Mar | 2:48:03 | Therme Manchester Marathon | 0.9 | -0.9 | 3 Apr 22 | +1 |
Mar | 2:54:55 | Rock 'n' Roll Liverpool Marathon | 3.1 | -2.6 | 24 Oct 21 | +2 |
5K | 17:23 | Sale Sizzler 5K | 0.5 | -0.4 | 28 Jul 22 | +3 |
parkrun | 17:21 | Stretford parkrun # 250 | 1.0 | -1.4 | 26 Mar 22 | +4 |
HM | 80:46 | Great Manchester Run Half Marathon | 0.8 | -0.3 | 22 May 22 | +5 |
20M | 2:12:19 | Trimpell 20 | 2.3 | -1.3 | 13 Mar 22 | |
10K | 36:37 | Salford 10K | 0.8 | -0.3 | 15 Apr 22 | |
HM | 80:29 | Waters Wilmslow Half Marathon | 0.6 | -1.3 | 20 Mar 22 | |
5K | 17:30 | Christleton 5K | 0.5 | -0.2 | 13 May 22 | |
5K | 17:49 | Bolton 5K | 0.5 | 0.5 | 24 Apr 22 | |
parkrun | 18:15 | Peel parkrun # 31 | 1.2 | 0.8 | 7 May 22 | |
10M | 61:28 | St Annes 10 | 0.6 | -0.6 | 30 Jan 22 | |
Mile | 5:13.16 | The Manchester Mile | 0.5 | 1.2 | 29 Jun 22 | |
parkrun | 18:38 | Worsley Woods parkrun # 433 | 4.0 | -2.3 | 6 Nov 21 | |
10K | 37:49 | Wesham 10K | 1.6 | -0.9 | 27 Nov 21 | |
parkrun | 18:30 | Worsley Woods parkrun # 445 | 1.2 | 0.2 | 26 Feb 22 | |
parkrun | 18:28 | Worsley Woods parkrun # 425 | 4.0 | -3.9 | 11 Sep 21 | |
parkrun | 19:13 | Worsley Woods parkrun # 440 | 3.0 | -0.1 | 15 Jan 22 | |
parkrun | 18:28 | Worsley Woods parkrun # 435 | 2.2 | -0.9 | 20 Nov 21 | |
parkrun | 18:03 | Alexandra parkrun # 28 | 1.6 | -1.2 | 16 Oct 21 | |
parkrun | 19:24 | Worsley Woods parkrun # 447 | 2.4 | 0.9 | 12 Mar 22 | |
HM | 81:58 | Manchester Half Marathon | 0.5 | -1.7 | 10 Oct 21 | |
parkrun | 18:53 | Worsley Woods parkrun # 444 | 1.6 | 0.6 | 12 Feb 22 | |
parkrun | 18:42 | Worsley Woods parkrun # 441 | 1.2 | 0.6 | 22 Jan 22 | |
parkrun | 18:30 | Worsley Woods parkrun # 434 | 2.2 | -0.8 | 13 Nov 21 | |
parkrun | 18:19 | Worsley Woods parkrun # 438 | 0.6 | 0.4 | 18 Dec 21 | |
parkrun | 18:49 | Worsley Woods parkrun # 420 | 3.2 | -2.3 | 7 Aug 21 | |
parkrun | 18:25 | Worsley Woods parkrun # 421 | 2.2 | -2.1 | 14 Aug 21 | |
parkrun | 19:03 | Worsley Woods parkrun # 427 | 2.2 | -0.8 | 25 Sep 21 | |
parkrun | 19:48 | Worsley Woods parkrun # 443 | 1.6 | 2.5 | 5 Feb 22 | |
parkrun | 19:05 | Penrith parkrun # 318 | 1.8 | -0.4 | 18 Sep 21 | |
HM | 88:58 | Lancaster Celebration of Running Half Marathon | 2.4 | -0.3 | 18 Jul 21 | |
parkrun | 19:08 | Worsley Woods parkrun # 422 | 2.0 | -0.4 | 21 Aug 21 | |
parkrun | 18:41 | Worsley Woods parkrun # 418 | 1.2 | -0.6 | 24 Jul 21 | |
9.84K | 41:31 | Manchester Area League | 4.5 | 2.7 | 8 Feb 20 | |
parkrun | 19:57 | Worsley Woods parkrun # 429 | 2.8 | 0.4 | 9 Oct 21 | |
parkrun | 18:56 | Worsley Woods parkrun # 410 | 2.1 | 2.2 | 18 Jan 20 | |
parkrun | 19:01 | Worsley Woods parkrun # 417 | 1.6 | 2.9 | 14 Mar 20 | |
9.65K | 39:26 | Manchester Area League | 3.4 | 2.5 | 11 Jan 20 | |
parkrun | 18:59 | Worsley Woods parkrun # 411 | 1.7 | 2.8 | 25 Jan 20 | |
parkrun | 19:05 | Worsley Woods parkrun # 405 | 2.2 | 2.5 | 21 Dec 19 | |
parkrun | 19:11 | Worsley Woods parkrun # 412 | 1.9 | 3.0 | 1 Feb 20 | |
parkrun | 18:54 | Worsley Woods parkrun # 408 | 1.8 | 2.5 | 4 Jan 20 | |
parkrun | 18:57 | Worsley Woods parkrun # 403 | 2.4 | 2.0 | 7 Dec 19 | |
parkrun | 18:56 | Worsley Woods parkrun # 402 | 2.3 | 2.0 | 30 Nov 19 | |
parkrun | 18:23 | Worsley Woods parkrun # 391 | 2.2 | 1.0 | 7 Sep 19 | |
9.7K | 40:22 | Manchester Area League | 4.0 | 2.6 | 9 Nov 19 | |
parkrun | 19:20 | Worsley Woods parkrun # 419 | 0.6 | 1.4 | 31 Jul 21 | |
parkrun | 18:55 | Billericay parkrun # 116 | 2.4 | 1.9 | 31 Aug 19 | |
parkrun | 18:39 | Worsley Woods parkrun # 387 | 2.1 | 1.6 | 3 Aug 19 | |
parkrun | 22:12 | Worsley Woods parkrun # 448 | 1.4 | 7.6 | 19 Mar 22 | |
5M | 32:29 | Manchester YMCA Harriers Blackleach 5 | 2.4 | 3.4 | 15 Sep 19 | |
parkrun | 18:51 | Worsley Woods parkrun # 383 | 2.0 | 2.2 | 6 Jul 19 | |
Mar | 2:46:40 | Frankfurt Marathon | 0.4 | 0.2 | 28 Oct 18 | |
parkrun | 18:44 | Worsley Woods parkrun # 381 | 1.5 | 2.4 | 22 Jun 19 | |
parkrun | 19:26 | Worsley Woods parkrun # 389 | 1.7 | 3.7 | 24 Aug 19 | |
parkrun | 18:54 | Worsley Woods parkrun # 378 | 2.0 | 2.3 | 1 Jun 19 | |
parkrun | 18:51 | Worsley Woods parkrun # 377 | 1.7 | 2.5 | 25 May 19 | |
parkrun | 19:10 | Worsley Woods parkrun # 384 | 1.7 | 3.1 | 13 Jul 19 | |
10.4K | 41:55 | Manchester Area League | 4.9 | 0.3 | 1 Dec 18 | |
parkrun | 18:35 | Worsley Woods parkrun # 368 | 1.6 | 2.0 | 23 Mar 19 | |
HM | 79:30 | Manchester Half Marathon | 0.8 | 0.1 | 14 Oct 18 | |
9.7K | 36:30 | Manchester Area League | 2.5 | 0.1 | 10 Nov 18 | |
parkrun | 17:51 | Worsley Woods parkrun # 351 | 1.9 | 0.1 | 17 Nov 18 | |
4.8M | 27:52 | Manchester YMCA Harriers Blackleach 4.8 | 2.1 | -0.6 | 9 Sep 18 | |
parkrun | 18:52 | Worsley Woods parkrun # 376 | 0.8 | 3.4 | 18 May 19 | |
12K | 48:41 | ECCA Saucony English National Championships | 2.7 | 2.4 | 23 Feb 19 | |
5.25M | 30:21 | Swinton 5.25 | 1.1 | 0.0 | 30 Sep 18 | |
Mar | 2:53:36 | Virgin London Marathon | 3.2 | -2.0 | 22 Apr 18 | |
parkrun | 18:38 | Worsley Woods parkrun # 363 | 1.7 | 2.0 | 16 Feb 19 | |
parkrun | 19:58 | Worsley Woods parkrun # 385 | 1.8 | 4.7 | 20 Jul 19 | |
parkrun | 19:21 | Worsley Woods parkrun # 375 | 1.9 | 3.3 | 11 May 19 | |
parkrun | 18:50 | Worsley Woods parkrun # 362 | 2.2 | 1.9 | 26 Jan 19 | |
9.7K | 39:15 | Manchester Area League | 3.0 | 2.5 | 9 Feb 19 | |
parkrun | 19:50 | Worsley Woods parkrun # 380 | 2.2 | 4.0 | 15 Jun 19 | |
parkrun | 17:52 | Billericay parkrun # 70 | 1.4 | 0.7 | 20 Oct 18 | |
parkrun | 19:08 | Worsley Woods parkrun # 371 | 1.6 | 3.2 | 13 Apr 19 | |
9.84K | 40:44 | Manchester Area League | 4.2 | 2.2 | 12 Jan 19 | |
5K | 16:56 | Sale Sizzler 5K Series | 0.3 | -1.0 | 16 Aug 18 | |
parkrun | 18:36 | Worsley Woods parkrun # 354 | 2.4 | 1.2 | 8 Dec 18 | |
parkrun | 17:29 | Worsley Woods parkrun # 339 | 1.4 | -0.2 | 25 Aug 18 | |
parkrun | 17:40 | Worsley Woods parkrun # 335 | 2.3 | -1.6 | 28 Jul 18 | |
parkrun | 17:16 | Worsley Woods parkrun # 336 | 1.4 | -1.6 | 4 Aug 18 | |
parkrun | 17:51 | Worsley Woods parkrun # 342 | 2.0 | 0.0 | 15 Sep 18 | |
parkrun | 19:02 | Worsley Woods parkrun # 361 | 1.9 | 2.7 | 19 Jan 19 | |
parkrun | 18:03 | Worsley Woods parkrun # 343 | 1.7 | 0.8 | 22 Sep 18 | |
parkrun | 17:26 | Worsley Woods parkrun # 337 | 1.1 | -0.7 | 11 Aug 18 | |
parkrun | 17:54 | Worsley Woods parkrun # 334 | 1.9 | -0.7 | 21 Jul 18 | |
10K | 38:37 | Leigh-on-Sea 10K | 1.2 | 2.3 | 21 Oct 18 | |
parkrun | 19:00 | Worsley Woods parkrun # 359 | 1.6 | 2.9 | 5 Jan 19 | |
5M | 29:43 | Horwich Jubilee Mile / 5 | 1.7 | -0.4 | 20 Jun 18 | |
parkrun | 17:33 | Worsley Woods parkrun # 325 | 1.6 | -1.2 | 19 May 18 | |
parkrun | 17:35 | Worsley Woods parkrun # 320 | 2.6 | -2.1 | 14 Apr 18 | |
20M | 2:10:11 | Spen 20 | 1.9 | -0.8 | 11 Mar 18 | |
parkrun | 18:03 | Worsley Woods parkrun # 333 | 1.9 | -0.4 | 14 Jul 18 | |
1M | 5:04 | Ramsbottom Summer Mile | 0.9 | -0.1 | 7 Aug 18 | |
parkrun | 17:51 | Worsley Woods parkrun # 329 | 1.0 | 0.1 | 16 Jun 18 | |
parkrun | 17:57 | Worsley Woods parkrun # 328 | 1.7 | -0.4 | 9 Jun 18 | |
parkrun | 18:00 | Worsley Woods parkrun # 332 | 1.3 | 0.1 | 7 Jul 18 | |
parkrun | 17:52 | Worsley Woods parkrun # 323 | 1.9 | -0.8 | 5 May 18 | |
parkrun | 18:09 | Worsley Woods parkrun # 327 | 1.6 | 0.1 | 2 Jun 18 | |
10K | 36:09 | Salford 10K | 0.3 | -0.9 | 30 Mar 18 | |
Mar | 2:51:01 | Maratón Valencia Trinidad Alfonso EDP | 1.4 | -1.1 | 19 Nov 17 | |
4M | 25:31 | Haigh Hall 4 | 4.9 | -0.2 | 9 May 18 | |
parkrun | 18:26 | Worsley Woods parkrun # 318 | 3.0 | -0.7 | 31 Mar 18 | |
parkrun | 17:53 | Worsley Woods parkrun # 317 | 1.8 | -1.0 | 24 Mar 18 | |
20M | 2:20:30 | Trimpell 20 | 2.7 | 1.4 | 18 Mar 18 | |
parkrun | 18:54 | Billericay parkrun # 49 | 2.4 | 0.9 | 26 May 18 | |
parkrun | 18:17 | Worsley Woods parkrun # 319 | 2.0 | 0.0 | 7 Apr 18 | |
5M | 31:36 | Trotters 5 | 3.7 | -0.3 | 4 Mar 18 | |
HM | 82:51 | Inskip Half Marathon | 1.4 | -0.2 | 21 Jan 18 | |
parkrun | 18:44 | Worsley Woods parkrun # 316 | 2.8 | -0.2 | 17 Mar 18 | |
parkrun | 18:42 | Worsley Woods parkrun # 306 | 3.6 | -1.0 | 30 Dec 17 | |
9.875K | 44:19 | Manchester Area League | 8.3 | 0.2 | 10 Feb 18 | |
5K | 18:36 | Central Lancashire 5K | 2.1 | 0.3 | 18 Feb 18 | |
parkrun | 18:10 | Worsley Woods parkrun # 308 | 2.1 | -0.7 | 13 Jan 18 | |
10M | 62:43 | Stockport 10 | 1.6 | 0.0 | 3 Dec 17 | |
parkrun | 18:16 | Worsley Woods parkrun # 310 | 1.6 | 0.0 | 27 Jan 18 | |
parkrun | 18:27 | Worsley Woods parkrun # 307 | 2.4 | -0.4 | 6 Jan 18 | |
9.6K | 38:24 | Manchester Area League | 4.6 | -0.8 | 11 Nov 17 | |
parkrun | 18:56 | Worsley Woods parkrun # 324 | 1.2 | 2.2 | 12 May 18 | |
parkrun | 18:33 | Worsley Woods parkrun # 303 | 2.3 | 0.0 | 16 Dec 17 | |
9.84K | 39:48 | Manchester Area League | 5.0 | -0.8 | 14 Oct 17 | |
5M | 30:04 | Gin Pit 5 | 2.3 | -0.8 | 1 Oct 17 | |
parkrun | 18:16 | Worsley Woods parkrun # 296 | 2.4 | -0.8 | 28 Oct 17 | |
parkrun | 18:26 | Worsley Woods parkrun # 304 | 1.7 | 0.3 | 23 Dec 17 | |
5.25M | 30:48 | Swinton 5.25 | 0.9 | -0.5 | 24 Sep 17 | |
parkrun | 18:21 | Worsley Woods parkrun # 297 | 2.0 | -0.2 | 4 Nov 17 | |
12K | 54:08 | ECCA Saucony English National Championships | 5.9 | 2.4 | 24 Feb 18 | |
parkrun | 18:27 | Worsley Woods parkrun # 295 | 2.0 | 0.0 | 21 Oct 17 | |
parkrun | 19:52 | Worsley Woods parkrun # 322 | 1.9 | 3.4 | 28 Apr 18 | |
10K | 38:37 | Wesham 10K | 0.9 | 1.4 | 25 Nov 17 | |
parkrun | 19:06 | Worsley Woods parkrun # 302 | 2.3 | 1.1 | 9 Dec 17 | |
parkrun | 19:06 | Fell Foot parkrun # 142 | 3.2 | 0.2 | 23 Sep 17 | |
parkrun | 18:19 | Worsley Woods parkrun # 288 | 1.8 | -0.1 | 2 Sep 17 | |
4.5M | 27:11 | Astley Park 4.5 Series | 2.2 | -0.3 | 2 Aug 17 | |
parkrun | 18:39 | Worsley Woods parkrun # 282 | 2.8 | -0.3 | 22 Jul 17 | |
parkrun | 18:31 | Worsley Woods parkrun # 285 | 2.5 | -0.3 | 12 Aug 17 | |
parkrun | 18:01 | Worsley Woods parkrun # 278 | 1.6 | -0.5 | 24 Jun 17 | |
parkrun | 18:40 | Billericay parkrun # 7 | 2.4 | 0.1 | 5 Aug 17 | |
parkrun | 18:05 | Worsley Woods parkrun # 277 | 1.6 | -0.4 | 17 Jun 17 | |
Mile | 5:07.10 | Manchester Mile | 1.2 | -1.0 | 21 Jun 17 | |
5M | 31:55 | Manchester YMCA Harriers Blackleach 5 | 2.4 | 1.4 | 10 Sep 17 | |
parkrun | 18:16 | Worsley Woods parkrun # 281 | 1.7 | -0.1 | 15 Jul 17 | |
parkrun | 17:55 | Worsley Woods parkrun # 273 | 1.1 | -0.2 | 20 May 17 | |
parkrun | 18:43 | Daventry parkrun # 154 | 0.8 | 1.8 | 16 Sep 17 | |
HM | 83:01 | Wilmslow Half Marathon | 1.1 | 0.3 | 19 Mar 17 | |
parkrun | 18:46 | Worsley Woods parkrun # 280 | 2.0 | 0.7 | 8 Jul 17 | |
parkrun | 18:17 | Worsley Woods parkrun # 275 | 1.4 | 0.3 | 3 Jun 17 | |
parkrun | 18:07 | Worsley Woods parkrun # 269 | 1.4 | -0.1 | 22 Apr 17 | |
parkrun | 18:10 | Worsley Woods parkrun # 271 | 1.5 | -0.1 | 6 May 17 | |
parkrun | 19:35 | Worsley Woods parkrun # 289 | 2.4 | 2.0 | 9 Sep 17 | |
4M | 25:40 | Haigh Hall 4 | 4.5 | 0.1 | 10 May 17 | |
parkrun | 19:05 | Worsley Woods parkrun # 283 | 1.8 | 1.6 | 29 Jul 17 | |
parkrun | 21:10 | Worsley Woods parkrun # 313 | 2.2 | 5.5 | 17 Feb 18 | |
parkrun | 18:12 | Worsley Woods parkrun # 267 | 1.5 | 0.0 | 8 Apr 17 | |
parkrun | 21:11 | Rickmansworth parkrun # 60 | 1.1 | 6.9 | 21 Apr 18 | |
5M | 32:43 | Trotters 5 | 4.1 | 0.9 | 5 Mar 17 | |
parkrun | 18:25 | Worsley Woods parkrun # 265 | 1.2 | 0.9 | 25 Mar 17 | |
parkrun | 20:10 | Worsley Woods parkrun # 292 | 1.7 | 3.9 | 30 Sep 17 | |
parkrun | 18:51 | Worsley Woods parkrun # 266 | 1.6 | 1.4 | 1 Apr 17 | |
parkrun | 19:00 | Worsley Woods parkrun # 261 | 2.4 | 0.9 | 25 Feb 17 | |
5K | 18:48 | Central Lancashire 5K | 1.9 | 1.0 | 19 Feb 17 | |
parkrun | 18:55 | Worsley Woods parkrun # 268 | 1.5 | 1.5 | 15 Apr 17 | |
parkrun | 18:35 | Worsley Woods parkrun # 253 | 2.2 | 0.3 | 31 Dec 16 | |
parkrun | 18:38 | Worsley Woods parkrun # 259 | 1.7 | 0.9 | 11 Feb 17 | |
parkrun | 20:02 | Worsley Woods parkrun # 279 | 2.0 | 3.4 | 1 Jul 17 | |
parkrun | 19:02 | Worsley Woods parkrun # 258 | 2.3 | 1.1 | 4 Feb 17 | |
parkrun | 19:51 | Worsley Woods parkrun # 274 | 2.0 | 3.0 | 27 May 17 | |
parkrun | 18:49 | Worsley Woods parkrun # 256 | 1.8 | 1.2 | 21 Jan 17 | |
parkrun | 19:09 | Worsley Woods parkrun # 257 | 2.4 | 1.3 | 28 Jan 17 | |
parkrun | 19:07 | Worsley Woods parkrun # 254 | 2.5 | 1.1 | 7 Jan 17 | |
parkrun | 19:00 | Worsley Woods parkrun # 245 | 2.8 | 0.5 | 5 Nov 16 | |
parkrun | 18:55 | Worsley Woods parkrun # 249 | 2.0 | 1.2 | 3 Dec 16 | |
parkrun | 19:18 | Worsley Woods parkrun # 247 | 2.8 | 1.2 | 19 Nov 16 | |
parkrun | 20:00 | Worsley Woods parkrun # 270 | 1.7 | 3.6 | 29 Apr 17 | |
Mar | 2:52:00 | Virgin London Marathon | 0.9 | -0.2 | 24 Apr 16 | |
parkrun | 19:20 | Worsley Woods parkrun # 252 | 2.2 | 1.9 | 24 Dec 16 | |
parkrun | 20:00 | Worsley Woods parkrun # 272 | 1.5 | 3.8 | 13 May 17 | |
parkrun | 19:04 | Worsley Woods parkrun # 251 | 1.4 | 2.1 | 17 Dec 16 | |
parkrun | 19:19 | Worsley Woods parkrun # 250 | 2.0 | 2.0 | 10 Dec 16 | |
parkrun | 19:24 | Worsley Woods parkrun # 242 | 2.8 | 1.4 | 15 Oct 16 | |
parkrun | 19:20 | Worsley Woods parkrun # 243 | 2.0 | 2.1 | 22 Oct 16 | |
parkrun | 19:33 | Worsley Woods parkrun # 240 | 2.8 | 1.7 | 1 Oct 16 | |
20M | 2:10:43 | Spen 20 | 1.0 | 0.4 | 13 Mar 16 | |
parkrun | 17:58 | Worsley Woods parkrun # 222 | 1.2 | -0.1 | 28 May 16 | |
10K | 36:27 | Salford 10K | 0.5 | -0.4 | 25 Mar 16 | |
parkrun | 18:06 | Worsley Woods parkrun # 223 | 1.2 | 0.2 | 4 Jun 16 | |
parkrun | 19:17 | Worsley Woods parkrun # 244 | 1.2 | 2.7 | 29 Oct 16 | |
parkrun | 17:48 | Worsley Woods parkrun # 220 | 1.0 | -0.2 | 14 May 16 | |
parkrun | 18:26 | Worsley Woods parkrun # 226 | 1.2 | 0.9 | 25 Jun 16 | |
parkrun | 17:41 | Worsley Woods parkrun # 212 | 1.0 | -0.5 | 19 Mar 16 | |
parkrun | 19:21 | Worsley Woods parkrun # 241 | 1.4 | 2.7 | 8 Oct 16 | |
parkrun | 19:50 | Worsley Woods parkrun # 238 | 2.1 | 3.0 | 17 Sep 16 | |
parkrun | 18:23 | Worsley Woods parkrun # 219 | 1.5 | 0.5 | 7 May 16 | |
parkrun | 18:04 | Worsley Woods parkrun # 206 | 2.0 | -0.7 | 6 Feb 16 | |
parkrun | 17:52 | St Albans parkrun # 217 | 1.0 | -0.1 | 20 Feb 16 | |
parkrun | 18:02 | Worsley Woods parkrun # 210 | 1.0 | 0.3 | 5 Mar 16 | |
parkrun | 19:01 | Worsley Woods parkrun # 218 | 2.0 | 1.4 | 30 Apr 16 | |
parkrun | 18:10 | Worsley Woods parkrun # 207 | 1.0 | 0.6 | 13 Feb 16 | |
parkrun | 18:31 | Worsley Woods parkrun # 204 | 1.5 | 0.8 | 23 Jan 16 | |
parkrun | 22:06 | Worsley Woods parkrun # 246 | 4.0 | 5.7 | 12 Nov 16 | |
parkrun | 18:56 | Worsley Woods parkrun # 215 | 1.0 | 2.2 | 9 Apr 16 | |
parkrun | 19:03 | Worsley Woods parkrun # 213 | 1.0 | 2.5 | 26 Mar 16 | |
10M | 62:16 | Swinton 10 | 0.6 | 0.8 | 27 Sep 15 | |
HM | 82:44 | Rock 'n' Roll Dublin Half Marathon | 1.4 | -0.1 | 2 Aug 15 | |
5M | 30:26 | Gin Pit 5 | 1.6 | 0.5 | 11 Oct 15 | |
10K | 37:15 | City of Salford 10K | 0.9 | 0.1 | 6 Sep 15 | |
5M | 31:13 | Manchester Harriers Blackleach 5 | 2.6 | 0.5 | 13 Sep 15 | |
HM | 84:50 | Windmill Half Marathon | 1.6 | 0.6 | 19 Jul 15 | |
5M | 30:38 | Pennington Flash 5 | 1.6 | 0.7 | 30 Aug 15 | |
7K | 27:00 | Chorley Harriers Astley Park 7K Series | 3.2 | 0.0 | 5 Aug 15 | |
parkrun | 18:10 | Worsley Woods parkrun # 181 | 1.5 | 0.1 | 15 Aug 15 | |
parkrun | 18:00 | Worsley Woods parkrun # 178 | 1.0 | 0.2 | 25 Jul 15 | |
Mar | 2:54:02 | ASICS Greater Manchester Marathon | 0.4 | 0.7 | 19 Apr 15 | |
5M | 30:33 | Horwich Jubilee 5 Series | 1.5 | 0.7 | 17 Jun 15 | |
parkrun | 19:57 | Worsley Woods parkrun # 209 | 1.0 | 4.3 | 27 Feb 16 | |
parkrun | 17:42 | Worsley Woods parkrun # 163 | 1.5 | -0.9 | 11 Apr 15 | |
parkrun | 17:56 | Worsley Woods parkrun # 169 | 1.0 | 0.1 | 23 May 15 | |
10K | 36:19 | Salford 10K | 0.3 | -1.5 | 3 Apr 15 | |
parkrun | 18:03 | Worsley Woods parkrun # 171 | 1.0 | 0.3 | 6 Jun 15 | |
20M | 2:13:55 | Spen 20 | 1.4 | -0.3 | 15 Mar 15 | |
4M | 23:33 | Haigh Hall 4 | 1.2 | 0.1 | 13 May 15 | |
parkrun | 17:57 | Worsley Woods parkrun # 166 | 1.0 | 0.1 | 2 May 15 | |
parkrun | 18:29 | Worsley Woods parkrun # 167 | 2.0 | 0.2 | 9 May 15 | |
parkrun | 19:54 | Parke parkrun # 59 | 4.0 | 1.2 | 16 May 15 | |
5M | 33:41 | Trotters 5 | 5.6 | -0.6 | 1 Mar 15 | |
parkrun | 18:20 | Worsley Woods parkrun # 141 | 2.5 | -1.8 | 8 Nov 14 | |
5K | 18:51 | Central Lancashire 5K | 2.0 | -0.2 | 15 Feb 15 | |
parkrun | 22:28 | St Albans parkrun # 226 | 1.0 | 9.4 | 23 Apr 16 | |
parkrun | 18:13 | Worsley Woods parkrun # 138 | 1.2 | -0.7 | 18 Oct 14 | |
10M | 63:12 | Swinton 10 | 0.9 | -0.1 | 28 Sep 14 | |
parkrun | 18:12 | Worsley Woods parkrun # 139 | 1.0 | -0.6 | 25 Oct 14 | |
HM | 84:51 | EHM Festival of Running Half Marathon | 0.6 | 0.4 | 21 Sep 14 | |
parkrun | 18:00 | Worsley Woods parkrun # 129 | 1.0 | -1.3 | 16 Aug 14 | |
parkrun | 18:15 | Worsley Woods parkrun # 137 | 1.0 | -0.5 | 11 Oct 14 | |
10K | 38:13 | City of Salford 10K | 0.7 | 0.1 | 7 Sep 14 | |
parkrun | 18:09 | Worsley Woods parkrun # 126 | 1.0 | -1.1 | 26 Jul 14 | |
5M | 31:10 | Manchester Harriers YMCA 5 | 1.4 | 0.4 | 14 Sep 14 | |
7K | 27:19 | Chorley Harriers Astley Park 7K Series | 3.0 | -0.9 | 6 Aug 14 | |
parkrun | 19:09 | Worsley Woods parkrun # 142 | 1.5 | 1.0 | 15 Nov 14 | |
parkrun | 18:41 | Worsley Woods parkrun # 125 | 1.5 | -0.4 | 19 Jul 14 | |
parkrun | 37:16 | Worsley Woods parkrun # 364 | 1.9 | 30.2 | 23 Feb 19 | |
parkrun | 19:01 | Worsley Woods parkrun # 127 | 1.5 | 0.4 | 2 Aug 14 | |
10K | 37:52 | Salford 10K | 0.5 | -1.1 | 18 Apr 14 | |
parkrun | 19:14 | Worsley Woods parkrun # 133 | 1.0 | 1.6 | 13 Sep 14 | |
10K | 40:35 | Radcliffe 10K | 2.7 | 0.1 | 27 Apr 14 | |
parkrun | 18:43 | Worsley Woods parkrun # 120 | 1.0 | 0.1 | 14 Jun 14 | |
HM | 85:18 | Wilmslow Half Marathon | 0.7 | -0.5 | 23 Mar 14 | |
parkrun | 19:45 | Worsley Woods parkrun # 135 | 1.0 | 2.7 | 27 Sep 14 | |
parkrun | 19:35 | Worsley Woods parkrun # 132 | 1.0 | 2.4 | 6 Sep 14 | |
parkrun | 19:25 | Worsley Woods parkrun # 123 | 1.5 | 1.1 | 5 Jul 14 | |
Mar | 3:08:21 | Greater Manchester Marathon | 1.0 | 1.1 | 6 Apr 14 | |
parkrun | 19:07 | Worsley Woods parkrun # 116 | 1.0 | 1.0 | 17 May 14 | |
parkrun | 19:38 | Worsley Woods parkrun # 122 | 1.5 | 1.6 | 28 Jun 14 | |
HM | 88:31 | Great North West Half Marathon | 1.7 | -0.5 | 23 Feb 14 | |
parkrun | 18:29 | Worsley Woods parkrun # 107 | 1.0 | -1.5 | 15 Mar 14 | |
parkrun | 19:14 | Worsley Woods parkrun # 118 | 1.0 | 1.2 | 31 May 14 | |
parkrun | 20:28 | Worsley Woods parkrun # 140 | 1.0 | 4.2 | 1 Nov 14 | |
20M | 2:23:47 | Spen 20 | 1.8 | 0.7 | 9 Mar 14 | |
10M | 64:29 | Stockport 10 | 1.1 | -1.0 | 8 Dec 13 | |
parkrun | 22:26 | Worsley Woods parkrun # 165 | 1.0 | 9.3 | 25 Apr 15 | |
parkrun | 19:44 | Worsley Woods parkrun # 117 | 1.0 | 2.3 | 24 May 14 | |
HM | 89:42 | Inskip Derby Arms Half Marathon | 0.9 | 0.8 | 19 Jan 14 | |
parkrun | 19:37 | Worsley Woods parkrun # 102 | 2.0 | -0.1 | 8 Feb 14 | |
parkrun | 19:01 | Worsley Woods parkrun # 95 | 1.0 | -0.4 | 21 Dec 13 | |
5K | 19:45 | Central Lancashire 5K | 1.5 | 0.7 | 16 Feb 14 | |
parkrun | 18:49 | Worsley Woods parkrun # 94 | 1.0 | -0.8 | 14 Dec 13 | |
parkrun | 20:35 | Worsley Woods parkrun # 119 | 1.5 | 3.5 | 7 Jun 14 | |
Mar | 3:10:49 | Chester Marathon | 1.6 | 0.5 | 6 Oct 13 | |
parkrun | 19:11 | Worsley Woods parkrun # 90 | 1.5 | -0.5 | 16 Nov 13 | |
HM | 87:21 | Fleetwood Half Marathon | 1.5 | -0.8 | 25 Aug 13 | |
parkrun | 20:59 | Worsley Woods parkrun # 128 | 1.0 | 4.9 | 9 Aug 14 | |
parkrun | 19:16 | Worsley Woods parkrun # 88 | 1.5 | -0.3 | 2 Nov 13 | |
parkrun | 19:18 | Worsley Woods parkrun # 93 | 1.0 | 0.2 | 7 Dec 13 | |
5M | 32:15 | Manchester Harriers YMCA 5 | 2.2 | -0.5 | 8 Sep 13 | |
parkrun | 18:43 | Worsley Woods parkrun # 77 | 1.0 | -1.2 | 17 Aug 13 | |
parkrun | 19:17 | Worsley Woods parkrun # 89 | 1.0 | 0.2 | 9 Nov 13 | |
parkrun | 20:23 | Worsley Woods parkrun # 104 | 1.0 | 2.5 | 22 Feb 14 | |
10K | 39:26 | NVAC 10K | 0.9 | -0.6 | 11 Aug 13 | |
7K | 26:47 | Chorley Harriers Astley Park 7K Series | 1.0 | -1.1 | 7 Aug 13 | |
5K | 18:49 | Sale Sizzler 5K Series | 1.1 | -1.1 | 18 Jul 13 | |
parkrun | 19:32 | Worsley Woods parkrun # 87 | 1.0 | 0.7 | 26 Oct 13 | |
parkrun | 19:06 | Chelmsford Central parkrun # 32 | 1.0 | -0.2 | 31 Aug 13 | |
parkrun | 20:28 | Worsley Woods parkrun # 83 | 3.0 | 0.7 | 28 Sep 13 | |
parkrun | 18:49 | Worsley Woods parkrun # 72 | 1.0 | -1.1 | 13 Jul 13 | |
parkrun | 19:07 | Worsley Woods parkrun # 75 | 1.0 | -0.4 | 3 Aug 13 | |
5M | 34:56 | Radcliffe 5 | 5.0 | -0.4 | 13 Jul 13 | |
parkrun | 19:48 | Worsley Woods parkrun # 85 | 1.0 | 1.3 | 12 Oct 13 | |
parkrun | 19:19 | Worsley Woods parkrun # 70 | 1.0 | -0.1 | 29 Jun 13 | |
parkrun | 19:21 | Worsley Woods parkrun # 71 | 1.0 | 0.0 | 6 Jul 13 | |
parkrun | 18:53 | Worsley Woods parkrun # 62 | 1.0 | -2.1 | 4 May 13 | |
parkrun | 20:06 | Worsley Woods parkrun # 80 | 1.5 | 1.4 | 7 Sep 13 | |
parkrun | 19:14 | Worsley Woods parkrun # 65 | 1.0 | -0.3 | 25 May 13 | |
parkrun | 19:43 | Worsley Woods parkrun # 69 | 1.5 | 0.3 | 22 Jun 13 | |
5K | 19:34 | Three Sisters 5K | 1.5 | -0.1 | 12 Jun 13 | |
parkrun | 19:20 | Worsley Woods parkrun # 68 | 1.0 | 0.0 | 15 Jun 13 | |
parkrun | 19:23 | Worsley Woods parkrun # 63 | 1.0 | 0.1 | 11 May 13 | |
parkrun | 19:47 | Worsley Woods parkrun # 64 | 1.0 | 0.9 | 18 May 13 | |
10K | 42:09 | Radcliffe 10K | 2.4 | -0.6 | 14 Apr 13 | |
parkrun | 19:23 | Worsley Woods parkrun # 58 | 1.0 | -1.4 | 6 Apr 13 | |
HM | 89:56 | Blackpool Half Marathon | 0.4 | 0.0 | 7 Apr 13 | |
Mar | 3:21:15 | Virgin London Marathon | 1.3 | 1.6 | 21 Apr 13 | |
10K | 40:42 | Salford 10K | 0.4 | -1.0 | 29 Mar 13 | |
parkrun | 20:00 | Worsley Woods parkrun # 55 | 1.5 | -1.2 | 16 Mar 13 | |
parkrun | 19:50 | Worsley Woods parkrun # 53 | 1.5 | -2.3 | 2 Mar 13 | |
5M | 34:09 | City West's MAD Run 5 | 1.0 | 2.7 | 19 May 13 | |
parkrun | 20:20 | Worsley Woods parkrun # 51 | 1.5 | -1.3 | 16 Feb 13 | |
10K | 44:09 | Salford 10K | 0.8 | 0.0 | 22 Apr 11 | |
parkrun | 22:12 | Worsley Woods parkrun # 37 | 1.5 | 0.4 | 10 Nov 12 | |
parkrun | 21:32 | Worsley Woods parkrun # 38 | 1.5 | -0.9 | 17 Nov 12 | |
parkrun | 20:40 | Worsley Woods parkrun # 39 | 1.5 | -2.6 | 24 Nov 12 | |
parkrun | 20:31 | Worsley Woods parkrun # 40 | 1.5 | -1.8 | 1 Dec 12 | |
parkrun | 20:41 | Worsley Woods parkrun # 43 | 1.5 | -1.2 | 22 Dec 12 | |
parkrun | 20:14 | Worsley Woods parkrun # 45 | 1.5 | -2.1 | 5 Jan 13 | |
parkrun | 20:25 | Worsley Woods parkrun # 46 | 1.5 | -1.1 | 12 Jan 13 | |
parkrun | 20:25 | Worsley Woods parkrun # 47 | 1.5 | -1.1 | 19 Jan 13 | |
5K | 20:14 | Central Lancashire 5K | 1.0 | -1.0 | 17 Feb 13 | |
5M | 35:26 | Trotters 5 | 2.4 | 0.8 | 3 Mar 13 | |
parkrun | 28:11 | Worsley Woods parkrun # 59 | 1.0 | 15.2 | 13 Apr 13 | |
parkrun | 27:57 | Heaton parkrun # 178 | 1.0 | 14.8 | 27 Apr 13 | |
parkrun | 24:40 | Worsley Woods parkrun # 73 | 1.0 | 10.5 | 20 Jul 13 | |
parkrun | 25:50 | Worsley Woods parkrun # 76 | 1.0 | 12.6 | 10 Aug 13 | |
parkrun | 31:12 | Worsley Woods parkrun # 100 | 1.5 | 20.5 | 25 Jan 14 | |