5.88K | 19:22 | Midland Counties Men's 6-Stage Relays | 1.8 | -0.7 | 21 Sep 24 | +1 |
10M | 55:45 | Derby 10 | 0.8 | 0.1 | 17 Nov 24 | +2 |
3000 | 9:17.47 | Midland Counties League - Division 1 | 1.7 | -0.4 | 7 Sep 24 | +3 |
parkrun | 16:27 | Walsall Arboretum parkrun # 588 | 0.8 | 0.7 | 2 Nov 24 | +4 |
parkrun | 16:44 | Walsall Arboretum parkrun # 604 | 0.9 | 1.2 | 15 Feb 25 | +5 |
5.848K | 19:53 | ERRA Men's National 6-Stage Relays | 1.7 | 0.6 | 5 Oct 24 | |
parkrun | 15:53 | Walsall Arboretum parkrun # 564 | 1.3 | -1.1 | 18 May 24 | |
parkrun | 17:42 | Edgbaston Reservoir parkrun # 163 | 2.4 | 1.9 | 21 Dec 24 | |
parkrun | 17:12 | Cannon Hill parkrun # 629 | 2.7 | 0.5 | 3 Aug 24 | |
Mar | 2:45:50 | Bank of America Chicago Marathon | 1.0 | 2.0 | 13 Oct 24 | |
parkrun | 16:45 | Cannon Hill parkrun # 624 | 2.1 | 0.1 | 29 Jun 24 | |
5M | 28:51 | Alsager 5 | 1.4 | 2.3 | 2 Feb 25 | |
parkrun | 18:05 | Edgbaston Reservoir parkrun # 167 | 2.7 | 2.4 | 18 Jan 25 | |
parkrun | 17:58 | Edgbaston Reservoir parkrun # 170 | 2.4 | 2.4 | 8 Feb 25 | |
5000 | 15:56.88 | University of Birmingham Track & Field Series 2 | 0.8 | -0.4 | 15 May 24 | |
5000 | 15:52.94 | University of Birmingham Track & Field Series 2 | 0.1 | 0.1 | 5 Jun 24 | |
5000 | 16:04.94 | Tracksmith Twilight 5000 | 0.5 | 0.2 | 14 Jun 24 | |
parkrun | 16:05 | Walsall Arboretum parkrun # 563 | 1.0 | -0.3 | 11 May 24 | |
parkrun | 16:27 | Cardiff parkrun # 769 | 2.3 | -0.8 | 30 Mar 24 | |
3M | 16:10 | British Masters Open Relay Championships | 2.8 | 0.2 | 25 May 24 | |
5K | 15:49 | Mid Cheshire 5K | 0.3 | -0.2 | 26 Apr 24 | |
parkrun | 18:15 | Edgbaston Reservoir parkrun # 162 | 2.7 | 2.8 | 14 Dec 24 | |
parkrun | 18:29 | Edgbaston Reservoir parkrun # 165 | 3.1 | 2.9 | 4 Jan 25 | |
parkrun | 15:57 | Walsall Arboretum parkrun # 560 | 0.3 | 0.1 | 20 Apr 24 | |
5.38M | 30:01 | ERRA Men's National 12-Stage Relays | 2.0 | 0.3 | 6 Apr 24 | |
parkrun | 16:50 | Edgbaston Reservoir parkrun # 128 | 2.4 | 0.0 | 13 Apr 24 | |
parkrun | 17:16 | Walsall Arboretum parkrun # 573 | 1.2 | 2.1 | 20 Jul 24 | |
5M | 26:56 | VeloRunner Alsager 5 | 1.3 | -0.2 | 4 Feb 24 | |
parkrun | 16:20 | Walsall Arboretum parkrun # 555 | 1.4 | -0.2 | 16 Mar 24 | |
3.16M | 17:11 | Midland Counties Men's 12-Stage Relays | 2.1 | 0.3 | 23 Mar 24 | |
5K | 16:25 | Hereford Couriers 5K Series | 0.9 | 0.5 | 10 Apr 24 | |
10K | 33:35 | Trafford 10K | 0.2 | 0.6 | 3 Mar 24 | |
10K | 32:52 | Telford 10K | 0.4 | -0.6 | 10 Dec 23 | |
Mile | 4:45.18 | BMC Bannister Miles - 70th Anniversary | 0.5 | 1.1 | 6 May 24 | |
parkrun | 18:44 | Edgbaston Reservoir parkrun # 154 | 2.1 | 4.4 | 19 Oct 24 | |
9.5K | 40:24 | Birmingham League Division 1 | 5.4 | 4.8 | 11 Jan 25 | |
parkrun | 16:59 | Cannon Hill parkrun # 602 | 2.4 | 0.3 | 20 Jan 24 | |
parkrun | 16:47 | Edgbaston Reservoir parkrun # 121 | 1.8 | 0.4 | 17 Feb 24 | |
5K | 15:58 | British Masters Open Relay Championships | 0.6 | -0.4 | 19 Nov 23 | |
parkrun | 16:04 | Walsall Arboretum parkrun # 537 | 1.3 | -0.9 | 11 Nov 23 | |
parkrun | 18:13 | Walsall Arboretum parkrun # 552 | 4.0 | 1.4 | 24 Feb 24 | |
parkrun | 16:01 | Walsall Arboretum parkrun # 539 | 0.6 | -0.3 | 25 Nov 23 | |
10K | 35:55 | Chester 10K | 1.3 | 2.0 | 10 Mar 24 | |
parkrun | 18:15 | Hampstead Heath parkrun # 580 | 4.2 | 1.3 | 27 Jan 24 | |
HM | 73:49 | Manchester Half Marathon | 0.4 | 0.0 | 15 Oct 23 | |
parkrun | 18:38 | Edgbaston Reservoir parkrun # 146 | 1.5 | 4.8 | 24 Aug 24 | |
3000 | 9:12.49 | Cardiff Met Indoor Christmas Classic | 0.5 | 0.4 | 17 Dec 23 | |
parkrun | 18:29 | Edgbaston Reservoir parkrun # 144 | 1.5 | 4.5 | 10 Aug 24 | |
parkrun | 16:49 | Edgbaston Reservoir parkrun # 106 | 2.2 | -0.1 | 28 Oct 23 | |
parkrun | 17:11 | Edgbaston Reservoir parkrun # 116 | 2.0 | 1.1 | 6 Jan 24 | |
parkrun | 18:17 | Edgbaston Reservoir parkrun # 137 | 1.4 | 4.1 | 22 Jun 24 | |
parkrun | 19:17 | Edgbaston Reservoir parkrun # 158 | 1.8 | 5.9 | 16 Nov 24 | |
parkrun | 17:13 | Cannon Hill parkrun # 593 | 2.3 | 0.7 | 2 Dec 23 | |
parkrun | 17:05 | Edgbaston Reservoir parkrun # 117 | 1.4 | 1.5 | 13 Jan 24 | |
5.848K | 19:40 | ERRA Men's National 6-Stage Relays | 1.9 | -0.2 | 7 Oct 23 | |
parkrun | 16:49 | Edgbaston Reservoir parkrun # 100 | 2.6 | -0.5 | 9 Sep 23 | |
parkrun | 18:57 | Arrow Valley parkrun # 554 | 1.6 | 5.4 | 27 Jul 24 | |
parkrun | 20:26 | Edgbaston Reservoir parkrun # 159 | 3.0 | 7.0 | 23 Nov 24 | |
parkrun | 18:35 | Edgbaston Reservoir parkrun # 134 | 1.5 | 4.7 | 1 Jun 24 | |
parkrun | 16:15 | Walsall Arboretum parkrun # 530 | 0.8 | 0.0 | 16 Sep 23 | |
parkrun | 19:19 | Long Eaton parkrun # 392 | 1.4 | 6.3 | 31 Aug 24 | |
parkrun | 19:44 | Edgbaston Reservoir parkrun # 151 | 1.8 | 6.8 | 28 Sep 24 | |
10000 | 34:26.41 | Nuneaton Night of Endurance | 1.2 | 0.3 | 9 Aug 23 | |
parkrun | 20:53 | Cannon Hill parkrun # 652 | 3.4 | 7.6 | 1 Jan 25 | |
10000 | 34:36.39 | Edgar Nicholls Open, inc Midland & Worcestershire 10000m Championships | 0.7 | 1.0 | 25 Aug 23 | |
9.5K | 34:38 | Birmingham League Division 1 | 0.7 | 3.3 | 13 Jan 24 | |
parkrun | 17:10 | Edgbaston Reservoir parkrun # 93 | 2.7 | 0.2 | 22 Jul 23 | |
parkrun | 18:57 | Edgbaston Reservoir parkrun # 130 | 2.0 | 5.0 | 4 May 24 | |
parkrun | 17:12 | Edgbaston Reservoir parkrun # 95 | 2.7 | 0.3 | 5 Aug 23 | |
6K | 21:40 | Midland Counties Relay Championships | 2.4 | 2.0 | 21 Oct 23 | |
parkrun | 16:08 | Walsall Arboretum parkrun # 516 | 1.1 | -0.5 | 10 Jun 23 | |
parkrun | 17:44 | Edgbaston Reservoir parkrun # 103 | 2.6 | 1.5 | 30 Sep 23 | |
parkrun | 20:16 | Cannon Hill parkrun # 643 | 1.6 | 8.1 | 9 Nov 24 | |
5K | 16:11 | Sexarathon Vic Musgrove Fast 5K | 0.3 | 0.4 | 5 Jul 23 | |
parkrun | 20:24 | Edgbaston Reservoir parkrun # 169 | 1.3 | 8.7 | 1 Feb 25 | |
3000 | 9:26.70 | BMC Regional Races | 1.1 | 0.6 | 12 Jul 23 | |
parkrun | 17:26 | Edgbaston Reservoir parkrun # 96 | 2.4 | 1.1 | 12 Aug 23 | |
Mar | 2:55:33 | BMW Berlin Marathon | 0.9 | 4.1 | 24 Sep 23 | |
5K | 15:53 | Mid Cheshire 5K | 0.3 | -0.8 | 28 Apr 23 | |
5000 | 16:19.94 | University of Birmingham Series | 0.8 | 0.2 | 7 Jun 23 | |
1500 | 4:26.96 | Midland Counties League Division 1 | 1.3 | 0.6 | 9 Jul 23 | |
6M | 39:10 | Birmingham League Division 1 | 3.8 | 4.2 | 2 Dec 23 | |
5K | 16:13 | Podium Mile / 5K | 0.5 | 0.3 | 6 May 23 | |
1500 | 4:29.41 | Midland Counties League Division 1 | 1.9 | 0.3 | 20 May 23 | |
3000 | 9:18.81 | University of Birmingham Track & Field Series | 0.8 | 0.3 | 10 May 23 | |
parkrun | 16:53 | Edgbaston Reservoir parkrun # 84 | 1.8 | 0.5 | 13 May 23 | |
parkrun | 18:56 | Cannon Hill parkrun # 599 | 2.1 | 4.8 | 1 Jan 24 | |
parkrun | 21:30 | Edgbaston Reservoir parkrun # 164 | 2.3 | 9.9 | 28 Dec 24 | |
5000 | 17:07.88 | Midland Counties League Division 1 | 1.6 | 1.2 | 20 May 23 | |
Mile | 4:46.32 | Iffley Festival of Miles | 0.8 | 0.8 | 3 Jun 23 | |
parkrun | 19:34 | Cannon Hill parkrun # 608 | 2.2 | 6.1 | 9 Mar 24 | |
parkrun | 16:53 | Cannon Hill parkrun # 564 | 1.3 | 0.5 | 22 Apr 23 | |
parkrun | 19:44 | Cannon Hill parkrun # 607 | 2.4 | 6.2 | 2 Mar 24 | |
parkrun | 17:13 | Walsall Arboretum parkrun # 523 | 0.5 | 2.5 | 29 Jul 23 | |
parkrun | 21:31 | Cannon Hill parkrun # 650 | 2.0 | 10.2 | 25 Dec 24 | |
5.08K | 17:10 | ERRA Men's National 12-Stage Relays | 1.6 | 0.1 | 15 Apr 23 | |
9.3K | 39:24 | Birmingham League Division 1 & 2 | 4.8 | 5.0 | 11 Nov 23 | |
parkrun | 16:57 | Cannon Hill parkrun # 551 | 2.8 | -0.9 | 14 Jan 23 | |
3.16M | 17:30 | Midland Counties Men's 12-Stage Relays | 1.7 | 0.7 | 1 Apr 23 | |
parkrun | 19:26 | Edgbaston Reservoir parkrun # 107 | 3.0 | 4.8 | 4 Nov 23 | |
parkrun | 17:21 | Edgbaston Reservoir parkrun # 80 | 2.0 | 0.8 | 8 Apr 23 | |
parkrun | 17:00 | Cannon Hill parkrun # 550 | 2.7 | -0.7 | 7 Jan 23 | |
parkrun | 21:28 | Edgbaston Reservoir parkrun # 149 | 2.0 | 10.1 | 14 Sep 24 | |
parkrun | 19:42 | Arrow Valley parkrun # 522 | 2.4 | 6.1 | 23 Dec 23 | |
parkrun | 17:40 | Arrow Valley parkrun # 494 | 1.5 | 2.5 | 27 May 23 | |
800 | 2:14.67 | Nuneaton Open Summer Special | 0.4 | 1.4 | 24 Jun 23 | |
parkrun | 17:09 | Cannon Hill parkrun # 552 | 2.2 | 0.2 | 21 Jan 23 | |
5000 | 16:51.86 | University of Birmingham Winter Throws & Distance Meet | 0.5 | 1.2 | 18 Mar 23 | |
parkrun | 17:32 | Edgbaston Reservoir parkrun # 78 | 1.9 | 1.3 | 25 Mar 23 | |
10K | 33:31 | Telford 10K | 0.2 | -0.2 | 11 Dec 22 | |
parkrun | 20:43 | Cannon Hill parkrun # 615 | 2.1 | 8.5 | 27 Apr 24 | |
parkrun | 19:16 | Edgbaston Reservoir parkrun # 112 | 1.5 | 6.1 | 16 Dec 23 | |
parkrun | 16:38 | Walsall Arboretum parkrun # 502 | 0.2 | 1.0 | 4 Mar 23 | |
10M | 57:43 | Derby 10 | 0.8 | 0.7 | 20 Nov 22 | |
parkrun | 16:19 | Walsall Arboretum parkrun # 489 | 0.7 | -0.2 | 26 Nov 22 | |
parkrun | 20:13 | Edgbaston Reservoir parkrun # 114 | 2.6 | 7.0 | 30 Dec 23 | |
parkrun | 22:17 | Woodgate Valley Country Park parkrun # 162 | 2.0 | 11.7 | 26 Oct 24 | |
parkrun | 17:06 | Edgbaston Reservoir parkrun # 68 | 1.8 | 0.4 | 24 Dec 22 | |
parkrun | 17:32 | Cannon Hill parkrun # 556 | 1.6 | 1.6 | 18 Feb 23 | |
3000 | 9:28.32 | Cardiff Met Grand Prix | 0.5 | 0.8 | 18 Dec 22 | |
parkrun | 20:18 | Cannon Hill parkrun # 597 | 2.3 | 7.5 | 25 Dec 23 | |
parkrun | 20:18 | Cannon Hill parkrun # 597 | 2.3 | 7.5 | 25 Dec 23 | |
parkrun | 16:22 | Walsall Arboretum parkrun # 487 | 0.6 | 0.0 | 12 Nov 22 | |
parkrun | 18:51 | Edgbaston Reservoir parkrun # 90 | 2.0 | 4.5 | 1 Jul 23 | |
parkrun | 17:21 | Cannon Hill parkrun # 555 | 0.9 | 1.9 | 11 Feb 23 | |
parkrun | 17:14 | Edgbaston Reservoir parkrun # 60 | 2.0 | 0.5 | 22 Oct 22 | |
parkrun | 18:07 | Cannon Hill parkrun # 547 | 2.5 | 2.0 | 25 Dec 22 | |
parkrun | 17:21 | Edgbaston Reservoir parkrun # 66 | 1.1 | 1.7 | 3 Dec 22 | |
parkrun | 16:48 | Walsall Arboretum parkrun # 483 | 0.8 | 0.8 | 15 Oct 22 | |
parkrun | 19:39 | Edgbaston Reservoir parkrun # 91 | 2.4 | 5.8 | 8 Jul 23 | |
5.88K | 20:17 | Midland Counties Men's 6-Stage Relays | 1.2 | 1.0 | 24 Sep 22 | |
parkrun | 16:24 | Edgbaston Reservoir parkrun # 43 | 1.2 | -0.5 | 18 Jun 22 | |
5.848K | 20:24 | ERRA Men's National 6-Stage Relays | 1.6 | 1.0 | 8 Oct 22 | |
5K | 16:06 | Podium 5K | 0.5 | -0.5 | 2 Jul 22 | |
parkrun | 20:53 | Edgbaston Reservoir parkrun # 109 | 2.2 | 8.5 | 18 Nov 23 | |
5K | 16:20 | Mallory Park Summer Mile / 5K (incl. Leics & Rutland 5K Championships) | 0.2 | 0.3 | 28 Jul 22 | |
parkrun | 16:45 | Arrow Valley parkrun # 450 | 1.6 | -0.1 | 25 Jun 22 | |
parkrun | 20:05 | Edgbaston Reservoir parkrun # 98 | 1.7 | 7.4 | 26 Aug 23 | |
3000 | 9:21.51 | University of Birmingham Track & Field Series | 0.8 | 0.0 | 6 Jul 22 | |
parkrun | 19:10 | Woodgate Valley Country Park parkrun # 70 | 3.4 | 3.3 | 31 Dec 22 | |
Mar | 2:43:55 | Therme Manchester Marathon | 0.9 | 1.0 | 3 Apr 22 | |
parkrun | 24:00 | Walsall Arboretum parkrun # 599 | 1.8 | 15.2 | 11 Jan 25 | |
parkrun | 20:15 | Edgbaston Reservoir parkrun # 92 | 2.4 | 7.1 | 15 Jul 23 | |
HM | 73:55 | Wokingham Half Marathon | 0.3 | -0.1 | 27 Feb 22 | |
parkrun | 16:57 | Edgbaston Reservoir parkrun # 40 | 1.7 | 0.2 | 28 May 22 | |
parkrun | 17:01 | Walsall Arboretum parkrun # 479 | 0.3 | 1.8 | 17 Sep 22 | |
parkrun | 17:07 | Edgbaston Reservoir parkrun # 39 | 2.0 | 0.3 | 21 May 22 | |
HM | 78:03 | Essar Chester Half Marathon | 1.2 | 0.8 | 15 May 22 | |
parkrun | 17:40 | Edgbaston Reservoir parkrun # 54 | 1.6 | 1.9 | 10 Sep 22 | |
parkrun | 16:55 | Edgbaston Reservoir parkrun # 42 | 1.3 | 0.5 | 11 Jun 22 | |
parkrun | 17:12 | Edgbaston Reservoir parkrun # 37 | 2.4 | 0.1 | 7 May 22 | |
3.165M | 16:57 | Midland Counties Men's 12-Stage Relays | 1.6 | -0.4 | 26 Mar 22 | |
parkrun | 21:11 | Cannon Hill parkrun # 587 | 2.0 | 9.3 | 14 Oct 23 | |
parkrun | 21:28 | Edgbaston Reservoir parkrun # 111 | 1.4 | 10.5 | 9 Dec 23 | |
5000 | 16:12.88 | University of Birmingham Winter Throws & 5000m Open | 0.2 | 0.1 | 19 Mar 22 | |
parkrun | 17:07 | Woodgate Valley Country Park parkrun # 26 | 3.2 | -0.7 | 12 Feb 22 | |
parkrun | 16:29 | Arrow Valley parkrun # 434 | 1.2 | -0.3 | 5 Mar 22 | |
parkrun | 19:34 | Woodgate Valley Country Park parkrun # 78 | 1.8 | 5.8 | 25 Feb 23 | |
parkrun | 22:18 | Edgbaston Reservoir parkrun # 119 | 1.8 | 12.0 | 3 Feb 24 | |
parkrun | 18:29 | Arrow Valley parkrun # 463 | 1.8 | 3.5 | 1 Oct 22 | |
parkrun | 16:59 | Edgbaston Reservoir parkrun # 33 | 1.5 | 0.5 | 9 Apr 22 | |
parkrun | 16:31 | Edgbaston Reservoir parkrun # 22 | 1.4 | -0.2 | 22 Jan 22 | |
parkrun | 24:40 | Walsall Arboretum parkrun # 601 | 1.2 | 17.0 | 25 Jan 25 | |
parkrun | 18:22 | Edgbaston Reservoir parkrun # 53 | 1.7 | 3.3 | 3 Sep 22 | |
parkrun | 24:30 | Edgbaston Reservoir parkrun # 148 | 1.8 | 16.1 | 7 Sep 24 | |
parkrun | 17:00 | Edgbaston Reservoir parkrun # 23 | 2.1 | 0.1 | 29 Jan 22 | |
parkrun | 16:41 | Edgbaston Reservoir parkrun # 20 | 1.8 | -0.3 | 8 Jan 22 | |
parkrun | 21:13 | Edgbaston Reservoir parkrun # 99 | 1.4 | 10.0 | 2 Sep 23 | |
1500 | 4:22.37 | City of Birmingham Games | 0.5 | 0.4 | 20 Feb 22 | |
parkrun | 17:06 | Edgbaston Reservoir parkrun # 19 | 2.3 | 0.2 | 1 Jan 22 | |
parkrun | 20:16 | Edgbaston Reservoir parkrun # 82 | 1.0 | 8.5 | 29 Apr 23 | |
parkrun | 16:39 | Edgbaston Reservoir parkrun # 15 | 1.6 | -0.1 | 20 Nov 21 | |
parkrun | 17:01 | Perry Hall parkrun # 299 | 1.4 | 0.8 | 5 Feb 22 | |
parkrun | 16:53 | Cannon Hill parkrun # 504 | 1.6 | 0.4 | 25 Dec 21 | |
parkrun | 16:55 | Cannon Hill parkrun # 501 | 2.1 | 0.0 | 4 Dec 21 | |
parkrun | 18:47 | Edgbaston Reservoir parkrun # 51 | 1.6 | 4.3 | 20 Aug 22 | |
parkrun | 17:00 | Edgbaston Reservoir parkrun # 14 | 2.6 | -0.4 | 13 Nov 21 | |
parkrun | 17:25 | Edgbaston Reservoir parkrun # 34 | 1.0 | 1.9 | 16 Apr 22 | |
parkrun | 20:26 | Edgbaston Reservoir parkrun # 76 | 1.7 | 7.6 | 11 Mar 23 | |
3000 | 9:27.03 | Cardiff Met GP 1 'Christmas Classic' | 0.5 | 0.9 | 19 Dec 21 | |
parkrun | 17:43 | Woodgate Valley Country Park parkrun # 37 | 0.8 | 2.8 | 30 Apr 22 | |
10K | 33:20 | Trafford 10K | 1.0 | 0.2 | 1 Mar 20 | |
parkrun | 16:05 | Cannon Hill parkrun # 483 | 1.6 | -0.3 | 14 Mar 20 | |
parkrun | 16:00 | Cannon Hill parkrun # 478 | 1.9 | -0.8 | 1 Feb 20 | |
parkrun | 16:38 | Edgbaston Reservoir parkrun # 17 | 0.8 | 0.6 | 11 Dec 21 | |
parkrun | 24:20 | Edgbaston Reservoir parkrun # 127 | 2.4 | 15.2 | 6 Apr 24 | |
parkrun | 20:39 | Cannon Hill parkrun # 549 | 2.8 | 7.0 | 1 Jan 23 | |
parkrun | 19:02 | Edgbaston Reservoir parkrun # 49 | 1.8 | 4.6 | 6 Aug 22 | |
parkrun | 16:02 | East Park parkrun # 15 | 1.2 | 0.0 | 22 Feb 20 | |
parkrun | 16:44 | Cannon Hill parkrun # 495 | 1.6 | 0.1 | 16 Oct 21 | |
9.5K | 34:47 | Birmingham League Division 1 | 1.4 | 2.3 | 15 Jan 22 | |
5.848K | 19:50 | ERRA Men's National 6-Stage Relays | 1.5 | 0.3 | 9 Oct 21 | |
Mar | 3:07:34 | The Boston Marathon | 1.5 | 5.6 | 18 Apr 22 | |
parkrun | 23:43 | Cannon Hill parkrun # 605 | 1.5 | 14.9 | 10 Feb 24 | |
parkrun | 16:53 | Edgbaston Reservoir parkrun # 6 | 1.4 | 0.6 | 18 Sep 21 | |
parkrun | 16:06 | Cannon Hill parkrun # 467 | 2.0 | -0.6 | 23 Nov 19 | |
parkrun | 17:08 | Cannon Hill parkrun # 490 | 2.2 | 0.3 | 4 Sep 21 | |
parkrun | 18:56 | Edgbaston Reservoir parkrun # 41 | 1.6 | 4.6 | 4 Jun 22 | |
parkrun | 16:35 | Cannon Hill parkrun # 477 | 1.8 | 0.6 | 25 Jan 20 | |
Mar | 2:41:12 | TCS Amsterdam Marathon | 1.0 | 1.6 | 20 Oct 19 | |
parkrun | 17:04 | Cannon Hill parkrun # 491 | 1.4 | 1.0 | 11 Sep 21 | |
parkrun | 18:32 | Edgbaston Reservoir parkrun # 26 | 1.4 | 4.2 | 19 Feb 22 | |
parkrun | 17:20 | Edgbaston Reservoir parkrun # 11 | 0.6 | 2.4 | 23 Oct 21 | |
parkrun | 25:34 | Edgbaston Reservoir parkrun # 125 | 2.4 | 17.4 | 23 Mar 24 | |
parkrun | 18:18 | Woodgate Valley Country Park parkrun # 8 | 3.2 | 1.9 | 25 Sep 21 | |
parkrun | 17:23 | Cannon Hill parkrun # 476 | 2.7 | 1.5 | 18 Jan 20 | |
5.848K | 19:01 | ERRA Men's National 6-Stage Relays | 1.8 | -0.5 | 6 Oct 19 | |
parkrun | 17:21 | Perry Hall parkrun # 264 | 3.1 | 1.0 | 1 Jan 20 | |
parkrun | 18:05 | Woodgate Valley Country Park parkrun # 13 | 2.2 | 2.4 | 30 Oct 21 | |
parkrun | 26:09 | Woodgate Valley Country Park parkrun # 142 | 2.2 | 18.6 | 8 Jun 24 | |
parkrun | 26:04 | Edgbaston Reservoir parkrun # 133 | 2.0 | 18.6 | 25 May 24 | |
parkrun | 17:01 | Edgbaston Reservoir parkrun # 8 | 0.0 | 2.3 | 2 Oct 21 | |
10000 | 32:48.9 | Edgar Nicholls 10000m Open | 0.6 | 0.0 | 30 Aug 19 | |
HM | 75:37 | Worcester City Runs Half Marathon | 1.6 | 0.6 | 15 Sep 19 | |
parkrun | 27:17 | Edgbaston Reservoir parkrun # 152 | 1.8 | 20.8 | 5 Oct 24 | |
parkrun | 17:42 | Highbury Fields parkrun # 447 | 1.8 | 2.5 | 28 Aug 21 | |
parkrun | 16:09 | Cannon Hill parkrun # 458 | 1.7 | -0.2 | 7 Sep 19 | |
9K | 35:53 | Birmingham League Division 2 | 5.3 | 3.0 | 8 Feb 20 | |
parkrun | 15:57 | Walsall Arboretum parkrun # 389 | 1.5 | -0.5 | 10 Aug 19 | |
5.88K | 19:45 | Midland Counties Men's 6-Stage Relays | 1.9 | 0.6 | 21 Sep 19 | |
parkrun | 16:54 | Cannon Hill parkrun # 466 | 1.5 | 1.7 | 16 Nov 19 | |
5000 | 15:30.36 | MK5000 PB Special | 0.2 | -0.6 | 27 Jul 19 | |
3000 | 9:14.3 | Midland League Division 2 | 1.8 | -0.1 | 4 Aug 19 | |
5K | 16:01 | BRAT Summerfield Smash 5K | 0.7 | 0.5 | 21 Aug 19 | |
parkrun | 24:49 | Edgbaston Reservoir parkrun # 105 | 2.1 | 16.1 | 21 Oct 23 | |
parkrun | 15:57 | Cannon Hill parkrun # 444 | 2.0 | -1.6 | 1 Jun 19 | |
parkrun | 16:19 | Kingsbury Water parkrun # 310 | 1.8 | 0.0 | 3 Aug 19 | |
parkrun | 19:53 | Edgbaston Reservoir parkrun # 32 | 2.0 | 6.2 | 2 Apr 22 | |
parkrun | 17:03 | Cannon Hill parkrun # 470 | 1.4 | 2.1 | 14 Dec 19 | |
10K | 36:01 | Birmingham League Division 2 | 0.9 | 3.1 | 11 Jan 20 | |
parkrun | 21:55 | Edgbaston Reservoir parkrun # 67 | 2.0 | 10.3 | 10 Dec 22 | |
parkrun | 16:23 | Cannon Hill parkrun # 451 | 1.8 | -0.2 | 20 Jul 19 | |
parkrun | 16:23 | Cannon Hill parkrun # 451 | 1.8 | -0.2 | 20 Jul 19 | |
parkrun | 16:16 | Cannon Hill parkrun # 448 | 2.0 | -0.7 | 29 Jun 19 | |
parkrun | 21:15 | Edgbaston Reservoir parkrun # 50 | 2.6 | 8.4 | 13 Aug 22 | |
parkrun | 23:56 | Edgbaston Reservoir parkrun # 89 | 2.1 | 14.5 | 24 Jun 23 | |
3000 | 8:55.45 | University of Birmingham Midweek Open Series | 1.0 | -1.2 | 5 Jun 19 | |
parkrun | 22:16 | Cannon Hill parkrun # 554 | 1.4 | 11.6 | 4 Feb 23 | |
5000 | 15:41.07 | BMC Regional Races | 0.3 | -0.3 | 18 Jun 19 | |
parkrun | 27:59 | Edgbaston Reservoir parkrun # 150 | 1.4 | 22.4 | 21 Sep 24 | |
parkrun | 15:52 | Walsall Arboretum parkrun # 385 | 0.7 | -0.3 | 13 Jul 19 | |
parkrun | 17:04 | Cannon Hill parkrun # 455 | 2.3 | 1.2 | 17 Aug 19 | |
5.08K | 16:38 | British Masters Open Relay Championships | 2.1 | -0.8 | 18 May 19 | |
parkrun | 18:23 | Horsham parkrun # 281 | 3.0 | 3.4 | 28 Dec 19 | |
parkrun | 18:14 | Woodgate Valley Country Park parkrun # 2 | 1.6 | 3.9 | 14 Aug 21 | |
parkrun | 21:52 | Woodgate Valley Country Park parkrun # 50 | 3.0 | 9.2 | 30 Jul 22 | |
parkrun | 16:07 | Cannon Hill parkrun # 441 | 1.8 | -1.0 | 11 May 19 | |
parkrun | 21:54 | Dudley parkrun # 191 | 3.0 | 9.3 | 23 Jul 22 | |
parkrun | 18:24 | Cannon Hill parkrun # 486 | 1.8 | 4.0 | 7 Aug 21 | |
parkrun | 20:03 | Edgbaston Reservoir parkrun # 38 | 0.6 | 7.9 | 14 May 22 | |
parkrun | 18:13 | Cannon Hill parkrun # 447 | 5.2 | 0.4 | 22 Jun 19 | |
Mile | 4:42.97 | BMC Regional Races | 1.1 | 0.5 | 16 Jul 19 | |
parkrun | 15:56 | Walsall Arboretum parkrun # 373 | 1.0 | -0.6 | 20 Apr 19 | |
parkrun | 18:45 | Cannon Hill parkrun # 485 | 2.2 | 4.4 | 31 Jul 21 | |
5.38M | 28:47 | ERRA National Men's 12-Stage Relays | 1.3 | -0.5 | 6 Apr 19 | |
3000 | 9:09.84 | BMC Regional Races | 0.7 | 0.1 | 21 May 19 | |
parkrun | 22:50 | Woodgate Valley Country Park parkrun # 66 | 2.2 | 11.9 | 19 Nov 22 | |
3000 | 9:28.68 | England Masters Inter Area Challenge | 1.4 | 0.8 | 6 Jul 19 | |
parkrun | 17:46 | Cannon Hill parkrun # 469 | 1.2 | 3.9 | 7 Dec 19 | |
parkrun | 22:51 | Edgbaston Reservoir parkrun # 62 | 2.6 | 11.5 | 5 Nov 22 | |
5.38M | 28:47 | Midland Counties Men's 12-Stage Relays | 0.9 | -0.1 | 23 Mar 19 | |
parkrun | 19:53 | Edgbaston Reservoir parkrun # 27 | 0.6 | 7.8 | 26 Feb 22 | |
Mar | 2:46:20 | Virgin London Marathon | 1.3 | 1.9 | 28 Apr 19 | |
parkrun | 20:50 | Lanhydrock parkrun # 321 | 5.4 | 5.5 | 21 Aug 21 | |
parkrun | 16:36 | Cannon Hill parkrun # 440 | 1.8 | 0.1 | 4 May 19 | |
parkrun | 18:26 | Cannon Hill parkrun # 472 | 1.8 | 4.7 | 25 Dec 19 | |
parkrun | 17:35 | Cannon Hill parkrun # 462 | 1.4 | 3.3 | 5 Oct 19 | |
1500 | 4:20.09 | University of Birmingham Midweek Open Series | 0.3 | 1.1 | 3 Jul 19 | |
parkrun | 22:54 | Edgbaston Reservoir parkrun # 61 | 2.0 | 12.2 | 29 Oct 22 | |
parkrun | 24:23 | Walsall Arboretum parkrun # 517 | 1.1 | 16.4 | 17 Jun 23 | |
parkrun | 20:34 | Edgbaston Reservoir parkrun # 18 | 2.2 | 7.6 | 18 Dec 21 | |
10K | 33:35 | Chester 10K | 0.6 | 0.2 | 10 Mar 19 | |
parkrun | 17:55 | Cannon Hill parkrun # 461 | 1.5 | 3.9 | 28 Sep 19 | |
parkrun | 26:25 | Edgbaston Reservoir parkrun # 104 | 2.2 | 18.8 | 7 Oct 23 | |
parkrun | 17:50 | Sandwell Valley parkrun # 77 | 3.0 | 1.8 | 15 Jun 19 | |
parkrun | 16:43 | Perry Hall parkrun # 213 | 2.9 | -0.8 | 1 Jan 19 | |
parkrun | 16:48 | Arrow Valley parkrun # 345 | 2.5 | -0.2 | 2 Feb 19 | |
parkrun | 19:29 | Cannon Hill parkrun # 484 | 1.8 | 6.9 | 24 Jul 21 | |
parkrun | 16:33 | Cannon Hill parkrun # 429 | 1.4 | 0.4 | 16 Feb 19 | |
parkrun | 19:48 | Cannon Hill parkrun # 481 | 2.4 | 7.0 | 29 Feb 20 | |
parkrun | 17:49 | Perry Hall parkrun # 236 | 2.6 | 2.1 | 8 Jun 19 | |
parkrun | 16:26 | Cannon Hill parkrun # 426 | 1.5 | 0.0 | 26 Jan 19 | |
parkrun | 24:37 | Edgbaston Reservoir parkrun # 77 | 1.4 | 16.0 | 18 Mar 23 | |
parkrun | 16:39 | Cannon Hill parkrun # 425 | 1.5 | 0.5 | 19 Jan 19 | |
parkrun | 21:36 | Edgbaston Reservoir parkrun # 29 | 1.8 | 9.9 | 12 Mar 22 | |
parkrun | 25:28 | Edgbaston Reservoir parkrun # 85 | 1.5 | 17.9 | 20 May 23 | |
10K | 33:19 | Telford 10K | 0.3 | 0.2 | 9 Dec 18 | |
parkrun | 16:45 | Cannon Hill parkrun # 423 | 1.8 | 0.4 | 5 Jan 19 | |
parkrun | 16:41 | Cannon Hill parkrun # 421 | 1.6 | 0.5 | 25 Dec 18 | |
parkrun | 17:34 | Sherwood Pines parkrun # 174 | 2.0 | 2.0 | 13 Apr 19 | |
parkrun | 16:46 | Cannon Hill parkrun # 420 | 1.6 | 0.7 | 22 Dec 18 | |
parkrun | 17:45 | Sutton Park parkrun # 21 | 3.7 | 0.7 | 1 Jan 19 | |
5.5M | 33:34 | Birmingham League Division 1 | 3.8 | 1.9 | 9 Feb 19 | |
parkrun | 17:14 | Horsham parkrun # 229 | 2.3 | 1.0 | 29 Dec 18 | |
parkrun | 20:05 | Cannon Hill parkrun # 475 | 2.3 | 7.7 | 11 Jan 20 | |
parkrun | 19:47 | Cannon Hill parkrun # 468 | 2.0 | 7.4 | 30 Nov 19 | |
HM | 75:52 | Simplyhealth Great Birmingham Half Marathon | 0.9 | 0.8 | 14 Oct 18 | |
parkrun | 17:02 | Cannon Hill parkrun # 419 | 2.0 | 0.8 | 15 Dec 18 | |
parkrun | 18:28 | Cannon Hill parkrun # 443 | 2.0 | 4.0 | 25 May 19 | |
parkrun | 16:53 | Cannon Hill parkrun # 412 | 1.9 | 0.6 | 27 Oct 18 | |
parkrun | 16:53 | Cannon Hill parkrun # 413 | 1.9 | 0.6 | 3 Nov 18 | |
parkrun | 17:09 | Perry Hall parkrun # 205 | 2.2 | 0.9 | 10 Nov 18 | |
HM | 86:34 | Edinburgh Marathon Festival Half Marathon | 1.3 | 5.5 | 26 May 19 | |
Mar | 2:54:13 | Nottingham Christmas Marathon | 1.4 | 3.5 | 1 Dec 18 | |
3000 | 9:21.4 | Midland League Division 2 | 1.9 | -0.3 | 4 Aug 18 | |
parkrun | 20:37 | Cannon Hill parkrun # 471 | 2.3 | 8.8 | 21 Dec 19 | |
5.88K | 19:57 | ERRA Men's National 6-Stage Relays | 1.4 | 0.9 | 6 Oct 18 | |
10K | 34:46 | Wythall & Hollywood 10K | 2.2 | 0.3 | 8 Jul 18 | |
parkrun | 17:18 | Perry Hall parkrun # 196 | 3.0 | 0.4 | 8 Sep 18 | |
10K | 35:15 | Timberhonger 10K | 2.6 | 0.4 | 14 Jul 18 | |
parkrun | 18:15 | Cannon Hill parkrun # 430 | 1.9 | 3.6 | 23 Feb 19 | |
5000 | 15:57.08 | MK5000 PB Special | 0.3 | 0.1 | 11 Aug 18 | |
3000 | 9:14.81 | BMC Regional Races | 0.9 | 0.6 | 17 Jul 18 | |
5.88K | 20:02 | Midland Counties Men's 6-Stage Relays | 1.2 | 1.2 | 22 Sep 18 | |
parkrun | 16:30 | Cannon Hill parkrun # 398 | 1.4 | 0.6 | 21 Jul 18 | |
parkrun | 16:48 | Cannon Hill parkrun # 395 | 2.4 | 0.3 | 30 Jun 18 | |
parkrun | 26:19 | Cannon Hill parkrun # 553 | 2.1 | 18.2 | 28 Jan 23 | |
parkrun | 16:54 | Banstead Woods parkrun # 583 | 2.0 | 0.9 | 28 Jul 18 | |
parkrun | 16:57 | Cannon Hill parkrun # 408 | 1.1 | 1.6 | 29 Sep 18 | |
5000 | 16:15.72 | BMC Regional Races | 0.8 | 0.7 | 19 Jun 18 | |
parkrun | 17:04 | Cannon Hill parkrun # 404 | 1.6 | 1.3 | 1 Sep 18 | |
parkrun | 18:32 | Cannon Hill parkrun # 432 | 1.6 | 4.5 | 9 Mar 19 | |
parkrun | 17:22 | Perry Hall parkrun # 197 | 2.0 | 1.6 | 15 Sep 18 | |
parkrun | 26:49 | Edgbaston Reservoir parkrun # 79 | 1.2 | 20.0 | 1 Apr 23 | |
parkrun | 16:41 | Cannon Hill parkrun # 390 | 1.6 | 0.8 | 26 May 18 | |
5M | 27:50 | Sphinx AC Summer 5 | 1.3 | 1.4 | 13 Jun 18 | |
parkrun | 16:49 | Cannon Hill parkrun # 391 | 1.6 | 1.1 | 2 Jun 18 | |
parkrun | 27:52 | Edgbaston Reservoir parkrun # 87 | 1.3 | 22.1 | 3 Jun 23 | |
parkrun | 17:02 | Brueton parkrun # 412 | 1.5 | 1.7 | 23 Jun 18 | |
3000 | 9:34.4 | Midland Veterans' League Division South | 1.5 | 1.3 | 30 May 18 | |
5.08K | 17:13 | British Masters Open Relay Championships | 1.9 | 1.1 | 28 Apr 18 | |
parkrun | 19:15 | Cannon Hill parkrun # 435 | 1.4 | 6.2 | 30 Mar 19 | |
parkrun | 18:23 | Cannon Hill parkrun # 415 | 1.5 | 4.3 | 17 Nov 18 | |
parkrun | 16:55 | Perry Hall parkrun # 179 | 1.6 | 1.3 | 12 May 18 | |
parkrun | 17:20 | Perry Hall parkrun # 184 | 1.4 | 2.5 | 16 Jun 18 | |
parkrun | 16:51 | Cannon Hill parkrun # 379 | 2.3 | 0.5 | 10 Mar 18 | |
parkrun | 17:06 | Cannon Hill parkrun # 387 | 1.8 | 1.5 | 5 May 18 | |
parkrun | 20:35 | Cannon Hill parkrun # 459 | 1.2 | 9.8 | 14 Sep 19 | |
3.165M | 17:14 | Midland Counties Men's 12-Stage Relays | 1.8 | 1.1 | 17 Mar 18 | |
parkrun | 18:49 | Cannon Hill parkrun # 410 | 2.8 | 3.9 | 13 Oct 18 | |
parkrun | 16:50 | Cannon Hill parkrun # 375 | 2.4 | 0.3 | 3 Feb 18 | |
parkrun | 26:14 | Woodgate Valley Country Park parkrun # 60 | 1.4 | 18.8 | 8 Oct 22 | |
parkrun | 24:20 | Woodgate Valley Country Park parkrun # 31 | 1.0 | 15.9 | 19 Mar 22 | |
parkrun | 18:50 | Cannon Hill parkrun # 416 | 1.6 | 5.2 | 24 Nov 18 | |
parkrun | 16:41 | Cannon Hill parkrun # 377 | 1.3 | 1.1 | 17 Feb 18 | |
parkrun | 17:11 | Cannon Hill parkrun # 385 | 1.4 | 2.1 | 21 Apr 18 | |
parkrun | 17:21 | Cannon Hill parkrun # 381 | 2.1 | 1.8 | 24 Mar 18 | |
parkrun | 26:36 | Edgbaston Reservoir parkrun # 56 | 1.3 | 19.5 | 24 Sep 22 | |
parkrun | 20:49 | Cannon Hill parkrun # 439 | 2.5 | 8.4 | 27 Apr 19 | |
parkrun | 24:29 | Edgbaston Reservoir parkrun # 21 | 2.0 | 15.4 | 15 Jan 22 | |
parkrun | 17:06 | Cannon Hill parkrun # 374 | 2.1 | 1.2 | 27 Jan 18 | |
10000 | 32:49.4 | Tipton Harriers Open inc. Midland Counties U20 / Senior 10,000m Championships | 1.1 | -0.7 | 26 Aug 17 | |
6.2M | 32:35 | Birmingham League Division 1 | -1.6 | 1.8 | 10 Feb 18 | |
3.16M | 17:48 | ERRA National Men's 12-Stage Relays | 1.8 | 2.4 | 14 Apr 18 | |
56K | 4:37:42 | Old Mutual Two Oceans Marathon | 6.2 | 4.5 | 31 Mar 18 | |
parkrun | 25:16 | Edgbaston Reservoir parkrun # 31 | 1.6 | 16.9 | 26 Mar 22 | |
HM | 74:53 | Worcester City Half Marathon | 0.9 | 0.7 | 17 Sep 17 | |
parkrun | 25:33 | Edgbaston Reservoir parkrun # 35 | 1.4 | 17.6 | 23 Apr 22 | |
5.88K | 19:19 | Midland Counties Men's 6-Stage Relays | 1.5 | -0.1 | 23 Sep 17 | |
parkrun | 20:08 | Cannon Hill parkrun # 418 | 2.4 | 7.1 | 8 Dec 18 | |
Mar | 2:53:33 | Carver Wolverhampton Marathon | 3.2 | 1.9 | 3 Sep 17 | |
parkrun | 23:18 | Cannon Hill parkrun # 474 | 2.1 | 14.2 | 4 Jan 20 | |
parkrun | 16:07 | Cannon Hill parkrun # 349 | 1.5 | -0.4 | 29 Jul 17 | |
parkrun | 16:23 | Bushy Park parkrun # 693 | 2.0 | -0.3 | 12 Aug 17 | |
parkrun | 20:31 | Cannon Hill parkrun # 431 | 1.2 | 9.1 | 2 Mar 19 | |
parkrun | 28:03 | Edgbaston Reservoir parkrun # 52 | 2.2 | 21.0 | 27 Aug 22 | |
parkrun | 16:59 | Perry Hall parkrun # 149 | 2.0 | 1.1 | 16 Sep 17 | |
parkrun | 17:52 | Perry Hall parkrun # 163 | 2.4 | 2.6 | 1 Jan 18 | |
parkrun | 23:37 | Cannon Hill parkrun # 479 | 1.5 | 15.4 | 8 Feb 20 | |
9.7K | 35:48 | Birmingham League Division 1 | 1.6 | 3.2 | 13 Jan 18 | |
3000 | 9:14.3 | BMC Regional Races | 1.2 | 0.2 | 18 Jul 17 | |
parkrun | 17:01 | Perry Hall parkrun # 145 | 2.4 | 0.8 | 19 Aug 17 | |
5000 | 15:52.9 | BMC Regional Races | 0.8 | -0.2 | 20 Jun 17 | |
parkrun | 16:49 | Perry Hall parkrun # 143 | 2.4 | 0.3 | 5 Aug 17 | |
5000 | 16:22.7 | Athletics Direct Midland League Division 3 | 1.4 | 0.3 | 16 Jul 17 | |
5M | 27:07 | Sphinx AC Summer 5 | 1.9 | -0.1 | 14 Jun 17 | |
parkrun | 16:38 | Cannon Hill parkrun # 344 | 2.4 | -0.1 | 17 Jun 17 | |
8.65K | 28:19 | ERRA National Men's 12-Stage Relays | 1.6 | -1.1 | 8 Apr 17 | |
3M | 15:40 | British Masters Open Road Relay Championships | 2.7 | -0.4 | 20 May 17 | |
parkrun | 16:28 | Brueton parkrun # 367 | 1.7 | 0.2 | 15 Jul 17 | |
parkrun | 17:30 | Perry Hall parkrun # 159 | 1.4 | 2.8 | 25 Nov 17 | |
1500 | 4:24.7 | Athletics Direct Midland League Division 3 | 1.8 | 0.4 | 16 Jul 17 | |
Mar | 2:43:57 | Virgin London Marathon | 1.5 | 1.5 | 23 Apr 17 | |
8.65K | 28:40 | Midland Men's 12-Stage Relays | 1.4 | -0.4 | 25 Mar 17 | |
parkrun | 22:35 | Cannon Hill parkrun # 449 | 2.0 | 12.5 | 6 Jul 19 | |
3000 | 9:16.7 | BMC Regional Races | 1.4 | 0.2 | 23 May 17 | |
parkrun | 18:11 | Perry Hall parkrun # 162 | 2.0 | 3.7 | 30 Dec 17 | |
HM | 72:59 | adidas Silverstone Half Marathon | 0.9 | -0.3 | 12 Mar 17 | |
parkrun | 21:28 | Cannon Hill parkrun # 424 | 2.6 | 9.6 | 12 Jan 19 | |
parkrun | 16:52 | Perry Hall parkrun # 135 | 2.4 | 0.4 | 10 Jun 17 | |
parkrun | 17:41 | Perry Hall parkrun # 157 | 1.6 | 3.0 | 11 Nov 17 | |
parkrun | 16:30 | Cannon Hill parkrun # 331 | 2.3 | -0.3 | 18 Mar 17 | |
parkrun | 16:56 | Perry Hall parkrun # 133 | 2.2 | 0.8 | 27 May 17 | |
HM | 73:28 | Cambridge Half Marathon | 0.6 | 0.3 | 5 Mar 17 | |
1500 | 4:25.7 | Midland Veterans' League Division South | 1.5 | 0.8 | 28 Jun 17 | |
parkrun | 17:38 | Perry Hall parkrun # 141 | 2.6 | 1.9 | 22 Jul 17 | |
parkrun | 19:27 | Cannon Hill parkrun # 392 | 1.4 | 7.0 | 9 Jun 18 | |
parkrun | 18:13 | Perry Hall parkrun # 161 | 0.8 | 5.0 | 23 Dec 17 | |
parkrun | 16:30 | Cannon Hill parkrun # 338 | 1.0 | 1.0 | 6 May 17 | |
1500 | 4:24.1 | Midland Veterans' League Division South | 1.5 | 0.6 | 10 May 17 | |
HM | 72:33 | Great Birmingham Half Marathon | 1.2 | -0.8 | 16 Oct 16 | |
parkrun | 22:14 | Cannon Hill parkrun # 400 | 5.2 | 8.5 | 4 Aug 18 | |
1500 | 4:33.0 | Athletics Direct Midland League Division 3 - awaiting finalised version from the league | 2.0 | 1.3 | 4 Jun 17 | |
parkrun | 18:20 | Cannon Hill parkrun # 354 | 2.6 | 3.4 | 9 Sep 17 | |
parkrun | 16:43 | Cannon Hill parkrun # 326 | 2.5 | 0.0 | 11 Feb 17 | |
parkrun | 16:49 | Perry Hall parkrun # 131 | 1.2 | 1.5 | 13 May 17 | |
parkrun | 25:59 | Cannon Hill parkrun # 460 | 4.8 | 16.3 | 21 Sep 19 | |
parkrun | 16:46 | Perry Hall parkrun # 119 | 1.8 | 0.8 | 18 Feb 17 | |
parkrun | 26:36 | Sutton Park parkrun # 72 | 4.1 | 18.1 | 1 Jan 20 | |
parkrun | 23:44 | Cannon Hill parkrun # 442 | 2.1 | 14.4 | 18 May 19 | |
parkrun | 26:24 | Cannon Hill parkrun # 452 | 5.7 | 15.7 | 27 Jul 19 | |
parkrun | 17:00 | Arrow Valley parkrun # 239 | 2.2 | 0.9 | 21 Jan 17 | |
parkrun | 20:17 | Cannon Hill parkrun # 389 | 1.2 | 8.9 | 19 May 18 | |
parkrun | 19:41 | Cannon Hill parkrun # 378 | 1.2 | 7.7 | 24 Feb 18 | |
800 | 2:15.3 | Athletics Direct Midland League Division 3 - awaiting finalised version from the league | 0.9 | 1.2 | 4 Jun 17 | |
parkrun | 17:22 | Perry Hall parkrun # 105 | 4.0 | -0.1 | 5 Nov 16 | |
parkrun | 33:14 | Edgbaston Reservoir parkrun # 81 | 1.4 | 28.9 | 15 Apr 23 | |
parkrun | 17:32 | Brueton parkrun # 337 | 3.2 | 1.1 | 25 Dec 16 | |
parkrun | 17:25 | Cannon Hill parkrun # 328 | 1.8 | 2.2 | 25 Feb 17 | |
parkrun | 21:20 | Cannon Hill parkrun # 396 | 1.9 | 10.4 | 7 Jul 18 | |
parkrun | 16:37 | Cannon Hill parkrun # 303 | 2.9 | -0.6 | 20 Aug 16 | |
parkrun | 16:48 | Cannon Hill parkrun # 318 | 1.8 | 0.9 | 10 Dec 16 | |
10K | 34:12 | Birmingham League Division 1 | 0.4 | 1.4 | 3 Dec 16 | |
5.88K | 19:24 | Midland Counties Men's 6-Stage Relays | 1.6 | 0.0 | 24 Sep 16 | |
parkrun | 16:18 | Cannon Hill parkrun # 312 | 0.9 | 0.7 | 22 Oct 16 | |
parkrun | 22:26 | Cannon Hill parkrun # 407 | 2.2 | 11.9 | 22 Sep 18 | |
Mar | 2:46:47 | Frankfurt Marathon | 0.8 | 2.8 | 30 Oct 16 | |
parkrun | 26:47 | Edgbaston Reservoir parkrun # 9 | 0.4 | 21.0 | 9 Oct 21 | |
5K | 15:37 | Sale Sizzler 5K Series | 0.6 | -0.9 | 28 Jul 16 | |
5.5M | 30:48 | Birmingham League Division 1 | 0.3 | 2.4 | 14 Jan 17 | |
parkrun | 18:05 | Woodbank parkrun # 371 | 5.0 | 0.5 | 8 Oct 16 | |
parkrun | 22:32 | Cannon Hill parkrun # 411 | 1.5 | 12.8 | 20 Oct 18 | |
10K | 34:09 | Lichfield 10K | 1.1 | 0.7 | 11 Sep 16 | |
parkrun | 16:43 | Perry Hall parkrun # 96 | 2.2 | 0.3 | 3 Sep 16 | |
parkrun | 18:14 | Oldham parkrun # 332 | 3.4 | 2.4 | 1 Jan 17 | |
5K | 16:11 | BRAT Rowheath 5K | 1.3 | 0.0 | 10 Aug 16 | |
parkrun | 17:14 | Perry Hall parkrun # 108 | 1.4 | 2.2 | 26 Nov 16 | |
parkrun | 17:39 | Perry Hall parkrun # 112 | 1.8 | 2.8 | 24 Dec 16 | |
3000 | 9:22.5 | Athletics Direct Midland League Division 2 | 1.7 | 0.3 | 6 Aug 16 | |
parkrun | 17:05 | Perry Hall parkrun # 93 | 3.0 | 0.3 | 13 Aug 16 | |
5000 | 16:01.8 | BMC Regional Races | 0.6 | 0.1 | 19 Jul 16 | |
parkrun | 24:24 | Cannon Hill parkrun # 436 | 1.6 | 16.1 | 6 Apr 19 | |
10K | 34:11 | Wythall & Hollywood 10K | 1.0 | 0.6 | 26 Jun 16 | |
5000 | 16:21.73 | BMC Grand Prix | 0.5 | 0.9 | 23 Jul 16 | |
parkrun | 17:37 | Perry Hall parkrun # 89 | 3.2 | 1.0 | 16 Jul 16 | |
parkrun | 17:04 | Perry Hall parkrun # 85 | 2.2 | 0.8 | 18 Jun 16 | |
5000 | 16:22.65 | BMC Grand Prix | 0.6 | 0.9 | 9 Jul 16 | |
parkrun | 23:00 | Cannon Hill parkrun # 397 | 2.2 | 13.3 | 14 Jul 18 | |
3000 | 9:28.9 | BMC Regional Races | 0.9 | 1.3 | 21 Jun 16 | |
3000 | 9:32.68 | Warwickshire County Open Graded Series | 1.1 | 1.3 | 6 Jul 16 | |
1500 | 4:28.8 | Midland Veterans' League Division South | 1.9 | -0.1 | 15 Jun 16 | |
parkrun | 17:08 | Perry Hall parkrun # 83 | 1.8 | 1.4 | 4 Jun 16 | |
parkrun | 24:17 | Perry Hall parkrun # 200 | 2.2 | 15.3 | 6 Oct 18 | |
parkrun | 33:25 | Edgbaston Reservoir parkrun # 47 | 1.6 | 28.9 | 16 Jul 22 | |
parkrun | 17:03 | Cannon Hill parkrun # 295 | 1.2 | 1.8 | 28 May 16 | |
parkrun | 16:45 | Cambridge parkrun # 307 | 2.5 | -0.2 | 6 Feb 16 | |
parkrun | 16:49 | Cannon Hill parkrun # 274 | 2.0 | 0.5 | 26 Dec 15 | |
10K | 34:47 | Warwickshire / Worcestershire County Championships | 1.2 | 1.0 | 9 Jan 16 | |
parkrun | 17:20 | Perry Hall parkrun # 61 | 3.0 | 0.6 | 1 Jan 16 | |
parkrun | 17:36 | Brueton parkrun # 304 | 1.5 | 2.7 | 14 May 16 | |
parkrun | 18:07 | Perry Hall parkrun # 55 | 5.0 | 0.3 | 21 Nov 15 | |
3.165M | 18:03 | ERRA National Men's 12-Stage Relays | 1.5 | 2.9 | 16 Apr 16 | |
parkrun | 18:14 | Cannon Hill parkrun # 296 | 1.9 | 3.7 | 11 Jun 16 | |
parkrun | 16:42 | Cannon Hill parkrun # 272 | 1.5 | 0.7 | 12 Dec 15 | |
parkrun | 17:02 | Cambridge parkrun # 298 | 2.0 | 0.9 | 5 Dec 15 | |
parkrun | 16:44 | Cannon Hill parkrun # 265 | 1.8 | 0.5 | 24 Oct 15 | |
parkrun | 16:47 | Cannon Hill parkrun # 270 | 1.4 | 1.0 | 28 Nov 15 | |
parkrun | 27:04 | Cannon Hill parkrun # 428 | 2.1 | 20.2 | 9 Feb 19 | |
parkrun | 16:46 | Cannon Hill parkrun # 264 | 1.5 | 0.8 | 17 Oct 15 | |
parkrun | 20:38 | Cannon Hill parkrun # 330 | 1.6 | 9.2 | 11 Mar 17 | |
5000 | 16:04.74 | BMAF - British Masters Championships | 1.2 | -0.4 | 26 Jul 15 | |
parkrun | 18:32 | Perry Hall parkrun # 59 | 4.0 | 2.2 | 19 Dec 15 | |
parkrun | 21:35 | Brueton parkrun # 341 | 4.2 | 8.6 | 14 Jan 17 | |
parkrun | 27:10 | Cannon Hill parkrun # 401 | 4.8 | 17.7 | 11 Aug 18 | |
3M | 15:37 | BMAF Relay Championships | 2.6 | -0.7 | 16 May 15 | |
3000 | 9:22.0 | Tipton Harriers Open Graded Meeting | 1.4 | 0.3 | 21 Jul 15 | |
parkrun | 16:54 | Cannon Hill parkrun # 268 | 0.8 | 1.8 | 14 Nov 15 | |
parkrun | 17:00 | Cannon Hill parkrun # 267 | 1.0 | 1.9 | 7 Nov 15 | |
parkrun | 17:05 | Cannon Hill parkrun # 266 | 1.0 | 2.1 | 31 Oct 15 | |
parkrun | 21:39 | Perry Hall parkrun # 121 | 2.4 | 10.5 | 4 Mar 17 | |
parkrun | 21:12 | Cannon Hill parkrun # 324 | 2.0 | 10.0 | 28 Jan 17 | |
8.96K | 29:38 | ERRA National Men's 12-Stage Relays | 1.3 | -0.7 | 11 Apr 15 | |
8.96K | 29:59 | Midland Men's 12 Stage Relays | 1.5 | -0.5 | 28 Mar 15 | |
Mar | 2:58:07 | SSE Dublin Marathon | 1.3 | 4.6 | 26 Oct 15 | |
parkrun | 18:11 | Cannon Hill parkrun # 278 | 1.2 | 4.3 | 30 Jan 16 | |
parkrun | 16:46 | Congleton parkrun # 136 | 1.0 | 1.3 | 18 Jul 15 | |
Mar | 2:43:45 | Virgin London Marathon | 0.8 | 1.9 | 26 Apr 15 | |
3000 | 9:32.4 | Midland Veterans' League South Division | 1.0 | 1.4 | 29 Jul 15 | |
parkrun | 17:14 | Cannon Hill parkrun # 263 | 1.0 | 2.4 | 10 Oct 15 | |
parkrun | 16:50 | Perry Hall parkrun # 29 | 2.0 | 0.5 | 23 May 15 | |
5000 | 16:26.8 | Athletics Direct Midland League Division 2 | 0.6 | 1.0 | 4 Jul 15 | |
5K | 16:27 | Sale Sizzler 5K Series | 0.6 | 1.0 | 25 Jun 15 | |
parkrun | 23:43 | Cannon Hill parkrun # 352 | 2.4 | 14.4 | 26 Aug 17 | |
parkrun | 18:50 | Cannon Hill parkrun # 292 | 0.6 | 6.3 | 7 May 16 | |
5000 | 16:32.7 | Tipton Harriers Open Graded Meeting | 0.5 | 1.4 | 23 Jun 15 | |
parkrun | 21:31 | Cannon Hill parkrun # 321 | 1.9 | 10.7 | 31 Dec 16 | |
parkrun | 22:14 | Perry Hall parkrun # 127 | 1.8 | 12.2 | 15 Apr 17 | |
parkrun | 26:10 | Cannon Hill parkrun # 386 | 2.1 | 19.1 | 28 Apr 18 | |
parkrun | 16:30 | Cannon Hill parkrun # 244 | 0.8 | 1.0 | 9 May 15 | |
parkrun | 20:32 | Cannon Hill parkrun # 306 | 1.4 | 9.2 | 10 Sep 16 | |
3000 | 9:42.01 | Biggleswade AC Track Fest Open | 1.0 | 2.0 | 9 Jul 15 | |
parkrun | 16:29 | Cannon Hill parkrun # 239 | 1.2 | 0.5 | 4 Apr 15 | |
parkrun | 16:26 | Cannon Hill parkrun # 237 | 1.0 | 0.6 | 21 Mar 15 | |
parkrun | 17:07 | Cannon Hill parkrun # 248 | 1.5 | 1.6 | 13 Jun 15 | |
parkrun | 18:03 | Stamford Park parkrun # 8 | 3.0 | 2.2 | 20 Jun 15 | |
10K | 32:44 | Telford 10K | 0.4 | -0.7 | 14 Dec 14 | |
HM | 73:29 | Bupa Great Birmingham Half Marathon | 1.0 | -0.7 | 19 Oct 14 | |
parkrun | 24:22 | Perry Hall parkrun # 147 | 2.0 | 16.0 | 2 Sep 17 | |
parkrun | 16:35 | Cambridge parkrun # 259 | 1.0 | 0.9 | 7 Mar 15 | |
parkrun | 16:56 | Cannon Hill parkrun # 229 | 2.0 | 0.7 | 24 Jan 15 | |
parkrun | 16:08 | Brueton parkrun # 227 | 1.2 | -0.6 | 29 Nov 14 | |
10K | 33:15 | Leeds Abbey Dash 10K | 0.3 | 0.0 | 16 Nov 14 | |
parkrun | 16:58 | Congleton parkrun # 112 | 2.0 | 0.8 | 31 Jan 15 | |
800 | 2:17.7 | Midland Veterans' League South Division | 0.8 | 2.6 | 29 Jul 15 | |
10K | 34:03 | Conductive Education 10K | 1.4 | -0.3 | 2 Nov 14 | |
parkrun | 16:22 | Cannon Hill parkrun # 219 | 1.0 | 0.1 | 22 Nov 14 | |
800 | 2:18.16 | Biggleswade AC Track Fest Open | 0.7 | 2.8 | 9 Jul 15 | |
parkrun | 20:32 | Heaton Park parkrun # 314 | 2.0 | 8.4 | 5 Mar 16 | |
5.848K | 19:19 | ERRA Men's National 6 Stage Relays | 1.5 | -0.4 | 4 Oct 14 | |
5.848K | 19:19 | Midland Men's 6 Stage Relays | 1.4 | -0.3 | 20 Sep 14 | |
10000 | 33:18.33 | BMC 10,000m Track Festival | 0.6 | -0.3 | 6 Sep 14 | |
parkrun | 22:16 | Perry Hall parkrun # 87 | 3.0 | 10.8 | 2 Jul 16 | |
3M | 15:24 | BMAF Relay Championships | 2.7 | -1.6 | 17 May 14 | |
parkrun | 16:28 | Brueton parkrun # 218 | 1.0 | 0.4 | 27 Sep 14 | |
parkrun | 16:22 | Brueton parkrun # 212 | 1.0 | 0.1 | 16 Aug 14 | |
parkrun | 16:29 | Cannon Hill parkrun # 209 | 1.2 | 0.2 | 13 Sep 14 | |
5K | 16:03 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | -0.1 | 14 Aug 14 | |
parkrun | 22:48 | Perry Hall parkrun # 81 | 3.4 | 11.5 | 21 May 16 | |
parkrun | 16:44 | South Manchester parkrun # 238 | 1.2 | 0.8 | 30 Aug 14 | |
HM | 78:04 | Kenilworth Half Marathon | 0.7 | 1.9 | 7 Sep 14 | |
3000 | 9:07.1 | Serveline Midland League Division 1 | 1.0 | -0.6 | 7 Jun 14 | |
parkrun | 16:48 | South Manchester parkrun # 234 | 1.5 | 0.6 | 2 Aug 14 | |
10000 | 33:41.33 | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 1.0 | -0.3 | 10 May 14 | |
parkrun | 17:55 | Cannon Hill parkrun # 232 | 0.8 | 4.1 | 14 Feb 15 | |
8.1K | 27:16 | ERRA National Men's 12 Stage Relays | 1.8 | -0.6 | 5 Apr 14 | |
Mar | 2:43:27 | Virgin London Marathon | 1.3 | 1.0 | 13 Apr 14 | |
parkrun | 16:50 | Heaton Park parkrun # 232 | 2.0 | 0.2 | 31 May 14 | |
parkrun | 17:19 | Cannon Hill parkrun # 202 | 2.0 | 1.3 | 19 Jul 14 | |
parkrun | 16:37 | Cannon Hill parkrun # 194 | 1.4 | 0.3 | 24 May 14 | |
parkrun | 16:54 | Cannon Hill parkrun # 203 | 1.0 | 1.3 | 26 Jul 14 | |
parkrun | 18:41 | Cannon Hill parkrun # 228 | 1.5 | 5.0 | 17 Jan 15 | |
parkrun | 17:19 | Cannon Hill parkrun # 201 | 2.0 | 1.3 | 12 Jul 14 | |
5M | 28:37 | Centurion Grand Prix 5 Series | 1.6 | 0.0 | 7 Feb 10 | |
20M | 2:13:16 | Aldi Ashby 20 | 1.4 | 1.8 | 21 Mar 10 | |
8.663K | 31:35 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | 0.6 | 17 Apr 10 | |
Mar | 2:59:19 | Virgin London Marathon | 1.1 | 2.3 | 25 Apr 10 | |
1500 | 4:36.58 | BMC Regional Races | 0.8 | 0.8 | 3 May 10 | |
1500 | 4:32.2 | Midland Veterans League South | 0.6 | 0.4 | 13 May 10 | |
3000 | 9:25.68 | Birmingham Rowheath AC Open | 0.9 | -1.8 | 2 Jun 10 | |
800 | 2:14.4 | Midland Veterans League South | 0.6 | 0.7 | 3 Jun 10 | |
5K | 16:58 | Birmingham Rowheath AC 5K Series | 1.0 | -0.1 | 10 Jun 10 | |
HM | 81:51 | Experian Robin Hood Half Marathon | 1.4 | 0.5 | 12 Sep 10 | |
5.847K | 20:21 | Midland Counties Men's 6 Stage Relays | 1.7 | -0.3 | 25 Sep 10 | |
parkrun | 17:11 | Cannon Hill parkrun # 7 (Short course) | 1.0 | 0.3 | 9 Oct 10 | |
HM | 77:36 | EDF Birmingham Half Marathon | 0.5 | -0.6 | 24 Oct 10 | |
parkrun | 17:07 | Cannon Hill parkrun # 12 (Short course) | 1.0 | 0.2 | 13 Nov 10 | |
parkrun | 16:45 | Cannon Hill parkrun # 13 (Short course) | 1.0 | -0.6 | 20 Nov 10 | |
parkrun | 16:50 | Cannon Hill parkrun # 23 (Short course) | 1.0 | -0.4 | 29 Jan 11 | |
parkrun | 20:57 | Cannon Hill parkrun # 24 (Short course) | 1.0 | 8.3 | 5 Feb 11 | |
parkrun | 16:48 | Cannon Hill parkrun # 25 (Short course) | 1.0 | -0.5 | 12 Feb 11 | |
parkrun | 17:04 | Cannon Hill parkrun # 26 (Short course) | 1.0 | 0.1 | 19 Feb 11 | |
20M | 2:06:05 | ALDI Ashby 20 | 1.3 | 0.2 | 13 Mar 11 | |
4.819K | 16:23 | Midlands Men's 12 Stage Relays (Short Legs) | 2.0 | -0.2 | 19 Mar 11 | |
parkrun | 16:21 | Cannon Hill parkrun # 32 (Short course) | 1.4 | -1.9 | 2 Apr 11 | |
8.663K | 30:51 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | 0.3 | 9 Apr 11 | |
parkrun | 16:12 | Cannon Hill parkrun # 34 (Short course) | 0.4 | -0.7 | 16 Apr 11 | |
56K | 4:17:22 | Old Mutual Two Oceans Marathon | 1.0 | 5.2 | 23 Apr 11 | |
parkrun | 17:02 | Cannon Hill parkrun # 38 (Short course) | 1.0 | 0.9 | 14 May 11 | |
4.819K | 16:07 | BMAF Relay Championships | 2.4 | -0.3 | 21 May 11 | |
parkrun | 17:06 | Cannon Hill parkrun # 45 (Short course) | 1.5 | 0.5 | 2 Jul 11 | |
parkrun | 16:54 | Cannon Hill parkrun # 47 (Short course) | 1.0 | 0.6 | 16 Jul 11 | |
parkrun | 16:48 | Cannon Hill parkrun # 51 (Short course) | 1.0 | 0.3 | 13 Aug 11 | |
parkrun | 16:14 | Cannon Hill parkrun # 53 (Short course) | 0.2 | -0.1 | 27 Aug 11 | |
HM | 77:36 | Kenilworth Half Marathon | 1.0 | 0.6 | 4 Sep 11 | |
Mar | 3:04:37 | Robin Hood Marathon | 3.0 | 3.3 | 11 Sep 11 | |
5.847K | 20:04 | Midland Road Relay Championships | 1.7 | 0.1 | 24 Sep 11 | |
parkrun | 16:30 | Cannon Hill parkrun # 58 (Short course) | 1.0 | -0.3 | 1 Oct 11 | |
5.848K | 20:04 | ERRA National 6 Stage Relays | 1.4 | 0.3 | 15 Oct 11 | |
HM | 78:10 | Bupa Birmingham Half Marathon | 0.8 | 1.1 | 23 Oct 11 | |
parkrun | 20:47 | Cannon Hill parkrun # 62 (Short course) | 1.0 | 8.8 | 29 Oct 11 | |
10M | 58:38 | Sneyd Striders Christmas Pudding 10 | 0.7 | 1.2 | 11 Dec 11 | |
10K | 35:00 | Telford 10K | 0.3 | 1.1 | 18 Dec 11 | |
parkrun | 16:49 | Cannon Hill parkrun # 75 (Short course) | 0.2 | 1.2 | 28 Jan 12 | |
parkrun | 16:59 | Cannon Hill parkrun # 78 (Short course) | 1.2 | 0.6 | 18 Feb 12 | |
HM | 77:26 | Droitwich Half Marathon | 0.2 | 1.3 | 4 Mar 12 | |
20M | 2:09:10 | Ashby 20 | 0.9 | 2.8 | 18 Mar 12 | |
parkrun | 16:57 | Cannon Hill parkrun # 84 (Short course) | 1.0 | 0.7 | 31 Mar 12 | |
Mar | 3:27:21 | Virgin London Marathon | 1.5 | 9.6 | 22 Apr 12 | |
HM | 99:37 | Rotary Shakespeare Half Marathon | 1.4 | 10.3 | 29 Apr 12 | |
4.819K | 16:39 | BMAF Relay Championships | 2.3 | 1.0 | 12 May 12 | |
parkrun | 19:55 | Cannon Hill parkrun # 91 | 1.6 | 6.5 | 19 May 12 | |
parkrun | 18:01 | Cannon Hill parkrun # 92 | 1.4 | 2.6 | 26 May 12 | |
1500 | 4:35.7 | BMC Regional Races | 0.3 | 2.1 | 30 May 12 | |
parkrun | 17:41 | Cannon Hill parkrun # 96 | 1.8 | 1.5 | 23 Jun 12 | |
5000 | 17:03.4 | Up & Running Midland League Division 2 | 1.0 | 0.9 | 1 Jul 12 | |
1500 | 4:38.34 | BRAT Club Open | 0.6 | 2.1 | 11 Jul 12 | |
3000 | 9:43.80 | BRAT Club Open | 0.5 | 1.6 | 11 Jul 12 | |
parkrun | 17:31 | Cannon Hill parkrun # 98 | 0.8 | 2.1 | 14 Jul 12 | |
5K | 16:44 | White Horse 5K Series | 0.3 | 0.9 | 19 Jul 12 | |
parkrun | 17:34 | Cannon Hill parkrun # 99 | 1.0 | 2.0 | 21 Jul 12 | |
parkrun | 17:58 | Cannon Hill parkrun # 101 | 1.2 | 2.7 | 4 Aug 12 | |
HM | 78:51 | Kenilworth Half Marathon | 1.5 | 0.7 | 2 Sep 12 | |
10K | 36:34 | Lichfield 10K | 1.6 | 1.4 | 9 Sep 12 | |
parkrun | 16:41 | Cannon Hill parkrun # 107 | 1.0 | 0.1 | 15 Sep 12 | |
parkrun | 17:24 | Cannon Hill parkrun # 109 | 1.6 | 1.1 | 29 Sep 12 | |
parkrun | 16:48 | Cannon Hill parkrun # 116 | 1.0 | 0.3 | 17 Nov 12 | |
parkrun | 33:37 | Cannon Hill parkrun # 121 | 1.8 | 28.7 | 22 Dec 12 | |
parkrun | 31:40 | Cannon Hill parkrun # 122 | 2.2 | 25.9 | 29 Dec 12 | |
parkrun | 18:31 | Cannon Hill parkrun # 125 | 4.0 | 1.1 | 19 Jan 13 | |
5M | 28:33 | Centurion Grand Prix 5 | 1.6 | 0.8 | 3 Feb 13 | |
parkrun | 16:42 | Cannon Hill parkrun # 128 | 0.8 | 0.3 | 16 Feb 13 | |
HM | 81:34 | Droitwich Half Marathon | 0.0 | 3.5 | 3 Mar 13 | |
parkrun | 17:20 | Cannon Hill parkrun # 132 | 1.2 | 1.3 | 16 Mar 13 | |
parkrun | 18:53 | Cannon Hill parkrun # 133 | 5.0 | 0.9 | 23 Mar 13 | |
parkrun | 17:22 | Cannon Hill parkrun # 134 | 1.4 | 1.2 | 30 Mar 13 | |
parkrun | 16:51 | Cannon Hill parkrun # 136 | 1.2 | 0.3 | 13 Apr 13 | |
Mar | 3:04:17 | Virgin London Marathon | 1.3 | 4.8 | 21 Apr 13 | |
3000 | 9:42.97 | BRAT Club Open | 0.4 | 1.5 | 8 May 13 | |
parkrun | 18:42 | Cannon Hill parkrun # 140 | 1.6 | 3.8 | 11 May 13 | |
parkrun | 16:46 | Cannon Hill parkrun # 142 | 0.8 | 0.4 | 25 May 13 | |
3000 | 9:25.77 | BRAT Club Open | 0.6 | 0.2 | 29 May 13 | |
parkrun | 16:49 | Cannon Hill parkrun # 143 | 1.2 | 0.1 | 1 Jun 13 | |
parkrun | 19:47 | Cannon Hill parkrun # 144 | 1.0 | 6.7 | 8 Jun 13 | |
1500 | 4:29.0 | Plastics Plus Midland League Division 2 | 0.6 | 0.8 | 9 Jun 13 | |
3000 | 9:23.16 | BRAT Club Open | 1.0 | -0.4 | 12 Jun 13 | |
parkrun | 16:49 | Cannon Hill parkrun # 145 | 1.4 | -0.1 | 15 Jun 13 | |
HM | 82:52 | Acorns Triple Run Half Marathon | 1.8 | 2.2 | 23 Jun 13 | |
parkrun | 16:30 | Cannon Hill parkrun # 147 | 1.0 | -0.4 | 29 Jun 13 | |
800 | 2:11.9 | Plastics Plus Midland League Division 2 | 0.7 | 0.0 | 7 Jul 13 | |
1500 | 4:30.2 | Plastics Plus Midland League Division 2 | 0.8 | 0.7 | 7 Jul 13 | |
parkrun | 16:36 | Cannon Hill parkrun # 149 | 1.8 | -1.0 | 13 Jul 13 | |
Mile | 4:41.62 | Iffley Miles | 0.8 | -0.6 | 20 Jul 13 | |
parkrun | 20:07 | Cannon Hill parkrun # 153 | 1.0 | 7.4 | 10 Aug 13 | |
3000 | 9:44.5 | Plastics Plus Midland League Division 2 | 1.0 | 1.0 | 10 Aug 13 | |
5000 | 15:51.61 | BMC Regional Races | 0.1 | -0.9 | 24 Aug 13 | |
parkrun | 16:21 | Wythenshawe parkrun # 103 | 1.5 | -0.4 | 31 Aug 13 | |
parkrun | 22:46 | Cannon Hill parkrun # 157 | 1.0 | 13.5 | 7 Sep 13 | |
HM | 73:49 | Bristol Half Marathon | 0.3 | 0.2 | 15 Sep 13 | |
5.848K | 19:18 | Midland Men's 6-Stage Relays | 1.8 | -0.7 | 21 Sep 13 | |
parkrun | 16:10 | Cannon Hill parkrun # 160 | 0.6 | 0.1 | 28 Sep 13 | |
5.848K | 18:55 | ERRA Men's National 6-Stage Relays | 1.7 | -1.4 | 12 Oct 13 | |
parkrun | 22:22 | Cannon Hill parkrun # 163 | 1.0 | 12.7 | 19 Oct 13 | |
Mar | 2:47:42 | Abingdon Marathon | 1.8 | 1.5 | 20 Oct 13 | |
parkrun | 16:32 | Cannon Hill parkrun # 164 | 1.2 | 0.3 | 26 Oct 13 | |
parkrun | 16:44 | Cannon Hill parkrun # 165 | 1.0 | 1.0 | 2 Nov 13 | |
parkrun | 16:30 | Cannon Hill parkrun # 166 | 0.4 | 1.0 | 9 Nov 13 | |
10K | 33:06 | Leeds Abbey Dash 10K | 0.3 | -0.2 | 17 Nov 13 | |
parkrun | 16:38 | Cannon Hill parkrun # 168 | 1.0 | 0.7 | 23 Nov 13 | |
parkrun | 16:17 | Cannon Hill parkrun # 169 | 0.8 | 0.2 | 30 Nov 13 | |
10K | 33:06 | Telford 10K | 0.4 | -0.3 | 15 Dec 13 | |
parkrun | 16:36 | Cannon Hill parkrun # 172 | 1.4 | 0.3 | 21 Dec 13 | |
parkrun | 16:45 | Cannon Hill parkrun # 174 | 2.5 | -0.5 | 1 Jan 14 | |
parkrun | 16:14 | Cannon Hill parkrun # 177 | 1.6 | -0.8 | 18 Jan 14 | |
parkrun | 17:42 | Cannon Hill parkrun # 178 | 0.6 | 3.5 | 25 Jan 14 | |
parkrun | 38:16 | Cannon Hill parkrun # 179 | 2.0 | 33.0 | 1 Feb 14 | |
parkrun | 17:06 | Cannon Hill parkrun # 180 | 1.5 | 1.3 | 8 Feb 14 | |
parkrun | 18:28 | Brueton parkrun # 186 | 6.0 | -0.2 | 15 Feb 14 | |
2.69M | 14:19 | Midland Men's 12 Stage Relays | 2.6 | 0.0 | 16 Mar 14 | |
parkrun | 16:41 | Cannon Hill parkrun # 185 | 1.0 | 0.9 | 22 Mar 14 | |
parkrun | 16:31 | Heaton Park parkrun # 227 | 1.0 | 0.5 | 19 Apr 14 | |
parkrun | 16:51 | Cannon Hill parkrun # 190 | 1.0 | 1.2 | 26 Apr 14 | |
parkrun | 16:42 | Cannon Hill parkrun # 191 | 1.0 | 0.9 | 3 May 14 | |
3000 | 9:38.4 | Worcester AC Open | 0.6 | 1.9 | 24 Jul 14 | |
5K | 19:55 | Sale Sizzler 5K Series | 0.5 | 8.3 | 31 Jul 14 | |
parkrun | 20:01 | Cheltenham parkrun # 77 | 1.5 | 7.5 | 9 Aug 14 | |
parkrun | 19:46 | Cannon Hill parkrun # 214 | 2.6 | 5.9 | 18 Oct 14 | |
parkrun | 19:18 | Cannon Hill parkrun # 216 | 1.4 | 6.1 | 1 Nov 14 | |
parkrun | 19:55 | Cannon Hill parkrun # 218 | 1.4 | 7.4 | 15 Nov 14 | |
parkrun | 21:00 | Cannon Hill parkrun # 222 | 2.0 | 9.0 | 13 Dec 14 | |
parkrun | 21:43 | Lyme Park parkrun # 45 | 6.0 | 6.8 | 1 Jan 15 | |
parkrun | 35:14 | Cannon Hill parkrun # 236 | 1.0 | 32.2 | 14 Mar 15 | |
parkrun | 26:15 | Perry Hall parkrun # 35 | 2.4 | 18.7 | 4 Jul 15 | |
parkrun | 23:22 | Cannon Hill parkrun # 298 | 1.1 | 14.8 | 25 Jun 16 | |
parkrun | 23:44 | Brueton parkrun # 312 | 1.8 | 14.8 | 9 Jul 16 | |
parkrun | 27:45 | Perry Hall parkrun # 92 | 2.5 | 21.3 | 6 Aug 16 | |
parkrun | 24:41 | Perry Hall parkrun # 102 | 1.5 | 17.1 | 15 Oct 16 | |
parkrun | 31:12 | Perry Hall parkrun # 156 | 3.2 | 25.6 | 4 Nov 17 | |
parkrun | 28:23 | Perry Hall parkrun # 158 | 2.0 | 22.8 | 18 Nov 17 | |