Emily Thompson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:28.86BMC Regional Races0.51.29 Aug 23+1
15004:28.38University of Birmingham Track & Field Festival Day 20.70.930 Jul 23+2
5K16:59Friday Night 5K Under the Lights0.21.521 Apr 23+3
parkrun17:32Black Park parkrun # 6452.00.94 Feb 23+4
15004:19.71BUCS Outdoor Athletics Championship0.8-0.42 May 22+5
15004:21.65BMC Grand Prix0.20.528 May 22
15004:19.81UK Athletics Indoor Championships0.5-0.126 Feb 22
15004:33.06BUCS Outdoor Athletics Championship0.81.41 May 22
15004:27.08BUCS British University Championships0.50.920 Feb 22
8.1K28:20British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.60.227 Nov 21
4M22:36Midland Women's League2.40.013 Nov 21
15004:30.86BUCS British University Championships0.51.419 Feb 22
30009:21.21Oregano Project Distance Classic1.4-0.931 Jul 21
15004:48.37BUCS Outdoor Athletics Championship0.83.530 Apr 22
15004:17.05BMC Gold Standard Races0.4-0.711 Aug 21
500016:13.51Manchester International0.1-0.618 Aug 21
6K24:18BUCS Cross Country Championships5.62.65 Feb 22
15004:19.43Bromley Twilight Meeting0.8-0.821 Aug 20
15004:19.32BMC Gold Standard Races0.7-0.721 Apr 21
15004:19.97Muller British Championships0.7-0.64 Sep 20
15004:23.09Muller British Championships0.7-0.25 Sep 20
15004:21.62BMC Gold Standard Races0.30.09 Jun 21
15004:21.80BMC Grand Prix0.10.312 Jun 21
15004:28.00England U20 & U23 Championships0.70.520 Jun 21
6.74K25:30Midland Women's League Division 15.4-2.97 Dec 19
8002:10.44BMC Gold Standard Races0.10.825 Jul 20
15004:34.93Müller British Championships inc. Invitation 10000m1.21.025 Jun 21
30009:57.14BMC Gold Standard1.11.725 Aug 20
parkrun17:26Cannon Hill parkrun # 4672.00.023 Nov 19
8002:07.99BMC Grand Prix0.3-0.120 Jul 19
8002:09.03England Athletics U20 / U23 Championships0.70.023 Jun 19
8002:08.78University of Birmingham v Harvard & Yale Ivy League Match0.60.026 Jun 19
8002:09.95England Athletics U20 / U23 Championships0.70.222 Jun 19
15004:24.66BMC Gold Standard Races0.40.53 Jul 19
8002:09.13BMC Gold Standard Races0.00.712 Jun 19
15004:32.85BMC Grand Prix0.61.515 Jun 19
8002:07.35British Championships0.5-0.39 Feb 19
15004:25.74BUCS Indoor Championships0.50.617 Feb 19
15004:26.12England Athletics U15 / U17 / U20 Championships0.50.624 Feb 19
8002:08.92Lee Valley New Year Open0.50.11 Jan 19
8002:11.31Elán Míting0.50.827 Jan 19
6.2K22:32BUCS Cross Country Championships2.50.02 Feb 19
15004:29.37BMC Sheffield Grand Prix0.51.16 Jan 19
15004:41.41BUCS Indoor Championships0.52.716 Feb 19
8002:09.53BMC Gold Standard Races0.60.228 Aug 18
4.7K16:59Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.80.010 Nov 18
4.4K15:51British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.20.024 Nov 18
8002:09.41BMC Gold Standard Races0.10.78 Aug 18
3.01K10:26University of Manchester Relays2.01.227 Oct 18
8002:09.30New Balance ESAA English Schools' Championships0.40.314 Jul 18
8002:11.26New Balance ESAA English Schools' Championships0.40.913 Jul 18
8002:17.2UK Youth Development U17/U20 League Division Midland NE 1A1.81.21 Jul 18
15004:51.69UK Youth Development U17/U20 League Midland NE Promotion Match2.12.529 Jul 18
8002:13.91BMC Gold Standard Races0.81.32 May 18
8002:22.59UK Youth Development U17/U20 League Midland NE Promotion Match1.53.029 Jul 18
8002:13.19BMC Grand Prix0.01.912 May 18
8002:17.3Oxfordshire County Schools Championship0.62.410 Jun 18
8002:12.1England Athletics U15 / U17 / U20 Championships0.51.025 Feb 18
8002:14.32England Athletics U15 / U17 / U20 Championships0.51.724 Feb 18
8002:10.86BMC Sheffield Open0.50.77 Jan 18
8002:14.77British Athletics Championships0.51.817 Feb 18
8002:12.14Lee Valley New Year Open0.51.11 Jan 18
15004:49.91BMC Regional Races0.83.622 Apr 18
8002:14.07South of England AA U20 / Senior Championships0.51.614 Jan 18
1M5:28Vitality Westminster Mile1.54.727 May 18
8002:06.71ESAA English Schools' Championships0.5-0.58 Jul 17
8002:15.9Banbury Harriers AC Club Championships2.00.63 Sep 17
15004:28.8BMC Regional Races0.60.926 Aug 17
8002:08.24BMC Gold Standard Races0.40.012 Jul 17
8002:09.45ESAA English Schools' Championships0.50.37 Jul 17
8002:10.17England Athletics U20 / U23 Championships0.70.318 Jun 17
8002:06.78BMC Grand Prix0.2-0.727 May 17
8002:17.55Southern U15/U20 Inter County Championships1.51.610 Sep 17
8002:11.59England Athletics U20 / U23 Championships0.70.717 Jun 17
8002:09.55BMC Gold Standard Races0.6-0.33 May 17
8002:09.08BMC Grand Prix0.20.013 May 17
8002:11.00BMC PB Classic0.01.23 Jun 17
8002:11.33Birmingham Games0.50.319 Feb 17
6K22:48South of England Masters' & Inter Counties Championships-0.10.79 Dec 17
6.5K26:37Oxford Mail League3.30.25 Nov 17
8002:11.96Lee Valley Open0.01.08 Apr 17
8002:12.43England Athletics U15 / U17 / U20 Championships0.50.625 Feb 17
15004:36.49BMC Regional Races0.41.623 Apr 17
4.9K20:24Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University4.41.011 Nov 17
4.4K18:14British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.31.525 Nov 17
8002:13.96Lee Valley Middle Distance Open0.51.015 Feb 17
8002:16.81England Athletics U15 / U17 / U20 Championships0.51.826 Feb 17
6.5K31:04Oxford Mail League6.04.14 Feb 18
15004:43.27Sheffield Festival Open0.52.529 Jan 17
8002:10.692016 School Games0.50.12 Sep 16
5K21:27CAU Inter County Championships (Inc British Athletics Cross Challenge)6.9-0.811 Mar 17
8002:12.10England Athletics U15 / U17 Championships0.60.428 Aug 16
8002:13.07SIAB Schools' International1.20.116 Jul 16
15004:45.11South of England AA U15 / U17 Championships0.52.78 Jan 17
8002:09.40ESAA English Schools' Championships0.5-0.39 Jul 16
8002:10.90England Athletics U20 / U23 Championships0.9-0.218 Jun 16
8002:13.95England Athletics U15 / U17 Championships0.60.927 Aug 16
8002:12.36England Athletics U20 / U23 Championships0.90.218 Jun 16
8002:13.92Midland Counties U13 / U15 / U17 Championships0.70.813 Aug 16
8002:18.65South of England AA U15 / U20 Inter County Championships1.21.721 Aug 16
6K30:28CAU Inter County Championships (Inc British Athletics Cross Challenge)6.36.610 Mar 18
8002:10.36BMC Grand Prix0.20.328 May 16
8002:11.02BMC PB Classic0.00.74 Jun 16
8002:13.9Oxfordshire County Schools' Championship0.80.712 Jun 16
8002:14.89ESAA English Schools' Championships0.51.38 Jul 16
8002:11.46BMC Regional Races0.50.317 Apr 16
8002:13.27Charles Kear Memorial Open Graded0.80.53 Apr 16
8002:13.55Oxfordshire & Buckinghamshire County Championships0.01.415 May 16
5K20:17Chiltern League2.01.714 Jan 17
1M5:08Vitality Westminster Mile0.62.629 May 16
4.4K17:09British Athletics Cross Challenge (inc European Trials)1.41.826 Nov 16
8002:15.32England Athletics U15 / U17 / U20 Championships0.51.413 Feb 16
300010:31.46BMC PB Classic0.61.87 May 16
4.99K20:08Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.12.412 Nov 16
8002:17.83Sheffield Open0.52.131 Jan 16
8002:12.76South of England AA U15 / U20 Inter County Championships1.10.123 Aug 15
15004:57.7UK Youth Development U17/U20 League Division Midland North/East 1A0.84.11 May 16
8002:11.65England Athletics U15 / U17 & IPC Championships0.70.230 Aug 15
8002:08.55ESAA English Schools' Championships0.4-0.811 Jul 15
8002:14.36England Athletics U15 / U17 & IPC Championships0.71.029 Aug 15
8002:10.03BMC Grand Prix0.3-0.927 Jun 15
8002:11.57ESAA English Schools' Championships0.40.010 Jul 15
8002:15.92Sainsbury's School Games0.61.54 Sep 15
3.9K14:08New Balance ESAA English Schools' Championships0.2-0.85 Mar 16
8002:18.08South of England AA U15 / U20 Inter County Championships1.11.623 Aug 15
8002:14.2UK Youth Development U17/U20 League Division Midland North/East 20.60.628 Jun 15
15004:38.29Watford Open Graded Meeting0.61.729 Jul 15
8002:12.31Buckinghamshire & Oxfordshire County Championships0.1-0.423 May 15
8002:14.3Oxfordshire County Schools' Championship0.60.014 Jun 15
Mile5:03.74BMC Grand Prix0.52.218 Jul 15
8002:13.44BMC Regional Races0.7-0.926 Apr 15
8002:13.95BMC PB Classic0.30.26 Jun 15
4.99K19:38Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.8-1.57 Nov 15
1M5:05Bupa Westminster Mile1.00.824 May 15
8002:16.39Oxfordshire Junior League0.8-0.212 Apr 15
15004:43.94BMC PB Classic0.31.44 May 15
8002:15.75Midland Championships0.5-0.115 Feb 15
5K19:30South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.41.312 Dec 15
5K19:11Welcombe Trembler 5K-0.60.818 Oct 15
parkrun20:12Banbury parkrun # 532.00.43 Oct 15
parkrun19:04Bushy Park parkrun # 5741.2-2.630 May 15
15004:47.74Windsor Slough Eton & Hounslow Open0.01.94 Apr 15
8002:21.62Midland Championships0.51.615 Feb 15
8002:14.45England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.9-0.831 Aug 14
8002:17.62England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.90.030 Aug 14
8002:14.27ESAA English Schools' Championships0.6-1.111 Jul 14
8002:18.90South of England AA U15 / U20 Inter County Championships1.30.03 Aug 14
8002:21.01Midland Counties U15 / U17 Championships1.20.716 Aug 14
3K11:12British Athletics Cross Challenge (inc European Trials)2.70.429 Nov 14
parkrun19:43Banbury parkrun # 142.0-2.627 Dec 14
4.5K19:35CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.0-0.77 Mar 15
8002:22.10South of England AA U15 / U20 Inter County Championships1.30.93 Aug 14
8002:16.2BMC Regional Races0.1-0.12 Jul 14
15004:51.44Oxfordshire Junior League0.81.67 Sep 14
3.6K13:56ESAA English Schools' Championships1.1-0.214 Mar 15
8002:16.07Oxford City AC Open Graded Meeting0.6-1.814 May 14
8002:18.0Oxfordshire Schools Championships0.6-0.115 Jun 14
8002:20.75ESAA English Schools' Championships0.60.712 Jul 14
8002:17.52BMC PB Classic0.10.37 Jun 14
8002:20.9Heart of England League Division 10.40.95 Jul 14
8002:27.99Midland Counties U15 / U17 Championships1.22.616 Aug 14
parkrun20:01Banbury parkrun # 12.0-4.627 Sep 14
parkrun20:26Ellesmere Port parkrun # 22.0-1.125 Oct 14
8002:21.9Heart of England League Division 10.11.58 Jun 14
3.863K14:50Midland Young Athletes Road Relays1.4-4.220 Sep 14
4.8K21:49Results Base Chiltern League1.07.45 Dec 15
8002:20.52Watford Open Graded Meeting0.1-0.623 Apr 14
8002:20.5Heart of England League Division 10.00.011 May 14
3.863K14:46ERRA National Young Athlete Relays0.8-1.25 Oct 14
15005:03.1UK Youth Development U13/U15 League Division Midland East 2a0.82.722 Jun 14
15004:57.50BMC PB Classic0.31.25 May 14
8002:22.31Midland Championships0.5-0.78 Feb 14
15004:56.12Radley AC Open Graded Meeting0.10.730 Mar 14
8002:56.4Radley AC Open0.10.010 Apr 11
15006:16.62Oxfordshire County Championships0.71.314 May 11
12004:39.5McCain Young Athletes League Midland 1 SE Division Match 20.6-0.722 May 11
12004:38.3McCain Young Athletes League Midland 1 SE Division0.6-0.85 Jun 11
15005:48.41Oxfordshire Junior League0.8-1.818 Jun 11
12004:41.59McCain Young Athletes League Midland 1 SE Division0.60.919 Jun 11
8002:46.8Heart of England League Division 10.7-1.826 Jun 11
8003:03.25Oxford City Athletics Club Open Graded Competition0.93.228 Aug 11
8002:54.0Heart of England League Division 11.10.73 Sep 11
15005:55.32Radley AC Open Graded Meeting0.41.531 Mar 12
15005:38.07City of Stoke Open0.8-1.021 Apr 12
12004:18.78McCain Young Athletes' League Division Midland 1SE0.0-0.86 May 12
15005:23.92Buckinghamshire & Oxfordshire County Championships0.2-1.212 May 12
8002:39.66Buckinghamshire & Oxfordshire County Championships0.4-1.213 May 12
12004:12.7McCain Young Athletes' League Division Midland 1SE0.00.020 May 12
8002:36.64Sandra Luke Memorial 5 Star 10 Step Competition0.5-1.127 May 12
15005:30.8Oxfordshire Junior League0.80.73 Jun 12
15005:15.9Heart of England League Division 10.5-0.910 Jun 12
12004:07.0McCain Young Athletes' League Division Midland 1SE0.2-0.117 Jun 12
8002:29.9Heart of England League Division 10.0-1.421 Jul 12
15005:09.98Southern U13 Inter-County Match0.60.022 Jul 12
8002:41.21Oxford City AC Open Graded Meeting0.52.515 Aug 12
15005:31.8Heart of England League Division 11.22.22 Sep 12
15005:29.99Oxfordshire Junior League0.82.416 Sep 12
parkrun28:29Leamington parkrun # 894.50.029 Dec 12
15005:17.47Basingstoke & Mid Hants Young Athletes Graded Open Meeting0.61.06 Apr 13
3.863K16:16ERRA Young Athletes' Relays0.9-12.614 Apr 13
15005:23.5Oxfordshire Junior League0.81.621 Apr 13
15005:07.02Oxford City AC Open Graded Meeting0.20.024 Apr 13
15005:12.1UK Youth Development U13/U15 League Division Midland East 10.80.14 May 13
1.8K6:28Oxfordshire County Relay Championships2.2-0.75 May 13
15005:06.4Heart of England League Division 10.7-0.612 May 13
15005:00.09BMC PB Classic0.0-0.718 May 13
8002:30.1Oxfordshire Junior League0.80.019 May 13
15005:03.08Oxfordshire County Championships0.5-0.125 May 13
8002:25.54Oxfordshire County Championships0.0-0.526 May 13
15005:05.3UK Youth Development U13/U15 League Division Midland East 10.80.41 Jun 13
15005:06.7Oxford City AC Open Graded Meeting0.41.05 Jun 13
15005:02.4Oxfordshire Schools' Championships0.40.416 Jun 13
15005:08.1UK Youth Development U13/U15 League Division Midland East 10.80.722 Jun 13
15004:57.34BMC Regional Races0.10.026 Jun 13
15005:13.3UK Youth Development U13/U15 League Division Midland East 10.81.413 Jul 13
Mile5:31.56Iffley Miles0.80.620 Jul 13
8002:23.4Cheltenham & County Harriers Midsummer Open Graded0.3-0.924 Jul 13
8002:22.88South of England AA U15/U20 Inter County Championships0.9-1.011 Aug 13
8002:24.97South of England AA U15/U20 Inter County Championships0.9-0.511 Aug 13
8002:23.76Midland Counties U15 / U17 Championships1.2-1.017 Aug 13
8002:27.66Midland Counties U15 / U17 Championships1.20.117 Aug 13
8002:23.76Oxford City Open & Club Championships0.7-0.525 Aug 13
15005:10.85Oxfordshire Junior League1.21.48 Sep 13
3.863K15:57Midland Young Athletes Relays2.6-15.121 Sep 13
3.863K15:42ERRA National Young Athletes' Relays2.5-15.713 Oct 13
parkrun21:24Oxford parkrun # 1022.5-15.119 Oct 13
parkrun21:18Oxford parkrun # 1093.0-3.27 Dec 13
parkrun21:51Leamington parkrun # 1442.0-0.911 Jan 14
4K17:55Midland Championships6.0-2.325 Jan 14
8002:28.06Midland Championships0.50.98 Feb 14
4K19:05CAU Inter County Championships1.05.48 Mar 14
1.8K6:37Oxfordshire Relays2.42.627 Apr 14
15005:15.2Oxfordshire Junior League0.05.118 May 14
4K21:44Results Base Chiltern League6.010.816 Jan 16

Order By:

XC3:44Oxford Mail League7 Nov 10
XC4:57Oxford Mail League6 Feb 11
XC7:00Apex Sports Chiltern League12 Feb 11
XC4:16Oxford Mail League6 Mar 11
XC9:32Oxford Mail League4 Dec 11
XC13:14Oxford Mail League (inc Oxfordshire County Championships)8 Jan 12
XC9:54Oxford Mail League4 Mar 12
XC8:47Oxford Mail League4 Nov 12
XC7:51Oxford Mail League2 Dec 12
XC13:38Oxford Mail League (inc Oxfordshire County Championships)6 Jan 13
XC13:28Midland Championships26 Jan 13
XC9:44Oxford Mail League3 Feb 13
XC8:29Oxford Mail League3 Mar 13
XC13:05CAU Inter County Championships9 Mar 13
XC17:54Apex Sports Chiltern League9 Nov 13
XC13:04Oxford Mail League1 Dec 13
XCNTOxfordshire Schools' Championships28 Jan 14
XC13:40Oxford Mail League2 Feb 14
XC14:15Oxford Mail League2 Mar 14
XC11:06ESAA English Schools' Championships15 Mar 14
XC13:14Apex Sports Chiltern League11 Oct 14
XC13:35Oxford Mail League2 Nov 14
XC14:16Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC13:01Berks, Bucks & Oxon Championships22 Nov 14
XC12:03Oxford Mail League7 Dec 14
XC17:21SEAA Masters' & Inter Counties Championships13 Dec 14
XC15:47Oxford Mail League4 Jan 15
XCNTApex Sports Chiltern League10 Jan 15
XC15:05Midland Championships24 Jan 15
XC12:08Oxford Mail League1 Feb 15
XC13:34Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC13:56Oxford Mail League1 Mar 15
XC18:46Results Base Chiltern League10 Oct 15
XC13:44Oxford Mail League1 Nov 15
XC24:04Berks, Bucks & Oxon CCA Championships21 Nov 15
XC17:36Oxford Mail League (Inc Oxfordshire County Championships)10 Jan 16
XC27:11Midland Women's League Division 11 Dec 18
XC26:31Midland Women's League Division 112 Jan 19
800DNFBUCS Championships4 May 19
5000DNFBoXX United Manchester - World Athletics Continental Tour Silver3 Jun 22