9M | 79:05 | Norton 9 | 5.6 | -1.3 | 1 Mar 20 | +1 |
parkrun | 25:36 | Goole parkrun # 221 | 3.4 | 0.7 | 25 Jan 20 | +2 |
parkrun | 24:51 | Pontefract parkrun # 451 | 1.4 | 1.3 | 18 Jan 20 | +3 |
10K | 53:03 | Scunthorpe Run Your Heart Out Valentines 10K | 1.1 | 2.8 | 23 Feb 20 | +4 |
parkrun | 29:46 | Selby parkrun # 135 | 6.0 | 2.0 | 25 Dec 21 | +5 |
parkrun | 27:22 | Frickley Country parkrun # 63 | 4.0 | 3.0 | 14 Mar 20 | |
parkrun | 28:46 | Wakefield Thornes parkrun # 303 | 3.0 | -2.5 | 9 Apr 22 | |
parkrun | 26:52 | Nostell Priory parkrun # 281 | 3.8 | 2.4 | 11 Jan 20 | |
5M | 43:41 | Wombwell 5 | 1.5 | 3.9 | 16 Feb 20 | |
parkrun | 26:36 | Nostell Priory parkrun # 275 | 3.8 | 2.0 | 7 Dec 19 | |
parkrun | 26:13 | Crewe parkrun # 102 | 2.6 | 2.5 | 4 Jan 20 | |
parkrun | 26:55 | Pontefract parkrun # 448 | 3.7 | 2.6 | 1 Jan 20 | |
10K | 53:46 | Edwinstowe Christmas 10K | 1.8 | 2.7 | 1 Dec 19 | |
5K | 23:46 | York Millennium Bridge 5K | 0.6 | 0.2 | 13 Aug 19 | |
parkrun | 25:33 | Pontefract parkrun # 454 | 0.8 | 3.2 | 8 Feb 20 | |
parkrun | 24:02 | Selby parkrun # 77 | 1.4 | -0.1 | 29 Jun 19 | |
parkrun | 27:20 | Conwy parkrun # 264 | 3.0 | 4.0 | 7 Mar 20 | |
parkrun | 28:38 | Goole parkrun # 252 | 2.0 | 0.0 | 26 Feb 22 | |
parkrun | 27:24 | Nostell Priory parkrun # 284 | 3.4 | 3.7 | 1 Feb 20 | |
parkrun | 26:02 | Nostell Priory parkrun # 271 | 2.6 | 2.2 | 9 Nov 19 | |
6M | 51:33 | Ward Green 6 | 0.4 | 3.8 | 22 Dec 19 | |
parkrun | 25:22 | Goole parkrun # 199 | 2.8 | 0.8 | 27 Jul 19 | |
parkrun | 26:09 | Pontefract parkrun # 440 | 2.1 | 2.9 | 16 Nov 19 | |
parkrun | 24:40 | Doncaster parkrun # 302 | 2.0 | 0.4 | 6 Jul 19 | |
parkrun | 28:27 | Pontefract parkrun # 493 | 1.2 | -1.5 | 2 Apr 22 | |
parkrun | 26:46 | Goole parkrun # 211 | 3.4 | 2.6 | 2 Nov 19 | |
parkrun | 28:55 | Selby parkrun # 144 | 1.9 | 0.6 | 5 Mar 22 | |
parkrun | 25:24 | Selby parkrun # 84 | 2.0 | 1.7 | 17 Aug 19 | |
parkrun | 27:07 | Pontefract parkrun # 444 | 3.4 | 3.2 | 14 Dec 19 | |
parkrun | 29:03 | Doncaster parkrun # 374 | 2.0 | -1.4 | 19 Mar 22 | |
parkrun | 25:15 | Goole parkrun # 204 | 1.7 | 1.7 | 31 Aug 19 | |
parkrun | 26:21 | Nostell Priory parkrun # 255 | 4.0 | 1.3 | 20 Jul 19 | |
parkrun | 24:37 | Selby parkrun # 76 | 1.4 | 0.9 | 22 Jun 19 | |
parkrun | 29:18 | Nostell Priory parkrun # 320 | 2.0 | 1.0 | 12 Mar 22 | |
parkrun | 29:43 | Wakefield Thornes parkrun # 295 | 2.8 | 4.0 | 12 Feb 22 | |
parkrun | 24:38 | Selby parkrun # 73 | 1.7 | 0.6 | 1 Jun 19 | |
parkrun | 25:50 | Pontefract parkrun # 435 | 1.8 | 2.7 | 12 Oct 19 | |
parkrun | 23:44 | York parkrun # 317 | 2.5 | -1.6 | 5 Jan 19 | |
parkrun | 27:36 | Nostell Priory parkrun # 278 | 3.0 | 4.4 | 28 Dec 19 | |
parkrun | 29:38 | Frickley Country parkrun # 97 | 2.0 | -0.5 | 26 Mar 22 | |
parkrun | 29:38 | Selby parkrun # 153 | 2.0 | -0.2 | 7 May 22 | |
parkrun | 25:28 | Nostell Priory parkrun # 254 | 2.2 | 1.6 | 13 Jul 19 | |
parkrun | 25:16 | Nostell Priory parkrun # 233 | 3.8 | -0.1 | 16 Feb 19 | |
parkrun | 25:00 | Selby parkrun # 74 | 1.8 | 1.2 | 8 Jun 19 | |
parkrun | 28:45 | Medina I.O.W. parkrun # 449 | 3.4 | 5.8 | 22 Feb 20 | |
parkrun | 28:42 | Sandall Park parkrun # 380 | 0.2 | 0.2 | 30 Apr 22 | |
parkrun | 25:05 | Pontefract parkrun # 413 | 2.1 | 1.3 | 4 May 19 | |
parkrun | 28:03 | Selby parkrun # 103 | 2.9 | 5.2 | 1 Jan 20 | |
parkrun | 25:07 | Frickley Country parkrun # 7 | 3.0 | 0.4 | 23 Feb 19 | |
parkrun | 31:00 | Doncaster parkrun # 367 | 3.5 | 5.1 | 29 Jan 22 | |
parkrun | 30:04 | Pontefract parkrun # 485 | 2.2 | 5.1 | 5 Feb 22 | |
parkrun | 25:46 | Humber Bridge parkrun # 258 | 3.1 | 1.5 | 27 Apr 19 | |
parkrun | 25:22 | Medina I.O.W. parkrun # 398 | 3.4 | 0.5 | 2 Mar 19 | |
parkrun | 30:14 | Cusworth Hall parkrun # 61 | 2.0 | 0.6 | 23 Apr 22 | |
10M | 92:26 | Askern 10 | 2.2 | 4.0 | 11 Aug 19 | |
parkrun | 29:43 | Frickley Country parkrun # 59 | 4.6 | 6.0 | 15 Feb 20 | |
parkrun | 31:18 | Selby parkrun # 136 | 3.8 | 6.3 | 1 Jan 22 | |
parkrun | 30:26 | Nostell Priory parkrun # 311 | 3.0 | 5.9 | 18 Dec 21 | |
parkrun | 25:54 | Nostell Priory parkrun # 245 | 2.8 | 2.0 | 11 May 19 | |
10M | 86:12 | Thirsk 10 | 0.8 | 2.5 | 17 Mar 19 | |
parkrun | 25:31 | Frickley Country parkrun # 14 | 2.6 | 1.5 | 13 Apr 19 | |
parkrun | 25:01 | Selby parkrun # 52 | 3.2 | 0.1 | 1 Jan 19 | |
parkrun | 24:46 | Selby parkrun # 56 | 2.2 | 0.6 | 26 Jan 19 | |
parkrun | 30:59 | Wakefield Thornes parkrun # 288 | 3.4 | 6.3 | 11 Dec 21 | |
10K | 49:03 | Wistow 10K | 0.9 | -0.3 | 28 Oct 18 | |
parkrun | 24:53 | Selby parkrun # 49 | 2.8 | 0.2 | 22 Dec 18 | |
parkrun | 26:11 | Frickley Country parkrun # 3 | 4.4 | 0.9 | 19 Jan 19 | |
parkrun | 25:30 | Doncaster parkrun # 295 | 1.2 | 2.7 | 18 May 19 | |
parkrun | 28:57 | Pontefract parkrun # 445 | 3.2 | 6.3 | 21 Dec 19 | |
parkrun | 25:24 | Blackpool parkrun # 114 | 1.4 | 2.5 | 20 Apr 19 | |
parkrun | 24:13 | Pontefract parkrun # 388 | 1.7 | 0.1 | 17 Nov 18 | |
10K | 58:14 | Wistow 10K | 2.1 | 5.9 | 27 Oct 19 | |
parkrun | 25:48 | Doncaster parkrun # 278 | 4.0 | 0.6 | 12 Jan 19 | |
parkrun | 27:25 | Nostell Priory parkrun # 260 | 2.6 | 4.5 | 24 Aug 19 | |
parkrun | 25:11 | Pontefract parkrun # 396 | 2.8 | 0.8 | 1 Jan 19 | |
10K | 51:08 | Barnsley 10K | 1.7 | 0.8 | 25 Nov 18 | |
parkrun | 23:32 | Wakefield Thornes parkrun # 203 | 0.8 | -0.2 | 3 Nov 18 | |
6M | 48:18 | Ward Green 6 | 0.3 | 1.3 | 23 Dec 18 | |
parkrun | 24:48 | Wakefield Thornes parkrun # 208 | 2.6 | 0.3 | 8 Dec 18 | |
parkrun | 24:52 | Selby parkrun # 50 | 2.2 | 0.8 | 25 Dec 18 | |
parkrun | 28:29 | Pontefract parkrun # 442 | 2.7 | 6.1 | 30 Nov 19 | |
parkrun | 24:47 | Nostell Priory parkrun # 217 | 2.8 | 0.1 | 20 Oct 18 | |
parkrun | 26:40 | Selby parkrun # 61 | 4.0 | 2.1 | 9 Mar 19 | |
parkrun | 24:50 | Doncaster parkrun # 271 | 2.2 | 0.7 | 1 Dec 18 | |
parkrun | 24:34 | Selby parkrun # 32 | 3.2 | -0.3 | 25 Aug 18 | |
parkrun | 24:56 | Pontefract parkrun # 383 | 3.2 | -0.1 | 13 Oct 18 | |
parkrun | 23:52 | Pontefract parkrun # 373 | 2.2 | 1.0 | 4 Aug 18 | |
parkrun | 31:59 | Frickley Country parkrun # 92 | 2.6 | 7.2 | 19 Feb 22 | |
parkrun | 32:05 | Nostell Priory parkrun # 313 | 3.0 | 8.1 | 8 Jan 22 | |
parkrun | 26:58 | Frickley Country parkrun # 5 | 4.4 | 2.2 | 9 Feb 19 | |
parkrun | 32:14 | Nostell Priory parkrun # 314 | 3.0 | 7.1 | 22 Jan 22 | |
5K | 23:22 | York Millennium Bridge 5K | 0.9 | -0.2 | 14 Aug 18 | |
parkrun | 23:49 | Goole parkrun # 157 | 1.2 | -0.1 | 15 Sep 18 | |
6K | 28:22 | Sessay Swift 6K | 0.3 | 0.4 | 22 Aug 18 | |
parkrun | 24:14 | Selby parkrun # 36 | 1.4 | 0.5 | 22 Sep 18 | |
parkrun | 26:12 | Nostell Priory parkrun # 215 | 4.8 | 0.5 | 6 Oct 18 | |
parkrun | 31:32 | Pontefract parkrun # 479 | 2.2 | 8.2 | 4 Dec 21 | |
parkrun | 25:22 | Selby parkrun # 45 | 1.9 | 2.0 | 24 Nov 18 | |
parkrun | 24:22 | Selby parkrun # 34 | 1.6 | 1.0 | 8 Sep 18 | |
parkrun | 24:28 | Selby parkrun # 37 | 1.0 | 1.3 | 29 Sep 18 | |
parkrun | 28:03 | Selby parkrun # 83 | 2.0 | 6.1 | 10 Aug 19 | |
parkrun | 24:53 | Nostell Priory parkrun # 204 | 2.5 | 2.5 | 21 Jul 18 | |
parkrun | 27:03 | Pontefract parkrun # 400 | 2.8 | 3.9 | 2 Feb 19 | |
10K | 49:25 | Askern 10K | 0.5 | 2.5 | 16 May 18 | |
10K | 52:55 | Tholthorpe 10K | 2.0 | 2.4 | 2 Sep 18 | |
parkrun | 24:45 | Selby parkrun # 28 | 1.8 | 3.0 | 28 Jul 18 | |
parkrun | 25:06 | Nostell Priory parkrun # 196 | 3.4 | 2.0 | 26 May 18 | |
10K | 50:40 | Walkington 10K | 1.0 | 3.1 | 13 Jul 18 | |
10K | 50:23 | Clumber Park 10K | 1.2 | 2.6 | 10 Jun 18 | |
parkrun | 33:06 | Nostell Priory parkrun # 305 | 3.0 | 9.3 | 30 Oct 21 | |
parkrun | 26:52 | Nostell Priory parkrun # 225 | 2.8 | 3.6 | 15 Dec 18 | |
parkrun | 24:43 | Selby parkrun # 16 | 2.4 | 2.3 | 5 May 18 | |
parkrun | 24:39 | Selby parkrun # 25 | 1.2 | 3.4 | 7 Jul 18 | |
parkrun | 32:54 | Selby parkrun # 131 | 2.0 | 10.1 | 20 Nov 21 | |
parkrun | 24:35 | Selby parkrun # 24 | 0.8 | 3.7 | 30 Jun 18 | |
parkrun | 24:27 | Selby parkrun # 20 | 1.0 | 3.3 | 2 Jun 18 | |
parkrun | 25:27 | Nostell Priory parkrun # 192 | 3.2 | 2.8 | 28 Apr 18 | |
parkrun | 24:15 | Selby parkrun # 17 | 0.9 | 3.0 | 12 May 18 | |
parkrun | 25:39 | Nostell Priory parkrun # 190 | 3.6 | 2.8 | 14 Apr 18 | |
parkrun | 25:27 | Nostell Priory parkrun # 191 | 2.6 | 3.4 | 21 Apr 18 | |
parkrun | 25:39 | Selby parkrun # 26 | 1.6 | 4.8 | 14 Jul 18 | |
parkrun | 24:49 | Selby parkrun # 18 | 0.6 | 4.3 | 19 May 18 | |
parkrun | 25:03 | Selby parkrun # 10 | 2.4 | 2.9 | 24 Feb 18 | |
parkrun | 25:41 | Pontefract parkrun # 355 | 3.0 | 3.4 | 24 Mar 18 | |
parkrun | 26:25 | Nostell Priory parkrun # 188 | 4.0 | 3.7 | 31 Mar 18 | |
parkrun | 24:50 | Selby parkrun # 7 | 2.2 | 2.7 | 3 Feb 18 | |
parkrun | 34:42 | Doncaster parkrun # 356 | 2.2 | 11.8 | 13 Nov 21 | |
parkrun | 25:36 | Selby parkrun # 6 | 3.4 | 2.9 | 27 Jan 18 | |
parkrun | 26:14 | Selby parkrun # 11 | 3.6 | 3.8 | 10 Mar 18 | |
parkrun | 35:28 | Wakefield Thornes parkrun # 283 | 1.8 | 13.0 | 23 Oct 21 | |
parkrun | 26:13 | Pontefract parkrun # 357 | 2.4 | 4.9 | 7 Apr 18 | |
parkrun | 25:32 | Selby parkrun # 8 | 2.2 | 4.0 | 10 Feb 18 | |
10K | 48:21 | Askern 10K | 0.5 | 1.5 | 17 May 17 | |
parkrun | 28:13 | Selby parkrun # 12 | 4.6 | 6.0 | 17 Mar 18 | |
parkrun | 25:04 | Pontefract parkrun # 334 | 2.2 | 3.2 | 7 Oct 17 | |
5M | 40:21 | South Yorkshire Road League | 2.9 | 1.3 | 10 May 17 | |
parkrun | 26:28 | Selby parkrun # 3 | 3.0 | 4.8 | 30 Dec 17 | |
parkrun | 24:40 | Nostell Priory parkrun # 147 | 3.0 | 1.6 | 20 May 17 | |
parkrun | 24:46 | Pontefract parkrun # 328 | 1.6 | 3.2 | 26 Aug 17 | |
parkrun | 26:29 | Nostell Priory parkrun # 165 | 3.6 | 4.2 | 23 Sep 17 | |
parkrun | 24:33 | Nostell Priory parkrun # 149 | 2.2 | 2.2 | 3 Jun 17 | |
parkrun | 24:31 | Nostell Priory parkrun # 141 | 3.1 | 1.3 | 8 Apr 17 | |
5M | 39:45 | South Yorkshire Road League | 1.2 | 2.3 | 26 Apr 17 | |
5M | 40:09 | South Yorkshire Road League | 1.9 | 2.0 | 12 Apr 17 | |
parkrun | 24:22 | Nostell Priory parkrun # 144 | 2.0 | 2.1 | 29 Apr 17 | |
parkrun | 24:56 | Nostell Priory parkrun # 146 | 2.8 | 2.3 | 13 May 17 | |
5M | 42:21 | South Yorkshire Road League | 3.8 | 2.5 | 29 Mar 17 | |
9M | 73:15 | Norton 9 | 1.1 | 2.0 | 5 Mar 17 | |
parkrun | 24:59 | Pontefract parkrun # 315 | 2.2 | 3.0 | 27 May 17 | |
parkrun | 24:57 | Nostell Priory parkrun # 145 | 2.6 | 2.5 | 6 May 17 | |
parkrun | 22:59 | Nostell Priory parkrun # 111 | 2.8 | -0.9 | 10 Sep 16 | |
HM | 1:51:29 | Monsal Trail Half Marathon (Day 2) | 0.7 | 3.3 | 26 Mar 17 | |
parkrun | 25:01 | Nostell Priory parkrun # 138 | 3.0 | 2.3 | 18 Mar 17 | |
parkrun | 24:30 | Pontefract parkrun # 299 | 3.0 | 1.3 | 4 Feb 17 | |
parkrun | 26:16 | Doncaster parkrun # 204 | 2.4 | 5.0 | 19 Aug 17 | |
HM | 1:42:24 | Tissington Half Marathon (Day 1) | -0.4 | 1.1 | 8 Oct 16 | |
parkrun | 24:49 | Nostell Priory parkrun # 142 | 2.2 | 2.7 | 15 Apr 17 | |
parkrun | 27:22 | Selby parkrun # 5 | 2.0 | 7.3 | 13 Jan 18 | |
parkrun | 34:53 | Pontefract parkrun # 430 | 1.9 | 15.0 | 7 Sep 19 | |
parkrun | 23:22 | Nostell Priory parkrun # 112 | 2.4 | 0.3 | 17 Sep 16 | |
parkrun | 22:51 | Pontefract parkrun # 261 | 3.2 | -1.5 | 21 May 16 | |
parkrun | 24:45 | Nostell Priory parkrun # 137 | 2.2 | 2.6 | 11 Mar 17 | |
parkrun | 23:28 | Pontefract parkrun # 273 | 2.8 | 0.1 | 20 Aug 16 | |
10K | 47:44 | Wetherby 10K | 1.1 | 0.8 | 4 Sep 16 | |
parkrun | 24:13 | Nostell Priory parkrun # 119 | 2.8 | 1.3 | 5 Nov 16 | |
parkrun | 23:20 | Nostell Priory parkrun # 105 | 2.6 | 0.0 | 30 Jul 16 | |
parkrun | 23:27 | Nostell Priory parkrun # 103 | 2.8 | 0.0 | 16 Jul 16 | |
parkrun | 23:40 | Nostell Priory parkrun # 106 | 3.2 | 0.0 | 6 Aug 16 | |
parkrun | 22:53 | Pontefract parkrun # 264 | 2.6 | -0.8 | 11 Jun 16 | |
parkrun | 22:54 | Nostell Priory parkrun # 97 | 2.6 | -0.8 | 4 Jun 16 | |
parkrun | 24:19 | Nostell Priory parkrun # 121 | 2.2 | 2.0 | 19 Nov 16 | |
parkrun | 22:45 | Nostell Priory parkrun # 96 | 2.2 | -0.7 | 28 May 16 | |
5K | 22:11 | York Millennium Bridge 5K | 0.0 | 0.4 | 10 Aug 16 | |
parkrun | 25:15 | Nostell Priory parkrun # 131 | 2.6 | 3.1 | 28 Jan 17 | |
10M | 80:40 | Eccup 10 | 1.8 | 1.0 | 3 Jul 16 | |
parkrun | 23:14 | Nostell Priory parkrun # 102 | 2.4 | 0.0 | 9 Jul 16 | |
10K | 46:13 | Askern 10K | 0.4 | 0.1 | 18 May 16 | |
5K | 22:13 | Doncaster Town Centre 5K | 0.3 | 0.2 | 13 Jul 16 | |
10M | 81:58 | Askern 10 | 1.6 | 1.9 | 14 Aug 16 | |
parkrun | 26:59 | Goole parkrun # 107 | 1.8 | 6.8 | 12 Aug 17 | |
Mar | 3:46:18 | ASICS Greater Manchester Marathon | 1.4 | 1.3 | 10 Apr 16 | |
parkrun | 24:32 | Nostell Priory parkrun # 120 | 2.0 | 2.6 | 12 Nov 16 | |
parkrun | 23:43 | Nostell Priory parkrun # 100 | 2.4 | 0.9 | 25 Jun 16 | |
parkrun | 23:01 | Nostell Priory parkrun # 93 | 2.0 | 0.0 | 7 May 16 | |
parkrun | 26:17 | Nostell Priory parkrun # 130 | 3.2 | 4.3 | 21 Jan 17 | |
parkrun | 26:00 | Pontefract parkrun # 307 | 1.4 | 5.6 | 1 Apr 17 | |
parkrun | 23:57 | Nostell Priory parkrun # 104 | 1.6 | 2.2 | 23 Jul 16 | |
5M | 37:38 | South Yorkshire Road League | 0.3 | 1.2 | 27 Apr 16 | |
parkrun | 25:18 | Nostell Priory parkrun # 118 | 2.4 | 3.6 | 29 Oct 16 | |
parkrun | 23:42 | Nostell Priory parkrun # 90 | 2.5 | 0.8 | 16 Apr 16 | |
parkrun | 23:48 | Nostell Priory parkrun # 91 | 2.5 | 1.0 | 23 Apr 16 | |
parkrun | 23:24 | Nostell Priory parkrun # 92 | 1.5 | 1.2 | 30 Apr 16 | |
9M | 69:46 | Norton 9 | 0.6 | 0.8 | 6 Mar 16 | |
parkrun | 30:19 | Pontefract parkrun # 345 | 2.8 | 10.9 | 1 Jan 18 | |
parkrun | 26:17 | Pontefract parkrun # 296 | 2.5 | 5.0 | 14 Jan 17 | |
10K | 46:28 | Cleethorpes New Year's Day 10K | 0.7 | 0.0 | 1 Jan 16 | |
parkrun | 37:41 | Selby parkrun # 75 | 1.6 | 17.5 | 15 Jun 19 | |
parkrun | 23:13 | Pontefract parkrun # 238 | 2.5 | -0.1 | 25 Dec 15 | |
parkrun | 24:03 | Nostell Priory parkrun # 87 | 2.5 | 1.4 | 26 Mar 16 | |
parkrun | 23:52 | Nostell Priory parkrun # 73 | 3.5 | 0.1 | 26 Dec 15 | |
HM | 1:44:56 | Brass Monkey Half Marathon | 0.0 | 1.7 | 17 Jan 16 | |
parkrun | 32:40 | Selby parkrun # 22 | 1.7 | 15.1 | 16 Jun 18 | |
parkrun | 23:49 | Pontefract parkrun # 260 | 1.0 | 2.5 | 14 May 16 | |
parkrun | 26:01 | Nostell Priory parkrun # 110 | 2.8 | 4.6 | 3 Sep 16 | |
parkrun | 24:13 | Nostell Priory parkrun # 78 | 3.0 | 1.2 | 23 Jan 16 | |
parkrun | 23:46 | Nostell Priory parkrun # 70 | 3.0 | 0.4 | 28 Nov 15 | |
parkrun | 23:55 | Nostell Priory parkrun # 80 | 2.0 | 1.7 | 6 Feb 16 | |
parkrun | 23:41 | Nostell Priory parkrun # 72 | 2.0 | 1.3 | 19 Dec 15 | |
parkrun | 25:04 | Nostell Priory parkrun # 69 | 5.0 | 0.8 | 21 Nov 15 | |
10K | 49:59 | Edwinstowe Christmas 10K | 2.6 | 1.3 | 6 Dec 15 | |
HM | 1:40:00 | Tissington Half Marathon (Day 2) | -1.2 | 0.8 | 4 Oct 15 | |
parkrun | 26:27 | Nostell Priory parkrun # 109 | 2.8 | 5.4 | 27 Aug 16 | |
HM | 1:45:07 | Isle of Axholme Half Marathon | 0.8 | 1.0 | 27 Sep 15 | |
parkrun | 23:52 | Nostell Priory parkrun # 66 | 3.0 | 0.6 | 31 Oct 15 | |
parkrun | 23:36 | Nostell Priory parkrun # 60 | 3.0 | 0.1 | 19 Sep 15 | |
parkrun | 23:54 | Nostell Priory parkrun # 59 | 4.0 | -0.3 | 12 Sep 15 | |
parkrun | 23:45 | Nostell Priory parkrun # 71 | 2.0 | 1.4 | 12 Dec 15 | |
parkrun | 23:12 | Nostell Priory parkrun # 41 | 4.0 | -1.6 | 2 May 15 | |
parkrun | 24:30 | Nostell Priory parkrun # 76 | 2.0 | 2.8 | 9 Jan 16 | |
parkrun | 23:46 | Nostell Priory parkrun # 58 | 2.5 | 0.9 | 5 Sep 15 | |
20M | 2:43:00 | East Hull Harriers 20 | 0.6 | 0.5 | 22 Mar 15 | |
parkrun | 22:55 | Nostell Priory parkrun # 37 | 3.0 | -1.2 | 4 Apr 15 | |
parkrun | 23:30 | Nostell Priory parkrun # 44 | 3.0 | -0.1 | 23 May 15 | |
Mar | 3:44:16 | Virgin London Marathon | 0.8 | 1.5 | 26 Apr 15 | |
parkrun | 24:05 | Nostell Priory parkrun # 63 | 2.0 | 2.0 | 10 Oct 15 | |
parkrun | 23:17 | Nostell Priory parkrun # 27 | 4.5 | -0.6 | 24 Jan 15 | |
10K | 47:01 | Askern 10K | 0.6 | 0.6 | 20 May 15 | |
parkrun | 23:53 | Pontefract parkrun # 220 | 2.0 | 1.6 | 22 Aug 15 | |
5K | 22:47 | York Millennium Bridge 5K | 0.4 | 1.2 | 12 Aug 15 | |
parkrun | 24:12 | Nostell Priory parkrun # 53 | 3.0 | 1.2 | 1 Aug 15 | |
Mar | 4:27:12 | Snowdonia Marathon | 5.0 | 5.0 | 24 Oct 15 | |
parkrun | 22:54 | Nostell Priory parkrun # 33 | 2.5 | -0.7 | 7 Mar 15 | |
9M | 70:03 | Norton 9 | 1.6 | 0.0 | 1 Mar 15 | |
parkrun | 25:48 | Nostell Priory parkrun # 79 | 2.0 | 5.0 | 30 Jan 16 | |
parkrun | 23:51 | Goole parkrun # 4 | 2.0 | 1.6 | 20 Jun 15 | |
10K | 45:56 | Cleethorpes New Year's Day 10K | 1.1 | 0.5 | 1 Jan 15 | |
10K | 56:27 | Bawtry Forest 10K | 6.0 | 3.3 | 6 Sep 15 | |
parkrun | 23:48 | Nostell Priory parkrun # 36 | 3.0 | 0.5 | 28 Mar 15 | |
parkrun | 23:03 | Pontefract parkrun # 194 | 2.0 | 1.5 | 21 Feb 15 | |
10K | 45:44 | Wistow 10K | 1.4 | 0.0 | 26 Oct 14 | |
parkrun | 26:10 | Nostell Priory parkrun # 75 | 2.5 | 5.2 | 2 Jan 16 | |
HM | 1:43:21 | Brass Monkey Half Marathon | 0.3 | 2.1 | 18 Jan 15 | |
parkrun | 34:05 | Selby parkrun # 1 | 1.4 | 17.0 | 16 Dec 17 | |
parkrun | 24:08 | Nostell Priory parkrun # 54 | 1.0 | 3.1 | 8 Aug 15 | |
parkrun | 24:26 | Nostell Priory parkrun # 45 | 2.5 | 2.1 | 30 May 15 | |
parkrun | 22:51 | Nostell Priory parkrun # 16 | 3.0 | 0.1 | 8 Nov 14 | |
parkrun | 23:07 | Pontefract parkrun # 187 | 2.5 | 1.1 | 25 Dec 14 | |
parkrun | 23:07 | Nostell Priory parkrun # 34 | 1.5 | 0.7 | 14 Mar 15 | |
10K | 46:36 | Barnsley 10K | 1.0 | 1.2 | 23 Nov 14 | |
parkrun | 22:40 | Pontefract parkrun # 179 | 2.5 | 0.2 | 1 Nov 14 | |
parkrun | 22:59 | Pontefract parkrun # 185 | 2.5 | 0.8 | 13 Dec 14 | |
HM | 98:23 | Tissington Half Marathon (Day 2) | -0.6 | 0.9 | 5 Oct 14 | |
10K | 48:37 | Edwinstowe Christmas 10K | 2.4 | 1.6 | 7 Dec 14 | |
parkrun | 23:02 | Nostell Priory parkrun # 19 | 2.0 | 1.4 | 29 Nov 14 | |
Mar | 3:44:56 | Plusnet Yorkshire Marathon | 1.1 | 2.7 | 12 Oct 14 | |
parkrun | 25:32 | Nostell Priory parkrun # 43 | 3.0 | 3.6 | 16 May 15 | |
parkrun | 22:33 | Pontefract parkrun # 174 | 1.5 | 1.0 | 27 Sep 14 | |
parkrun | 23:23 | Pontefract parkrun # 192 | 1.0 | 3.1 | 7 Feb 15 | |
parkrun | 22:56 | Nostell Priory parkrun # 9 | 2.0 | 1.2 | 20 Sep 14 | |
parkrun | 23:16 | Nostell Priory parkrun # 6 | 3.0 | 0.9 | 30 Aug 14 | |
10K | 46:59 | Spen Greenway 10K | 1.0 | 1.6 | 14 Sep 14 | |
parkrun | 23:00 | Pontefract parkrun # 165 | 2.5 | 0.9 | 26 Jul 14 | |
parkrun | 24:06 | Pontefract parkrun # 186 | 2.0 | 3.4 | 20 Dec 14 | |
20M | 2:53:14 | South Cheshire 20 | 1.6 | 3.6 | 7 Sep 14 | |
parkrun | 23:16 | York parkrun # 124 | 1.2 | 2.7 | 18 Oct 14 | |
10M | 79:46 | Askern 10 | 1.5 | 2.2 | 10 Aug 14 | |
parkrun | 23:29 | Wakefield Thornes parkrun # 9 | 1.0 | 3.3 | 15 Nov 14 | |
10K | 47:27 | Walkington 10K | 1.2 | 1.8 | 11 Jul 14 | |
HM | 1:53:45 | Yorkshire Wolds Half Marathon | 3.8 | 2.9 | 19 Jul 14 | |
5K | 22:34 | York Millennium Bridge 5K | 0.6 | 1.9 | 13 Aug 14 | |
parkrun | 27:10 | Nostell Priory parkrun # 52 | 2.0 | 7.3 | 25 Jul 15 | |
parkrun | 24:03 | Humber Bridge parkrun # 4 | 2.0 | 3.3 | 28 Jun 14 | |
9M | 71:11 | Norton 9 | 1.5 | 2.3 | 2 Mar 14 | |
20M | 2:53:10 | East Hull 20 | 1.2 | 4.2 | 9 Mar 14 | |
parkrun | 23:08 | Pontefract parkrun # 136 | 2.5 | 1.3 | 4 Jan 14 | |
parkrun | 23:47 | Pontefract parkrun # 143 | 2.5 | 2.5 | 22 Feb 14 | |
Mar | 3:59:23 | Virgin London Marathon | 1.3 | 5.4 | 13 Apr 14 | |
parkrun | 23:12 | Doncaster parkrun # 2 | 3.0 | 0.9 | 5 Oct 13 | |
parkrun | 23:15 | Pontefract parkrun # 131 | 2.0 | 2.0 | 7 Dec 13 | |
parkrun | 24:04 | Pontefract parkrun # 151 | 1.0 | 4.6 | 19 Apr 14 | |
10K | 48:57 | Cleethorpes New Year's Day 10K | 1.4 | 3.1 | 1 Jan 14 | |
parkrun | 22:50 | Pontefract parkrun # 128 | 1.0 | 2.2 | 16 Nov 13 | |
parkrun | 23:29 | Pontefract parkrun # 133 | 1.5 | 3.0 | 21 Dec 13 | |
10K | 44:55 | Cusworth Hall 10K | 0.6 | 0.0 | 26 Sep 10 | |
HM | 1:44:38 | Bridlington Half Marathon | 1.4 | 1.0 | 17 Oct 10 | |
10K | 46:22 | Barnsley 10K | 1.2 | 0.2 | 14 Nov 10 | |
10K | 45:18 | Cleethorpes New Year 10K | 0.8 | -0.4 | 1 Jan 11 | |
10K | 46:13 | Edwinstowe Christmas 10K | 1.8 | -0.6 | 9 Jan 11 | |
10K | 54:42 | Meltham 10K | 2.8 | 5.8 | 30 Jan 11 | |
9M | 66:19 | Norton 9 | 0.5 | -0.5 | 5 Mar 11 | |
10M | 73:16 | Thirsk 10 | 0.2 | -0.8 | 27 Mar 11 | |
HM | 1:55:07 | Baildon Boundary Way Half Marathon | 4.6 | 2.5 | 10 Apr 11 | |
10K | 49:50 | Guiseley Gallop 10K | 3.9 | 1.2 | 24 Apr 11 | |
5M | 34:09 | South Yorkshire Road League | -1.4 | 0.1 | 27 Apr 11 | |
5M | 35:26 | South Yorkshire Road League | 1.3 | -1.0 | 11 May 11 | |
10K | 51:15 | Askern 10K | 0.4 | 5.9 | 18 May 11 | |
7.5M | 60:48 | Meanwood Valley Trail Race 7.5 | 3.0 | 2.1 | 28 May 11 | |
10K | 46:53 | Sandall Beat 10K | 1.2 | 1.2 | 15 Jun 11 | |
10K | 46:31 | Walkington 10K | 1.1 | 1.0 | 8 Jul 11 | |
10M | 78:15 | Askern 10 | 1.4 | 1.4 | 14 Aug 11 | |
5K | 21:31 | York Millennium Bridge 5K Race 2 | 0.8 | -0.4 | 16 Aug 11 | |
parkrun | 22:11 | Pontefract parkrun # 17 | 1.5 | 0.2 | 27 Aug 11 | |
parkrun | 22:04 | Pontefract parkrun # 20 | 1.5 | 0.0 | 17 Sep 11 | |
parkrun | 22:05 | Pontefract parkrun # 21 | 1.5 | 0.1 | 24 Sep 11 | |
10K | 45:51 | Cusworth 10K | 1.2 | 0.2 | 2 Oct 11 | |
parkrun | 22:08 | Pontefract parkrun # 23 | 1.5 | 0.2 | 8 Oct 11 | |
HM | 1:40:39 | Bridlington Half Marathon | 0.8 | 0.4 | 16 Oct 11 | |
parkrun | 22:12 | Pontefract parkrun # 27 | 1.5 | 0.3 | 5 Nov 11 | |
parkrun | 22:57 | Pontefract parkrun # 28 | 1.5 | 1.7 | 12 Nov 11 | |
parkrun | 22:47 | Pontefract parkrun # 29 | 1.5 | 1.4 | 19 Nov 11 | |
parkrun | 22:34 | Pontefract parkrun # 30 | 2.0 | 0.5 | 26 Nov 11 | |
10K | 45:58 | Edwinstowe Christmas 10K | 2.0 | -0.4 | 4 Dec 11 | |
parkrun | 22:37 | Pontefract parkrun # 32 | 1.5 | 1.1 | 10 Dec 11 | |
parkrun | 22:16 | Pontefract parkrun # 34 | 1.5 | 0.4 | 24 Dec 11 | |
10K | 44:15 | Cleethorpes New Year's Day 10K | 0.9 | -1.0 | 1 Jan 12 | |
parkrun | 22:46 | Pontefract parkrun # 36 | 2.5 | 0.4 | 7 Jan 12 | |
parkrun | 21:55 | Pontefract parkrun # 37 | 1.0 | 0.3 | 14 Jan 12 | |
HM | 1:45:18 | Brass Monkey Half Marathon | 1.2 | 2.1 | 22 Jan 12 | |
parkrun | 22:04 | Pontefract parkrun # 39 | 1.0 | 0.6 | 4 Feb 12 | |
HM | 1:44:34 | Liversedge Half Marathon | 1.4 | 1.6 | 12 Feb 12 | |
parkrun | 22:32 | Pontefract parkrun # 40 | 2.0 | 0.5 | 18 Feb 12 | |
parkrun | 22:26 | Pontefract parkrun # 41 | 1.0 | 1.3 | 25 Feb 12 | |
20M | 2:42:58 | East Hull 20 | 1.1 | 1.4 | 18 Mar 12 | |
parkrun | 21:49 | Pontefract parkrun # 47 | 1.0 | 0.1 | 7 Apr 12 | |
5M | 38:55 | South Yorkshire Road League | 1.9 | 2.5 | 11 Apr 12 | |
parkrun | 22:15 | Pontefract parkrun # 48 | 2.5 | -0.6 | 14 Apr 12 | |
parkrun | 21:42 | Pontefract parkrun # 49 | 1.0 | -0.1 | 21 Apr 12 | |
5M | 37:27 | South Yorkshire Road League | 0.8 | 1.9 | 9 May 12 | |
10K | 44:04 | Askern 10K | 0.1 | -0.3 | 16 May 12 | |
parkrun | 21:27 | York parkrun # 19 | 1.0 | -0.4 | 2 Jun 12 | |
Mar | 3:57:42 | Lancaster Castle Marathon | 3.0 | 3.4 | 24 Jun 12 | |
10K | 45:44 | Walkington 10K | 1.6 | 0.0 | 6 Jul 12 | |
parkrun | 23:08 | Pontefract parkrun # 59 | 1.0 | 2.8 | 7 Jul 12 | |
HM | 1:50:24 | Yorkshire Wolds Half Marathon | 3.4 | 2.1 | 21 Jul 12 | |
10K | 45:17 | Laxton 10K | 0.9 | 0.3 | 25 Jul 12 | |
parkrun | 22:14 | Pontefract parkrun # 62 | 1.5 | 0.6 | 28 Jul 12 | |
5K | 21:43 | York Millennium Bridge 5K Race 2 | 1.0 | 0.1 | 14 Aug 12 | |
parkrun | 21:58 | Pontefract parkrun # 66 | 2.0 | -0.4 | 25 Aug 12 | |
10M | 77:09 | Askern 10 (Inc South Yorkshire Champs) | 1.4 | 1.1 | 27 Aug 12 | |
parkrun | 22:29 | Pontefract parkrun # 67 | 2.0 | 0.6 | 1 Sep 12 | |
parkrun | 22:22 | Pontefract parkrun # 70 | 1.5 | 0.9 | 22 Sep 12 | |
10K | 45:09 | Foston and Thornton Le Clay 10K | 1.8 | -0.8 | 23 Sep 12 | |
parkrun | 22:30 | Pontefract parkrun # 71 | 1.5 | 1.1 | 29 Sep 12 | |
HM | 95:46 | Tissington Trail Half Marathon | -1.2 | 0.6 | 7 Oct 12 | |
parkrun | 21:59 | Pontefract parkrun # 73 | 1.5 | 0.1 | 13 Oct 12 | |
HM | 98:32 | Bridlington Half Marathon | 0.7 | -0.1 | 21 Oct 12 | |
parkrun | 22:55 | Pontefract parkrun # 75 | 2.0 | 1.4 | 27 Oct 12 | |
parkrun | 22:22 | Pontefract parkrun # 76 | 1.5 | 0.9 | 3 Nov 12 | |
parkrun | 22:16 | Pontefract parkrun # 77 | 1.5 | 0.7 | 10 Nov 12 | |
10K | 45:35 | Barnsley 10K | 1.1 | 0.3 | 18 Nov 12 | |
parkrun | 23:32 | York parkrun # 37 | 1.0 | 3.6 | 24 Nov 12 | |
10K | 46:32 | Edwinstowe Christmas 10K | 1.8 | 0.5 | 2 Dec 12 | |
10K | 45:50 | Cleethorpes New Year's Day 10K | 0.7 | 1.0 | 1 Jan 13 | |
parkrun | 22:16 | Pontefract parkrun # 91 | 1.5 | 0.7 | 16 Feb 13 | |
10M | 73:10 | Snake Lane 10 | 0.4 | -0.2 | 24 Feb 13 | |
9M | 66:15 | Norton 9 | 0.7 | 0.0 | 3 Mar 13 | |
20M | 3:22:04 | East Hull 20 | 1.1 | 11.1 | 17 Mar 13 | |
Mar | 4:05:52 | Virgin London Marathon | 1.3 | 6.6 | 21 Apr 13 | |
parkrun | 22:42 | Pontefract parkrun # 102 | 1.0 | 2.0 | 11 May 13 | |
10K | 45:58 | Askern 10K | 0.7 | 1.1 | 15 May 13 | |
parkrun | 23:11 | Pontefract parkrun # 106 | 1.0 | 2.9 | 15 Jun 13 | |
parkrun | 24:07 | Pontefract parkrun # 107 | 1.0 | 4.6 | 22 Jun 13 | |
parkrun | 23:04 | Pontefract parkrun # 108 | 1.0 | 2.7 | 29 Jun 13 | |
parkrun | 24:28 | Pontefract parkrun # 109 | 1.5 | 4.8 | 6 Jul 13 | |
10K | 51:00 | Walkington 10K | 2.4 | 3.9 | 12 Jul 13 | |
parkrun | 24:15 | Pontefract parkrun # 110 | 1.5 | 4.4 | 13 Jul 13 | |
parkrun | 25:00 | Pontefract parkrun # 113 | 1.5 | 5.7 | 3 Aug 13 | |
parkrun | 24:52 | Pontefract parkrun # 116 | 1.5 | 5.5 | 24 Aug 13 | |
parkrun | 23:43 | Pontefract parkrun # 117 | 1.0 | 3.9 | 31 Aug 13 | |
parkrun | 23:31 | Pontefract parkrun # 119 | 1.0 | 3.5 | 14 Sep 13 | |
parkrun | 22:52 | Pontefract parkrun # 120 | 1.0 | 2.3 | 21 Sep 13 | |
parkrun | 25:22 | Pontefract parkrun # 121 | 1.0 | 6.9 | 28 Sep 13 | |
parkrun | 23:56 | Pontefract parkrun # 123 | 1.5 | 3.8 | 12 Oct 13 | |
parkrun | 23:44 | Pontefract parkrun # 124 | 1.0 | 3.9 | 19 Oct 13 | |
parkrun | 23:21 | Pontefract parkrun # 125 | 1.0 | 3.2 | 26 Oct 13 | |
parkrun | 23:31 | Pontefract parkrun # 126 | 2.0 | 2.5 | 2 Nov 13 | |
parkrun | 26:28 | Pontefract parkrun # 130 | 1.0 | 8.8 | 30 Nov 13 | |
10K | 49:39 | Edwinstowe Christmas 10K | 1.6 | 3.6 | 1 Dec 13 | |
parkrun | 23:50 | Pontefract parkrun # 132 | 1.0 | 4.1 | 14 Dec 13 | |
HM | 1:57:31 | Liversedge Half Marathon | 2.4 | 5.9 | 9 Feb 14 | |