Name:
Ron Morris
Gender:
Male
Club:
San Domenico
Age Group:
V65
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:16Cardiff parkrun # 5752.0-0.425 Dec 18+
parkrun21:31Cardiff parkrun # 5812.10.026 Jan 19+
10K42:59Speedway 10K0.10.320 Jan 19+
5M35:11Old Father Time Vets 51.30.330 Dec 18+
parkrun21:24Cardiff parkrun # 5671.90.03 Nov 18+
parkrun21:20Cardiff parkrun # 5791.20.512 Jan 19
parkrun20:49Cardiff parkrun # 5581.5-0.825 Aug 18
parkrun21:09Cardiff parkrun # 5651.20.220 Oct 18
parkrun21:57Cardiff parkrun # 5732.40.615 Dec 18
parkrun21:58Cardiff parkrun # 5722.40.68 Dec 18
parkrun21:36Cardiff parkrun # 5642.10.26 Oct 18
parkrun20:55Cardiff parkrun # 5571.4-0.518 Aug 18
parkrun21:08Cardiff parkrun # 5531.5-0.221 Jul 18
4M27:22Rose Inn 4 Series1.00.014 Aug 18
parkrun21:44Cardiff parkrun # 5542.40.128 Jul 18
parkrun22:49Cardiff parkrun # 5822.42.22 Feb 19
5K21:01Cardiff Summer Sizzler 5K0.80.31 Aug 18
6.4K29:40British Athletics Cross Challenge (Inc. Gwent League)3.21.513 Oct 18
parkrun21:16Cardiff parkrun # 5501.60.030 Jun 18
9.6M71:22Welsh Castles Relay1.80.09 Jun 18
4M27:42Rose Inn 4 Series1.20.310 Jul 18
parkrun22:46Cardiff parkrun # 5881.72.816 Mar 19
parkrun23:00Cardiff parkrun # 5871.83.29 Mar 19
parkrun21:31Cardiff parkrun # 5461.80.32 Jun 18
parkrun21:31Cardiff parkrun # 5412.2-0.128 Apr 18
parkrun22:58Grangemoor parkrun # 1571.83.124 Nov 18
parkrun22:30Cardiff parkrun # 5661.12.927 Oct 18
parkrun22:06Cardiff parkrun # 5611.22.115 Sep 18
5K21:37SSAFA 5K0.71.625 Jul 18
10K44:40Gwent Wildlife Trust 10K0.81.213 May 18
6M44:20Hospice of the Valleys 62.01.322 Apr 18
parkrun23:47Cardiff parkrun # 5802.14.419 Jan 19
parkrun23:35Cardiff parkrun # 5761.74.429 Dec 18
5K21:58SSAFA 5K1.41.623 May 18
parkrun23:45Cardiff parkrun # 5741.74.722 Dec 18
4M28:12Rose Inn 4 Series0.91.48 May 18
5K21:58Merthyr Mawr Lane 5K0.92.130 May 18
parkrun22:52Cardiff parkrun # 5521.73.014 Jul 18
6.4K33:31Start Fitness Gwent League4.25.99 Feb 19
parkrun22:04Cardiff parkrun # 5391.31.914 Apr 18
5K22:05Cardiff Race for Victory 5K (Inc Welsh Championships)0.52.76 May 18
parkrun20:54Cardiff parkrun # 5062.0-1.126 Aug 17
parkrun22:56Cardiff parkrun # 5401.83.121 Apr 18
5.2M37:46Stragglers River Relay3.2-0.33 Sep 17
parkrun22:12Cardiff parkrun # 5252.21.31 Jan 18
parkrun22:05Cardiff parkrun # 5271.41.813 Jan 18
parkrun21:01Cardiff parkrun # 5051.7-0.619 Aug 17
parkrun21:22Cardiff parkrun # 5042.2-0.412 Aug 17
parkrun22:25Cardiff parkrun # 5221.72.223 Dec 17
parkrun23:34Cardiff parkrun # 5421.64.55 May 18
parkrun20:55Cardiff parkrun # 4852.8-1.31 Apr 17
parkrun22:50Cardiff parkrun # 5262.02.76 Jan 18
parkrun21:40Cardiff parkrun # 5021.90.529 Jul 17
6M42:45Parc Bryn Bach 62.00.323 Apr 17
parkrun20:43Cardiff parkrun # 4901.3-0.56 May 17
4M26:54Rose Inn 4 Series0.8-0.29 May 17
4M27:43Rose Inn 4 Series0.51.08 Aug 17
6.4M56:10CF64 Winter 6.46.04.721 Jan 18
parkrun23:44Cardiff parkrun # 5232.44.025 Dec 17
parkrun20:39Cardiff parkrun # 4860.90.08 Apr 17
parkrun21:39Cardiff parkrun # 4981.11.31 Jul 17
5K20:50Cardiff Race for Victory 5K (Inc Welsh Championships)0.40.930 Apr 17
parkrun20:59Cardiff parkrun # 4702.7-1.125 Dec 16
6.42K28:42Welsh National Championships3.70.025 Feb 17
parkrun23:18Cardiff parkrun # 5211.64.016 Dec 17
parkrun22:27Cardiff parkrun # 5011.92.022 Jul 17
parkrun20:53Cardiff parkrun # 4821.30.111 Mar 17
5M36:54Cwm Ogwr 52.61.414 May 17
5K21:56Cardiff Summer Sizzler 5K0.72.22 Aug 17
parkrun21:58Cardiff parkrun # 4961.71.617 Jun 17
parkrun21:13Cardiff parkrun # 4831.70.418 Mar 17
5M34:07Old Father Time Vets 51.0-0.11 Jan 17
parkrun22:13Cardiff parkrun # 4991.61.98 Jul 17
parkrun20:28Cardiff parkrun # 4731.1-0.57 Jan 17
parkrun23:52Cardiff parkrun # 5301.25.43 Feb 18
parkrun20:45Cardiff parkrun # 4761.00.128 Jan 17
4M28:51Rose Inn 4 Series0.92.713 Jun 17
9.9K44:08Start Fitness Gwent League0.61.94 Mar 17
parkrun20:47Cardiff parkrun # 4611.4-0.229 Oct 16
parkrun21:39Cardiff parkrun # 4691.61.324 Dec 16
parkrun21:08Cardiff parkrun # 4571.80.11 Oct 16
parkrun21:00Cardiff parkrun # 4591.50.215 Oct 16
parkrun22:43Cardiff parkrun # 4881.23.822 Apr 17
parkrun22:42Cardiff parkrun # 4911.13.713 May 17
parkrun20:43Cardiff parkrun # 4491.6-0.56 Aug 16
parkrun22:22Cardiff parkrun # 4840.83.525 Mar 17
parkrun20:57Cardiff parkrun # 4471.50.123 Jul 16
9.4K46:46Start Fitness Gwent League5.32.112 Nov 16
parkrun21:49Cardiff parkrun # 4601.32.022 Oct 16
1M6:37Cardiff Summer Series Mile0.80.028 Apr 17
parkrun21:14Cardiff parkrun # 4451.80.39 Jul 16
parkrun22:35Cardiff parkrun # 4741.33.514 Jan 17
5K21:03Cardiff Summer Sizzler 5K0.71.13 Aug 16
parkrun21:19Cardiff parkrun # 4441.40.92 Jul 16
parkrun22:24Cardiff parkrun # 4650.93.526 Nov 16
parkrun21:30Cardiff parkrun # 4431.11.625 Jun 16
parkrun21:52Cardiff parkrun # 4481.22.230 Jul 16
3M20:35Cosmeston Relays1.32.013 Jul 16
parkrun23:29Newport parkrun # 2962.04.55 Nov 16
parkrun22:01Cardiff parkrun # 4391.03.228 May 16
parkrun21:58Cardiff parkrun # 4371.22.914 May 16
parkrun22:07Cardiff parkrun # 4361.43.07 May 16
parkrun22:15Cardiff parkrun # 4350.25.830 Apr 16
parkrun23:19Cardiff parkrun # 4252.06.120 Feb 16
parkrun23:11Cardiff parkrun # 4321.26.69 Apr 16
parkrun23:16Cardiff parkrun # 4311.07.02 Apr 16
parkrun24:05Cardiff parkrun # 4280.68.912 Mar 16
parkrun22:20Cardiff parkrun # 3841.44.823 May 15
parkrun22:17Cardiff parkrun # 3890.85.327 Jun 15
parkrun21:31Cardiff parkrun # 3701.43.214 Feb 15
parkrun24:29Cardiff parkrun # 4231.09.26 Feb 16
parkrun20:39Cardiff parkrun # 3501.21.711 Oct 14
parkrun20:18Cardiff parkrun # 3341.80.321 Jun 14
parkrun20:59Cardiff parkrun # 3491.52.04 Oct 14
parkrun20:52Cardiff parkrun # 3520.62.725 Oct 14
5K22:39SSAFA 5K0.36.520 May 15
parkrun21:09Cardiff parkrun # 3511.22.718 Oct 14
5M33:23Cardiff Bay 51.10.85 May 14
parkrun21:21Cardiff parkrun # 3441.82.530 Aug 14
parkrun23:32Cardiff parkrun # 3901.07.54 Jul 15
parkrun21:20Cardiff parkrun # 3481.03.227 Sep 14
10K43:52Magor Marsh Charity 10K0.82.927 Jul 14
5K21:14SSAFA 5K1.42.623 Jul 14
10K44:00Parc Bryn Bach 10K2.21.627 Apr 14
parkrun22:55Cardiff parkrun # 3691.65.77 Feb 15
parkrun23:37Cardiff parkrun # 3831.47.216 May 15
parkrun20:51Cardiff parkrun # 3282.01.310 May 14
parkrun20:25Cardiff parkrun # 3251.60.819 Apr 14
HM88:13Jersey Spartan Half Marathon0.6-1.617 Nov 13
parkrun20:23Cardiff parkrun # 3271.01.33 May 14
10K40:04Hereford New Year's Day 10K1.00.01 Jan 10
parkrun21:13Cardiff parkrun # 992.52.516 Jan 10
8M50:30Lliswerry 80.4-0.931 Jan 10
parkrun19:36Cardiff parkrun # 1021.50.26 Feb 10
10M65:19Pontypridd Reverse 100.20.221 Feb 10
parkrun20:58Cardiff parkrun # 1051.53.027 Feb 10
parkrun22:00Cardiff parkrun # 1071.05.513 Mar 10
10K39:51Atlantic College 10K0.8-0.121 Mar 10
parkrun19:06Cardiff parkrun # 1141.5-0.91 May 10
parkrun21:15Cardiff parkrun # 1151.04.18 May 10
4M24:59Chepstow H Rose Inn 4 Series1.0-0.311 May 10
HM87:34Hereford Half Marathon1.0-0.416 May 10
5K19:07SSAFA 5K0.8-0.119 May 10
5K19:17Merthyr Mawr Lane 5K1.00.026 May 10
parkrun19:43Cardiff parkrun # 1182.0-0.129 May 10
parkrun19:05Cardiff parkrun # 1191.0-0.45 Jun 10
4M24:39Chepstow H Rose Inn 4 Series1.2-1.08 Jun 10
parkrun18:55Cardiff parkrun # 1211.5-1.319 Jun 10
10K39:26Llanelli Waterside 10K1.0-0.720 Jun 10
5K19:37SSAFA 5K0.21.523 Jun 10
parkrun19:05Cardiff parkrun # 1221.0-0.426 Jun 10
parkrun21:33Cardiff parkrun # 1241.54.210 Jul 10
parkrun19:00Cardiff parkrun # 1251.0-0.617 Jul 10
5K18:57Ssafa 5K0.6-0.321 Jul 10
HM86:52Gloucester Half Marathon1.2-1.024 Jul 10
10M64:44Brecon Lions 10 (inc East Wales Championships)1.6-1.81 Aug 10
4M24:38Chepstow H Rose Inn 4 Series1.2-1.110 Aug 10
parkrun18:48Cardiff parkrun # 1291.0-1.114 Aug 10
10K39:21Cheltenham 10K0.20.018 Sep 10
10K38:53Swansea Bay 10K0.7-1.026 Sep 10
parkrun18:58Cardiff parkrun # 1361.4-0.82 Oct 10
parkrun21:39Cardiff parkrun # 1371.05.19 Oct 10
HM83:30Cardiff Half Marathon (193m short)-0.8-0.317 Oct 10
parkrun18:58Cardiff parkrun # 1391.0-0.423 Oct 10
parkrun21:04Cardiff parkrun # 1401.03.930 Oct 10
parkrun20:07Cardiff parkrun # 1411.21.86 Nov 10
10M70:16Sospan 103.8-0.221 Nov 10
parkrun24:23Cardiff parkrun # 1442.09.327 Nov 10
parkrun19:40Cardiff parkrun # 1481.50.61 Jan 11
5M31:58Les Croupiers Old Father Time 50.80.62 Jan 11
parkrun19:22Cardiff parkrun # 1502.0-0.515 Jan 11
6.8K30:43McCain UK Cross Challenge5.41.816 Jan 11
parkrun19:39Cardiff parkrun # 1510.81.222 Jan 11
8M50:51Lliswerry 80.6-0.530 Jan 11
parkrun19:56Cardiff parkrun # 1532.20.45 Feb 11
10K43:12Pontypool 10K2.81.527 Feb 11
parkrun19:50Cardiff parkrun # 1570.61.85 Mar 11
parkrun21:11Cardiff parkrun # 1841.83.410 Sep 11
parkrun20:50Cardiff parkrun # 1871.03.51 Oct 11
parkrun20:16Cardiff parkrun # 1881.02.38 Oct 11
parkrun20:15Cardiff parkrun # 1891.02.315 Oct 11
parkrun20:31Cardiff parkrun # 1901.22.622 Oct 11
parkrun20:25Cardiff parkrun # 1921.02.65 Nov 11
parkrun19:52Cardiff parkrun # 1941.01.519 Nov 11
parkrun20:00Cardiff parkrun # 1961.21.63 Dec 11
parkrun21:17Cardiff parkrun # 1982.03.417 Dec 11
parkrun19:55Cardiff parkrun # 1991.41.224 Dec 11
parkrun20:10Cardiff parkrun # 2003.00.125 Dec 11
parkrun20:31Cardiff parkrun # 2012.01.831 Dec 11
parkrun21:18Cardiff parkrun # 2021.63.87 Jan 12
parkrun21:29Cardiff parkrun # 2110.85.010 Mar 12
parkrun20:42Cardiff parkrun # 2130.63.624 Mar 12
parkrun20:16Cardiff parkrun # 2140.42.931 Mar 12
10K41:11Richard Burton 10K0.41.98 Apr 12
parkrun20:10Cardiff parkrun # 2181.21.928 Apr 12
parkrun20:26Cardiff parkrun # 2191.22.55 May 12
5M33:43Tata Steel Cardiff Bay 51.42.27 May 12
parkrun20:08Cardiff parkrun # 2200.42.612 May 12
5K19:42SSAFA 5K Series1.20.916 May 12
4M26:33Rose Inn 4 Series1.02.410 Jul 12
parkrun20:03Cardiff parkrun # 2301.21.721 Jul 12
5K20:30SSAFA 5K Series1.62.225 Jul 12
parkrun19:57Cardiff parkrun # 2311.61.128 Jul 12
10K40:59Magor Marsh 10K0.81.329 Jul 12
5K19:46Cardiff Summer Sizzler 5K1.40.91 Aug 12
parkrun19:52Cardiff parkrun # 2332.00.511 Aug 12
4M25:36Rose Inn 4 Series1.00.913 Aug 12
5K20:17Les Croupiers 5K Time Trial1.81.616 Aug 12
parkrun19:36Cardiff parkrun # 2341.40.518 Aug 12
parkrun19:30Cardiff parkrun # 2351.20.525 Aug 12
parkrun21:33Cardiff parkrun # 2361.44.51 Sep 12
parkrun19:45Cardiff parkrun # 2420.61.713 Oct 12
10K40:28Gravesend Floodlit 10K Series-0.62.214 Nov 12
parkrun20:02Cardiff parkrun # 2621.41.416 Feb 13
parkrun20:02Cardiff parkrun # 2631.01.823 Feb 13
parkrun21:10Cardiff parkrun # 2662.22.916 Mar 13
parkrun19:51Cardiff parkrun # 2701.41.113 Apr 13
parkrun19:52Cardiff parkrun # 2710.81.720 Apr 13
parkrun19:58Cardiff parkrun # 2731.01.74 May 13
5M31:52Cardiff Bay 50.50.76 May 13
10K44:21Sorbrook Challenge 10K3.81.612 May 13
5K20:04SSAFA 5K Series1.11.822 May 13
10K41:49Treforest 10K2.01.026 May 13
5K20:29Merthyr Mawr Lane 5K1.02.829 May 13
parkrun22:52Cardiff parkrun # 2771.27.31 Jun 13
4M26:01Rose Inn 4 Series0.81.811 Jun 13
7M49:51Cwmcarn Scenic 73.02.13 Jul 13
parkrun20:28Cardiff parkrun # 2821.02.76 Jul 13
parkrun22:17Cardiff parkrun # 2831.26.113 Jul 13
parkrun20:37Cardiff parkrun # 2841.22.820 Jul 13
5K20:24SSAFA 5K Series1.02.624 Jul 13
parkrun20:29Cardiff parkrun # 2861.02.83 Aug 13
parkrun22:07Cardiff parkrun # 3111.24.611 Jan 14
parkrun21:28Cardiff parkrun # 3121.82.718 Jan 14
parkrun21:17Cardiff parkrun # 3141.22.91 Feb 14
parkrun20:53Cardiff parkrun # 3151.81.58 Feb 14
parkrun21:58Cardiff parkrun # 3162.23.315 Feb 14
parkrun21:03Cardiff parkrun # 3171.02.722 Feb 14
5.6K22:36Welsh Road Relay Championships-0.21.816 Mar 14
parkrun20:32Cardiff parkrun # 3221.21.429 Mar 14
parkrun20:35Cardiff parkrun # 3231.01.75 Apr 14
parkrun22:54Newport parkrun # 1591.55.812 Apr 14
5M46:10Parkwood Porthkerry 55.610.411 May 14
parkrun22:52Cardiff parkrun # 3301.26.024 May 14
parkrun22:33Cardiff parkrun # 3361.45.25 Jul 14
parkrun21:37Cardiff parkrun # 3381.83.019 Jul 14
parkrun23:15Cardiff parkrun # 3411.26.79 Aug 14
4M29:28Rose Inn 4 Series1.45.212 Aug 14
10K51:29Tywyn Race The Train 10K6.04.716 Aug 14
parkrun22:27Cardiff parkrun # 3430.85.623 Aug 14

Order By:

EventTimeRaceDate
XC41:33Gwent League13 Feb 10
ZMR2:00:21McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
XC40:11Gwent League10 Oct 10
XC45:24Gwent League4 Dec 10
XC41:22Gwent League12 Feb 11
XC45:00Welsh National Championships19 Feb 11
XC35:36Gwent League13 Mar 11
XC38:55Gwent League4 Dec 11
XC45:36McCain UK Cross Challenge Series15 Jan 12
XC43:37Gwent League11 Feb 12
XC49:56Welsh National Championships18 Feb 12
XC44:51Gwent League3 Mar 12
XC43:48Gwent League9 Feb 13
XC43:19Gwent League2 Mar 13
XC28:22Start Fitness Gwent League (Inc West Wales Championships)10 Nov 18