Name:
Helen Rule
Gender:
Female
Club:
Hayle
Age Group:
V40
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14.2
16228

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:19Heartlands parkrun # 294.5-1.710 Nov 18+
parkrun23:44Heartlands parkrun # 262.0-0.320 Oct 18+
parkrun24:37Heartlands parkrun # 163.00.311 Aug 18+
parkrun24:51Heartlands parkrun # 243.00.76 Oct 18+
parkrun24:10Burgess parkrun # 2930.81.714 Jul 18+
HM1:50:02Great West Run Half Marathon1.10.615 Oct 17
HM1:48:43Indian Queens Half Marathon1.5-0.36 Aug 17
7M57:37Treggy 72.20.73 Sep 17
5M39:05Cubert 50.60.96 Jun 17
Mar3:58:39ASICS Greater Manchester Marathon1.00.72 Apr 17
10M86:19An Res Hellys 102.51.226 Mar 17
10M80:53Storm Force 100.60.222 Jan 17
4M32:42Summer Turkey Trot 41.72.35 Jul 17
10K49:07Newquay 10K1.01.85 Feb 17
HM1:54:22Run Falmouth Half Marathon1.91.512 Mar 17
10M92:21Looe 105.11.626 Feb 17
parkrun27:52Penrose parkrun # 1561.27.617 Mar 18
Mar3:51:30Edinburgh Marathon Festival Marathon1.5-0.629 May 16
parkrun24:48Penrose parkrun # 1030.24.818 Mar 17
Mar4:17:13Cornish Marathon2.92.720 Nov 16
5M37:46Cubert 50.21.17 Jun 16
5M41:47Falmouth Mob Match 51.54.327 Nov 16
5M40:24Sticker AFC 52.12.225 Jun 16
10K52:02Newquay 10K1.24.12 Oct 16
4M31:43Summer Turkey Trot 41.82.26 Jul 16
7.5M66:09Race for Wildlife 7.51.95.34 Dec 16
HM1:51:07IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.926 Mar 16
HM2:00:16Indian Queens Half Marathon1.64.27 Aug 16
Mar4:34:42Wales Marathon4.44.110 Jul 16
10M89:20An Res Hellys 102.23.23 Apr 16
10M85:03Storm Force 101.02.924 Jan 16
Mar4:11:38Cornish Marathon3.02.515 Nov 15
5M41:13Falmouth Mob Match 51.73.522 Nov 15
HM1:59:25Run Falmouth Half Marathon1.63.913 Mar 16
HM1:49:54Indian Queens Half Marathon1.23.42 Aug 15
7M71:13Meet Your Max 76.07.622 Jun 16
Mar3:50:47Rotary Shakespeare Marathon1.02.626 Apr 15
Mar4:05:10Abingdon Marathon1.03.318 Oct 15
HM1:56:36Truro Half Marathon2.44.820 Sep 15
32M8:03:18Roseland August Trail Black Rat6.012.912 Aug 17
10M82:34An Res Hellys 101.82.929 Mar 15
5M38:44Cubert 50.03.72 Jun 15
10M79:22Storm Force 100.92.118 Jan 15
7M59:37Magnificent 72.24.819 Jul 15
HM1:52:15Run Falmouth Half Marathon1.83.815 Mar 15
4M32:31Summer Turkey Trot 41.54.88 Jul 15
Mar3:59:45Cornish Marathon2.82.516 Nov 14
10K49:26Marazion 10K0.73.61 Feb 15
10M91:45Trevornick 103.85.610 May 15
7M60:55Race for Wildlife 75.03.07 Dec 14
Mar4:18:08Duchy Marathon2.80.07 Mar 10
HM2:02:56Truro Half Marathon0.8-0.619 Sep 10
HM2:00:49Windsor Half Marathon0.8-1.426 Sep 10
10K56:33Newquay 10K1.00.43 Oct 10
HM1:54:10Dartmoor Vale Half Marathon1.0-3.517 Oct 10
Mar4:25:36Cornish Marathon2.02.321 Nov 10
5M46:19Falmouth Mob Match 52.42.928 Nov 10
10M88:08Storm Force 10 20110.31.023 Jan 11
10K54:17Marazion 10K0.51.66 Feb 11
Mar4:07:40Duchy Marathon1.6-0.413 Mar 11
10.5M87:55An Resek Hellys 10.5-1.0-0.127 Mar 11
Mar4:14:51Virgin London Marathon1.51.017 Apr 11
5K23:54DAN Stithians 5K0.2-4.14 May 11
10M91:49Trevornick 104.0-0.98 May 11
HM1:54:26St Austell Half Marathon1.6-1.522 May 11
5M37:24Cubert 5-0.2-2.27 Jun 11
5M39:29Sticker 51.21.218 Jun 11
HM2:19:15North Devon Aonb Half Marathon1.57.226 Jun 11
10M90:18Launceston 103.8-1.43 Jul 11
4M30:58Brooks Summer Turkey Trot0.91.213 Jul 11
7M58:00Saltash Magnificent 72.71.017 Jul 11
5K25:27DAN Tregorrick 5K3.22.027 Jul 11
HM1:50:12Indian Queens Half Marathon0.9-2.57 Aug 11
5K24:30DAN St Clement's Rush 5K1.22.310 Aug 11
10K49:15St Levan 10K0.81.212 Aug 11
5K27:39DAN Hayle Beach 5K5.03.924 Aug 11
7M56:37Treggy 71.61.04 Sep 11
HM1:48:29Truro Half Marathon1.3-1.418 Sep 11
10K49:24Newquay 10K0.91.22 Oct 11
HM1:44:37Cardiff Half Marathon0.6-2.216 Oct 11
Mar3:49:45Dublin Marathon1.00.831 Oct 11
Mar3:59:19Cornish Marathon3.20.420 Nov 11
5M39:38Cornwall Mob Match0.91.627 Nov 11
10M75:52Storm Force 100.4-1.822 Jan 12
10K45:01Marazion 10K0.3-1.15 Feb 12
Mar3:33:00 Duchy Marathon1.8-3.34 Mar 12
10M81:33An Res Hellys 102.41.625 Mar 12
Mar3:33:58Taunton Marathon1.2-1.01 Apr 12
10M81:39Trevornick 102.81.215 Apr 12
5M36:40Cubert 50.01.129 May 12
HM1:40:41Plymouth Half Marathon1.0-0.43 Jun 12
5M38:04Sticker 51.61.116 Jun 12
4M29:58Summer Turkey Trot 40.91.611 Jul 12
7M57:25Magnificent 72.72.415 Jul 12
HM1:43:14Indian Queens Half Marathon1.00.75 Aug 12
7M52:58Treggy 71.8-0.22 Sep 12
HM1:44:20 Truro Half Marathon1.50.616 Sep 12
5M38:02Penwith Radio 51.41.330 Sep 12
10K44:48Newquay 10K0.2-0.47 Oct 12
Mar3:52:16Cornish Marathon3.00.918 Nov 12
5M38:39Falmouth Mob Match 51.71.925 Nov 12
10M76:38Storm Force 100.51.020 Jan 13
10K47:04Marazion 10K0.61.53 Feb 13
Mar3:43:53Duchy Marathon2.20.13 Mar 13
HM1:48:49 Falmouth Half Marathon1.72.517 Mar 13
10M81:25An Res Hellys 101.52.624 Mar 13
Mar3:42:15Virgin London Marathon1.30.721 Apr 13
10M84:38Trevornick 103.42.412 May 13
5M37:39Cubert 50.32.14 Jun 13
5M40:02Sticker 51.53.615 Jun 13
4M31:01Summer Turkey Trot 41.72.610 Jul 13
7M60:11Magnificent 73.83.621 Jul 13
HM1:42:48Indian Queens Half Marathon0.90.84 Aug 13
10K47:56St Levan 10K1.41.516 Aug 13
7M55:18Treggy 71.72.01 Sep 13
HM1:52:44Truro Half Marathon2.82.915 Sep 13
10K47:51Newquay 10K0.72.16 Oct 13
Mar4:44:21Cornish Marathon3.29.617 Nov 13
10K53:43Marazion 10K1.16.82 Feb 14
HM1:47:27Bath Half Marathon0.33.32 Mar 14
HM1:51:22Run Falmouth Half Marathon1.43.816 Mar 14
10M79:16An Res Hellys 101.41.530 Mar 14
Mar3:49:36Virgin London Marathon1.32.113 Apr 14
10M86:38Trevornick 103.63.211 May 14
5M36:37Cubert 50.01.23 Jun 14
4M30:36Summer Turkey Trot 41.32.49 Jul 14
Mar4:27:48Wales Marathon2.08.213 Jul 14
7M61:07Magnificent 73.24.920 Jul 14
HM1:52:46Indian Queens Half Marathon1.54.33 Aug 14
5M39:30Falmouth Mob Match 51.23.323 Nov 14
9.1M2:01:05The Scrooge 9.16.017.221 Dec 14
10M1:57:36Goundrys Dark 101.518.321 Mar 15
5M45:32Sticker AFC 51.89.013 Jun 15
9.1M2:34:55The Scrooge 9.13.029.820 Dec 15
32M8:13:10Roseland August Trail 11 / 20 / 32 / 646.014.112 Aug 16
parkrun53:59Heartlands parkrun # 152.636.14 Aug 18

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