Ian Vann
Newport & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K23:42Sexarathon Harper Scarper 5K1.5-0.86 Sep 17+
5M38:34Sexarathon Lilleshall 51.2-0.312 Apr 17+
14M2:17:27Tywyn Race The Train 146.02.819 Aug 17+
12K54:47Shropshire County Championships-1.0-1.27 Jan 17+
5M40:27Mad Jack's 54.1-1.112 Nov 16+
7M62:01Wenlock Olympian 73.03.29 Jul 17
5K23:24Sexarathon Harper Scarper 5K1.2-1.231 Aug 16
4M32:37Sexarathon Ironbridge 43.6-0.76 Jul 16
5K23:28Sexarathon Phoenix Flyer 5K1.6-1.518 May 16
5M38:42Sexarathon Lilleshall 51.10.013 Apr 16
14M2:18:26Race the Train 146.03.220 Aug 16
10K66:24Gnosall Carnival 10K6.08.617 Jun 17
HM1:44:52Lake Vyrnwy Half Marathon0.50.913 Sep 15
10M96:12Stourbridge Stagger 106.02.97 Feb 16
14M2:04:38Tywyn Race The Train 144.41.515 Aug 15
2M13:42Attingham Park 3 x 2Mile Relay2.40.022 May 14
Mar3:51:37Flying Fox Marathon2.01.425 May 14
10K46:13Wheaton Aston Roman 10K1.40.027 Dec 10
10K48:35Blymhill 10K3.0-0.89 Jan 11
HM97:20Shell Four Villages Half Marathon0.2-2.223 Jan 11
21M3:10:15Milford 211.06.127 Feb 11
10K46:12Lilleshall Monumental 10K1.01.027 Mar 11
5M36:07Lilleshall Sexarathon 50.40.96 Apr 11
Mar4:03:54Virgin London Marathon1.56.017 Apr 11
10K45:05The DK 10K0.20.74 May 11
10K71:15Market Drayton 10K0.220.38 May 11
5K21:39Phoenix Flyer 5K-0.30.318 May 11
4M30:08The Shropshire 40.12.68 Jun 11
4M31:14Ironbridge 42.81.529 Jun 11
5K34:43Vic Musgrave 5K-0.520.520 Jul 11
10K49:06Blymhill 10K4.00.622 Jan 12
10K48:20Lilleshall Monumental 10K2.21.725 Mar 12
5K21:41Phoenix Flyer 5K0.1-0.116 May 12
7M52:52Sheriffhales Shuffle 72.40.020 May 12
4M27:52Sexarathon Shropshire 40.8-1.430 May 12
6M45:36Midsummer 64.2-1.224 Jun 12
4M29:12Sexarathon Ironbridge 44.0-2.027 Jun 12
HM1:40:44Shifnal Half Marathon1.20.31 Jul 12
HM1:41:58Canterbury Half Marathon2.6-0.627 Aug 12
5K21:19Sexarathon Harper Scarper 5K0.4-0.45 Sep 12
Mar3:34:00MBNA Chester Marathon (Inc Welsh Champs)1.40.47 Oct 12
5M39:45Mad Jack's Five5.00.410 Nov 12
7M56:35Sheriffhales Shuffle 73.02.319 May 13
14M2:01:45Tywyn Race The Train 144.72.017 Aug 13
37M7:10:41Ox Ultra 371.511.324 May 15

Order By:

XC51:19North Staffordshire League29 Sep 12
XC47:05North Staffordshire League27 Oct 12
XC51:19North Staffordshire League17 Nov 12
FELL2:22:56Mickleden Straddle (14.3M/2431ft)3 Feb 13
FELL2:36:41Long Mynd Valleys (11.5M/4501ft)10 Feb 13
FELL58:02Carding Mill Canter (4.8M/1903ft)9 Mar 13
FELL74:09Llantysilio (6.2M/2100ft)16 Mar 13
FELL57:44Mynd Mac (4.5M/1368ft)7 Apr 13
FELL1:50:06Cardington Cracker (9M/2602ft)1 Dec 13
FELL2:52:32Mercia Hill Trial19 Jan 14
FELL2:47:28 Long Mynd Valleys (11.5M/4501ft)2 Feb 14
FELL87:19Wrekin Wrecker (8M/2402ft)23 Nov 14