20M | 2:30:39 | 20/20 Fission 20 | 1.4 | 0.2 | 14 Mar 20 | +1 |
parkrun | 23:13 | Cheltenham parkrun # 411 | 3.4 | -2.1 | 23 Apr 22 | +2 |
HM | 1:43:24 | Tewkesbury Half Marathon | 1.4 | -1.4 | 15 May 22 | +3 |
parkrun | 24:01 | King George V Playing Field parkrun # 79 | 3.6 | -0.8 | 30 Jul 22 | +4 |
Mar | 3:22:24 | TCS New York City Marathon | 1.9 | -0.2 | 3 Nov 19 | +5 |
parkrun | 23:52 | Cosmeston Lakes parkrun # 33 | 4.5 | 1.3 | 5 Feb 22 | |
5.38M | 41:09 | Midland Counties Women's 6-Stage Relays | 1.7 | -0.8 | 26 Mar 22 | |
parkrun | 23:40 | Cheltenham parkrun # 419 | 2.4 | -0.2 | 18 Jun 22 | |
5.08K | 23:43 | ERRA National Women's 6-Stage Relays | 2.0 | -0.5 | 9 Apr 22 | |
parkrun | 23:58 | Stonehouse parkrun # 225 | 2.5 | 0.2 | 25 Jun 22 | |
parkrun | 23:33 | Cardiff parkrun # 682 | 1.6 | 0.3 | 16 Jul 22 | |
HM | 97:43 | Cardiff Pentath Half Marathon | 3.4 | -0.9 | 25 Aug 19 | |
parkrun | 23:41 | Berkeley Green parkrun # 41 | 1.4 | 0.8 | 28 May 22 | |
parkrun | 23:01 | Riverfront parkrun # 179 | 2.4 | 1.9 | 4 Dec 21 | |
parkrun | 23:34 | Cheltenham parkrun # 404 | 1.8 | 3.5 | 5 Mar 22 | |
parkrun | 24:14 | Cheltenham parkrun # 410 | 2.2 | 1.0 | 16 Apr 22 | |
parkrun | 23:59 | Wilmslow parkrun # 300 | 1.8 | 0.9 | 2 Apr 22 | |
parkrun | 21:48 | Riverfront parkrun # 158 | 1.9 | 1.6 | 25 Jan 20 | |
parkrun | 23:22 | Riverfront parkrun # 186 | 0.8 | 4.1 | 19 Feb 22 | |
parkrun | 22:47 | Leinpfad parkrun # 39 | 5.5 | -0.1 | 28 Sep 19 | |
HM | 96:43 | Cardiff Half Marathon | 1.1 | 0.9 | 6 Oct 19 | |
parkrun | 21:47 | Riverfront parkrun # 154 | 2.0 | 1.4 | 28 Dec 19 | |
parkrun | 26:31 | Coed Cefn-pwll-du parkrun # 23 | 6.5 | 4.0 | 29 Jan 22 | |
parkrun | 24:48 | Cheltenham parkrun # 424 | 2.0 | 2.2 | 23 Jul 22 | |
parkrun | 25:32 | Bramhall Park parkrun # 650 | 3.0 | 2.5 | 6 Aug 22 | |
parkrun | 22:33 | Riverfront parkrun # 171 | 1.0 | 2.4 | 9 Oct 21 | |
Mar | 3:57:09 | ABP Newport Wales Marathon | 2.0 | 5.0 | 24 Oct 21 | |
parkrun | 22:47 | Riverfront parkrun # 165 | 1.8 | 2.0 | 28 Aug 21 | |
10M | 74:12 | Brecon Lions 10 | 2.4 | 0.6 | 4 Aug 19 | |
parkrun | 24:25 | Queen Elizabeth parkrun # 346 | 6.8 | 1.6 | 23 Nov 19 | |
parkrun | 25:15 | Cheltenham parkrun # 414 | 2.4 | 2.6 | 14 May 22 | |
parkrun | 23:07 | Riverfront parkrun # 169 | 1.6 | 2.8 | 25 Sep 21 | |
10.7M | 74:28 | Welsh Castles Relay | 0.1 | 0.0 | 8 Jun 19 | |
parkrun | 23:38 | Wilmslow parkrun # 276 | 1.8 | 3.6 | 16 Oct 21 | |
10K | 43:39 | Cardiff 10K | 0.6 | 1.2 | 1 Sep 19 | |
parkrun | 24:54 | Riverfront parkrun # 183 | 2.4 | 5.3 | 22 Jan 22 | |
parkrun | 22:08 | Riverfront parkrun # 156 | 1.2 | 2.9 | 4 Jan 20 | |
parkrun | 21:41 | Grangemoor parkrun # 197 | 2.2 | 1.1 | 24 Aug 19 | |
Mar | 3:25:35 | Virgin London Marathon | 1.3 | 1.1 | 28 Apr 19 | |
6.4K | 28:58 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 2.9 | 1.6 | 12 Oct 19 | |
parkrun | 24:04 | Newport parkrun # 477 | 2.2 | 4.0 | 6 Nov 21 | |
parkrun | 22:51 | Cardiff parkrun # 640 | 1.4 | 4.1 | 7 Mar 20 | |
parkrun | 22:57 | Bramhall Park parkrun # 583 | 3.0 | 2.7 | 7 Dec 19 | |
parkrun | 21:55 | Oldham parkrun # 464 | 3.0 | 0.7 | 3 Aug 19 | |
parkrun | 23:20 | Cwmbran parkrun # 193 | 1.6 | 3.3 | 11 Sep 21 | |
parkrun | 24:40 | Riverfront parkrun # 181 | 1.8 | 5.5 | 18 Dec 21 | |
parkrun | 22:50 | Cardiff parkrun # 629 | 1.6 | 3.9 | 25 Dec 19 | |
20M | 2:36:58 | Cardiff 20 / 10 | 2.4 | 0.9 | 17 Feb 19 | |
parkrun | 22:40 | Ross-on-Wye parkrun # 3 | 3.2 | 2.0 | 17 Aug 19 | |
parkrun | 24:35 | Sandwell Valley parkrun # 118 | 3.5 | 3.6 | 14 Aug 21 | |
parkrun | 25:29 | Henley Wood, Oswestry parkrun # 60 | 6.0 | 4.3 | 21 Dec 19 | |
10K | 44:04 | Vitality London 10,000 | 0.9 | 1.3 | 27 May 19 | |
1.91M | 13:05 | Rose Inn Relays (3 x 1.91) | 2.3 | 0.8 | 3 Sep 19 | |
parkrun | 22:20 | Grangemoor parkrun # 201 | 1.6 | 2.9 | 21 Sep 19 | |
parkrun | 26:38 | Chester parkrun # 236 | 2.4 | 5.0 | 11 Jun 22 | |
parkrun | 23:25 | Upton Court parkrun # 361 | 2.6 | 4.0 | 14 Dec 19 | |
10K | 45:29 | Magor Marsh 10K | 1.1 | 2.5 | 27 Jul 19 | |
5K | 21:36 | Cardiff The Chase 5K | 1.0 | 2.1 | 17 Jul 19 | |
parkrun | 23:08 | Riverfront parkrun # 164 | -0.2 | 4.7 | 21 Aug 21 | |
parkrun | 24:16 | Grangemoor parkrun # 225 | 2.4 | 5.8 | 29 Feb 20 | |
parkrun | 26:56 | Cheltenham parkrun # 415 | 2.6 | 5.3 | 21 May 22 | |
parkrun | 21:47 | Riverfront parkrun # 129 | 1.6 | 1.8 | 6 Jul 19 | |
10M | 71:57 | Les Croupiers Handicap 10 | 1.3 | 0.4 | 20 Jan 19 | |
parkrun | 24:37 | Yeovil Montacute parkrun # 283 | 4.2 | 4.6 | 30 Nov 19 | |
parkrun | 22:05 | Grangemoor parkrun # 188 | 1.8 | 2.2 | 22 Jun 19 | |
parkrun | 23:48 | Grangemoor parkrun # 223 | 1.5 | 5.8 | 15 Feb 20 | |
parkrun | 21:41 | Riverfront parkrun # 126 | 1.3 | 2.0 | 15 Jun 19 | |
5K | 21:39 | SSAFA 5K | 0.7 | 2.5 | 19 Jun 19 | |
parkrun | 23:13 | Grangemoor parkrun # 206 | 1.6 | 4.6 | 26 Oct 19 | |
parkrun | 22:19 | Merthyr parkrun # 110 | 1.8 | 2.7 | 13 Jul 19 | |
parkrun | 27:16 | Penistone parkrun # 78 | 2.2 | 6.2 | 4 Jun 22 | |
parkrun | 23:04 | Chipping Sodbury parkrun # 270 | 2.6 | 3.3 | 10 Aug 19 | |
parkrun | 21:38 | Burnham and Highbridge parkrun # 201 | 1.2 | 2.0 | 4 May 19 | |
5K | 21:54 | Merthyr Mawr Lane 5K | 1.1 | 2.6 | 29 May 19 | |
parkrun | 24:40 | Riverfront parkrun # 166 | 1.2 | 6.1 | 4 Sep 21 | |
parkrun | 22:36 | Riverfront parkrun # 136 | 0.8 | 4.2 | 31 Aug 19 | |
parkrun | 22:27 | Riverfront parkrun # 128 | 1.5 | 3.2 | 29 Jun 19 | |
HM | 1:41:54 | Cardiff Taff Trail Half Marathon | 1.5 | 2.8 | 24 Mar 19 | |
Mar | 3:28:38 | Standard Chartered Jersey Marathon | 2.2 | 0.8 | 7 Oct 18 | |
5K | 21:17 | Cardiff Race for Victory 5K | 0.1 | 2.4 | 5 May 19 | |
5K | 21:52 | SSAFA 5K | 0.7 | 2.9 | 22 May 19 | |
parkrun | 21:22 | Groe parkrun # 7 | 0.0 | 2.6 | 20 Apr 19 | |
Mar | 3:14:21 | ASICS Greater Manchester Marathon | 1.5 | -2.5 | 8 Apr 18 | |
parkrun | 22:15 | Riverfront parkrun # 116 | 1.7 | 2.7 | 6 Apr 19 | |
5K | 21:21 | Nos Galan Races | 1.2 | 1.4 | 31 Dec 18 | |
parkrun | 22:02 | Cardiff parkrun # 580 | 1.9 | 2.0 | 19 Jan 19 | |
parkrun | 24:57 | Delaware and Raritan Canal parkrun # 62 | 2.8 | 6.6 | 2 Nov 19 | |
10K | 44:24 | Cardiff Pentath 10K | 2.4 | 0.2 | 25 Aug 18 | |
HM | 1:40:15 | Cardiff Pentath Half Marathon | 2.8 | 0.8 | 26 Aug 18 | |
HM | 1:43:14 | Wales Half Marathon | 5.0 | -0.2 | 15 Jul 18 | |
parkrun | 22:15 | Cardiff parkrun # 581 | 2.0 | 2.4 | 26 Jan 19 | |
parkrun | 24:13 | Cardiff parkrun # 599 | 3.7 | 4.4 | 1 Jun 19 | |
parkrun | 22:34 | Cardiff parkrun # 590 | 1.6 | 3.4 | 30 Mar 19 | |
parkrun | 21:57 | Cardiff parkrun # 575 | 1.9 | 1.9 | 25 Dec 18 | |
parkrun | 22:02 | Farfalle parkrun # 29 | 3.5 | 0.4 | 22 Sep 18 | |
10K | 46:39 | Brecon Carreg Cardiff Bay 10K | 0.7 | 4.0 | 31 Mar 19 | |
parkrun | 24:48 | Nant y Pandy parkrun # 45 | 3.6 | 5.5 | 20 Jul 19 | |
parkrun | 23:34 | Pomphrey Hill parkrun # 272 | 2.3 | 4.6 | 25 May 19 | |
10M | 76:12 | Brecon Lions 10 | 3.3 | 0.9 | 5 Aug 18 | |
10K | 43:49 | Cardiff 10K | 1.1 | 0.9 | 2 Sep 18 | |
10K | 43:21 | Magor Marsh 10K | 1.0 | 0.5 | 28 Jul 18 | |
20M | 2:30:37 | Fission 20 | 1.9 | -1.4 | 10 Mar 18 | |
4.5K | 21:09 | Cardiff Pentath 4.5K | 7.2 | 0.7 | 25 Aug 18 | |
parkrun | 22:04 | Riverfront parkrun # 98 | 1.7 | 2.3 | 8 Dec 18 | |
HM | 1:40:47 | Pembrokeshire Half Marathon / 10K | 1.4 | 2.4 | 30 Sep 18 | |
parkrun | 23:29 | Llyn Llech Owain parkrun # 310 | 2.8 | 3.9 | 23 Feb 19 | |
parkrun | 22:34 | Isabel Trail parkrun # 14 | 0.9 | 4.1 | 9 Mar 19 | |
parkrun | 21:57 | Aberbeeg parkrun # 7 | 1.2 | 2.6 | 15 Dec 18 | |
parkrun | 25:37 | Riverfront parkrun # 157 | 1.4 | 9.2 | 11 Jan 20 | |
10K | 46:52 | Richard Burton 10K | 2.1 | 2.8 | 4 Nov 18 | |
parkrun | 21:37 | Cardiff parkrun # 558 | 1.8 | 1.3 | 25 Aug 18 | |
parkrun | 23:18 | Grangemoor parkrun # 163 | 3.0 | 3.4 | 1 Jan 19 | |
HM | 97:57 | JCP Swansea Half Marathon | 1.2 | 1.4 | 24 Jun 18 | |
5K | 21:17 | Cardiff The Chase 5K | 0.9 | 1.6 | 5 Sep 18 | |
parkrun | 23:05 | Haverfordwest parkrun # 54 | 3.8 | 2.2 | 29 Sep 18 | |
parkrun | 21:21 | Riverfront parkrun # 74 | 1.8 | 0.8 | 23 Jun 18 | |
10M | 81:12 | Elan Valley 10 | 2.6 | 4.3 | 17 Nov 18 | |
parkrun | 23:40 | Ipswich parkrun # 331 | 3.1 | 3.9 | 5 Jan 19 | |
4M | 27:57 | Rose Inn 4 Series | 1.0 | 1.7 | 14 Aug 18 | |
parkrun | 23:34 | Gnoll parkrun # 152 | 3.6 | 3.3 | 10 Nov 18 | |
6.34K | 33:07 | Welsh Inter-Regional Championships | 7.0 | 3.8 | 8 Dec 18 | |
parkrun | 21:18 | Cardiff parkrun # 541 | 2.2 | 0.3 | 28 Apr 18 | |
HM | 97:30 | Merthyr Half Marathon | 1.5 | -0.2 | 25 Mar 18 | |
parkrun | 28:20 | King George V Playing Field parkrun # 17 | 4.6 | 10.4 | 1 Jan 20 | |
5K | 21:20 | Race of Truth 5K | 0.6 | 2.0 | 9 Aug 18 | |
parkrun | 21:42 | Cardiff parkrun # 552 | 1.7 | 1.6 | 14 Jul 18 | |
parkrun | 26:18 | Henley Wood, Oswestry parkrun # 10 | 7.0 | 4.7 | 22 Dec 18 | |
parkrun | 22:44 | Street parkrun # 14 | 3.0 | 2.3 | 4 Aug 18 | |
parkrun | 23:27 | Barry Island parkrun # 180 | 2.8 | 3.8 | 3 Nov 18 | |
5K | 21:38 | Cardiff Summer Sizzler 5K | 0.7 | 2.5 | 1 Aug 18 | |
parkrun | 21:40 | Cardiff parkrun # 546 | 1.7 | 1.5 | 2 Jun 18 | |
6.4K | 32:46 | Start Fitness Gwent League | 4.3 | 5.6 | 9 Feb 19 | |
7.36K | 37:47 | Welsh National Championships | 3.3 | 6.3 | 23 Feb 19 | |
12.3M | 97:38 | Welsh Castles Relay | 2.4 | 2.9 | 9 Jun 18 | |
parkrun | 24:13 | Severn Bridge parkrun # 18 | 2.5 | 5.6 | 29 Dec 18 | |
4M | 28:47 | Rose Inn 4 Series | 1.3 | 2.6 | 10 Jul 18 | |
5K | 21:43 | SSAFA 5K | 0.6 | 2.7 | 20 Jun 18 | |
4.3M | 31:49 | Cardiff Summer Series 4.3 #1 | 2.2 | 2.8 | 6 Jul 18 | |
6.4K | 30:12 | Start Fitness Gwent League (Inc West Wales Championships) | 1.5 | 4.8 | 10 Nov 18 | |
parkrun | 24:28 | Cardiff parkrun # 589 | 1.2 | 7.3 | 23 Mar 19 | |
4M | 28:10 | Rose Inn 4 Series | 1.2 | 1.8 | 8 May 18 | |
Mar | 3:52:43 | EDP Maratona de Lisboa | 1.2 | 6.5 | 14 Oct 18 | |
4M | 28:34 | Rose Inn 4 Series | 0.9 | 2.7 | 12 Jun 18 | |
parkrun | 23:48 | Rogiet parkrun # 45 | 3.0 | 4.3 | 8 Sep 18 | |
1M | 7:14 | Cardiff Pentath Mile | 5.6 | 1.7 | 26 Aug 18 | |
parkrun | 25:54 | Llyn Llech Owain parkrun # 298 | 4.8 | 6.2 | 1 Dec 18 | |
3M | 21:29 | Cardiff Summer Series 3 | 2.1 | 3.3 | 15 Jun 18 | |
parkrun | 25:25 | Cardiff parkrun # 583 | 2.9 | 7.3 | 9 Feb 19 | |
parkrun | 22:57 | Merthyr parkrun # 46 | 3.4 | 1.3 | 31 Mar 18 | |
10M | 76:50 | Les Croupiers Handicap 10 | 2.2 | 1.3 | 21 Jan 18 | |
parkrun | 22:25 | Swansea Bay parkrun # 118 | 2.8 | 0.8 | 24 Feb 18 | |
8M | 57:50 | Lliswerry 8 | 0.5 | 0.9 | 28 Jan 18 | |
parkrun | 23:22 | Cardiff parkrun # 557 | 1.5 | 5.0 | 18 Aug 18 | |
Mile | 6:26.42 | Met Miles Open | 1.0 | 1.2 | 27 Jun 18 | |
Mar | 3:49:19 | ABP Newport Wales Marathon | 1.8 | 5.3 | 29 Apr 18 | |
HM | 1:40:18 | Pembrokeshire Half Marathon / 10K | 2.6 | -0.1 | 24 Sep 17 | |
Mar | 3:52:02 | Brooks Snowdonia Marathon | 5.1 | 1.5 | 28 Oct 17 | |
parkrun | 25:23 | Penrhyn parkrun # 196 | 3.6 | 6.5 | 27 Oct 18 | |
parkrun | 23:09 | Wilmslow parkrun # 158 | 2.9 | 2.1 | 7 Apr 18 | |
parkrun | 22:43 | Cardiff parkrun # 540 | 1.2 | 4.1 | 21 Apr 18 | |
parkrun | 30:48 | Cheltenham parkrun # 360 | 4.5 | 14.1 | 1 Jan 20 | |
parkrun | 22:11 | Cardiff parkrun # 532 | 1.1 | 2.1 | 17 Feb 18 | |
parkrun | 25:27 | Jersey parkrun # 157 | 3.6 | 6.7 | 6 Oct 18 | |
6.42K | 28:53 | Welsh National Championships | 0.9 | 2.3 | 24 Feb 18 | |
parkrun | 25:06 | Medina I.O.W. parkrun # 374 | 3.2 | 6.4 | 15 Sep 18 | |
parkrun | 28:55 | Medina I.O.W. parkrun # 426 | 3.4 | 12.5 | 14 Sep 19 | |
parkrun | 26:32 | Thornbury parkrun # 50 | 3.6 | 8.5 | 12 Jan 19 | |
1M | 6:39 | Cardiff Summer Series Mile | 1.9 | 2.0 | 27 Apr 18 | |
parkrun | 21:40 | Cardiff parkrun # 510 | 1.8 | 0.4 | 23 Sep 17 | |
parkrun | 23:12 | Riverfront parkrun # 62 | 1.6 | 3.5 | 24 Mar 18 | |
2M | 14:32 | Cardiff Summer Series 2 | 2.0 | 4.1 | 11 May 18 | |
parkrun | 26:12 | Cardiff parkrun # 582 | 1.9 | 9.7 | 2 Feb 19 | |
parkrun | 25:15 | Cardiff parkrun # 548 | 3.7 | 6.2 | 16 Jun 18 | |
10M | 76:42 | Brecon Lions 10 | 2.5 | 0.9 | 6 Aug 17 | |
parkrun | 26:13 | Cardiff parkrun # 577 | 2.1 | 9.5 | 1 Jan 19 | |
HM | 94:42 | Wilmslow Half Marathon | 1.1 | -1.0 | 19 Mar 17 | |
parkrun | 22:14 | Cardiff parkrun # 511 | 2.2 | 1.1 | 30 Sep 17 | |
8.4M | 64:14 | Rack Raid Relay | 3.8 | -0.1 | 4 Jun 17 | |
Mar | 3:31:11 | Virgin London Marathon | 1.5 | 1.0 | 23 Apr 17 | |
parkrun | 23:10 | Cardiff parkrun # 508 | 4.0 | 1.1 | 9 Sep 17 | |
5K | 21:53 | Les Croupiers Race of Truth 5K | 1.5 | 1.1 | 17 Aug 17 | |
5K | 21:46 | SSAFA 5K | 2.2 | 0.2 | 21 Jun 17 | |
parkrun | 21:25 | Cardiff parkrun # 496 | 1.5 | 0.2 | 17 Jun 17 | |
parkrun | 28:31 | Cardiff parkrun # 592 | 3.4 | 11.9 | 13 Apr 19 | |
parkrun | 23:37 | Cardiff parkrun # 525 | 2.5 | 3.4 | 1 Jan 18 | |
parkrun | 22:17 | Cardiff parkrun # 507 | 1.9 | 1.5 | 2 Sep 17 | |
parkrun | 28:21 | Pontefract parkrun # 415 | 1.8 | 13.2 | 18 May 19 | |
parkrun | 24:03 | Shepton Mallet parkrun # 42 | 2.5 | 4.2 | 10 Feb 18 | |
parkrun | 23:25 | Cardiff parkrun # 527 | 1.7 | 3.8 | 13 Jan 18 | |
parkrun | 22:09 | Cardiff parkrun # 503 | 1.7 | 1.4 | 5 Aug 17 | |
4M | 27:46 | Rose Inn 4 Series | 0.9 | 0.5 | 13 Jun 17 | |
parkrun | 22:12 | Cardiff parkrun # 502 | 1.7 | 1.5 | 29 Jul 17 | |
parkrun | 24:34 | Hereford parkrun # 168 | 3.0 | 4.7 | 27 Jan 18 | |
5K | 21:49 | The Chase 5K | 1.2 | 1.3 | 28 Jun 17 | |
parkrun | 21:17 | Cardiff parkrun # 487 | 1.6 | -0.2 | 15 Apr 17 | |
10K | 46:52 | Cardiff 10K | 0.9 | 2.9 | 3 Sep 17 | |
5K | 21:39 | SSAFA 5K | 1.2 | 1.0 | 24 May 17 | |
HM | 95:18 | Wokingham Half Marathon | 0.3 | 0.1 | 12 Feb 17 | |
parkrun | 23:56 | Cardiff parkrun # 530 | 1.4 | 5.1 | 3 Feb 18 | |
5K | 22:17 | SSAFA 5K | 1.2 | 2.2 | 26 Jul 17 | |
parkrun | 21:56 | Cardiff parkrun # 485 | 2.5 | 0.2 | 1 Apr 17 | |
5K | 22:07 | Cardiff Summer Sizzler 5K | 0.8 | 2.3 | 2 Aug 17 | |
10M | 74:19 | Les Croupiers Handicap 10 | 1.5 | 0.6 | 29 Jan 17 | |
parkrun | 23:35 | Maesteg parkrun # 16 | 1.8 | 4.1 | 4 Nov 17 | |
parkrun | 27:12 | Tewkesbury parkrun # 149 | 3.0 | 10.2 | 1 Sep 18 | |
HM | 97:53 | Pembrokeshire Half Marathon | 2.6 | -1.1 | 25 Sep 16 | |
parkrun | 24:01 | Pontypridd parkrun # 193 | 1.4 | 5.3 | 25 Nov 17 | |
parkrun | 21:52 | Cardiff parkrun # 486 | 1.2 | 1.4 | 8 Apr 17 | |
parkrun | 22:20 | Cardiff parkrun # 491 | 1.6 | 1.9 | 13 May 17 | |
Mar | 3:32:51 | Maratona d'Italia - Memorial Enzo Ferrari | 2.4 | 0.4 | 9 Oct 16 | |
parkrun | 21:32 | Cardiff parkrun # 476 | 1.5 | 0.4 | 28 Jan 17 | |
parkrun | 22:11 | Pontypool parkrun # 170 | 2.2 | 1.0 | 4 Mar 17 | |
parkrun | 21:50 | Cardiff parkrun # 479 | 1.4 | 1.1 | 18 Feb 17 | |
parkrun | 26:29 | Cardiff parkrun # 535 | 3.3 | 7.7 | 17 Mar 18 | |
parkrun | 22:11 | Barnstaple parkrun # 211 | 2.5 | 0.7 | 4 Feb 17 | |
parkrun | 22:35 | Cardiff parkrun # 490 | 1.6 | 2.4 | 6 May 17 | |
parkrun | 24:34 | Cardiff parkrun # 518 | 1.7 | 6.0 | 18 Nov 17 | |
parkrun | 26:57 | Wycombe Rye parkrun # 297 | 3.2 | 9.6 | 5 May 18 | |
parkrun | 21:37 | Cardiff parkrun # 471 | 1.5 | 0.6 | 31 Dec 16 | |
parkrun | 23:30 | Pontypool parkrun # 186 | 2.0 | 3.7 | 24 Jun 17 | |
parkrun | 34:56 | Riverfront parkrun # 170 | 1.6 | 20.3 | 2 Oct 21 | |
parkrun | 24:58 | Cardiff parkrun # 521 | 1.5 | 6.9 | 16 Dec 17 | |
HM | 94:27 | Swansea Half Marathon | 0.9 | -0.9 | 26 Jun 16 | |
Mar | 3:19:18 | ASICS Greater Manchester Marathon | 1.4 | -1.5 | 10 Apr 16 | |
parkrun | 23:34 | Cardiff parkrun # 498 | 1.7 | 4.1 | 1 Jul 17 | |
parkrun | 30:19 | Victoria Dock parkrun # 53 | 1.7 | 16.2 | 27 Apr 19 | |
parkrun | 23:15 | Woodbank parkrun # 381 | 4.0 | 1.2 | 17 Dec 16 | |
12.8M | 91:48 | Welsh Castles Relay | 0.9 | -1.0 | 5 Jun 16 | |
parkrun | 22:44 | Cardiff parkrun # 470 | 2.7 | 1.6 | 25 Dec 16 | |
parkrun | 24:20 | Cardiff parkrun # 504 | 2.1 | 5.1 | 12 Aug 17 | |
5K | 21:26 | Les Croupiers Race of Truth 5K | 2.0 | -0.3 | 18 Aug 16 | |
parkrun | 22:29 | Burnage parkrun # 215 | 3.5 | 0.3 | 17 Sep 16 | |
parkrun | 23:06 | Bushy Park parkrun # 667 | 2.6 | 2.4 | 11 Feb 17 | |
parkrun | 21:51 | Cardiff parkrun # 461 | 1.4 | 1.1 | 29 Oct 16 | |
parkrun | 26:31 | Cardiff parkrun # 524 | 2.8 | 8.3 | 30 Dec 17 | |
parkrun | 29:41 | Hereford parkrun # 206 | 2.2 | 14.8 | 17 Nov 18 | |
parkrun | 24:46 | Cardiff parkrun # 505 | 1.7 | 6.3 | 19 Aug 17 | |
parkrun | 22:06 | Cardiff parkrun # 462 | 1.7 | 1.3 | 5 Nov 16 | |
parkrun | 23:45 | Pontypool parkrun # 169 | 2.8 | 3.4 | 25 Feb 17 | |
parkrun | 29:38 | Evesham parkrun # 184 | 2.0 | 15.0 | 24 Nov 18 | |
parkrun | 22:16 | Cardiff parkrun # 463 | 1.8 | 1.6 | 12 Nov 16 | |
parkrun | 21:50 | Bois de Boulogne parkrun # 26 | 2.4 | 0.1 | 23 Jul 16 | |
parkrun | 27:51 | Riverfront parkrun # 76 | 1.6 | 12.7 | 7 Jul 18 | |
parkrun | 22:53 | Cardiff parkrun # 475 | 1.4 | 3.1 | 21 Jan 17 | |
parkrun | 22:05 | Cardiff parkrun # 460 | 1.3 | 1.7 | 22 Oct 16 | |
parkrun | 22:56 | Cardiff parkrun # 474 | 1.6 | 3.0 | 14 Jan 17 | |
parkrun | 22:33 | Bryn Bach parkrun # 221 | 0.8 | 3.1 | 24 Dec 16 | |
5K | 21:12 | SSAFA 5K | 1.1 | 0.1 | 22 Jun 16 | |
parkrun | 21:19 | Cardiff parkrun # 442 | 1.3 | 0.2 | 18 Jun 16 | |
parkrun | 21:13 | Cardiff parkrun # 443 | 1.1 | 0.2 | 25 Jun 16 | |
parkrun | 22:05 | Cardiff parkrun # 454 | 1.7 | 1.3 | 10 Sep 16 | |
parkrun | 22:19 | Pontypool parkrun # 140 | 2.6 | 0.9 | 30 Jul 16 | |
parkrun | 27:31 | Minehead parkrun # 87 | 1.8 | 11.9 | 14 Apr 18 | |
parkrun | 27:55 | Cheadle Hulme parkrun # 81 | 8.4 | 4.9 | 18 Mar 17 | |
parkrun | 27:07 | Cardiff parkrun # 523 | 2.6 | 9.4 | 25 Dec 17 | |
1M | 6:57 | Cardiff Summer Series Mile | 1.8 | 4.1 | 28 Apr 17 | |
HM | 95:42 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 0.0 | 26 Mar 16 | |
parkrun | 21:06 | Cardiff parkrun # 436 | 1.4 | -0.4 | 7 May 16 | |
5K | 21:09 | Merthyr Mawr Lane 5K | 0.9 | 0.2 | 1 Jun 16 | |
parkrun | 29:23 | Cheadle Hulme parkrun # 121 | 5.6 | 10.0 | 23 Dec 17 | |
parkrun | 23:58 | Cardiff parkrun # 472 | 2.4 | 4.2 | 1 Jan 17 | |
parkrun | 23:46 | Penrose parkrun # 59 | 6.0 | 0.2 | 14 May 16 | |
parkrun | 22:55 | Cardiff parkrun # 457 | 1.8 | 2.8 | 1 Oct 16 | |
parkrun | 23:05 | Barnstaple parkrun # 187 | 2.6 | 2.3 | 27 Aug 16 | |
5K | 21:29 | SSAFA 5K | 1.0 | 0.8 | 18 May 16 | |
parkrun | 21:40 | Cardiff parkrun # 440 | 1.2 | 1.0 | 4 Jun 16 | |
parkrun | 22:09 | Grangemoor parkrun # 32 | 1.8 | 1.3 | 11 Jun 16 | |
parkrun | 21:57 | Barnstaple parkrun # 174 | 1.4 | 1.3 | 28 May 16 | |
Mar | 3:43:49 | Snowdonia Marathon | 5.0 | -0.1 | 24 Oct 15 | |
10K | 44:14 | Dragon 10K | 0.4 | 0.9 | 13 Mar 16 | |
parkrun | 21:35 | Grangemoor parkrun # 20 | 1.0 | 0.9 | 19 Mar 16 | |
parkrun | 22:59 | Cwmbran parkrun # 9 | 1.6 | 3.1 | 13 Aug 16 | |
parkrun | 23:22 | Cardiff parkrun # 453 | 1.8 | 3.7 | 3 Sep 16 | |
parkrun | 21:40 | Cardiff parkrun # 427 | 1.4 | 0.7 | 5 Mar 16 | |
parkrun | 27:50 | Cardiff parkrun # 517 | 2.1 | 11.1 | 11 Nov 17 | |
parkrun | 22:10 | Barnstaple parkrun # 171 | 1.0 | 2.2 | 30 Apr 16 | |
parkrun | 22:11 | Cardiff parkrun # 425 | 2.0 | 1.1 | 20 Feb 16 | |
parkrun | 21:45 | Chipping Sodbury parkrun # 95 | 2.0 | 0.2 | 9 Jan 16 | |
HM | 96:12 | Cardiff Pentath Half Marathon | 1.4 | -0.7 | 30 Aug 15 | |
parkrun | 22:36 | Bryn Bach parkrun # 192 | 1.0 | 3.0 | 21 May 16 | |
10K | 43:56 | Cardiff Pentath 10K | 2.0 | -1.0 | 29 Aug 15 | |
parkrun | 22:12 | Bryn Bach parkrun # 177 | 2.0 | 1.1 | 6 Feb 16 | |
parkrun | 30:49 | Cardiff parkrun # 550 | 1.7 | 16.9 | 30 Jun 18 | |
parkrun | 22:45 | Cardiff parkrun # 433 | 1.2 | 3.1 | 16 Apr 16 | |
parkrun | 22:04 | Cardiff parkrun # 415 | 1.8 | 1.1 | 25 Dec 15 | |
parkrun | 22:43 | Cardiff parkrun # 424 | 2.4 | 1.7 | 13 Feb 16 | |
parkrun | 27:00 | Barry Island parkrun # 88 | 4.5 | 7.4 | 1 Jan 17 | |
HM | 99:13 | Pembrokeshire Half Marathon | 1.0 | 1.0 | 27 Sep 15 | |
parkrun | 21:41 | Cardiff parkrun # 407 | 1.4 | 0.7 | 31 Oct 15 | |
5K | 21:20 | Les Croupiers Race of Truth 5K | 1.4 | 0.0 | 20 Aug 15 | |
parkrun | 22:01 | Cardiff parkrun # 411 | 1.2 | 1.6 | 28 Nov 15 | |
parkrun | 21:59 | Cardiff parkrun # 408 | 1.5 | 1.2 | 7 Nov 15 | |
parkrun | 21:12 | Cardiff parkrun # 398 | 0.8 | 0.4 | 29 Aug 15 | |
parkrun | 21:38 | Cardiff parkrun # 400 | 1.6 | 0.4 | 12 Sep 15 | |
parkrun | 22:21 | Cardiff parkrun # 416 | 1.0 | 2.4 | 26 Dec 15 | |
parkrun | 21:17 | Cardiff parkrun # 397 | 0.8 | 0.5 | 22 Aug 15 | |
parkrun | 25:21 | Cardiff parkrun # 465 | 0.9 | 8.2 | 26 Nov 16 | |
9.5M | 69:11 | Welsh Castles Relay | 1.2 | 0.0 | 6 Jun 15 | |
parkrun | 21:29 | Cardiff parkrun # 394 | 1.6 | 0.1 | 1 Aug 15 | |
10M | 72:09 | Teifi 10 | 1.4 | 0.0 | 5 Apr 15 | |
parkrun | 22:49 | Cardiff parkrun # 422 | 1.0 | 3.3 | 30 Jan 16 | |
5K | 21:17 | Cardiff Summer Sizzler 5K | 0.8 | 0.5 | 5 Aug 15 | |
parkrun | 22:25 | Cardiff parkrun # 410 | 1.0 | 2.5 | 21 Nov 15 | |
parkrun | 21:39 | Chipping Sodbury parkrun # 69 | 2.0 | 0.0 | 27 Jun 15 | |
HM | 94:49 | Wilmslow Half Marathon | 0.4 | 0.4 | 22 Mar 15 | |
parkrun | 23:23 | Cardiff parkrun # 418 | 2.0 | 3.4 | 2 Jan 16 | |
parkrun | 21:36 | Chipping Sodbury parkrun # 74 | 1.0 | 0.9 | 15 Aug 15 | |
Mar | 3:38:17 | Snowdonia Marathon | 5.0 | -0.5 | 25 Oct 14 | |
parkrun | 25:18 | Penrose parkrun # 39 | 5.0 | 3.9 | 19 Dec 15 | |
parkrun | 22:22 | Llyn Llech Owain parkrun # 135 | 1.0 | 2.4 | 26 Sep 15 | |
4.5K | 21:43 | Cardiff Pentath 4.5K | 6.0 | 2.0 | 29 Aug 15 | |
10M | 72:50 | Les Croupiers Handicap 10 | 1.4 | 0.4 | 1 Feb 15 | |
parkrun | 22:00 | Pontypool parkrun # 85 | 1.5 | 1.2 | 4 Jul 15 | |
parkrun | 21:34 | Cardiff parkrun # 385 | 1.0 | 0.9 | 30 May 15 | |
parkrun | 21:02 | Cardiff parkrun # 377 | 0.8 | 0.8 | 4 Apr 15 | |
parkrun | 21:55 | Pontypool parkrun # 71 | 2.5 | 0.8 | 28 Mar 15 | |
HM | 2:01:39 | Cardiff Half Marathon | 0.7 | 10.3 | 2 Oct 16 | |
parkrun | 23:48 | Cardiff parkrun # 417 | 1.4 | 4.8 | 1 Jan 16 | |
parkrun | 22:33 | Evesham parkrun # 14 | 2.0 | 1.8 | 20 Jun 15 | |
parkrun | 26:27 | Cardiff parkrun # 456 | 1.5 | 9.4 | 24 Sep 16 | |
3M | 21:21 | BMAF Relay Championships | 2.6 | 1.4 | 16 May 15 | |
HM | 1:42:43 | Forest of Dean Half Marathon | 1.6 | 2.6 | 29 Mar 15 | |
16M | 2:28:29 | Roman Run 16 | 5.8 | 4.5 | 5 Sep 15 | |
parkrun | 22:15 | Pontypool parkrun # 73 | 2.0 | 2.0 | 11 Apr 15 | |
parkrun | 22:05 | Cardiff parkrun # 365 | 3.0 | 0.6 | 10 Jan 15 | |
parkrun | 30:24 | Cardiff parkrun # 500 | 2.0 | 15.0 | 15 Jul 17 | |
parkrun | 27:25 | Keswick parkrun # 98 | 5.0 | 7.4 | 2 Apr 16 | |
10M | 75:31 | Elan Valley 10 | 2.2 | 1.2 | 22 Nov 14 | |
parkrun | 22:24 | Barnstaple parkrun # 122 | 1.0 | 2.5 | 23 May 15 | |
10K | 42:56 | Admiral Swansea Bay 10K | 0.9 | -0.2 | 21 Sep 14 | |
HM | 94:43 | Cardiff Half Marathon | 0.1 | 0.7 | 5 Oct 14 | |
parkrun | 21:56 | Cardiff parkrun # 364 | 2.0 | 1.3 | 3 Jan 15 | |
HM | 94:43 | Lake Vyrnwy Half Marathon | 0.3 | 0.5 | 14 Sep 14 | |
parkrun | 22:00 | Barnstaple parkrun # 113 | 1.0 | 2.5 | 14 Mar 15 | |
parkrun | 21:37 | Cardiff parkrun # 360 | 1.2 | 1.5 | 20 Dec 14 | |
parkrun | 21:32 | Cardiff parkrun # 357 | 1.0 | 1.6 | 29 Nov 14 | |
HM | 97:41 | Kenilworth Half Marathon | 0.7 | 1.4 | 7 Sep 14 | |
1M | 6:54 | Cardiff Pentath Mile | 1.0 | 4.7 | 30 Aug 15 | |
Mar | 3:25:11 | Virgin London Marathon | 1.3 | 0.6 | 13 Apr 14 | |
parkrun | 21:30 | Coventry parkrun # 235 | 0.6 | 1.9 | 27 Sep 14 | |
parkrun | 22:14 | Bramhall Park parkrun # 333 | 1.5 | 2.4 | 15 Nov 14 | |
parkrun | 23:42 | Newport parkrun # 206 | 2.0 | 4.7 | 28 Feb 15 | |
HM | 1:41:40 | Swansea Half Marathon | 1.0 | 2.8 | 20 Jul 14 | |
parkrun | 21:22 | Cardiff parkrun # 331 | 1.4 | 0.8 | 31 May 14 | |
5K | 21:51 | Les Croupiers 5K | 1.2 | 2.0 | 14 Aug 14 | |
10K | 49:28 | May Day Mayday! 10K | 5.8 | 1.0 | 5 May 14 | |
5K | 21:32 | Cardiff Summer Sizzler 5K | 0.5 | 2.1 | 6 Aug 14 | |
HM | 97:40 | Wilmslow Half Marathon | 0.7 | 1.3 | 23 Mar 14 | |
parkrun | 24:53 | Cardiff parkrun # 387 | 1.4 | 6.7 | 13 Jun 15 | |
parkrun | 25:33 | Cardiff parkrun # 393 | 1.2 | 8.1 | 25 Jul 15 | |
parkrun | 21:43 | Pontypridd parkrun # 36 | 1.0 | 1.9 | 14 Jun 14 | |
7.3M | 1:52:26 | Merthyr Mawr Trail Running Festival 7.3 | 10.0 | 20.3 | 15 Jul 17 | |
9.1M | 70:05 | Welsh Castles Relay | 2.0 | 2.5 | 7 Jun 14 | |
5K | 22:05 | SSAFA 5K | 1.1 | 2.5 | 21 May 14 | |
parkrun | 25:27 | Cardiff parkrun # 382 | 1.2 | 7.9 | 9 May 15 | |
Mar | 3:16:14 | Virgin London Marathon | 1.3 | -2.9 | 21 Apr 13 | |
parkrun | 26:44 | Bramhall Park parkrun # 347 | 1.0 | 11.0 | 21 Mar 15 | |
parkrun | 26:18 | Cardiff parkrun # 98 | 2.0 | 0.0 | 2 Jan 10 | |
10M | 89:00 | Pontypridd Reverse 10 | 1.6 | -2.3 | 20 Feb 11 | |
HM | 1:52:51 | Llanelli Half Marathon | -0.6 | -1.7 | 6 Mar 11 | |
20M | 3:04:51 | San Domenico 20 | 2.2 | -2.7 | 20 Mar 11 | |
HM | 1:52:52 | Wilmslow Half Marathon (inc England Championships) | 0.1 | -1.8 | 27 Mar 11 | |
Mar | 4:12:46 | Virgin London Marathon | 1.5 | 1.2 | 17 Apr 11 | |
10.7M | 97:29 | Welsh Castles Relay | -0.2 | 3.3 | 11 Jun 11 | |
HM | 1:56:27 | Cardiff Half Marathon | 0.6 | 0.8 | 16 Oct 11 | |
10M | 92:39 | Sospan 10 | 3.0 | 1.0 | 20 Nov 11 | |
6M | 77:27 | Merthyr Mawr Pudding Run 6 | 5.0 | 12.3 | 18 Dec 11 | |
HM | 1:46:01 | Llanelli Waterside Half Marathon | 0.2 | -3.0 | 4 Mar 12 | |
20M | 2:49:05 | San Domenico 20 | 2.6 | -2.0 | 25 Mar 12 | |
Mar | 3:34:40 | Great Welsh Marathon | 2.0 | -3.8 | 15 Apr 12 | |
parkrun | 23:10 | Cardiff parkrun # 220 | 0.4 | 1.5 | 12 May 12 | |
50M | 8:26:21 | Brecon to Cardiff Ultra 50 | 1.0 | 3.1 | 20 May 12 | |
parkrun | 22:58 | Cardiff parkrun # 223 | 1.0 | 0.5 | 2 Jun 12 | |
parkrun | 23:10 | Cardiff parkrun # 227 | 1.0 | 0.9 | 30 Jun 12 | |
7M | 58:16 | Cwmcarn Scenic 7 | 3.6 | 1.1 | 4 Jul 12 | |
parkrun | 21:50 | Cardiff parkrun # 231 | 1.6 | -2.3 | 28 Jul 12 | |
10M | 76:02 | Brecon 10 | 1.8 | -1.3 | 5 Aug 12 | |
10K | 52:24 | Merthyr Police 10K | 0.8 | 5.4 | 12 Aug 12 | |
parkrun | 22:23 | Cardiff parkrun # 235 | 1.2 | -0.1 | 25 Aug 12 | |
parkrun | 23:06 | Bramhall parkrun # 221 | 2.0 | 0.4 | 1 Sep 12 | |
Mar | 3:23:39 | MBNA Chester Marathon (Inc Welsh Champs) | 1.4 | -3.0 | 7 Oct 12 | |
HM | 97:40 | Cardiff Half Marathon (Inc Welsh Champs) | 0.3 | 0.2 | 14 Oct 12 | |
parkrun | 22:47 | Cardiff parkrun # 244 | 1.0 | 2.4 | 27 Oct 12 | |
10M | 80:48 | Sospan Road Runners 10 | 3.6 | 1.2 | 25 Nov 12 | |
parkrun | 21:49 | Cardiff parkrun # 249 | 0.4 | 1.2 | 1 Dec 12 | |
parkrun | 21:14 | Cardiff parkrun # 251 | 1.4 | -1.0 | 15 Dec 12 | |
10K | 67:15 | Merthyr Mawr Pudding Run 10K | 5.0 | 13.6 | 16 Dec 12 | |
parkrun | 25:34 | Cardiff parkrun # 252 | 2.0 | 6.5 | 22 Dec 12 | |
parkrun | 21:59 | Cardiff parkrun # 257 | 2.2 | -0.3 | 12 Jan 13 | |
8M | 57:08 | Lliswerry 8 | 0.6 | -0.6 | 27 Jan 13 | |
parkrun | 23:40 | Cardiff parkrun # 260 | 1.6 | 3.5 | 2 Feb 13 | |
10M | 75:46 | Les Croupiers Handicap 10 | 1.4 | 0.6 | 3 Feb 13 | |
HM | 97:13 | Llanelli Waterside Half Marathon | 0.5 | -0.2 | 3 Mar 13 | |
4.819K | 21:28 | ERRA Women's 6-Stage Relays | 2.5 | 1.0 | 13 Apr 13 | |
Mar | 3:31:25 | Greater Manchester Marathon | 1.0 | 2.1 | 28 Apr 13 | |
parkrun | 21:48 | Cardiff parkrun # 274 | 1.4 | 1.7 | 11 May 13 | |
12.3M | 95:03 | Welsh Castles Relay Stage 11 | 1.6 | 2.2 | 9 Jun 13 | |
5M | 36:17 | Cardiff Pontcanna 5 | 1.4 | 2.0 | 16 Jun 13 | |
10M | 78:08 | Brecon 10 | 1.2 | 3.6 | 4 Aug 13 | |
5K | 23:17 | Cardiff Summer Sizzler 5K | 0.4 | 5.5 | 7 Aug 13 | |
parkrun | 22:55 | Cardiff parkrun # 289 | 1.2 | 4.0 | 24 Aug 13 | |
10K | 45:40 | Cardiff 10K | 0.5 | 2.9 | 8 Sep 13 | |
parkrun | 22:48 | Cardiff parkrun # 301 | 0.8 | 4.2 | 16 Nov 13 | |
parkrun | 23:05 | Cardiff parkrun # 304 | 0.6 | 5.0 | 7 Dec 13 | |
10K | 66:08 | Merthyr Mawr Pudding Run 10K | 5.0 | 14.5 | 15 Dec 13 | |
parkrun | 29:47 | Cardiff parkrun # 347 | 1.4 | 15.4 | 20 Sep 14 | |
1M | 13:33 | Cardiff Summer Series Mile | 0.8 | 30.5 | 1 May 15 | |