Name:
Emma Wookey
Gender:
Female
Club:
Lliswerry
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8M49:49Lliswerry 80.4-0.426 Jan 20+1
parkrun20:16Newport parkrun # 4604.2-0.118 Jan 20+2
parkrun20:11Newport parkrun # 4544.0-0.121 Dec 19+3
parkrun19:06Tremorfa parkrun # 111.7-0.14 Jan 20+4
10K38:19Speedway 10K-0.10.319 Jan 20+5
HM87:11City of Newport Half Marathon1.00.41 Mar 20
parkrun18:56Cardiff parkrun # 6311.10.21 Jan 20
Mar2:57:52Virgin London Marathon1.3-1.228 Apr 19
parkrun20:17Newport parkrun # 4553.40.725 Dec 19
7.36K30:42Welsh National Championships3.11.222 Feb 20
6.1K25:28Start Fitness Gwent League3.41.48 Feb 20
7.2K28:31Start Fitness Gwent League1.70.59 Nov 19
Mar3:08:51Snowdonia Marathon Eryri5.8-3.327 Oct 18
6.09K25:25Welsh Inter-Regional Championships3.61.116 Nov 19
20M2:16:48Cardiff 20 / 102.4-1.117 Feb 19
parkrun20:39Newport parkrun # 4562.82.028 Dec 19
6.2K26:18Start Fitness Gwent League3.61.87 Dec 19
parkrun20:51Pontypool parkrun # 2953.81.428 Sep 19
7M46:12Kymin Dash 73.6-1.014 Apr 19
10K39:41Caerphilly 10K1.40.219 May 19
parkrun20:25Newport parkrun # 4373.21.217 Aug 19
10M66:05Pontypridd Reverse 102.0-0.27 Apr 19
HM85:32City of Newport Half Marathon1.1-0.53 Mar 19
10K38:43ABP Newport Wales 10K0.30.35 May 19
HM93:41Cardiff Half Marathon1.13.26 Oct 19
parkrun19:21Newport parkrun # 4222.2-0.120 Apr 19
6.4K27:09Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.92.512 Oct 19
1.91M11:54Rose Inn Relays (3 x 1.91)2.32.03 Sep 19
parkrun21:34Newport parkrun # 4473.63.126 Oct 19
4M24:33Rose Inn 4 Series0.90.114 May 19
7.36K29:49Welsh National Championships3.3-0.223 Feb 19
6.2K25:01Start Fitness Gwent League3.30.02 Mar 19
parkrun20:44Newport parkrun # 4362.42.63 Aug 19
11.2K57:12CAU Inter County Championships (Inc British Athletics Cross Challenge)6.85.27 Mar 20
6M43:21Cottrell Park Christmas Cracker 66.80.016 Dec 18
8M51:33Lliswerry 80.80.627 Jan 19
parkrun19:32Newport parkrun # 4053.2-0.715 Dec 18
10K45:11CAU Inter County Championships (Inc British Athletics Cross Challenge)5.61.49 Mar 19
parkrun18:55Riverfront parkrun # 1011.3-0.125 Dec 18
HM84:11Cardiff Half Marathon0.5-0.87 Oct 18
parkrun19:50Newport parkrun # 4083.00.229 Dec 18
parkrun19:17Riverfront parkrun # 971.90.11 Dec 18
10K39:58Speedway 10K0.21.620 Jan 19
parkrun20:10Newport parkrun # 4093.10.71 Jan 19
10K36:33Torfaen Mic Morris 10K-1.9-0.116 Sep 18
parkrun18:35Severn Bridge parkrun # 31.3-1.025 Aug 18
parkrun20:28Riverfront parkrun # 1033.21.31 Jan 19
6.4K27:37Start Fitness Gwent League4.31.89 Feb 19
parkrun18:28Swansea Bay parkrun # 1381.4-1.54 Aug 18
parkrun19:46Newport parkrun # 4022.10.924 Nov 18
parkrun19:10Cwmbran parkrun # 1161.8-0.329 Sep 18
parkrun19:34Cwmbran parkrun # 1212.00.63 Nov 18
HM94:19Wales Half Marathon5.0-0.815 Jul 18
6.4K25:08Start Fitness Gwent League (Inc West Wales Championships)1.50.710 Nov 18
4M24:08Rose Inn 4 Series1.0-1.014 Aug 18
5.4K21:37Welsh Relay Championships3.00.022 Sep 18
parkrun21:03Newport parkrun # 4182.23.423 Mar 19
6.4K26:13British Athletics Cross Challenge (Inc. Gwent League)3.30.613 Oct 18
6M48:17Howling Bull Run 69.22.225 Nov 18
parkrun19:21Newport parkrun # 3882.3-0.411 Aug 18
1.91M11:28Rose Inn Relays (3 x 1.91)2.20.34 Sep 18
HM88:09JCP Swansea Half Marathon1.20.324 Jun 18
6.93M47:04Rack Raid 1003.8-0.33 Jun 18
parkrun19:42Newport parkrun # 3852.30.221 Jul 18
4M24:53Rose Inn 4 Series1.3-0.210 Jul 18
parkrun19:10Cardiff parkrun # 5511.40.07 Jul 18
12.3M85:22Welsh Castles Relay2.40.59 Jun 18
6.34K29:55Welsh Inter-Regional Championships7.03.08 Dec 18
parkrun19:42Newport parkrun # 3822.20.330 Jun 18
10K38:53ABP Newport Wales 10K0.40.029 Apr 18
3M18:15Cosmeston Relays1.30.511 Jul 18
Mar3:15:55Brooks Snowdonia Marathon5.11.428 Oct 17
parkrun19:27Newport parkrun # 3742.4-0.45 May 18
10M76:42Sirhowy Challenge 106.80.913 May 18
6.4K32:29Start Fitness Gwent League9.24.02 Dec 18
4M24:59Rose Inn 4 Series1.20.18 May 18
parkrun20:07Newport parkrun # 3772.70.726 May 18
parkrun19:05Riverfront parkrun # 512.30.61 Jan 18
6.42K24:43Welsh National Championships0.90.124 Feb 18
parkrun20:13Newport parkrun # 3584.11.21 Jan 18
parkrun19:55Newport parkrun # 3563.41.325 Dec 17
11M87:30Ponty Plod 119.82.115 Oct 17
8M51:51Lliswerry 80.50.728 Jan 18
parkrun19:29Riverfront parkrun # 521.90.26 Jan 18
HM87:35Cardiff Half Marathon1.43.11 Oct 17
4.33K16:11ERRA Women's National 4-Stage Relays2.61.87 Oct 17
6.4K25:10Start Fitness Gwent League1.81.83 Dec 17
6.4K22:57Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.91.914 Oct 17
3K10:47Welsh Relay Championships1.02.84 Nov 17
parkrun19:34Newport parkrun # 3541.22.816 Dec 17
5K18:48Welsh Relay Championships0.43.516 Sep 17
5.7K24:59Start Fitness Gwent League5.63.911 Nov 17
4M24:34Rose Inn 4 Series0.73.28 Aug 17
8K41:59CAU Inter County Championships (Inc British Athletics Cross Challenge)9.74.010 Mar 18
6.4K29:26Start Fitness Gwent League5.03.410 Feb 18
parkrun21:19Newport parkrun # 3651.64.224 Feb 18
parkrun18:35Cardiff parkrun # 4722.41.71 Jan 17
8M48:43Lliswerry 80.02.729 Jan 17
parkrun19:58Newport parkrun # 3371.84.65 Aug 17
parkrun19:41Newport parkrun # 3064.51.91 Jan 17
parkrun20:37Newport parkrun # 3352.84.922 Jul 17
parkrun20:11Newport parkrun # 3361.85.029 Jul 17
3M18:43Cosmeston Relays1.64.512 Jul 17
parkrun19:02Newport parkrun # 3042.92.125 Dec 16
parkrun18:46Newport parkrun # 3072.22.37 Jan 17
10.7M73:49Welsh Castles Relay1.15.310 Jun 17
parkrun19:20Newport parkrun # 3102.82.928 Jan 17
parkrun19:27Pontypool parkrun # 1662.83.14 Feb 17
parkrun19:03Newport parkrun # 3052.42.731 Dec 16
parkrun19:15Newport parkrun # 3082.72.814 Jan 17
parkrun20:20Newport parkrun # 3321.95.21 Jul 17
parkrun19:08Newport parkrun # 2992.42.926 Nov 16
6.99K30:10British Athletics Cross Challenge5.44.022 Jan 17
10K38:32Richard Burton 10K0.73.26 Nov 16
5.9K23:10Start Fitness Gwent League2.43.53 Dec 16
6.24K24:20Welsh Inter-Regional Championships1.54.010 Dec 16
parkrun19:10Cwmbran parkrun # 181.53.815 Oct 16
5.7K24:22Start Fitness Gwent League5.04.512 Nov 16
parkrun19:44Newport parkrun # 2942.04.522 Oct 16
6.6K28:11Start Fitness Gwent League4.24.916 Oct 16
parkrun19:53Newport parkrun # 2971.85.012 Nov 16
parkrun19:40Newport parkrun # 2891.65.217 Sep 16
HM78:02Lloyds Bank Cardiff Half Marathon0.60.44 Oct 15
parkrun20:02Newport parkrun # 2882.64.910 Sep 16
10K35:48Age UK Leeds Abbey Dash 10K1.00.515 Nov 15
parkrun17:43Cardiff parkrun # 4171.41.21 Jan 16
parkrun18:22Newport parkrun # 2502.81.226 Dec 15
parkrun18:24Newport parkrun # 2492.51.625 Dec 15
HM92:45Cardiff Half Marathon0.77.22 Oct 16
1M5:47Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.83.61 Oct 16
8M49:00Lliswerry 80.42.931 Jan 16
3K10:33Welsh Relay Championships-2.66.623 Oct 16
HM77:51Swansea Half Marathon1.2-0.314 Jun 15
10M64:54Elan Valley 102.22.921 Nov 15
parkrun19:45Newport parkrun # 2524.52.42 Jan 16
10K35:40Cardiff 10K0.31.06 Sep 15
10K36:16Admiral Swansea Bay 10K0.41.620 Sep 15
parkrun18:59Newport parkrun # 2512.62.71 Jan 16
5.9K23:05Gwent League3.62.55 Dec 15
parkrun20:47Newport parkrun # 2871.87.33 Sep 16
5M28:14Cardiff Bay 51.10.14 May 15
6.6K24:41Gwent League2.02.111 Oct 15
HM76:44Reading Half Marathon (inc England Athletics Championships)0.20.222 Mar 15
10K34:35Torfaen Mic Morris 10K-1.61.819 Jul 15
10K36:41Caerphilly 10K1.11.321 Jun 15
4M23:36Cardiff Summer Series 42.01.414 Aug 15
parkrun18:32Ashton Court parkrun # 2162.51.922 Aug 15
parkrun18:01Conkers parkrun # 2291.81.525 Jul 15
parkrun18:24Newport parkrun # 2351.62.519 Sep 15
parkrun18:03Newport parkrun # 2252.21.111 Jul 15
parkrun17:58Burnham and Highbridge parkrun # 81.51.68 Aug 15
3M17:11Cardiff Summer Series 32.41.33 Jul 15
5.97K23:37Gwent League3.23.38 Nov 15
4M23:01Rose Inn 4 Series0.42.011 Aug 15
4M22:40Rose Inn 4 Series0.81.09 Jun 15
parkrun18:09Barry Island parkrun # 82.01.520 Jun 15
parkrun20:13Newport parkrun # 2562.55.430 Jan 16
parkrun18:00Newport parkrun # 2171.81.416 May 15
2M11:12Cardiff Summer Series 21.82.019 Jun 15
10.8M68:31Welsh Castles Relay1.42.57 Jun 15
5M30:11Cwm Ogwr 51.62.217 May 15
parkrun17:59Newport parkrun # 2191.51.730 May 15
8M45:04Lliswerry 8-0.10.225 Jan 15
4M22:46Rose Inn 4 Series0.61.412 May 15
7.1M44:32Kymin Dash 7.12.61.919 Apr 15
parkrun20:04Newport parkrun # 2551.56.123 Jan 16
parkrun19:24Newport parkrun # 2431.54.714 Nov 15
parkrun17:46Bryn Bach parkrun # 1381.01.725 Apr 15
parkrun17:33Cardiff parkrun # 3770.81.44 Apr 15
parkrun18:16Newport parkrun # 2082.81.014 Mar 15
parkrun19:12Newport parkrun # 2361.04.826 Sep 15
HM75:56Cardiff Half Marathon0.1-1.45 Oct 14
8K27:29CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.51.97 Mar 15
6M42:37Tintern Trot 66.04.02 Jul 15
parkrun20:32Newport parkrun # 2462.56.05 Dec 15
parkrun20:23Newport parkrun # 2422.55.77 Nov 15
parkrun17:36Pontypool parkrun # 641.01.37 Feb 15
parkrun18:35Newport parkrun # 1983.60.91 Jan 15
parkrun19:44Newport parkrun # 2331.85.15 Sep 15
parkrun20:05Newport parkrun # 2372.05.63 Oct 15
10K35:39Admiral Swansea Bay 10K0.9-1.121 Sep 14
parkrun18:12Pontypool parkrun # 592.01.71 Jan 15
1M5:19Cardiff Summer Series Mile0.81.21 May 15
parkrun19:49Newport parkrun # 2242.05.14 Jul 15
parkrun18:06Cardiff parkrun # 3591.81.613 Dec 14
10K35:52Cardiff 10K0.7-0.87 Sep 14
parkrun19:42Newport parkrun # 2201.55.36 Jun 15
11M81:38Ponty Plod 111.58.818 Oct 15
parkrun18:19Pontypridd parkrun # 591.02.920 Dec 14
10.72M62:42Welsh Castles Relay0.0-0.88 Jun 14
10K36:33Caerphilly 10K (Inc Welsh Champs)1.4-0.722 Jun 14
parkrun19:01Newport parkrun # 1962.03.425 Dec 14
3K12:28Welsh Relay Championship2.09.322 Nov 15
4M23:15Rose Inn 4 Series1.4-0.212 Aug 14
5M28:33Cardiff Bay 51.1-2.25 May 14
4M23:14Cardiff Summer Series 41.2-0.11 Aug 14
parkrun18:12Pontypridd parkrun # 322.5-0.517 May 14
1.91M10:49Rose Inn Relays (3 x 1.95)1.41.42 Sep 14
10K37:50Bupa Great Manchester 10K1.40.618 May 14
2M11:15Cardiff Summer Series 21.60.827 Jun 14
4M23:17Rose Inn 4 Series0.70.513 May 14
HM82:36City of Newport Half Marathon0.8-0.32 Mar 14
4M23:55Rose Inn 4 Series0.61.710 Jun 14
parkrun18:46Newport parkrun # 1513.5-1.41 Feb 14
8M47:50Lliswerry 80.5-0.926 Jan 14
parkrun18:28Newport parkrun # 1601.00.519 Apr 14
parkrun18:20Pontypridd parkrun # 201.00.222 Feb 14
1.91M11:08Rose Inn Relays2.00.815 Apr 14
parkrun19:28Newport parkrun # 1454.0-0.428 Dec 13
parkrun18:11Cardiff parkrun # 3111.2-0.311 Jan 14
1M5:27Cardiff Summer Series Mile1.01.52 May 14
parkrun19:28Newport parkrun # 1463.50.11 Jan 14
10K37:00Admiral Swansea Bay 10K0.7-0.722 Sep 13
HM83:16Cardiff Half Marathon0.60.26 Oct 13
parkrun18:34Pontypridd parkrun # 12.0-0.312 Oct 13
10.7M66:31Welsh Castles Relay Stage 201.4-1.09 Jun 13
parkrun18:47Cardiff parkrun # 2991.40.82 Nov 13
parkrun28:36Newport parkrun # 2921.820.88 Oct 16
parkrun20:08Newport parkrun # 1443.02.025 Dec 13
parkrun19:16Pontypridd parkrun # 71.02.223 Nov 13
parkrun18:26Newport parkrun # 1241.20.210 Aug 13
1.95M11:00Rose Inn Relays (3 x 1.95)0.60.83 Sep 13
10K40:07Sorbrook Challenge 10K3.8-1.912 May 13
parkrun17:47Cardiff parkrun # 2760.6-1.925 May 13
parkrun18:45Newport parkrun # 1221.50.627 Jul 13
parkrun19:16Newport parkrun # 1212.40.820 Jul 13
parkrun19:37Newport parkrun # 1272.01.931 Aug 13
parkrun22:09Newport parkrun # 1801.09.26 Sep 14
parkrun18:44Newport parkrun # 1161.50.515 Jun 13
parkrun19:47Cardiff parkrun # 2941.42.928 Sep 13
parkrun18:42Newport parkrun # 1101.5-0.84 May 13
8M49:01Lliswerry 80.6-1.327 Jan 13
parkrun18:46Newport parkrun # 1061.5-0.66 Apr 13
HM87:23Newport Half Marathon1.00.43 Mar 13
parkrun19:36Newport parkrun # 1042.50.123 Mar 13
parkrun21:05Pontypridd parkrun # 52.04.99 Nov 13
parkrun20:22Newport parkrun # 925.0-0.822 Dec 12
parkrun18:59Cardiff parkrun # 2631.00.323 Feb 13
parkrun18:59Cardiff parkrun # 2561.8-0.55 Jan 13
10M67:00St Arvans 102.6-0.316 Sep 12
parkrun18:31Newport parkrun # 772.0-1.78 Sep 12
parkrun18:22Newport parkrun # 732.0-2.111 Aug 12
parkrun18:47Newport parkrun # 752.0-1.125 Aug 12
parkrun18:52Newport parkrun # 742.0-0.918 Aug 12
HM1:47:14City of Newport Half Marathon0.810.52 Mar 14
HM86:53Cardiff Half Marathon (Inc Welsh Champs)0.30.914 Oct 12
parkrun18:26Newport parkrun # 711.0-1.228 Jul 12
parkrun18:44Newport parkrun # 701.5-1.021 Jul 12
parkrun18:45Newport parkrun # 721.5-0.84 Aug 12
10.4M68:39Welsh Castles Relay2.0-0.710 Jun 12
parkrun19:03Newport parkrun # 622.5-1.426 May 12
HM1:56:10Bog & Bryn Half Marathon5.09.93 Nov 13
7M47:37Cwmcarn Scenic 73.6-0.14 Jul 12
parkrun20:52Cardiff parkrun # 2621.43.816 Feb 13
parkrun18:37Newport parkrun # 591.5-1.35 May 12
parkrun18:41Newport parkrun # 581.5-1.128 Apr 12
parkrun18:56Newport parkrun # 572.0-1.121 Apr 12
parkrun18:31Newport parkrun # 531.0-1.724 Mar 12
parkrun18:52Newport parkrun # 512.0-2.610 Mar 12
parkrun19:11Newport parkrun # 502.5-2.43 Mar 12
parkrun18:57Newport parkrun # 561.0-0.114 Apr 12
parkrun19:35Newport parkrun # 453.0-2.028 Jan 12
parkrun19:40Newport parkrun # 462.0-0.94 Feb 12
parkrun20:04Newport parkrun # 413.0-1.031 Dec 11
parkrun23:27Cardiff parkrun # 2781.010.58 Jun 13
parkrun20:20Newport parkrun # 403.0-0.524 Dec 11
parkrun21:07Newport parkrun # 82.00.014 May 11
parkrun20:45Newport parkrun # 121.5-2.211 Jun 11
parkrun20:01Newport parkrun # 143.0-4.525 Jun 11
300010:52.41Aviva Welsh Schools' Championships1.0-2.92 Jul 11
parkrun20:14Newport parkrun # 162.00.39 Jul 11
parkrun20:14Newport parkrun # 201.50.86 Aug 11
parkrun20:07Newport parkrun # 241.50.63 Sep 11
parkrun20:48Newport parkrun # 262.01.517 Sep 11
parkrun26:10Newport parkrun # 541.013.831 Mar 12
parkrun23:55Cardiff parkrun # 2751.29.918 May 13
parkrun28:27Pontypridd parkrun # 32.018.126 Oct 13
parkrun27:20Newport parkrun # 1382.415.916 Nov 13
parkrun41:53Newport parkrun # 2831.833.46 Aug 16

Order By:

EventTimeRaceDate
XC20:08Gwent League10 Oct 10
XCNTGwent Leisure Centre League7 Nov 10
XCNTGwent Leisure Centre League2 Oct 11
XC23:37Gwent League9 Oct 11
ROADNTGwent Leisure Centre Road Race Series1 May 12
ROADNTGwent Leisure Centre Road Race Series22 May 12
ROADNTGwent Leisure Centre Road Race Series26 Jun 12
ROADNTGwent Leisure Centre Road Race Series17 Jul 12
XCNTGwent Leisure Centre League7 Oct 12
XC21:58Gwent League21 Oct 12
XC26:56Gwent League10 Nov 13
XCNTGwent Leisure Centre League1 Dec 13
XC25:43Gwent League12 Oct 14
XCNTGwent Leisure Centre League11 Jan 15
XCNTGwent Leisure Centre League23 Oct 16
XCNTGwent Leisure Centre League20 Nov 16
XCNTGwent Leisure Centre League8 Jan 17
XCNTGwent Leisure Centre League5 Feb 17
XCNTGwent Leisure Centre League8 Oct 17
XCNTGwent Leisure Centre League19 Nov 17
XCNTGwent Leisure Centre League7 Jan 18
XC37:19Gwent Leisure Centre League4 Feb 18
XC28:54Gwent Leisure Centre League11 Mar 18
10KNTGwent Leisure League5 Jun 18
XCNTGwent Leisure Centre League21 Oct 18
XCNTGwent Leisure Centre League18 Nov 18
XCNTGwent Leisure Centre League6 Jan 19
XCNTGwent Leisure Centre League3 Feb 19
XCNTGwent Leisure Centre League10 Mar 19
6MNTGwent Leisure Centre League Parc Bryn Bach Late Spring 67 May 19
4.8MNTGwent Leisure Centre League Penallta Plod 4.821 May 19
5.5MNTGwent Leisure Centre League Machen2 Jul 19
5.5MNTGwent Leisure Centre League Cwmbran6 Aug 19
8KNTGwent Leisure Centre League20 Oct 19
XCNTGwent Leisure Centre League17 Nov 19
XCNTGwent Leisure Centre League5 Jan 20
XCNTGwent Leisure Centre League8 Mar 20