parkrun | 36:11 | Gorleston parkrun # 624 | 2.0 | 0.0 | 20 Aug 22 | +1 |
parkrun | 37:33 | Gorleston parkrun # 625 | 2.2 | -1.2 | 27 Aug 22 | +2 |
parkrun | 29:25 | Gorleston Cliffs parkrun # 39 | 1.0 | 10.6 | 16 Jan 10 | +3 |
parkrun | 26:14 | Gorleston Cliffs parkrun # 40 | 1.0 | 5.6 | 23 Jan 10 | +4 |
parkrun | 25:01 | Gorleston Cliffs parkrun # 44 | 3.0 | 1.5 | 20 Feb 10 | +5 |
parkrun | 23:16 | Gorleston Cliffs parkrun # 49 | 1.0 | 0.3 | 27 Mar 10 | |
parkrun | 23:53 | Gorleston Cliffs parkrun # 50 | 3.0 | -0.6 | 3 Apr 10 | |
parkrun | 23:39 | Gorleston Cliffs parkrun # 51 | 1.0 | 1.0 | 10 Apr 10 | |
parkrun | 23:30 | Gorleston Cliffs parkrun # 54 | 4.0 | -2.3 | 1 May 10 | |
parkrun | 23:39 | Gorleston Cliffs parkrun # 55 | 1.0 | 1.0 | 8 May 10 | |
parkrun | 23:18 | Gorleston Cliffs parkrun # 56 | 1.0 | 0.4 | 15 May 10 | |
parkrun | 22:35 | Gorleston Cliffs parkrun # 57 | 1.0 | -2.3 | 22 May 10 | |
parkrun | 33:39 | Gorleston Cliffs parkrun # 58 | 2.0 | 15.1 | 29 May 10 | |
HM | 1:52:16 | Brandon Forest Half Marathon | 1.0 | 2.5 | 31 May 10 | |
parkrun | 23:33 | Gorleston Cliffs parkrun # 60 | 2.0 | -0.2 | 12 Jun 10 | |
parkrun | 24:34 | Gorleston Cliffs parkrun # 67 | 1.0 | 2.7 | 31 Jul 10 | |
parkrun | 24:01 | Gorleston Cliffs parkrun # 68 | 1.0 | 1.7 | 7 Aug 10 | |
parkrun | 25:15 | Gorleston Cliffs parkrun # 69 | 1.0 | 3.9 | 14 Aug 10 | |
HM | 1:59:00 | Great Yarmouth RR Half Marathon | 1.2 | 4.9 | 15 Aug 10 | |
parkrun | 26:41 | Gorleston Cliffs parkrun # 70 | 2.0 | 5.4 | 21 Aug 10 | |
parkrun | 24:02 | Gorleston Cliffs parkrun # 73 | 1.0 | 1.7 | 11 Sep 10 | |
Mar | 4:24:57 | Baxters Loch Ness Marathon | 1.4 | 7.1 | 3 Oct 10 | |
parkrun | 25:13 | Gorleston Cliffs parkrun # 78 | 6.0 | -1.2 | 16 Oct 10 | |
parkrun | 23:54 | Gorleston Cliffs parkrun # 79 | 1.0 | 1.5 | 23 Oct 10 | |
10K | 48:53 | Great Yarmouth East Coast 10K | 0.6 | 1.1 | 24 Oct 10 | |
parkrun | 23:16 | Gorleston Cliffs parkrun # 83 | 1.0 | 0.3 | 20 Nov 10 | |
parkrun | 27:08 | Gorleston Cliffs parkrun # 84 | 1.0 | 7.1 | 27 Nov 10 | |
parkrun | 23:36 | Coventry parkrun # 43 | 1.0 | 0.9 | 4 Dec 10 | |
parkrun | 22:37 | Gorleston Cliffs parkrun # 86 | 1.0 | -0.9 | 11 Dec 10 | |
parkrun | 24:40 | Gorleston Cliffs parkrun # 87 | 1.0 | 2.9 | 18 Dec 10 | |
10K | 51:56 | Wymondham New Year's Day 10K | 0.6 | 3.8 | 1 Jan 11 | |
parkrun | 27:01 | Gorleston Cliffs parkrun # 89 | 1.0 | 6.9 | 1 Jan 11 | |
parkrun | 24:25 | Gorleston Cliffs parkrun # 90 | 1.0 | 2.4 | 8 Jan 11 | |
parkrun | 23:27 | Gorleston Cliffs parkrun # 91 | 1.0 | 0.6 | 15 Jan 11 | |
parkrun | 23:41 | Gorleston Cliffs parkrun # 92 | 1.0 | 1.1 | 22 Jan 11 | |
parkrun | 22:45 | Gorleston Cliffs parkrun # 93 | 1.0 | -0.7 | 29 Jan 11 | |
10M | 79:45 | Reedham 10 | 0.4 | 0.7 | 30 Jan 11 | |
parkrun | 25:27 | Gorleston Cliffs parkrun # 94 | 1.0 | 4.3 | 5 Feb 11 | |
parkrun | 25:08 | Gorleston Cliffs parkrun # 95 | 1.0 | 3.7 | 12 Feb 11 | |
parkrun | 32:53 | Gorleston Cliffs parkrun # 98 | 1.0 | 15.3 | 5 Mar 11 | |
HM | 1:46:22 | Silverstone Half Marathon | 0.4 | 0.7 | 6 Mar 11 | |
parkrun | 22:43 | Gorleston Cliffs parkrun # 99 | 1.0 | -0.7 | 12 Mar 11 | |
HM | 1:51:31 | City of Norwich Half Marathon | 0.8 | 2.4 | 13 Mar 11 | |
parkrun | 51:09 | Gorleston Cliffs parkrun # 100 | 1.0 | 33.3 | 19 Mar 11 | |
parkrun | 23:47 | Gorleston Cliffs parkrun # 103 | 1.0 | 1.3 | 9 Apr 11 | |
HM | 1:50:17 | Bungay Half Marathon | 0.8 | 1.9 | 10 Apr 11 | |
parkrun | 26:40 | Gorleston Cliffs parkrun # 104 | 1.0 | 6.3 | 16 Apr 11 | |
20K | 2:06:10 | Offas Orror 20K | 5.0 | 6.2 | 17 Apr 11 | |
parkrun | 22:22 | Gorleston Cliffs parkrun # 105 | 1.0 | -1.4 | 23 Apr 11 | |
10K | 48:47 | Trowse 10K | 1.4 | 0.6 | 24 Apr 11 | |
5M | 41:59 | Ipswich Jaffa Friday 5 | 1.1 | 4.5 | 20 May 11 | |
parkrun | 27:07 | Gorleston Cliffs parkrun # 113 | 1.0 | 7.5 | 18 Jun 11 | |
parkrun | 26:26 | Gorleston Cliffs parkrun # 123 | 1.0 | 6.4 | 27 Aug 11 | |
parkrun | 30:40 | Gorleston Cliffs parkrun # 124 | 1.0 | 12.8 | 3 Sep 11 | |
HM | 1:59:00 | Wissey Half Marathon | 1.6 | 4.9 | 4 Sep 11 | |
parkrun | 27:13 | Gorleston Cliffs parkrun # 125 | 1.0 | 7.7 | 10 Sep 11 | |
parkrun | 25:48 | Gorleston Cliffs parkrun # 128 | 1.0 | 5.3 | 1 Oct 11 | |
10K | 52:43 | Coltishall Jaguars Autumn 10K | 1.4 | 4.1 | 2 Oct 11 | |
parkrun | 27:18 | Braunstone parkrun # 51 | 1.0 | 7.8 | 8 Oct 11 | |
Mar | 4:14:16 | MBNA Chester Marathon | 2.2 | 4.9 | 9 Oct 11 | |
parkrun | 27:27 | Gorleston Cliffs parkrun # 130 | 1.0 | 8.0 | 15 Oct 11 | |
parkrun | 26:14 | Gorleston Cliffs parkrun # 133 | 1.0 | 6.0 | 5 Nov 11 | |
parkrun | 26:32 | Whitstable parkrun # 54 | 1.5 | 6.0 | 12 Nov 11 | |
parkrun | 26:01 | Gorleston Cliffs parkrun # 135 | 1.5 | 5.2 | 19 Nov 11 | |
10K | 55:30 | Moreton Morrell Christmas Cracker 10K | 0.2 | 7.5 | 10 Dec 11 | |
parkrun | 26:43 | Leamington parkrun # 34 | 1.5 | 6.3 | 10 Dec 11 | |
parkrun | 28:26 | Gorleston Cliffs parkrun # 139 | 1.0 | 9.6 | 17 Dec 11 | |
parkrun | 28:24 | Gorleston Cliffs parkrun # 140 | 1.0 | 9.5 | 24 Dec 11 | |
10M | 87:38 | Reedham 10 | 0.5 | 5.2 | 29 Jan 12 | |
parkrun | 25:56 | Gorleston Cliffs parkrun # 148 | 1.0 | 5.5 | 18 Feb 12 | |
parkrun | 26:22 | Gorleston Cliffs parkrun # 149 | 1.0 | 6.2 | 25 Feb 12 | |
parkrun | 27:03 | Gorleston Cliffs parkrun # 150 | 1.0 | 7.4 | 3 Mar 12 | |
parkrun | 25:29 | Gorleston Cliffs parkrun # 153 | 1.0 | 4.7 | 24 Mar 12 | |
parkrun | 26:28 | Gorleston Cliffs parkrun # 155 | 1.0 | 6.4 | 7 Apr 12 | |
parkrun | 27:09 | Gorleston Cliffs parkrun # 159 | 1.0 | 7.5 | 5 May 12 | |
10K | 51:38 | Breckland 10K | 0.1 | 4.4 | 7 May 12 | |
parkrun | 28:25 | Gorleston Cliffs parkrun # 160 | 1.0 | 9.6 | 12 May 12 | |
10K | 56:37 | Humpty Dumpty 10K | 0.8 | 7.8 | 1 Jul 12 | |
parkrun | 26:04 | Gorleston Cliffs parkrun # 171 | 1.0 | 5.7 | 28 Jul 12 | |
parkrun | 26:37 | Gorleston Cliffs parkrun # 177 | 2.0 | 5.7 | 8 Sep 12 | |
parkrun | 26:49 | Aberdeen parkrun # 50 | 1.0 | 7.0 | 15 Sep 12 | |
parkrun | 28:24 | Gorleston Cliffs parkrun # 179 | 1.0 | 9.5 | 22 Sep 12 | |
parkrun | 26:08 | Gorleston Cliffs parkrun # 183 | 1.0 | 5.9 | 20 Oct 12 | |
Mar | 4:40:28 | Snowdonia Marathon | 5.0 | 6.4 | 27 Oct 12 | |
parkrun | 29:00 | Gorleston Cliffs parkrun # 185 | 1.5 | 9.9 | 3 Nov 12 | |
parkrun | 26:00 | Gorleston Cliffs parkrun # 189 | 1.0 | 5.6 | 1 Dec 12 | |
parkrun | 25:38 | Gorleston Cliffs parkrun # 191 | 1.0 | 5.0 | 15 Dec 12 | |
10M | 93:03 | Beccles Turkey Trot 10 | 0.4 | 8.0 | 16 Dec 12 | |
parkrun | 25:19 | Gorleston Cliffs parkrun # 195 | 2.0 | 3.4 | 12 Jan 13 | |
parkrun | 29:29 | Gorleston Cliffs parkrun # 201 | 1.0 | 11.2 | 23 Feb 13 | |
20M | 3:13:12 | Tarpley 20 | 1.6 | 6.3 | 24 Feb 13 | |
parkrun | 26:37 | Gorleston Cliffs parkrun # 203 | 1.0 | 6.7 | 9 Mar 13 | |
5M | 42:15 | Lowestoft Promenade Dash 5 | -0.2 | 6.0 | 7 Apr 13 | |
parkrun | 27:09 | Gorleston Cliffs parkrun # 208 | 2.0 | 6.5 | 13 Apr 13 | |
HM | 2:02:06 | Bungay Half Marathon | 3.2 | 4.4 | 14 Apr 13 | |
parkrun | 26:44 | Gorleston Cliffs parkrun # 209 | 1.0 | 6.9 | 20 Apr 13 | |
10K | 52:17 | Aberdeen Baker Hughes 10K | 0.4 | 0.2 | 19 May 13 | |
parkrun | 31:39 | Gorleston Cliffs parkrun # 224 | 1.5 | 9.1 | 3 Aug 13 | |
parkrun | 24:59 | Gorleston Cliffs parkrun # 227 | 2.0 | -1.7 | 24 Aug 13 | |
parkrun | 25:16 | Gorleston Cliffs parkrun # 228 | 2.0 | -1.2 | 31 Aug 13 | |
parkrun | 24:32 | Gorleston Cliffs parkrun # 231 | 1.0 | -1.5 | 21 Sep 13 | |
HM | 1:57:01 | Larking Gowen Ipswich Half Marathon | 1.9 | -0.2 | 22 Sep 13 | |
Mar | 4:20:05 | Mablethorpe Marathon | 3.6 | 0.4 | 6 Oct 13 | |
parkrun | 25:43 | Gorleston Cliffs parkrun # 235 | 2.0 | 0.1 | 19 Oct 13 | |
parkrun | 42:02 | Gorleston Cliffs parkrun # 240 | 1.0 | 18.1 | 23 Nov 13 | |
parkrun | 26:52 | Aberdeen parkrun # 115 | 2.0 | 2.0 | 14 Dec 13 | |
parkrun | 26:26 | Aberdeen parkrun # 122 | 2.0 | 1.3 | 18 Jan 14 | |
HM | 2:09:01 | Inverness Half Marathon | 0.3 | 5.7 | 9 Mar 14 | |
parkrun | 32:35 | Aberdeen parkrun # 141 | 0.8 | 11.5 | 31 May 14 | |
parkrun | 43:21 | Gorleston parkrun # 268 | 1.0 | 19.3 | 7 Jun 14 | |
10K | 55:31 | Humpty Dumpty 10K | 1.0 | 2.7 | 29 Jun 14 | |
parkrun | 42:31 | Gorleston parkrun # 277 | 1.0 | 18.5 | 9 Aug 14 | |
parkrun | 27:39 | Gorleston parkrun # 285 | 3.0 | 2.3 | 4 Oct 14 | |
parkrun | 27:41 | Aberdeen parkrun # 159 | 1.0 | 4.4 | 11 Oct 14 | |
5M | 45:41 | Saxons 5 | 2.6 | 2.7 | 19 Oct 14 | |
Mar | 5:05:08 | Snowdonia Marathon | 5.0 | 5.9 | 25 Oct 14 | |
parkrun | 30:29 | Hazlehead parkrun # 30 | 2.0 | 7.5 | 11 Apr 15 | |
parkrun | 45:24 | Gorleston parkrun # 315 | 1.5 | 21.0 | 2 May 15 | |
parkrun | 30:36 | Hazlehead parkrun # 35 | 3.0 | 6.7 | 16 May 15 | |
parkrun | 28:02 | Hazlehead parkrun # 36 | 1.0 | 4.9 | 23 May 15 | |
parkrun | 29:34 | Hazlehead parkrun # 37 | 2.0 | 6.2 | 30 May 15 | |
parkrun | 30:26 | Hazlehead parkrun # 38 | 1.5 | 8.0 | 6 Jun 15 | |
parkrun | 28:16 | Hazlehead parkrun # 39 | 1.0 | 5.3 | 13 Jun 15 | |
parkrun | 28:13 | Hazlehead parkrun # 45 | 2.0 | 4.2 | 25 Jul 15 | |
parkrun | 28:00 | Hazlehead parkrun # 47 | 1.0 | 4.9 | 8 Aug 15 | |
parkrun | 31:33 | Hazlehead parkrun # 59 | 1.0 | 6.7 | 7 Nov 15 | |
parkrun | 34:02 | Hazlehead parkrun # 60 | 1.0 | 9.6 | 14 Nov 15 | |
parkrun | 40:47 | Hazlehead parkrun # 61 | 2.0 | 12.9 | 21 Nov 15 | |
parkrun | 32:30 | Hazlehead parkrun # 62 | 2.5 | 6.4 | 28 Nov 15 | |
parkrun | 28:25 | Gorleston parkrun # 346 | 2.5 | 0.7 | 5 Dec 15 | |
parkrun | 35:23 | Hazlehead parkrun # 71 | 1.0 | 10.5 | 30 Jan 16 | |
parkrun | 30:11 | Gorleston parkrun # 355 | 2.0 | 3.4 | 6 Feb 16 | |
parkrun | 33:27 | Hazlehead parkrun # 74 | 1.0 | 8.6 | 20 Feb 16 | |
parkrun | 32:11 | Hazlehead parkrun # 93 | 2.0 | 4.5 | 2 Jul 16 | |
parkrun | 32:03 | Hazlehead parkrun # 94 | 1.0 | 5.3 | 9 Jul 16 | |
parkrun | 30:30 | Gorleston parkrun # 392 | 1.4 | 2.3 | 22 Oct 16 | |
parkrun | 30:58 | Gorleston parkrun # 419 | 1.1 | 3.2 | 29 Apr 17 | |
parkrun | 30:11 | Aberdeen parkrun # 298 | 2.2 | 1.1 | 6 May 17 | |
parkrun | 28:29 | Gorleston parkrun # 422 | 1.6 | -0.8 | 20 May 17 | |
parkrun | 27:53 | Gorleston parkrun # 423 | 1.8 | -2.0 | 27 May 17 | |
parkrun | 26:53 | Gorleston parkrun # 424 | 2.0 | -3.6 | 3 Jun 17 | |
parkrun | 26:14 | Aberdeen parkrun # 303 | 1.6 | -2.7 | 10 Jun 17 | |
parkrun | 29:41 | Gorleston parkrun # 426 | 2.0 | 3.4 | 17 Jun 17 | |
parkrun | 28:03 | Gorleston parkrun # 443 | 2.8 | 0.2 | 14 Oct 17 | |
parkrun | 30:28 | Gorleston parkrun # 445 | 0.9 | 5.6 | 28 Oct 17 | |
parkrun | 30:20 | Gorleston parkrun # 472 | 1.0 | 5.4 | 19 May 18 | |
parkrun | 33:27 | Gorleston parkrun # 483 | 2.5 | 7.8 | 4 Aug 18 | |