30K | 1:57:45 | St Valentines 30K | 2.0 | -1.2 | 23 Feb 20 | +1 |
HM | 80:37 | Retford Half Marathon | 0.7 | 0.0 | 8 Mar 20 | +2 |
10M | 59:58 | Asda Foundation Yorkshire 10 | 0.6 | -0.2 | 20 Oct 19 | +3 |
10K | 36:02 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.2 | 27 Oct 19 | +4 |
5K | 17:32 | Cardiff Summer Sizzler 5K | 1.0 | -0.3 | 7 Aug 19 | +5 |
5K | 17:48 | Yeovilton Summer 5K Series | 1.0 | 0.2 | 11 Sep 19 | |
10M | 60:45 | BTR Liverpool 10 | 2.4 | 0.5 | 10 Mar 19 | |
10M | 59:30 | Thirsk 10 | 0.8 | 1.3 | 17 Mar 19 | |
10M | 59:18 | Vale of York 10 | 0.5 | 0.5 | 14 Apr 19 | |
parkrun | 17:50 | Market Rasen Racecourse parkrun # 35 | 0.4 | 0.9 | 13 Jul 19 | |
10.16K | 38:00 | Lincolnshire County Championships | 2.5 | 1.0 | 6 Jan 19 | |
10K | 36:15 | Run Your Heart Out Valentines 10K | 0.8 | 1.5 | 10 Feb 19 | |
5M | 29:00 | Alsager 5 | 0.9 | 1.7 | 3 Feb 19 | |
5K | 17:41 | Street 5K Series | 1.0 | 1.9 | 14 Nov 18 | |
HM | 81:12 | Perkins Great Eastern Half Marathon | 0.5 | 2.4 | 14 Oct 18 | |
10K | 36:08 | Asda Foundation City of Lincoln 10K | 1.3 | 0.9 | 1 Jul 18 | |
Mile | 4:55.07 | Cleethorpes AC Open | 2.0 | -0.9 | 28 May 18 | |
10K | 36:40 | Simplyhealth Great Birmingham 10K | 1.6 | 1.2 | 6 May 18 | |
parkrun | 17:34 | Lincoln parkrun # 220 | 2.3 | 0.9 | 14 Apr 18 | |
10K | 36:53 | Dalton Dash 10K | 1.0 | 2.5 | 15 Apr 18 | |
5M | 29:52 | Cheadle Spring 5 | 2.2 | 2.1 | 4 Mar 18 | |
5M | 29:32 | Wombwell 5 | 1.0 | 2.8 | 18 Feb 18 | |
HM | 82:14 | eDreams Mitja Barcelona | 0.9 | 3.0 | 11 Feb 18 | |
10K | 34:04 | Asda Foundation City of Lincoln 10K | 0.1 | 0.4 | 2 Apr 17 | |
5K | 16:48 | Christleton 5K | 0.3 | 1.2 | 19 May 17 | |
12K | 49:53 | Northern Championships | 7.4 | 0.7 | 28 Jan 17 | |
10K | 36:57 | Lincolnshire County Championships | 3.5 | 0.3 | 8 Jan 17 | |
5M | 27:51 | Alsager 5 | 0.9 | 0.8 | 5 Feb 17 | |
5K | 16:47 | Armagh International Road Races | 0.1 | 1.5 | 18 Feb 17 | |
3000 | 9:39.62 | Finish Line Open | 0.5 | 1.6 | 21 Jan 17 | |
10K | 36:14 | Cleethorpes New Year's Day 10K | 1.4 | 1.6 | 1 Jan 17 | |
10K | 34:49 | Age UK Leeds Abbey Dash 10K | 0.3 | 1.4 | 6 Nov 16 | |
1500 | 4:25.4 | North of England League Division 2EC | 1.2 | 0.1 | 6 Aug 16 | |
800 | 2:15.29 | Sheffield Run Jump Throw Series | 0.5 | 1.8 | 14 Dec 16 | |
10K | 33:35 | Asda Foundation City of Lincoln 10K | 0.3 | 0.1 | 17 Apr 16 | |
10M | 56:30 | Thirsk 10 | 0.6 | 0.4 | 20 Mar 16 | |
HM | 78:54 | Rock 'n' Roll Liverpool Half Marathon | 1.0 | 1.7 | 29 May 16 | |
10K | 33:28 | Trafford 10K | 0.0 | 0.3 | 13 Mar 16 | |
parkrun | 16:48 | Lincoln parkrun # 113 | 2.0 | -0.1 | 27 Feb 16 | |
800 | 2:14.61 | Charnwood AC Midweek Open | 0.4 | 2.4 | 15 Jun 16 | |
5M | 27:39 | Bassingham Bash 5 | 2.0 | 0.0 | 8 Aug 15 | |
HM | 76:31 | Bristol Half Marathon | 0.8 | 1.0 | 13 Sep 15 | |
10K | 34:01 | HOKA Owston Ferry 10K | 1.2 | -0.1 | 21 Jun 15 | |
5M | 27:14 | Withernsea 5 | 1.2 | 0.2 | 5 Jul 15 | |
10K | 33:40 | Woodhall Spa 10K | 0.7 | 0.0 | 7 Jun 15 | |
3000 | 9:43.73 | Charnwood AC Open Meeting | 1.4 | 1.4 | 19 Aug 15 | |
HM | 75:25 | North Lincolnshire Half Marathon | 0.6 | 0.7 | 3 May 15 | |
10K | 33:55 | Asda Foundation Hull 10K | 0.2 | 0.8 | 14 Jun 15 | |
10K | 34:41 | Deepings Rotary 10K | 1.0 | 0.8 | 24 May 15 | |
HM | 74:29 | BTR Liverpool Half Marathon | 0.2 | 0.6 | 29 Mar 15 | |
10M | 56:17 | Sidcup 10 (Inc BMAF Champs) | 1.0 | 0.1 | 8 Mar 15 | |
HM | 76:17 | Sleaford Half Marathon | 1.4 | 0.3 | 22 Feb 15 | |
Mile | 4:47.12 | Doncaster AC Open Meeting | 0.9 | 0.8 | 8 Jul 15 | |
10K | 33:26 | Jane Tomlinson Lincoln 10K | 0.0 | 0.5 | 22 Mar 15 | |
1500 | 4:19.51 | Trafford AC Grand Prix | 0.2 | 0.6 | 9 Jun 15 | |
5M | 27:34 | Wymeswold Waddle 5 | 0.6 | 1.2 | 10 May 15 | |
5K | 16:35 | Lincoln Wellington 5K Series | 0.2 | 1.4 | 19 May 15 | |
5K | 16:11 | Christleton 5K | -0.4 | 1.1 | 15 May 15 | |
12K | 44:03 | Northern Championships | 3.3 | 0.3 | 24 Jan 15 | |
10K | 33:14 | Leeds Abbey Dash 10K | 0.3 | 0.0 | 16 Nov 14 | |
9.8K | 34:13 | British Athletics Cross Challenge (inc European Trials) | 1.9 | 0.2 | 29 Nov 14 | |
6K | 20:46 | Northern Men's 6 Stage Relays | 2.7 | 0.1 | 20 Sep 14 | |
3000 | 9:08.73 | Watford Open Graded Meeting | 0.8 | -0.3 | 10 Sep 14 | |
5000 | 16:07.73 | BMAF - British Masters Championships | 1.3 | -0.7 | 10 Aug 14 | |
1500 | 4:15.94 | BMAF - British Masters Championships | 1.2 | -0.9 | 9 Aug 14 | |
12K | 41:03 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | -0.2 | 13 Mar 10 | |
10K | 33:10 | City of Lincoln 10K | 0.6 | -1.7 | 21 Mar 10 | |
3000 | 9:19.4 | Lincolnshire League | 1.0 | 0.1 | 28 Mar 10 | |
5K | 16:38 | Lincoln 5K Series | 1.2 | 0.4 | 26 May 10 | |
3000 | 10:10.94 | Trafford Grand Prix Open | 0.9 | 3.5 | 1 Jun 10 | |
800 | 2:09.7 | Eastern Veterans' League Fenland | 0.6 | -0.1 | 2 Jun 10 | |
1500 | 4:25.9 | Northern League 2EC | 0.8 | 0.0 | 5 Jun 10 | |
1500 | 4:20.6 | Charnwood Open | 1.0 | -1.0 | 16 Jun 10 | |
5M | 27:57 | Grimsby Click'em Inn 5 Series | 1.0 | 1.2 | 23 Jun 10 | |
5M | 28:06 | Bury Friday 5 | 1.2 | 1.2 | 25 Jun 10 | |
1500 | 4:20.5 | Charnwood Open | 1.3 | -1.3 | 14 Jul 10 | |
5K | 16:32 | Beverley 5K Classic | 0.8 | 0.6 | 16 Jul 10 | |
5K | 16:43 | Lincoln 5K Series | 1.2 | 0.6 | 28 Jul 10 | |
5.6K | 18:28 | Northern Counties Men's 6-stage Relay | 1.2 | -0.2 | 2 Oct 10 | |
HM | 76:06 | Sleaford Half Marathon | 0.6 | 0.9 | 20 Feb 11 | |
9M | 49:13 | Norton 9 | 0.5 | -0.3 | 5 Mar 11 | |
3000 | 9:11.0 | Scunthorpe Open | 0.6 | -0.1 | 27 Mar 11 | |
10K | 33:05 | City of Lincoln 10K | 0.0 | -0.1 | 3 Apr 11 | |
1500 | 4:16.0 | Lincolnshire League | 0.8 | -1.1 | 10 Apr 11 | |
3000 | 9:03.9 | Lincolnshire League | 0.6 | -0.5 | 17 Apr 11 | |
800 | 2:07.05 | Charnwood AC Graded Open | 0.6 | 0.0 | 4 May 11 | |
1500 | 4:24.4 | Lincolnshire County Championships | 1.1 | 0.3 | 14 May 11 | |
1500 | 4:14.33 | Charnwood AC Graded Open | 0.4 | -0.4 | 9 Jun 11 | |
1500 | 4:15.74 | BMAF - British Masters Championships | 1.1 | -0.9 | 25 Jun 11 | |
800 | 2:05.18 | BMAF - British Masters Championships | 0.7 | -0.6 | 26 Jun 11 | |
1500 | 4:11.33 | Trafford Grand Prix | 0.3 | -0.7 | 28 Jun 11 | |
800 | 2:03.65 | Trafford Grand Prix inc Northern U20 3000m Championships | 0.2 | -0.1 | 12 Jul 11 | |
5K | 16:09 | Doncaster Town Centre Vets 5K | 0.3 | 0.3 | 13 Jul 11 | |
1500 | 4:09.52 | Trafford Grand Prix | 0.4 | -0.7 | 26 Jul 11 | |
5K | 16:06 | Lincoln Wellington 5K Series | 0.2 | 0.3 | 27 Jul 11 | |
1500 | 4:20.78 | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 0.5 | 1.1 | 19 Feb 12 | |
800 | 2:07.7 | Notts AC Spring Spruce Open | 0.6 | 0.9 | 1 Apr 12 | |
1500 | 4:38.2 | Eastern Veterans' League Fenland Division | 0.8 | 3.2 | 25 Apr 12 | |
1500 | 4:22.5 | North of England League Division 2EC | 0.8 | 1.0 | 5 May 12 | |
1500 | 4:15.2 | Lincolnshire County Championships | 0.4 | 0.4 | 12 May 12 | |
800 | 2:09.3 | Lincolnshire County Championships | 0.0 | 2.0 | 12 May 12 | |
1500 | 4:19.6 | North of England League Division 2EC | 0.8 | 0.6 | 26 May 12 | |
1500 | 4:18.19 | Watford Graded Open | 0.3 | 0.9 | 27 Jun 12 | |
1500 | 4:25.7 | North of England League Division 2EC | 0.8 | 1.5 | 1 Jul 12 | |
3000 | 9:51.69 | Trafford Grand Prix inc. Northern U20 Championships | 0.6 | 3.3 | 10 Jul 12 | |
800 | 2:07.2 | Corby AC Open | 0.8 | 0.6 | 17 Jul 12 | |
1500 | 4:13.37 | BMAF - British Masters Championships | 0.6 | 0.0 | 21 Jul 12 | |
800 | 2:06.41 | BMAF - British Masters Championships | 0.9 | 0.2 | 22 Jul 12 | |
1500 | 4:11.54 | Trafford Grand Prix (Distance & Throws only) | 0.4 | -0.1 | 24 Jul 12 | |
5K | 16:17 | Lincoln Wellington 5K Series | 0.8 | 0.1 | 25 Jul 12 | |
1500 | 4:14.92 | Trafford Grand Prix (Distance & Throws only) | 0.8 | 0.0 | 21 Aug 12 | |
3000 | 9:06.48 | Trafford Grand Prix (All Events) | 0.9 | 0.0 | 4 Sep 12 | |
3000 | 9:18.30 | British Athletics League Super8 Men's Plate | 0.6 | 1.1 | 8 Sep 12 | |
5M | 27:02 | Bassingham Bash 5 | 1.4 | -0.4 | 15 Sep 12 | |
5K | 16:09 | Gainsborough 5K | 0.4 | 0.2 | 21 Oct 12 | |
5M | 27:04 | Alsager 5 | 0.9 | 0.2 | 3 Feb 13 | |
10K | 33:07 | Lincoln 10K | 0.0 | -0.1 | 7 Apr 13 | |
3000 | 9:21.3 | Lincolnshire League | 0.6 | 1.3 | 21 Apr 13 | |
5000 | 16:12.5 | North of England League Division 2EC | 1.0 | -0.3 | 5 May 13 | |
3000 | 9:12.49 | Trafford Grand Prix | 0.5 | 0.8 | 14 May 13 | |
1500 | 4:25.4 | Lincolnshire County Championships | 0.5 | 1.8 | 25 May 13 | |
5K | 16:02 | Lincoln Wellington 5K Series | 0.6 | -0.3 | 29 May 13 | |
3000 | 10:02.49 | Watford Open Graded Meeting | 0.8 | 3.8 | 26 Jun 13 | |
5K | 16:08 | Sale Sizzler 5K Series | 0.7 | -0.2 | 4 Jul 13 | |
5K | 16:18 | Sale Sizzler 5K Series | 1.3 | -0.4 | 1 Aug 13 | |
10K | 34:34 | East Coast Classic 10K | 1.2 | 0.4 | 8 Sep 13 | |
5K | 16:23 | Gainsborough 5K | 0.8 | 0.3 | 20 Oct 13 | |
parkrun | 16:55 | Lincoln parkrun # 1 | 1.6 | 0.7 | 16 Nov 13 | |
10K | 33:00 | Leeds Abbey Dash 10K | 0.3 | -0.4 | 17 Nov 13 | |
parkrun | 16:33 | Lincoln parkrun # 4 | 1.5 | 0.1 | 7 Dec 13 | |
parkrun | 22:38 | Lincoln parkrun # 16 | 2.5 | 11.8 | 8 Mar 14 | |
parkrun | 22:19 | Lincoln parkrun # 17 | 1.0 | 12.6 | 15 Mar 14 | |
parkrun | 20:09 | Lincoln parkrun # 18 | 2.0 | 7.3 | 22 Mar 14 | |
10K | 33:26 | Grand East Anglia Run 10K | 0.5 | 0.0 | 4 May 14 | |
parkrun | 16:55 | York parkrun # 108 | 1.6 | 0.8 | 10 May 14 | |
3000 | 9:25.9 | Cambridgeshire AA Development Open | 0.2 | 1.7 | 14 May 14 | |
1500 | 4:25.1 | Lincolnshire County Championships | 0.0 | 1.9 | 17 May 14 | |
5K | 15:56 | Christleton 5K | -0.2 | 0.4 | 23 May 14 | |
HM | 74:51 | Rock 'n' Roll Liverpool Half Marathon | 0.4 | 0.6 | 25 May 14 | |
800 | 2:08.5 | North of England League Division 2EC | 0.3 | 1.2 | 7 Jun 14 | |
3000 | 9:11.76 | Trafford Grand Prix | 1.1 | -0.1 | 10 Jun 14 | |
5K | 16:16 | BMAF 5K Championships | 1.2 | -0.3 | 15 Jun 14 | |
1500 | 4:21.8 | Lincolnshire League | 0.6 | 0.9 | 6 Jul 14 | |
1500 | 4:15.01 | Charnwood AC Open Meeting | 0.0 | 0.5 | 9 Jul 14 | |
6M | 33:06 | Spilsby Show 6 | 1.6 | -0.1 | 13 Jul 14 | |
1500 | 4:14.0 | Trafford Grand Prix | 0.4 | 0.0 | 22 Jul 14 | |
parkrun | 17:20 | Keswick parkrun # 21 | 2.0 | 1.3 | 23 Aug 14 | |