Name:
Paul Sole
Gender:
Male
Club:
Cornwall AC
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:17Penrose parkrun # 2033.4-2.92 Feb 19+
parkrun17:03Eden Project parkrun # 721.4-0.820 Apr 19+
parkrun16:47Eden Project parkrun # 630.8-1.416 Feb 19+
parkrun17:30Eden Project parkrun # 711.20.413 Apr 19+
parkrun17:46Eden Project parkrun # 781.40.81 Jun 19+
Mar2:50:38Virgin London Marathon1.0-0.328 Apr 19
Mar2:47:34Tokyo Marathon0.3-1.03 Mar 19
parkrun17:07Eden Project parkrun # 620.6-0.59 Feb 19
parkrun20:12Lanhydrock parkrun # 2826.01.36 Jul 19
parkrun17:18Eden Project parkrun # 610.8-0.326 Jan 19
parkrun17:46Eden Project parkrun # 681.01.223 Mar 19
parkrun17:04Eden Project parkrun # 580.6-0.75 Jan 19
7M47:54Meet Your Max 76.01.519 Jun 19
HM82:52Devizes Half Marathon1.10.57 Apr 19
6M32:45Boconnoc 6-2.91.95 Jun 19
parkrun17:24Eden Project parkrun # 590.8-0.112 Jan 19
Mar2:50:42SSE Airtricity Dublin Marathon0.4-0.728 Oct 18
parkrun18:05Eden Project parkrun # 691.01.930 Mar 19
parkrun18:14Eden Project parkrun # 801.02.215 Jun 19
parkrun18:46Melksham parkrun # 662.41.96 Apr 19
parkrun18:35Heartlands parkrun # 373.00.229 Dec 18
5M30:12Falmouth Mob Match 51.80.725 Nov 18
7.5M48:17Race for Wildlife 7.53.30.82 Dec 18
10M62:27Storm Force 100.50.720 Jan 19
parkrun18:07Fulham Palace parkrun # 2701.80.48 Dec 18
parkrun18:32Shepton Mallet parkrun # 793.00.117 Nov 18
parkrun17:08Eden Project parkrun # 460.4-0.920 Oct 18
HM82:16Great West Run Half Marathon1.0-0.314 Oct 18
HM86:26Truro Half Marathon3.1-0.516 Sep 18
parkrun17:37Eden Project parkrun # 351.8-1.64 Aug 18
parkrun18:21Eden Project parkrun # 491.80.910 Nov 18
parkrun17:23Eden Project parkrun # 390.6-0.61 Sep 18
Mile5:12.8St Austell RC Mile Open1.2-0.711 Dec 18
parkrun17:22Eden Project parkrun # 380.5-0.925 Aug 18
10M67:27Great Lanhydrock 104.20.122 Sep 18
7M43:55Tywardreath Trotter 73.1-0.828 Jul 18
parkrun17:47Eden Project parkrun # 440.80.16 Oct 18
parkrun19:14Eden Project parkrun # 740.84.54 May 19
parkrun19:43Lanhydrock parkrun # 2326.0-1.37 Jul 18
parkrun18:38Eden Project parkrun # 550.92.422 Dec 18
300010:18.6DAN Summer Open series (inc Cornwall County Championships)1.20.123 Aug 18
parkrun19:04Eden Project parkrun # 511.62.624 Nov 18
parkrun19:55Eden Project parkrun # 771.35.425 May 19
parkrun19:13Eden Project parkrun # 571.23.31 Jan 19
Mar2:57:46Boston Marathon1.8-0.516 Apr 18
parkrun19:17Eden Project parkrun # 541.63.015 Dec 18
20M2:16:22Bedford 202.6-0.325 Mar 18
parkrun18:43Lincoln parkrun # 2302.60.030 Jun 18
parkrun20:42Mile End parkrun # 3772.36.027 Apr 19
HM82:51CaixaBank Half Marathon Ciutat de Palma1.8-0.818 Mar 18
parkrun18:28Eden Project parkrun # 282.00.026 May 18
parkrun18:20Eden Project parkrun # 291.60.12 Jun 18
7M48:25Meet Your Max 75.60.720 Jun 18
parkrun17:55Eden Project parkrun # 201.6-0.831 Mar 18
parkrun17:45Eden Project parkrun # 161.6-1.124 Feb 18
parkrun21:51Fairview parkrun # 666.03.927 Oct 18
HM93:28Imerys Half Marathon4.90.920 May 18
parkrun18:00Bicester parkrun # 981.2-0.224 Mar 18
10K37:10Manacor 10K0.8-0.110 Mar 18
parkrun17:42Eden Project parkrun # 210.40.07 Apr 18
parkrun17:56Eden Project parkrun # 82.4-1.630 Dec 17
parkrun18:18Eden Project parkrun # 261.00.712 May 18
500018:15.8DAN Summer Open series (inc Cornwall County Championships)0.41.223 May 18
parkrun17:32Eden Project parkrun # 150.6-0.717 Feb 18
10K37:19Newquay 10K0.70.14 Feb 18
Mar3:16:14Virgin London Marathon3.12.222 Apr 18
10M61:59Storm Force 100.70.221 Jan 18
10M60:49Simplyhealth Great South Run 100.9-0.822 Oct 17
parkrun20:14Eden Project parkrun # 411.84.315 Sep 18
5M30:22Falmouth Mob Match 51.40.326 Nov 17
parkrun19:40Lanhydrock parkrun # 2005.0-0.518 Nov 17
parkrun17:56Eden Project parkrun # 50.80.09 Dec 17
parkrun18:04Eden Project parkrun # 41.00.12 Dec 17
parkrun18:04Osterley parkrun # 1874.8-3.822 Apr 17
HM81:37Simplyhealth Great Bristol Half Marathon0.30.117 Sep 17
7M43:34Treggy 72.2-0.23 Sep 17
300010:09.8DAN Summer Open series (inc Cornwall County 3000m Championships)1.3-0.623 Aug 17
8.55K33:53Westward League (Inc Cornwall Championships)2.51.012 Nov 17
parkrun19:16Lanhydrock parkrun # 1874.2-0.519 Aug 17
5M29:51Sticker AFC 51.6-0.624 Jun 17
parkrun18:08Mile End parkrun # 2881.6-0.45 Aug 17
parkrun17:34Penrose parkrun # 1190.8-0.915 Jul 17
4M23:32Summer Turkey Trot 41.7-0.85 Jul 17
parkrun18:54Lanhydrock parkrun # 1714.4-1.729 Apr 17
10K37:57Exeter 10K1.40.019 Jul 17
parkrun19:11Lanhydrock parkrun # 1784.4-1.017 Jun 17
parkrun20:47Lanhydrock parkrun # 1906.00.89 Sep 17
10K36:39Simplyhealth Great Bristol 10K0.5-0.57 May 17
500017:44.8Bristol & West AC Fast 5000m Open0.30.122 Jul 17
parkrun18:35Osterley parkrun # 2011.50.729 Jul 17
parkrun19:27Eden Project parkrun # 70.83.223 Dec 17
10K37:18Burrator 10K1.0-0.321 May 17
parkrun19:30Lanhydrock parkrun # 1695.0-1.015 Apr 17
32M5:07:01Roseland August Trail6.08.711 Aug 18
4.2M34:22St Michael's Mount Remembrance Run 4.26.09.711 Nov 18
10K40:02St Levan 10K1.81.811 Aug 17
parkrun20:07Eden Project parkrun # 91.44.06 Jan 18
parkrun18:43Trelissick parkrun # 242.40.013 May 17
parkrun20:14Eden Project parkrun # 131.04.73 Feb 18
HM82:15Thorpe Park Half Marathon0.40.026 Feb 17
3.2K10:45South West 6-Stage Road Relays-0.4-0.18 Apr 17
HM87:02Run Falmouth Half Marathon1.90.812 Mar 17
9.3K30:43Westward League-3.80.012 Feb 17
parkrun19:03Lanhydrock parkrun # 1445.4-2.322 Oct 16
parkrun18:01Penrose parkrun # 991.0-0.118 Feb 17
parkrun20:05Lanhydrock parkrun # 1535.8-0.624 Dec 16
Mar2:59:03TCS New York City Marathon1.3-0.26 Nov 16
10K38:12Newquay 10K1.00.65 Feb 17
8.9K32:11Westward League (Inc Devon Championships)0.0-0.34 Dec 16
8.55K31:50Westward League (Inc Cornwall Championships)1.6-0.713 Nov 16
parkrun19:02Lanhydrock parkrun # 1543.2-0.231 Dec 16
7M64:05Rattler Scrooge 76.013.423 Dec 18
10M63:14Storm Force 100.60.822 Jan 17
5M30:43Falmouth Mob Match 51.50.627 Nov 16
HM82:54Cardiff Half Marathon0.70.02 Oct 16
8.6K34:40Westward League4.3-0.29 Oct 16
HM83:25Indian Queens Half Marathon1.6-1.17 Aug 16
7M43:49Treggy 72.4-0.44 Sep 16
parkrun19:27Lanhydrock parkrun # 1246.0-2.74 Jun 16
7M45:30Magnificent 74.6-1.017 Jul 16
HM88:33Truro Half Marathon3.10.318 Sep 16
5M29:58Sticker AFC 52.1-1.025 Jun 16
1000036:53.7Duchy Athletics Network Summer Open series (inc Cornwall Championships)0.20.025 Aug 16
parkrun19:12Lanhydrock parkrun # 1433.00.415 Oct 16
4M23:38Summer Turkey Trot 41.8-0.86 Jul 16
500017:52.5DAN Summer Open series (Inc Cornwall County Championships)0.50.026 Jul 16
5M29:09Cubert 50.2-0.87 Jun 16
7M49:11Meet Your Max 76.00.822 Jun 16
Mar3:03:00Virgin London Marathon0.91.024 Apr 16
HM82:36IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.226 Mar 16
10M62:03Storm Force 101.0-0.824 Jan 16
9.3K35:53Frank Elford Sports Westward League2.0-0.514 Feb 16
11M98:44Roseland August Trail White Rat6.010.312 Aug 17
10K36:41First Chance 10K-0.4-0.217 Jan 16
Mar2:55:00Bank of America Chicago Marathon0.2-1.311 Oct 15
8.9K34:55Frank Elford Sports Westward League (inc Devon County Championships)2.6-0.36 Dec 15
10K37:18Newquay 10K0.9-0.94 Oct 15
parkrun20:38Lanhydrock parkrun # 1015.50.226 Dec 15
parkrun19:38Lanhydrock parkrun # 1023.00.62 Jan 16
22M3:12:34Roseland August Trail 11 / 20 / 32 / 646.06.112 Aug 16
HM84:26Indian Queens Half Marathon1.2-2.12 Aug 15
7M44:04Treggy 71.8-0.26 Sep 15
HM85:24Bristol Half Marathon0.8-1.313 Sep 15
7M44:46Magnificent 72.20.019 Jul 15
7M48:32Meet Your Max 76.0-0.517 Jun 15
parkrun19:13Lanhydrock parkrun # 872.00.719 Sep 15
Mar3:07:29Edinburgh Marathon Festival Marathon1.7-1.531 May 15
4M24:22Summer Turkey Trot 41.50.08 Jul 15
Mar3:21:10Snowdonia Marathon5.0-1.925 Oct 14
parkrun19:59Lanhydrock parkrun # 395.0-0.718 Oct 14
parkrun19:34Lanhydrock parkrun # 413.50.01 Nov 14
parkrun19:55Lanhydrock parkrun # 374.00.24 Oct 14
Mar3:07:24BMW Berlin Marathon0.3-0.128 Sep 14
300010:32.04Duchy Athletics Network 3000m1.00.131 Jul 14
7M49:03Meet Your Max 76.00.018 Jun 14
5M29:40Cubert 50.0-0.23 Jun 14
HM88:59Indian Queens Half Marathon1.5-0.33 Aug 14
1000039:10.9Cornwall 10000m Championships1.00.924 Jun 14
500018:00.5Duchy Athletic Network & Cornwall County 5000m Championships0.0-0.328 May 14
parkrun20:18Lanhydrock parkrun # 55.0-0.422 Feb 14
parkrun21:17Lanhydrock parkrun # 46.00.68 Feb 14
HM97:00Indian Queens Half Marathon0.40.01 Aug 10
HM1:43:14Cornwall Fire And Rescue Service Half Marathon2.00.027 Mar 11
Mar3:30:14Virgin London Marathon1.5-3.017 Apr 11
10K42:48Whitemoor 10K0.2-4.024 Apr 11
HM98:23St Austell Half Marathon1.60.122 May 11
5M32:04Cubert 5-0.2-2.27 Jun 11
6.7M51:28Meet Your Max 6.75.01.922 Jun 11
HM96:26Eden Project Half Marathon3.0-2.19 Oct 11
10K50:21Mount Edgcumbe 10K3.06.430 Oct 11
10M77:54Mount Edgcumbe 105.0-0.929 Jan 12
HM90:47Tavy 131.4-3.015 Apr 12
HM91:40Saltash Half Marathon2.0-3.26 May 12
Mar3:22:33 Imerys Clay Country Marathon3.0-1.120 May 12
5M30:45Cubert 50.0-1.729 May 12
HM88:34Plymouth Half Marathon1.0-2.43 Jun 12
6.7M51:51Meet Your Max 6.75.03.920 Jun 12
32M7:41:31RAT Roseland August 321.525.818 Aug 12
HM91:20Truro Half Marathon1.5-0.216 Sep 12
HM88:23Bristol Half Marathon0.5-0.630 Sep 12
10K39:30Dartmoor Vale 10K0.80.021 Oct 12
Mar3:31:49Imerys Clay Country Marathon3.02.319 May 13
500018:07.5Duchy Athletics Network 5000m Time Trial Series0.0-1.018 Jun 13
11K50:21Meet Your Max 11K5.02.819 Jun 13
32M6:09:47RAT Roseland 325.014.717 Aug 13
500018:09.3Duchy Athletics Network 5000m Time Trial Series0.00.121 Aug 13
22M3:55:27Roseland August Trail Series1.516.816 Aug 14
9.1M82:29The Scrooge 9.13.013.620 Dec 15

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