Name:
Les Ball
Gender:
Male
Club:
Lincoln Wellington
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M59:30Thirsk 100.62.017 Mar 19+
10M59:18Vale of York 100.12.414 Apr 19+
parkrun17:50Market Rasen Racecourse parkrun # 351.41.813 Jul 19+
10M60:45BTR Liverpool 101.12.310 Mar 19+
10K36:15Run Your Heart Out Valentines 10K0.82.110 Feb 19+
5M29:00Alsager 51.02.13 Feb 19
5K17:41Street 5K Series0.92.514 Nov 18
10K36:08Asda Foundation City of Lincoln 10K1.41.31 Jul 18
HM81:12Perkins Great Eastern Half Marathon0.13.414 Oct 18
Mile4:55.07Cleethorpes AC Open2.0-0.128 May 18
10K36:40Simplyhealth Great Birmingham 10K1.61.76 May 18
parkrun17:34Lincoln parkrun # 2202.40.814 Apr 18
10K36:53Dalton Dash 10K0.92.615 Apr 18
5M29:52Cheadle Spring 52.12.34 Mar 18
5M29:32Wombwell 51.03.018 Feb 18
HM82:14eDreams Mitja Barcelona0.53.611 Feb 18
10K34:04Asda Foundation City of Lincoln 10K-0.11.02 Apr 17
5K16:48Christleton 5K0.21.719 May 17
5M27:51Alsager 50.81.25 Feb 17
10K36:57Lincolnshire County Championships3.30.78 Jan 17
5K16:47Armagh International Road Races0.11.718 Feb 17
10K36:14Cleethorpes New Year's Day 10K1.51.71 Jan 17
30009:39.62Finish Line Open0.51.921 Jan 17
12K49:53Northern Championships6.02.328 Jan 17
10K34:49Age UK Leeds Abbey Dash 10K0.31.76 Nov 16
15004:25.4North of England League Division 2EC1.20.46 Aug 16
8002:15.29Sheffield Run Jump Throw Series0.52.514 Dec 16
10M56:30Thirsk 100.60.720 Mar 16
10K33:35Asda Foundation City of Lincoln 10K0.30.317 Apr 16
HM78:54Rock 'n' Roll Liverpool Half Marathon1.02.029 May 16
10K33:28Trafford 10K0.00.513 Mar 16
parkrun16:48Lincoln parkrun # 1132.00.127 Feb 16
8002:14.61Charnwood AC Midweek Open0.42.415 Jun 16
5M27:39Bassingham Bash 52.00.08 Aug 15
HM76:31Bristol Half Marathon0.81.013 Sep 15
10K34:01HOKA Owston Ferry 10K1.2-0.121 Jun 15
5M27:14Withernsea 51.20.25 Jul 15
10K33:40Woodhall Spa 10K0.70.07 Jun 15
30009:43.73Charnwood AC Open Meeting1.41.319 Aug 15
HM75:25North Lincolnshire Half Marathon0.60.73 May 15
10K33:55Asda Foundation Hull 10K0.20.814 Jun 15
10K34:41Deepings Rotary 10K1.00.824 May 15
HM74:29BTR Liverpool Half Marathon0.20.629 Mar 15
10M56:17Sidcup 10 (Inc BMAF Champs)1.00.18 Mar 15
HM76:17Sleaford Half Marathon1.40.322 Feb 15
Mile4:47.12Doncaster AC Open Meeting0.91.18 Jul 15
10K33:26Jane Tomlinson Lincoln 10K0.00.522 Mar 15
15004:19.51Trafford AC Grand Prix0.20.99 Jun 15
5M27:34Wymeswold Waddle 50.61.210 May 15
5K16:35Lincoln Wellington 5K Series0.21.419 May 15
5K16:11Christleton 5K-0.41.115 May 15
12K44:03Northern Championships3.30.324 Jan 15
9.8K34:13British Athletics Cross Challenge (inc European Trials)1.90.229 Nov 14
10K33:14Leeds Abbey Dash 10K0.30.016 Nov 14
6K20:46Northern Men's 6 Stage Relays2.70.120 Sep 14
30009:08.73Watford Open Graded Meeting0.80.010 Sep 14
500016:07.73British Masters AF Championships1.3-0.710 Aug 14
15004:15.94British Masters AF Championships1.2-0.69 Aug 14
6M33:06Spilsby Show 61.6-0.113 Jul 14
15004:14.0Trafford Grand Prix0.40.222 Jul 14
HM74:51Rock 'n' Roll Liverpool Half Marathon0.40.625 May 14
30009:11.76Trafford Grand Prix1.10.210 Jun 14
5K16:16BMAF 5K Championships1.2-0.315 Jun 14
parkrun17:20Keswick parkrun # 212.01.323 Aug 14
10K33:26Grand East Anglia Run 10K0.50.04 May 14
15004:15.01Charnwood AC Open Meeting0.00.89 Jul 14
5K15:56Christleton 5K-0.20.423 May 14
15004:21.8Lincolnshire League0.61.16 Jul 14
parkrun16:55York parkrun # 1081.60.810 May 14
8002:08.5North of England League Division 2EC0.31.47 Jun 14
30009:25.9Cambridgeshire AA Development Open0.22.014 May 14
15004:25.1Lincolnshire County Championships0.02.217 May 14
10K33:00Leeds Abbey Dash 10K0.3-0.417 Nov 13
parkrun16:33Lincoln parkrun # 41.50.17 Dec 13
5K16:23Gainsborough 5K0.80.320 Oct 13
parkrun16:55Lincoln parkrun # 11.60.716 Nov 13
10K34:34East Coast Classic 10K1.20.48 Sep 13
5K16:18Sale Sizzler 5K Series1.3-0.41 Aug 13
5K16:08Sale Sizzler 5K Series0.7-0.24 Jul 13
5K16:02 Lincoln Wellington 5K Series0.6-0.329 May 13
500016:12.5North of England League Division 2EC1.0-0.35 May 13
10K33:07Lincoln 10K0.00.07 Apr 13
30009:12.49Trafford Grand Prix0.50.814 May 13
30009:21.3Lincolnshire League0.61.321 Apr 13
15004:25.4Lincolnshire County Championships0.51.825 May 13
5M27:04Alsager 50.90.23 Feb 13
12K41:03McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.213 Mar 10
10K33:10City of Lincoln 10K0.6-2.021 Mar 10
30009:19.4Lincolnshire League1.0-0.828 Mar 10
5K16:38Lincoln 5K Series1.20.426 May 10
300010:10.94Trafford Grand Prix Open0.92.61 Jun 10
8002:09.7Eastern Veterans' League Fenland0.6-0.12 Jun 10
15004:25.9Northern League 2EC0.80.05 Jun 10
15004:20.6Charnwood Open1.0-1.016 Jun 10
5M27:57Grimsby Click'em Inn 5 Series1.01.223 Jun 10
5M28:06Bury Friday 51.21.225 Jun 10
15004:20.5Charnwood Open1.3-1.314 Jul 10
5K16:32Beverley 5K Classic0.80.616 Jul 10
5K16:43Lincoln 5K Series1.20.628 Jul 10
5.6K18:28Northern Counties Men's 6-stage Relay1.2-0.22 Oct 10
HM76:06Sleaford Half Marathon0.60.920 Feb 11
9M49:13Norton 90.5-0.35 Mar 11
30009:11.0Scunthorpe Open0.6-1.027 Mar 11
10K33:05City of Lincoln 10K0.0-0.13 Apr 11
15004:16.0Lincolnshire League0.8-1.110 Apr 11
30009:03.9Lincolnshire League0.6-0.817 Apr 11
8002:07.05Charnwood AC Graded Open0.6-0.24 May 11
15004:24.4Lincolnshire County Championships1.10.314 May 11
15004:14.33Charnwood AC Graded Open0.4-0.49 Jun 11
15004:15.74BMAF Championships1.1-0.925 Jun 11
8002:05.18BMAF Championships0.7-0.626 Jun 11
15004:11.33Trafford Grand Prix0.3-0.728 Jun 11
8002:03.65Trafford Grand Prix inc Northern U20 3000m Championships0.2-0.112 Jul 11
5K16:09Doncaster Town Centre Vets 5K0.30.313 Jul 11
15004:09.52Trafford Grand Prix0.4-0.726 Jul 11
5K16:06Lincoln Wellington 5K Series0.20.327 Jul 11
15004:20.78EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)0.51.119 Feb 12
8002:07.7Notts AC Spring Spruce Open0.60.91 Apr 12
15004:38.2Eastern Veterans' League Fenland Division0.83.225 Apr 12
15004:22.5North of England League Division 2EC0.81.05 May 12
15004:15.2Lincolnshire County Championships0.40.412 May 12
8002:09.3Lincolnshire County Championships0.02.012 May 12
15004:19.6North of England League Division 2EC0.80.626 May 12
15004:18.19Watford Graded Open0.30.927 Jun 12
15004:25.7North of England League Division 2EC0.81.51 Jul 12
30009:51.69Trafford Grand Prix inc. Northern U20 Championships0.63.310 Jul 12
8002:07.2Corby AC Open0.80.617 Jul 12
15004:13.37BMAF Championships0.60.021 Jul 12
8002:06.41BMAF Championships0.90.222 Jul 12
15004:11.54Trafford Grand Prix (Distance & Throws only)0.4-0.124 Jul 12
5K16:17 Lincoln Wellington 5K Series0.80.125 Jul 12
15004:14.92Trafford Grand Prix (Distance & Throws only)0.80.021 Aug 12
30009:06.48Trafford Grand Prix (All Events)0.90.04 Sep 12
30009:18.30British Athletics League Super8 Men's Plate0.61.18 Sep 12
5M27:02Bassingham Bash 51.4-0.415 Sep 12
5K16:09Gainsborough 5K0.40.221 Oct 12
300010:02.49Watford Open Graded Meeting0.83.826 Jun 13
parkrun22:38Lincoln parkrun # 162.511.88 Mar 14
parkrun22:19Lincoln parkrun # 171.012.615 Mar 14
parkrun20:09Lincoln parkrun # 182.07.322 Mar 14

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