Name:
Paul Woodgate
Gender:
Male
Club:
Thames Valley
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:59:22Virgin London Marathon1.3-1.328 Apr 19+
parkrun23:37Wormwood Scrubs parkrun # 4529.60.622 Feb 20+
parkrun19:03Southwark parkrun # 2962.4-1.313 Jul 19+
parkrun19:38Southampton parkrun # 3712.30.017 Aug 19+
parkrun20:00Wormwood Scrubs parkrun # 4213.4-0.320 Jul 19+
parkrun23:23Wormwood Scrubs parkrun # 4517.82.015 Feb 20
300010:58.1Southern Counties Veterans' League Mid London Division2.0-0.410 Jul 19
parkrun19:15Wormwood Scrubs parkrun # 4171.8-0.322 Jun 19
parkrun19:45Wormwood Scrubs parkrun # 4182.8-0.229 Jun 19
parkrun20:08Wormwood Scrubs parkrun # 4243.00.410 Aug 19
parkrun19:37Wormwood Scrubs parkrun # 4113.4-1.111 May 19
parkrun19:46Wormwood Scrubs parkrun # 4192.60.06 Jul 19
parkrun19:47Wormwood Scrubs parkrun # 4143.0-0.31 Jun 19
parkrun20:47Northala Fields parkrun # 3021.92.814 Mar 20
10K39:52Vitality London 10,0000.90.427 May 19
parkrun19:50Wormwood Scrubs parkrun # 4132.80.025 May 19
10K44:54Frank Harmer Memorial 10K3.23.11 Mar 20
300011:14.7Southern Counties Veterans' League Mid London Division2.50.110 Jun 19
HM85:11Wokingham Half Marathon0.3-0.224 Feb 19
parkrun21:05Northala Fields parkrun # 3011.93.47 Mar 20
parkrun19:45Wormwood Scrubs parkrun # 4082.60.020 Apr 19
parkrun19:52Wormwood Scrubs parkrun # 4102.80.04 May 19
10K39:20Self Transcendence 10K0.70.16 Apr 19
parkrun20:00Wormwood Scrubs parkrun # 4152.40.78 Jun 19
15005:18.4Southern Counties Veterans' League Mid London Division2.10.924 Jun 19
parkrun22:00Wormwood Scrubs parkrun # 4343.63.519 Oct 19
parkrun22:50Wormwood Scrubs parkrun # 4365.23.52 Nov 19
parkrun22:25Wormwood Scrubs parkrun # 4354.23.726 Oct 19
parkrun23:36Wormwood Scrubs parkrun # 4475.84.418 Jan 20
HM89:16Reading Half Marathon0.51.417 Mar 19
parkrun19:23Peterborough parkrun # 3041.10.713 Apr 19
parkrun24:47Wormwood Scrubs parkrun # 4437.54.821 Dec 19
parkrun20:26Wormwood Scrubs parkrun # 4162.02.015 Jun 19
parkrun22:26Osterley parkrun # 3232.55.51 Jan 20
7.8K37:51Start Fitness Metropolitan League4.75.68 Feb 20
parkrun19:33Greenpoint parkrun # 2582.00.25 Jan 19
parkrun22:10Walmer and Deal Seafront parkrun # 681.75.825 Dec 19
parkrun21:32Wormwood Scrubs parkrun # 4291.84.414 Sep 19
parkrun20:53Wormwood Scrubs parkrun # 3914.20.722 Dec 18
Mar3:08:44Virgin London Marathon3.2-1.222 Apr 18
8K34:27Start Fitness Metropolitan League3.61.512 Jan 19
parkrun19:41Folkestone parkrun # 2271.41.029 Dec 18
8K31:23Liddiard Trophy (Inc North of Thames Championships)0.60.627 Oct 18
parkrun20:40Wormwood Scrubs parkrun # 3903.80.715 Dec 18
parkrun22:52Bakewell parkrun # 972.36.530 Nov 19
HM88:38Manchester Half Marathon0.80.914 Oct 18
20M2:37:23Hillingdon 20 (Inc Middlesex County Championships)2.34.410 Mar 19
10K39:49Middlesex 10K0.80.530 Sep 18
10K39:51Regent's Park Summer 10K Series1.8-0.55 Aug 18
15K65:53South of England AA Championships1.92.526 Jan 19
300010:41.23Watford Open Graded Meeting1.0-0.45 Sep 18
parkrun21:27Wormwood Scrubs parkrun # 3973.82.22 Feb 19
10.2K46:52London Championships5.41.817 Nov 18
5K18:20South of England AA Relay Championships-1.30.920 Oct 18
parkrun23:56Roosevelt Island DC parkrun # 1533.67.223 Nov 19
parkrun19:57Folkestone parkrun # 2221.41.624 Nov 18
300010:53.9Southern Counties Veterans' League Mid London Division1.6-0.21 Aug 18
parkrun20:22Wormwood Scrubs parkrun # 3842.41.43 Nov 18
parkrun19:50Wormwood Scrubs parkrun # 3772.20.615 Sep 18
8.1K42:28Start Fitness Metropolitan League5.58.111 Jan 20
parkrun20:25Wormwood Scrubs parkrun # 3802.81.26 Oct 18
parkrun20:04Wormwood Scrubs parkrun # 3782.01.222 Sep 18
5M32:10Concorde 51.70.317 Jun 18
parkrun19:48Wormwood Scrubs parkrun # 3623.4-0.726 May 18
10K39:26Vitality London 10,0001.1-0.228 May 18
parkrun19:57Wormwood Scrubs parkrun # 3683.2-0.214 Jul 18
5.8K23:24Southern Men's 6-Stage Relays1.71.323 Sep 18
7.5K37:34Start Fitness Metropolitan League8.23.69 Feb 19
parkrun19:48Wormwood Scrubs parkrun # 3761.61.18 Sep 18
500018:49.76London Heathside AC 5000m Open0.50.15 Jul 18
8K37:50Start Fitness Metropolitan League5.83.31 Dec 18
parkrun20:21Wormwood Scrubs parkrun # 3693.00.821 Jul 18
10M64:37Folkestone 100.6-0.130 Mar 18
300011:05.3Southern Counties Veterans' League Mid London Division2.00.14 Jun 18
parkrun20:09Wormwood Scrubs parkrun # 3583.6-0.228 Apr 18
parkrun19:46Wormwood Scrubs parkrun # 3612.20.419 May 18
parkrun20:31Falkirk parkrun # 3423.21.07 Jul 18
parkrun20:17Wormwood Scrubs parkrun # 3643.20.59 Jun 18
parkrun20:44Wormwood Scrubs parkrun # 3703.01.628 Jul 18
20M2:26:09Thames Riverside 202.41.14 Mar 18
Mile5:37.80Soar Summer Mile1.01.227 Jul 18
parkrun20:01Gunnersbury parkrun # 3421.81.323 Jun 18
HM86:34Wokingham Half Marathon0.30.418 Feb 18
parkrun20:23Wormwood Scrubs parkrun # 3603.40.512 May 18
parkrun20:12Wormwood Scrubs parkrun # 3593.00.55 May 18
Mile5:39.49Golden Stag Mile0.81.620 Jul 18
10K39:50Self Transcendence 10K0.60.724 Mar 18
10K40:36QEOP Summer 10K Series1.30.87 Apr 18
15005:14.43BMC Regional Races0.61.918 Jul 18
parkrun19:28Southwark parkrun # 2331.40.614 Apr 18
10K40:32Orchid River Run 5K / 10K0.41.611 Apr 18
parkrun20:24Folkestone parkrun # 1882.71.231 Mar 18
parkrun20:22Wormwood Scrubs parkrun # 3404.0-0.216 Dec 17
15005:21.4Southern Counties Veterans' League Mid London Division2.01.414 May 18
parkrun21:13Wormwood Scrubs parkrun # 3415.50.123 Dec 17
10K38:56Middlesex 10K1.0-0.61 Oct 17
parkrun20:12Wormwood Scrubs parkrun # 3373.50.025 Nov 17
parkrun19:29Wormwood Scrubs parkrun # 3282.5-0.523 Sep 17
10K41:31RunThrough Chase the Moon Olympic Park 10K0.92.114 Feb 18
5.25K19:02Southern Men's 6-Stage Relays-0.6-0.424 Sep 17
parkrun20:19Wormwood Scrubs parkrun # 3343.60.14 Nov 17
10M72:25Fullers Thames Towpath 101.53.78 Apr 18
8K35:17Start Fitness Metropolitan League4.21.913 Jan 18
5K18:51RunThrough Olympic Park 5K0.8-0.116 Sep 17
8K31:51Start Fitness Metropolitan League0.41.42 Dec 17
10K40:14 Regent's Park Summer 10K Series1.60.13 Sep 17
5M31:21Concorde 52.2-1.511 Jun 17
parkrun19:36Wormwood Scrubs parkrun # 3242.4-0.126 Aug 17
10K40:24RunThrough Clapham Common 10K1.40.59 Sep 17
parkrun19:40Wormwood Scrubs parkrun # 3153.4-1.217 Jun 17
parkrun20:26Gateshead parkrun # 2852.81.228 Oct 17
10K39:33Self Transcendence 10K1.2-0.424 Jun 17
parkrun20:15Wormwood Scrubs parkrun # 3193.8-0.222 Jul 17
500018:31.72Perivale Open0.6-0.828 Jun 17
10.2K46:05London Championships4.02.518 Nov 17
300010:43.58Watford Open Graded Meeting0.70.026 Jul 17
5K18:08South of England AA Relay Championships-2.41.521 Oct 17
parkrun19:25Wormwood Scrubs parkrun # 3122.6-0.927 May 17
Mar3:10:15Virgin London Marathon1.50.623 Apr 17
300011:02.2Southern Counties Veterans' League Mid London Division2.0-0.112 Jul 17
parkrun19:54Wormwood Scrubs parkrun # 3173.0-0.11 Jul 17
15005:05.55Watford Open Graded Meeting0.60.723 Aug 17
parkrun19:39Wormwood Scrubs parkrun # 3182.00.415 Jul 17
8002:31.63Connie Henry's Track Academy Invitational1.2-0.215 Aug 17
8K41:20Start Fitness Metropolitan League8.44.610 Feb 18
5K19:15Self Transcendence 5K0.41.131 Jul 17
12K60:41ECCA Saucony English National Championships5.95.124 Feb 18
parkrun20:44Wormwood Scrubs parkrun # 3391.43.29 Dec 17
parkrun19:49Wormwood Scrubs parkrun # 3112.50.020 May 17
parkrun19:44Wormwood Scrubs parkrun # 3102.8-0.513 May 17
15K75:51South of England AA Championships5.74.827 Jan 18
15005:15.3Southern Counties Veterans' League Mid London Division3.2-0.88 May 17
300011:03.6Sweatshop Southern Athletics League Division 11.30.521 May 17
HM85:37RunThrough Victoria Park Half Marathon0.00.04 Mar 17
500018:48.05Sweatshop Southern Athletics League Division 10.8-0.415 Apr 17
parkrun19:24Wormwood Scrubs parkrun # 3081.40.229 Apr 17
parkrun20:17Wormwood Scrubs parkrun # 3093.20.36 May 17
8002:33.32London Inter Club Challenge0.41.129 Jul 17
parkrun20:07Wormwood Scrubs parkrun # 2993.5-0.425 Feb 17
8002:33.6Southern Counties Veterans' League Mid London Division0.80.612 Jul 17
4.26K16:40Southern Men's 12-Stage Relays2.80.425 Mar 17
parkrun19:41Fulham Palace parkrun # 1733.0-0.81 Jan 17
Mile5:38.73Herne Hill Harriers Open1.20.91 May 17
parkrun20:07Wormwood Scrubs parkrun # 2893.6-0.517 Dec 16
parkrun20:10Wormwood Scrubs parkrun # 2943.20.021 Jan 17
parkrun19:36Black Park parkrun # 3962.5-0.41 Jan 17
parkrun20:11Wormwood Scrubs parkrun # 2913.6-0.331 Dec 16
parkrun20:30Wormwood Scrubs parkrun # 2864.0-0.126 Nov 16
10K38:59Middlesex 10K1.2-1.04 Sep 16
12K50:30Middlesex County Championships1.91.17 Jan 17
15K68:00South of England AA Championships3.81.828 Jan 17
parkrun19:57Wormwood Scrubs parkrun # 2832.80.05 Nov 16
Mar3:01:02Virgin London Marathon0.9-1.224 Apr 16
parkrun19:37Wormwood Scrubs parkrun # 2703.2-1.16 Aug 16
8K34:07Start Fitness Metropolitan League3.01.43 Dec 16
parkrun19:53Wormwood Scrubs parkrun # 2881.61.010 Dec 16
parkrun19:59Wormwood Scrubs parkrun # 2762.20.617 Sep 16
500018:37.7Sweatshop Southern Athletics League Division 10.6-0.718 Jun 16
300010:45.37Watford Open Graded Meeting0.60.027 Jul 16
parkrun19:41Wormwood Scrubs parkrun # 2751.50.710 Sep 16
parkrun20:02Wormwood Scrubs parkrun # 2712.50.513 Aug 16
5K19:05Self Transcendence 5K1.00.011 Jul 16
300010:58.2Southern Counties Veterans' League Mid London Division1.40.013 Jul 16
parkrun19:36Wormwood Scrubs parkrun # 2671.50.616 Jul 16
10K40:46Ealing Eagles 10K2.4-0.58 May 16
300011:05.3Sweatshop Southern Athletics League Division 11.70.29 Jul 16
15005:11.80Mile End Open Series1.20.722 Aug 16
10K41:33Elmbridge 10K1.41.424 Jul 16
5M32:11Concorde 51.30.35 Jun 16
HM86:14Hampton Court Palace Half Marathon0.2-0.320 Mar 16
8002:33.5Southern Counties Veterans' League Mid London Division1.6-0.713 Jul 16
500018:54.84Sweatshop Southern Athletics League Division 10.6-0.516 Apr 16
parkrun19:32Wormwood Scrubs parkrun # 2601.20.628 May 16
300011:10.8Southern Counties Veterans' League Mid London Division1.40.36 Jun 16
8002:32.8Southern Counties Veterans' League Mid London Division1.5-0.86 Jun 16
parkrun19:50Wormwood Scrubs parkrun # 2591.50.921 May 16
Mile5:42.26Soar Mile1.01.520 Jul 16
parkrun19:43Wormwood Scrubs parkrun # 2571.01.230 Apr 16
parkrun20:59Wormwood Scrubs parkrun # 2375.0-0.619 Dec 15
parkrun19:32Fulham Palace parkrun # 1191.5-0.11 Jan 16
parkrun20:34Wormwood Scrubs parkrun # 2344.0-0.428 Nov 15
parkrun21:53Wormwood Scrubs parkrun # 2396.00.21 Jan 16
10K39:14Middlesex 10K0.7-1.04 Oct 15
15005:21.7Southern Counties Veterans' League Mid London Division0.81.89 May 16
10K39:29 Regent's Park Summer 10K Series1.0-1.46 Sep 15
12K52:33Middlesex County Championships2.61.59 Jan 16
parkrun19:51Wormwood Scrubs parkrun # 2292.00.124 Oct 15
20M2:38:47Thames Riverside 201.64.86 Mar 16
parkrun19:51Wormwood Scrubs parkrun # 2232.0-0.212 Sep 15
8K34:10Start Fitness Metropolitan League2.81.210 Oct 15
5.994K24:22Southern Masters' Relays1.80.520 Sep 15
parkrun21:00Wormwood Scrubs parkrun # 2313.01.47 Nov 15
15K72:56South of England Championships4.63.530 Jan 16
300010:53.4Southern Counties Veterans' League Mid London Division1.0-1.413 Jul 15
parkrun19:54Wormwood Scrubs parkrun # 2251.00.926 Sep 15
10K41:00Osterley Park 10K1.2-0.520 Jun 15
parkrun19:38Wormwood Scrubs parkrun # 2191.00.015 Aug 15
parkrun19:49Wormwood Scrubs parkrun # 2171.00.41 Aug 15
Mar3:13:26Virgin London Marathon0.8-1.226 Apr 15
300011:00.47West London Network Open Series1.0-1.510 Jun 15
500019:25.7Sweatshop Southern Athletics League Division 10.2-0.120 Jun 15
300011:07.9Southern Counties Veterans' League Mid London Division1.0-1.58 Jun 15
parkrun20:24Wormwood Scrubs parkrun # 2132.00.14 Jul 15
8002:33.1Southern Counties Veterans' League Mid London Division0.7-0.313 Jul 15
parkrun20:27Wormwood Scrubs parkrun # 2142.00.211 Jul 15
15005:16.3Southern Counties Veterans' League Mid London Division0.80.122 Jun 15
8002:36.5Sweatshop Southern Athletics League Division 10.80.54 Jul 15
parkrun20:19Wormwood Scrubs parkrun # 2052.0-1.39 May 15
15005:16.7Southern Counties Veterans' League Mid London Division0.8-1.811 May 15
parkrun20:30Wormwood Scrubs parkrun # 2061.00.116 May 15
8K42:23Start Fitness Metropolitan League6.07.416 Jan 16
HM92:30Wokingham Half Marathon0.4-1.88 Feb 15
10K43:24Middlesex 10K (Inc Middlesex Champs)0.6-0.927 Sep 14
parkrun21:53Wormwood Scrubs parkrun # 1782.00.11 Nov 14
HM98:44Burnham Beeches Half Marathon0.80.017 Aug 14
parkrun22:23Wormwood Scrubs parkrun # 1743.00.04 Oct 14
10K43:56Elmbridge 10K0.9-0.720 Jul 14
12K64:28ECCA Saucony English National Championships5.25.121 Feb 15
15K80:11South of England AA Championships4.63.524 Jan 15
500021:30.0Sweatshop Southern Athletics League Division 2 North0.90.12 Aug 14
300012:11.3Sweatshop Southern Athletics League Division 2 North1.0-0.112 Jul 14
300011:56.08West London Open Graded Meeting0.2-0.611 Jun 14
300012:13.1Sweatshop Southern Athletics League Division 2 North1.0-0.417 May 14
8002:47.3West London Open Graded Meeting0.6-0.911 Jun 14
HM99:11Ealing Half Marathon0.70.129 Sep 13
10K44:06Middlesex 10K0.6-0.87 Sep 13
Mar3:29:48Virgin London Marathon1.3-3.521 Apr 13
5M35:12Concorde 51.2-2.09 Jun 13
HM1:44:33Wokingham Half Marathon0.00.019 Feb 12
parkrun24:36Wormwood Scrubs parkrun # 761.51.924 Nov 12

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