Marc Elliott
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

4.3K12:27Northern Counties Men's 12-Stage Relays-2.61.025 Mar 18+
2.2M11:04Good Friday Road Races1.30.314 Apr 17+
5.08K17:17ERRA National Men's 12-Stage Relays1.71.48 Apr 17+
parkrun16:55Gateshead parkrun # 2532.01.011 Mar 17+
parkrun16:53Gateshead parkrun # 2283.00.310 Sep 16+
6.8K18:34Northern Counties Men's 6-Stage Relays-6.51.825 Sep 16
8002:01.8North of England League Division 2E0.60.65 Jun 16
3.165M16:23ERRA National Men's 12-Stage Relays1.5-0.116 Apr 16
2.2M11:04Northern Men's 12-Stage Relays2.00.02 Apr 16
2.22M11:02North East Road Relay Championship2.5-1.020 Feb 16
2M9:59Gordon Smith Memorial Relays1.30.611 May 16
12K44:11North Eastern County Championships5.3-0.612 Dec 15
10K32:29Age UK Leeds Abbey Dash 10K1.0-0.615 Nov 15
5K16:35ECCA Saucony English National Relay Championships2.8-0.231 Oct 15
5K15:58Morrisons Great North 5K1.4-0.112 Sep 15
parkrun15:56Gateshead parkrun # 1721.5-0.38 Aug 15
6.6K21:30Northern Men's 6-Stage Relays1.10.319 Sep 15
12K49:54Northern Championships6.03.630 Jan 16
5K15:57Middlesbrough Riverside 5K0.80.431 May 15
2M11:00Gordon Smith Memorial Relays4.61.013 May 15
5.14K16:54ERRA National Men's 12-Stage Relays1.11.111 Apr 15
2.4M12:44Northern Men's 12-Stage Relays2.31.528 Mar 15
5K16:38Podium 5K0.02.814 Mar 15
5.54M29:49Northern Men's 12 Stage Relays2.1-0.415 Mar 14
2.22M11:01North East Counties Relay Championships2.7-1.115 Feb 14
parkrun15:26Newcastle parkrun # 2110.6-0.41 Mar 14
4.3K13:52ERRA National Men's 12 Stage Relays2.30.45 Apr 14
8001:57.72British Athletics League Division 20.80.83 Aug 13
8001:58.6North East Athletics League0.51.414 Aug 13
8001:58.15British Athletics League Division 20.71.06 Jul 13
8001:55.19North Eastern County Championships0.00.926 May 13
5K17:49ECCA National Relays3.91.62 Nov 13
8.663K27:58ERRA Men's 12-Stage Relays (Long Legs)1.5-0.913 Apr 13
8001:56.3North East Athletics League0.11.115 May 13
8001:56.7North of England League Division 2E0.01.35 May 13
2.2M10:39Elswick Good Friday Races0.70.029 Mar 13
7.4K23:56Northern Counties Men's 12 Stage Relays (Long Legs)1.30.021 Mar 10
8.663K28:29ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.017 Apr 10
15004:00.6Northern League 2E0.80.31 May 10
15003:59.79North Eastern Counties Championships1.3-1.28 May 10
8001:54.46North Eastern Counties Championships0.9-1.79 May 10
8001:58.26North Eastern Counties Championships0.9-0.69 May 10
Mile4:21.78North Eastern Athletics League1.4-0.116 Jun 10
8001:57.24Aviva European Trials and UK Championships0.70.125 Jun 10
8002:00.0North Eastern Athletics League0.80.814 Jul 10
parkrun16:42Newcastle parkrun # 351.00.011 Sep 10
parkrun16:32Newcastle parkrun # 371.0-1.425 Sep 10
5.6K18:09Northern Counties Men's 6-stage Relay1.2-2.22 Oct 10
5.848K19:06National 6 Stage Relays1.4-2.216 Oct 10
8001:58.12Northern Athletics Senior & Junior Indoor Championships0.50.616 Jan 11
2.22M11:00Royal Signal Road Relays2.4-3.512 Feb 11
8001:56.04Scottish Senior Championships0.50.026 Feb 11
8001:54.70Scottish Senior Championships0.5-0.426 Feb 11
parkrun15:22Newcastle parkrun # 611.0-3.712 Mar 11
4.5M23:00Northern Men's 12 Stage Relays (Long Legs)1.7-1.320 Mar 11
8.663K28:18ERRA Men's National 12-stage Relays (Long Legs)1.7-0.79 Apr 11
2.28M11:01Elswick Good Friday Races1.0-0.422 Apr 11
15003:56.6North Eastern Athletics League0.30.227 Apr 11
8001:54.5North of England League Division 2E0.8-0.87 May 11
15003:56.43North Eastern Counties Championships1.1-0.614 May 11
8001:53.26North Eastern Counties Championships0.5-0.915 May 11
15003:57.37British Athletics League Division 10.80.24 Jun 11
15003:54.6North of England League Division 2E0.8-0.23 Jul 11
8001:54.3North Eastern Athletics League0.5-0.213 Jul 11
8001:52.30BMC Nike Grand Prix0.2-0.523 Jul 11
15003:52.21North Eastern Athletics League0.6-0.127 Jul 11
8001:53.75North Eastern Athletics League0.20.210 Aug 11
15003:56.99British Athletics League Division 10.80.427 Aug 11
8001:53.5North of England League Division 2 Promotion Match0.6-0.210 Sep 11
6K19:04Northern Road Relay Championships Senior Men0.00.824 Sep 11
5.848K18:38ERRA National 6 Stage Relays1.4-0.515 Oct 11
8001:55.62McCain City Challenge0.50.54 Feb 12
2.22M10:53Royal Signal Road Relays2.1-0.918 Feb 12
3.9K12:07Northern Men's 12-Stage Relays (Short Legs)0.90.831 Mar 12
2.25M11:05Elswick Good Friday Races0.01.36 Apr 12
4.819K15:51ERRA National Men's 12-Stage Road Relays (Short Legs)2.21.114 Apr 12
15004:03.74BMC Gold Standard Races0.22.01 May 12
8001:54.7North of England League Division 2E0.60.15 May 12
8001:56.84North East Counties Athletics Championships0.21.213 May 12
parkrun16:30Newcastle parkrun # 1362.40.21 Sep 12
parkrun16:43Gateshead parkrun # 302.50.615 Sep 12
6K19:43Northern Counties Men's 6-Stage Relays1.20.822 Sep 12
5M25:30Norman Woodcock Memorial 5-0.20.324 Nov 12
2.22M11:12Royal Signal Road Relays1.90.316 Feb 13

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