parkrun | 17:12 | Great Cornard parkrun # 372 | 2.0 | -2.6 | 30 Jul 22 | +1 |
parkrun | 17:47 | Swaffham parkrun # 133 | 3.5 | -2.8 | 9 Apr 22 | +2 |
parkrun | 17:37 | Castle Park parkrun # 178 | 2.2 | -1.9 | 2 Jul 22 | +3 |
parkrun | 17:53 | Pocket parkrun # 140 | 2.6 | -1.7 | 9 Jul 22 | +4 |
parkrun | 17:29 | Harleston Magpies parkrun # 41 | 1.6 | -1.6 | 16 Jul 22 | +5 |
parkrun | 17:34 | Great Cornard parkrun # 359 | 2.0 | -1.8 | 30 Apr 22 | |
parkrun | 17:29 | Hunstanton Promenade parkrun # 57 | 2.0 | -2.0 | 26 Mar 22 | |
parkrun | 17:49 | Great Dunmow parkrun # 145 | 2.0 | -1.3 | 23 Jul 22 | |
parkrun | 17:58 | Sandringham parkrun # 31 | 2.4 | -1.3 | 7 May 22 | |
parkrun | 19:15 | Alton Water parkrun # 17 | 5.6 | -1.3 | 5 Mar 22 | |
parkrun | 18:04 | Great Cornard parkrun # 366 | 2.0 | -0.7 | 18 Jun 22 | |
parkrun | 17:16 | Great Cornard parkrun # 373 | 0.2 | -0.1 | 6 Aug 22 | |
parkrun | 17:39 | Great Cornard parkrun # 348 | 2.5 | -1.6 | 5 Feb 22 | |
parkrun | 17:50 | Great Cornard parkrun # 353 | 2.0 | -1.2 | 19 Mar 22 | |
parkrun | 17:47 | Loch Neaton parkrun # 97 | 1.2 | -0.5 | 14 May 22 | |
parkrun | 17:59 | Great Cornard parkrun # 364 | 1.6 | -0.5 | 4 Jun 22 | |
parkrun | 18:02 | Great Cornard parkrun # 352 | 2.2 | -0.8 | 12 Mar 22 | |
parkrun | 18:04 | Flegg High parkrun # 17 | 2.6 | -0.8 | 12 Feb 22 | |
parkrun | 18:15 | Lingwood parkrun # 85 | 2.8 | -0.6 | 19 Feb 22 | |
parkrun | 18:57 | Rendlesham Forest parkrun # 18 | 3.2 | 0.0 | 25 Jun 22 | |
HM | 80:53 | Robert Tomlinson Half Marathon | 0.4 | -0.1 | 20 Mar 22 | |
parkrun | 18:17 | Great Cornard parkrun # 357 | 2.0 | -0.3 | 16 Apr 22 | |
parkrun | 17:59 | Great Cornard parkrun # 347 | 2.5 | -0.9 | 29 Jan 22 | |
parkrun | 18:59 | Rendlesham Forest parkrun # 9 | 3.4 | -0.2 | 23 Apr 22 | |
Mar | 2:57:53 | Edinburgh Marathon Festival - Marathon | 1.6 | 0.3 | 29 May 22 | |
parkrun | 18:06 | Great Cornard parkrun # 345 | 2.5 | -0.6 | 15 Jan 22 | |
parkrun | 20:22 | Bestwood Village parkrun # 209 | 5.6 | 0.5 | 11 Jun 22 | |
parkrun | 18:57 | Alton Water parkrun # 7 | 4.6 | -0.9 | 18 Dec 21 | |
parkrun | 18:21 | Ross-on-Wye parkrun # 44 | 2.5 | -0.1 | 22 Jan 22 | |
10M | 59:23 | Tarpley 10 | 1.8 | -0.6 | 23 Feb 20 | |
parkrun | 19:23 | Alton Water parkrun # 8 | 4.8 | -0.2 | 25 Dec 21 | |
parkrun | 18:46 | Great Cornard parkrun # 355 | 2.0 | 0.8 | 2 Apr 22 | |
5M | 30:41 | Suffolk Winter League | 4.9 | -0.8 | 1 Mar 20 | |
parkrun | 18:33 | Chilton Fields parkrun # 15 | 3.8 | -0.3 | 6 Nov 21 | |
parkrun | 18:22 | Felixstowe parkrun # 116 | 3.4 | -0.3 | 30 Oct 21 | |
parkrun | 18:27 | Great Cornard parkrun # 344 | 2.5 | 0.1 | 8 Jan 22 | |
7M | 41:31 | Stowmarket Striders Scenic 7 | 0.6 | 0.8 | 14 Nov 21 | |
parkrun | 18:47 | Harleston Magpies parkrun # 9 | 3.6 | -0.3 | 20 Nov 21 | |
parkrun | 18:59 | Alton Water parkrun # 4 | 4.0 | -0.2 | 27 Nov 21 | |
parkrun | 19:02 | Ganavan Sands parkrun # 192 | 4.5 | 0.0 | 23 Oct 21 | |
parkrun | 19:02 | Great Cornard parkrun # 343 | 3.5 | 0.4 | 1 Jan 22 | |
parkrun | 17:39 | Great Cornard parkrun # 320 | 3.0 | -0.9 | 14 Mar 20 | |
parkrun | 18:21 | Markshall Estate parkrun # 5 | 2.0 | 0.4 | 11 Dec 21 | |
parkrun | 17:29 | Felixstowe parkrun # 109 | 1.6 | 0.0 | 11 Sep 21 | |
HM | 79:46 | Robert Tomlinson Half Marathon | 1.2 | 0.3 | 15 Mar 20 | |
parkrun | 18:00 | Great Cornard parkrun # 332 | 2.0 | 0.3 | 9 Oct 21 | |
parkrun | 21:19 | Great Yarmouth North Beach parkrun # 25 | 8.4 | 0.1 | 4 Dec 21 | |
parkrun | 17:15 | Severn Bridge parkrun # 73 | 1.7 | -0.5 | 7 Mar 20 | |
parkrun | 17:37 | Great Cornard parkrun # 315 | 3.0 | -1.0 | 1 Feb 20 | |
parkrun | 17:53 | South Woodham Ferrers parkrun # 113 | 2.5 | 0.0 | 28 Aug 21 | |
Mar | 2:59:12 | Virgin Money London Marathon | 1.3 | 2.1 | 3 Oct 21 | |
parkrun | 18:36 | Ganavan Sands parkrun # 187 | 3.5 | 0.1 | 18 Sep 21 | |
parkrun | 18:31 | Thomas Mills parkrun # 27 | 5.8 | -1.8 | 14 Dec 19 | |
parkrun | 17:23 | Felixstowe parkrun # 98 | 1.8 | -0.3 | 22 Feb 20 | |
parkrun | 18:03 | Great Cornard parkrun # 308 | 4.2 | -1.2 | 25 Dec 19 | |
10M | 58:23 | Turners Blinds and Shutters Hadleigh 10 | 1.3 | -0.7 | 17 Nov 19 | |
parkrun | 17:29 | Great Cornard parkrun # 314 | 2.4 | -0.7 | 25 Jan 20 | |
Mar | 3:04:09 | Asda Foundation Yorkshire Marathon | 1.7 | 2.8 | 17 Oct 21 | |
parkrun | 17:52 | Great Cornard parkrun # 313 | 3.2 | -0.6 | 18 Jan 20 | |
5.4M | 34:10 | Suffolk Winter League | 5.2 | -0.1 | 19 Jan 20 | |
parkrun | 18:03 | Great Cornard parkrun # 323 | 3.0 | -0.1 | 7 Aug 21 | |
10K | 37:24 | Framlingham 10K | 1.8 | 0.9 | 5 Sep 21 | |
parkrun | 17:48 | Great Cornard parkrun # 316 | 2.8 | -0.4 | 8 Feb 20 | |
parkrun | 17:53 | Great Cornard parkrun # 311 | 3.4 | -0.8 | 4 Jan 20 | |
parkrun | 18:41 | Harleston Magpies parkrun # 8 | 2.0 | 1.7 | 13 Nov 21 | |
parkrun | 18:31 | Upton Court parkrun # 362 | 4.6 | -0.6 | 21 Dec 19 | |
parkrun | 17:29 | Great Cornard parkrun # 327 | 0.8 | 0.8 | 4 Sep 21 | |
parkrun | 18:16 | Great Cornard parkrun # 321 | 3.0 | 0.3 | 24 Jul 21 | |
parkrun | 18:25 | Chilton Fields parkrun # 5 | 2.8 | 0.9 | 21 Aug 21 | |
parkrun | 18:04 | Zielona Góra parkrun # 70 | 4.0 | -1.0 | 23 Nov 19 | |
10M | 59:52 | Beccles Turkey Trot 10 | 1.5 | 0.1 | 8 Dec 19 | |
parkrun | 17:05 | Felixstowe parkrun # 82 | 2.3 | -1.4 | 9 Nov 19 | |
HM | 78:30 | Robert Tomlinson Half Marathon | 1.8 | -0.9 | 29 Sep 19 | |
parkrun | 18:13 | Great Cornard parkrun # 324 | 2.2 | 1.0 | 14 Aug 21 | |
parkrun | 17:35 | Great Cornard parkrun # 303 | 2.8 | -0.8 | 16 Nov 19 | |
parkrun | 18:26 | Ipswich parkrun # 380 | 4.1 | -0.3 | 1 Jan 20 | |
Mar | 2:51:05 | Chelmsford Marathon | 1.4 | 0.7 | 20 Oct 19 | |
7M | 40:00 | Stowmarket Striders Scenic 7 | 1.3 | -0.7 | 10 Nov 19 | |
HM | 88:26 | Harwich Half Marathon | 0.4 | 3.4 | 3 Apr 22 | |
4.6M | 27:08 | Suffolk Winter League | 3.4 | -0.7 | 15 Dec 19 | |
parkrun | 18:20 | Thomas Mills parkrun # 30 | 3.8 | -0.2 | 11 Jan 20 | |
parkrun | 17:32 | Felixstowe parkrun # 90 | 2.0 | -0.2 | 1 Jan 20 | |
parkrun | 17:54 | Ipswich parkrun # 371 | 3.8 | -1.2 | 2 Nov 19 | |
parkrun | 18:00 | Ipswich parkrun # 375 | 3.4 | -0.5 | 7 Dec 19 | |
parkrun | 18:15 | Great Cornard parkrun # 322 | 2.4 | 0.9 | 31 Jul 21 | |
parkrun | 17:16 | Great Cornard parkrun # 300 | 2.2 | -0.9 | 26 Oct 19 | |
parkrun | 17:03 | Catterick parkrun # 114 | 2.2 | -1.4 | 12 Oct 19 | |
parkrun | 17:35 | Ipswich parkrun # 365 | 3.2 | -1.2 | 21 Sep 19 | |
HM | 80:26 | Simplyhealth Great East Run Half Marathon | 2.0 | -0.2 | 22 Sep 19 | |
10K | 35:22 | Framlingham 10K | 1.8 | -1.1 | 1 Sep 19 | |
parkrun | 17:44 | Great Cornard parkrun # 305 | 2.4 | -0.1 | 30 Nov 19 | |
10M | 59:01 | Felixstowe Coastal 10 | 1.5 | -0.5 | 15 Sep 19 | |
parkrun | 18:31 | Great Cornard parkrun # 317 | 2.8 | 1.2 | 15 Feb 20 | |
parkrun | 17:07 | Mulbarton parkrun # 314 | 2.2 | -1.3 | 17 Aug 19 | |
parkrun | 17:33 | Felixstowe parkrun # 89 | 1.1 | 0.8 | 28 Dec 19 | |
5M | 29:57 | Saxons 5 | 3.2 | -0.1 | 13 Oct 19 | |
parkrun | 16:45 | Felixstowe parkrun # 74 | 1.2 | -1.1 | 14 Sep 19 | |
5M | 28:22 | Wix 5 | 0.5 | 0.5 | 27 Oct 19 | |
parkrun | 16:52 | Great Cornard parkrun # 293 | 1.2 | -0.8 | 7 Sep 19 | |
HM | 84:32 | Essex Half Marathon | 0.4 | 3.2 | 18 Apr 21 | |
parkrun | 18:46 | Ayr parkrun # 229 | 4.5 | 0.0 | 5 Oct 19 | |
5.6M | 37:24 | Suffolk Winter League | 6.1 | 1.1 | 3 Nov 19 | |
parkrun | 17:27 | Great Cornard parkrun # 289 | 2.4 | -0.7 | 10 Aug 19 | |
parkrun | 17:41 | Ipswich parkrun # 357 | 3.4 | -1.2 | 6 Jul 19 | |
parkrun | 20:20 | Jubilee parkrun # 31 | 3.5 | 3.7 | 16 Oct 21 | |
parkrun | 18:56 | Hadleigh parkrun # 143 | 5.0 | -0.1 | 24 Aug 19 | |
parkrun | 18:16 | Highwoods parkrun # 13 | 4.8 | -1.4 | 25 May 19 | |
parkrun | 17:13 | Great Cornard parkrun # 288 | 1.4 | -0.3 | 3 Aug 19 | |
10K | 36:26 | Ipswich Building Society Twilight 10K | 1.5 | 0.3 | 26 Jul 19 | |
5M | 28:41 | Saint Edmund Pacers Bury Friday 5 | 1.5 | -0.1 | 21 Jun 19 | |
parkrun | 17:52 | Ipswich parkrun # 359 | 2.6 | 0.0 | 27 Jul 19 | |
parkrun | 18:58 | Highwoods parkrun # 21 | 4.8 | 0.1 | 20 Jul 19 | |
5K | 17:00 | Harwich 5K Series | 0.9 | -0.2 | 18 Jun 19 | |
5M | 28:30 | Framlingham Friday 5 | 1.4 | -0.2 | 7 Jun 19 | |
5K | 17:48 | Harwich 5K Series | 2.0 | 0.4 | 30 Jul 19 | |
parkrun | 16:48 | Great Cornard parkrun # 265 | 2.2 | -2.0 | 23 Feb 19 | |
10K | 36:52 | Newmarket 10K | 1.7 | 0.5 | 7 Jul 19 | |
5K | 17:15 | Harwich 5K Series | 1.1 | 0.1 | 9 Jul 19 | |
5M | 28:48 | Mike Todd Kirton Friday 5 | 1.4 | 0.2 | 31 May 19 | |
parkrun | 17:47 | Felixstowe parkrun # 64 | 2.2 | 0.2 | 29 Jun 19 | |
5M | 29:16 | Stowmarket Striders Friday 5 | 1.5 | 0.7 | 28 Jun 19 | |
8K | 29:51 | Suffolk Winter League | 4.5 | -1.3 | 17 Feb 19 | |
parkrun | 18:06 | Thomas Mills parkrun # 3 | 2.8 | 0.3 | 22 Jun 19 | |
10M | 58:27 | Tarpley 10 | 1.3 | -0.7 | 24 Feb 19 | |
10K | 36:46 | Woodbridge 10K | 1.7 | 0.4 | 19 May 19 | |
parkrun | 17:21 | Great Cornard parkrun # 267 | 3.0 | -1.6 | 9 Mar 19 | |
5K | 17:15 | Harwich 5K Series | 1.2 | 0.0 | 28 May 19 | |
5M | 30:40 | Suffolk Winter League | 4.4 | -0.4 | 24 Mar 19 | |
5M | 28:55 | Sudbury Fun Run 5 | 1.6 | 0.1 | 19 Apr 19 | |
parkrun | 17:05 | Ellenbrook Fields parkrun # 155 | 1.2 | -0.3 | 20 Apr 19 | |
parkrun | 18:53 | Queen Elizabeth parkrun # 319 | 4.6 | 0.2 | 18 May 19 | |
parkrun | 16:54 | Felixstowe parkrun # 51 | 1.2 | -0.8 | 30 Mar 19 | |
Mar | 2:58:23 | Brighton Marathon | 2.5 | 1.3 | 14 Apr 19 | |
parkrun | 17:39 | York parkrun # 338 | 1.8 | 0.3 | 8 Jun 19 | |
parkrun | 17:32 | Great Cornard parkrun # 285 | 1.0 | 0.8 | 13 Jul 19 | |
parkrun | 17:26 | Felixstowe parkrun # 60 | 1.2 | 0.4 | 1 Jun 19 | |
parkrun | 16:59 | Felixstowe parkrun # 50 | 1.0 | -0.4 | 23 Mar 19 | |
Mar | 2:58:32 | Virgin London Marathon | 1.3 | 2.5 | 28 Apr 19 | |
parkrun | 18:08 | Ipswich parkrun # 349 | 2.6 | 0.6 | 11 May 19 | |
parkrun | 18:11 | Sizewell parkrun # 30 | 3.2 | 0.1 | 16 Mar 19 | |
parkrun | 17:13 | Ipswich parkrun # 315 | 4.0 | -2.6 | 22 Sep 18 | |
parkrun | 17:09 | Oak Hill parkrun # 402 | 0.8 | 0.2 | 6 Apr 19 | |
parkrun | 17:45 | Ipswich parkrun # 330 | 3.6 | -1.3 | 1 Jan 19 | |
parkrun | 17:08 | Felixstowe parkrun # 45 | 1.2 | -0.2 | 16 Feb 19 | |
parkrun | 18:39 | Highwoods parkrun # 10 | 3.4 | 0.9 | 4 May 19 | |
5K | 17:41 | Harwich 5K Series | 1.3 | 0.9 | 7 May 19 | |
HM | 78:10 | Simplyhealth Great East Run Half Marathon | 2.3 | -1.3 | 16 Sep 18 | |
parkrun | 17:53 | Ipswich parkrun # 336 | 3.1 | -0.5 | 9 Feb 19 | |
parkrun | 17:15 | Felixstowe parkrun # 47 | 1.2 | 0.0 | 2 Mar 19 | |
parkrun | 17:41 | Ipswich parkrun # 331 | 3.1 | -0.9 | 5 Jan 19 | |
parkrun | 17:33 | Ipswich parkrun # 332 | 2.8 | -0.9 | 12 Jan 19 | |
parkrun | 18:22 | Jersey Farm parkrun # 7 | 4.5 | -0.8 | 22 Dec 18 | |
parkrun | 17:50 | Felixstowe parkrun # 41 | 2.8 | -0.3 | 19 Jan 19 | |
10K | 37:12 | Suffolk County Championships | 2.8 | -0.2 | 6 Jan 19 | |
Mar | 2:45:19 | MBNA Chester Marathon | 1.0 | -0.2 | 7 Oct 18 | |
parkrun | 17:54 | Ipswich parkrun # 328 | 3.2 | -0.6 | 25 Dec 18 | |
parkrun | 17:41 | Clare Castle parkrun # 68 | 2.2 | 0.0 | 26 Jan 19 | |
parkrun | 18:11 | Ipswich parkrun # 326 | 4.2 | -0.9 | 15 Dec 18 | |
HM | 79:56 | Great Bentley Half Marathon | 0.5 | 1.1 | 3 Feb 19 | |
parkrun | 18:02 | Sizewell parkrun # 19 | 3.2 | -0.3 | 29 Dec 18 | |
10M | 58:31 | Felixstowe Coastal 10 | 1.4 | -0.5 | 23 Sep 18 | |
parkrun | 16:47 | Valentines parkrun # 401 | 1.8 | -1.6 | 29 Sep 18 | |
parkrun | 17:48 | Ipswich parkrun # 322 | 3.4 | -1.0 | 10 Nov 18 | |
5M | 29:02 | Saxons 5 | 2.7 | -0.8 | 14 Oct 18 | |
5M | 34:45 | Suffolk Winter League | 9.4 | -0.2 | 4 Nov 18 | |
7M | 40:49 | Stowmarket Striders Scenic 7 | 1.5 | -0.2 | 11 Nov 18 | |
parkrun | 17:14 | Ipswich parkrun # 310 | 2.8 | -1.4 | 18 Aug 18 | |
parkrun | 17:35 | Felixstowe parkrun # 38 | 1.5 | 0.5 | 1 Jan 19 | |
parkrun | 17:42 | Luton Wardown parkrun # 185 | 2.2 | 0.0 | 24 Nov 18 | |
100K | 12:16:12 | SVP 100K | 10.0 | 9.6 | 15 Aug 20 | |
parkrun | 17:42 | Ipswich parkrun # 321 | 2.6 | -0.4 | 3 Nov 18 | |
10K | 35:40 | Framlingham 10K | 1.8 | -0.6 | 2 Sep 18 | |
parkrun | 17:25 | Wimpole Estate parkrun # 282 | 2.8 | -0.9 | 15 Sep 18 | |
parkrun | 17:12 | Sizewell parkrun # 2 | 2.2 | -0.8 | 1 Sep 18 | |
5M | 29:14 | Thurlow 5 | 1.7 | 0.5 | 21 Oct 18 | |
parkrun | 16:44 | Great Cornard parkrun # 234 | 1.6 | -1.3 | 4 Aug 18 | |
parkrun | 16:59 | Felixstowe parkrun # 27 | 0.4 | 0.2 | 20 Oct 18 | |
18M | 2:08:17 | Bury to Clare Challenge 18 | 8.6 | -1.4 | 13 May 18 | |
10K | 35:22 | Ipswich Building Society Twilight 10K | 1.3 | -0.4 | 3 Aug 18 | |
parkrun | 17:17 | Thetford parkrun # 297 | 1.8 | -0.2 | 25 Aug 18 | |
10M | 62:44 | Beccles Turkey Trot 10 | 1.3 | 2.1 | 9 Dec 18 | |
parkrun | 17:33 | Rutland Water parkrun # 146 | 1.8 | 0.1 | 13 Oct 18 | |
parkrun | 17:44 | Druridge Bay parkrun # 208 | 3.2 | -0.7 | 28 Jul 18 | |
parkrun | 16:42 | Felixstowe parkrun # 21 | 0.2 | 0.1 | 8 Sep 18 | |
parkrun | 17:28 | Clare Castle parkrun # 43 | 2.2 | -0.2 | 11 Aug 18 | |
5K | 17:00 | Harwich 5K Series | 1.1 | -0.2 | 31 Jul 18 | |
50K | 4:22:28 | SVP 100K / 50K | 10.0 | 2.1 | 11 Aug 18 | |
5M | 29:36 | Brantham Friday 5 | 2.1 | 0.8 | 20 Jul 18 | |
parkrun | 19:19 | Fort William parkrun # 9 | 6.0 | -0.1 | 16 Jun 18 | |
parkrun | 18:00 | Ipswich parkrun # 298 | 3.6 | -0.5 | 26 May 18 | |
10K | 35:59 | Woodbridge 10K | 1.5 | 0.1 | 20 May 18 | |
HM | 94:34 | Northumberland Coastal Half Marathon | 7.0 | 1.6 | 29 Jul 18 | |
parkrun | 17:46 | Great Cornard parkrun # 214 | 4.0 | -1.4 | 17 Mar 18 | |
5M | 28:42 | Sudbury Joggers Friday 5 | 1.5 | 0.2 | 25 May 18 | |
parkrun | 18:01 | Ipswich parkrun # 306 | 2.4 | 0.8 | 21 Jul 18 | |
5M | 28:20 | Framlingham Friday 5 | 0.9 | 0.3 | 8 Jun 18 | |
parkrun | 18:18 | Ipswich parkrun # 304 | 3.4 | 0.4 | 7 Jul 18 | |
5M | 28:45 | Great Bentley Friday 5 | 0.7 | 1.1 | 6 Jul 18 | |
parkrun | 17:10 | Great Cornard parkrun # 222 | 1.6 | -0.3 | 12 May 18 | |
parkrun | 18:23 | Ipswich parkrun # 305 | 3.2 | 0.8 | 14 Jul 18 | |
parkrun | 17:15 | Felixstowe parkrun # 10 | 1.2 | 0.3 | 9 Jun 18 | |
parkrun | 17:10 | Great Cornard parkrun # 215 | 2.0 | -0.7 | 24 Mar 18 | |
Mar | 2:52:57 | ASICS Greater Manchester Marathon | 1.5 | 1.3 | 8 Apr 18 | |
10M | 58:35 | Tarpley 10 | 1.0 | 0.0 | 25 Feb 18 | |
parkrun | 17:49 | Clacton Seafront parkrun # 74 | 3.2 | -0.5 | 31 Mar 18 | |
HM | 88:03 | Isle of Barra Half Marathon | 3.6 | 2.1 | 30 Jun 18 | |
5M | 28:56 | Mike Todd Kirton Friday 5 | 0.9 | 1.1 | 1 Jun 18 | |
parkrun | 17:30 | Haverhill parkrun # 11 | 1.4 | 0.6 | 19 May 18 | |
5K | 17:25 | Harwich 5K Series | 1.2 | 0.7 | 29 May 18 | |
parkrun | 17:36 | Felixstowe parkrun # 5 | 2.0 | 0.3 | 5 May 18 | |
Mar | 4:12:44 | Stour Valley Marathon | 10.0 | 8.6 | 2 Jun 19 | |
5K | 17:24 | Harwich 5K Series | 1.4 | 0.4 | 8 May 18 | |
parkrun | 17:30 | Brandon Country Park parkrun # 262 | 2.6 | -0.6 | 24 Feb 18 | |
5M | 30:03 | Suffolk Winter League | 3.0 | 0.5 | 25 Mar 18 | |
5M | 29:18 | Sudbury Fun Run 5 | 2.0 | 0.5 | 30 Mar 18 | |
parkrun | 18:40 | Clare Castle parkrun # 22 | 5.0 | -0.4 | 10 Mar 18 | |
parkrun | 17:26 | Lowestoft parkrun # 121 | 2.2 | -0.3 | 17 Feb 18 | |
parkrun | 17:34 | Kesgrave parkrun # 177 | 3.4 | -1.2 | 1 Jan 18 | |
parkrun | 17:55 | Great Cornard parkrun # 207 | 3.2 | -0.3 | 20 Jan 18 | |
Mar | 3:09:30 | Virgin London Marathon | 3.2 | 3.3 | 22 Apr 18 | |
parkrun | 17:56 | Ipswich parkrun # 275 | 3.6 | -0.6 | 16 Dec 17 | |
parkrun | 17:11 | Great Cornard parkrun # 210 | 1.4 | -0.1 | 10 Feb 18 | |
parkrun | 17:43 | Felixstowe parkrun # 2 | 1.4 | 1.1 | 14 Apr 18 | |
10M | 60:26 | Beccles Turkey Trot 10 | 1.9 | 0.3 | 10 Dec 17 | |
parkrun | 17:47 | Ipswich parkrun # 273 | 3.3 | -0.6 | 2 Dec 17 | |
5M | 26:26 | Suffolk Winter League | -1.3 | -0.1 | 3 Dec 17 | |
parkrun | 17:20 | Ipswich parkrun # 263 | 3.2 | -1.5 | 23 Sep 17 | |
parkrun | 17:31 | Ipswich parkrun # 274 | 2.6 | -0.5 | 9 Dec 17 | |
HM | 78:47 | Simplyhealth Great East Run Half Marathon | 1.8 | -0.5 | 24 Sep 17 | |
Mar | 3:49:10 | Stour Valley Marathon | 10.0 | 4.6 | 3 Jun 18 | |
parkrun | 18:14 | Clare Castle parkrun # 17 | 3.0 | 0.6 | 27 Jan 18 | |
5M | 29:14 | Hadleigh 5 | 2.2 | 0.2 | 19 Nov 17 | |
parkrun | 17:43 | Clare Castle parkrun # 9 | 2.6 | -0.1 | 25 Nov 17 | |
parkrun | 18:45 | Ipswich parkrun # 279 | 4.3 | 0.4 | 1 Jan 18 | |
parkrun | 18:20 | Ipswich parkrun # 280 | 3.4 | 0.4 | 6 Jan 18 | |
10M | 59:51 | Felixstowe Coastal 10 | 2.3 | -0.5 | 10 Sep 17 | |
parkrun | 18:07 | Ipswich parkrun # 281 | 2.5 | 0.9 | 13 Jan 18 | |
parkrun | 18:10 | Clare Castle parkrun # 8 | 2.8 | 0.7 | 18 Nov 17 | |
7M | 41:32 | Stowmarket Striders Scenic 7 | 1.5 | 0.8 | 12 Nov 17 | |
10K | 36:15 | Framlingham 10K | 2.0 | -0.2 | 3 Sep 17 | |
HM | 83:07 | Great Bentley Half Marathon | 0.5 | 2.9 | 4 Feb 18 | |
parkrun | 17:47 | Ipswich parkrun # 262 | 2.7 | 0.0 | 16 Sep 17 | |
parkrun | 18:00 | Ipswich parkrun # 258 | 3.4 | -0.3 | 19 Aug 17 | |
10K | 35:01 | Ipswich Building Society Twilight 10K | 0.2 | 0.3 | 18 Aug 17 | |
parkrun | 18:24 | Ganavan Sands parkrun # 47 | 5.0 | -1.0 | 15 Jul 17 | |
parkrun | 17:36 | Ipswich parkrun # 254 | 2.6 | -0.3 | 22 Jul 17 | |
parkrun | 17:24 | Great Cornard parkrun # 181 | 2.0 | -0.2 | 29 Jul 17 | |
parkrun | 17:45 | Ipswich parkrun # 250 | 3.2 | -0.6 | 24 Jun 17 | |
parkrun | 19:12 | Newent parkrun # 241 | 4.2 | 1.5 | 4 Nov 17 | |
parkrun | 17:32 | Burnham on Crouch parkrun # 8 | 1.6 | 0.5 | 9 Sep 17 | |
parkrun | 17:24 | Ipswich parkrun # 256 | 1.8 | 0.0 | 5 Aug 17 | |
parkrun | 17:24 | Ipswich parkrun # 257 | 1.8 | 0.0 | 12 Aug 17 | |
Mar | 2:57:27 | RheinEnergieMarathon | 0.6 | 3.2 | 1 Oct 17 | |
parkrun | 17:52 | Ipswich parkrun # 249 | 3.0 | -0.2 | 17 Jun 17 | |
5K | 17:36 | Harwich 5K Series | 2.2 | 0.1 | 20 Jun 17 | |
10K | 36:37 | Newmarket 10K | 1.6 | 0.6 | 2 Jul 17 | |
parkrun | 18:02 | Ipswich parkrun # 251 | 3.0 | 0.2 | 1 Jul 17 | |
5M | 29:56 | Capel 5 | 2.6 | 0.7 | 18 Jun 17 | |
parkrun | 18:20 | Ipswich parkrun # 247 | 4.0 | -0.2 | 3 Jun 17 | |
parkrun | 17:56 | Mersea Island parkrun # 38 | 1.6 | 1.4 | 2 Sep 17 | |
5M | 29:08 | Saint Edmund Pacers Bury Friday 5 | 1.4 | 0.9 | 23 Jun 17 | |
5M | 28:34 | Framlingham Friday 5 | 0.6 | 0.9 | 16 Jun 17 | |
parkrun | 18:28 | Penrith parkrun # 171 | 3.6 | 0.5 | 8 Jul 17 | |
parkrun | 16:45 | Great Cornard parkrun # 154 | 2.2 | -1.8 | 21 Jan 17 | |
parkrun | 17:16 | Great Cornard parkrun # 169 | 1.8 | -0.3 | 6 May 17 | |
1M | 5:10 | Stowmarket Striders Golden Mile | 1.8 | 1.2 | 2 Sep 17 | |
5K | 17:25 | Harwich 5K Series | 0.6 | 1.3 | 1 Aug 17 | |
parkrun | 18:18 | Ipswich parkrun # 248 | 3.4 | 0.4 | 10 Jun 17 | |
5M | 28:59 | Great Bentley Friday 5 | 0.7 | 1.4 | 7 Jul 17 | |
5M | 29:19 | Mike Todd Kirton Friday 5 | 1.3 | 1.2 | 2 Jun 17 | |
10M | 59:54 | Tarpley 10 | 1.6 | 0.2 | 26 Feb 17 | |
parkrun | 17:20 | Great Cornard parkrun # 170 | 1.4 | 0.3 | 13 May 17 | |
5M | 29:22 | Stowmarket Striders Friday 5 | 1.2 | 1.4 | 9 Jun 17 | |
5K | 17:35 | Harwich 5K Series | 1.1 | 1.1 | 30 May 17 | |
10K | 37:02 | Woodbridge 10K | 1.5 | 1.2 | 14 May 17 | |
parkrun | 17:48 | Ipswich parkrun # 226 | 4.0 | -1.3 | 1 Jan 17 | |
parkrun | 18:12 | Ipswich parkrun # 245 | 2.2 | 1.4 | 20 May 17 | |
parkrun | 17:29 | Ipswich parkrun # 232 | 2.1 | -0.1 | 18 Feb 17 | |
HM | 83:42 | Edinburgh Marathon Festival Half Marathon | 1.2 | 2.4 | 28 May 17 | |
parkrun | 17:37 | Ipswich parkrun # 221 | 3.8 | -1.5 | 10 Dec 16 | |
parkrun | 17:16 | Kesgrave parkrun # 123 | 2.5 | -1.0 | 1 Jan 17 | |
parkrun | 18:29 | Fountains Abbey parkrun # 166 | 2.6 | 1.6 | 27 May 17 | |
HM | 83:35 | Stowmarket Striders Half Marathon | 2.0 | 1.6 | 19 Mar 17 | |
parkrun | 18:39 | Brandon Country Park parkrun # 218 | 3.4 | 1.1 | 29 Apr 17 | |
parkrun | 18:33 | Fritton Lake parkrun # 255 | 3.6 | 0.7 | 25 Mar 17 | |
parkrun | 17:00 | Great Cornard parkrun # 157 | 1.2 | -0.3 | 11 Feb 17 | |
parkrun | 17:39 | Clacton Seafront parkrun # 17 | 2.6 | -0.2 | 4 Feb 17 | |
10K | 39:43 | Martlesham Heath 10K | 1.0 | 4.4 | 8 Oct 17 | |
5M | 34:27 | Suffolk Winter League | 8.1 | 1.0 | 19 Feb 17 | |
12K | 45:02 | Suffolk County Championships | 2.8 | 0.0 | 8 Jan 17 | |
10M | 57:46 | Beccles Turkey Trot 10 | 0.4 | 0.1 | 11 Dec 16 | |
parkrun | 17:45 | Clacton Seafront parkrun # 10 | 3.0 | -0.4 | 17 Dec 16 | |
parkrun | 16:58 | Kesgrave parkrun # 125 | 1.2 | -0.3 | 14 Jan 17 | |
parkrun | 17:32 | Ipswich parkrun # 227 | 2.3 | -0.2 | 7 Jan 17 | |
8K | 34:27 | Suffolk Winter League | 9.0 | 0.3 | 15 Jan 17 | |
7M | 39:44 | Stowmarket Striders Scenic 7 | 1.2 | -0.6 | 13 Nov 16 | |
parkrun | 17:59 | Ipswich parkrun # 208 | 5.2 | -2.4 | 10 Sep 16 | |
10K | 35:05 | RAF Honington 10K | 1.7 | -1.4 | 21 Sep 16 | |
4.7M | 33:50 | Suffolk Winter League | 9.0 | 2.1 | 26 Mar 17 | |
50K | 3:41:54 | Kings Forest 50K | 4.0 | 1.1 | 5 Nov 16 | |
parkrun | 16:35 | Great Cornard parkrun # 137 | 1.4 | -1.7 | 24 Sep 16 | |
parkrun | 17:20 | Ipswich parkrun # 212 | 3.0 | -1.3 | 8 Oct 16 | |
parkrun | 16:46 | Gorleston parkrun # 393 | 1.2 | -0.8 | 29 Oct 16 | |
HM | 79:29 | St Neots Riverside Half Marathon | 0.9 | 0.7 | 20 Nov 16 | |
parkrun | 18:03 | Ipswich parkrun # 197 | 6.0 | -3.0 | 25 Jun 16 | |
parkrun | 16:44 | Kesgrave parkrun # 108 | 1.6 | -1.3 | 1 Oct 16 | |
parkrun | 17:46 | Great Cornard parkrun # 146 | 2.8 | -0.2 | 26 Nov 16 | |
10M | 59:36 | Felixstowe Coastal 10 | 1.8 | -0.2 | 25 Sep 16 | |
parkrun | 18:10 | Ipswich parkrun # 218 | 3.6 | -0.1 | 19 Nov 16 | |
parkrun | 17:57 | Clacton Seafront parkrun # 12 | 2.4 | 0.6 | 31 Dec 16 | |
parkrun | 17:05 | Gorleston parkrun # 392 | 1.4 | -0.3 | 22 Oct 16 | |
parkrun | 17:23 | Colchester Castle parkrun # 178 | 3.0 | -1.5 | 27 Aug 16 | |
parkrun | 17:45 | Ipswich parkrun # 217 | 2.8 | -0.2 | 12 Nov 16 | |
10K | 35:26 | Framlingham 10K | 1.7 | -1.0 | 4 Sep 16 | |
10K | 34:47 | Martlesham Heath 10K | 0.5 | -0.2 | 9 Oct 16 | |
10K | 36:02 | Dedham 10K | 1.7 | -0.3 | 18 Sep 16 | |
Mar | 3:09:38 | Bungay Black Dog Marathon | 2.0 | 4.5 | 2 Apr 17 | |
Mar | 3:01:32 | St Magnus Marathon | 4.6 | -0.1 | 3 Jul 16 | |
Mar | 2:52:34 | TCS Amsterdam Marathon | 0.6 | 2.1 | 16 Oct 16 | |
parkrun | 17:33 | Ipswich parkrun # 207 | 3.0 | -1.1 | 3 Sep 16 | |
10K | 34:58 | Langham 10K | 0.8 | -0.6 | 11 Sep 16 | |
parkrun | 17:22 | Ipswich parkrun # 209 | 2.0 | -0.5 | 17 Sep 16 | |
parkrun | 17:17 | Lowestoft parkrun # 58 | 0.4 | 1.2 | 3 Dec 16 | |
parkrun | 17:23 | St Annes parkrun # 142 | 2.5 | -1.0 | 6 Aug 16 | |
parkrun | 17:58 | Hockley Woods parkrun # 78 | 3.6 | -0.8 | 13 Aug 16 | |
Mar | 6:03:16 | Stour Valley Marathon | 10.0 | 22.6 | 6 Jun 21 | |
Mar | 3:59:52 | Stour Valley Marathon | 10.0 | 6.6 | 4 Jun 17 | |
Mar | 3:14:51 | Virgin London Marathon | 1.5 | 6.1 | 23 Apr 17 | |
parkrun | 17:11 | Great Cornard parkrun # 129 | 1.6 | -0.5 | 30 Jul 16 | |
parkrun | 17:27 | Chelmsford Central parkrun # 191 | 1.6 | 0.1 | 20 Aug 16 | |
parkrun | 17:16 | Great Cornard parkrun # 116 | 3.0 | -1.7 | 30 Apr 16 | |
12K | 50:24 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 4.1 | 11 Mar 17 | |
parkrun | 17:21 | Great Cornard parkrun # 122 | 2.5 | -1.1 | 11 Jun 16 | |
parkrun | 18:50 | Ipswich parkrun # 196 | 5.2 | -0.5 | 18 Jun 16 | |
1M | 5:02 | Stowmarket Striders Golden Mile | 1.8 | 0.0 | 10 Sep 16 | |
parkrun | 18:00 | Ipswich parkrun # 200 | 2.6 | 0.3 | 16 Jul 16 | |
5M | 29:39 | Brantham Friday 5 | 1.8 | 0.9 | 22 Jul 16 | |
Mar | 2:50:14 | Schneider Electric Paris Marathon | 1.5 | 0.4 | 3 Apr 16 | |
5M | 28:15 | Framlingham Friday 5 | 0.8 | 0.1 | 27 May 16 | |
5K | 17:23 | Harwich 5K Series | 0.9 | 0.6 | 26 Jul 16 | |
parkrun | 17:02 | Great Cornard parkrun # 102 | 3.0 | -1.8 | 16 Jan 16 | |
parkrun | 18:15 | Blickling parkrun # 138 | 2.6 | 0.8 | 23 Jul 16 | |
5M | 28:24 | Kirton Friday 5 | 0.7 | 0.4 | 3 Jun 16 | |
18M | 3:24:54 | Bury to Clare Challenge 18 | 8.8 | 18.4 | 12 May 19 | |
20M | 2:05:00 | Essex 20 (Inc Essex Championships) | 0.9 | 0.9 | 6 Mar 16 | |
5K | 17:14 | Harwich 5K Series | 1.2 | 0.0 | 24 May 16 | |
5M | 29:59 | Capel 5 | 2.1 | 1.0 | 19 Jun 16 | |
5M | 28:38 | Sudbury Fun Run 5 | 1.8 | 0.0 | 25 Mar 16 | |
HM | 90:40 | Colchester Half Marathon | 1.0 | 5.8 | 12 Mar 17 | |
parkrun | 17:12 | Kesgrave parkrun # 91 | 1.0 | 0.1 | 4 Jun 16 | |
5K | 17:23 | Harwich 5K Series | 1.4 | 0.1 | 14 Jun 16 | |
parkrun | 17:57 | Ipswich parkrun # 193 | 2.6 | 0.2 | 28 May 16 | |
HM | 78:59 | Stowmarket Striders Half Marathon | 0.8 | 0.8 | 20 Mar 16 | |
10K | 36:14 | Woodbridge 10K | 1.2 | 0.4 | 15 May 16 | |
parkrun | 17:33 | Great Cornard parkrun # 108 | 3.0 | -0.7 | 5 Mar 16 | |
5M | 29:21 | Saint Edmund Pacers Bury Friday 5 | 0.9 | 1.4 | 24 Jun 16 | |
parkrun | 17:50 | Hatfield Forest parkrun # 62 | 2.0 | 0.5 | 21 May 16 | |
HM | 81:43 | Bungay Black Dog Half Marathon | 1.4 | 1.0 | 17 Apr 16 | |
parkrun | 17:42 | Ipswich parkrun # 179 | 3.0 | -0.3 | 20 Feb 16 | |
parkrun | 17:31 | Brundall parkrun # 41 | 2.0 | 0.3 | 26 Mar 16 | |
5K | 17:07 | Harwich 5K Series | 0.6 | 0.3 | 3 May 16 | |
parkrun | 17:06 | Kesgrave parkrun # 80 | 1.0 | 0.3 | 19 Mar 16 | |
HM | 78:15 | Cambridge Half Marathon | 0.2 | 1.0 | 28 Feb 16 | |
parkrun | 18:20 | Ipswich parkrun # 191 | 3.0 | 0.6 | 14 May 16 | |
parkrun | 17:26 | Kesgrave parkrun # 87 | 1.0 | 0.6 | 7 May 16 | |
Mar | 2:57:39 | Virgin London Marathon | 0.9 | 2.7 | 24 Apr 16 | |
10K | 37:10 | Colchester 10K | 1.2 | 1.4 | 8 May 16 | |
parkrun | 17:25 | Great Cornard parkrun # 103 | 2.0 | 0.0 | 23 Jan 16 | |
HM | 79:20 | Great Bentley Half Marathon | 0.7 | 1.0 | 7 Feb 16 | |
parkrun | 17:39 | Harwich parkrun # 33 | 2.0 | 0.5 | 27 Feb 16 | |
parkrun | 17:54 | Ipswich parkrun # 176 | 3.0 | 0.1 | 30 Jan 16 | |
parkrun | 17:14 | Ipswich parkrun # 182 | 1.0 | 0.6 | 12 Mar 16 | |
10M | 59:39 | Freethorpe 10 | 0.4 | 1.5 | 31 Jan 16 | |
parkrun | 17:38 | Ipswich parkrun # 186 | 1.0 | 1.1 | 9 Apr 16 | |
parkrun | 18:38 | Ipswich parkrun # 172 | 4.5 | 0.2 | 1 Jan 16 | |
parkrun | 18:38 | Harwich parkrun # 30 | 4.0 | 0.7 | 6 Feb 16 | |
parkrun | 17:57 | Ipswich parkrun # 187 | 1.0 | 1.8 | 16 Apr 16 | |
parkrun | 18:04 | Ipswich parkrun # 174 | 3.0 | 0.5 | 9 Jan 16 | |
parkrun | 18:35 | Hatfield Forest parkrun # 48 | 3.5 | 1.1 | 13 Feb 16 | |
parkrun | 18:53 | Harwich parkrun # 25 | 4.5 | 0.7 | 2 Jan 16 | |
HM | 81:00 | Haver Half Marathon | 1.5 | 1.0 | 25 Oct 15 | |
parkrun | 19:26 | Great Notley parkrun # 80 | 5.0 | 1.4 | 26 Dec 15 | |
HM | 83:44 | Colchester Half Marathon | 0.4 | 3.4 | 13 Mar 16 | |
10K | 35:14 | Framlingham 10K | 1.0 | 0.0 | 6 Sep 15 | |
12K | 47:45 | Suffolk County Championships | 3.2 | 2.1 | 10 Jan 16 | |
parkrun | 17:43 | Kesgrave parkrun # 68 | 1.0 | 1.7 | 1 Jan 16 | |
parkrun | 18:14 | Ipswich parkrun # 160 | 3.0 | 0.8 | 17 Oct 15 | |
parkrun | 16:54 | Great Cornard parkrun # 80 | 1.0 | -0.1 | 29 Aug 15 | |
parkrun | 16:42 | Great Cornard parkrun # 75 | 1.0 | -0.6 | 25 Jul 15 | |
10K | 35:31 | Bungay Summer 10K Series | 1.0 | 0.3 | 29 Jul 15 | |
parkrun | 17:04 | Great Cornard parkrun # 73 | 2.0 | -0.7 | 11 Jul 15 | |
parkrun | 18:27 | Ipswich parkrun # 170 | 2.0 | 2.3 | 25 Dec 15 | |
10M | 63:26 | Hadleigh 10 | 1.4 | 2.9 | 29 Nov 15 | |
parkrun | 17:48 | Ipswich parkrun # 148 | 3.0 | -0.1 | 18 Jul 15 | |
5M | 30:03 | Thurlow 5 | 1.8 | 1.9 | 18 Oct 15 | |
parkrun | 18:16 | Great Cornard parkrun # 96 | 1.5 | 2.4 | 19 Dec 15 | |
parkrun | 18:04 | Ipswich parkrun # 152 | 3.0 | 0.5 | 22 Aug 15 | |
5M | 30:46 | Witham Boxing Day 5 | 1.6 | 3.0 | 26 Dec 15 | |
parkrun | 18:14 | Ipswich parkrun # 159 | 2.5 | 1.3 | 10 Oct 15 | |
5K | 17:30 | Martlesham Heath 5K | 0.8 | 1.4 | 11 Oct 15 | |
10K | 36:24 | Humpty Dumpty 10K | 1.4 | 0.8 | 28 Jun 15 | |
5K | 17:12 | Ipswich Building Society Twilight 5K | 0.7 | 0.9 | 14 Aug 15 | |
parkrun | 17:49 | Kesgrave parkrun # 43 | 2.5 | 0.4 | 4 Jul 15 | |
parkrun | 17:38 | Kesgrave parkrun # 48 | 1.5 | 1.0 | 8 Aug 15 | |
parkrun | 16:48 | Ipswich parkrun # 137 | 1.0 | -0.3 | 2 May 15 | |
10K | 36:30 | Woodbridge 10K | 1.5 | 0.8 | 17 May 15 | |
5M | 28:44 | Great Yarmouth Promenade 5 Series | 1.1 | 0.8 | 20 May 15 | |
5M | 29:16 | Ipswich Jaffa Friday 5 | 1.8 | 0.9 | 29 May 15 | |
Mar | 2:51:33 | Virgin London Marathon | 0.8 | 1.9 | 26 Apr 15 | |
5M | 28:37 | Sudbury Fun Run 5 | 1.8 | 0.0 | 3 Apr 15 | |
10M | 57:49 | Tarpley 10 | 0.6 | 0.1 | 22 Feb 15 | |
parkrun | 18:37 | Ipswich parkrun # 161 | 1.5 | 3.1 | 24 Oct 15 | |
parkrun | 17:56 | Ipswich parkrun # 144 | 2.0 | 1.2 | 20 Jun 15 | |
5M | 28:55 | Great Bentley Friday 5 | 0.5 | 1.7 | 3 Jul 15 | |
parkrun | 17:58 | Ipswich parkrun # 145 | 2.0 | 1.2 | 27 Jun 15 | |
parkrun | 18:14 | Ipswich parkrun # 142 | 3.0 | 0.8 | 6 Jun 15 | |
10K | 36:10 | Bungay Black Dog 10K | 1.0 | 0.9 | 19 Apr 15 | |
parkrun | 17:39 | Colchester Castle parkrun # 109 | 2.0 | 0.5 | 9 May 15 | |
parkrun | 17:13 | Ipswich parkrun # 135 | 1.0 | 0.6 | 18 Apr 15 | |
parkrun | 18:11 | Ipswich parkrun # 143 | 2.5 | 1.2 | 13 Jun 15 | |
1M | 5:02 | City of London Mile | 1.4 | 0.8 | 14 Jun 15 | |
HM | 81:49 | Forest of Dean Half Marathon | 1.6 | 1.3 | 29 Mar 15 | |
5M | 29:56 | Kirton Friday 5 | 1.7 | 1.8 | 5 Jun 15 | |
1M | 4:59 | Bupa Westminster Mile | 1.0 | 0.8 | 24 May 15 | |
parkrun | 18:29 | Ipswich parkrun # 140 | 3.0 | 1.4 | 23 May 15 | |
10K | 37:19 | Alton Water 10K | 1.8 | 1.4 | 10 May 15 | |
parkrun | 17:34 | Brandon Country Park parkrun # 114 | 1.0 | 1.4 | 16 May 15 | |
5M | 29:40 | Saint Edmund Pacers Bury Friday 5 | 1.2 | 2.0 | 12 Jun 15 | |
parkrun | 17:11 | Kesgrave parkrun # 30 | 1.0 | 0.5 | 4 Apr 15 | |
HM | 79:27 | Stowmarket Striders Half Marathon | 0.2 | 1.6 | 22 Mar 15 | |
Mar | 2:51:35 | Rotterdam Marathon | 0.0 | 2.7 | 12 Apr 15 | |
10K | 37:15 | Hatfield Broad Oak 10K | 0.8 | 2.3 | 25 May 15 | |
parkrun | 17:12 | Kesgrave parkrun # 26 | 1.0 | 0.6 | 7 Mar 15 | |
parkrun | 17:03 | Great Cornard parkrun # 50 | 1.0 | 0.2 | 31 Jan 15 | |
HM | 79:19 | Great Bentley Half Marathon | 0.5 | 1.2 | 8 Feb 15 | |
18M | 3:04:25 | Bury to Clare Challenge 18 | 7.8 | 15.1 | 21 May 17 | |
parkrun | 17:21 | Kesgrave parkrun # 25 | 1.0 | 0.9 | 28 Feb 15 | |
parkrun | 18:22 | Ipswich parkrun # 120 | 4.0 | 0.1 | 1 Jan 15 | |
5M | 28:21 | Witham Boxing Day 5 | 0.2 | 1.2 | 26 Dec 14 | |
parkrun | 19:09 | Newent parkrun # 96 | 5.0 | 0.8 | 27 Dec 14 | |
parkrun | 18:17 | Ipswich parkrun # 113 | 3.5 | 0.4 | 22 Nov 14 | |
7M | 40:41 | Stowmarket Striders Scenic 7 | 1.0 | 0.7 | 9 Nov 14 | |
parkrun | 17:59 | Colchester Castle parkrun # 91 | 2.0 | 1.3 | 3 Jan 15 | |
HM | 80:44 | Larking Gowen Ipswich Half Marathon | 1.6 | 0.8 | 21 Sep 14 | |
parkrun | 19:42 | Newent parkrun # 110 | 4.0 | 2.9 | 28 Mar 15 | |
parkrun | 17:52 | Ipswich parkrun # 104 | 3.0 | 0.0 | 20 Sep 14 | |
10K | 35:31 | Framlingham 10K | 1.0 | 0.3 | 31 Aug 14 | |
parkrun | 18:18 | Brandon Country Park parkrun # 93 | 2.0 | 2.0 | 20 Dec 14 | |
parkrun | 18:47 | Ipswich parkrun # 124 | 2.5 | 2.5 | 24 Jan 15 | |
10K | 36:09 | Dedham 10K | 1.4 | 0.5 | 13 Sep 14 | |
parkrun | 18:20 | Ipswich parkrun # 111 | 3.0 | 1.0 | 8 Nov 14 | |
parkrun | 18:21 | Ipswich parkrun # 122 | 2.0 | 2.1 | 10 Jan 15 | |
10K | 35:40 | Langham 10K | 0.8 | 0.6 | 7 Sep 14 | |
parkrun | 17:45 | Ipswich parkrun # 100 | 2.5 | 0.3 | 23 Aug 14 | |
parkrun | 17:27 | Colchester Castle parkrun # 73 | 1.5 | 0.6 | 13 Sep 14 | |
parkrun | 18:15 | Kesgrave parkrun # 16 | 1.0 | 2.9 | 1 Jan 15 | |
parkrun | 18:17 | Great Notley parkrun # 8 | 3.0 | 0.9 | 16 Aug 14 | |
parkrun | 17:51 | Ipswich parkrun # 101 | 2.0 | 1.0 | 30 Aug 14 | |
parkrun | 18:26 | Ipswich parkrun # 110 | 2.0 | 2.2 | 1 Nov 14 | |
parkrun | 17:46 | Bury St Edmunds parkrun # 66 | 1.0 | 1.8 | 27 Sep 14 | |
parkrun | 18:28 | Ipswich parkrun # 118 | 1.0 | 3.3 | 25 Dec 14 | |
parkrun | 17:20 | Ipswich parkrun # 92 | 1.5 | 0.4 | 21 Jun 14 | |
5M | 28:27 | Sudbury Fun Run 5 | 1.6 | 0.0 | 18 Apr 14 | |
parkrun | 16:30 | Great Cornard parkrun # 5 | 1.0 | -1.6 | 29 Mar 14 | |
parkrun | 18:48 | Ipswich parkrun # 114 | 2.0 | 3.0 | 29 Nov 14 | |
parkrun | 17:41 | Ipswich parkrun # 91 | 2.5 | 0.1 | 14 Jun 14 | |
5M | 28:10 | Kirton Friday 5 | 0.4 | 0.8 | 6 Jun 14 | |
HM | 81:46 | Southend Half Marathon | 1.5 | 1.4 | 8 Jun 14 | |
Mar | 2:52:19 | Virgin London Marathon | 1.3 | 1.6 | 13 Apr 14 | |
Mar | 2:54:45 | Marató de Barcelona | 1.8 | 1.0 | 16 Mar 14 | |
5M | 29:24 | Ipswich Jaffa Friday 5 | 1.7 | 1.1 | 30 May 14 | |
HM | 80:03 | Bungay Half Marathon | 1.4 | 0.7 | 6 Apr 14 | |
1M | 5:06 | Stowmarket Striders Golden Mile | 1.0 | 1.7 | 6 Sep 14 | |
10M | 60:36 | Dereham 10 | 1.0 | 1.5 | 11 May 14 | |
parkrun | 17:53 | Newent parkrun # 64 | 2.0 | 1.1 | 17 May 14 | |
parkrun | 18:07 | Ipswich parkrun # 90 | 2.5 | 1.1 | 7 Jun 14 | |
parkrun | 17:47 | Maldon Prom parkrun # 36 | 2.0 | 0.8 | 3 May 14 | |
parkrun | 17:47 | Barnstaple parkrun # 77 | 1.0 | 1.8 | 28 Jun 14 | |
parkrun | 17:34 | Ipswich parkrun # 88 | 1.0 | 1.4 | 24 May 14 | |
parkrun | 17:11 | Ipswich parkrun # 81 | 1.0 | 0.5 | 5 Apr 14 | |
parkrun | 17:27 | Ipswich parkrun # 83 | 1.0 | 1.1 | 19 Apr 14 | |
parkrun | 17:56 | Ipswich parkrun # 89 | 1.5 | 1.7 | 31 May 14 | |
parkrun | 18:13 | Ipswich parkrun # 93 | 1.5 | 2.3 | 5 Jul 14 | |
10M | 59:05 | Freethorpe 10 | 0.6 | 0.3 | 2 Feb 14 | |
parkrun | 17:41 | Ipswich parkrun # 84 | 1.0 | 1.6 | 26 Apr 14 | |
HM | 79:42 | Great Bentley Half Marathon | 0.7 | 0.6 | 9 Feb 14 | |
parkrun | 17:34 | Longrun Meadow parkrun # 24 | 1.0 | 0.7 | 22 Mar 14 | |
parkrun | 20:32 | Fritton Lake parkrun # 136 | 3.0 | 5.6 | 13 Dec 14 | |
parkrun | 18:27 | Ipswich parkrun # 66 | 4.0 | -0.4 | 25 Dec 13 | |
5M | 28:22 | Hadleigh 5 | 1.0 | -0.2 | 24 Nov 13 | |
7M | 40:14 | Stowmarket Striders Scenic 7 | 0.9 | -0.3 | 10 Nov 13 | |
5M | 29:33 | Saxons 5 | 2.6 | -0.2 | 20 Oct 13 | |
Mar | 2:52:10 | Baxters Loch Ness Marathon (Inc Scottish Champs) | 1.3 | 0.7 | 29 Sep 13 | |
parkrun | 17:43 | Ipswich parkrun # 72 | 1.0 | 1.1 | 25 Jan 14 | |
parkrun | 17:45 | Ipswich parkrun # 73 | 1.0 | 1.1 | 1 Feb 14 | |
parkrun | 17:05 | Ipswich parkrun # 48 | 2.0 | -1.8 | 17 Aug 13 | |
parkrun | 18:15 | Ipswich parkrun # 70 | 2.5 | 0.7 | 11 Jan 14 | |
10K | 34:56 | Martlesham Heath 10K | 0.2 | -0.4 | 13 Oct 13 | |
100K | 11:11:12 | Stour Valley Path 100K | 3.0 | 12.9 | 15 Aug 15 | |
parkrun | 18:32 | Ipswich parkrun # 67 | 3.0 | 0.8 | 28 Dec 13 | |
parkrun | 17:10 | Ipswich parkrun # 53 | 1.5 | -0.8 | 21 Sep 13 | |
parkrun | 18:05 | Colchester Castle parkrun # 46 | 1.5 | 1.4 | 15 Feb 14 | |
10K | 35:05 | Framlingham 10K | 0.8 | -0.9 | 1 Sep 13 | |
parkrun | 17:52 | Ipswich parkrun # 71 | 1.0 | 1.4 | 18 Jan 14 | |
parkrun | 17:26 | Ipswich parkrun # 57 | 1.5 | -0.1 | 19 Oct 13 | |
parkrun | 17:55 | Ipswich parkrun # 59 | 2.5 | 0.0 | 9 Nov 13 | |
parkrun | 16:54 | Ipswich parkrun # 49 | 1.0 | -1.2 | 24 Aug 13 | |
parkrun | 17:49 | Ipswich parkrun # 61 | 1.5 | 0.8 | 23 Nov 13 | |
parkrun | 19:17 | Great Cornard parkrun # 2 | 3.0 | 2.4 | 8 Mar 14 | |
HM | 83:04 | Great East Run Adnams Half Marathon | 1.4 | 1.5 | 3 Nov 13 | |
10K | 35:20 | Langham 10K | 0.4 | -0.1 | 8 Sep 13 | |
10K | 36:22 | Dedham 10K | 1.4 | 0.0 | 15 Sep 13 | |
parkrun | 18:18 | Ipswich parkrun # 74 | 1.0 | 2.3 | 8 Feb 14 | |
5K | 17:25 | Clacton Summer 5K Series | 2.0 | -1.9 | 21 Jun 13 | |
parkrun | 18:24 | Sheringham parkrun # 41 | 3.0 | 0.3 | 31 Aug 13 | |
parkrun | 17:22 | Ipswich parkrun # 46 | 1.0 | -0.2 | 3 Aug 13 | |
5M | 28:08 | Great Bentley Friday 5 | 0.1 | -0.9 | 5 Jul 13 | |
parkrun | 17:29 | Bury St Edmunds parkrun # 7 | 1.0 | 0.0 | 10 Aug 13 | |
parkrun | 17:30 | Ipswich parkrun # 42 | 1.5 | -0.4 | 6 Jul 13 | |
10K | 36:28 | Comercrawley Diss 10K | 0.6 | -0.3 | 16 Jun 13 | |
parkrun | 17:43 | Ipswich parkrun # 39 | 1.5 | -0.7 | 15 Jun 13 | |
5M | 29:02 | Kirton Friday 5 | 0.6 | -0.2 | 7 Jun 13 | |
parkrun | 17:52 | Ipswich parkrun # 36 | 1.5 | -0.4 | 25 May 13 | |
10K | 37:08 | Alton Water 10K | 1.4 | -0.4 | 12 May 13 | |
parkrun | 17:41 | Ipswich parkrun # 38 | 1.0 | -0.3 | 8 Jun 13 | |
parkrun | 17:42 | Norwich parkrun # 139 | 1.4 | -0.7 | 4 May 13 | |
10M | 59:46 | Tarpley 10 | 0.6 | -1.3 | 24 Feb 13 | |
HM | 80:54 | Stowmarket Half Marathon | 0.6 | 0.0 | 7 Apr 13 | |
HM | 80:54 | Colchester Half Marathon | 0.5 | 0.1 | 17 Mar 13 | |
Mar | 3:03:40 | Virgin London Marathon | 1.3 | 2.1 | 21 Apr 13 | |
parkrun | 17:57 | Ipswich parkrun # 32 | 1.0 | 0.3 | 27 Apr 13 | |
10K | 36:51 | Adnams Great East Run 10K | 1.0 | -1.2 | 4 Nov 12 | |
Mar | 3:18:47 | Snowdonia Marathon | 5.0 | 0.8 | 27 Oct 12 | |
HM | 81:38 | Bupa Great North Run | 0.2 | -0.2 | 16 Sep 12 | |
10K | 37:18 | Framlingham 10K | 1.0 | 0.0 | 5 Sep 10 | |
Mar | 2:57:38 | ING Amsterdam Marathon | 0.8 | 0.1 | 17 Oct 10 | |
10K | 37:53 | Adnams Southwold 10K | 0.6 | 0.0 | 21 Nov 10 | |
HM | 86:53 | City of Norwich Half Marathon | 0.8 | 1.4 | 13 Mar 11 | |
HM | 85:59 | Bungay Half Marathon | 0.8 | 0.9 | 10 Apr 11 | |
Mar | 3:15:29 | Virgin London Marathon | 1.5 | 3.3 | 17 Apr 11 | |
HM | 87:17 | Humber Bridge Half Marathon | 3.0 | -0.7 | 26 Jun 11 | |
Mar | 3:10:46 | Berlin Marathon | 1.0 | 2.8 | 25 Sep 11 | |
HM | 82:44 | Perkins Great Eastern Half Marathon | 0.3 | -0.1 | 9 Oct 11 | |
20K | 77:12 | Adnams Great East Run 20K | 1.0 | -1.3 | 6 Nov 11 | |
10K | 37:04 | Adnams Southwold 10K | 0.2 | -0.2 | 20 Nov 11 | |
HM | 88:03 | City of Norwich Half Marathon | 1.1 | 1.9 | 27 Nov 11 | |
Mar | 3:05:54 | Virgin London Marathon | 1.5 | 1.5 | 22 Apr 12 | |
Mar | 3:16:59 | Halstead & Essex Marathon (inc Essex Championships) | 3.6 | 1.8 | 13 May 12 | |
Mar | 5:22:03 | Stour Valley Special Marathon | 1.5 | 27.9 | 1 Aug 15 | |