15M | 85:58 | Bewl 15 | 6.1 | -2.5 | 3 Jul 22 | +1 |
10M | 52:31 | Rye 10 | 1.8 | -0.3 | 29 May 22 | +2 |
10K | 32:25 | Heathfield Road Runners Midsummer 10K | 2.3 | -0.1 | 19 Jun 22 | +3 |
parkrun | 15:59 | Peacehaven parkrun # 188 | 3.2 | -0.1 | 11 Jun 22 | +4 |
HM | 68:58 | Brighton Half Marathon | 1.1 | -0.2 | 27 Feb 22 | +5 |
parkrun | 15:39 | Seaford Beach parkrun # 95 | 1.5 | 0.9 | 9 Jul 22 | |
parkrun | 15:33 | Preston Park parkrun # 385 | 2.2 | -0.1 | 19 Feb 22 | |
10K | 31:49 | Chichester 10K | 1.2 | 0.3 | 6 Feb 22 | |
10K | 36:22 | Sussex County Championships | 6.4 | 0.0 | 8 Jan 22 | |
parkrun | 15:37 | Peacehaven parkrun # 166 | 2.5 | -0.2 | 1 Jan 22 | |
parkrun | 16:09 | Preston Park parkrun # 397 | 1.8 | 1.7 | 21 May 22 | |
parkrun | 17:01 | Goole parkrun # 258 | 2.8 | 2.6 | 16 Apr 22 | |
HM | 69:41 | Grand Brighton Half Marathon | 1.5 | -1.1 | 23 Feb 20 | |
HM | 67:46 | Running Grand Prix Goodwood Half Marathon | 0.3 | -0.9 | 6 Dec 20 | |
HM | 67:10 | Running Grand Prix Goodwood Half Marathon | -0.2 | -0.1 | 4 Jul 21 | |
parkrun | 15:56 | Peacehaven parkrun # 144 | 3.6 | -0.6 | 31 Jul 21 | |
14K | 51:10 | South of England AA Championships | 6.5 | -1.9 | 25 Jan 20 | |
HM | 73:34 | Reading Half Marathon | 0.7 | 2.5 | 7 Nov 21 | |
10K | 35:56 | Sussex County Championships | 6.2 | -1.5 | 4 Jan 20 | |
11.2K | 42:12 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -0.1 | 7 Mar 20 | |
10K | 31:15 | Chichester 10K at Goodwood | 0.6 | -1.0 | 2 Feb 20 | |
5K | 15:06 | PB 5K | 0.7 | 0.1 | 13 Dec 20 | |
5K | 14:50 | PB 5K | 0.0 | 0.2 | 12 May 21 | |
parkrun | 15:35 | Peacehaven parkrun # 142 | 1.6 | -0.3 | 14 Mar 20 | |
5K | 14:54 | Running Grand Prix 5K | -0.2 | 0.5 | 25 Apr 21 | |
5K | 15:05 | Running Grand Prix Goodwood | 0.2 | 0.0 | 27 Sep 20 | |
3000 | 8:49.75 | Worthing Track Night | 1.2 | 0.0 | 18 Aug 20 | |
10K | 33:37 | Crowborough 10K | 3.5 | -1.3 | 24 Nov 19 | |
parkrun | 15:46 | Preston Park parkrun # 357 | 1.6 | 1.0 | 7 Aug 21 | |
parkrun | 17:15 | Peacehaven parkrun # 175 | 1.0 | 5.0 | 5 Mar 22 | |
8K | 28:52 | Sussex League | 6.1 | -0.8 | 30 Nov 19 | |
parkrun | 15:40 | Brighton & Hove parkrun # 638 | 1.8 | -0.7 | 21 Dec 19 | |
parkrun | 15:34 | Peacehaven parkrun # 131 | 1.4 | -0.5 | 28 Dec 19 | |
15M | 86:25 | Bewl 15 | 4.8 | -2.3 | 7 Jul 19 | |
10M | 61:21 | Lewes Downland 10 | 6.1 | -0.2 | 6 Oct 19 | |
parkrun | 15:56 | Hove Promenade parkrun # 215 | 1.8 | -0.1 | 26 Oct 19 | |
10K | 33:42 | Heathfield Midsummer 10K | 3.8 | -1.5 | 23 Jun 19 | |
parkrun | 16:33 | Brockenhurst parkrun # 326 | 3.0 | 0.1 | 19 Oct 19 | |
10K | 33:44 | Beaverton 10K | 2.2 | 0.1 | 22 Sep 19 | |
8K | 26:54 | Sussex League | 2.2 | 0.5 | 12 Oct 19 | |
10M | 54:45 | Rye 10 | 2.5 | -0.9 | 26 May 19 | |
parkrun | 15:26 | Worthing parkrun # 155 | 1.7 | -1.1 | 29 Jun 19 | |
10K | 32:20 | Brighton Phoenix 10K | 1.2 | -0.4 | 10 Jul 19 | |
parkrun | 15:44 | Brighton & Hove parkrun # 615 | 2.0 | -0.8 | 13 Jul 19 | |
10K | 33:13 | Horsham 10K | 2.5 | -0.7 | 2 Jun 19 | |
parkrun | 17:20 | Peacehaven parkrun # 114 | 3.9 | 0.9 | 31 Aug 19 | |
parkrun | 15:39 | Exmouth parkrun # 77 | 1.6 | -0.6 | 15 Jun 19 | |
HM | 69:45 | Grand Brighton Half Marathon | 0.8 | -1.1 | 24 Feb 19 | |
5K | 15:52 | Bexhill Runners 5K Series | 0.8 | 0.7 | 31 Jul 19 | |
parkrun | 16:12 | Peacehaven parkrun # 100 | 2.4 | -0.1 | 18 May 19 | |
parkrun | 15:52 | Brighton & Hove parkrun # 601 | 2.6 | -1.1 | 6 Apr 19 | |
10K | 31:46 | Brighton Marathon 10K | 0.5 | -0.3 | 14 Apr 19 | |
parkrun | 17:49 | Burgess parkrun # 370 | 1.8 | 4.1 | 1 Jan 20 | |
parkrun | 15:43 | Seaford Beach parkrun # 4 | 1.2 | 0.0 | 23 Mar 19 | |
parkrun | 15:46 | Hove Promenade parkrun # 193 | 0.6 | 0.7 | 11 May 19 | |
parkrun | 16:02 | Brighton & Hove parkrun # 587 | 3.0 | -2.2 | 1 Jan 19 | |
parkrun | 15:38 | Hove Promenade parkrun # 181 | 1.0 | -0.3 | 16 Feb 19 | |
10K | 31:55 | Chichester Priory 10K | 0.3 | -1.1 | 3 Feb 19 | |
parkrun | 16:06 | Preston Park parkrun # 301 | 1.4 | 0.7 | 9 Mar 19 | |
parkrun | 16:01 | Hove Promenade parkrun # 178 | 1.7 | -0.9 | 26 Jan 19 | |
parkrun | 16:13 | Brockenhurst parkrun # 273 | 4.0 | -2.8 | 13 Oct 18 | |
10M | 56:58 | Mid Sussex Haywards Heath 10 | 5.4 | -3.4 | 6 May 18 | |
parkrun | 15:54 | Brighton & Hove parkrun # 577 | 1.8 | -1.3 | 27 Oct 18 | |
parkrun | 16:11 | Peacehaven parkrun # 65 | 3.0 | -1.9 | 15 Sep 18 | |
10K | 35:53 | Mid Sussex Burgess Hill 10K | 6.0 | -2.5 | 7 May 18 | |
parkrun | 16:11 | Peacehaven parkrun # 67 | 1.4 | -0.3 | 29 Sep 18 | |
parkrun | 16:49 | Peacehaven parkrun # 62 | 2.8 | -0.2 | 25 Aug 18 | |
parkrun | 16:01 | Peacehaven parkrun # 52 | 2.4 | -1.6 | 9 Jun 18 | |
parkrun | 16:23 | Brighton & Hove parkrun # 570 | 1.6 | 0.0 | 8 Sep 18 | |
parkrun | 16:28 | Preston Park parkrun # 260 | 2.1 | -0.3 | 26 May 18 | |
parkrun | 16:02 | Preston Park parkrun # 258 | 1.3 | -0.5 | 12 May 18 | |
parkrun | 17:07 | Peacehaven parkrun # 49 | 3.2 | 0.0 | 19 May 18 | |
parkrun | 16:26 | Peacehaven parkrun # 45 | 2.2 | -0.5 | 14 Apr 18 | |
parkrun | 17:43 | Peacehaven parkrun # 59 | 3.0 | 1.5 | 4 Aug 18 | |
10K | 33:58 | Crowborough 10K | 3.0 | -1.6 | 3 Dec 17 | |
parkrun | 16:29 | Peacehaven parkrun # 25 | 3.8 | -2.0 | 18 Nov 17 | |
parkrun | 16:59 | Peacehaven parkrun # 30 | 4.4 | -1.5 | 23 Dec 17 | |
parkrun | 17:26 | Peacehaven parkrun # 46 | 3.2 | 0.7 | 21 Apr 18 | |
parkrun | 16:44 | Peacehaven parkrun # 44 | 2.0 | 0.4 | 7 Apr 18 | |
parkrun | 17:14 | Peacehaven parkrun # 39 | 3.6 | -0.1 | 24 Feb 18 | |
parkrun | 18:04 | Peacehaven parkrun # 31 | 6.4 | -1.1 | 30 Dec 17 | |
parkrun | 15:53 | Burgess parkrun # 262 | 1.8 | -1.3 | 25 Nov 17 | |
parkrun | 17:34 | Bevendean Down parkrun # 90 | 6.0 | -1.8 | 21 Oct 17 | |
10M | 54:43 | Bright 10 | 1.4 | -0.9 | 15 Oct 17 | |
parkrun | 15:41 | Brighton & Hove parkrun # 520 | 1.8 | -2.7 | 23 Sep 17 | |
parkrun | 16:41 | Peacehaven parkrun # 28 | 2.6 | -0.3 | 9 Dec 17 | |
parkrun | 17:52 | Peacehaven parkrun # 43 | 3.0 | 1.9 | 31 Mar 18 | |
parkrun | 16:04 | Preston Park parkrun # 231 | 1.4 | -0.5 | 28 Oct 17 | |
parkrun | 16:10 | Peacehaven parkrun # 15 | 2.6 | -2.7 | 2 Sep 17 | |
parkrun | 17:43 | Peacehaven parkrun # 35 | 3.4 | 1.1 | 27 Jan 18 | |
parkrun | 16:06 | Peacehaven parkrun # 17 | 1.8 | -2.0 | 16 Sep 17 | |
parkrun | 16:52 | Preston Park parkrun # 238 | 1.8 | 0.9 | 16 Dec 17 | |
parkrun | 16:10 | Brighton & Hove parkrun # 522 | 1.7 | -0.6 | 7 Oct 17 | |
parkrun | 16:12 | Chelmsford Central parkrun # 246 | 2.1 | -0.8 | 26 Aug 17 | |
parkrun | 17:59 | Peacehaven parkrun # 37 | 3.4 | 1.7 | 10 Feb 18 | |
parkrun | 17:25 | Peacehaven parkrun # 23 | 3.4 | 0.5 | 4 Nov 17 | |
parkrun | 18:54 | Peacehaven parkrun # 47 | 3.5 | 3.6 | 28 Apr 18 | |
parkrun | 16:51 | Peacehaven parkrun # 13 | 3.0 | -0.3 | 19 Aug 17 | |
parkrun | 16:38 | Peacehaven parkrun # 9 | 3.0 | -0.6 | 22 Jul 17 | |
parkrun | 16:36 | Peacehaven parkrun # 16 | 2.0 | -1.0 | 9 Sep 17 | |
parkrun | 16:17 | Brighton & Hove parkrun # 510 | 1.8 | -0.2 | 15 Jul 17 | |
parkrun | 19:12 | Peacehaven parkrun # 53 | 2.0 | 5.7 | 16 Jun 18 | |
parkrun | 16:35 | Preston Park parkrun # 217 | 1.9 | 0.4 | 8 Jul 17 | |
parkrun | 16:55 | Peacehaven parkrun # 7 | 2.6 | 0.4 | 1 Jul 17 | |
parkrun | 16:13 | Woodley parkrun # 229 | 2.4 | -1.0 | 21 Jan 17 | |
parkrun | 16:28 | Woodley parkrun # 230 | 2.8 | -0.8 | 28 Jan 17 | |
parkrun | 17:48 | Peacehaven parkrun # 3 | 3.6 | 1.4 | 3 Jun 17 | |
parkrun | 16:15 | Brighton & Hove parkrun # 488 | 2.0 | -0.5 | 11 Feb 17 | |
parkrun | 17:13 | Peacehaven parkrun # 4 | 2.0 | 1.7 | 10 Jun 17 | |
parkrun | 16:21 | Woodley parkrun # 236 | 1.2 | 0.5 | 11 Mar 17 | |
parkrun | 16:24 | Brighton & Hove parkrun # 484 | 2.2 | -0.3 | 14 Jan 17 | |
parkrun | 16:37 | Woodley parkrun # 233 | 1.6 | 0.7 | 18 Feb 17 | |
parkrun | 16:21 | Woodley parkrun # 225 | 2.0 | -0.3 | 31 Dec 16 | |
Mar | 2:59:28 | Brighton Marathon | 3.1 | 3.3 | 9 Apr 17 | |
parkrun | 16:44 | Woodley parkrun # 227 | 2.6 | 0.0 | 7 Jan 17 | |
10M | 57:05 | Brighton 10 | 1.6 | 0.8 | 16 Oct 16 | |
parkrun | 16:41 | Whitstable parkrun # 309 | 3.8 | -1.2 | 27 Aug 16 | |
parkrun | 16:41 | Brighton & Hove parkrun # 480 | 1.6 | 0.9 | 24 Dec 16 | |
parkrun | 19:57 | Peacehaven parkrun # 24 | 3.5 | 5.8 | 11 Nov 17 | |
parkrun | 17:24 | Woodley parkrun # 235 | 1.9 | 2.2 | 4 Mar 17 | |
parkrun | 16:19 | Brighton & Hove parkrun # 464 | 2.4 | -0.6 | 3 Sep 16 | |
parkrun | 16:44 | Woodley parkrun # 221 | 1.8 | 0.8 | 10 Dec 16 | |
parkrun | 16:19 | Woodley parkrun # 210 | 1.4 | 0.4 | 24 Sep 16 | |
parkrun | 17:13 | Preston Park parkrun # 171 | 3.8 | 0.0 | 20 Aug 16 | |
parkrun | 16:49 | Pomphrey Hill parkrun # 129 | 3.4 | -0.5 | 6 Aug 16 | |
parkrun | 16:38 | Woodley parkrun # 214 | 1.2 | 1.3 | 22 Oct 16 | |
parkrun | 17:26 | Woodley parkrun # 220 | 2.2 | 2.0 | 3 Dec 16 | |
parkrun | 16:24 | Woodley parkrun # 202 | 1.6 | 0.3 | 30 Jul 16 | |
parkrun | 16:16 | Woodley parkrun # 204 | 1.0 | 0.6 | 13 Aug 16 | |
parkrun | 16:24 | Woodley parkrun # 200 | 1.1 | 0.8 | 16 Jul 16 | |
parkrun | 16:54 | Woodley parkrun # 211 | 1.0 | 2.1 | 1 Oct 16 | |
parkrun | 16:41 | Woodley parkrun # 199 | 1.4 | 1.2 | 9 Jul 16 | |
parkrun | 17:27 | Brighton & Hove parkrun # 469 | 1.4 | 2.9 | 8 Oct 16 | |
parkrun | 15:45 | Woodley parkrun # 152 | 2.0 | -1.5 | 22 Aug 15 | |
parkrun | 19:53 | Woodley parkrun # 231 | 2.2 | 7.2 | 4 Feb 17 | |
parkrun | 15:38 | Brighton & Hove parkrun # 411 | 1.0 | -0.8 | 29 Aug 15 | |
3000 | 8:51.56 | Watford Open Graded Meeting | 0.9 | -0.8 | 29 Jul 15 | |
5K | 17:08 | ECCA Saucony English National Relay Championships | 2.8 | 0.8 | 31 Oct 15 | |
1500 | 4:05.90 | British Athletics League Division 4 | 0.8 | -1.2 | 8 Aug 15 | |
1500 | 4:08.33 | Watford Open Graded Meeting | 0.4 | -0.1 | 26 Aug 15 | |
parkrun | 16:00 | Woodley parkrun # 151 | 1.0 | 0.0 | 15 Aug 15 | |
parkrun | 16:02 | Woodley parkrun # 147 | 1.0 | 0.1 | 18 Jul 15 | |
HM | 70:21 | Brighton Half Marathon (146m short) | 0.1 | -0.6 | 22 Feb 15 | |
15K | 54:37 | South of England AA Championships | 4.6 | -1.0 | 24 Jan 15 | |
parkrun | 16:40 | Woodley parkrun # 143 | 1.0 | 1.5 | 20 Jun 15 | |
parkrun | 16:14 | Brighton & Hove parkrun # 387 | 1.6 | 0.0 | 14 Mar 15 | |
parkrun | 16:28 | Clair parkrun # 85 | 2.0 | 0.1 | 28 Feb 15 | |
parkrun | 16:13 | Brighton & Hove parkrun # 376 | 2.0 | -0.5 | 27 Dec 14 | |
parkrun | 16:59 | Woodley parkrun # 141 | 1.0 | 2.3 | 30 May 15 | |
10K | 32:21 | Brooks Brighton 10K | 0.2 | -0.2 | 16 Nov 14 | |
parkrun | 15:46 | Brighton & Hove parkrun # 374 | 1.0 | -0.5 | 13 Dec 14 | |
5K | 15:08 | SEAA Relay Championships | -0.3 | -0.7 | 18 Oct 14 | |
parkrun | 17:02 | Woodley parkrun # 124 | 2.5 | 0.9 | 31 Jan 15 | |
5.848K | 18:38 | ERRA Men's National 6 Stage Relays | 1.5 | -1.0 | 4 Oct 14 | |
parkrun | 15:49 | Woodley parkrun # 109 | 1.0 | -0.4 | 1 Nov 14 | |
5.994K | 19:22 | Southern Men's 6 Stage Relays | 1.5 | -0.6 | 21 Sep 14 | |
parkrun | 17:40 | Woodley parkrun # 142 | 1.0 | 3.8 | 6 Jun 15 | |
parkrun | 17:18 | Woodley parkrun # 116 | 2.5 | 1.5 | 20 Dec 14 | |
parkrun | 16:40 | Guildford parkrun # 131 | 2.0 | 0.5 | 8 Nov 14 | |
parkrun | 16:20 | Woodley parkrun # 101 | 1.5 | 0.3 | 6 Sep 14 | |
10K | 35:31 | Burgess Hill 10K | 4.6 | -1.2 | 5 May 14 | |
parkrun | 16:25 | Woodley parkrun # 104 | 1.0 | 0.9 | 27 Sep 14 | |
parkrun | 16:17 | Woodley parkrun # 94 | 1.6 | 0.0 | 19 Jul 14 | |
parkrun | 15:59 | Brighton & Hove parkrun # 351 | 1.0 | 0.0 | 5 Jul 14 | |
parkrun | 16:01 | Woodley parkrun # 93 | 1.0 | 0.0 | 12 Jul 14 | |
5000 | 15:50.5 | Soleus Southern Men's League Division 1W | 0.6 | 0.0 | 22 Jun 14 | |
parkrun | 18:59 | Woodley parkrun # 149 | 1.0 | 6.6 | 1 Aug 15 | |
parkrun | 16:28 | Reading parkrun # 239 | 1.0 | 1.1 | 23 Aug 14 | |
5000 | 15:38.43 | British Athletics League Division 3 | 0.6 | -0.4 | 7 Jun 14 | |
parkrun | 15:49 | Brighton & Hove parkrun # 341 | 1.5 | -1.0 | 26 Apr 14 | |
parkrun | 16:27 | Reading parkrun # 242 | 0.8 | 1.2 | 13 Sep 14 | |
5000 | 15:42.05 | Soleus Southern Men's League Division 1W | 0.6 | -0.3 | 17 May 14 | |
5000 | 15:33.7 | Soleus Southern Men's League Division 1W | 0.6 | -0.7 | 3 May 14 | |
parkrun | 16:36 | Reading parkrun # 229 | 2.4 | 0.0 | 14 Jun 14 | |
HM | 71:41 | Reading Half Marathon | 0.6 | -1.0 | 2 Mar 14 | |
parkrun | 16:16 | Woodley parkrun # 91 | 1.0 | 0.6 | 28 Jun 14 | |
parkrun | 16:03 | Brighton & Hove parkrun # 340 | 1.0 | 0.0 | 19 Apr 14 | |
HM | 72:48 | Brighton Half Marathon | 0.3 | -0.2 | 16 Feb 14 | |
parkrun | 16:03 | Woodley parkrun # 81 | 1.0 | 0.0 | 12 Apr 14 | |
parkrun | 16:17 | Woodley parkrun # 79 | 1.0 | 0.5 | 29 Mar 14 | |
1500 | 4:24.4 | Soleus Southern Men's League Division 1W | 0.6 | 1.7 | 22 Jun 14 | |
parkrun | 16:47 | Woodley parkrun # 88 | 1.0 | 1.8 | 31 May 14 | |
parkrun | 16:08 | Brighton & Hove parkrun # 322 | 1.8 | -1.0 | 21 Dec 13 | |
parkrun | 17:07 | Woodley parkrun # 87 | 1.0 | 2.5 | 24 May 14 | |
parkrun | 16:36 | Preston Park parkrun # 47 | 1.0 | 1.2 | 15 Mar 14 | |
10K | 32:53 | Brighton 10K | 0.1 | -1.0 | 17 Nov 13 | |
1500 | 4:31.18 | Soleus Southern Men's League Division 1W | 0.6 | 2.6 | 17 May 14 | |
parkrun | 16:43 | Woodley parkrun # 68 | 2.0 | 0.1 | 11 Jan 14 | |
parkrun | 16:12 | Woodley parkrun # 62 | 1.0 | -0.1 | 14 Dec 13 | |
parkrun | 17:21 | Preston Park parkrun # 36 | 3.0 | 0.5 | 1 Jan 14 | |
parkrun | 16:56 | Reading parkrun # 200 | 3.0 | -1.3 | 26 Oct 13 | |
parkrun | 16:49 | Reading parkrun # 204 | 2.0 | 0.3 | 23 Nov 13 | |
parkrun | 16:25 | Reading parkrun # 196 | 1.6 | -1.4 | 28 Sep 13 | |
parkrun | 16:50 | Reading parkrun # 202 | 2.0 | -0.5 | 9 Nov 13 | |
parkrun | 16:11 | Preston Park parkrun # 24 | 1.0 | -1.3 | 12 Oct 13 | |
parkrun | 16:54 | Woodley parkrun # 61 | 1.5 | 1.0 | 7 Dec 13 | |
parkrun | 16:35 | Reading parkrun # 201 | 1.0 | -0.1 | 2 Nov 13 | |
parkrun | 16:46 | Reading parkrun # 194 | 2.0 | -1.0 | 14 Sep 13 | |
parkrun | 16:43 | Preston Park parkrun # 19 | 1.5 | -0.6 | 7 Sep 13 | |
parkrun | 16:40 | Reading parkrun # 192 | 1.0 | -0.3 | 31 Aug 13 | |
parkrun | 16:41 | Reading parkrun # 191 | 1.0 | -0.2 | 24 Aug 13 | |
parkrun | 17:13 | Reading parkrun # 188 | 1.5 | 0.5 | 3 Aug 13 | |
parkrun | 17:06 | Reading parkrun # 189 | 1.0 | 0.7 | 10 Aug 13 | |
10K | 34:13 | Brighton 10K (Inc Sussex Champs) | 0.2 | 0.0 | 18 Nov 12 | |
parkrun | 16:37 | Dulwich parkrun # 33 | 1.0 | -0.4 | 1 Dec 12 | |
parkrun | 16:20 | Dulwich parkrun # 29 | 0.8 | -1.3 | 3 Nov 12 | |
parkrun | 16:56 | Dulwich parkrun # 30 | 1.5 | -0.2 | 10 Nov 12 | |
parkrun | 16:34 | Dulwich parkrun # 25 | 1.0 | -1.4 | 6 Oct 12 | |
parkrun | 16:44 | Dulwich parkrun # 24 | 1.0 | -2.0 | 29 Sep 12 | |
parkrun | 20:05 | Reading parkrun # 195 | 1.0 | 7.1 | 21 Sep 13 | |
parkrun | 17:12 | Dulwich parkrun # 22 | 1.0 | -1.8 | 15 Sep 12 | |
parkrun | 17:29 | Dulwich parkrun # 23 | 1.0 | -0.4 | 22 Sep 12 | |
parkrun | 17:37 | Dulwich parkrun # 20 | 1.0 | -0.9 | 1 Sep 12 | |
parkrun | 17:33 | Dulwich parkrun # 15 | 1.0 | -1.5 | 28 Jul 12 | |
parkrun | 17:51 | Dulwich parkrun # 18 | 1.0 | -0.3 | 18 Aug 12 | |
parkrun | 17:43 | Dulwich parkrun # 17 | 1.0 | -0.6 | 11 Aug 12 | |
parkrun | 17:58 | Dulwich parkrun # 14 | 1.0 | -0.6 | 21 Jul 12 | |
parkrun | 18:09 | Dulwich parkrun # 12 | 1.0 | -0.2 | 7 Jul 12 | |
HM | 87:39 | Eastbourne Half Marathon | 2.0 | -3.4 | 7 Mar 10 | |
Mar | 3:11:25 | Brighton Marathon | 1.4 | 0.0 | 18 Apr 10 | |
10K | 37:43 | Brooks Hove Prom 10K | 1.6 | -3.7 | 19 Sep 10 | |
10M | 61:10 | Bupa Great South Run 10 | 0.4 | -1.1 | 24 Oct 10 | |
Mar | 3:23:18 | ING New York City Marathon | 1.8 | 4.9 | 7 Nov 10 | |
HM | 85:05 | Brighton Half Marathon | -0.3 | 1.9 | 20 Feb 11 | |
Mar | 3:33:26 | Virgin London Marathon | 1.5 | 7.3 | 17 Apr 11 | |
10K | 57:20 | Bupa London 10,000 (10K) | 1.2 | 17.4 | 30 May 11 | |
8K | 28:16 | Amsterdam 8K | -0.6 | -0.7 | 16 Oct 11 | |
parkrun | 17:51 | Brockwell parkrun # 60 | 1.0 | -0.8 | 18 Feb 12 | |
HM | 84:17 | Eastbourne Half Marathon | 1.7 | -0.4 | 4 Mar 12 | |
parkrun | 19:29 | Brockwell parkrun # 64 | 1.5 | 2.1 | 17 Mar 12 | |
Mar | 3:08:37 | Brighton Marathon | 1.6 | 2.0 | 15 Apr 12 | |
parkrun | 19:21 | Dulwich parkrun # 5 | 1.0 | 2.4 | 12 May 12 | |
parkrun | 21:43 | Dulwich parkrun # 8 | 1.4 | 6.8 | 9 Jun 12 | |
parkrun | 18:30 | Dulwich parkrun # 9 | 1.0 | 0.6 | 16 Jun 12 | |
5K | 30:12 | Halloween 5 | 3.0 | 24.6 | 31 Oct 14 | |