Jemima Osborn
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K47:50Admiral Swansea Bay 10K0.4-4.618 Sep 22+1
parkrun25:18Newport parkrun # 5132.8-3.927 Aug 22+2
parkrun25:56Newport parkrun # 5064.00.09 Jul 22+3
parkrun26:25Newport parkrun # 5082.6-1.823 Jul 22+4
7.36K31:47Welsh National Championships3.3-0.823 Feb 19+5
6.4K25:05Start Fitness Gwent League (Inc West Wales Championships)1.5-0.610 Nov 18
parkrun20:30Cardiff parkrun # 5861.9-0.62 Mar 19
parkrun28:19Newport parkrun # 5123.00.920 Aug 22
6.34K29:26Welsh Inter-Regional Championships7.01.08 Dec 18
6.4K26:49British Athletics Cross Challenge (Inc. Gwent League)3.30.313 Oct 18
5K20:52Nos Galan Races1.22.931 Dec 18
HM94:03Cardiff Half Marathon0.52.87 Oct 18
10K42:11Felinheli 10K1.71.24 Jul 18
10K53:12Royal Welsh Trail Running Festival 10K5.25.718 May 19
parkrun29:46Newport parkrun # 5210.610.829 Oct 22
6.42K25:36Welsh National Championships0.90.724 Feb 18
3.16M21:19ERRA National Women's 6-Stage Relays2.12.114 Apr 18
parkrun20:05Mile End parkrun # 3051.90.62 Dec 17
5K20:16Nos Galan Races1.21.731 Dec 17
6.4K24:06Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.90.214 Oct 17
8.1K36:03British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.62.025 Nov 17
HM93:24Cardiff Half Marathon1.41.61 Oct 17
Mile5:26.9Cardiff Night of Endurance0.9-0.812 Aug 17
parkrun20:53Penrhyn parkrun # 1452.81.37 Oct 17
3M18:57Cardiff Summer Series 32.40.116 Jun 17
10K41:21Simplyhealth Great Manchester Run 10K1.01.028 May 17
5M31:28Glynneath 50.6-0.326 Dec 16
6.99K30:38British Athletics Cross Challenge5.40.022 Jan 17
7.38K30:08BUCS Cross Country Championships2.30.04 Feb 17
5K18:54Nos Galan Races0.5-0.431 Dec 16
5.9K23:29Start Fitness Gwent League2.4-0.73 Dec 16
6.24K24:34Welsh Inter-Regional Championships1.5-0.310 Dec 16
parkrun20:03Penrhyn parkrun # 982.8-0.329 Oct 16
4.33K16:44ERRA Women's National 4-Stage Relays2.20.08 Oct 16
8002:20.29UK Women's League Premier Division0.80.612 Jul 15
15004:45.63Welsh Championships0.41.028 Jun 15
HM89:08Lloyds Bank Cardiff Half Marathon0.60.64 Oct 15
5K19:47Nos Galan Races0.61.331 Dec 15
5.9K25:24Gwent League3.61.45 Dec 15
5.7K26:54Gwent League6.03.15 Mar 16
15004:56.43BUCS Championships1.81.03 May 15
6.1K26:55BUCS Cross Country Championships2.83.26 Feb 16
parkrun19:12Cardiff parkrun # 3901.0-0.34 Jul 15
parkrun19:10Cardiff parkrun # 3831.4-1.116 May 15
15005:02.45BUCS Championships1.81.82 May 15
parkrun19:15Cardiff parkrun # 3871.4-0.613 Jun 15
8002:27.43UK Women's League Premier Division0.82.66 Jun 15
5K18:52SSAFA 5K0.3-0.720 May 15
5.9M41:08Whitford Point May 15
4M25:35Rose Inn 4 Series0.60.914 Jul 15
300011:14.39UK Women's League Premier Division1.02.36 Jun 15
6.9K31:39British Athletics Cross Challenge5.21.818 Jan 15
HM90:19Cardiff Half Marathon0.11.25 Oct 14
8002:21.40BUCS Championships0.61.14 May 14
8002:22.69BUCS Championships0.61.53 May 14
8002:24.23UK Women's League Premier Division0.81.710 May 14
8002:21.8BUCS Indoor Championships0.51.322 Feb 14
15005:03.63UK Women's League Premier Division0.83.010 May 14
10K40:35Semi Marathon International de Nice - 10K0.40.627 Apr 14
8002:15.28UK Youth Development U17/U20 League Division Midland Premier 10.5-1.028 Jul 13
8002:17.07UK Women's League Premier Division0.5-0.96 Jul 13
15005:03.66Cardiff Met Grand Prix (inc South West England Championships)0.53.312 Jan 14
8002:21.8UK Youth Development U17/U20 League Division Midland Premier 11.20.630 Jun 13
15004:50.74UK Youth Development U17/U20 League Division Midland Premier 10.80.828 Jul 13
6.4K26:41BUCS Cross Country Championships1.81.41 Feb 14
8002:21.26UK Women's League Premier Division0.80.88 Jun 13
1M5:32Welsh Mile Championships1.42.95 Oct 13
6.9K31:22British Athletics Cross Challenge5.01.619 Jan 14
8002:24.52Welsh U17 / U20 Championships0.81.722 Jun 13
8002:20.58BUCS Championships0.70.74 May 13
8002:20.6UK Youth Development U17/U20 League Division Midland Premier 10.31.228 Apr 13
parkrun19:02Cardiff parkrun # 2760.6-3.625 May 13
4.5K19:10McCain UK Cross Challenge2.01.117 Jan 10
8002:24.00Welsh Senior Championships0.51.223 Jan 10
5K21:43McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.6-1.813 Mar 10
15005:06.3Welsh Senior League Division 10.82.718 Apr 10
300011:54.8National Junior Athletic League Midland Premier1.03.925 Apr 10
8002:22.8National Junior Athletic League Midland Premier1.40.025 Apr 10
8002:21.76BMC PB Classic0.90.23 May 10
8002:20.5West Wales Regional Championships1.4-0.69 May 10
300011:33.3McCain UK Young Athletes League Midland Premier S0.63.116 May 10
8002:19.8McCain UK Young Athletes League Midland Premier S1.0-0.416 May 10
15004:57.3National Junior Athletic League Midland Premier0.81.523 May 10
8002:20.4Welsh Senior League - Division 10.80.029 May 10
8002:17.7McCain UK Young Athletes League Midland Premier S0.8-1.020 Jun 10
300011:50.5McCain UK Young Athletes League Midland Premier S0.64.120 Jun 10
8002:20.6National Junior Athletic League Midland Premier1.0-0.227 Jun 10
8002:23.66Aviva Welsh Schools' Championships0.90.83 Jul 10
8002:18.54Welsh U17/U20 Championships1.2-1.010 Jul 10
15004:56.7National Junior Athletic League Midland Premier0.81.425 Jul 10
15004:58.87McCain UK Young Athletes League Midland Final0.81.71 Aug 10
8002:21.84McCain UK Young Athletes League Midland Final0.60.61 Aug 10
8002:25.67Welsh Junior Cup Qualifier - West0.81.47 Aug 10
15005:00.40Welsh Junior Cup Qualifier - West0.81.97 Aug 10
15005:23.70Welsh Junior Cup Final1.54.222 Aug 10
8002:24.26Welsh Junior Cup Final1.10.722 Aug 10
8002:22.43Welsh Inter Regional Championships0.70.629 Aug 10
8002:34.87McCain UK Young Athletes League - Main Final1.03.75 Sep 10
15004:57.90McCain UK Young Athletes League - Main Final1.31.15 Sep 10
15005:15.39National Junior Athletic League National Final1.92.812 Sep 10
5K20:01Swansea Bay 5K0.8-1.426 Sep 10
3.863K14:49Young Athletes' National Road Relays1.3-1.517 Oct 10
4.6K19:36McCain UK Cross Challenge5.0-1.316 Jan 11
15004:59.37Welsh Open U17/U20 Closed Championships0.52.022 Jan 11
5.4K22:25Home Countries International3.2-1.926 Mar 11
2.8K10:32Welsh Road Relays1.61.33 Apr 11
4.819K19:12ERRA Women's National 6-stage Relays2.4-1.69 Apr 11
3M18:37Virgin London Mini Marathon1.0-1.617 Apr 11
15005:15.12National Junior League Midland Premier Division0.83.81 May 11
8002:19.4West Wales Regional Championships0.8-0.315 May 11
8002:17.35Welsh Closed U17/Open U20 Championships0.0-0.111 Jun 11
8002:18.95Aviva Welsh Schools' Championships0.40.02 Jul 11
8002:15.40UK Women's League Division 10.4-0.93 Jul 11
15004:58.67UK Women's League Division 10.81.83 Jul 11
15005:08.9National Junior League Midland Premier Division1.33.210 Jul 11
8002:21.5BAL Club Super8 Cup Women0.61.123 Jul 11
8002:18.35National Junior League Midland Premier Division0.50.324 Jul 11
8002:25.12BAL Clubs Super8 Women's Cup Final0.62.110 Sep 11
5K20:42Swansea Bay 5K0.41.625 Sep 11
5M33:52Glynneath 51.6-0.126 Dec 11
8002:25.56Welsh U13/U15/Senior Championships0.52.322 Jan 12
4.2K16:39Welsh National Relay Championships0.60.925 Mar 12
4.819K19:47ERRA National Women's 6-Stage Road Relays2.40.214 Apr 12
8002:29.12UK Women's League Premier Division0.83.09 Jun 12
300013:57.86National Junior Athletic League Midland Premier Division1.010.824 Jun 12
8002:23.41Welsh Inter Regional Championships0.22.014 Jul 12
8002:26.0BAL Super8 Cup 2012 Women0.62.321 Jul 12
8002:20.7National Junior Athletic League Midland Premier Division1.00.512 Aug 12
15005:28.0National Junior Athletic League Midland Premier Division0.86.112 Aug 12
8002:29.34British Athletics League Super8 Women's Cup0.63.28 Sep 12
8002:22.38National Junior Athletics League Final0.91.09 Sep 12
4.819K19:07ERRA Women's 6-Stage Relays2.5-1.313 Apr 13
15005:14.59UK Women's League Premier Division0.84.48 Jun 13
300011:36.5UK Youth Development U17/U20 League Division Midland Premier 11.02.630 Jun 13

Order By:

XC20:53Gwent League13 Feb 10
XC23:03Welsh Cross Country Championships20 Feb 10
XC17:31Aviva Welsh Schools' Championships27 Feb 10
XC22:03Gwent League10 Oct 10
XC17:16West Glamorgan League (inc West Wales Championships)7 Nov 10
XC16:13Welsh Inter Schools' Championships20 Nov 10
XC22:26Gwent League4 Dec 10
XC21:03Gwent League12 Feb 11
XC18:24Welsh National Championships19 Feb 11
XC21:20CAU Inter County Championships5 Mar 11
XC16:03Gwent League13 Mar 11
XC19:34Aviva Welsh Schools National Championships16 Mar 11
XC32:57West Glamorgan League2 Oct 11
XC24:30Gwent League9 Oct 11
XC19:16Gwent League13 Nov 11
XC15:54Welsh Schools' Cup19 Nov 11
XC17:21Gwent League4 Dec 11
XC22:50Welsh Inter-Regional Championships10 Dec 11
XC24:35West Glamorgan League8 Jan 12
XC20:13McCain UK Cross Challenge Series15 Jan 12
XC24:05Welsh National Championships18 Feb 12
XC20:15Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC25:15CAU Inter County Championships10 Mar 12
XC22:02Home Countries International18 Mar 12
XC28:43Gwent League21 Oct 12
XC22:13McCain UK Cross Challenge Series28 Oct 12
XC25:02Gwent League10 Nov 12
XC28:13Gwent League1 Dec 12
XC31:57McCain UK Cross Challenge Series20 Jan 13
XC30:38BUCS Cross Country Championships2 Feb 13
XC22:12Gwent League9 Feb 13
XC23:46Gwent League2 Mar 13
XC23:29CAU Inter County Championships9 Mar 13
ROAD15:51Welsh Relay Championships17 Mar 13
XC21:22Gwent League19 Oct 13
XC27:37Gwent League10 Nov 13
XC21:44Gwent League (inc Tri Counties Champs)8 Dec 13
XC20:53Gwent League1 Mar 14
XC29:21Gwent League12 Oct 14
XC25:47Gwent League9 Nov 14
XC28:01BUCS Cross Country Championships31 Jan 15
XC24:27Gwent League8 Feb 15