Name:
Sian Tossell
Gender:
Female
Club:
Ogmore Phoenix
Age Group:
V50
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29.4
80662

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM1:57:16JCP Swansea Half Marathon1.0-6.925 Jun 17+
parkrun35:36Maesteg parkrun # 703.61.722 Dec 18+
parkrun36:18Porthcawl parkrun # 3033.62.39 Feb 19+
parkrun34:27Porthcawl parkrun # 3041.82.416 Feb 19+
parkrun33:10Severn Bridge parkrun # 91.61.227 Oct 18+
parkrun34:52Maesteg parkrun # 662.42.224 Nov 18
parkrun35:45Porthcawl parkrun # 3171.42.825 May 19
parkrun36:06Cardiff parkrun # 5752.03.825 Dec 18
5K35:26Nos Galan Races1.04.231 Dec 18
parkrun36:23Porthcawl parkrun # 3090.83.923 Mar 19
5M60:13Glynneath 50.813.526 Dec 18
parkrun38:14Newport parkrun # 4032.64.51 Dec 18
parkrun35:16Porthcawl parkrun # 2811.73.31 Sep 18
2.5M30:02Cotterell Park Relays (3 x 2.5)4.62.77 Jun 18
parkrun34:28Porthcawl parkrun # 2612.22.114 Apr 18
parkrun38:16Maesteg parkrun # 492.84.321 Jul 18
10K67:47Richard Burton 10K1.59.05 Nov 17
parkrun40:26Porthcawl parkrun # 2871.06.920 Oct 18
10K71:52Swansea Bay 10K0.70.026 Sep 10
HM2:39:59Cardiff Half Marathon (193m short)-0.81.117 Oct 10
10M81:31Sospan 103.8-19.821 Nov 10
HM1:51:41Llanelli Waterside Half Marathon0.2-15.04 Mar 12
5K30:28Merthyr Mawr Lane 5K1.3-6.230 May 12
parkrun29:35Cardiff parkrun # 2251.6-2.916 Jun 12
parkrun29:53Cardiff parkrun # 2261.2-0.823 Jun 12
parkrun29:44Cardiff parkrun # 2271.0-0.830 Jun 12
parkrun31:34Newport parkrun # 691.80.914 Jul 12
10K68:30Admiral Swansea Bay 10K0.712.323 Sep 12
parkrun30:52Cardiff parkrun # 2401.20.629 Sep 12
parkrun31:25Cardiff parkrun # 2572.20.312 Jan 13
parkrun31:21Cardiff parkrun # 2621.41.116 Feb 13
parkrun31:59Cardiff parkrun # 2631.02.323 Feb 13
parkrun31:24Cardiff parkrun # 2641.60.92 Mar 13
parkrun30:59Cardiff parkrun # 2651.40.69 Mar 13
parkrun30:43Cardiff parkrun # 2662.2-0.616 Mar 13
10K64:31Atlantic College 10K1.69.024 Mar 13
parkrun32:09Cardiff parkrun # 2701.42.113 Apr 13
parkrun29:50Cardiff parkrun # 2721.0-0.627 Apr 13
5M51:23Cardiff Bay 50.510.26 May 13
parkrun31:27Porthcawl parkrun # 81.01.625 May 13
5K30:07Merthyr Mawr Lane 5K1.0-0.229 May 13
parkrun30:21Cardiff parkrun # 2771.2-0.11 Jun 13
12.8M2:08:00Welsh Castles Relay Stage 150.07.29 Jun 13
parkrun32:08Porthcawl parkrun # 121.02.522 Jun 13
parkrun31:23Cardiff parkrun # 2821.01.56 Jul 13
parkrun31:45Cardiff parkrun # 2831.21.813 Jul 13
5K31:02Cardiff Summer Sizzler 5K0.41.67 Aug 13
parkrun31:21Cardiff parkrun # 2870.61.910 Aug 13
parkrun29:21Porthcawl parkrun # 201.0-1.317 Aug 13
parkrun33:46Porthcawl parkrun # 211.54.224 Aug 13
HM1:57:55Cardiff Half Marathon0.61.86 Oct 13
10K63:58Richard Burton 10K1.09.33 Nov 13
parkrun30:53Cardiff parkrun # 3010.81.416 Nov 13
parkrun30:45Cardiff parkrun # 3031.20.830 Nov 13
parkrun32:29Cardiff parkrun # 3051.23.014 Dec 13
parkrun32:44Cardiff parkrun # 3061.03.521 Dec 13
parkrun30:34Cardiff parkrun # 3071.60.125 Dec 13
parkrun30:33Porthcawl parkrun # 391.8-0.128 Dec 13
5K32:39Nos Galan 5K1.23.231 Dec 13
parkrun31:53Cardiff parkrun # 3101.81.74 Jan 14
8M79:52Lliswerry 80.57.926 Jan 14
parkrun29:59Porthcawl parkrun # 443.5-2.61 Feb 14
parkrun30:57Cardiff parkrun # 3151.80.58 Feb 14
parkrun29:38Porthcawl parkrun # 471.5-1.122 Feb 14
10K63:10St David's Day 10K0.49.32 Mar 14
parkrun30:32Llyn Llech Owain parkrun # 541.00.722 Mar 14
HM2:31:27Forest of Dean Half Marathon2.011.130 Mar 14
parkrun41:43Porthcawl parkrun # 531.09.95 Apr 14
10K69:17Tenovus Botanic Garden 10K2.211.36 Apr 14
parkrun46:45Porthcawl parkrun # 551.215.119 Apr 14
parkrun31:05Cardiff parkrun # 3261.80.626 Apr 14
parkrun31:37Porthcawl parkrun # 590.82.317 May 14
parkrun31:25Porthcawl parkrun # 601.01.924 May 14
5K30:58Merthyr Mawr Lane 5K0.61.728 May 14
parkrun31:12Cardiff parkrun # 3311.41.231 May 14
parkrun32:41Porthcawl parkrun # 631.03.514 Jun 14
parkrun45:39Porthcawl parkrun # 641.013.921 Jun 14
parkrun32:44Porthcawl parkrun # 651.03.528 Jun 14
7M79:55Cwmcarn Scenic 74.010.12 Jul 14
parkrun33:21Porthcawl parkrun # 661.04.25 Jul 14
parkrun46:50Porthcawl parkrun # 671.015.412 Jul 14
HM2:20:39Swansea Half Marathon1.09.120 Jul 14
parkrun30:58Porthcawl parkrun # 692.00.326 Jul 14
5K29:47Cardiff Summer Sizzler 5K0.50.16 Aug 14
parkrun30:57Porthcawl parkrun # 711.01.39 Aug 14
parkrun31:10Porthcawl parkrun # 741.51.130 Aug 14
parkrun29:49Porthcawl parkrun # 751.5-0.86 Sep 14
parkrun29:33Porthcawl parkrun # 761.5-1.213 Sep 14
parkrun29:28Porthcawl parkrun # 771.5-1.320 Sep 14
HM2:18:53Cardiff Half Marathon0.19.55 Oct 14
parkrun32:06Porthcawl parkrun # 801.52.311 Oct 14
parkrun29:48Porthcawl parkrun # 821.0-0.325 Oct 14
10K61:27Richard Burton 10K0.97.62 Nov 14
parkrun30:45Porthcawl parkrun # 842.5-0.58 Nov 14
parkrun37:14Porthcawl parkrun # 901.57.320 Dec 14
parkrun30:20Cardiff parkrun # 3611.8-0.425 Dec 14
parkrun30:09Porthcawl parkrun # 912.0-0.827 Dec 14
5K32:15Nos Galan 5K0.93.031 Dec 14
parkrun29:59Porthcawl parkrun # 922.5-1.63 Jan 15
parkrun30:29Porthcawl parkrun # 941.50.117 Jan 15
parkrun33:01Porthcawl parkrun # 981.03.914 Feb 15
parkrun37:19Porthcawl parkrun # 1001.07.828 Feb 15
HM2:13:54Llanelli Waterside Half Marathon0.84.88 Mar 15
Mar5:14:39Virgin London Marathon0.89.326 Apr 15
5M55:21Porthkerry 55.26.110 May 15
5M53:06Cwm Ogwr 51.68.017 May 15
5K32:39Merthyr Mawr Lane 5K0.63.827 May 15
parkrun34:09Porthcawl parkrun # 1131.05.130 May 15
parkrun38:46Porthcawl parkrun # 1162.07.520 Jun 15
parkrun33:40Porthcawl parkrun # 1171.04.627 Jun 15
parkrun34:23Porthcawl parkrun # 1181.05.44 Jul 15
parkrun33:23Porthcawl parkrun # 1212.52.825 Jul 15
parkrun34:28Porthcawl parkrun # 1252.04.422 Aug 15
parkrun34:57Porthcawl parkrun # 1262.04.929 Aug 15
parkrun37:54Porthcawl parkrun # 1311.08.23 Oct 15
parkrun34:29Newport parkrun # 2422.54.07 Nov 15
parkrun31:50Porthcawl parkrun # 1382.01.421 Nov 15
10M1:40:43Sospan Road Runners 103.62.222 Nov 15
parkrun33:15Cardiff parkrun # 4151.83.325 Dec 15
5K34:33Nos Galan Races0.65.931 Dec 15
parkrun35:27Gnoll parkrun # 83.04.42 Jan 16
parkrun36:09Gnoll parkrun # 113.05.023 Jan 16
parkrun33:31Porthcawl parkrun # 1491.04.46 Feb 16
parkrun31:59Porthcawl parkrun # 1501.52.113 Feb 16
HM2:32:47Hoka One One Half Marathon-1.612.621 Feb 16
parkrun36:13Porthcawl parkrun # 1521.07.027 Feb 16
parkrun30:54Swansea Bay parkrun # 191.01.25 Mar 16
parkrun31:08Barry Island parkrun # 463.0-0.519 Mar 16
parkrun34:19Porthcawl parkrun # 1581.05.39 Apr 16
5M64:36Porthkerry 55.89.78 May 16
10K88:25Unilite Night 10K6.011.413 May 16
parkrun45:31Gnoll parkrun # 282.811.921 May 16
parkrun34:03Barry Island parkrun # 563.22.828 May 16
5K31:51Merthyr Mawr Lane 5K0.92.51 Jun 16
parkrun45:56Porthcawl parkrun # 1670.015.211 Jun 16
parkrun32:28Swansea Bay parkrun # 340.04.218 Jun 16
parkrun36:57Porthcawl parkrun # 1692.06.625 Jun 16
parkrun44:27Porthcawl parkrun # 1721.611.916 Jul 16
parkrun33:29Porthcawl parkrun # 1731.63.823 Jul 16
parkrun34:59Porthcawl parkrun # 1741.25.830 Jul 16
parkrun35:41Porthcawl parkrun # 1751.56.16 Aug 16
parkrun32:02Porthcawl parkrun # 1770.62.920 Aug 16
parkrun46:39Porthcawl parkrun # 1782.014.027 Aug 16
parkrun38:52Porthcawl parkrun # 1791.87.63 Sep 16
parkrun35:57Porthcawl parkrun # 1801.85.910 Sep 16
parkrun33:22Porthcawl parkrun # 1852.82.315 Oct 16
parkrun34:29Porthcawl parkrun # 1861.64.722 Oct 16
parkrun35:37Porthcawl parkrun # 1881.85.65 Nov 16
parkrun36:00Porthcawl parkrun # 1891.46.312 Nov 16
parkrun46:16Porthcawl parkrun # 1911.314.226 Nov 16
4.2M68:22West Glamorgan League3.816.927 Nov 16
5K32:24Run4All Neath Aberavon 5K1.42.63 Dec 16
parkrun32:55Porthcawl parkrun # 1931.82.810 Dec 16
10K88:47Merthyr Mawr Christmas Pudding 10K5.66.411 Dec 16
parkrun33:01Porthcawl parkrun # 1941.63.117 Dec 16
parkrun32:25Porthcawl parkrun # 1952.51.524 Dec 16
parkrun33:15Cardiff parkrun # 4702.72.325 Dec 16
parkrun32:38Porthcawl parkrun # 1961.23.031 Dec 16
5K32:00Nos Galan Races0.53.031 Dec 16
parkrun46:05Gnoll parkrun # 613.411.87 Jan 17
parkrun32:46Porthcawl parkrun # 1982.22.214 Jan 17
4.6M66:14West Glamorgan League6.07.015 Jan 17
parkrun32:37Porthcawl parkrun # 1991.52.721 Jan 17
parkrun32:08Porthcawl parkrun # 2002.11.528 Jan 17
parkrun45:43Porthcawl parkrun # 2011.413.44 Feb 17
parkrun32:32Porthcawl parkrun # 2021.82.311 Feb 17
parkrun35:26Porthcawl parkrun # 2031.26.018 Feb 17
10K1:52:18Cardiff Bay 10K0.627.32 Apr 17
parkrun37:30Gnoll parkrun # 803.05.827 May 17
parkrun38:20Maesteg parkrun # 12.46.822 Jul 17
parkrun36:58Cardiff parkrun # 5042.26.212 Aug 17
parkrun52:31Porthcawl parkrun # 2292.022.919 Aug 17
parkrun52:17Porthcawl parkrun # 2301.223.326 Aug 17
parkrun49:05Porthcawl parkrun # 2311.617.82 Sep 17
3M35:22West Glamorgan League5.03.722 Oct 17
parkrun35:02Porthcawl parkrun # 2381.94.828 Oct 17
parkrun34:33Porthcawl parkrun # 2461.24.423 Dec 17
parkrun36:02Cardiff parkrun # 5232.44.625 Dec 17
5M56:04Glynneath 51.011.026 Dec 17
10K98:24Brecon Carreg Cardiff Bay 10K0.722.425 Mar 18
parkrun36:32Porthcawl parkrun # 2691.64.59 Jun 18
parkrun38:32Porthcawl parkrun # 2732.15.27 Jul 18
parkrun44:35Porthcawl parkrun # 2771.59.94 Aug 18
6M1:55:35Cottrell Park Christmas Cracker 66.034.816 Dec 18
parkrun43:01Swansea Bay parkrun # 1601.28.612 Jan 19
10K96:24Brecon Carreg Cardiff Bay 10K0.521.331 Mar 19
parkrun53:39Porthcawl parkrun # 3182.621.01 Jun 19

Order By:

EventTimeRaceDate
MT30:12Cosmeston Relays11 Jul 12
XC48:17West Glamorgan League10 Mar 13
XC50:28West Glamorgan League13 Oct 13
XC40:41West Glamorgan League1 Dec 13
XC52:38West Glamorgan League12 Jan 14
XC34:54West Glamorgan League16 Mar 14
XC52:25West Glamorgan League28 Sep 14
XC53:59West Glamorgan League11 Jan 15
XC35:30West Glamorgan League15 Feb 15
XC45:55West Glamorgan League29 Mar 15
XC64:34West Glamorgan League28 Jan 18
XC50:39West Glamorgan League11 Nov 18
XC61:02West Glamorgan League17 Mar 19