Andy Buchanan
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

parkrun18:06Victoria parkrun # 1981.8-4.77 Oct 17+
parkrun19:29Inverness parkrun # 3173.40.030 Sep 17+
10K32:43Land o Burns 10K (Inc West District Championships)1.4-2.427 May 15+
10K33:24Brian Goodwin Memorial 10K0.70.019 Jun 15+
10K33:37Helensburgh 10K0.8-0.814 May 15+
30009:10.51BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.60.45 Jun 15
5K16:09Self Transcendence 5K (Inc Scottish Championships)0.6-1.129 Apr 15
15004:20.42Scottish West District Championships0.30.122 May 15
10K34:02Jim Dingwall Round The Houses 10K0.1-0.412 Apr 15
3K9:273K on the Green Series0.60.024 Apr 15
3.1M17:09Scottish Relay Championships2.2-0.629 Mar 15
HM77:10Balloch to Clydebank Half Marathon0.3-0.18 Mar 15
5K16:29Clydebank 5K0.0-0.621 Mar 15
4K15:31Scottish National Short Course Championships4.05.57 Nov 15
12.5K46:11Kirkintilloch 12.5K1.60.215 Feb 15
10M57:34Brampton to Carlisle 10-0.1-0.316 Nov 14
parkrun17:26Strathclyde parkrun # 2451.00.614 Feb 15
30009:42.89BMC / Glasgow AA Metric Miler Meeting0.50.33 Jan 15
15004:34.9Scottish National Open0.5-0.217 Jan 15
10K36:36Calderglen Harriers 10K3.8-2.427 Jun 14
5M29:11Glasgow University 51.20.829 Nov 14
4K14:23Scottish National Short Course XC Championships4.2-0.59 Nov 14
3.25M18:15MacAndrew Relay2.0-1.04 Oct 14
10K48:12Scottish West District Championships6.09.66 Dec 15
parkrun17:32Strathclyde parkrun # 2271.00.318 Oct 14
10K36:21Paisley 10K1.10.131 Aug 14
30009:51.33Livingston Open Meeting0.80.120 Aug 14
10K35:14Polaroid Dumbarton 10K0.3-0.529 May 14
10K35:36Poloroid Clydebank 10K0.10.122 May 14
10K35:27Polaroid Helensburgh 10K0.4-0.515 May 14
15K57:41Scottish National Trail Championships2.20.117 May 14
10K37:16Polaroid Vale of Leven 10K1.11.08 Jun 14
10M65:00Tom Scott Memorial 10 (Inc Scottish Champs)2.41.513 Apr 14
10K38:00Jim Dingwall Round The Houses 10K0.91.76 Apr 14
10K39:33Cambuslang Down By The River 10K1.03.22 Mar 14
HM88:00Balloch to Clydebank Half Marathon0.34.29 Mar 14
parkrun17:05Strathclyde parkrun # 1211.0-0.718 Aug 12
parkrun17:24Strathclyde parkrun # 1231.00.01 Sep 12
parkrun17:20Strathclyde parkrun # 1181.2-0.328 Jul 12
parkrun17:53Strathclyde parkrun # 1221.01.125 Aug 12
10K35:42Garioch 10K1.4-0.420 Mar 11
10K35:16Nairn 10K0.6-0.16 Mar 11
10K34:47Nairn 10K0.4-0.77 Mar 10
HM77:24Inverness Half Marathon0.4-0.114 Mar 10
10K35:22Benromach 10K1.4-0.815 May 10
5K17:13Healthy Working Lives JogScotland 5KM Challenge1.00.116 Jun 10
10K35:35Quiraing 10K1.0-0.124 Jul 10
10K36:04Dyke 10K0.80.626 Sep 10
10K35:53Baxters Loch Ness 10K0.40.83 Oct 10
10M60:19Brampton To Carlisle 10-0.11.920 Nov 10
10M59:00RAF Lossiemouth Turkey Trot 100.40.612 Dec 10

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