Paul Thelwell
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K48:53Port Sunlight 10K1.11.216 Jun 19+
10K48:25Blackpool Stanley Park 10K (Day 1)0.61.323 Feb 19+
4.6M35:00Borders League Apr 18+
12K64:34Northern Counties Championships4.91.327 Jan 18+
5.84M51:39Liverpool & District League Championships6.01.611 Feb 18+
5M38:53Border League 51.60.81 Oct 17
12K69:09ECCA Saucony English National Championships5.73.524 Feb 18
HM1:42:13Wilmslow Half Marathon0.9-2.119 Mar 17
10K49:33Port Sunlight 10K2.20.718 Jun 17
5.5M40:15Borders League 5.50.7-1.44 Dec 16
12K62:23Merseyside County Championships4.9-0.57 Jan 17
5M37:00Borders League 51.2-2.26 Nov 16
4M30:12Borders League0.41.026 Apr 17
9.8K46:40British Athletics Cross Challenge (inc European Trials)1.8-0.826 Nov 16
12K65:45ECCA Saucony English National Championships5.51.325 Feb 17
6.9K31:38Borders League Prestatyn1.2-2.027 Apr 16
9.81K45:33Borders League 61.1-2.320 Mar 16
HM1:45:06Wilmslow Half Marathon1.0-1.13 Apr 16
12K73:09Northern Championships6.05.528 Jan 17
HM1:46:17Four Villages Half Marathon1.2-0.817 Jan 16
5M37:53Borders League1.2-1.224 Jan 16
12K72:14ECCA Saucony English National Championships6.03.827 Feb 16
10K47:38Liverpool 10K1.00.03 Oct 10
HM1:47:38Shell Four Villages Half Marathon0.20.923 Jan 11
4.69M39:31Wirral Multi-Terrain Series4.40.56 Sep 11
4.39M35:14Wirral Multi-Terrain Series1.81.113 Sep 11
4.9M38:13Wirral Multi-Terrain Series2.0-0.620 Sep 11
5M37:22Borders League1.4-2.016 Oct 11
5.5M40:05Borders League0.4-2.313 Nov 11
9.8K45:25McCain UK Cross Challenge Series (inc European Trials)1.9-3.026 Nov 11
9.8K45:45Borders League1.4-2.211 Dec 11
5M36:52Borders League0.8-1.98 Jan 12
HM1:41:02Essar Four Villages Half Marathon0.9-2.622 Jan 12
5M38:04Borders League1.60.326 Feb 12
HM84:48Run Liverpool Half Marathon0.3-7.618 Mar 12
9K42:41Borders League1.08.01 Apr 12
4M30:49Borders League2.5-1.225 Apr 12
4.7M39:11Wirral Challenge Series4.48.93 Sep 13
4.4M32:11Wirral Challenge Series1.06.817 Sep 13
4.5M34:39Wirral Challenge Series1.88.124 Sep 13
10K47:44Port Sunlight 10K0.68.411 May 14
10K48:59Mersey Tunnel 10K1.68.68 Jun 14
HM1:45:59Wirral Half Marathon0.29.112 Oct 14
HM1:52:07Wilmslow Half Marathon0.42.422 Mar 15
HM1:52:00BTR Liverpool Half Marathon0.22.529 Mar 15

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