Ian Williamson
Birchfield H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K14:49Friday Night Under Lights Meets Podium 5K0.2-0.711 Feb 22+1
4.987K15:38Southern Men's 12-Stage Relays1.20.827 Mar 22+2
HM70:36Cambridge Half Marathon-0.11.46 Mar 22+3
10K31:17Cambridge Town and Gown 10K0.8-0.916 Oct 21+4
5K15:05Friday Night 5K Under the Lights0.2-0.616 Sep 21+5
5.848K18:33ERRA Men's National 6-Stage Relays1.5-0.19 Oct 21
parkrun15:27Storeys Field parkrun # 100.80.02 Oct 21
parkrun17:28Beeston parkrun # 3461.44.69 Apr 22
5K15:15Sri Chinmoy 5K0.30.02 Aug 21
15003:46.68BMC Grand Prix0.30.222 Aug 15
8001:52.90BMC Gold Standard Races0.30.726 Aug 15
15003:45.14Memorial Rasschaert 0.31 Aug 15
15003:51.31Sainsbury's British Championships1.3-0.14 Jul 15
15003:51.40British Athletics League Division Premiership0.80.48 Aug 15
8001:51.73BMC Regional Races0.20.422 Jul 15
8001:53.41BMC Regional Races0.20.919 Aug 15
30008:09.70Loughborough International0.90.017 May 15
15003:48.48ReuniĆ³n Internacional de Atletismo "Villa de Bilbao"0.60.220 Jun 15
8001:52.55Watford Open Graded Meeting0.10.812 Aug 15
15003:48.83BMC Grand Prix0.30.527 Jun 15
8001:52.39BMC Gold Standard Races0.30.517 Jun 15
8001:54.01Bertie Quinn Open (Inc Irish Milers' Club Open)0.60.76 Jun 15
30008:16.30Watford Open Graded Meeting0.40.922 Apr 15
15003:54.50Watford Open Graded Meeting0.21.48 Apr 15
15003:46.87BMC Grand Prix0.6-0.116 Aug 14
15003:43.38Memorial Rasschaert0.2-0.72 Aug 14
15003:51.06Internationaal Antwerps Atletiek Gala0.80.323 Aug 14
8001:51.15BMC Gold Standard Races0.40.113 Aug 14
8001:52.68BMC Grand Prix0.40.019 Jul 14
15003:47.51BMC Grand Prix0.2-0.112 Jul 14
8001:53.05BMC Gold Standard Races0.10.416 Jul 14
15003:49.34Flanders Cup - Lokeren Grand Prix0.40.024 May 14
15003:51.83Peugeot-Sint-Niklaascup0.60.129 May 14
8001:55.61Oxford & Cambridge v Penn & Cornell Match0.60.730 Jun 14
15003:48.92BMC Grand Prix0.10.217 May 14
15003:48.31Sparkassen Gala0.00.27 Jun 14
15003:49.11IFAM Outdoor0.00.331 May 14
8001:54.01BMC Gold Standard Races0.50.37 May 14
15003:56.24Watford Open Graded Meeting0.41.07 May 14
5K14:44Armagh International Road Race0.40.520 Feb 14
15003:46.77Sainsbury's British Championships0.7-0.712 Jul 13
30008:10.07Loughborough International1.0-0.619 May 13
15003:47.75Folksam Challenge0.6-0.516 Jun 13
15003:48.15BMC Grand Prix0.4-0.230 Jun 13
8001:53.95British Athletics League Premiership0.70.16 Jul 13
15003:46.76BMC Grand Prix0.2-0.21 Jun 13
8001:53.63BMC Gold Standard Races0.40.312 Jun 13
30008:13.87Watford Open Graded Meeting0.00.61 May 13
15003:49.83BMC Gold Standard Races0.8-0.27 Sep 11
15003:46.84Aviva British Championships inc. World Trials0.8-0.630 Jul 11
15003:47.33Folksam Challenge0.20.13 Sep 11
15003:48.71BMC Gold Standard Races0.50.010 Aug 11
8001:53.8BMC Regional Races0.30.617 Aug 11
15003:48.11BMC Gold Standard Races0.7-0.313 Jul 11
8001:54.10BMC Regional Races0.80.216 Jul 11
15003:49.31British Athletics League Premiership0.8-0.22 Jul 11
15003:50.18BMC Nike Grand Prix0.30.423 Jul 11
15003:49.22Meeting International de la Ville de Nivelles0.40.225 Jun 11
15003:59.7British Athletics League Premiership0.81.313 Aug 11
8001:53.7BMC Nike Grand Prix0.50.411 Jun 11
30008:22.43Watford Open0.90.54 May 11
8001:53.24BMC Gold Standard Races0.20.615 Jun 11
15003:50.60BMC Gold Standard Races0.00.818 May 11
4.819K14:22Midlands Men's 12 Stage Relays (Short Legs)2.00.019 Mar 11
15003:59.15SEAA Indoor Championships0.51.517 Jan 10
15004:05.27SEAA Indoor Championships0.52.417 Jan 10
15003:52.14Celtic International & U16 Schools International0.50.521 Feb 10
8001:54.57Watford Graded Open0.70.55 May 10
8001:53.50BMC Gold Standard Races0.40.519 May 10
8001:53.64BMC Regional Races0.60.326 May 10
15003:46.26BMC Nike Grand Prix0.4-0.329 May 10
15003:47.0BMC Nike Grand Prix0.20.012 Jun 10
15003:45.46Aviva British Championships inc. European Trials0.8-0.826 Jun 10
15003:45.78Flanders Cup International0.4-0.43 Jul 10
15003:46.80BMC Nike Grand Prix0.4-0.210 Jul 10
15003:59.40Scottish Senior Championships (inc Commonwealth Games Trials)2.00.017 Jul 10
15003:58.58Scottish Senior Championships (inc Commonwealth Games Trials)2.0-0.118 Jul 10
15003:48.58BMC Gold Standard Races0.30.228 Jul 10
8001:53.54BMC Gold Standard Races0.40.511 Aug 10
8001:53.10BMC Regional Races0.30.418 Aug 10
15003:56.54British Athletics League Premiership0.80.821 Aug 10
8001:54.14British Athletics League Premiership0.80.221 Aug 10
4.819K14:38ERRA Men's National 12-stage Relays (Short Legs)2.20.09 Apr 11

Order By:

XC34:22Cambridge University Cuppers10 Nov 12
XC28:07Apex Sports Chiltern League8 Feb 14
XC33:18Cambridge University Cuppers15 Nov 14