Name:
Helen Rule
Gender:
Female
Club:
Hayle
Age Group:
V40
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15.9
22517

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:13Penrose parkrun # 2511.6-0.31 Jan 20+
parkrun25:00Heartlands parkrun # 872.60.128 Dec 19+
parkrun25:47Heartlands parkrun # 903.80.211 Jan 20+
parkrun25:29Heartlands parkrun # 912.51.018 Jan 20+
1000050:57.2DAN Summer Open series (Inc Cornwall County 10,000m Championships)1.10.624 Jul 19+
parkrun24:10Heartlands parkrun # 522.0-0.813 Apr 19
parkrun25:32Heartlands parkrun # 662.41.23 Aug 19
parkrun25:15Heartlands parkrun # 612.60.515 Jun 19
parkrun27:39Trelissick parkrun # 1703.63.514 Mar 20
parkrun23:51Heartlands parkrun # 312.6-2.024 Nov 18
parkrun23:32Heartlands parkrun # 322.0-2.01 Dec 18
parkrun24:36Heartlands parkrun # 442.4-0.416 Feb 19
parkrun24:16Heartlands parkrun # 511.20.26 Apr 19
parkrun27:08Conkers parkrun # 4711.35.025 Jan 20
parkrun23:44Heartlands parkrun # 261.4-1.020 Oct 18
parkrun25:09Penrose parkrun # 2022.20.726 Jan 19
parkrun24:19Heartlands parkrun # 292.0-0.510 Nov 18
parkrun24:51Heartlands parkrun # 242.8-0.46 Oct 18
1000049:05.7DAN Summer Open Series (inc Cornwall County Championships)0.5-0.426 Jul 18
parkrun24:37Heartlands parkrun # 162.8-0.811 Aug 18
parkrun24:10Burgess parkrun # 2931.20.014 Jul 18
HM1:50:02Great West Run Half Marathon1.50.615 Oct 17
HM1:48:43Indian Queens Half Marathon1.8-0.26 Aug 17
7M57:37Treggy 72.40.53 Sep 17
5M39:05Cubert 50.60.96 Jun 17
Mar3:58:39ASICS Greater Manchester Marathon1.41.92 Apr 17
10M80:53Storm Force 100.80.522 Jan 17
10M86:19An Res Hellys 102.41.726 Mar 17
4M32:42Summer Turkey Trot 41.72.35 Jul 17
10K49:07Newquay 10K1.00.45 Feb 17
parkrun27:52Penrose parkrun # 1561.67.217 Mar 18
HM1:54:22Run Falmouth Half Marathon1.82.012 Mar 17
10M92:21Looe 105.12.026 Feb 17
parkrun24:48Penrose parkrun # 1030.43.218 Mar 17
Mar3:51:30Edinburgh Marathon Festival Marathon1.51.829 May 16
Mar4:17:13Cornish Marathon2.93.820 Nov 16
5M37:46Cubert 50.2-0.67 Jun 16
5M41:47Falmouth Mob Match 51.52.927 Nov 16
5M40:24Sticker AFC 52.10.925 Jun 16
10K52:02Newquay 10K1.22.82 Oct 16
4M31:43Summer Turkey Trot 41.80.96 Jul 16
7.5M66:09Race for Wildlife 7.51.94.04 Dec 16
32M8:03:18Roseland August Trail Black Rat10.010.812 Aug 17
HM1:51:07IAAF World Half Marathon Championships - Cardiff Half Marathon0.43.526 Mar 16
HM2:00:16Indian Queens Half Marathon1.64.57 Aug 16
Mar4:34:42Wales Marathon4.45.210 Jul 16
10M89:20An Res Hellys 102.24.83 Apr 16
10M85:03Storm Force 101.03.824 Jan 16
Mar4:11:38Cornish Marathon3.04.015 Nov 15
5M41:13Falmouth Mob Match 51.73.522 Nov 15
HM1:59:25Run Falmouth Half Marathon1.65.513 Mar 16
HM1:49:54Indian Queens Half Marathon1.22.22 Aug 15
Mar4:05:10Abingdon Marathon1.04.918 Oct 15
7M71:13Meet Your Max 76.06.322 Jun 16
HM1:56:36Truro Half Marathon2.43.620 Sep 15
Mar3:50:47Rotary Shakespeare Marathon1.02.226 Apr 15
10M82:34An Res Hellys 101.81.729 Mar 15
10M79:22Storm Force 100.90.918 Jan 15
5M38:44Cubert 50.02.42 Jun 15
7M59:37Magnificent 72.23.619 Jul 15
HM1:52:15Run Falmouth Half Marathon1.82.515 Mar 15
Mar3:59:45Cornish Marathon2.82.116 Nov 14
4M32:31Summer Turkey Trot 41.53.68 Jul 15
10K49:26Marazion 10K0.72.41 Feb 15
10M91:45Trevornick 103.84.410 May 15
7M60:55Race for Wildlife 75.01.87 Dec 14
5M39:30Falmouth Mob Match 51.22.123 Nov 14
5M36:37Cubert 50.01.23 Jun 14
10M79:16An Res Hellys 101.41.530 Mar 14
4M30:36Summer Turkey Trot 41.32.49 Jul 14
Mar3:49:36Virgin London Marathon1.32.913 Apr 14
HM1:52:46Indian Queens Half Marathon1.54.33 Aug 14
5M45:32Sticker AFC 51.87.813 Jun 15
32M8:13:10Roseland August Trail 11 / 20 / 32 / 646.015.212 Aug 16
10M86:38Trevornick 103.63.211 May 14
7M61:07Magnificent 73.24.920 Jul 14
HM1:51:22Run Falmouth Half Marathon1.43.816 Mar 14
HM1:47:27Bath Half Marathon0.33.32 Mar 14
HM1:42:48Indian Queens Half Marathon0.90.84 Aug 13
10K47:56St Levan 10K1.41.516 Aug 13
10K47:51Newquay 10K0.72.16 Oct 13
Mar3:42:15Virgin London Marathon1.31.521 Apr 13
7M55:18Treggy 71.72.01 Sep 13
Mar3:43:53Duchy Marathon2.20.93 Mar 13
HM1:52:44Truro Half Marathon2.82.915 Sep 13
Mar4:27:48Wales Marathon2.09.013 Jul 14
parkrun53:06Heartlands parkrun # 553.032.84 May 19
5M37:39Cubert 50.32.14 Jun 13
10M84:38Trevornick 103.42.412 May 13
10M76:38Storm Force 100.51.020 Jan 13
4M31:01Summer Turkey Trot 41.72.610 Jul 13
7M60:11Magnificent 73.83.621 Jul 13
10K53:43Marazion 10K1.16.82 Feb 14
HM1:48:49 Falmouth Half Marathon1.72.517 Mar 13
10M81:25An Res Hellys 101.52.624 Mar 13
Mar3:52:16Cornish Marathon3.01.718 Nov 12
10K47:04Marazion 10K0.61.53 Feb 13
5M40:02Sticker 51.53.615 Jun 13
10K44:48Newquay 10K0.2-0.47 Oct 12
Mar4:18:08Duchy Marathon2.80.07 Mar 10
HM2:02:56Truro Half Marathon0.8-0.619 Sep 10
HM2:00:49Windsor Half Marathon0.8-1.426 Sep 10
10K56:33Newquay 10K1.00.43 Oct 10
HM1:54:10Dartmoor Vale Half Marathon1.0-3.517 Oct 10
Mar4:25:36Cornish Marathon2.02.321 Nov 10
5M46:19Falmouth Mob Match 52.42.928 Nov 10
10M88:08Storm Force 10 20110.31.023 Jan 11
10K54:17Marazion 10K0.51.66 Feb 11
Mar4:07:40Duchy Marathon1.6-0.413 Mar 11
10.5M87:55An Resek Hellys 10.5-1.0-0.127 Mar 11
Mar4:14:51Virgin London Marathon1.51.017 Apr 11
5K23:54DAN Stithians 5K0.2-2.04 May 11
10M91:49Trevornick 104.00.98 May 11
HM1:54:26St Austell Half Marathon1.60.322 May 11
5M37:24Cubert 5-0.2-2.27 Jun 11
5M39:29Sticker 51.21.218 Jun 11
HM2:19:15North Devon Aonb Half Marathon1.511.426 Jun 11
10M90:18Launceston 103.82.83 Jul 11
4M30:58Brooks Summer Turkey Trot0.91.213 Jul 11
7M58:00Saltash Magnificent 72.71.017 Jul 11
5K25:27DAN Tregorrick 5K3.22.027 Jul 11
HM1:50:12Indian Queens Half Marathon0.91.77 Aug 11
5K24:30DAN St Clement's Rush 5K1.22.310 Aug 11
10K49:15St Levan 10K0.81.212 Aug 11
5K27:39DAN Hayle Beach 5K5.03.924 Aug 11
7M56:37Treggy 71.61.04 Sep 11
HM1:48:29Truro Half Marathon1.30.618 Sep 11
10K49:24Newquay 10K0.91.22 Oct 11
HM1:44:37Cardiff Half Marathon0.6-0.316 Oct 11
Mar3:49:45Dublin Marathon1.01.131 Oct 11
Mar3:59:19Cornish Marathon3.20.720 Nov 11
5M39:38Cornwall Mob Match0.91.627 Nov 11
10M75:52Storm Force 100.4-1.522 Jan 12
10K45:01Marazion 10K0.3-1.15 Feb 12
Mar3:33:00 Duchy Marathon1.8-1.14 Mar 12
10M81:33An Res Hellys 102.41.625 Mar 12
Mar3:33:58Taunton Marathon1.2-0.31 Apr 12
10M81:39Trevornick 102.81.215 Apr 12
5M36:40Cubert 50.01.129 May 12
HM1:40:41Plymouth Half Marathon1.0-0.43 Jun 12
5M38:04Sticker 51.61.116 Jun 12
4M29:58Summer Turkey Trot 40.91.611 Jul 12
7M57:25Magnificent 72.72.415 Jul 12
HM1:43:14Indian Queens Half Marathon1.00.75 Aug 12
7M52:58Treggy 71.8-0.22 Sep 12
HM1:44:20 Truro Half Marathon1.50.616 Sep 12
5M38:02Penwith Radio 51.41.330 Sep 12
5M38:39Falmouth Mob Match 51.71.925 Nov 12
Mar4:44:21Cornish Marathon3.210.417 Nov 13
9.1M2:01:05The Scrooge 9.16.016.021 Dec 14
10M1:57:36Goundrys Dark 101.517.121 Mar 15
9.1M2:34:55The Scrooge 9.13.030.020 Dec 15
parkrun53:59Heartlands parkrun # 152.834.74 Aug 18

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