Josh Cole
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM70:36Simplyhealth Great Bristol Half Marathon0.2-2.223 Sep 18+
HM77:46Puddletown Plod Half Marathon - Provisional (v1)1.42.19 Jun 19+
5M26:33Hoburne 51.10.430 Sep 18+
5M28:15Poole May 51.42.419 May 19+
HM77:33Sturminster Newton Half Marathon3.4-2.05 Aug 18+
HM80:57MK Marathon Weekend Half Marathon3.9-0.87 May 18
10K34:45Poole Festival of Running 10K1.7-0.73 Jun 18
QM35:46Bournemouth Easter Quarter Marathon1.1-1.131 Mar 18
10M56:08Bournemouth 100.8-0.725 Feb 18
10M56:38Lytchett Manor 101.6-1.211 Feb 18
10K32:42Alton Sports Hampshire League-0.4-0.92 Dec 17
9.62K32:49Alton Sports Hampshire League2.0-0.512 Nov 16
HM74:39Sturminster Newton Half Marathon1.9-0.47 Aug 16
10.3K38:12Alton Sports Hampshire League1.72.811 Feb 17
6K20:02Southern Men's 6-Stage Relays0.11.625 Sep 16
10K34:30Poole Festival of Running 10K1.60.65 Jun 16
HM74:53BHF Bournemouth Bay Half Marathon1.40.23 Apr 16
parkrun17:17Bournemouth parkrun # 1352.01.45 Mar 16
10M57:35Bournemouth 102.00.61 Mar 15
HM74:55Blackmore Vale Lions Half Marathon1.10.51 Feb 15
5K16:24Poole Runners Winter 5K Series1.40.020 Feb 15
10K33:54Poole Round The Lakes 10K0.51.126 Dec 14
5M26:04Littledown 51.2-0.87 Sep 14
HM74:14Sturminster Newton Half Marathon1.8-0.53 Aug 14
10K34:18Round the Rock 10K0.81.217 Aug 14
10M55:39Lytchett Manor 101.7-0.416 Feb 14
10M53:41Lordshill 100.6-2.33 Nov 13
30009:31.09British Athletics League Division 41.0-0.410 May 14
30009:21.3Bournemouth Autumn Open Meeting0.60.18 Sep 13
10K34:04Poole Round The Lakes 10K1.20.326 Dec 12
500016:34.9Northern League 3WC0.61.44 Jul 10
500015:41.5Northern League 3WC0.6-2.631 Jul 10
parkrun16:10Heaton parkrun # 581.00.111 Sep 10
5.6K17:56Northern Counties Men's 6-stage Relay1.2-0.82 Oct 10

Order By:

XC29:48Northern Cross Country Championships23 Jan 10
XC33:51Red Rose League23 Oct 10
XC30:06Red Rose League20 Nov 10
XC33:52Manchester Area League4 Dec 10
XC33:53Red Rose League18 Dec 10
XC41:55Greater Manchester Championships8 Jan 11
XC37:59BUCS Championships5 Feb 11
XC43:14Greater Manchester County Championships5 Jan 13
XC46:53Northern Championships26 Jan 13
XC38:18Inter Counties Championships9 Mar 13
XC28:37Hampshire League19 Oct 13
XC29:06Wessex League24 Nov 13
XC30:59Red Rose League7 Dec 13
XC31:39Destination Basingstoke Hampshire League11 Jan 14
XC30:28Destination Basingstoke Hampshire League10 Jan 15
XC32:37Destination Basingstoke Hampshire League7 Feb 15
XC35:20Alton Sports Hampshire League15 Oct 16