parkrun | 20:36 | Holyrood parkrun # 21 | 4.6 | -0.1 | 25 Dec 22 | +1 |
parkrun | 19:20 | Claisebrook Cove parkrun # 502 | 2.0 | -0.1 | 26 Nov 22 | +2 |
parkrun | 19:09 | Edinburgh parkrun # 599 | 1.3 | 0.2 | 29 Oct 22 | +3 |
parkrun | 21:21 | Terry Hershey parkrun # 116 | 6.0 | 0.0 | 27 Aug 22 | +4 |
7.8K | 35:00 | East District League | 5.6 | 1.4 | 7 Jan 23 | +5 |
4K | 15:44 | Scottish National Short Course Championships | 2.2 | 1.8 | 5 Nov 22 | |
parkrun | 20:39 | Henstridge Airfield parkrun # 130 | 4.0 | 0.6 | 30 Jul 22 | |
8K | 30:55 | SVHC Scottish Masters XC Team Trial | -1.2 | 2.0 | 17 Sep 22 | |
4K | 16:54 | Lindsays Scottish National Championships | 5.0 | 2.0 | 22 Oct 22 | |
5K | 18:48 | Sri Chinmoy 5K | 0.6 | 0.1 | 6 May 22 | |
4K | 18:25 | Scottish East District Relay Championships | 8.4 | 2.4 | 1 Oct 22 | |
parkrun | 20:10 | Mile End parkrun # 482 | 1.2 | 2.4 | 24 Sep 22 | |
5K | 19:06 | Blast at the Meadows 5K | 1.0 | 0.4 | 26 Apr 22 | |
parkrun | 19:13 | Burgess parkrun # 417 | 1.2 | 0.4 | 16 Apr 22 | |
parkrun | 20:50 | Fareham parkrun # 263 | 2.6 | 2.4 | 9 Jul 22 | |
parkrun | 19:45 | Mile End parkrun # 463 | 1.2 | 1.5 | 14 May 22 | |
5K | 18:55 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 0.4 | 0.6 | 5 Mar 22 | |
parkrun | 19:42 | Fareham parkrun # 246 | 1.8 | 0.8 | 12 Mar 22 | |
10.3K | 45:16 | Lindsays Scottish National Championships | 4.1 | 1.3 | 26 Feb 22 | |
8.6K | 38:42 | Scottish East District Championships | 6.1 | 0.8 | 4 Dec 21 | |
8.03K | 34:14 | Scottish National Masters' Championships | 2.8 | 2.0 | 5 Feb 22 | |
10K | 38:25 | City of Stirling 10K | 0.3 | -0.4 | 12 Sep 21 | |
4K | 15:49 | Scottish National Short Course Championships | 3.9 | 0.3 | 6 Nov 21 | |
parkrun | 18:57 | Burgess parkrun # 390 | 1.6 | -0.5 | 18 Sep 21 | |
parkrun | 18:30 | Burgess parkrun # 386 | 0.8 | -0.8 | 21 Aug 21 | |
parkrun | 20:30 | Vogrie parkrun # 166 | 2.8 | 1.5 | 1 Jan 22 | |
4K | 15:13 | Scottish National Relay Championships | 2.1 | 0.5 | 23 Oct 21 | |
5000 | 18:45.60 | scottishathletics Masters 5000m Track Championships (including Open 5000m) | 1.5 | -0.9 | 24 Jul 21 | |
parkrun | 18:57 | Hackney Marshes parkrun # 511 | 1.4 | -0.4 | 14 Aug 21 | |
parkrun | 18:42 | Edinburgh parkrun # 541 | 0.8 | -0.4 | 28 Aug 21 | |
5K | 18:30 | Blast at the Meadows 5K | 0.4 | -0.8 | 15 Jun 21 | |
parkrun | 19:06 | The Woodlands Waterway parkrun # 4 | 2.0 | -0.5 | 15 Feb 20 | |
5K | 18:41 | Blast at the Meadows 5K | 0.6 | -0.6 | 25 May 21 | |
4K | 17:38 | Scottish East District Relay Championships | 7.2 | 1.7 | 9 Oct 21 | |
9.6K | 40:51 | Scottish East District League | 3.0 | 1.4 | 18 Jan 20 | |
5K | 19:43 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 1.3 | 1.5 | 29 Feb 20 | |
parkrun | 19:43 | Edinburgh parkrun # 528 | 2.1 | 0.7 | 4 Jan 20 | |
parkrun | 19:53 | Fareham parkrun # 200 | 2.0 | 1.3 | 25 Dec 19 | |
10K | 38:53 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 0.8 | 8 Sep 19 | |
parkrun | 19:19 | Fareham parkrun # 179 | 2.4 | -0.1 | 3 Aug 19 | |
10K | 50:44 | Scottish National Championships | 8.2 | 3.7 | 22 Feb 20 | |
10K | 41:27 | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 2.5 | 1.0 | 1 Sep 19 | |
8.6K | 38:00 | Scottish East District Championships | 3.9 | 2.5 | 7 Dec 19 | |
4K | 16:28 | Scottish East District Relay Championships | 4.9 | 1.5 | 12 Oct 19 | |
HM | 87:41 | Edinburgh Marathon Festival Half Marathon | 1.3 | 0.5 | 26 May 19 | |
5K | 19:06 | Self Transcendence 5K | 1.5 | 0.3 | 10 Jul 19 | |
parkrun | 19:06 | Fareham parkrun # 164 | 2.3 | -0.5 | 20 Apr 19 | |
parkrun | 18:42 | Edinburgh parkrun # 495 | 1.3 | -0.3 | 11 May 19 | |
parkrun | 19:25 | Hackney Marshes parkrun # 472 | 1.7 | 0.8 | 6 Jul 19 | |
parkrun | 19:12 | Edinburgh parkrun # 504 | 1.2 | 0.8 | 13 Jul 19 | |
parkrun | 19:53 | Edinburgh parkrun # 506 | 1.6 | 1.9 | 27 Jul 19 | |
2M | 11:51 | Self Transcendence 2 | 1.6 | 0.7 | 15 May 19 | |
5.8M | 37:21 | Scottish National Mens 6-Stage Road Relay Championships | 1.5 | 0.7 | 24 Mar 19 | |
parkrun | 19:10 | Terry Hershey parkrun # 5 | 2.0 | 0.0 | 16 Feb 19 | |
5K | 18:59 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | 1.2 | 3 May 19 | |
10K | 45:28 | Lindsays Scottish National Championships | 6.5 | 0.9 | 23 Feb 19 | |
5.8K | 22:47 | SVHC Open Masters Road Relays | 2.6 | 0.0 | 27 Jan 19 | |
5K | 19:04 | Allan Scally Memorial Relays (4 x 5K) | 1.0 | 0.8 | 2 Mar 19 | |
8K | 34:41 | Scottish National Masters' Championships | 4.8 | 1.2 | 2 Feb 19 | |
4M | 24:09 | Portobello Beach 4 | 0.3 | 0.2 | 1 Jan 19 | |
parkrun | 18:42 | Edinburgh parkrun # 470 | 1.2 | -0.2 | 17 Nov 18 | |
parkrun | 19:41 | Fareham parkrun # 146 | 2.7 | 0.4 | 25 Dec 18 | |
10K | 38:19 | Strathaven Striders Run with the Wind 10K | 0.5 | -0.1 | 4 Nov 18 | |
parkrun | 19:02 | Edinburgh parkrun # 472 | 1.7 | 0.0 | 1 Dec 18 | |
parkrun | 18:27 | Edinburgh parkrun # 456 | 2.1 | -1.7 | 11 Aug 18 | |
9K | 36:50 | Scottish East District League | 2.6 | 0.7 | 20 Oct 18 | |
4K | 15:04 | Scottish National Short Course Championships | 2.5 | 0.2 | 10 Nov 18 | |
8.1K | 36:03 | Scottish East District League | 5.6 | 1.4 | 24 Nov 18 | |
10K | 38:57 | Scottish 10K | 0.5 | 0.5 | 23 Sep 18 | |
parkrun | 19:00 | Claisebrook Cove parkrun # 319 | 2.0 | -0.4 | 1 Sep 18 | |
10K | 38:15 | Musselburgh Festival 10K | 0.6 | -0.3 | 21 Jul 18 | |
4K | 15:24 | Scottish National Relay Championships | 2.5 | 1.1 | 27 Oct 18 | |
HM | 84:51 | Edinburgh Marathon Festival Half Marathon | 0.9 | -0.4 | 27 May 18 | |
parkrun | 19:18 | Fareham parkrun # 124 | 2.2 | 0.1 | 28 Jul 18 | |
parkrun | 18:59 | Hackney Marshes parkrun # 425 | 0.9 | 0.7 | 18 Aug 18 | |
parkrun | 18:31 | Hackney Marshes parkrun # 412 | 1.2 | -0.6 | 19 May 18 | |
4K | 16:38 | Scottish East District Relay Championships | 4.9 | 1.9 | 13 Oct 18 | |
parkrun | 18:43 | Hackney Marshes parkrun # 408 | 1.5 | -0.5 | 21 Apr 18 | |
2M | 11:46 | Self Transcendence 2 | 2.0 | 0.0 | 23 May 18 | |
10M | 63:18 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.3 | 0.0 | 1 Apr 18 | |
5K | 18:29 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | 0.1 | 4 May 18 | |
parkrun | 18:46 | Edinburgh parkrun # 439 | 1.4 | -0.3 | 14 Apr 18 | |
parkrun | 19:17 | Edinburgh parkrun # 443 | 1.8 | 0.4 | 12 May 18 | |
6M | 38:50 | Scottish National Mens 6-Stage Road Relay Championships | 1.3 | 1.1 | 25 Mar 18 | |
4M | 23:55 | Portobello Promathon 4 | 0.7 | -0.4 | 1 Jan 18 | |
parkrun | 19:35 | Fareham parkrun # 102 | 2.4 | 0.6 | 17 Feb 18 | |
10K | 44:36 | Lindsays Scottish National Championships | 5.0 | 1.8 | 24 Feb 18 | |
parkrun | 19:23 | Edinburgh parkrun # 426 | 2.0 | 0.6 | 25 Dec 17 | |
8.1K | 36:29 | Scottish East District League | 6.0 | 1.7 | 20 Jan 18 | |
10K | 37:58 | Run With the Wind 10K | -0.1 | 0.3 | 5 Nov 17 | |
10K | 38:33 | Scottish 10K | 1.0 | 1.0 | 24 Sep 17 | |
8K | 37:37 | Scottish National Masters' Championships | 7.5 | 2.1 | 3 Feb 18 | |
10K | 38:33 | City of Stirling 10K | 1.0 | 1.0 | 10 Sep 17 | |
10K | 38:28 | Musselburgh Festival 10K | 1.3 | 0.6 | 22 Jul 17 | |
4K | 15:24 | Scottish East District Relay Championships | 3.6 | 1.4 | 14 Oct 17 | |
9.6K | 40:16 | Scottish East District Championships | 2.5 | 1.8 | 9 Dec 17 | |
HM | 84:29 | Edinburgh Marathon Festival Half Marathon | 1.2 | 0.6 | 28 May 17 | |
4K | 15:45 | Scottish Short Course Championships | 3.8 | 0.9 | 11 Nov 17 | |
2M | 11:27 | Self Transcendence 2 | 2.0 | 0.4 | 21 Jun 17 | |
2M | 11:33 | Sri Chinmoy 2 | 2.6 | 0.1 | 24 May 17 | |
parkrun | 18:59 | Hackney Marshes parkrun # 373 | 1.8 | 1.2 | 12 Aug 17 | |
1500 | 4:53.93 | Scottish Athletics National Masters Championships | 1.4 | -0.2 | 1 Jul 17 | |
parkrun | 19:10 | Fareham parkrun # 68 | 2.3 | 1.1 | 8 Jul 17 | |
parkrun | 18:37 | Hackney Marshes parkrun # 369 | 0.9 | 1.3 | 15 Jul 17 | |
HM | 86:00 | Alloa Half Marathon | 1.4 | 1.1 | 19 Mar 17 | |
5K | 18:45 | Self Transcendence 5K | 1.3 | 1.2 | 14 Jun 17 | |
10K | 38:40 | Jim Dingwall Round the Houses 10K | 1.0 | 1.2 | 9 Apr 17 | |
5M | 30:31 | Cupar 5 | 0.7 | 1.2 | 4 Mar 17 | |
parkrun | 18:57 | Edinburgh parkrun # 388 | 1.6 | 1.3 | 1 Apr 17 | |
parkrun | 18:43 | Edinburgh parkrun # 378 | 1.8 | 0.6 | 21 Jan 17 | |
3.1M | 19:22 | Scottish Men's 6-Stage Relays | 2.3 | 1.7 | 26 Mar 17 | |
8K | 33:23 | Scottish National Masters' Championships | 4.2 | 1.6 | 28 Jan 17 | |
10M | 63:30 | Great South Run 10 | 0.6 | 1.3 | 23 Oct 16 | |
9.7K | 37:48 | Scottish East District Championships | 1.1 | 1.4 | 3 Dec 16 | |
10K | 38:32 | Run with the Wind 10K | 0.8 | 1.2 | 6 Nov 16 | |
10K | 38:37 | Cumbernauld 10K | 0.7 | 1.4 | 18 Sep 16 | |
parkrun | 18:26 | Edinburgh parkrun # 356 | 1.2 | 0.6 | 27 Aug 16 | |
parkrun | 19:16 | Mile End parkrun # 257 | 0.8 | 2.8 | 31 Dec 16 | |
parkrun | 19:14 | Lee-on-the-Solent parkrun # 56 | 3.0 | 0.5 | 16 Jul 16 | |
10K | 38:52 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | 1.6 | 11 Sep 16 | |
4K | 15:26 | Scottish East District Relay Championships | 3.4 | 1.7 | 8 Oct 16 | |
parkrun | 19:10 | Mile End parkrun # 238 | 2.2 | 1.2 | 20 Aug 16 | |
parkrun | 19:20 | Mile End parkrun # 234 | 2.8 | 1.0 | 23 Jul 16 | |
HM | 84:08 | Alloa Half Marathon | 0.7 | 0.9 | 20 Mar 16 | |
2M | 11:43 | Self Transcendence 2 | 2.2 | 1.1 | 18 May 16 | |
parkrun | 19:04 | Edinburgh parkrun # 349 | 1.5 | 1.7 | 9 Jul 16 | |
1500 | 4:48.67 | East Lothian Open | 0.4 | 0.1 | 30 Apr 16 | |
5M | 30:32 | Edinburgh University 'KB' 5 | 1.2 | 0.7 | 5 Mar 16 | |
1500 | 5:01.11 | Scottish Athletics National Masters Championships | 1.0 | 1.2 | 2 Jul 16 | |
5M | 30:03 | Cupar 5 | 0.4 | 0.9 | 12 Mar 16 | |
1M | 5:08 | Run One Houston Mile | 1.0 | -1.5 | 30 Jan 16 | |
5K | 18:30 | Self Transcendence 5K (Inc Scottish Championships) | 0.1 | 1.9 | 6 May 16 | |
parkrun | 18:25 | Edinburgh parkrun # 327 | 1.4 | 0.4 | 6 Feb 16 | |
10K | 36:36 | Run with the Wind 10K | 0.2 | -0.7 | 1 Nov 15 | |
4M | 23:47 | Portobello Promathon 4 | 0.7 | 0.7 | 1 Jan 16 | |
Mile | 5:40.60 | Team East Lothian Open Time Trials | 1.4 | 2.6 | 28 Jun 16 | |
12K | 52:58 | Scottish National Championships | 5.0 | 2.2 | 27 Feb 16 | |
10K | 37:07 | Cumbernauld 10K | 0.2 | -0.8 | 20 Sep 15 | |
parkrun | 18:04 | Edinburgh parkrun # 310 | 1.0 | -0.5 | 3 Oct 15 | |
10K | 37:52 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | -0.6 | 13 Sep 15 | |
parkrun | 18:50 | Edinburgh parkrun # 303 | 3.0 | -1.5 | 15 Aug 15 | |
9.6K | 40:22 | Scottish East District Championships | 3.3 | 2.3 | 12 Dec 15 | |
5K | 18:18 | Self Transcendence 5K | 1.2 | -0.8 | 2 Sep 15 | |
2M | 11:25 | Self Transcendence 2 | 1.2 | -0.1 | 16 Sep 15 | |
4K | 15:38 | Scottish East District Relay Championships | 4.4 | 0.7 | 11 Oct 15 | |
4K | 16:00 | Scottish National Relay Championships | 4.7 | 1.4 | 24 Oct 15 | |
parkrun | 18:31 | Edinburgh parkrun # 302 | 1.0 | -0.1 | 8 Aug 15 | |
10K | 39:07 | Men's 10K | 1.4 | 0.0 | 21 Jun 15 | |
2M | 11:32 | Self-Transcendence 2 | 1.4 | 0.1 | 24 Jun 15 | |
5K | 18:43 | Self Transcendence 5K | 1.2 | 0.1 | 10 Jun 15 | |
5K | 20:24 | Edinburgh AC Queens Drive 5K | 1.0 | 5.0 | 20 Dec 15 | |
10K | 37:54 | Jim Dingwall Round The Houses 10K | 0.1 | 0.1 | 12 Apr 15 | |
10M | 63:57 | Tom Scott Memorial 10 (Inc Scottish Champs) | 0.3 | 0.7 | 5 Apr 15 | |
1M | 5:20 | Self Transcendence Mile | 0.4 | 0.3 | 20 May 15 | |
5M | 30:22 | Cupar 5 | 0.2 | 0.3 | 28 Feb 15 | |
HM | 85:22 | Alloa Half Marathon | 0.1 | 0.9 | 15 Mar 15 | |
5K | 19:07 | Self Transcendence 5K (Inc Scottish Championships) | 0.6 | 1.5 | 29 Apr 15 | |
parkrun | 18:37 | Edinburgh parkrun # 271 | 1.4 | -0.3 | 3 Jan 15 | |
4M | 24:17 | Portobello Promathon 4 | 1.1 | -0.1 | 1 Jan 15 | |
10K | 37:43 | Run with the Wind 10K | -0.2 | 0.0 | 2 Nov 14 | |
parkrun | 18:32 | Southsea parkrun # 42 | 1.0 | -0.9 | 16 Aug 14 | |
10K | 38:17 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 0.2 | 14 Sep 14 | |
10K | 38:43 | Musselburgh 10K | 1.0 | -0.7 | 19 Jul 14 | |
5K | 18:14 | Self Transcendence 5K | 0.2 | -0.7 | 3 Sep 14 | |
10K | 38:49 | Teviotdale Harriers 10K | 0.4 | 0.0 | 31 Aug 14 | |
parkrun | 18:47 | Edinburgh parkrun # 247 | 1.3 | -0.7 | 26 Jul 14 | |
4K | 16:22 | Scottish East District Relay Championships | 5.2 | 0.9 | 12 Oct 14 | |
2M | 11:39 | Self Transcendence 2 | 1.4 | -0.3 | 23 Jul 14 | |
2M | 11:40 | Self Transcendence 2 | 1.8 | -0.6 | 25 Jun 14 | |
parkrun | 18:29 | Edinburgh parkrun # 235 | 1.0 | -1.3 | 3 May 14 | |
1M | 5:25 | Self Transcendence Mile | 1.0 | -0.3 | 18 Jun 14 | |
HM | 88:03 | Edinburgh Marathon Festival Half Marathon | 0.6 | 0.9 | 25 May 14 | |
10M | 66:59 | Bupa Great Edinburgh 10 | 1.5 | 0.3 | 27 Apr 14 | |
5K | 19:06 | Self Transcendence 5K | 0.8 | 0.5 | 11 Jun 14 | |
10K | 39:42 | Perth Bridges 10K | 1.0 | 0.0 | 6 Apr 14 | |
5M | 30:48 | Cupar 5 | 0.2 | -0.8 | 1 Mar 14 | |
parkrun | 19:26 | Edinburgh parkrun # 229 | 1.6 | 0.1 | 22 Mar 14 | |
parkrun | 19:18 | Edinburgh parkrun # 218 | 1.6 | -0.7 | 4 Jan 14 | |
12K | 53:22 | Scottish National Championships | 3.6 | 1.1 | 22 Feb 14 | |
10K | 38:52 | Run with the Wind 10K | -0.4 | 0.0 | 3 Nov 13 | |
5K | 21:21 | Edinburgh AC Queens Drive 5K | 5.0 | 0.1 | 15 Dec 13 | |
parkrun | 19:05 | Edinburgh parkrun # 202 | 1.2 | -0.9 | 21 Sep 13 | |
10K | 39:23 | Bank of Scotland Great Scottish 10K | 0.2 | -0.1 | 6 Oct 13 | |
2M | 11:45 | Self Transcendence 2 | 1.6 | -1.2 | 11 Sep 13 | |
parkrun | 18:53 | Edinburgh parkrun # 203 | 0.5 | -0.6 | 28 Sep 13 | |
10K | 39:52 | City of Stirling 10K (Inc Scottish Champs) | 0.9 | -0.5 | 15 Sep 13 | |
parkrun | 19:03 | Edinburgh parkrun # 198 | 0.6 | -0.4 | 24 Aug 13 | |
10K | 41:24 | Forth Road Bridge Pitreavie 10K | 1.8 | 0.2 | 11 Aug 13 | |
10K | 41:47 | Musselburgh Festival 10K | 1.0 | 1.3 | 20 Jul 13 | |
10K | 49:46 | Bupa Great Edinburgh 10K | 1.4 | 1.2 | 2 May 10 | |
10K | 46:54 | MHFS 10k For Men | 0.8 | -3.4 | 20 Jun 10 | |
10K | 43:59 | Bank of Scotland Great Scottish 10K | 1.2 | -4.0 | 5 Sep 10 | |
10K | 44:39 | Linlithgow 10K | 1.6 | -1.0 | 26 Sep 10 | |
10K | 45:47 | Round the Houses 10K | 0.7 | 1.0 | 27 Mar 11 | |
HM | 94:59 | Edinburgh Half Marathon | 0.2 | -1.1 | 22 May 11 | |
parkrun | 20:59 | Edinburgh parkrun # 80 | 1.6 | -1.0 | 28 May 11 | |
parkrun | 20:34 | Edinburgh parkrun # 82 | 0.2 | -0.5 | 11 Jun 11 | |
10K | 43:01 | MHFS 10K For Men | 0.4 | -0.2 | 19 Jun 11 | |
parkrun | 20:20 | Edinburgh parkrun # 88 | 1.0 | -1.5 | 23 Jul 11 | |
10K | 42:04 | Scottish Gas 10K | 1.0 | -1.3 | 7 Aug 11 | |
parkrun | 19:48 | Edinburgh parkrun # 91 | 1.4 | -2.2 | 13 Aug 11 | |
parkrun | 19:47 | Edinburgh parkrun # 93 | 1.0 | -1.0 | 27 Aug 11 | |
10K | 40:58 | Bank Of Scotland Great Scottish Run 10K | 0.6 | -0.8 | 4 Sep 11 | |
10K | 42:29 | Bupa Great Edinburgh 10K | 1.2 | 0.3 | 2 Oct 11 | |
parkrun | 22:42 | Edinburgh parkrun # 118 | 2.5 | 3.5 | 18 Feb 12 | |
parkrun | 20:48 | Edinburgh parkrun # 122 | 1.8 | 0.5 | 17 Mar 12 | |
10K | 42:52 | Jim Dingwall Round The Houses 10K | 0.6 | 1.3 | 25 Mar 12 | |
2M | 12:37 | Self Transcendence 2 | 1.4 | 0.4 | 2 May 12 | |
2M | 12:26 | Self Transcendence 2 | 1.4 | -0.2 | 9 May 12 | |
parkrun | 19:39 | Edinburgh parkrun # 130 | 2.0 | -2.1 | 12 May 12 | |
HM | 89:43 | Edinburgh Marathon Festival Half Marathon | 0.3 | -0.5 | 27 May 12 | |
10K | 39:54 | MHFS 10K | 0.2 | -1.0 | 17 Jun 12 | |
10K | 40:49 | Musselburgh 10K | 1.3 | -0.4 | 21 Jul 12 | |
parkrun | 19:11 | Edinburgh parkrun # 142 | 1.0 | -1.0 | 4 Aug 12 | |
parkrun | 19:40 | Edinburgh parkrun # 143 | 1.4 | -0.4 | 11 Aug 12 | |
10K | 39:27 | Great Scottish Run 10K | 0.9 | -1.4 | 2 Sep 12 | |
10K | 40:24 | Stirling 10K (Inc Scottish Champs) | 0.5 | 0.5 | 16 Sep 12 | |
5K | 21:56 | Edinburgh AC Queens Drive 5K | 3.6 | 2.5 | 16 Dec 12 | |
4M | 26:10 | Portobello Promathon 4 | 0.9 | 1.4 | 1 Jan 13 | |
10K | 44:30 | Jim Dingwall Round The Houses 10K | 0.7 | 4.3 | 24 Mar 13 | |
10M | 69:16 | Tom Scott Memorial 10 (Inc Scottish Champs) | 0.4 | 2.1 | 7 Apr 13 | |
5K | 20:05 | Self Transcendence 5K (Inc Scottish Champs) | 0.0 | 2.4 | 1 May 13 | |
HM | 92:50 | Edinburgh Marathon Festival Half Marathon | 0.7 | 1.9 | 26 May 13 | |
parkrun | 20:12 | Edinburgh parkrun # 186 | 1.2 | 1.4 | 1 Jun 13 | |
parkrun | 19:36 | Edinburgh parkrun # 187 | 1.0 | 0.4 | 8 Jun 13 | |
2M | 12:22 | Self Transcendence 2 | 2.0 | 0.5 | 19 Jun 13 | |
parkrun | 19:57 | Edinburgh parkrun # 194 | 1.0 | 1.1 | 27 Jul 13 | |