Name:
Gwyneth Howells
Gender:
Female
Club:
Caerleon
Age Group:
V70
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29.8
90802

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6.15K45:35Welsh Inter-Regional Championships4.8-2.519 Nov 22+1
parkrun38:32Pontypool parkrun # 3735.5-2.115 Oct 22+2
parkrun37:05Pontypool parkrun # 3743.4-0.822 Oct 22+3
parkrun37:24Pontypool parkrun # 3803.6-0.83 Dec 22+4
parkrun37:07Pontypool parkrun # 3583.6-0.925 Jun 22+5
7.6K56:38Gwent Leisure Centre League Penallta Plod 5.53.0-0.917 May 22
5.15M59:20Gwent Leisure Centre League Newport 5.150.8-0.12 Aug 22
parkrun37:21Pontypool parkrun # 3772.60.212 Nov 22
parkrun39:17Pontypool parkrun # 3613.60.023 Jul 22
parkrun37:46Pontypool parkrun # 3722.20.98 Oct 22
parkrun37:29Pontypool parkrun # 3543.5-0.621 May 22
parkrun38:45Pontypool parkrun # 3752.51.029 Oct 22
parkrun37:31Pontypool parkrun # 3503.5-0.623 Apr 22
parkrun38:38Pontypool parkrun # 3592.80.62 Jul 22
5.5M73:05Gwent Leisure Centre League Cwmbran 5.52.11.730 Aug 22
parkrun38:36Pontypool parkrun # 3493.6-0.216 Apr 22
parkrun38:26Pontypool parkrun # 3563.00.44 Jun 22
parkrun38:48Pontypool parkrun # 3424.4-0.926 Feb 22
parkrun37:02Pontypool parkrun # 3345.0-2.44 Dec 21
5.95M77:40Gwent Leisure Centre League Pontypool 5.951.91.65 Jul 22
parkrun36:33Pontypool parkrun # 3383.5-1.222 Jan 22
parkrun38:23Pontypool parkrun # 3532.40.914 May 22
parkrun36:13Pontypool parkrun # 3363.4-1.418 Dec 21
4.5M64:48Gwent Leisure Centre League8.8-2.131 Oct 21
parkrun34:05Pontypool parkrun # 3272.0-3.016 Oct 21
parkrun38:37Pontypool parkrun # 3482.41.09 Apr 22
parkrun36:43Pontypool parkrun # 3264.0-2.69 Oct 21
8.4K62:33Gwent Leisure Centre League2.5-0.628 Nov 21
parkrun37:48Pontypool parkrun # 3294.5-1.430 Oct 21
parkrun38:18Pontypool parkrun # 3511.61.730 Apr 22
parkrun37:12Pontypool parkrun # 3392.50.229 Jan 22
parkrun39:10Pontypool parkrun # 3472.01.52 Apr 22
parkrun37:53Pontypool parkrun # 3313.5-0.413 Nov 21
parkrun37:30Pontypool parkrun # 3402.00.95 Feb 22
parkrun38:54Pontypool parkrun # 3352.51.011 Dec 21
parkrun35:28Riverfront parkrun # 1701.6-1.32 Oct 21
parkrun36:31Pontypool parkrun # 3114.21.111 Jan 20
parkrun37:56Pontypool parkrun # 3154.61.68 Feb 20
parkrun37:03Pontypool parkrun # 3203.0-1.421 Aug 21
parkrun36:36Pontypool parkrun # 3232.0-0.718 Sep 21
parkrun35:06Riverfront parkrun # 1581.92.225 Jan 20
parkrun38:01Cwmbran parkrun # 1893.23.114 Mar 20
parkrun39:46Pontypool parkrun # 3144.22.61 Feb 20
parkrun36:32Pontypool parkrun # 2994.21.126 Oct 19
parkrun35:57Riverfront parkrun # 1661.2-0.44 Sep 21
parkrun37:54Cwmbran parkrun # 1873.03.229 Feb 20
parkrun37:41Pontypool parkrun # 3103.82.34 Jan 20
parkrun37:25Riverfront parkrun # 1691.60.225 Sep 21
parkrun41:18Grangemoor parkrun # 2194.63.118 Jan 20
parkrun36:25Cardiff parkrun # 6382.03.315 Feb 20
parkrun33:52Newport parkrun # 4323.1-0.26 Jul 19
parkrun38:50Pontypool parkrun # 3093.43.228 Dec 19
parkrun35:13Pontypool parkrun # 2853.40.820 Jul 19
parkrun35:22Pontypool parkrun # 2863.01.427 Jul 19
parkrun34:24Cwmbran parkrun # 1532.41.029 Jun 19
parkrun35:30Pontypool parkrun # 2833.21.322 Jun 19
parkrun37:01Pontypool parkrun # 2893.42.317 Aug 19
10K67:14Brecon Carreg Cardiff Bay 10K0.70.431 Mar 19
parkrun34:45Pontypool parkrun # 2703.80.023 Mar 19
parkrun35:27Pontypool parkrun # 2823.41.015 Jun 19
parkrun33:16Pontypool parkrun # 2574.0-1.815 Dec 18
parkrun31:28Riverfront parkrun # 981.7-1.98 Dec 18
parkrun35:08Pontypool parkrun # 2693.80.416 Mar 19
parkrun34:28Pontypool parkrun # 2683.6-0.19 Mar 19
parkrun35:26Pontypool parkrun # 2803.01.41 Jun 19
10K71:26Caerphilly 10K1.41.919 May 19
parkrun34:13Pontypool parkrun # 2653.20.016 Feb 19
parkrun35:43Pontypool parkrun # 2763.61.14 May 19
parkrun37:45Pontypool parkrun # 2883.42.710 Aug 19
parkrun40:27Pontypool parkrun # 2943.23.921 Sep 19
parkrun35:56Pontypool parkrun # 2743.41.520 Apr 19
HM2:53:21Cardiff Half Marathon1.15.16 Oct 19
10K60:35Torfaen Mic Morris 10K-1.9-1.616 Sep 18
parkrun34:29Pontypool parkrun # 2603.8-0.329 Dec 18
parkrun36:02Pontypool parkrun # 2792.62.325 May 19
parkrun33:29Pontypool parkrun # 2414.4-2.125 Aug 18
HM2:54:53Simplyhealth Great Bristol Half Marathon1.15.215 Sep 19
parkrun35:15Pontypool parkrun # 2663.01.323 Feb 19
parkrun32:45Pontypool parkrun # 2433.2-1.88 Sep 18
parkrun34:46Pontypool parkrun # 2553.8-0.21 Dec 18
parkrun35:29Pontypool parkrun # 2643.41.126 Jan 19
parkrun34:57Pontypool parkrun # 2583.40.622 Dec 18
parkrun34:55Pontypool parkrun # 2632.81.119 Jan 19
parkrun34:02Pontypool parkrun # 2612.40.65 Jan 19
parkrun36:17Pontypool parkrun # 2722.82.46 Apr 19
parkrun33:24Pontypool parkrun # 2483.0-0.813 Oct 18
parkrun32:41Pontypool parkrun # 2402.6-1.318 Aug 18
parkrun34:16Pontypool parkrun # 2503.00.127 Oct 18
parkrun36:41Pontypool parkrun # 2772.03.511 May 19
parkrun32:57Pontypool parkrun # 2362.8-1.121 Jul 18
parkrun33:54Pontypool parkrun # 2443.2-0.515 Sep 18
parkrun45:14Pontypool parkrun # 3004.66.82 Nov 19
parkrun35:08Pontypool parkrun # 2532.81.217 Nov 18
parkrun34:55Pontypool parkrun # 2542.41.424 Nov 18
HM2:33:14Simplyhealth Great Bristol Half Marathon0.61.623 Sep 18
parkrun33:39Pontypool parkrun # 2392.8-0.311 Aug 18
parkrun33:45Pontypool parkrun # 2274.4-1.85 May 18
parkrun32:14Cwmbran parkrun # 1051.6-0.814 Jul 18
parkrun37:46Pontypool parkrun # 2712.24.030 Mar 19
parkrun34:03Pontypool parkrun # 2353.6-0.77 Jul 18
parkrun51:50Pontypool parkrun # 3764.813.15 Nov 22
parkrun31:42Pontypool parkrun # 2152.8-2.73 Feb 18
parkrun32:55Cwmbran parkrun # 982.0-0.426 May 18
parkrun31:42Pontypool parkrun # 2172.0-1.917 Feb 18
parkrun32:47Pontypool parkrun # 2222.8-1.331 Mar 18
parkrun32:24Pontypool parkrun # 2192.8-1.810 Mar 18
parkrun33:21Pontypool parkrun # 2282.8-0.712 May 18
parkrun32:16Pontypool parkrun # 2182.2-1.424 Feb 18
11M2:35:12Ponty Plod 119.8-2.715 Oct 17
7M84:27Kymin Dash 74.60.08 Apr 18
parkrun33:43Pontypool parkrun # 2262.40.128 Apr 18
parkrun51:52Pontypool parkrun # 3603.614.316 Jul 22
parkrun34:50Pontypool parkrun # 2302.80.92 Jun 18
parkrun33:34Pontypool parkrun # 2232.40.07 Apr 18
parkrun32:46Pontypool parkrun # 2132.4-1.020 Jan 18
parkrun32:12Pontypool parkrun # 2122.2-1.413 Jan 18
parkrun32:57Pontypool parkrun # 2142.6-0.927 Jan 18
parkrun33:33Pontypool parkrun # 2212.20.124 Mar 18
parkrun34:08Bryn Bach parkrun # 2921.02.09 Jun 18
parkrun41:04Pontypool parkrun # 2333.04.323 Jun 18
parkrun44:38Pontypool parkrun # 2672.08.72 Mar 19
parkrun40:00Pontypool parkrun # 2342.04.730 Jun 18
parkrun43:37Pontypool parkrun # 2453.26.322 Sep 18
parkrun49:16Pontypool parkrun # 2953.813.128 Sep 19
parkrun45:01Pontypool parkrun # 2523.67.410 Nov 18
parkrun44:20Pontypool parkrun # 2473.27.06 Oct 18
parkrun44:25Pontypool parkrun # 2463.27.129 Sep 18
HM2:39:24Cardiff Half Marathon1.42.21 Oct 17
parkrun33:16Newport parkrun # 3371.80.25 Aug 17
HM2:36:24Simplyhealth Great Bristol Half Marathon0.62.317 Sep 17
parkrun54:46Pontypool parkrun # 3793.419.726 Nov 22
parkrun31:36Riverfront parkrun # 111.02.31 Apr 17
parkrun32:28Riverfront parkrun # 91.72.718 Mar 17
6K40:46Start Fitness Gwent League3.62.112 Feb 17
4M44:01Rose Inn 4 Series0.91.611 Jul 17
7M85:53Kymin Dash 74.34.19 Apr 17
5.9K38:48Start Fitness Gwent League2.42.13 Dec 16
5.7K39:46Start Fitness Gwent League5.01.812 Nov 16
10K65:51Richard Burton 10K0.72.76 Nov 16
HM2:14:12Bristol Half Marathon0.70.05 Sep 10
HM2:11:47Cardiff Half Marathon (193m short)-0.80.017 Oct 10
10M1:42:31Rhayader Elan Valley 101.0-0.220 Nov 10
HM2:22:58Forest of Dean Half Marathon1.41.327 Mar 11
parkrun30:40Newport parkrun # 31.50.59 Apr 11
parkrun30:46Newport parkrun # 42.00.216 Apr 11
10K64:32Sorbrook Challenge 10K3.6-1.18 May 11
4M36:43Rose Inn 4 Series0.3-2.010 May 11
4M36:39Rose Inn 4 Series0.7-0.814 Jun 11
4M35:33Rose Inn 4 Series0.2-1.512 Jul 11
4M35:58Rose Inn 4 Series0.20.39 Aug 11
HM2:11:29Bristol Half Marathon1.11.211 Sep 11
HM2:11:22Cardiff Half Marathon0.61.616 Oct 11
8M75:12Lliswerry 80.00.829 Jan 12
10K61:32Pontypool 10K1.42.226 Feb 12
10K65:47Sorbrook Challenge 10K4.22.213 May 12
4M37:39Rose Inn 4 Series0.61.912 Jun 12
4M35:54Rose Inn 4 Series1.0-0.610 Jul 12
4M36:50Rose Inn 4 Series1.00.613 Aug 12
HM2:06:05Bristol Half Marathon0.5-0.130 Sep 12
HM2:07:00Cardiff Half Marathon (Inc Welsh Champs)0.30.414 Oct 12
10M1:46:13Sospan Road Runners 103.61.925 Nov 12
8M79:03Lliswerry 80.62.427 Jan 13
10K66:20Devauden 10K4.62.26 May 13
10K64:02Sorbrook Challenge 10K3.81.512 May 13
4M37:34Rose Inn 4 Series1.41.014 May 13
4M37:08Rose Inn 4 Series0.81.111 Jun 13
4M37:37Rose Inn 4 Series1.21.39 Jul 13
4M35:54Rose Inn 4 Series0.5-0.513 Aug 13
HM2:18:00Bristol Half Marathon0.33.615 Sep 13
HM2:14:33Cardiff Half Marathon0.62.36 Oct 13
HM2:16:52City of Newport Half Marathon0.82.82 Mar 14
10K67:54Sorbrook Challenge 10K4.42.911 May 14
10M2:01:44Sirhowy Challenge 106.04.218 May 14
10K61:24Caerphilly 10K (Inc Welsh Champs)1.41.722 Jun 14
HM2:17:02Cardiff Half Marathon0.13.55 Oct 14
parkrun31:12Newport parkrun # 1952.53.020 Dec 14
7.1M76:00Kymin Dash 7.12.63.619 Apr 15
5M48:17Cwm Ogwr 51.61.117 May 15
6M73:46Tintern Trot 66.05.32 Jul 15
HM2:37:32Bristol Half Marathon0.85.713 Sep 15
HM2:29:34Lloyds Bank Cardiff Half Marathon0.64.04 Oct 15
5.97K39:00Gwent League3.21.08 Nov 15
8M81:21Lliswerry 80.40.731 Jan 16
6.85K49:41Gwent League4.63.213 Feb 16
HM2:30:27IAAF World Half Marathon Championships - Cardiff Half Marathon0.44.426 Mar 16
10K66:28Gwent Wildlife Trust 10K1.62.28 May 16
8M2:05:36Wentwood Woodlark 86.09.811 Sep 16
HM2:36:44Great Bristol Half Marathon0.65.725 Sep 16
HM2:37:19Cardiff Half Marathon0.75.82 Oct 16
6M84:42Howling Bull Run 66.05.527 Nov 16
parkrun59:32Pontypool parkrun # 2163.432.210 Feb 18
parkrun51:23Pontypool parkrun # 2202.617.417 Mar 18
parkrun54:18Pontypool parkrun # 2241.823.314 Apr 18
parkrun54:52Pontypool parkrun # 2252.623.621 Apr 18
parkrun54:13Pontypool parkrun # 2292.422.619 May 18
parkrun50:58Pontypool parkrun # 2323.016.416 Jun 18
parkrun49:43Pontypool parkrun # 2493.214.220 Oct 18
parkrun48:48Pontypool parkrun # 2623.512.712 Jan 19
parkrun55:26Pontypool parkrun # 2813.224.28 Jun 19
parkrun58:35Pontypool parkrun # 2964.229.55 Oct 19
parkrun60:28Pontypool parkrun # 3554.030.728 May 22
parkrun59:02Pontypool parkrun # 3573.827.811 Jun 22

Order By:

EventTimeRaceDate
XC37:53Gwent League10 Oct 10
XCNTGwent Leisure Centre League7 Nov 10
XCNTGwent Leisure Centre League28 Nov 10
XCNTGwent Leisure Centre League9 Jan 11
XC33:41Gwent League12 Feb 11
XCNTGwent Leisure Centre League20 Feb 11
XCNTGwent Leisure Centre League6 Mar 11
XC29:09Gwent League13 Mar 11
ROADNTGwent Leisure Centre Road Race Series3 May 11
ROADNTGwent Leisure Centre Road Race Series28 Jun 11
XCNTGwent Leisure Centre League2 Oct 11
XC40:33Gwent League9 Oct 11
XCNTGwent Leisure Centre League6 Nov 11
XC31:53Gwent League13 Nov 11
XCNTGwent Leisure Centre League15 Jan 12
XC30:15Gwent League3 Mar 12
XCNTGwent Leisure Centre League18 Mar 12
ROADNTGwent Leisure Centre Road Race Series1 May 12
ROADNTGwent Leisure Centre Road Race Series22 May 12
ROADNTGwent Leisure Centre Road Race Series26 Jun 12
ROADNTGwent Leisure Centre Road Race Series17 Jul 12
XCNTGwent Leisure Centre League7 Oct 12
XC39:12Gwent League21 Oct 12
XC34:34Gwent League10 Nov 12
XC40:16Gwent League1 Dec 12
XCNTGwent Leisure Centre League6 Jan 13
XCNTGwent Leisure Centre League24 Mar 13
XC33:04Gwent League19 Oct 13
XC41:52Gwent League10 Nov 13
XCNTGwent Leisure Centre League1 Dec 13
XC35:04Welsh Inter-Regional & Masters' Championships14 Dec 13
XCNTGwent Leisure Centre League12 Jan 14
XCNTGwent Leisure Centre League2 Feb 14
XC41:08Gwent League12 Oct 14
XC38:41Gwent League9 Nov 14
XC38:51Gwent League6 Dec 14
XCNTGwent Leisure Centre League10 Jan 16
XCNTGwent Leisure Centre League23 Oct 16
XCNTGwent Leisure Centre League20 Nov 16
XCNTGwent Leisure Centre League8 Jan 17
XCNTGwent Leisure Centre League5 Feb 17
4.5MNTGwent Leisure Centre League12 Mar 17
10KNTLlanhennock 10K23 May 17
XCNTGwent Leisure Centre League8 Oct 17
XCNTGwent Leisure Centre League19 Nov 17
XCNTGwent Leisure Centre League7 Jan 18
XC1:04:22Gwent Leisure Centre League4 Feb 18
XC47:04Gwent Leisure Centre League11 Mar 18
10KNTGwent Leisure League5 Jun 18
XCNTGwent Leisure Centre League21 Oct 18
XCNTGwent Leisure Centre League18 Nov 18
XCNTGwent Leisure Centre League6 Jan 19
XCNTGwent Leisure Centre League3 Feb 19
XCNTGwent Leisure Centre League10 Mar 19
4.8MNTGwent Leisure Centre League Penallta Plod 4.821 May 19
5.5MNTGwent Leisure Centre League Machen2 Jul 19
8KNTGwent Leisure Centre League20 Oct 19
XCNTGwent Leisure Centre League2 Feb 20
XCNTGwent Leisure Centre League8 Mar 20