Name:
Ashley Carden
Gender:
Male
Club:
Running Colchester
Age Group:
V45
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11.7
55437

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:08Beckton parkrun # 4004.60.128 Dec 19+1
parkrun22:15Hackney Marshes parkrun # 5041.81.222 Feb 20+2
parkrun22:28Kings Lynn parkrun # 4482.21.27 Mar 20+3
parkrun23:38Clare Castle parkrun # 1125.50.114 Dec 19+4
parkrun22:53Coldham’s Common parkrun # 672.91.31 Feb 20+5
parkrun23:42Highwoods parkrun # 514.41.48 Feb 20
parkrun26:14Lullingstone parkrun # 2508.51.825 Jan 20
parkrun22:52Mersea Island parkrun # 1493.60.69 Nov 19
parkrun22:39Barking parkrun # 3882.61.230 Nov 19
parkrun24:59Westmill parkrun # 1296.41.71 Jan 20
parkrun24:32Uckfield parkrun # 247.00.312 Oct 19
parkrun23:47Panshanger parkrun # 2813.52.41 Jan 20
parkrun22:22Ipswich parkrun # 3553.8-0.622 Jun 19
parkrun22:37Felixstowe parkrun # 911.22.54 Jan 20
parkrun21:33Pegwell Bay parkrun # 3300.61.021 Sep 19
parkrun22:57Colwick parkrun # 4302.61.719 Oct 19
parkrun21:55Valentines parkrun # 4412.6-0.229 Jun 19
parkrun22:27Harrow Lodge parkrun # 3263.40.06 Jul 19
parkrun24:18South Woodham Ferrers parkrun # 1003.23.718 Jan 20
parkrun22:15Northala Fields parkrun # 2751.81.214 Sep 19
parkrun22:04Heaton Park parkrun # 4641.90.720 Jul 19
parkrun21:25Gunpowder parkrun # 3971.6-0.215 Jun 19
parkrun23:20East Park parkrun # 61.83.321 Dec 19
parkrun23:27Soham Village College parkrun # 32.42.97 Dec 19
parkrun25:00Rushmere parkrun # 2194.63.511 Jan 20
parkrun22:17Wimpole Estate parkrun # 3183.00.125 May 19
parkrun22:29Swaffham parkrun # 671.81.731 Aug 19
parkrun21:16York parkrun # 3351.4-0.311 May 19
parkrun23:13Cyclopark parkrun # 181.43.516 Nov 19
parkrun20:44Harwich parkrun # 1871.9-2.41 Jan 19
parkrun22:04Hockley Woods parkrun # 2034.0-1.419 Jan 19
parkrun22:46Harlow parkrun # 2383.80.24 May 19
parkrun21:42Roding Valley parkrun # 1241.20.71 Jun 19
parkrun21:00Maidstone parkrun # 3091.8-1.326 Jan 19
parkrun22:40Highwoods parkrun # 54.0-0.230 Mar 19
parkrun25:34Wanstead Flats parkrun # 4803.44.118 Sep 21
parkrun23:58Oak Hill parkrun # 4203.82.417 Aug 19
parkrun22:30Jersey parkrun # 1863.00.527 Apr 19
parkrun23:01Hadleigh parkrun # 1125.8-1.312 Jan 19
parkrun21:44Colchester Castle parkrun # 3003.2-1.725 Dec 18
parkrun22:25Sizewell parkrun # 343.00.313 Apr 19
parkrun24:41Queen Elizabeth parkrun # 3334.63.024 Aug 19
parkrun21:21Clacton Seafront parkrun # 1122.2-1.41 Jan 19
parkrun22:40Basildon parkrun # 2623.20.616 Mar 19
HM1:40:36Colchester Half Marathon0.61.824 Mar 19
parkrun24:33Victoria Dock parkrun # 970.65.111 Sep 21
parkrun25:25Hunstanton Promenade parkrun # 412.03.820 Nov 21
parkrun26:03Harleston Magpies parkrun # 103.03.927 Nov 21
parkrun23:11Great Notley parkrun # 2761.83.010 Aug 19
parkrun30:41Great Yarmouth North Beach parkrun # 2110.04.16 Nov 21
parkrun21:48Leicester Victoria parkrun # 1662.00.12 Feb 19
parkrun21:58Rushcliffe parkrun # 3411.21.36 Apr 19
parkrun21:43Raphael parkrun # 1951.20.816 Feb 19
parkrun21:11Harwich parkrun # 1841.0-0.622 Dec 18
parkrun21:31Billericay parkrun # 801.4-0.329 Dec 18
parkrun25:14Markshall Estate parkrun # 10.84.713 Nov 21
parkrun21:27Southend parkrun # 3380.21.22 Mar 19
parkrun24:09Lincoln parkrun # 2931.84.828 Sep 19
parkrun21:27Burnham on Crouch parkrun # 642.0-1.020 Oct 18
parkrun27:19Great Lines parkrun # 3354.06.44 Sep 21
5M35:07Wix 50.8-0.321 Oct 18
parkrun21:58Thetford parkrun # 3092.2-0.217 Nov 18
parkrun26:50Margate parkrun # 3803.05.330 Oct 21
parkrun26:58Chilton Fields parkrun # 33.56.37 Aug 21
parkrun21:30Poolsbrook parkrun # 1381.2-0.124 Nov 18
parkrun26:24Rushmoor parkrun # 2932.25.325 Sep 21
parkrun22:00Thurrock parkrun # 1582.4-0.327 Oct 18
parkrun25:34Wickford Memorial parkrun # 140.45.72 Oct 21
parkrun25:01Hastings parkrun # 268-0.65.723 Oct 21
parkrun21:34Bury St Edmunds parkrun # 2671.8-0.622 Sep 18
parkrun22:03Walmer and Deal Seafront parkrun # 82.20.03 Nov 18
parkrun21:34Harwich parkrun # 1781.20.010 Nov 18
parkrun24:03Brentwood parkrun # 1995.40.58 Dec 18
15M1:57:49Colchester 151.90.630 Sep 18
parkrun28:51Watergrove parkrun # 2925.67.228 Aug 21
parkrun21:38South Woodham Ferrers parkrun # 291.4-0.129 Sep 18
parkrun25:58Storeys Field parkrun # 40.67.621 Aug 21
parkrun21:53Great Cornard parkrun # 2441.60.213 Oct 18
parkrun21:43Clare Castle parkrun # 402.2-0.721 Jul 18
parkrun23:21Castle Park parkrun # 781.73.49 Mar 19
parkrun21:50Harwich parkrun # 1681.60.11 Sep 18
parkrun21:54Kesgrave parkrun # 2062.0-0.128 Jul 18
parkrun27:21Milton Keynes parkrun # 5242.08.514 Aug 21
parkrun27:02Chalkwell Beach parkrun # 51.48.631 Jul 21
parkrun21:55Felixstowe parkrun # 171.80.14 Aug 18
parkrun21:58Chelmsford Central parkrun # 2991.30.725 Aug 18
parkrun22:13Clare Castle parkrun # 274.2-1.714 Apr 18
parkrun22:01Great Notley parkrun # 2102.6-0.519 May 18
parkrun22:09Great Dunmow parkrun # 43.2-0.95 May 18
parkrun22:43Ipswich parkrun # 3013.20.216 Jun 18
parkrun22:27Maldon Prom parkrun # 2572.60.330 Jun 18
parkrun25:58East Brighton parkrun # 243.26.618 May 19
parkrun22:12Clacton Seafront parkrun # 743.2-0.831 Mar 18
HM1:40:24Colchester Half Marathon1.00.825 Mar 18
parkrun22:11Clacton Seafront parkrun # 831.60.82 Jun 18
parkrun22:09Upton Court parkrun # 2791.80.528 Apr 18
parkrun22:03Clacton Seafront parkrun # 890.61.614 Jul 18
parkrun22:14Maldon Prom parkrun # 2471.70.821 Apr 18
10K45:08Bromley 10K (Inc Essex Championships)0.31.18 Apr 18
parkrun24:50Bestwood Village parkrun # 814.03.418 Aug 18
10K43:38Dedham 10K1.6-1.517 Sep 17
parkrun21:24Colchester Castle parkrun # 2342.6-1.616 Sep 17
10K43:52Langham 10K1.3-0.910 Sep 17
parkrun21:00Long Eaton parkrun # 1191.1-0.923 Sep 17
parkrun21:31Colchester Castle parkrun # 2332.4-1.29 Sep 17
parkrun21:24Folkestone parkrun # 1651.6-0.614 Oct 17
parkrun23:24Catton parkrun # 2322.81.910 Mar 18
parkrun21:45Colchester Castle parkrun # 2322.5-0.82 Sep 17
parkrun21:43Colchester Castle parkrun # 2262.4-0.622 Jul 17
parkrun21:53Colchester Castle parkrun # 2292.6-0.512 Aug 17
parkrun22:18Ipswich parkrun # 2503.2-0.324 Jun 17
parkrun23:10Folkestone parkrun # 1781.82.613 Jan 18
parkrun23:55Colchester Castle parkrun # 2482.63.223 Dec 17
parkrun21:44Harwich parkrun # 922.6-0.81 Apr 17
parkrun21:39Colchester Castle parkrun # 2141.8-0.122 Apr 17
parkrun21:31Colchester Castle parkrun # 2151.40.029 Apr 17
parkrun23:14Colchester Castle parkrun # 2302.72.019 Aug 17
parkrun21:12Great Cornard parkrun # 1631.0-0.225 Mar 17
10K44:52Colchester 10K0.70.814 May 17
parkrun21:55Colchester Castle parkrun # 2122.4-0.28 Apr 17
parkrun22:05Colchester Castle parkrun # 2033.4-0.94 Feb 17
parkrun34:31Aldenham parkrun # 2483.817.914 Mar 20
parkrun21:51Colchester Castle parkrun # 2062.2-0.125 Feb 17
parkrun22:02Colchester Castle parkrun # 2091.80.618 Mar 17
parkrun22:00Mersea Island parkrun # 92.6-0.211 Feb 17
HM1:41:36Colchester Half Marathon1.01.612 Mar 17
parkrun25:44Colchester Castle parkrun # 2503.65.530 Dec 17
parkrun21:25Folkestone parkrun # 1212.0-0.810 Dec 16
parkrun22:11Clacton Seafront parkrun # 152.50.221 Jan 17
parkrun22:12Colchester Castle parkrun # 1983.0-0.31 Jan 17
parkrun22:04Colchester Castle parkrun # 1972.40.131 Dec 16
parkrun22:01Colchester Castle parkrun # 1902.8-0.419 Nov 16
parkrun22:08Forest Rec parkrun # 1753.4-0.85 Nov 16
parkrun21:54Colchester Castle parkrun # 1912.4-0.226 Nov 16
parkrun22:00Colchester Castle parkrun # 1892.6-0.212 Nov 16
parkrun22:25Brandon Country Park parkrun # 2032.40.814 Jan 17
parkrun36:22Jersey Farm parkrun # 515.418.02 Nov 19
parkrun21:55Forest Rec parkrun # 1712.8-0.624 Sep 16
parkrun34:53Fulbourn Hospital parkrun # 132.020.129 Feb 20
parkrun22:09Folkestone parkrun # 1231.61.024 Dec 16
parkrun22:22Colchester Castle parkrun # 1992.01.17 Jan 17
parkrun23:33Colchester Castle parkrun # 2162.03.36 May 17
parkrun21:46Colchester Castle parkrun # 1812.0-0.117 Sep 16
parkrun21:35Bognor Regis parkrun # 1251.00.529 Oct 16
parkrun21:43Colchester Castle parkrun # 1920.61.23 Dec 16
parkrun21:36Colchester Castle parkrun # 1702.6-1.02 Jul 16
parkrun22:11Colchester Castle parkrun # 1852.20.515 Oct 16
parkrun22:02Colchester Castle parkrun # 1792.40.03 Sep 16
parkrun40:54Highwoods parkrun # 574.419.524 Jul 21
parkrun35:51Sloughbottom parkrun # 412.120.815 Feb 20
parkrun22:00Colchester Castle parkrun # 1722.6-0.216 Jul 16
parkrun21:46Colchester Castle parkrun # 1762.0-0.113 Aug 16
HM2:37:43Wissey Half Marathon1.719.81 Sep 19
parkrun21:12Colchester Castle parkrun # 1671.2-0.411 Jun 16
parkrun22:13Colchester Castle parkrun # 1742.20.630 Jul 16
parkrun26:55Maldon Prom parkrun # 2262.48.72 Dec 17
parkrun22:10Colchester Castle parkrun # 1692.20.525 Jun 16
parkrun21:36Colchester Castle parkrun # 1622.0-0.47 May 16
parkrun34:40Dartford Heath parkrun # 613.018.813 Jul 19
parkrun21:31Colchester Castle parkrun # 1651.00.428 May 16
HM96:23Colchester Half Marathon0.40.013 Mar 16
parkrun21:46Norwich parkrun # 3011.40.521 May 16
parkrun20:54Colchester Castle parkrun # 1521.0-0.827 Feb 16
parkrun21:10Colchester Castle parkrun # 1511.5-0.820 Feb 16
parkrun21:15Colchester Castle parkrun # 1531.5-0.65 Mar 16
parkrun21:08Colchester Castle parkrun # 1491.5-0.96 Feb 16
parkrun20:57Colchester Castle parkrun # 1501.0-0.713 Feb 16
parkrun21:02Colchester Castle parkrun # 1471.0-0.623 Jan 16
parkrun21:13Colchester Castle parkrun # 1461.0-0.216 Jan 16
parkrun21:06Colchester Castle parkrun # 1263.0-2.412 Sep 15
parkrun28:19Colchester Castle parkrun # 2441.811.525 Nov 17
parkrun22:11Colchester Castle parkrun # 1422.50.226 Dec 15
parkrun37:17Thomas Mills parkrun # 13.021.08 Jun 19
parkrun30:42Ashford parkrun # 2352.614.112 May 18
5M35:12Wix 51.0-0.118 Oct 15
parkrun22:10Harwich parkrun # 212.00.719 Dec 15
parkrun21:29Colchester Castle parkrun # 1351.5-0.214 Nov 15
parkrun40:55Haverhill parkrun # 456.519.15 Jan 19
parkrun20:49Colchester Castle parkrun # 1241.0-1.629 Aug 15
parkrun21:19Colchester Castle parkrun # 1252.0-1.05 Sep 15
parkrun21:53Colchester Castle parkrun # 1381.50.65 Dec 15
parkrun45:50Colchester Castle parkrun # 3525.025.325 Dec 19
10K43:37Langham 10K0.6-0.36 Sep 15
parkrun21:55Colchester Castle parkrun # 1451.01.29 Jan 16
parkrun21:25Colchester Castle parkrun # 1321.00.224 Oct 15
parkrun30:07Colchester Castle parkrun # 2403.412.628 Oct 17
parkrun21:57Colchester Castle parkrun # 1371.01.328 Nov 15
parkrun21:44Colchester Castle parkrun # 1331.00.831 Oct 15
parkrun21:41Colchester Castle parkrun # 1211.5-0.48 Aug 15
parkrun21:58Colchester Castle parkrun # 1172.5-0.911 Jul 15
parkrun21:08Colchester Castle parkrun # 1121.0-1.230 May 15
parkrun21:14Colchester Castle parkrun # 1081.5-1.62 May 15
parkrun21:16Colchester Castle parkrun # 1111.0-0.923 May 15
HM1:41:35Southend Half Marathon1.20.814 Jun 15
parkrun21:32Colchester Castle parkrun # 1022.0-1.921 Mar 15
parkrun21:18Colchester Castle parkrun # 1061.0-1.418 Apr 15
parkrun21:33Colchester Castle parkrun # 1051.5-1.411 Apr 15
parkrun21:29Colchester Castle parkrun # 1001.5-1.67 Mar 15
parkrun21:32Colchester Castle parkrun # 981.5-1.521 Feb 15
HM1:40:31Colchester Half Marathon0.70.129 Mar 15
parkrun32:10Cambridge parkrun # 3962.815.94 Nov 17
parkrun21:39Colchester Castle parkrun # 932.0-1.917 Jan 15
parkrun33:08Colchester Castle parkrun # 2433.216.718 Nov 17
parkrun21:31Colchester Castle parkrun # 971.5-1.614 Feb 15
parkrun21:47Colchester Castle parkrun # 1041.0-0.44 Apr 15
parkrun21:57Colchester Castle parkrun # 941.5-0.824 Jan 15
parkrun43:26Lowestoft parkrun # 1781.626.023 Mar 19
parkrun22:01Colchester Castle parkrun # 912.0-1.13 Jan 15
parkrun33:15Colchester Castle parkrun # 2422.417.611 Nov 17
parkrun22:01Colchester Castle parkrun # 802.0-1.11 Nov 14
parkrun35:57Colchester Castle parkrun # 2473.419.316 Dec 17
parkrun21:39Colchester Castle parkrun # 821.0-0.915 Nov 14
parkrun35:52Colchester Castle parkrun # 2463.619.09 Dec 17
parkrun22:01Colchester Castle parkrun # 841.0-0.129 Nov 14
parkrun43:58Maldon Prom parkrun # 2792.625.115 Dec 18
parkrun49:41Brundall parkrun # 2442.030.616 Oct 21
10K44:55Langham 10K0.8-1.57 Sep 14
parkrun41:37Kesgrave parkrun # 2032.423.27 Jul 18
parkrun32:57Colchester Castle parkrun # 2192.617.227 May 17
Mar3:55:17Leicester Marathon2.23.026 Oct 14
parkrun22:12Colchester Castle parkrun # 602.0-1.531 May 14
parkrun40:27Bushy Park parkrun # 7192.222.727 Jan 18
parkrun44:03Harwich parkrun # 1701.026.815 Sep 18
HM1:40:41Colchester Half Marathon0.6-0.616 Mar 14
parkrun39:10Colchester Castle parkrun # 2371.822.67 Oct 17
Mar4:03:43Milton Keynes Marathon3.03.05 May 14
parkrun23:04Colchester Castle parkrun # 442.00.21 Feb 14
parkrun22:51Colchester Castle parkrun # 461.50.215 Feb 14
parkrun30:47Colchester Castle parkrun # 1611.016.130 Apr 16
HM1:46:37Great Bentley Half Marathon0.71.89 Feb 14
parkrun23:01Colchester Castle parkrun # 431.01.125 Jan 14
parkrun23:29Colchester Castle parkrun # 421.01.918 Jan 14
parkrun31:50Colchester Castle parkrun # 1442.516.02 Jan 16
parkrun32:37Colchester Castle parkrun # 1551.018.419 Mar 16
parkrun23:42Colchester Castle parkrun # 301.51.89 Nov 13
parkrun23:19Colchester Castle parkrun # 191.01.717 Aug 13
parkrun23:51Colchester Castle parkrun # 172.01.73 Aug 13
10K51:02Dedham 10K1.40.026 Sep 10
5M39:38Wix 50.2-1.217 Oct 10
HM1:50:53Lydd Half Marathon-0.40.713 Mar 11
HM1:51:01Colchester Half Marathon0.6-0.227 Mar 11
10K50:14Alton Water 10K1.6-1.38 May 11
5K23:46Standard Chartered Great City Race0.2-0.614 Jul 11
10K48:46Dedham 10K1.4-2.025 Sep 11
5M36:12Wix 50.4-3.316 Oct 11
HM1:44:03Colchester Half Marathon0.31.211 Mar 12
10K45:41Dedham 10K1.2-1.123 Sep 12
10M77:06Tiptree 10 (Inc BMAF Champs)0.60.428 Oct 12
HM1:50:25Lydd Half Marathon (Inc British Masters' Champs)0.23.910 Mar 13
HM1:48:28Colchester Half Marathon0.52.817 Mar 13
Mar4:28:55Halstead & Essex Marathon2.48.112 May 13
parkrun23:37Colchester Castle parkrun # 71.51.818 May 13
parkrun23:12Colchester Castle parkrun # 81.01.525 May 13
parkrun23:29Colchester Castle parkrun # 91.02.01 Jun 13
parkrun23:28Colchester Castle parkrun # 181.02.010 Aug 13
parkrun48:11Colchester Castle parkrun # 2052.231.018 Feb 17
parkrun58:01Harwich parkrun # 2172.048.727 Jul 19
parkrun1:02:34Erddig parkrun # 1513.457.23 Aug 19
parkrun53:45Chelmsford Central parkrun # 3551.441.17 Sep 19
parkrun54:47The Leas parkrun # 22.641.85 Oct 19
parkrun59:32Colney Lane parkrun # 983.250.726 Oct 19
parkrun57:27Sherwood Pines parkrun # 2063.146.523 Nov 19

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