Name:
Ashley Carden
Gender:
Male
Club:
Running Colchester
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:38Clare Castle parkrun # 1126.5-0.914 Dec 19+
parkrun22:22Ipswich parkrun # 3555.0-1.822 Jun 19+
parkrun21:55Valentines parkrun # 4413.6-1.229 Jun 19+
parkrun24:32Uckfield parkrun # 247.20.112 Oct 19+
parkrun23:08Beckton parkrun # 4004.00.728 Dec 19+
parkrun22:57Colwick parkrun # 4303.80.519 Oct 19
parkrun23:27Soham Village College parkrun # 34.40.97 Dec 19
parkrun25:00Rushmere parkrun # 2197.20.911 Jan 20
parkrun21:33Pegwell Bay parkrun # 3301.00.621 Sep 19
parkrun22:52Mersea Island parkrun # 1493.01.29 Nov 19
parkrun22:27Harrow Lodge parkrun # 3263.40.06 Jul 19
parkrun21:00Maidstone parkrun # 3093.0-2.526 Jan 19
parkrun23:11Great Notley parkrun # 2764.20.610 Aug 19
parkrun22:15Northala Fields parkrun # 2752.01.014 Sep 19
parkrun22:37Felixstowe parkrun # 912.01.74 Jan 20
parkrun22:17Wimpole Estate parkrun # 3183.2-0.125 May 19
parkrun21:42Roding Valley parkrun # 1242.0-0.11 Jun 19
parkrun21:16York parkrun # 3351.5-0.411 May 19
parkrun22:04Heaton Park parkrun # 4642.00.620 Jul 19
parkrun23:13Cyclopark parkrun # 182.82.116 Nov 19
parkrun21:25Gunpowder parkrun # 3971.20.215 Jun 19
parkrun22:39Barking parkrun # 3881.52.330 Nov 19
parkrun24:59Westmill parkrun # 1295.82.31 Jan 20
parkrun22:30Jersey parkrun # 1863.40.127 Apr 19
parkrun23:47Panshanger parkrun # 2813.22.71 Jan 20
parkrun24:18South Woodham Ferrers parkrun # 1004.02.918 Jan 20
parkrun22:46Harlow parkrun # 2383.60.44 May 19
parkrun22:29Swaffham parkrun # 671.02.531 Aug 19
parkrun20:44Harwich parkrun # 1871.4-1.71 Jan 19
parkrun22:40Highwoods parkrun # 53.60.230 Mar 19
parkrun21:21Clacton Seafront parkrun # 1122.5-1.61 Jan 19
parkrun23:20East Park parkrun # 61.83.321 Dec 19
parkrun24:41Queen Elizabeth parkrun # 3335.22.424 Aug 19
parkrun21:58Rushcliffe parkrun # 3412.00.56 Apr 19
parkrun21:44Colchester Castle parkrun # 3003.0-1.325 Dec 18
parkrun21:31Billericay parkrun # 802.4-1.229 Dec 18
parkrun22:40Basildon parkrun # 2623.60.216 Mar 19
parkrun22:25Sizewell parkrun # 342.60.713 Apr 19
parkrun23:01Hadleigh parkrun # 1125.2-0.712 Jan 19
parkrun21:43Raphael parkrun # 1952.00.016 Feb 19
parkrun21:48Leicester Victoria parkrun # 1661.80.32 Feb 19
parkrun23:58Oak Hill parkrun # 4202.83.417 Aug 19
HM1:40:36Colchester Half Marathon0.41.524 Mar 19
parkrun21:27Southend parkrun # 3380.41.02 Mar 19
parkrun22:04Hockley Woods parkrun # 2032.50.119 Jan 19
parkrun21:11Harwich parkrun # 1841.0-0.422 Dec 18
parkrun24:09Lincoln parkrun # 2931.84.828 Sep 19
parkrun22:03Walmer and Deal Seafront parkrun # 82.6-0.33 Nov 18
parkrun21:34Harwich parkrun # 1781.5-0.210 Nov 18
5M35:07Wix 50.8-0.121 Oct 18
parkrun24:03Brentwood parkrun # 1995.60.58 Dec 18
15M1:57:49Colchester 151.70.830 Sep 18
parkrun21:34Bury St Edmunds parkrun # 2671.8-0.522 Sep 18
parkrun21:38South Woodham Ferrers parkrun # 291.40.129 Sep 18
parkrun21:30Poolsbrook parkrun # 1380.60.624 Nov 18
parkrun21:27Burnham on Crouch parkrun # 641.00.120 Oct 18
parkrun22:00Thurrock parkrun # 1581.50.727 Oct 18
parkrun21:53Great Cornard parkrun # 2441.60.413 Oct 18
parkrun23:21Castle Park parkrun # 781.83.39 Mar 19
parkrun21:50Harwich parkrun # 1681.80.11 Sep 18
parkrun21:58Thetford parkrun # 3091.01.117 Nov 18
parkrun21:54Kesgrave parkrun # 2062.20.028 Jul 18
parkrun21:58Chelmsford Central parkrun # 2991.60.725 Aug 18
parkrun21:43Clare Castle parkrun # 401.80.021 Jul 18
parkrun22:27Maldon Prom parkrun # 2573.00.230 Jun 18
parkrun22:13Clare Castle parkrun # 274.0-1.214 Apr 18
parkrun21:55Felixstowe parkrun # 171.40.84 Aug 18
parkrun22:01Great Notley parkrun # 2102.6-0.219 May 18
parkrun22:43Ipswich parkrun # 3013.00.716 Jun 18
parkrun22:09Great Dunmow parkrun # 42.40.25 May 18
parkrun23:24Catton parkrun # 2325.6-0.610 Mar 18
parkrun22:03Clacton Seafront parkrun # 891.01.414 Jul 18
parkrun25:58East Brighton parkrun # 243.06.818 May 19
parkrun22:12Clacton Seafront parkrun # 742.60.131 Mar 18
parkrun22:11Clacton Seafront parkrun # 831.41.32 Jun 18
parkrun22:09Upton Court parkrun # 2791.80.828 Apr 18
HM1:40:24Colchester Half Marathon0.51.325 Mar 18
10K45:08Bromley 10K (Inc Essex Championships)0.41.38 Apr 18
10K43:38Dedham 10K1.8-1.517 Sep 17
parkrun22:14Maldon Prom parkrun # 2471.21.621 Apr 18
parkrun21:24Colchester Castle parkrun # 2342.6-1.416 Sep 17
10K43:52Langham 10K1.3-0.810 Sep 17
parkrun21:31Colchester Castle parkrun # 2332.4-1.09 Sep 17
parkrun21:24Folkestone parkrun # 1651.6-0.414 Oct 17
parkrun24:50Bestwood Village parkrun # 813.04.718 Aug 18
parkrun21:45Colchester Castle parkrun # 2322.6-0.72 Sep 17
parkrun21:00Long Eaton parkrun # 1190.6-0.223 Sep 17
parkrun23:10Folkestone parkrun # 1782.81.813 Jan 18
parkrun21:53Colchester Castle parkrun # 2292.4-0.312 Aug 17
parkrun21:43Colchester Castle parkrun # 2262.4-0.622 Jul 17
parkrun22:18Ipswich parkrun # 2502.60.324 Jun 17
parkrun21:44Harwich parkrun # 922.4-0.61 Apr 17
parkrun21:31Colchester Castle parkrun # 2151.40.029 Apr 17
parkrun23:55Colchester Castle parkrun # 2482.43.623 Dec 17
parkrun21:12Great Cornard parkrun # 1631.0-0.225 Mar 17
10K44:52Colchester 10K0.70.814 May 17
parkrun23:14Colchester Castle parkrun # 2302.81.919 Aug 17
parkrun21:55Colchester Castle parkrun # 2122.20.08 Apr 17
parkrun21:39Colchester Castle parkrun # 2141.60.122 Apr 17
parkrun22:02Colchester Castle parkrun # 2092.40.018 Mar 17
parkrun21:51Colchester Castle parkrun # 2061.80.325 Feb 17
parkrun21:25Folkestone parkrun # 1212.0-0.810 Dec 16
parkrun22:11Clacton Seafront parkrun # 153.0-0.321 Jan 17
parkrun22:00Mersea Island parkrun # 92.00.411 Feb 17
parkrun22:04Colchester Castle parkrun # 1972.40.131 Dec 16
HM1:41:36Colchester Half Marathon0.51.812 Mar 17
parkrun22:08Forest Rec parkrun # 1753.4-0.85 Nov 16
parkrun25:44Colchester Castle parkrun # 2503.06.230 Dec 17
parkrun21:54Colchester Castle parkrun # 1912.4-0.226 Nov 16
parkrun22:12Colchester Castle parkrun # 1982.40.31 Jan 17
parkrun22:01Colchester Castle parkrun # 1902.8-0.419 Nov 16
parkrun22:00Colchester Castle parkrun # 1892.6-0.212 Nov 16
parkrun36:22Jersey Farm parkrun # 515.817.62 Nov 19
parkrun22:05Colchester Castle parkrun # 2031.01.54 Feb 17
parkrun22:25Brandon Country Park parkrun # 2032.01.214 Jan 17
parkrun22:22Colchester Castle parkrun # 1991.81.37 Jan 17
parkrun23:33Colchester Castle parkrun # 2162.03.36 May 17
parkrun21:55Forest Rec parkrun # 1712.8-0.624 Sep 16
parkrun21:35Bognor Regis parkrun # 1251.00.529 Oct 16
parkrun22:09Folkestone parkrun # 1231.61.024 Dec 16
parkrun21:43Colchester Castle parkrun # 1920.61.23 Dec 16
parkrun21:46Colchester Castle parkrun # 1812.0-0.117 Sep 16
parkrun21:36Colchester Castle parkrun # 1702.6-1.02 Jul 16
parkrun22:11Colchester Castle parkrun # 1852.20.515 Oct 16
parkrun22:02Colchester Castle parkrun # 1792.40.03 Sep 16
parkrun21:46Colchester Castle parkrun # 1762.0-0.113 Aug 16
parkrun26:55Maldon Prom parkrun # 2263.28.02 Dec 17
parkrun22:00Colchester Castle parkrun # 1722.6-0.216 Jul 16
parkrun21:12Colchester Castle parkrun # 1671.2-0.411 Jun 16
parkrun22:13Colchester Castle parkrun # 1742.20.630 Jul 16
parkrun34:40Dartford Heath parkrun # 613.618.213 Jul 19
HM2:37:43Wissey Half Marathon1.519.61 Sep 19
parkrun22:10Colchester Castle parkrun # 1692.20.525 Jun 16
parkrun21:36Colchester Castle parkrun # 1622.0-0.47 May 16
parkrun21:31Colchester Castle parkrun # 1651.00.428 May 16
HM96:23Colchester Half Marathon0.4-0.313 Mar 16
parkrun20:54Colchester Castle parkrun # 1521.0-0.827 Feb 16
parkrun21:15Colchester Castle parkrun # 1531.5-0.65 Mar 16
parkrun21:46Norwich parkrun # 3011.40.521 May 16
parkrun21:08Colchester Castle parkrun # 1491.5-0.96 Feb 16
parkrun21:10Colchester Castle parkrun # 1511.5-0.820 Feb 16
parkrun20:57Colchester Castle parkrun # 1501.0-0.713 Feb 16
parkrun37:17Thomas Mills parkrun # 14.419.68 Jun 19
parkrun28:19Colchester Castle parkrun # 2443.010.525 Nov 17
parkrun21:02Colchester Castle parkrun # 1471.0-0.623 Jan 16
parkrun21:06Colchester Castle parkrun # 1263.0-2.412 Sep 15
parkrun21:13Colchester Castle parkrun # 1461.0-0.216 Jan 16
parkrun30:42Ashford parkrun # 2353.014.012 May 18
parkrun22:11Colchester Castle parkrun # 1422.50.226 Dec 15
parkrun21:29Colchester Castle parkrun # 1351.5-0.214 Nov 15
5M35:12Wix 51.0-0.118 Oct 15
parkrun20:49Colchester Castle parkrun # 1241.0-1.629 Aug 15
parkrun21:19Colchester Castle parkrun # 1252.0-1.05 Sep 15
parkrun21:53Colchester Castle parkrun # 1381.50.65 Dec 15
parkrun22:10Harwich parkrun # 212.00.719 Dec 15
10K43:37Langham 10K0.6-0.36 Sep 15
parkrun21:55Colchester Castle parkrun # 1451.01.29 Jan 16
parkrun21:25Colchester Castle parkrun # 1321.00.224 Oct 15
parkrun21:57Colchester Castle parkrun # 1371.01.328 Nov 15
parkrun21:44Colchester Castle parkrun # 1331.00.831 Oct 15
parkrun45:50Colchester Castle parkrun # 3525.225.125 Dec 19
parkrun30:07Colchester Castle parkrun # 2402.613.528 Oct 17
parkrun21:41Colchester Castle parkrun # 1211.5-0.48 Aug 15
parkrun21:58Colchester Castle parkrun # 1172.5-0.911 Jul 15
parkrun21:08Colchester Castle parkrun # 1121.0-1.230 May 15
parkrun21:14Colchester Castle parkrun # 1081.5-1.62 May 15
10K51:02Dedham 10K1.40.026 Sep 10
5M39:38Wix 50.2-1.217 Oct 10
HM1:50:53Lydd Half Marathon-0.4-0.313 Mar 11
HM1:51:01Colchester Half Marathon0.6-1.227 Mar 11
10K50:14Alton Water 10K1.6-1.38 May 11
5K23:46Standard Chartered Great City Race0.2-0.614 Jul 11
10K48:46Dedham 10K1.4-2.025 Sep 11
5M36:12Wix 50.4-3.316 Oct 11
HM1:44:03Colchester Half Marathon0.3-1.711 Mar 12
10K45:41Dedham 10K1.2-1.123 Sep 12
10M77:06Tiptree 10 (Inc BMAF Champs)0.60.328 Oct 12
HM1:50:25Lydd Half Marathon (Inc British Masters' Champs)0.23.810 Mar 13
HM1:48:28Colchester Half Marathon0.52.717 Mar 13
Mar4:28:55Halstead & Essex Marathon2.46.612 May 13
parkrun23:37Colchester Castle parkrun # 71.51.818 May 13
parkrun23:12Colchester Castle parkrun # 81.01.525 May 13
parkrun23:29Colchester Castle parkrun # 91.02.01 Jun 13
parkrun23:51Colchester Castle parkrun # 172.01.73 Aug 13
parkrun23:28Colchester Castle parkrun # 181.02.010 Aug 13
parkrun23:19Colchester Castle parkrun # 191.01.717 Aug 13
parkrun23:42Colchester Castle parkrun # 301.52.09 Nov 13
parkrun23:29Colchester Castle parkrun # 421.02.018 Jan 14
parkrun23:01Colchester Castle parkrun # 431.01.225 Jan 14
parkrun23:04Colchester Castle parkrun # 442.00.31 Feb 14
HM1:46:37Great Bentley Half Marathon0.71.89 Feb 14
parkrun22:51Colchester Castle parkrun # 461.50.415 Feb 14
HM1:40:41Colchester Half Marathon0.6-0.616 Mar 14
Mar4:03:43Milton Keynes Marathon3.03.05 May 14
parkrun22:12Colchester Castle parkrun # 602.0-1.431 May 14
10K44:55Langham 10K0.8-1.47 Sep 14
Mar3:55:17Leicester Marathon2.22.326 Oct 14
parkrun22:01Colchester Castle parkrun # 802.0-1.11 Nov 14
parkrun21:39Colchester Castle parkrun # 821.0-0.915 Nov 14
parkrun22:01Colchester Castle parkrun # 841.0-0.129 Nov 14
parkrun22:01Colchester Castle parkrun # 912.0-1.13 Jan 15
parkrun21:39Colchester Castle parkrun # 932.0-1.917 Jan 15
parkrun21:57Colchester Castle parkrun # 941.5-0.824 Jan 15
parkrun21:31Colchester Castle parkrun # 971.5-1.614 Feb 15
parkrun21:32Colchester Castle parkrun # 981.5-1.521 Feb 15
parkrun21:29Colchester Castle parkrun # 1001.5-1.67 Mar 15
parkrun21:32Colchester Castle parkrun # 1022.0-1.921 Mar 15
HM1:40:31Colchester Half Marathon0.7-0.129 Mar 15
parkrun21:47Colchester Castle parkrun # 1041.0-0.44 Apr 15
parkrun21:33Colchester Castle parkrun # 1051.5-1.411 Apr 15
parkrun21:18Colchester Castle parkrun # 1061.0-1.418 Apr 15
parkrun21:16Colchester Castle parkrun # 1111.0-0.923 May 15
HM1:41:35Southend Half Marathon1.2-0.114 Jun 15
parkrun31:50Colchester Castle parkrun # 1442.516.02 Jan 16
parkrun32:37Colchester Castle parkrun # 1551.018.419 Mar 16
parkrun30:47Colchester Castle parkrun # 1611.016.130 Apr 16
parkrun48:11Colchester Castle parkrun # 2051.032.218 Feb 17
parkrun32:57Colchester Castle parkrun # 2192.017.827 May 17
parkrun39:10Colchester Castle parkrun # 2375.019.67 Oct 17
parkrun32:10Cambridge parkrun # 3963.015.94 Nov 17
parkrun33:15Colchester Castle parkrun # 2422.817.411 Nov 17
parkrun33:08Colchester Castle parkrun # 2431.518.518 Nov 17
parkrun35:52Colchester Castle parkrun # 2463.419.49 Dec 17
parkrun35:57Colchester Castle parkrun # 2473.419.516 Dec 17
parkrun40:27Bushy Park parkrun # 7192.023.127 Jan 18
parkrun41:37Kesgrave parkrun # 2033.422.57 Jul 18
parkrun44:03Harwich parkrun # 1702.225.715 Sep 18
parkrun43:58Maldon Prom parkrun # 2793.024.815 Dec 18
parkrun40:55Haverhill parkrun # 452.023.65 Jan 19
parkrun43:26Lowestoft parkrun # 1782.225.423 Mar 19
parkrun58:01Harwich parkrun # 2172.448.327 Jul 19
parkrun1:02:34Erddig parkrun # 1514.855.83 Aug 19
parkrun53:45Chelmsford Central parkrun # 3550.841.77 Sep 19
parkrun54:47The Leas parkrun # 23.241.25 Oct 19
parkrun59:32Colney Lane parkrun # 983.850.126 Oct 19
parkrun57:27Sherwood Pines parkrun # 2062.447.223 Nov 19

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