Name:
Irfon Rowlands
Gender:
Male
Club:
Cybi
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4M24:35Borders League 41.4-1.224 Apr 19+
5.5M33:54Borders League 5.50.80.13 Mar 19+
5M31:22Borders League 51.6-0.431 Mar 19+
parkrun19:44Nant y Pandy parkrun # 313.2-1.16 Apr 19+
5M31:30Deganwy Dash 51.40.031 May 19+
parkrun19:05Newborough Forest parkrun # 173.4-1.427 Oct 18
5M31:01Borders League 51.5-0.111 Nov 18
10K41:41Rhostryfan 10K2.60.88 May 19
parkrun20:12Nant y Pandy parkrun # 303.00.030 Mar 19
parkrun20:19Nant y Pandy parkrun # 293.20.123 Mar 19
10K41:53Nick Beer 10K2.91.410 Feb 19
parkrun19:26Haigh Woodland parkrun # 1691.40.023 Feb 19
parkrun20:31Nant y Pandy parkrun # 273.50.22 Mar 19
parkrun19:14Nant y Pandy parkrun # 63.0-0.729 Sep 18
HM84:30Cardiff Half Marathon0.20.47 Oct 18
HM88:11Village Bakery Wrexham Half Marathon0.51.817 Feb 19
5M32:20Borders League 52.11.09 Dec 18
parkrun19:02Winchester parkrun # 2832.0-0.117 Nov 18
9.8K40:36Borders League 9.8K1.91.927 Jan 19
5M30:47Wirral Borders League Race 10.70.414 Oct 18
parkrun19:51Newborough Forest parkrun # 272.20.11 Jan 19
parkrun19:31Nant y Pandy parkrun # 53.0-0.122 Sep 18
parkrun20:41Nant y Pandy parkrun # 193.80.21 Jan 19
HM91:25Beaumaris Coast to Castle Half Marathon3.20.69 Sep 18
parkrun20:03Newborough Forest parkrun # 322.00.72 Feb 19
5M32:11Holyhead Breakwater 52.80.129 Jul 18
parkrun20:45Nant y Pandy parkrun # 202.81.45 Jan 19
10K39:40Felinheli 10K1.70.44 Jul 18
10K41:05Deiniolen 10K3.6-0.113 Jun 18
parkrun19:39Penrhyn parkrun # 1862.80.511 Aug 18
parkrun20:06Nant y Pandy parkrun # 43.20.915 Sep 18
5M31:19Deganwy Dash 51.60.21 Jun 18
5K17:02Race the Highland Train 5K-3.20.918 Jul 18
parkrun20:41Nant y Pandy parkrun # 211.52.512 Jan 19
parkrun21:48Nant y Pandy parkrun # 322.53.813 Apr 19
parkrun19:46Penrhyn parkrun # 1673.01.531 Mar 18
HM88:00Village Bakery Half Marathon0.52.825 Feb 18
5M33:05Borders League Mold 51.83.28 Apr 18
10K40:47Borders League - Caernarfon 10K1.32.918 Feb 18
parkrun23:05Nant y Pandy parkrun # 252.56.216 Feb 19
parkrun20:09Penrhyn parkrun # 1571.43.913 Jan 18
10K39:13Felinheli 10K0.81.828 Jun 17
HM92:02Cardiff Half Marathon1.04.11 Oct 17
10K42:20Deiniolen 10K3.22.514 Jun 17
10K42:06Rhostryfan 10K2.62.93 May 17
parkrun19:46Penrhyn parkrun # 1192.62.28 Apr 17
5.5M33:18Borders League 5.50.71.04 Dec 16
parkrun20:00Penrhyn parkrun # 1182.62.71 Apr 17
5M31:22Borders League 51.22.16 Nov 16
parkrun18:45Kingsway parkrun # 611.61.26 Aug 16
5K17:26Race the Train 5K-2.02.020 Jul 16
parkrun18:53Penrhyn parkrun # 713.00.116 Apr 16
Mar3:05:14Virgin London Marathon0.92.524 Apr 16
5M30:09Borders League1.20.524 Jan 16
6.9K26:18Borders League Prestatyn1.21.527 Apr 16
5M31:24Borders League Mold 51.71.617 Apr 16
HM83:08Anglesey Island Half Marathon-0.21.76 Mar 16
20M2:24:00Trimpell 201.33.820 Mar 16
10K37:45Borders League 10K1.00.56 Dec 15
5.5M33:14Border League 5.51.30.38 Nov 15
parkrun18:59Penrhyn parkrun # 691.02.32 Apr 16
10K41:57Rhostryfan 10K2.03.84 May 16
10K37:39Caernarfon 10K1.00.46 Sep 15
5M30:25Border League 51.11.011 Oct 15
5M31:30Abergele 51.81.71 Nov 15
Mar2:55:39Virgin London Marathon0.80.526 Apr 15
11K44:02Fairy Freckled Cow 11K3.00.75 Jul 15
5K17:04Race the Highland Train 5K-1.60.822 Jul 15
5K18:26Llanfairpwll 5K1.80.48 Jul 15
10K36:44Borders League 10K0.6-0.112 Apr 15
8.2K30:02Borders League 8.2K0.80.022 Mar 15
parkrun18:43Hereford parkrun # 421.01.81 Aug 15
Mar3:08:48Snowdonia Marathon5.0-0.825 Oct 14
4M24:00Borders League1.30.722 Apr 15
8.4K31:04Borders League 8.4K0.80.38 Mar 15
parkrun18:37Penrhyn parkrun # 222.00.618 Apr 15
parkrun19:10Penrhyn parkrun # 391.02.715 Aug 15
30K2:15:24Four Lakes 30K1.04.74 Oct 15
10K39:18Rhostryfan 10K1.02.16 May 15
5.5M33:34Borders League 5.51.30.711 Jan 15
10K37:36Colwyn Bay Twin Piers 10K0.60.817 Jan 15
parkrun19:48Penrhyn parkrun # 193.02.028 Mar 15
5.75M34:33Borders League 5.751.20.19 Nov 14
9.81K37:36Borders League 9.81K1.50.77 Dec 14
HM81:43Cardiff Half Marathon0.10.75 Oct 14
10K38:19Caernarfon 10K1.80.331 Aug 14
10K37:37Felinheli 10K1.8-0.42 Jul 14
5K16:54Race The Train 5K-0.8-0.423 Jul 14
9M56:49Llyn Brenig 91.50.86 Sep 14
5.2M30:46 Borders League1.3-0.46 Apr 14
10K36:18Cheshire 10K0.4-0.630 Mar 14
4.3M25:16 Borders League1.5-0.723 Mar 14
5K17:44Plas Menai to Caernarfon 5K0.00.629 May 14
HM86:39Chester Half Marathon1.71.418 May 14
10K39:41Deiniolen 10K2.01.518 Jun 14
5K17:32Marsh Tracks 5K0.00.211 Apr 14
10K36:40Trafford 10K0.10.19 Mar 14
5K17:53Marsh Tracks 5K0.6-0.121 Mar 14
5M29:48Borders League1.00.12 Feb 14
Mar3:13:48Snowdonia Marathon4.90.426 Oct 13
5K17:43Marsh Tracks 5K0.00.17 Mar 14
10K39:19Rhostryfan 10K1.02.17 May 14
10K37:41Colwyn Bay Twin Piers 10K0.50.711 Jan 14
HM80:30Lake Vyrnwy Half Marathon0.7-1.515 Sep 13
9.8K37:08Borders League1.20.317 Nov 13
5.5M34:55Borders League0.82.52 Mar 14
5.5M33:55Helsby Border League Road Race0.91.315 Dec 13
10K37:20Ellesmere 10K1.0-0.425 Aug 13
10K37:47Caernarfon 10K1.4-0.31 Sep 13
5M31:07Abergele 51.61.23 Nov 13
HM95:25Anglesey Festival of Running Half Marathon1.00.026 Sep 10
5M32:57Abergele 51.4-3.27 Nov 10
HM92:15Conwy Half Marathon1.0-2.421 Nov 10
10K40:52Twin Piers 10K0.2-0.815 Jan 11
10K41:03Menai Mini Marathon 10K0.20.023 Jan 11
10K41:06Nick Beer 10K0.4-0.213 Feb 11
HM87:04Shell Chester Half Marathon0.3-1.715 May 11
10M67:07Llandudno 10 (inc Welsh Championships)1.3-0.222 May 11
10K39:15Faenol 10K0.6-0.829 Jun 11
5.5K21:15Llanfairpwll 5.5K0.8-0.16 Jul 11
5K17:38Race the Train 5K-1.6-1.013 Jul 11
15K62:11Great Orme Challenge 15K2.6-1.314 Aug 11
10K39:13Caernarfon 10K1.0-1.04 Sep 11
10K45:28Newborough Forest 10K5.01.125 Sep 11
5M32:26Borders League1.40.216 Oct 11
5M31:12Abergele 51.0-0.96 Nov 11
5.5M34:19Borders League0.4-0.613 Nov 11
HM89:26Conwy Half Marathon1.6-0.220 Nov 11
9.8K38:31Borders League1.4-1.311 Dec 11
10K38:24Colwyn Bay Twin Piers 10K-0.6-0.221 Jan 12
5M32:44Borders League1.60.426 Feb 12
9K35:09Borders League1.0-0.91 Apr 12
4M25:18Borders League2.5-1.425 Apr 12
10K40:27Rhostryfan 10K1.00.39 May 12
HM88:33Island Race Half Marathon1.6-0.713 May 12
10K40:41Bangor 10K2.4-0.927 May 12
10M62:50Llandudno 100.3-1.517 Jun 12
10K35:59Eddie Faure Memorial 10K-1.8-0.324 Jun 12
10K38:34Vaynol Park 10K1.0-0.44 Jul 12
5K18:59Llanfairpwll 5K1.2-0.911 Jul 12
5K17:10Race the Train 5K-2.2-1.418 Jul 12
10K37:46Birchwood 10K1.3-1.619 Aug 12
10K38:39Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.3-0.42 Sep 12
12.5K52:07Ras Fawr Llanddoged 12.5K2.01.59 Sep 12
10K44:50Anglesey Island 10K5.02.030 Sep 12
10K38:15 Borders League1.2-0.721 Oct 12
Mar3:33:44Snowdonia Marathon5.01.327 Oct 12
5.5M32:30 Borders League-0.2-0.611 Nov 12
10K37:25Helena Tipping Memorial 10K0.2-0.62 Dec 12
9.3K34:39 Borders League1.1-1.116 Dec 12
5.5M33:09 Borders League0.7-0.413 Jan 13
10K38:28Colwyn Bay Twin Piers 10K1.8-0.719 Jan 13
5M29:43 Borders League0.7-0.73 Feb 13
5.5M34:25Borders League1.70.110 Apr 13
4M23:33 Borders League0.5-0.424 Apr 13
10M64:02North Wales 101.00.427 Apr 13
HM83:47Chester Half Marathon0.60.012 May 13
10K39:06Bangor 10K0.80.92 Jun 13
10K37:49Sport in The Port 10K0.6-0.216 Jun 13
10K38:00Felinheli 10K1.6-1.03 Jul 13
11K44:58Fairy Freckled Cow 11K3.8-0.57 Jul 13
5K18:16LlanfairPG 5K1.6-1.010 Jul 13
5K16:54Race The Train 5-1.4-1.024 Jul 13
5K17:40Plas Menai to Caernarfon 5K0.0-0.714 Aug 13
10K37:13Birchwood 10K0.6-0.118 Aug 13

Order By:

EventTimeRaceDate
MT47:10The Fairy Freckled Cow Trail Race3 Jul 11
XC44:54North Wales Championships28 Jan 12
ZMR94:44Snowdon International21 Jul 12
FELL45:57Moel Y Ci (5M/951ft)23 Feb 13
FELL53:08Fron Four (7.1M/2349ft)30 Mar 13
FELL88:21Tal Y Fan (8M/2579ft)13 Jul 13
FELL90:17Snowdon (10M/3300ft)20 Jul 13
FELL31:09Ras Y Mynydd (4.5M/775ft)21 Aug 13
XC37:33Grand Prix Express North Wales Senior League5 Oct 13
XC38:29Grand Prix Express North Wales Senior League19 Oct 13
XC35:25Grand Prix Express North Wales Senior League23 Nov 13
XC40:53Grand Prix Express North Wales Senior League18 Jan 14
XC42:24North Wales District Championships25 Jan 14
XC41:03Grand Prix Express North Wales Senior League8 Feb 14
FELL50:54Bwlch Maesgwm 10K (6.2M/1532ft)16 Mar 14
FELL20:28Tuesday Evening Mountain Running Series 11 Apr 14
FELL84:58Tal Y Fan (8M/2579ft)12 Jul 14
FELL64:52Snowdon (10M/3300ft)19 Jul 14
FELL86:38Gladstone 9 (9M/2805ft)28 Sep 14
XC39:33Grand Prix Express North Wales Senior League18 Oct 14
FELL85:27Penmaenmawr22 Nov 14
XC34:42Grand Prix Express North Wales Senior League29 Nov 14
XC35:45North Wales District Championships24 Jan 15
XC35:05Grand Prix Express North Wales Senior League3 Oct 15
XC38:52Grand Prix Express North Wales Senior League17 Oct 15
XC36:05Grand Prix Express North Wales Senior League28 Nov 15
XC43:24Grand Prix Express North Wales Senior League6 Feb 16
XC37:52Grand Prix Express North Wales Senior League5 Nov 16
XC37:31Grand Prix Express North Wales Senior League26 Nov 16
XC41:12North Wales Senior League20 Oct 18
XC35:31North Wales Senior League10 Nov 18