John Bowden
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M42:01Cubert 50.6-0.26 Jun 17+
10K56:04St Levan 10K1.81.211 Aug 17+
HM2:10:53Eden Project Half Marathon2.72.815 Oct 17+
10M91:27An Res Hellys 102.5-0.126 Mar 17+
10M86:35Storm Force 100.6-0.822 Jan 17+
10M1:48:20Looe 105.34.525 Feb 18
HM2:06:20Indian Queens Half Marathon1.52.56 Aug 17
10K52:49Newquay 10K1.0-0.65 Feb 17
HM2:03:35Run Falmouth Half Marathon1.91.112 Mar 17
10K54:23Plympton January Jaunt 10K1.80.98 Jan 17
10K53:26Newquay 10K1.21.72 Oct 16
7M69:48Magnificent 72.94.216 Jul 17
10K53:25St Levan 10K2.00.912 Aug 16
7M63:21Treggy 72.42.54 Sep 16
5M41:37Cubert 50.21.87 Jun 16
5.5M51:36Muskies Madness May 16
7M67:57Tywardreath Trotter 73.44.630 Jul 16
10M88:50Storm Force 101.02.224 Jan 16
10K53:24Newquay 10K0.92.04 Oct 15
7M80:46Magnificent 74.610.417 Jul 16
HM2:03:13Eden Project Half Marathon3.00.010 Oct 10
10M88:03Deviock Bounder 101.00.024 Oct 10
HM1:57:33Cornwall Fire And Rescue Service Half Marathon2.0-2.027 Mar 11
HM1:55:35Saltash Half Marathon2.4-3.11 May 11
HM1:56:13Indian Queens Half Marathon0.9-0.77 Aug 11
HM1:54:08Truro Half Marathon1.3-1.918 Sep 11
10K51:18Newquay 10K0.9-1.82 Oct 11
HM2:04:22Cornwall Fire & Rescue Service Half Marathon2.22.026 Feb 12
5M44:01Boconnoc 53.40.06 May 12
10K50:46Newquay 10K0.2-0.77 Oct 12
10M88:13Storm Force 100.51.720 Jan 13
10M97:11Trevornick 103.43.112 May 13
5M44:48Boconnoc 53.80.94 Jul 13
10K50:03Newquay 10K0.7-1.36 Oct 13
10M84:32Storm Force 100.40.619 Jan 14
HM1:55:59Run Falmouth Half Marathon1.40.816 Mar 14
10M85:53An Res Hellys 101.40.330 Mar 14

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