Christopher Ward
Newark AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K17:02Christleton 5K0.3-1.119 May 23+1
10K37:02AJ Bell Great Manchester Run 10K1.70.021 May 23+2
10K37:38Isle of Man Easter Festival of Running 10K0.50.97 Apr 23+3
15004:16.95Trafford Grand Prix0.5-0.928 Jun 22+4
8.65K33:12ERRA Men's National 12-Stage Relays1.51.015 Apr 23+5
8.3K33:12BUCS Cross Country Championships3.21.14 Feb 23
15004:19.77Trafford Grand Prix0.6-1.414 Jun 22
5K18:47Isle of Man Easter Festival 5K1.51.59 Apr 23
parkrun19:02Alexandra parkrun # 822.51.07 Jan 23
parkrun18:48Alexandra parkrun # 861.41.611 Feb 23
15004:25.24Trafford Grand Prix0.6-1.131 May 22
5K17:25Christleton 5K0.5-1.413 May 22
5K19:37Edinburgh University Braid Hills Open8.0-5.313 Nov 21
parkrun19:01Okanagan parkrun # 2212.01.520 Aug 22
15004:35.16Northern Universities Cup0.60.330 Mar 22
4M28:33Isle of Man Easter Festival Peel Hill4.05.38 Apr 23
9.72K42:58Manchester Area League8.3-2.319 Feb 22
5K17:51Isle of Man Easter Festival 5K0.6-1.717 Apr 22
10K38:21Isle of Man Easter Festival of Running 10K0.9-0.715 Apr 22
4M25:58Isle of Man Easter Festival Peel Hill4.2-1.016 Apr 22
9.65K38:28Manchester Area League3.3-1.515 Jan 22
12K56:32ECCA Saucony English National Championships8.8-0.526 Feb 22
parkrun19:41Alexandra parkrun # 611.23.716 Jul 22
parkrun18:34South Manchester parkrun # 5421.2-0.75 Feb 22
9.7K37:06Manchester Area League2.3-2.216 Oct 21
8002:11.8North of England League East 20.40.01 Aug 21
2M12:22University of Leeds Relays3.80.04 Dec 21
500018:21.19The 5000m Track Challenge 0.2-1.321 Aug 21
5K18:32Mid-Cheshire 5K-0.10.527 Aug 21
5K18:51Newstead Abbey Dash 5K0.80.023 Jul 21
2M12:50University of Leeds Relays5.62.87 Dec 19
8K35:40BUCS Cross Country Championships4.20.71 Feb 20
15004:30.92UK Youth Development U17/U20 League Division Midland NE 1D0.8-1.827 May 18
15004:34.45Loughborough Students Match0.40.16 Jun 18
parkrun21:24Newark parkrun # 3162.22.16 Jul 19
15004:43.95Doncaster AC Spring Open2.00.031 Mar 18
15004:38.30Charnwood AC Open Series (inc. Leicestershire & Rutland Hammer & Pole Vault Championships)0.4-1.225 Apr 18
15004:38.1Nottinghamshire & Derbyshire County Championships0.3-0.312 May 18
5K20:58Isle of Man Easter Festival 5K1.22.221 Apr 19
parkrun19:19Newark parkrun # 2562.90.019 May 18
10K44:46Isle of Man Easter Festival of Running 10K1.33.219 Apr 19
parkrun19:32Newark parkrun # 2582.2-1.72 Jun 18
3K11:31ECCA Saucony English National Relay Championships2.50.05 Nov 16
8002:19.5North of England League Division 3EC0.6-1.27 Jun 14
8002:19.9UK Youth Development U17/U20 League Division Midland East 20.2-0.129 Jun 14
15004:48.4Nottinghamshire Schools Championships0.8-1.16 Jun 14
15004:50.77Nottinghamshire County Championships0.5-0.625 May 14
15004:52.4UK Youth Development U17/U20 League Division Midland East 20.8-0.727 Apr 14
8002:23.2Notts Mini League0.1-0.117 May 14
15004:58.8North of England League Division 3EC0.80.14 May 14
2K7:22ECCA National Relays4.4-1.02 Nov 13
4.5K19:24CAU Inter County Championships5.5-0.98 Mar 14
3.863K14:34ERRA National Young Athletes' Relays2.5-3.213 Oct 13
4K17:18Midland Championships6.0-1.025 Jan 14
8002:25.1Young Athletes U13 & U15 Inter Counties0.7-0.214 Sep 13
15005:40.4Notts Mini League0.80.917 Apr 10
15005:35.3Nottinghamshire County Championships1.10.08 May 10
15005:26.9Notts Mini League0.8-1.913 Jun 10
15005:21.4Lincolnshire League0.8-1.510 Apr 11
8002:41.0Notts Mini League0.60.228 May 11
15005:29.3Notts Mini League0.80.212 Jun 11
8002:38.1Notts Mini League0.4-0.39 Jul 11
15005:08.2Notts Mini League0.6-2.322 Apr 12
15005:02.8Nottinghamshire County Championships0.5-1.212 May 12
15005:28.1UK Youth Development U13/U15 League Division Midland East 20.03.34 May 13
15004:55.51Nottinghamshire County Championships0.6-1.625 May 13
15005:03.0UK Youth Development U13/U15 League Division Midland East 20.80.21 Jun 13
15004:58.3Notts Mini League0.8-0.416 Jun 13
15005:06.1UK Youth Development U13/U15 League Division Midland East 20.80.622 Jun 13
15005:03.6UK Youth Development U13/U15 League Division Midland East 20.80.313 Jul 13
8002:23.2Notts Mini League0.0-0.520 Jul 13
5K19:53Mansfield 5K Classic1.40.026 Aug 13

Order By:

XC5:25Nottinghamshire County Championships23 Jan 10
XC12:23Notts Mini League19 Sep 10
XC11:09Notts Mini League17 Oct 10
XC8:04ECCA Relays6 Nov 10
XC13:38Notts Mini League28 Nov 10
XC11:42Notts Mini League19 Dec 10
XC11:34Nottinghamshire County Championships8 Jan 11
XC13:09Notts Mini League13 Feb 11
XC12:27CAU Inter County Championships5 Mar 11
XC12:27Notts Mini League18 Sep 11
XC10:38Notts Mini League16 Oct 11
XC7:56Saucony ECCA Relays5 Nov 11
XC12:04Notts Mini League18 Dec 11
XC14:06Nottinghamshire County Championships7 Jan 12
XC12:23English National Championships25 Feb 12
XC12:41Notts Mini League26 Feb 12
XC7:53ECCA National Relays3 Nov 12
XC16:03Notts Mini League16 Dec 12
XC16:42Nottinghamshire County Championships5 Jan 13
XCNTNottinghamshire Schools' Championships2 Feb 13
XC18:04English National Championships23 Feb 13
XC19:00CAU Inter County Championships9 Mar 13
XC19:35Notts Mini League24 Mar 13
XC13:17Notts Mini League22 Sep 13
XC16:52North Midlands League19 Oct 13
XC14:42Notts Mini League24 Nov 13
XC14:43Notts Mini League15 Dec 13
XC17:25Notts Mini League9 Feb 14