Alastair Murray
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12K46:46Northern Counties Championships4.90.127 Jan 18+
5K16:59Dunham Massey Park 5K2.1-0.625 May 17+
9.7K36:24Manchester Area League4.7-1.214 Jan 17+
5K16:18Podium 5K0.2-0.618 Mar 17+
10.4K39:57Greater Manchester County Championships5.2-1.07 Jan 17+
parkrun18:46Witton parkrun # 883.42.08 Jul 17
9.6K37:27Manchester Area League5.8-0.812 Nov 16
9.9K39:11Mid Lancs League6.0-0.51 Oct 16
6.8K18:23Northern Counties Men's 6-Stage Relays-6.5-1.025 Sep 16
12K50:34Northern Championships6.01.728 Jan 17
parkrun17:27Haigh Woodland parkrun # 463.4-1.317 Sep 16
5.88K20:01ERRA Men's National 6-Stage Relays1.1-0.38 Oct 16
parkrun18:12Haigh Woodland parkrun # 532.61.25 Nov 16
5M27:23Horwich Jubilee 5 Series1.4-0.318 May 16
parkrun17:36Keswick parkrun # 1192.20.310 Sep 16
parkrun16:29Haigh Woodland parkrun # 301.2-0.228 May 16
5M28:39Horwich Jubilee 5 Series1.90.520 Jul 16
Mar3:11:38Trail Marathon Wales Marathon6.00.318 Jun 16
parkrun16:48Haigh Woodland parkrun # 291.60.121 May 16
parkrun18:23Witton parkrun # 103.02.231 Oct 15
parkrun17:57Heaton Park parkrun # 2911.52.719 Sep 15
9.6K42:01Manchester Area League6.04.75 Dec 15
5K17:33Horwich 5K (BMAF Championships)1.71.621 Jun 15
2.4M12:56Northern Men's 12-Stage Relays2.30.728 Mar 15
12K44:05Northern Championships3.3-0.124 Jan 15
500017:36.8North of England League Division 4WC1.02.56 Jun 15
9.8K35:03British Athletics Cross Challenge (inc European Trials)1.90.729 Nov 14
12K48:23ECCA Saucony English National Championships5.21.721 Feb 15
Mar2:38:11Greater Manchester Marathon1.0-2.06 Apr 14
5.848K20:13ERRA Men's National 6 Stage Relays1.50.94 Oct 14
6K21:10Northern Men's 6 Stage Relays2.70.420 Sep 14
parkrun17:21Heaton Park parkrun # 2432.20.76 Sep 14
5M27:40Horwich Jubilee 5 Series1.40.418 Jun 14
20M2:01:49Trimpell 200.81.516 Mar 14
4M21:48Haigh Hall 40.90.814 May 14
12K48:47Northern Championships6.01.725 Jan 14
parkrun18:08Bolton parkrun # 1454.00.928 Dec 13
parkrun17:59Bolton parkrun # 1433.01.614 Dec 13
5K16:16Sale Sizzler 5K Series (Inc Northern Champs)0.80.015 Aug 13
5K16:03Horwich 5K (Inc BMAF Champs)1.1-0.816 Jun 13
5K16:16Bowdon 5K0.70.16 Jun 13
500016:18.9North of England League Division 4WC0.60.39 Jun 13
parkrun16:31Heaton parkrun # 1801.4-0.111 May 13
5K16:54Three Sisters 5K1.50.712 Jun 13
10K35:37Radcliffe 10K2.40.514 Apr 13
parkrun17:12Bolton parkrun # 1102.00.927 Apr 13
HM76:57Wilmslow Half Marathon0.71.424 Mar 13
6K20:33Northern Counties Men's 6-Stage Relays1.21.022 Sep 12
7.6K26:01Northern Men's 12-Stage Relays (Long Legs)0.31.731 Mar 12
10M59:30Radcliffe AC 102.8-0.67 Feb 10
7.4K24:22Northern Counties Men's 12 Stage Relays (Long Legs)1.3-1.321 Mar 10
10K34:19Radcliffe 10K2.2-1.318 Apr 10
5K16:05Pennine Lancashire 5K0.4-0.911 Jul 10
10K33:58Birchwood 10K1.1-0.622 Aug 10
5.6K18:04Northern Counties Men's 6-stage Relay1.2-1.42 Oct 10
5M27:13Gin Pit 52.2-1.410 Oct 10
5.848K19:21National 6 Stage Relays1.4-0.716 Oct 10
5M26:50Glynneath 50.6-0.326 Dec 10
HM72:38Wilmslow Half Marathon (inc England Championships)0.1-1.227 Mar 11
5M26:58The Jubilee Road Race Series1.4-0.318 May 11
5K16:03Horwich Open 5K0.8-0.919 Jun 11
5M26:20The Jubilee Road Race Series1.1-0.920 Jul 11
4.4M24:22Chorley Harriers 4.4 Series2.4-0.13 Aug 11
5M27:50The Jubilee Road Race Series1.21.117 Aug 11
6K19:24Northern Road Relay Championships Senior Men0.00.124 Sep 11

Order By:

XC32:09Mid Lancs League16 Jan 10
FELL35:22Belmont Winter Hill Fell Race8 May 10
ZMR1:24:22McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
XC32:25Mid Lancs League30 Oct 10
XC39:01Mid Lancs League13 Nov 10
XC43:50Greater Manchester Championships8 Jan 11
XC32:21Mid Lancs League22 Jan 11
XC30:19Mid Lancs League12 Mar 11
FELL3:23:17Three Peaks Fell Race30 Apr 11
ZMR54:42Broughton Heights (inc Inter-County Championships)28 May 11
FELL80:21Loughrigg-Silverhowe Chase (English Fell Running Championships)26 Jun 11
FELL76:19Snowdon International Race23 Jul 11
XC36:25Mid Lancs League29 Oct 11
XC39:34Mid Lancs League3 Mar 12
FELL40:36Ashurst Beacon (5.9M/951ft)12 Jan 13
ZFL21:38Witton Park Relays (3.1M/620ft)3 Feb 13
FELL1:42:49Norman Matthews Winter Hill Fell Race (11M/2749ft)10 Feb 13
FELL68:00The Cake Race (9.9M/1699ft)4 May 13
FELL53:30Settle Hills Intercounties Championships (7M/1312ft)19 May 13
FELL99:34Kentmere Horseshoe (12.3M/3300ft)21 Jul 13
FELL3:33:10Borrowdale (16.8M/6562ft)3 Aug 13
FELL25:18Darwen Gala (3.7M/928ft)17 Aug 13
30K3:19:19Matterhorn Ultraks Trail 30K24 Aug 13
XC39:33Greater Manchester County Championships4 Jan 14
XC33:23Mid Lancs League11 Jan 14
XC35:51Mid Lancs League8 Feb 14
XC31:36Mid Lancs League1 Mar 14
FELL86:23Coniston (8.7M/3494ft)3 May 14
FELL61:07CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL3:20:35Ennerdale Horseshoe (22.9M/7513ft)7 Jun 14
FELL35:14Walsh Two Lads (5.2M/899ft)12 Jun 14
FELL2:32:57Sedbergh Hills (14M/6004ft)17 Aug 14
XC38:42Mid Lancs League25 Oct 14
XC32:29Mid Lancs League15 Nov 14
XC47:22Greater Manchester County Championships3 Jan 15
XC36:10Mid Lancs League10 Jan 15
XC35:49Mid Lancs League14 Feb 15
XC40:08Mid Lancs League26 Sep 15
XC40:25Red Rose League21 Nov 15
12.8K68:15UK Inter-Counties Fell Running Championship14 May 16
XC36:22Manchester Area League15 Oct 16