Name:
Colin Ainscough
Gender:
Male
Club:
Swinton
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:41Worsley Woods parkrun # 4532.8-2.230 Apr 22+1
parkrun20:21Worsley Woods parkrun # 4611.8-1.92 Jul 22+2
parkrun21:20Fletcher Moss parkrun # 1143.0-1.09 Jul 22+3
parkrun20:41Worsley Woods parkrun # 4492.0-1.926 Mar 22+4
parkrun21:30Sale Water parkrun # 1693.0-0.825 Jun 22+5
parkrun21:15Seaton parkrun # 2192.4-0.64 Jun 22
parkrun20:54Worsley Woods parkrun # 4601.5-0.518 Jun 22
parkrun20:37Worsley Woods parkrun # 4461.8-1.95 Mar 22
parkrun20:48Worsley Woods parkrun # 4541.4-0.67 May 22
parkrun20:23Worsley Woods parkrun # 4520.8-1.216 Apr 22
parkrun21:10Worsley Woods parkrun # 4561.8-0.221 May 22
parkrun20:34Worsley Woods parkrun # 4501.0-1.12 Apr 22
10K43:37Great Manchester Run 10K1.10.122 May 22
parkrun22:24Bolton parkrun # 4954.2-0.223 Apr 22
parkrun21:14Worsley Woods parkrun # 4591.60.111 Jun 22
parkrun21:00Worsley Woods parkrun # 4403.0-2.315 Jan 22
parkrun21:04Worthing parkrun # 2411.00.56 Aug 22
parkrun22:05Bolton parkrun # 4933.4-0.49 Apr 22
parkrun20:52Worsley Woods parkrun # 4372.8-2.411 Dec 21
parkrun21:16Worsley Woods parkrun # 4334.0-2.86 Nov 21
parkrun21:29Worsley Woods parkrun # 4472.4-0.712 Mar 22
parkrun21:41Seaton parkrun # 2181.80.828 May 22
parkrun20:58Worsley Woods parkrun # 4451.2-0.626 Feb 22
parkrun22:45Bognor Regis parkrun # 3443.41.313 Aug 22
parkrun21:03Worsley Woods parkrun # 4254.0-3.211 Sep 21
parkrun21:15Peel parkrun # 221.4-0.219 Feb 22
parkrun21:35Worsley Woods parkrun # 4393.0-1.125 Dec 21
parkrun21:51Littlehampton Prom parkrun # 1001.41.630 Jul 22
parkrun21:00Worsley Woods parkrun # 4411.2-0.522 Jan 22
parkrun21:55Worsley Woods parkrun # 4631.41.716 Jul 22
parkrun22:06Worsley Woods parkrun # 4552.01.414 May 22
parkrun21:39Worsley Woods parkrun # 4481.40.719 Mar 22
parkrun22:02Pennington Flash parkrun # 4753.0-0.212 Feb 22
parkrun21:59Sale Water parkrun # 1473.2-0.58 Jan 22
parkrun22:40Bolton parkrun # 4775.0-1.027 Nov 21
parkrun21:55Worsley Woods parkrun # 4641.02.123 Jul 22
parkrun21:28Worsley Woods parkrun # 4431.60.05 Feb 22
parkrun22:00Worsley Woods parkrun # 4422.60.129 Jan 22
parkrun21:18Worsley Woods parkrun # 4263.2-1.918 Sep 21
parkrun21:06Worsley Woods parkrun # 4292.8-1.99 Oct 21
parkrun21:10Worsley Woods parkrun # 4322.4-1.430 Oct 21
parkrun21:35Sale Water parkrun # 1462.2-0.31 Jan 22
parkrun22:57Bolton parkrun # 4785.2-0.74 Dec 21
parkrun21:03Worsley Woods parkrun # 4380.60.218 Dec 21
parkrun20:48Worsley Woods parkrun # 4232.0-1.728 Aug 21
parkrun21:03Worsley Woods parkrun # 4302.0-1.216 Oct 21
parkrun21:16Worsley Woods parkrun # 4272.2-1.025 Sep 21
parkrun22:45Bolton parkrun # 4724.5-0.423 Oct 21
parkrun22:05Pennington Flash parkrun # 4643.2-0.313 Nov 21
parkrun21:50Worsley Woods parkrun # 4352.20.220 Nov 21
parkrun24:52Woolacombe Dunes parkrun # 709.8-1.87 Aug 21
parkrun24:57Woolacombe Dunes parkrun # 729.0-0.821 Aug 21
parkrun20:42Worsley Woods parkrun # 4131.9-0.98 Feb 20
parkrun20:39Worsley Woods parkrun # 4181.2-1.324 Jul 21
parkrun21:39Heaton Park parkrun # 4933.1-0.222 Feb 20
parkrun21:47Barnstaple parkrun # 3753.2-0.914 Aug 21
parkrun21:48Worsley Woods parkrun # 4282.00.32 Oct 21
parkrun20:59Worsley Woods parkrun # 4092.2-0.711 Jan 20
parkrun21:16Worsley Woods parkrun # 4171.60.514 Mar 20
5M36:31Manchester Christmas Pudding 54.2-0.51 Dec 19
parkrun21:06Worsley Woods parkrun # 4111.70.125 Jan 20
parkrun21:11Worsley Woods parkrun # 4072.1-0.228 Dec 19
parkrun20:57Worsley Woods parkrun # 3972.6-1.119 Oct 19
parkrun21:03Worsley Woods parkrun # 4022.3-0.630 Nov 19
parkrun21:03South Manchester parkrun # 5041.8-0.11 Jan 20
parkrun20:59Worsley Woods parkrun # 4190.60.131 Jul 21
parkrun21:25Worsley Woods parkrun # 4121.90.51 Feb 20
parkrun21:22Worsley Woods parkrun # 4052.20.121 Dec 19
parkrun21:08Worsley Woods parkrun # 4061.70.125 Dec 19
parkrun21:11Worsley Woods parkrun # 4081.80.14 Jan 20
parkrun21:15Worsley Woods parkrun # 4032.4-0.37 Dec 19
parkrun21:39Worsley Woods parkrun # 4102.10.818 Jan 20
parkrun21:04Worsley Woods parkrun # 4011.8-0.123 Nov 19
parkrun21:07Worsley Woods parkrun # 3992.4-0.69 Nov 19
parkrun21:24Worsley Woods parkrun # 4042.30.114 Dec 19
parkrun21:43Worsley Woods parkrun # 4161.41.67 Mar 20
parkrun20:55Worsley Woods parkrun # 3981.8-0.42 Nov 19
parkrun22:18Sale Water parkrun # 1212.41.729 Feb 20
parkrun22:08Heaton Park parkrun # 4774.0-0.226 Oct 19
parkrun20:26Worsley Woods parkrun # 3822.4-2.029 Jun 19
5M36:13Gin Pit 53.30.013 Oct 19
parkrun21:53Worsley Woods parkrun # 4141.71.615 Feb 20
parkrun22:03Sale Water parkrun # 1122.41.21 Jan 20
parkrun21:09Worsley Woods parkrun # 4001.10.816 Nov 19
parkrun20:59Worsley Woods parkrun # 3931.7-0.221 Sep 19
parkrun21:16Worsley Woods parkrun # 3882.7-0.617 Aug 19
parkrun21:05Worsley Woods parkrun # 3912.2-0.57 Sep 19
parkrun21:46Barnstaple parkrun # 3424.0-0.910 Aug 19
parkrun21:19Worsley Woods parkrun # 3962.00.212 Oct 19
5M36:28Swinton 52.90.729 Sep 19
parkrun21:39Heaton Park parkrun # 4614.1-1.222 Jun 19
parkrun20:56Worsley Woods parkrun # 3951.10.35 Oct 19
parkrun20:31Worsley Woods parkrun # 3802.2-1.615 Jun 19
parkrun21:07Worsley Woods parkrun # 3901.9-0.131 Aug 19
parkrun21:00Worsley Woods parkrun # 3921.60.014 Sep 19
parkrun20:54Worsley Woods parkrun # 3733.2-1.827 Apr 19
parkrun21:14Worsley Woods parkrun # 3891.70.324 Aug 19
parkrun21:15Delamere parkrun # 3112.6-0.525 May 19
parkrun20:51Worsley Woods parkrun # 3722.1-0.820 Apr 19
parkrun21:18Worsley Woods parkrun # 3832.00.26 Jul 19
parkrun20:43Worsley Woods parkrun # 3791.3-0.38 Jun 19
10K43:07Simplyhealth Great Manchester Run 10K0.70.319 May 19
parkrun21:27Worsley Woods parkrun # 3673.6-1.116 Mar 19
parkrun21:38Delamere parkrun # 3122.80.01 Jun 19
parkrun20:27Worsley Woods parkrun # 3641.9-1.523 Feb 19
parkrun20:28Worsley Woods parkrun # 3631.7-1.216 Feb 19
parkrun20:53Worsley Woods parkrun # 3741.5-0.24 May 19
parkrun20:45Worsley Woods parkrun # 3652.2-1.12 Mar 19
parkrun21:07Worsley Woods parkrun # 3751.9-0.111 May 19
parkrun20:44Sale Water parkrun # 632.9-1.91 Jan 19
parkrun22:42Worsley Woods parkrun # 3942.02.928 Sep 19
parkrun20:51Worsley Woods parkrun # 3701.30.06 Apr 19
parkrun21:54Worsley Woods parkrun # 3861.32.027 Jul 19
parkrun20:51Worsley Woods parkrun # 3622.2-0.926 Jan 19
parkrun20:59Worsley Woods parkrun # 3691.40.130 Mar 19
parkrun20:21Worsley Woods parkrun # 3591.6-1.45 Jan 19
parkrun23:18Wythenshawe parkrun # 3766.7-0.72 Feb 19
parkrun20:35Worsley Woods parkrun # 3581.7-1.029 Dec 18
parkrun20:47Worsley Woods parkrun # 3572.0-0.925 Dec 18
parkrun20:58Worsley Woods parkrun # 3602.0-0.512 Jan 19
parkrun20:53Sale Water parkrun # 661.30.019 Jan 19
parkrun21:20Bolton parkrun # 3933.2-1.024 Nov 18
parkrun20:57Worsley Woods parkrun # 3542.4-0.98 Dec 18
parkrun21:28Bolton parkrun # 3923.4-0.917 Nov 18
parkrun20:14Sale Water parkrun # 551.2-1.410 Nov 18
parkrun21:49Bolton parkrun # 3943.6-0.41 Dec 18
parkrun20:34Worsley Woods parkrun # 3551.0-0.315 Dec 18
parkrun21:54Worsley Woods parkrun # 3681.61.723 Mar 19
parkrun20:22Worsley Woods parkrun # 3481.0-0.927 Oct 18
parkrun20:40Worsley Woods parkrun # 3491.6-0.93 Nov 18
parkrun20:46Worsley Woods parkrun # 3471.8-0.920 Oct 18
parkrun20:32Worsley Woods parkrun # 3431.7-1.322 Sep 18
10K42:19City of Salford 10K1.1-1.39 Sep 18
parkrun20:32Worsley Woods parkrun # 3422.0-1.615 Sep 18
parkrun20:25Worsley Woods parkrun # 3441.2-1.029 Sep 18
parkrun28:09Woolacombe Dunes parkrun # 3410.04.43 Aug 19
parkrun20:25Worsley Woods parkrun # 3391.4-1.525 Aug 18
parkrun20:52Worsley Woods parkrun # 3451.4-0.36 Oct 18
parkrun20:52Worsley Woods parkrun # 3352.3-1.528 Jul 18
parkrun22:02Bolton parkrun # 3813.6-0.41 Sep 18
parkrun20:52Worsley Woods parkrun # 3381.1-0.318 Aug 18
parkrun21:23Delamere parkrun # 2682.2-0.421 Jul 18
parkrun21:05Worsley Woods parkrun # 3331.9-0.714 Jul 18
parkrun22:41Trelissick parkrun # 884.4-0.111 Aug 18
parkrun21:05Worsley Woods parkrun # 3183.0-1.731 Mar 18
10K44:43Bolton 10K2.5-0.422 Apr 18
parkrun20:52Sale Water parkrun # 242.1-1.37 Apr 18
parkrun21:19Worsley Woods parkrun # 3321.30.47 Jul 18
10K45:12Simplyhealth Great Manchester Run 10K2.00.520 May 18
parkrun20:53Worsley Woods parkrun # 3171.8-0.924 Mar 18
parkrun23:08Trelissick parkrun # 874.01.24 Aug 18
parkrun20:47Worsley Woods parkrun # 3112.4-1.73 Feb 18
parkrun20:58Worsley Woods parkrun # 3241.2-0.212 May 18
parkrun20:51Sale Water parkrun # 152.4-1.627 Jan 18
parkrun21:16Worsley Woods parkrun # 3063.6-2.030 Dec 17
parkrun20:54Worsley Woods parkrun # 3141.8-0.924 Feb 18
parkrun21:35Worsley Woods parkrun # 3291.01.216 Jun 18
parkrun24:24Worsley Woods parkrun # 3711.66.513 Apr 19
parkrun21:31Sale Water parkrun # 281.60.55 May 18
parkrun24:15Sale Water parkrun # 682.15.79 Feb 19
parkrun20:55Worsley Woods parkrun # 3091.6-0.720 Jan 18
parkrun20:59Worsley Woods parkrun # 3002.3-1.225 Nov 17
parkrun20:39Worsley Woods parkrun # 2972.0-1.64 Nov 17
parkrun21:02Worsley Woods parkrun # 2943.2-2.014 Oct 17
parkrun21:16Worsley Woods parkrun # 3052.0-0.425 Dec 17
parkrun21:30Worsley Woods parkrun # 3072.4-0.36 Jan 18
parkrun22:06Bolton parkrun # 3444.0-0.718 Nov 17
parkrun25:14Worsley Woods parkrun # 3760.88.718 May 19
parkrun22:49Bolton parkrun # 3494.8-0.11 Jan 18
parkrun21:30Heaton Park parkrun # 3872.5-0.421 Oct 17
parkrun21:19Sale Water parkrun # 12.6-0.97 Oct 17
parkrun22:21Bolton parkrun # 3432.61.211 Nov 17
parkrun24:49Worsley Woods parkrun # 3412.06.48 Sep 18
parkrun20:29Worsley Woods parkrun # 2701.7-1.629 Apr 17
parkrun20:48Worsley Woods parkrun # 2711.5-0.86 May 17
10K44:38Bolton 10K2.1-0.123 Apr 17
parkrun21:16Burnham and Highbridge parkrun # 1021.60.027 May 17
parkrun24:48Bolton parkrun # 3483.54.823 Dec 17
parkrun35:22Bolton parkrun # 4654.418.34 Sep 21
parkrun26:23Bolton parkrun # 3574.07.117 Mar 18
parkrun22:46Bolton parkrun # 3133.01.615 Apr 17
parkrun28:02Worsley Woods parkrun # 3561.612.622 Dec 18
parkrun20:27Worsley Woods parkrun # 2241.4-1.611 Jun 16
10K43:10Great Manchester Run 10K1.0-0.622 May 16
parkrun20:39Worsley Woods parkrun # 2201.0-0.814 May 16
parkrun23:42Worsley Woods parkrun # 2631.64.711 Mar 17
parkrun21:04Worsley Woods parkrun # 2161.5-0.416 Apr 16
10K45:02Bolton 10K2.10.124 Apr 16
parkrun21:06Worsley Woods parkrun # 2191.5-0.47 May 16
parkrun20:56Worsley Woods parkrun # 2013.0-2.22 Jan 16
parkrun20:52Worsley Woods parkrun # 1961.5-0.828 Nov 15
parkrun20:32Stretford parkrun # 11.0-1.714 Nov 15
parkrun20:57Worsley Woods parkrun # 1851.5-1.412 Sep 15
parkrun20:53Worsley Woods parkrun # 1841.0-1.45 Sep 15
parkrun38:42Worsley Woods parkrun # 3851.823.920 Jul 19
parkrun21:38Brockenhurst parkrun # 1102.0-0.922 Aug 15
parkrun22:14Brockenhurst parkrun # 1092.00.315 Aug 15
parkrun21:04Worsley Woods parkrun # 1111.00.012 Apr 14
parkrun22:19Bolton parkrun # 1412.51.030 Nov 13
10K49:47Bupa Great Manchester 10K1.45.118 May 14
parkrun32:57Worsley Woods parkrun # 2411.419.28 Oct 16
10K49:57Bolton 10K1.03.725 Apr 10
parkrun22:59Heaton parkrun # 421.01.88 May 10
10K45:49Bupa Great Manchester Run 10K0.70.316 May 10
10K45:54Poole 10K1.2-0.16 Jun 10
parkrun22:10Heaton parkrun # 471.00.312 Jun 10
5K21:31Manchester 5K Sizzler Series0.6-1.612 Aug 10
5M36:06Gin Pit 52.2-1.610 Oct 10
5K20:56Alexandra Park 5K-0.6-0.67 Nov 10
parkrun22:19Pennington Flash parkrun # 12.5-0.912 Mar 11
10K45:40Bolton 10K1.0-0.217 Apr 11
parkrun21:55Bolton parkrun # 141.0-0.27 May 11
10K43:19Bupa Great Manchester Run 10K0.4-1.815 May 11
parkrun21:34Heaton parkrun # 922.0-0.518 Jun 11
5K20:53Gill Pimblott 5K0.6-0.510 Jul 11
10K45:43Leigh 10K Legacy Event2.00.317 Jul 11
parkrun21:40Oldham parkrun # 491.00.723 Jul 11
5K20:46Manchester 5K Sizzler Series0.2-0.328 Jul 11
parkrun21:39Wythenshawe parkrun # 41.50.327 Aug 11
4.5M33:26Worsley Woods 4.54.4-0.811 Sep 11
parkrun20:22South Manchester parkrun # 881.0-1.824 Sep 11
5M34:33Gin Pit 51.00.12 Oct 11
parkrun20:55Heaton parkrun # 1051.00.18 Oct 11
parkrun21:22Pennington Flash parkrun # 471.01.04 Feb 12
5K20:50Central Lancashire 5K0.40.519 Feb 12
parkrun20:48Worsley Woods parkrun # 11.0-0.13 Mar 12
10K44:29Lymm.com 10K0.81.215 Apr 12
10K45:17Bolton 10K2.00.822 Apr 12
10K42:48Bupa Great Manchester Run 10K0.40.020 May 12
5M36:24 Manchester Harriers YMCA 51.51.82 Sep 12
10M71:56Swinton 101.00.130 Sep 12
parkrun28:07Worsley Woods parkrun # 1061.012.78 Mar 14
parkrun27:07Worsley Woods parkrun # 1071.011.115 Mar 14
parkrun25:42Worsley Woods parkrun # 1081.08.722 Mar 14
parkrun27:01Worsley Woods parkrun # 1102.09.95 Apr 14
parkrun25:38Worsley Woods parkrun # 1241.07.912 Jul 14
parkrun32:18Worsley Woods parkrun # 1781.017.525 Jul 15

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