Kai Sunman
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K16:06RunThrough Chase the Sun Olympic Park 5K1.8-1.910 Apr 19+
15004:07.80Yorkshire County Championships0.20.111 May 19+
5K16:07RunThrough Chase the Sun Victoria Park 5K1.0-1.01 May 19+
parkrun16:26Hackney Marshes parkrun # 4631.3-0.54 May 19+
4.8K15:46Yorkshire Road Relay Championships2.1-0.630 Mar 19+
5K16:08Podium 5K0.6-0.62 Mar 19
30009:19.2Dorothy Hyman Winter Track Series1.3-0.76 Feb 19
12K43:02ECCA Saucony English National Championships2.6-0.523 Feb 19
5.38M29:41ERRA National Men's 12-Stage Relays1.4-0.36 Apr 19
12.1K44:02Northern Counties Championships3.0-0.426 Jan 19
10.22K36:31Yorkshire County Championships2.5-0.25 Jan 19
9.6K36:04Up & Running South Yorkshire League (Inc South Yorkshire Championships)4.7-0.49 Dec 18
8K26:23Northern Counties Men's 12-Stage Relays-0.50.324 Mar 19
7.7K28:23West Yorkshire League4.2-0.18 Dec 18
5K16:53ECCA Saucony English National Relay Championships2.6-0.93 Nov 18
8K26:36Up & Running South Yorkshire League0.6-0.514 Oct 18
10K35:00Up & Running South Yorkshire League1.30.228 Oct 18
10K36:02Up & Running South Yorkshire League2.40.218 Nov 18
500016:33.3Dorothy Hyman Winter Track Series0.10.99 Jan 19
5.88K20:00ERRA Men's National 6-Stage Relays1.30.36 Oct 18
1M4:44Trafford All Terrain Challenge Mile2.20.221 Jul 18
5M28:51Trafford All Terrain Challenge 53.2-0.320 Jul 18
6.8K22:37Northern Counties Men's 6-Stage Relays0.00.523 Sep 18
3.75M21:16Spencers Arms Dash 3.752.30.55 Sep 18
12K45:23ECCA Saucony English National Championships5.7-2.524 Feb 18
10K34:21Isle of Man Easter Festival of Running 10K0.9-0.130 Mar 18
5K16:26Isle of Man Easter Festival 5K1.2-0.51 Apr 18
4M23:24Isle of Man Easter Festival Peel Hill4.3-0.331 Mar 18
5K16:08Podium 5K0.4-1.411 Mar 18
8.5K26:26Northern Counties Men's 12-Stage Relays-2.70.325 Mar 18
12K46:02Northern Counties Championships4.9-1.227 Jan 18
2M10:57Leeds University Relays5.3-2.42 Dec 17
3.01K9:40University of Manchester Relays3.4-2.628 Oct 17
7.9K29:37BUCS Championships4.1-0.43 Feb 18
4.9M30:14PECO League5.6-1.026 Nov 17
8002:03.5North of England League Division 2WC1.4-0.55 Aug 17
8002:02.7North of England League Division 2 Promotion Match0.50.120 Aug 17
8002:00.57Trafford AC Grand Prix0.1-0.225 Jul 17
8002:01.0North of England League Division 2WC0.7-0.64 Jun 17
8002:04.4North of England League Division 2WC1.00.19 Jul 17
6.5K22:11Northern Counties Men's 6-Stage Relays1.0-0.516 Sep 17
8002:03.4North of England League Division 2WC0.9-0.16 May 17
8K29:33Northern Championships5.20.028 Jan 17
3.01K10:59University of Manchester Relays3.42.428 Oct 17
5.2K17:06Northern Men's 12-Stage Relays1.0-1.425 Mar 17
5K16:36Isle of Man Easter Festival 5K0.9-0.816 Apr 17
10K34:56Isle of Man Easter Festival of Running 10K0.8-0.314 Apr 17
5.08K17:24ERRA National Men's 12-Stage Relays1.7-0.58 Apr 17
4.8M29:04PECO League4.30.05 Mar 17
4M23:37Isle of Man Easter Festival Peel Hill3.5-0.215 Apr 17
5K16:34Podium 5K0.20.018 Mar 17
5.16K16:31Yorkshire Road Relay Championships1.6-10.718 Sep 16
8.18K30:16BUCS Championships3.00.04 Feb 17
3K9:46ECCA Saucony English National Relay Championships2.5-1.55 Nov 16
3.01K9:32University of Manchester Relays1.9-1.922 Oct 16
4.5M28:35PECO League6.00.018 Dec 16
8002:05.7North of England League Division 2WC1.00.46 Aug 16
8002:06.6North of England League Division 2WC1.70.03 Jul 16
4.7M31:02PECO League6.00.022 Jan 17
6.8K18:29Northern Counties Men's 6-Stage Relays-6.5-8.725 Sep 16
5.88K20:04ERRA Men's National 6-Stage Relays1.1-8.18 Oct 16
8002:01.1North of England League Division 2WC0.8-0.77 May 16
10K36:30West Yorkshire League1.9-7.52 Oct 16
8002:06.3North of England League Division 2WC1.00.65 Jun 16
3.01K10:05University of Manchester Relays1.90.222 Oct 16
5.38M31:31ERRA National Men's 12-Stage Relays1.5-6.916 Apr 16
2.2M12:02Northern Men's 12-Stage Relays2.0-7.22 Apr 16
2M11:35Leeds University Relays6.0-1.35 Dec 15
8002:01.0North of England League Division 2WC0.7-0.612 Jul 15
8002:02.0North of England League Division 2WC0.30.18 Aug 15
10K42:44ECCA Saucony English National Championships6.0-5.227 Feb 16
7.8K31:35Northern Championships4.6-5.530 Jan 16
8002:05.6North of England League Division 2WC0.80.66 Jun 15
8002:05.1North of England League Division 2WC0.80.53 May 15
8002:03.78Yorkshire County Champioinships0.30.624 May 15
5.14K17:48ERRA National Men's 12-Stage Relays1.1-7.211 Apr 15
8002:00.80West Yorkshire League Championships0.8-1.56 Sep 14
10K40:05ECCA Saucony English National Championships4.0-5.921 Feb 15
7.8K33:00Yorkshire County Championships1.00.09 Jan 16
8002:07.3North of England League Division 2WC0.80.49 Aug 14
8002:03.9North of England League Division 2WC0.3-0.17 Jun 14
8002:04.71West Yorkshire League0.30.125 Jun 14
8002:09.2North of England League Division 2WC0.80.913 Jul 14
8002:03.27Yorkshire County Champioinships0.0-0.517 May 14
8002:05.0North of England League Division 2WC0.4-0.94 May 14
6K22:22Northern Men's 6 Stage Relays2.7-6.420 Sep 14
15004:27.0West Yorkshire League0.71.54 Jun 14
8002:06.87West Yorkshire League0.30.026 Apr 14
4.5M28:10Silkstone Shuffle 4.5 Series3.2-5.514 Jun 14
4.5M27:54Silkstone Shuffle 4.5 Series3.6-6.329 Mar 14
5.8K23:34Northern Championships3.6-3.725 Jan 14
4.5M31:47Silkstone Shuffle 4.5 Series3.00.018 Jun 11
parkrun20:51Barnsley parkrun # 533.00.011 Feb 12
parkrun20:54Barnsley parkrun # 542.0-1.918 Feb 12
4.5M30:11Barnsley Silkstone Shuffle 4.53.4-4.315 Sep 12
4.5M29:57Barnsley Silkstone Shuffle 4.54.8-6.01 Dec 12
4.5M30:14Silkstone Shuffle 4.5 Series3.6-4.513 Apr 13
10K41:57Barnsley 10K1.0-2.417 Nov 13
6K24:42ECCA English National Championships2.5-2.122 Feb 14

Order By:

XC18:29South Yorkshire League7 Nov 10
XC15:11South Yorkshire League16 Jan 11
XC20:34South Yorkshire Schools Championships5 Feb 11
XC16:42Up & Running South Yorkshire League23 Oct 11
XC17:28Up & Running South Yorkshire League13 Nov 11
XC31:20South Yorkshire Schools' Championships4 Feb 12
XC22:08Up and Running South Yorkshire League21 Oct 12
XC25:39Up and Running South Yorkshire League11 Nov 12
XC17:24Up and Running South Yorkshire League25 Nov 12
XC27:10Up and Running South Yorkshire League9 Dec 12
XC25:19South Yorkshire Schools' Championships2 Feb 13
FELL19:38Bunny Run 1 (3M/328ft)2 Apr 13
FELL14:27Trunce 1 (4M/558ft)8 Apr 13
FELL18:03Hartcliff Hill (2.5M/492ft)18 Apr 13
FELL14:12Trunce 3 (4M/558ft)13 May 13
ZFL16:30Will Ramsbotham Badger Stone Relays (2M/394ft)22 May 13
XC28:00Up and Running South Yorkshire League10 Nov 13
FELL42:21Gravy Pud (5M/1001ft)1 Dec 13
FELL41:18Stoop (5M/820ft)22 Dec 13
XC27:54Yorkshire County Championships4 Jan 14
FELL24:51David Bell Memorial - Spring (3.5M/820ft)30 Mar 14
FELL27:34Trunce 1 (4M/558ft)31 Mar 14
FELL32:13Pendle Junior Races6 Apr 14
FELL17:33Bunny Run 3 (3M/328ft)15 Apr 14
ZFL10:22Bunny Run Relay22 Apr 14
FELL36:15Coiners Junior5 May 14
FELL50:08West Nab (5.9M/1640ft)31 May 14
FELL44:24Darren Jones Clougha Pike (4.9M/1312ft)21 Jun 14
FELL27:29Trunce 6 (4M/558ft)14 Jul 14
FELL26:34Trunce 7 (4M/558ft)4 Aug 14
FELL26:02Trunce 8 (4M/558ft)18 Aug 14
FELL26:47Trunce 9 (4M/558ft)8 Sep 14
ZFL43:06Ian Hodgson Mountain Relay5 Oct 14
XC11:54Northern Counties Relay Championships18 Oct 14
ZFL48:34British Fell Relay Championships19 Oct 14
XC10:02ECCA Saucony English National Relay Championships1 Nov 14
XC31:21West Yorkshire League2 Nov 14
XC27:35West Yorkshire League22 Nov 14
XC37:43West Yorkshire League7 Dec 14
XC33:17West Yorkshire League6 Dec 15
XC32:44 Leeds Varsity16 Jan 16
4.2K26:26British Athletics Fell and Hill Running Relay Championships15 Oct 16
XC38:10Yorkshire County Championships7 Jan 17
XC33:39Leeds Varsity14 Jan 17
XC33:49Leeds Varsity13 Jan 18
XC32:13West Yorkshire League21 Oct 18
XC32:40West Yorkshire League4 Nov 18