Name:
Ron Morris
Gender:
Male
Club:
San Domenico
Age Group:
V70
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12.0
52723

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:24Cardiff parkrun # 6981.80.75 Nov 22+1
parkrun22:54Tremorfa parkrun # 762.21.229 Oct 22+2
parkrun22:58Tremorfa parkrun # 642.41.26 Aug 22+3
parkrun22:55Tremorfa parkrun # 632.21.330 Jul 22+4
parkrun22:54Cardiff parkrun # 6901.61.810 Sep 22+5
parkrun23:01Tremorfa parkrun # 672.01.727 Aug 22
parkrun23:14Tremorfa parkrun # 712.02.124 Sep 22
parkrun22:37Tremorfa parkrun # 492.00.916 Apr 22
5K21:42Cardiff Race For Victory 5K0.01.11 May 22
parkrun21:51Cardiff parkrun # 6621.20.25 Feb 22
parkrun23:39Tremorfa parkrun # 622.02.923 Jul 22
parkrun23:52Tremorfa parkrun # 612.03.316 Jul 22
6M47:15Hospice of the Valleys 62.22.524 Apr 22
parkrun21:08Cardiff parkrun # 6510.8-0.823 Oct 21
parkrun24:08Tremorfa parkrun # 602.03.79 Jul 22
10K44:20Brecon Carreg Cardiff Bay 10K0.9-0.526 Sep 21
parkrun21:37Cardiff parkrun # 6550.90.120 Nov 21
7.1K36:42The John H Collins Gwent League6.01.919 Feb 22
parkrun22:53Tremorfa parkrun # 402.01.429 Jan 22
parkrun23:52Cardiff parkrun # 6801.24.125 Jun 22
6K30:17The John H Collins Gwent League4.42.819 Mar 22
7.3K33:45The John H Collins Gwent League1.61.34 Dec 21
parkrun21:27Tremorfa parkrun # 240.8-0.118 Sep 21
6.8K33:23The John H Collins Gwent League4.51.314 Nov 21
7.36K36:59Welsh National Championships3.62.926 Feb 22
5M34:55Old Father Time Vets 51.0-0.129 Dec 19
parkrun21:22Cardiff parkrun # 6282.0-0.621 Dec 19
parkrun22:28Tremorfa parkrun # 231.80.911 Sep 21
parkrun22:08Cardiff parkrun # 6362.30.61 Feb 20
5K21:44Cardiff Race for Victory 5K0.31.029 Aug 21
parkrun21:57Cardiff parkrun # 6351.70.925 Jan 20
parkrun21:39Cardiff parkrun # 6291.60.425 Dec 19
5M36:33Age Grader 50.91.125 Jul 21
parkrun21:06Cardiff parkrun # 6191.2-0.319 Oct 19
4M28:51Rose Inn Summer Special 40.61.420 Aug 21
parkrun21:35Cardiff parkrun # 6311.10.81 Jan 20
parkrun23:06Tremorfa parkrun # 222.01.94 Sep 21
parkrun23:12Cosmeston Lakes parkrun # 123.02.07 Mar 20
parkrun22:13Tremorfa parkrun # 13.10.026 Oct 19
parkrun27:12Coed Cefn-pwll-du parkrun # 434.56.62 Jul 22
7.2K31:39Start Fitness Gwent League1.70.09 Nov 19
7.36K35:09Welsh National Championships3.12.222 Feb 20
parkrun21:30Cardiff parkrun # 6161.9-0.228 Sep 19
parkrun21:21Cardiff parkrun # 6171.6-0.25 Oct 19
6.2K28:49Start Fitness Gwent League3.60.97 Dec 19
parkrun21:48Cardiff parkrun # 6231.31.016 Nov 19
parkrun22:30Cardiff parkrun # 6411.02.714 Mar 20
parkrun24:31Cardiff parkrun # 6532.63.96 Nov 21
parkrun21:39Cardiff parkrun # 6112.00.024 Aug 19
parkrun21:28Aberbeeg parkrun # 451.10.521 Sep 19
parkrun22:52Tremorfa parkrun # 23.31.12 Nov 19
6.4K29:05Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.90.612 Oct 19
parkrun21:18Cardiff parkrun # 6131.00.37 Sep 19
parkrun23:55Tremorfa parkrun # 262.03.42 Oct 21
parkrun21:22Cardiff parkrun # 6032.0-0.629 Jun 19
parkrun25:35Coed Cefn-pwll-du parkrun # 16.23.118 Jan 20
parkrun25:35Coed Cefn-pwll-du parkrun # 16.23.118 Jan 20
6M53:06Cottrell Park Christmas Cracker 68.22.615 Dec 19
parkrun21:51Cardiff parkrun # 6121.70.731 Aug 19
parkrun22:01Cardiff parkrun # 6101.80.917 Aug 19
10K45:08Porthcawl 10K1.50.67 Jul 19
parkrun23:04Cardiff parkrun # 6331.63.111 Jan 20
parkrun21:07Cardiff parkrun # 5971.1-0.218 May 19
parkrun22:13Merthyr parkrun # 1132.01.13 Aug 19
4M28:10Rose Inn 4 Series0.51.313 Aug 19
parkrun23:04Cardiff parkrun # 6251.43.330 Nov 19
3M20:44Cardiff Summer Series 32.30.414 Jun 19
parkrun24:00Bryn Bach parkrun # 3791.45.129 Feb 20
5K21:18SSAFA 5K0.70.622 May 19
parkrun21:31Cardiff parkrun # 5961.60.111 May 19
4M27:43Rose Inn 4 Series0.40.711 Jun 19
10K50:21Sorbrook Tough 10K4.02.81 Sep 19
5K21:37Merthyr Mawr Lane 5K1.10.829 May 19
parkrun21:25Cardiff parkrun # 5931.00.720 Apr 19
parkrun22:23Cardiff parkrun # 5942.70.827 Apr 19
10K42:59Speedway 10K0.2-0.120 Jan 19
parkrun24:12Tremorfa parkrun # 82.24.614 Dec 19
parkrun22:01Cardiff parkrun # 5912.00.86 Apr 19
parkrun21:31Cardiff parkrun # 5812.0-0.126 Jan 19
5K21:20Cardiff Race for Victory 5K0.11.45 May 19
parkrun21:16Cardiff parkrun # 5751.9-0.325 Dec 18
parkrun23:11Havant parkrun # 3712.62.422 Jun 19
5M35:11Old Father Time Vets 51.10.530 Dec 18
parkrun22:52Penallta parkrun # 2091.03.427 Jul 19
parkrun21:20Cardiff parkrun # 5791.50.012 Jan 19
4M28:50Rose Inn 4 Series0.91.914 May 19
parkrun20:49Cardiff parkrun # 5581.8-1.125 Aug 18
parkrun23:36Cardiff parkrun # 6141.24.514 Sep 19
parkrun22:46Cardiff parkrun # 5882.02.316 Mar 19
parkrun21:09Cardiff parkrun # 5651.30.120 Oct 18
parkrun22:43Merthyr parkrun # 941.82.423 Mar 19
parkrun21:24Cardiff parkrun # 5671.70.23 Nov 18
parkrun21:58Cardiff parkrun # 5722.20.88 Dec 18
parkrun21:57Cardiff parkrun # 5732.10.915 Dec 18
parkrun20:55Cardiff parkrun # 5571.5-0.618 Aug 18
parkrun21:36Cardiff parkrun # 5641.80.56 Oct 18
parkrun21:08Cardiff parkrun # 5531.7-0.421 Jul 18
parkrun22:49Cardiff parkrun # 5821.92.52 Feb 19
parkrun23:00Cardiff parkrun # 5871.63.19 Mar 19
parkrun23:51Cardiff parkrun # 6011.64.615 Jun 19
4M27:22Rose Inn 4 Series1.00.014 Aug 18
parkrun23:40Cardiff parkrun # 5951.74.34 May 19
6.4K29:40British Athletics Cross Challenge (Inc. Gwent League)3.31.413 Oct 18
5K21:01Cardiff Summer Sizzler 5K0.70.41 Aug 18
parkrun21:16Cardiff parkrun # 5501.7-0.130 Jun 18
parkrun21:44Cardiff parkrun # 5541.90.628 Jul 18
4M27:42Rose Inn 4 Series1.30.210 Jul 18
9.6M71:22Welsh Castles Relay1.41.09 Jun 18
parkrun22:30Cardiff parkrun # 5661.52.527 Oct 18
parkrun22:06Cardiff parkrun # 5611.61.715 Sep 18
parkrun22:58Grangemoor parkrun # 1571.73.224 Nov 18
parkrun21:31Cardiff parkrun # 5412.2-0.128 Apr 18
parkrun21:31Cardiff parkrun # 5461.70.42 Jun 18
parkrun23:47Cardiff parkrun # 5801.94.319 Jan 19
parkrun23:35Cardiff parkrun # 5762.04.129 Dec 18
5K21:37SSAFA 5K0.61.725 Jul 18
parkrun23:45Cardiff parkrun # 5741.94.522 Dec 18
6M44:20Hospice of the Valleys 61.91.422 Apr 18
10K44:40Gwent Wildlife Trust 10K0.61.413 May 18
4M28:12Rose Inn 4 Series1.21.18 May 18
5K21:58SSAFA 5K1.41.623 May 18
6.4K33:31Start Fitness Gwent League4.35.59 Feb 19
5K21:58Merthyr Mawr Lane 5K1.11.930 May 18
parkrun22:52Cardiff parkrun # 5521.73.014 Jul 18
parkrun22:04Cardiff parkrun # 5391.22.014 Apr 18
5K22:05Cardiff Race for Victory 5K (Inc Welsh Championships)0.72.56 May 18
parkrun22:12Cardiff parkrun # 5252.51.01 Jan 18
parkrun20:54Cardiff parkrun # 5061.7-0.826 Aug 17
5.2M37:46Stragglers River Relay3.0-0.13 Sep 17
parkrun21:01Cardiff parkrun # 5051.7-0.619 Aug 17
6.4M56:10CF64 Winter 6.48.22.521 Jan 18
parkrun22:05Cardiff parkrun # 5271.71.513 Jan 18
parkrun22:56Cardiff parkrun # 5401.23.721 Apr 18
parkrun22:25Cardiff parkrun # 5221.92.023 Dec 17
parkrun21:22Cardiff parkrun # 5042.1-0.312 Aug 17
parkrun22:50Cardiff parkrun # 5262.42.36 Jan 18
parkrun23:34Cardiff parkrun # 5421.74.45 May 18
parkrun20:43Cardiff parkrun # 4901.6-1.16 May 17
parkrun20:55Cardiff parkrun # 4852.5-1.61 Apr 17
parkrun21:40Cardiff parkrun # 5021.70.729 Jul 17
4M26:54Rose Inn 4 Series1.0-0.79 May 17
6M42:45Parc Bryn Bach 61.9-0.223 Apr 17
4M27:43Rose Inn 4 Series0.70.88 Aug 17
parkrun20:39Cardiff parkrun # 4861.2-0.88 Apr 17
parkrun21:39Cardiff parkrun # 4981.70.71 Jul 17
parkrun23:44Cardiff parkrun # 5232.63.825 Dec 17
parkrun23:18Cardiff parkrun # 5211.54.116 Dec 17
parkrun21:13Cardiff parkrun # 4831.9-0.418 Mar 17
6.42K28:42Welsh National Championships4.0-0.925 Feb 17
parkrun20:53Cardiff parkrun # 4821.5-0.711 Mar 17
parkrun20:59Cardiff parkrun # 4702.7-2.225 Dec 16
parkrun20:28Cardiff parkrun # 4731.6-1.97 Jan 17
5K20:50Cardiff Race for Victory 5K (Inc Welsh Championships)0.30.430 Apr 17
5M36:54Cwm Ogwr 52.71.014 May 17
parkrun21:58Cardiff parkrun # 4961.51.517 Jun 17
parkrun20:45Cardiff parkrun # 4761.5-0.928 Jan 17
5K21:56Cardiff Summer Sizzler 5K0.82.12 Aug 17
5M34:07Old Father Time Vets 51.2-1.41 Jan 17
parkrun22:27Cardiff parkrun # 5011.82.122 Jul 17
parkrun23:52Cardiff parkrun # 5301.45.23 Feb 18
parkrun22:13Cardiff parkrun # 4991.71.88 Jul 17
4M28:51Rose Inn 4 Series0.92.313 Jun 17
9.9K44:08Start Fitness Gwent League0.61.34 Mar 17
parkrun20:47Cardiff parkrun # 4611.4-1.329 Oct 16
parkrun22:22Cardiff parkrun # 4841.62.225 Mar 17
parkrun21:39Cardiff parkrun # 4691.60.324 Dec 16
parkrun22:42Cardiff parkrun # 4911.62.813 May 17
parkrun21:08Cardiff parkrun # 4571.8-0.81 Oct 16
parkrun21:00Cardiff parkrun # 4591.5-0.915 Oct 16
parkrun22:43Cardiff parkrun # 4881.33.122 Apr 17
parkrun20:43Cardiff parkrun # 4491.6-1.56 Aug 16
1M6:37Cardiff Summer Series Mile1.83.228 Apr 17
parkrun20:57Cardiff parkrun # 4471.5-0.923 Jul 16
9.4K46:46Start Fitness Gwent League5.31.012 Nov 16
parkrun21:49Cardiff parkrun # 4601.30.922 Oct 16
parkrun22:35Cardiff parkrun # 4741.62.614 Jan 17
parkrun21:14Cardiff parkrun # 4451.8-0.69 Jul 16
5K21:03Cardiff Summer Sizzler 5K0.70.13 Aug 16
parkrun21:19Cardiff parkrun # 4441.4-0.12 Jul 16
parkrun22:24Cardiff parkrun # 4650.92.426 Nov 16
parkrun21:30Cardiff parkrun # 4431.10.625 Jun 16
parkrun21:52Cardiff parkrun # 4481.21.230 Jul 16
3M20:35Cosmeston Relays1.31.013 Jul 16
parkrun23:29Newport parkrun # 2962.03.45 Nov 16
parkrun22:01Cardiff parkrun # 4391.02.428 May 16
parkrun21:58Cardiff parkrun # 4371.22.114 May 16
parkrun22:07Cardiff parkrun # 4361.42.27 May 16
parkrun22:15Cardiff parkrun # 4350.23.930 Apr 16
parkrun23:19Cardiff parkrun # 4252.04.220 Feb 16
parkrun23:11Cardiff parkrun # 4321.24.79 Apr 16
parkrun23:16Cardiff parkrun # 4311.05.12 Apr 16
parkrun24:05Cardiff parkrun # 4280.67.012 Mar 16
parkrun22:20Cardiff parkrun # 3841.43.423 May 15
parkrun22:17Cardiff parkrun # 3890.83.427 Jun 15
parkrun21:31Cardiff parkrun # 3701.43.214 Feb 15
parkrun24:29Cardiff parkrun # 4231.07.36 Feb 16
parkrun20:39Cardiff parkrun # 3501.21.711 Oct 14
parkrun20:18Cardiff parkrun # 3341.80.321 Jun 14
parkrun20:59Cardiff parkrun # 3491.52.04 Oct 14
parkrun21:09Cardiff parkrun # 3511.22.718 Oct 14
parkrun20:52Cardiff parkrun # 3520.62.725 Oct 14
5K22:39SSAFA 5K0.35.120 May 15
5M33:23Cardiff Bay 51.10.85 May 14
parkrun21:21Cardiff parkrun # 3441.82.530 Aug 14
parkrun23:32Cardiff parkrun # 3901.05.64 Jul 15
parkrun23:37Cardiff parkrun # 3831.45.916 May 15
parkrun21:20Cardiff parkrun # 3481.03.227 Sep 14
parkrun20:25Cardiff parkrun # 3251.60.819 Apr 14
HM88:13Jersey Spartan Half Marathon0.6-0.717 Nov 13
10K43:52Magor Marsh Charity 10K0.82.927 Jul 14
5K21:14SSAFA 5K1.42.623 Jul 14
10K44:00Parc Bryn Bach 10K2.21.627 Apr 14
parkrun22:55Cardiff parkrun # 3691.65.77 Feb 15
parkrun20:51Cardiff parkrun # 3282.01.310 May 14
parkrun20:23Cardiff parkrun # 3271.01.33 May 14
parkrun21:37Cardiff parkrun # 3381.83.019 Jul 14
parkrun20:32Cardiff parkrun # 3221.21.429 Mar 14
10K51:29Tywyn Race The Train 10K6.04.716 Aug 14
parkrun20:35Cardiff parkrun # 3231.01.75 Apr 14
5.6K22:36Welsh Road Relay Championships-0.21.816 Mar 14
parkrun20:53Cardiff parkrun # 3151.81.58 Feb 14
parkrun22:27Cardiff parkrun # 3430.85.623 Aug 14
parkrun21:03Cardiff parkrun # 3171.02.722 Feb 14
4M29:28Rose Inn 4 Series1.45.212 Aug 14
parkrun21:28Cardiff parkrun # 3121.82.718 Jan 14
parkrun22:33Cardiff parkrun # 3361.45.25 Jul 14
parkrun21:17Cardiff parkrun # 3141.22.91 Feb 14
10K41:49Treforest 10K2.0-0.326 May 13
parkrun21:58Cardiff parkrun # 3162.23.315 Feb 14
5M31:52Cardiff Bay 50.5-1.06 May 13
parkrun23:15Cardiff parkrun # 3411.26.79 Aug 14
7M49:51Cwmcarn Scenic 73.00.83 Jul 13
parkrun22:52Cardiff parkrun # 3301.26.024 May 14
10K40:04Hereford New Year's Day 10K1.00.01 Jan 10
parkrun21:13Cardiff parkrun # 992.52.516 Jan 10
8M50:30Lliswerry 80.4-0.831 Jan 10
parkrun19:36Cardiff parkrun # 1021.50.26 Feb 10
10M65:19Pontypridd Reverse 100.20.221 Feb 10
parkrun20:58Cardiff parkrun # 1051.53.027 Feb 10
parkrun22:00Cardiff parkrun # 1071.05.513 Mar 10
10K39:51Atlantic College 10K0.8-0.121 Mar 10
parkrun19:06Cardiff parkrun # 1141.5-0.91 May 10
parkrun21:15Cardiff parkrun # 1151.04.18 May 10
4M24:59Chepstow H Rose Inn 4 Series1.0-0.311 May 10
HM87:34Hereford Half Marathon1.0-0.416 May 10
5K19:07SSAFA 5K0.8-0.119 May 10
5K19:17Merthyr Mawr Lane 5K1.00.026 May 10
parkrun19:43Cardiff parkrun # 1182.0-0.129 May 10
parkrun19:05Cardiff parkrun # 1191.0-0.45 Jun 10
4M24:39Chepstow H Rose Inn 4 Series1.2-1.08 Jun 10
parkrun18:55Cardiff parkrun # 1211.5-1.319 Jun 10
10K39:26Llanelli Waterside 10K1.0-0.720 Jun 10
5K19:37SSAFA 5K0.21.523 Jun 10
parkrun19:05Cardiff parkrun # 1221.0-0.426 Jun 10
parkrun21:33Cardiff parkrun # 1241.54.210 Jul 10
parkrun19:00Cardiff parkrun # 1251.0-0.617 Jul 10
5K18:57Ssafa 5K0.6-0.321 Jul 10
HM86:52Gloucester Half Marathon1.2-0.924 Jul 10
10M64:44Brecon Lions 10 (inc East Wales Championships)1.6-1.61 Aug 10
4M24:38Chepstow H Rose Inn 4 Series1.2-1.110 Aug 10
parkrun18:48Cardiff parkrun # 1291.0-1.014 Aug 10
10K39:21Cheltenham 10K0.20.018 Sep 10
10K38:53Swansea Bay 10K0.7-1.026 Sep 10
parkrun18:58Cardiff parkrun # 1361.4-0.82 Oct 10
parkrun21:39Cardiff parkrun # 1371.05.19 Oct 10
HM83:30Cardiff Half Marathon (193m short)-0.8-0.317 Oct 10
parkrun18:58Cardiff parkrun # 1391.0-0.423 Oct 10
parkrun21:04Cardiff parkrun # 1401.03.930 Oct 10
parkrun20:07Cardiff parkrun # 1411.21.86 Nov 10
10M70:16Sospan 103.8-0.221 Nov 10
parkrun24:23Cardiff parkrun # 1442.09.327 Nov 10
parkrun19:40Cardiff parkrun # 1481.50.61 Jan 11
5M31:58Les Croupiers Old Father Time 50.80.62 Jan 11
parkrun19:22Cardiff parkrun # 1502.0-0.515 Jan 11
6.8K30:43McCain UK Cross Challenge5.41.816 Jan 11
parkrun19:39Cardiff parkrun # 1510.81.222 Jan 11
8M50:51Lliswerry 80.6-0.530 Jan 11
parkrun19:56Cardiff parkrun # 1532.20.45 Feb 11
10K43:12Pontypool 10K2.81.527 Feb 11
parkrun19:50Cardiff parkrun # 1570.61.85 Mar 11
parkrun21:11Cardiff parkrun # 1841.83.410 Sep 11
parkrun20:50Cardiff parkrun # 1871.03.51 Oct 11
parkrun20:16Cardiff parkrun # 1881.02.38 Oct 11
parkrun20:15Cardiff parkrun # 1891.02.315 Oct 11
parkrun20:31Cardiff parkrun # 1901.22.622 Oct 11
parkrun20:25Cardiff parkrun # 1921.02.65 Nov 11
parkrun19:52Cardiff parkrun # 1941.01.519 Nov 11
parkrun20:00Cardiff parkrun # 1961.21.63 Dec 11
parkrun21:17Cardiff parkrun # 1982.03.417 Dec 11
parkrun19:55Cardiff parkrun # 1991.41.224 Dec 11
parkrun20:10Cardiff parkrun # 2003.00.125 Dec 11
parkrun20:31Cardiff parkrun # 2012.01.831 Dec 11
parkrun21:18Cardiff parkrun # 2021.63.87 Jan 12
parkrun21:29Cardiff parkrun # 2110.85.010 Mar 12
parkrun20:42Cardiff parkrun # 2130.63.624 Mar 12
parkrun20:16Cardiff parkrun # 2140.42.931 Mar 12
10K41:11Richard Burton 10K0.41.98 Apr 12
parkrun20:10Cardiff parkrun # 2181.21.928 Apr 12
parkrun20:26Cardiff parkrun # 2191.22.55 May 12
5M33:43Tata Steel Cardiff Bay 51.42.27 May 12
parkrun20:08Cardiff parkrun # 2200.42.612 May 12
5K19:42SSAFA 5K Series1.20.916 May 12
4M26:33Rose Inn 4 Series1.02.410 Jul 12
parkrun20:03Cardiff parkrun # 2301.21.721 Jul 12
5K20:30SSAFA 5K Series1.62.225 Jul 12
parkrun19:57Cardiff parkrun # 2311.61.128 Jul 12
10K40:59Magor Marsh 10K0.81.329 Jul 12
5K19:46Cardiff Summer Sizzler 5K1.40.91 Aug 12
parkrun19:52Cardiff parkrun # 2332.00.511 Aug 12
4M25:36Rose Inn 4 Series1.00.913 Aug 12
5K20:17Les Croupiers 5K Time Trial1.81.616 Aug 12
parkrun19:36Cardiff parkrun # 2341.40.518 Aug 12
parkrun19:30Cardiff parkrun # 2351.20.525 Aug 12
parkrun21:33Cardiff parkrun # 2361.44.51 Sep 12
parkrun19:45Cardiff parkrun # 2420.61.013 Oct 12
10K40:28Gravesend Floodlit 10K Series-0.60.814 Nov 12
parkrun20:02Cardiff parkrun # 2621.4-0.316 Feb 13
parkrun20:02Cardiff parkrun # 2631.00.123 Feb 13
parkrun21:10Cardiff parkrun # 2662.21.216 Mar 13
parkrun19:51Cardiff parkrun # 2701.4-0.713 Apr 13
parkrun19:52Cardiff parkrun # 2710.80.020 Apr 13
parkrun19:58Cardiff parkrun # 2731.00.04 May 13
10K44:21Sorbrook Challenge 10K3.80.412 May 13
5K20:04SSAFA 5K Series1.10.622 May 13
5K20:29Merthyr Mawr Lane 5K1.01.529 May 13
parkrun22:52Cardiff parkrun # 2771.26.01 Jun 13
4M26:01Rose Inn 4 Series0.80.611 Jun 13
parkrun20:28Cardiff parkrun # 2821.01.56 Jul 13
parkrun22:17Cardiff parkrun # 2831.24.913 Jul 13
parkrun20:37Cardiff parkrun # 2841.21.620 Jul 13
5K20:24SSAFA 5K Series1.01.324 Jul 13
parkrun20:29Cardiff parkrun # 2861.01.53 Aug 13
parkrun22:07Cardiff parkrun # 3111.24.611 Jan 14
parkrun22:54Newport parkrun # 1591.55.812 Apr 14
5M46:10Parkwood Porthkerry 55.610.411 May 14

Order By:

EventTimeRaceDate
XC41:33Gwent League13 Feb 10
ZMR2:00:21McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
XC40:11Gwent League10 Oct 10
XC45:24Gwent League4 Dec 10
XC41:22Gwent League12 Feb 11
XC45:00Welsh National Championships19 Feb 11
XC35:36Gwent League13 Mar 11
XC38:55Gwent League4 Dec 11
XC45:36McCain UK Cross Challenge Series15 Jan 12
XC43:37Gwent League11 Feb 12
XC49:56Welsh National Championships18 Feb 12
XC44:51Gwent League3 Mar 12
XC43:48Gwent League9 Feb 13
XC43:19Gwent League2 Mar 13
XC28:22Start Fitness Gwent League (Inc West Wales Championships)10 Nov 18