Matthew Willis
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

15003:53.54Beach Opener0.6-0.74 Mar 23+1
30008:20.25Beach Opener0.6-0.64 Mar 23+2
30008:20.45Arkansas Invitational0.5-0.613 Jan 23+3
parkrun16:40Erddig parkrun # 2394.80.031 Dec 22+4
Mile4:14.06Music City Track Carnival Festival - World Athletics Continental Tour Silver0.60.05 Jun 22+5
10K33:39BUCS Cross Country Championships4.00.01 Feb 20
6.7K21:13British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.5-0.823 Nov 19
6.4K19:55Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-0.712 Oct 19
6.225K19:19SPAR European Cross Country Championships1.80.38 Dec 19
5.6K18:32Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.8-0.29 Nov 19
parkrun14:53Long Eaton parkrun # 2190.70.45 Oct 19
parkrun15:49Dishley, Loughborough parkrun # 573.4-0.110 Aug 19
500014:28.87BMC Grand Prix0.5-0.315 Jun 19
30008:21.80Loughborough International0.8-0.119 May 19
7.57K26:14IAAF World Cross Country Championships5.8-0.130 Mar 19
500014:42.29BMC Grand Prix0.10.625 May 19
8K29:26CAU Inter County Championships (Inc British Athletics Cross Challenge)8.2-0.39 Mar 19
5.65K16:50Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.4-0.510 Nov 18
6.7K20:02British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.40.324 Nov 18
6.3K18:49SPAR European Cross Country Championships0.40.39 Dec 18
parkrun15:46Erddig parkrun # 984.6-4.626 May 18
500014:24.62BMC Grand Prix0.0-3.123 Jun 18
parkrun15:25Long Eaton parkrun # 1690.61.76 Oct 18
6.8K22:23New Balance ESAA English Schools' Championships4.4-2.217 Mar 18
8K30:45CAU Inter County Championships (Inc British Athletics Cross Challenge)9.7-1.910 Mar 18
6K19:18Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.2-2.613 Jan 18
5.5K16:18ISF World Championship0.0-1.14 Apr 18
parkrun15:54Chester parkrun # 773.9-2.31 Jan 18
6.7K21:11British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.3-2.525 Nov 17
parkrun17:24Wepre parkrun # 866.9-1.91 Jan 18
6.21K18:57SPAR European Cross Country Championships1.6-1.910 Dec 17
7K22:43North Staffordshire League3.5-1.928 Oct 17
parkrun16:43Erddig parkrun # 813.6-0.223 Dec 17
parkrun16:19Erddig parkrun # 773.0-0.511 Nov 17
parkrun16:24Erddig parkrun # 533.4-0.727 May 17
parkrun16:58Erddig parkrun # 563.80.217 Jun 17
parkrun16:51Erddig parkrun # 524.0-0.320 May 17
parkrun16:59Erddig parkrun # 554.2-0.210 Jun 17
7.1K23:32SIAB Schools International (Inc Home Countries International)3.3-0.925 Mar 17
30009:06.3UK Youth Development U17/U20 League Division North Premier West2.0-0.130 Apr 17
7.2K22:13New Balance ESAA English Schools' Championships0.4-0.618 Mar 17
parkrun16:28Erddig parkrun # 493.0-0.129 Apr 17
parkrun16:41Erddig parkrun # 374.8-1.428 Jan 17
5.16K16:45Welsh National Championships3.2-0.925 Feb 17
parkrun16:51Erddig parkrun # 503.40.36 May 17
6K20:01CAU Inter County Championships (Inc British Athletics Cross Challenge)3.5-0.611 Mar 17
3M14:53Virgin London Mini Marathon0.60.723 Apr 17
5.6K18:47British Athletics Cross Challenge (Inc IAAF Permit)4.1-0.814 Jan 17
5.65K18:55British Athletics Cross Challenge2.80.422 Jan 17
parkrun16:52Erddig parkrun # 343.80.07 Jan 17
5K16:10Llandudno Easter 5K0.61.615 Apr 17
parkrun17:09Erddig parkrun # 334.20.231 Dec 16
parkrun17:03Erddig parkrun # 244.00.229 Oct 16
30008:58.73SIAB Schools' International0.70.716 Jul 16
30008:58.74ESAA English Schools' Championships1.20.29 Jul 16
30008:38.56Trafford AC Grand Prix0.2-0.63 May 16
3M14:45Virgin London Mini Marathon0.10.524 Apr 16
6K19:08SIAB Schools International0.40.519 Mar 16
5.7K17:58New Balance ESAA English Schools' Championships0.30.35 Mar 16
5.5K17:38British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.7-0.428 Nov 15
5K17:21North Staffordshire League3.60.924 Oct 15
30008:44.34ESAA English Schools' Championships0.8-1.111 Jul 15
30008:56.04ESAA Mason Trophy Schools Inter-County Championships1.0-0.520 Jun 15
30008:51.8North Wales Regional Championships0.00.223 May 15
3M15:08Virgin London Mini Marathon0.30.426 Apr 15
5.5K18:29ESAA English Schools' Championships2.3-0.214 Mar 15
3K9:44British Athletics Cross Challenge (inc European Trials)2.71.029 Nov 14
30008:57.25Welsh Athletics International1.0-0.415 Jul 14
30009:08.48England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.70.630 Aug 14
30009:01.08Wrexham Games0.20.623 Aug 14
parkrun17:08Delamere parkrun # 842.01.18 Nov 14
4.5K17:29CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.03.27 Mar 15
15004:07.49ESAA English Schools' Championships0.6-1.912 Jul 14
15004:11.12Celtic Games0.6-0.19 Aug 14
8002:06.4Cheshire League0.80.67 Sep 14
15004:16.82Welsh U13 & U15 Championships0.40.93 Aug 14
15004:16.04ESAA English Schools' Championships0.6-0.711 Jul 14
15004:16.6ESAA Mason Trophy Schools Inter-County Championships0.5-0.721 Jun 14
15004:20.7UK Youth Development U13/U15 League Division Northern West 20.4-0.331 May 14
15004:18.0Cheshire County Schools' Championships0.0-0.214 Jun 14
15004:19.7Trafford AC Medal Meeting0.2-0.221 Apr 14
parkrun18:08Portrush parkrun # 1012.03.326 Jul 14
3M15:45Virgin London Mini Marathon-0.10.913 Apr 14
4.5K16:45CAU Inter County Championships5.50.58 Mar 14
30009:18.03Welsh Athletics International0.8-1.031 Jul 13
15004:20.04Trafford Grand Prix0.4-0.66 Aug 13
8002:09.8Wrexham Open Meeting0.60.010 Aug 13
15004:22.43Welsh Championships0.3-0.730 Jun 13
8002:11.9Welsh U15 League North Division0.00.920 Jul 13
15004:25.5Cheshire Schools' Championships0.2-0.78 Jun 13
15004:29.6ESAA Mason Trophy Schools Inter-County Championships0.7-0.115 Jun 13
15004:29.3UK Youth Development U13/U15 League Division Northern West 10.0-1.81 Jun 13
5K18:49Erddig 5K1.53.913 Oct 13
parkrun18:26Delamere parkrun # 162.0-0.422 Jun 13
3M16:41Virgin London Mini Marathon0.3-1.721 Apr 13
5K18:19Llandudno Easter 5K1.20.030 Mar 13
15005:28.5McCain Young Athletes League Midland 1 NW Division Match 10.60.08 May 11
15005:33.3McCain Young Athletes League Midland 1 NW Division0.60.022 May 11
15005:25.3McCain Young Athletes League Midland 1 NW Division Match 10.8-1.219 Jun 11
15005:16.8McCain Young Athletes' League Division Midland 1NW0.6-1.76 May 12
8002:34.1McCain Young Athletes' League Division Midland 1NW0.5-0.920 May 12
15005:00.7McCain Young Athletes' League Division Midland 1NW0.3-2.017 Jun 12
15005:12.7Welsh Athletics U15 League North Division0.80.823 Jun 12
15005:07.9Cheshire Minors Championships0.01.025 Jun 12
8002:28.2Wrexham Open Games0.20.011 Aug 12

Order By:

XC8:50North Staffordshire League2 Oct 10
XC10:28Energy Solutions North Wales Junior League27 Nov 10
XC10:00Grand Prix Express North Wales Junior League3 Dec 11
XC8:51Welsh Inter-Regional Championships10 Dec 11
XCNTCheshire Schools' Championships14 Jan 12
XC12:01CAU Inter County Championships10 Mar 12
XC16:48North Staffordshire League29 Sep 12
XC13:30North Wales Junior League6 Oct 12
XC12:41North Wales Junior League20 Oct 12
XC8:46North Staffordshire League27 Oct 12
XC15:33Inter County Schools17 Nov 12
XC10:46North Wales Junior League24 Nov 12
XC12:46North Wales Junior League1 Dec 12
XC8:27Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XCNTCheshire Schools' Championships2 Feb 13
XC10:38CAU Inter County Championships9 Mar 13
XC15:24ESAA English Schools' Championships16 Mar 13
XC15:57North Staffordshire League28 Sep 13
XC15:33North Wales Junior League5 Oct 13
XC15:05North Wales Junior League19 Oct 13
XC13:53North Staffordshire League26 Oct 13
XC14:17Schools Inter County Cross Country16 Nov 13
XC9:53British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC16:44North Staffordshire League30 Nov 13
XC17:32North Wales Junior League7 Dec 13
XC14:37Welsh Inter-Regional & Masters' Championships14 Dec 13
XC18:13British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XCNTCheshire Schools' Championships18 Jan 14
XC17:24North Wales District Championships25 Jan 14
XC14:18ESAA English Schools' Championships15 Mar 14
XC15:27SIAB Schools' International22 Mar 14
XC14:49North Staffordshire League27 Sep 14
XC14:27North Wales Junior League4 Oct 14
XC18:42Dave Sunderland Trophy15 Nov 14
XC14:16Welsh Inter-Regional & Masters' Championships13 Dec 14
XC20:21Celtic Games International Cross Country18 Jan 15
XC19:27Schools Inter Counties14 Nov 15
6KNTCheshire County Schools' Championships4 Feb 17
XC29:17North Wales Senior League7 Oct 17
6.4KNTCheshire County Schools' Championships3 Feb 18
XC25:21North Staffordshire League26 Oct 19