Name:
Howard Kent
Gender:
Male
Club:
Les Croupiers
Age Group:
V70
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11.2
48006

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K44:25Caerphilly 10K1.1-2.615 May 22+1
5M37:44Parc Cwm Darran 52.80.121 Aug 22+2
10K44:24Treforest 10K0.7-0.729 May 22+3
HM1:41:50Cardiff Half Marathon1.20.52 Oct 22+4
7.5M68:21Merthyr Mawr Rabbit Run10.00.216 Jul 22+5
4M28:38Rose Inn 4 Series1.00.212 Jul 22
10K45:48Magor Marsh 10K0.80.530 Jul 22
5K22:09Cardiff Summer Sizzler 5K0.80.824 Aug 22
5M39:12Porthkerry 54.2-1.28 May 22
HM1:50:28Port Talbot Half Marathon3.61.614 Sep 22
HM1:47:33Forest of Dean Spring Trails Half Marathon2.30.020 Mar 22
5K22:06Cardiff Race For Victory 5K0.00.01 May 22
1M6:35Cardiff Bannister Anniversary Miles1.20.36 May 22
10K52:19Richard Burton 10K2.25.06 Nov 22
15006:25.5Gloucester AC September Open0.73.213 Sep 22
5M36:38Old Father Time Vets 51.0-0.429 Dec 19
10K45:30Brecon Carreg Cardiff Bay 10K0.7-0.831 Mar 19
5M36:14Old Father Time Vets 51.10.030 Dec 18
10K41:36Caerphilly 10K0.70.319 Jun 16
10K44:10Richard Burton 10K0.72.86 Nov 16
10K46:45Start Fitness Gwent League2.13.93 Dec 16
9.4K46:37Start Fitness Gwent League5.33.412 Nov 16
5M38:01Porthkerry 55.81.48 May 16
HM94:30IAAF World Half Marathon Championships - Cardiff Half Marathon0.42.126 Mar 16
10M70:55Les Croupiers Handicap 101.41.17 Feb 16
9.1M66:59Welsh Castles Relay1.62.54 Jun 16
10.4K54:58Start Fitness Gwent League4.76.612 Feb 17
4M27:29Rose Inn 4 Series1.12.310 May 16
2M13:13Cardiff Summer Series 21.23.027 May 16
5M34:08Old Father Time Vets 5 (Inc Welsh Masters Championships)1.31.327 Dec 15
HM91:12Lloyds Bank Cardiff Half Marathon0.60.44 Oct 15
10M68:25Brecon 101.6-0.62 Aug 15
10K40:47Admiral Swansea Bay 10K0.40.020 Sep 15
10K40:49Magor Marsh 10K (Inc BMAF Championships)1.3-0.826 Jul 15
10K40:35Cardiff 10K0.3-0.16 Sep 15
10K43:29Richard Burton 10K1.71.41 Nov 15
5K20:11Les Croupiers Race of Truth 5K1.40.320 Aug 15
4M26:33Cardiff Summer Series 42.00.014 Aug 15
4M25:39Rose Inn 4 Series0.40.111 Aug 15
10M78:24Sospan Road Runners 103.63.222 Nov 15
10K41:44Caerphilly 10K1.10.321 Jun 15
4M25:42Rose Inn 4 Series0.60.014 Jul 15
2M12:36Cardiff Summer Series 21.80.619 Jun 15
3M19:48Cardiff Summer Series 32.40.93 Jul 15
4M25:49Rose Inn 4 Series0.60.212 May 15
10K47:51The Loop 10K5.41.812 Jul 15
300011:47.5Welsh Masters' League1.01.828 May 15
15005:30.9Welsh Masters' League0.81.428 May 15
10M73:53Sospan Road Runners 103.80.516 Nov 14
6M48:55Tintern Trot 66.03.82 Jul 15
HM94:42Downton Half Marathon1.61.030 Nov 14
10M78:51Sirhowy Challenge 103.04.117 May 15
10K41:34Richard Burton 10K0.90.32 Nov 14
10K41:37Admiral Swansea Bay 10K0.90.421 Sep 14
10K41:51Cardiff 10K0.70.87 Sep 14
10K41:45Caerphilly 10K (Inc Welsh Champs)1.40.022 Jun 14
9.11M61:23Welsh Castles Relay0.60.18 Jun 14
4M25:19Rose Inn 4 Series0.7-0.813 May 14
3M19:48Cardiff Summer Series 32.40.911 Jul 14
HM94:39Forest of Dean Half Marathon2.00.430 Mar 14
5K20:25Cardiff Summer Sizzler 5K0.51.66 Aug 14
5K20:01Merthyr Mawr Lane 5K0.60.728 May 14
4M27:12Cardiff Summer Series 41.21.81 Aug 14
10M80:08Sirhowy Challenge 106.01.818 May 14
10M68:14Les Croupiers Handicap 101.0-0.22 Feb 14
4M27:31Rose Inn 4 Series1.42.112 Aug 14
5K21:00Les Croupiers 5K1.22.114 Aug 14
5M37:49Parkwood Porthkerry 55.61.311 May 14
4M27:12Rose Inn 4 Series1.02.08 Jul 14
5M32:59Old Father Time Vets 51.4-0.429 Dec 13
1M5:54Cardiff Summer Series Mile1.00.72 May 14
20M2:39:11Gloucester 201.83.416 Mar 14
8M54:46Lliswerry 80.51.026 Jan 14
10M72:41Sospan Road Runners 102.60.817 Nov 13
10M71:34St Arvans 103.4-0.615 Sep 13
10K40:28Cardiff 10K0.5-1.08 Sep 13
10K41:22Admiral Swansea Bay 10K0.70.222 Sep 13
HM94:08Cardiff Half Marathon0.61.66 Oct 13
10M70:19Brecon 101.2-0.34 Aug 13
5K19:40Cardiff Summer Sizzler 5K0.4-1.17 Aug 13
5M33:40Cardiff Pontcanna 51.4-0.616 Jun 13
4M26:04Rose Inn 4 Series0.50.113 Aug 13
5K20:22Les Croupiers 5K1.00.415 Aug 13
5M32:49Les Croupiers Old Father Time 50.80.02 Jan 11
10M69:05Les Croupiers Handicap 101.8-1.330 Jan 11
10M68:45Pontypridd Reverse 101.6-1.320 Feb 11
10K41:06Atlantic College 10K0.8-1.020 Mar 11
HM95:50Forest of Dean Half Marathon1.40.927 Mar 11
20K1:49:14Offas Orror 20K5.05.517 Apr 11
5M35:36Porthkerry Plod 55.0-1.48 May 11
10M76:07Sirhowy Challenge 104.60.215 May 11
5K23:37Merthyr Mawr Lane 5K0.37.31 Jun 11
9.2M60:20Welsh Castles Relay0.2-1.411 Jun 11
10.2K47:45Tintern Trot4.01.530 Jun 11
10M68:50Brecon 101.2-0.77 Aug 11
5K20:11Les Croupiers 5K Time Trial1.2-0.311 Aug 11
10K42:38Merthyr Police 10K1.10.414 Aug 11
16M2:23:20Roman Run 164.46.13 Sep 11
10K41:59Swansea Bay 10K0.60.325 Sep 11
HM95:36Stroud Half Marathon1.21.023 Oct 11
10M77:02Sospan 103.02.320 Nov 11
6M51:01Merthyr Mawr Pudding Run 65.05.918 Dec 11
5M33:29Old Father Time Masters 5 (Inc Welsh Masters Champs)1.4-0.42 Jan 12
8M55:29Lliswerry 80.01.429 Jan 12
500020:24.5Welsh Masters' League0.50.911 Apr 12
5M39:20Parkwood Porthkerry 55.02.913 May 12
10M81:58Sirhowy Challenge 105.03.020 May 12
5K20:42Cardiff Summer Sizzler 5K1.40.61 Aug 12
10K42:47Merthyr Police 10K0.80.912 Aug 12
5K20:40Les Croupiers 5K Time Trial1.80.116 Aug 12
10M73:38St Arvans 102.60.816 Sep 12
10M74:10Sospan Road Runners 103.60.125 Nov 12
5M33:15Old Father Time Vets 51.8-1.130 Dec 12
8M52:47Lliswerry 80.6-1.227 Jan 13
10M68:48Les Croupiers Handicap 101.4-0.93 Feb 13
HM93:30Forest of Dean Half Marathon1.6-0.87 Apr 13
20K1:49:45Offas Orror 20K5.05.121 Apr 13
5M36:26Porthkerry 54.6-0.512 May 13
4M26:44Rose Inn 4 Series1.4-0.414 May 13
5K19:59Merthyr Mawr Lane 5K1.0-1.029 May 13
4M26:18Rose Inn 4 Series0.8-0.511 Jun 13
2M12:46Cardiff Summer Series 21.40.321 Jun 13
3M20:33Cardiff Summer Series 32.21.45 Jul 13
4M26:34Rose Inn 4 Series1.2-0.59 Jul 13
20K1:47:18Offas Orror 20K3.07.313 Apr 14

Order By:

EventTimeRaceDate
XC42:50Gwent League12 Feb 11
Hour13766Cardiff One Hour Track Classic2 Sep 12
XC44:10Gwent League21 Oct 12
XC46:02Gwent League10 Nov 12
XC50:12Gwent League1 Dec 12
FELL40:04Kymin Winter Race5 Jan 13
XC44:41Gwent League9 Feb 13
XC41:39Gwent League2 Mar 13
FELL57:47Pentyrch (6.8M/1601ft)30 Apr 13
XC42:05Gwent League19 Oct 13
XC44:55Gwent League10 Nov 13
XC43:20Gwent League (inc Tri Counties Champs)8 Dec 13
FELL45:24Kymin Winter Race4 Jan 14
XC49:24Gwent League8 Feb 14
XC46:18Gwent League1 Mar 14
FELL59:51Pentyrch (6.8M/1601ft)29 Apr 14
XC46:12Gwent League12 Oct 14
FELL59:12Sugar Loaf25 Oct 14
XC44:38Gwent League9 Nov 14
XC46:49Gwent League6 Dec 14