10K | 55:44 | Great Sprout Scuttle 10K | 4.4 | -0.4 | 12 Dec 21 | +1 |
parkrun | 26:28 | Pontefract parkrun # 483 | 3.6 | -0.1 | 1 Jan 22 | +2 |
parkrun | 25:45 | The Cinder Track parkrun # 15 | 2.0 | 0.3 | 29 Jan 22 | +3 |
parkrun | 26:10 | Nostell Priory parkrun # 309 | 3.4 | -0.4 | 4 Dec 21 | +4 |
parkrun | 25:55 | Nostell Priory parkrun # 310 | 2.8 | -0.2 | 11 Dec 21 | +5 |
parkrun | 26:14 | Nostell Priory parkrun # 304 | 3.8 | -0.3 | 23 Oct 21 | |
10K | 51:02 | Doncaster 10K | -0.1 | 0.2 | 28 Nov 21 | |
parkrun | 26:07 | Nostell Priory parkrun # 311 | 3.0 | -0.1 | 18 Dec 21 | |
parkrun | 25:55 | Nostell Priory parkrun # 298 | 4.0 | -1.0 | 11 Sep 21 | |
parkrun | 26:27 | Pontefract parkrun # 482 | 3.0 | 0.5 | 25 Dec 21 | |
10M | 86:54 | Tad 10 | 0.8 | 0.6 | 21 Nov 21 | |
parkrun | 26:03 | Nostell Priory parkrun # 307 | 3.0 | 0.2 | 13 Nov 21 | |
10M | 89:07 | Thirsk 10 | 1.1 | 1.5 | 13 Mar 22 | |
parkrun | 25:26 | Nostell Priory parkrun # 303 | 2.2 | -0.1 | 16 Oct 21 | |
10M | 93:42 | Cumulus 10 | 5.2 | 0.0 | 8 Aug 21 | |
parkrun | 25:31 | Nostell Priory parkrun # 283 | 3.8 | 1.8 | 25 Jan 20 | |
HM | 1:59:23 | Monsal Trail Half Marathon | 1.0 | 1.7 | 27 Mar 22 | |
parkrun | 25:37 | Nostell Priory parkrun # 296 | 2.6 | -0.2 | 28 Aug 21 | |
9M | 79:54 | Norton 9 | 0.7 | 2.0 | 6 Mar 22 | |
parkrun | 27:25 | Nostell Priory parkrun # 325 | 3.0 | 2.1 | 16 Apr 22 | |
parkrun | 24:27 | Rother Valley parkrun # 312 | 0.3 | 0.1 | 4 Sep 21 | |
5M | 48:05 | PECO League | 6.4 | 1.6 | 14 Nov 21 | |
10M | 83:24 | Tadcaster 10 | 0.8 | 2.6 | 17 Nov 19 | |
10K | 54:05 | Wakefield 10K | 0.3 | 2.4 | 20 Mar 22 | |
parkrun | 26:11 | Nostell Priory parkrun # 294 | 3.6 | -0.2 | 14 Aug 21 | |
parkrun | 25:51 | Nostell Priory parkrun # 277 | 4.0 | 2.2 | 21 Dec 19 | |
10K | 54:07 | Dewsbury 10K | 0.3 | 2.4 | 6 Feb 22 | |
10K | 50:53 | Dewsbury 10K | 0.2 | 3.5 | 2 Feb 20 | |
HM | 1:52:42 | Nottingham Christmas Half Marathon | 0.8 | 3.1 | 1 Dec 19 | |
parkrun | 27:15 | Nostell Priory parkrun # 318 | 2.0 | 2.8 | 26 Feb 22 | |
parkrun | 28:05 | Nostell Priory parkrun # 328 | 3.2 | 2.9 | 7 May 22 | |
10K | 57:22 | Cirrus 10K | 4.8 | 0.9 | 13 Jun 21 | |
5M | 45:59 | PECO League | 3.2 | 2.5 | 5 Dec 21 | |
parkrun | 27:15 | Frickley Country parkrun # 79 | 3.2 | 2.0 | 6 Nov 21 | |
parkrun | 26:31 | Cusworth Hall parkrun # 33 | 2.4 | 1.6 | 25 Sep 21 | |
parkrun | 26:22 | Nostell Priory parkrun # 289 | 3.0 | 4.1 | 7 Mar 20 | |
parkrun | 28:06 | Frickley Country parkrun # 100 | 2.8 | 3.4 | 23 Apr 22 | |
parkrun | 27:08 | Barnsley parkrun # 492 | 3.2 | 1.8 | 2 Oct 21 | |
parkrun | 25:39 | Nostell Priory parkrun # 274 | 3.2 | 2.7 | 30 Nov 19 | |
parkrun | 28:05 | Nostell Priory parkrun # 317 | 3.0 | 3.1 | 12 Feb 22 | |
parkrun | 25:54 | Nostell Priory parkrun # 278 | 3.0 | 3.3 | 28 Dec 19 | |
parkrun | 26:23 | Nostell Priory parkrun # 295 | 2.8 | 1.0 | 21 Aug 21 | |
5M | 47:54 | PECO League | 4.5 | 3.0 | 19 Dec 21 | |
parkrun | 25:45 | Nostell Priory parkrun # 272 | 3.2 | 2.8 | 16 Nov 19 | |
parkrun | 27:39 | Pontefract parkrun # 484 | 2.4 | 3.1 | 22 Jan 22 | |
parkrun | 24:31 | Doncaster parkrun # 315 | 1.9 | 2.0 | 5 Oct 19 | |
parkrun | 27:19 | Pontefract parkrun # 497 | 1.2 | 3.7 | 30 Apr 22 | |
parkrun | 26:18 | Nostell Priory parkrun # 285 | 3.0 | 4.0 | 8 Feb 20 | |
parkrun | 26:33 | Nostell Priory parkrun # 281 | 3.8 | 3.6 | 11 Jan 20 | |
parkrun | 26:12 | Rotherham parkrun # 338 | 2.7 | 4.1 | 15 Feb 20 | |
parkrun | 26:42 | Nostell Priory parkrun # 292 | 3.0 | 1.3 | 31 Jul 21 | |
HM | 1:59:40 | GIG Malta Half Marathon | 0.8 | 5.8 | 1 Mar 20 | |
parkrun | 26:49 | Nostell Priory parkrun # 293 | 3.0 | 1.5 | 7 Aug 21 | |
10K | 52:58 | Wistow 10K | 2.1 | 3.4 | 27 Oct 19 | |
HM | 2:07:32 | Carsington Water Half Marathon (Day 2) | 3.4 | 6.0 | 23 Feb 20 | |
parkrun | 26:25 | Nostell Priory parkrun # 276 | 3.6 | 3.6 | 14 Dec 19 | |
parkrun | 25:33 | Nostell Priory parkrun # 271 | 2.6 | 3.1 | 9 Nov 19 | |
parkrun | 28:15 | Nostell Priory parkrun # 291 | 5.0 | 1.8 | 24 Jul 21 | |
HM | 2:08:13 | Stratus Half Marathon | 2.8 | 3.5 | 19 Sep 21 | |
HM | 1:59:05 | Pontefract Half Marathon | 1.8 | 4.6 | 29 Sep 19 | |
parkrun | 26:37 | Nostell Priory parkrun # 280 | 2.2 | 5.3 | 4 Jan 20 | |
5M | 46:36 | PECO League | 0.7 | 5.6 | 23 Jan 22 | |
5K | 24:39 | York Millennium Bridge 5K | 0.6 | 3.5 | 13 Aug 19 | |
parkrun | 26:14 | Nostell Priory parkrun # 260 | 2.6 | 4.3 | 24 Aug 19 | |
4.7M | 46:06 | PECO League | 5.8 | 6.6 | 15 Dec 19 | |
5K | 22:50 | York 5K Race Series | 1.4 | -0.7 | 11 Oct 18 | |
parkrun | 26:35 | Nostell Priory parkrun # 259 | 2.6 | 4.9 | 17 Aug 19 | |
parkrun | 24:42 | Nostell Priory parkrun # 223 | 3.8 | 0.4 | 1 Dec 18 | |
parkrun | 27:45 | Nostell Priory parkrun # 270 | 3.4 | 6.0 | 2 Nov 19 | |
parkrun | 28:39 | Nostell Priory parkrun # 256 | 6.2 | 4.6 | 27 Jul 19 | |
4.4M | 49:58 | PECO League | 7.6 | 7.0 | 20 Feb 22 | |
parkrun | 26:47 | Nostell Priory parkrun # 257 | 3.2 | 4.6 | 3 Aug 19 | |
parkrun | 26:47 | Nostell Priory parkrun # 258 | 3.2 | 4.6 | 10 Aug 19 | |
parkrun | 24:07 | Nostell Priory parkrun # 220 | 3.0 | 0.1 | 10 Nov 18 | |
10M | 80:46 | Askern 10 | 2.2 | 0.9 | 12 Aug 18 | |
5K | 22:27 | York Millennium Bridge 5K | 0.9 | 0.3 | 14 Aug 18 | |
parkrun | 27:19 | Frickley Country parkrun # 35 | 3.0 | 5.7 | 7 Sep 19 | |
parkrun | 26:50 | Nostell Priory parkrun # 249 | 3.6 | 4.3 | 8 Jun 19 | |
parkrun | 27:32 | Nostell Priory parkrun # 268 | 2.2 | 6.8 | 19 Oct 19 | |
parkrun | 24:03 | Nostell Priory parkrun # 209 | 3.2 | 1.0 | 25 Aug 18 | |
10K | 57:44 | Sandall Beat 10K | 4.4 | 4.9 | 12 Jun 19 | |
parkrun | 27:22 | Nostell Priory parkrun # 251 | 3.8 | 4.9 | 22 Jun 19 | |
parkrun | 24:13 | Nostell Priory parkrun # 205 | 3.8 | 0.7 | 28 Jul 18 | |
parkrun | 23:58 | Nostell Priory parkrun # 207 | 3.2 | 0.8 | 11 Aug 18 | |
parkrun | 23:47 | Nostell Priory parkrun # 198 | 3.6 | 0.1 | 9 Jun 18 | |
parkrun | 23:46 | Rothwell parkrun # 48 | 2.0 | 1.7 | 18 Aug 18 | |
10K | 49:43 | Sandall Beat 10K | 3.2 | 0.7 | 13 Jun 18 | |
parkrun | 23:56 | Nostell Priory parkrun # 206 | 2.6 | 1.4 | 4 Aug 18 | |
parkrun | 26:17 | Wakefield Thornes parkrun # 230 | 1.6 | 5.3 | 18 May 19 | |
parkrun | 24:35 | Nostell Priory parkrun # 214 | 2.6 | 1.4 | 29 Sep 18 | |
10K | 53:57 | Askern 10K | 0.9 | 5.4 | 15 May 19 | |
parkrun | 26:05 | Bakewell parkrun # 72 | 1.1 | 5.5 | 1 Jun 19 | |
parkrun | 27:24 | Nostell Priory parkrun # 252 | 2.6 | 6.2 | 29 Jun 19 | |
parkrun | 24:36 | Nostell Priory parkrun # 213 | 2.2 | 1.8 | 22 Sep 18 | |
parkrun | 25:48 | Nostell Priory parkrun # 229 | 2.8 | 3.3 | 5 Jan 19 | |
parkrun | 25:42 | Oakwell Hall parkrun # 211 | 3.6 | 2.3 | 27 Oct 18 | |
parkrun | 25:58 | Nostell Priory parkrun # 230 | 2.8 | 3.6 | 12 Jan 19 | |
10K | 48:00 | Askern 10K | 0.5 | 1.8 | 16 May 18 | |
9M | 77:09 | Norton 9 | 3.5 | 2.5 | 1 Jul 18 | |
parkrun | 26:51 | Nostell Priory parkrun # 227 | 3.6 | 4.3 | 29 Dec 18 | |
parkrun | 26:56 | Armley parkrun # 49 | 1.1 | 6.9 | 25 May 19 | |
parkrun | 27:45 | Nostell Priory parkrun # 245 | 2.8 | 6.6 | 11 May 19 | |
10M | 81:37 | Vale of York 10 | 1.2 | 2.4 | 15 Apr 18 | |
parkrun | 23:35 | Concord parkrun # 382 | 0.8 | 2.5 | 26 May 18 | |
parkrun | 26:48 | Nostell Priory parkrun # 216 | 4.4 | 3.4 | 13 Oct 18 | |
parkrun | 24:22 | Nostell Priory parkrun # 191 | 2.6 | 2.2 | 21 Apr 18 | |
parkrun | 28:42 | Nostell Priory parkrun # 243 | 3.6 | 7.2 | 27 Apr 19 | |
5M | 38:45 | Wombwell 5 | 1.0 | 2.0 | 18 Feb 18 | |
parkrun | 25:16 | Nostell Priory parkrun # 187 | 4.2 | 2.2 | 24 Mar 18 | |
parkrun | 24:56 | Nostell Priory parkrun # 190 | 3.6 | 2.2 | 14 Apr 18 | |
10K | 49:46 | Wakefield Hospice 10K | 0.8 | 3.1 | 25 Mar 18 | |
parkrun | 25:32 | Nostell Priory parkrun # 188 | 4.0 | 2.8 | 31 Mar 18 | |
parkrun | 28:28 | Nostell Priory parkrun # 242 | 2.0 | 8.5 | 20 Apr 19 | |
parkrun | 23:39 | Pontefract parkrun # 337 | 2.0 | 1.4 | 28 Oct 17 | |
parkrun | 26:24 | Pontefract parkrun # 377 | 1.8 | 6.5 | 1 Sep 18 | |
parkrun | 25:25 | Nostell Priory parkrun # 189 | 2.6 | 4.0 | 7 Apr 18 | |
parkrun | 24:27 | Nostell Priory parkrun # 167 | 3.4 | 1.5 | 7 Oct 17 | |
parkrun | 25:39 | Nostell Priory parkrun # 178 | 4.0 | 3.0 | 6 Jan 18 | |
HM | 1:46:40 | Tissington Half Marathon (Day 2) | -0.1 | 2.8 | 8 Oct 17 | |
parkrun | 25:06 | Sherwood Pines parkrun # 121 | 1.8 | 4.3 | 10 Mar 18 | |
10K | 51:18 | Edwinstowe Christmas 10K | 1.9 | 3.4 | 3 Dec 17 | |
parkrun | 25:27 | Newbiggin-by-the-Sea parkrun # 12 | 3.1 | 3.6 | 30 Dec 17 | |
parkrun | 25:54 | Nostell Priory parkrun # 179 | 3.8 | 3.7 | 13 Jan 18 | |
parkrun | 25:39 | Nostell Priory parkrun # 176 | 3.3 | 3.7 | 23 Dec 17 | |
10M | 83:17 | Tadcaster 10 | 1.1 | 3.4 | 17 Sep 17 | |
parkrun | 29:29 | Nostell Priory parkrun # 241 | 1.8 | 10.2 | 13 Apr 19 | |
parkrun | 25:16 | Nostell Priory parkrun # 168 | 3.6 | 2.8 | 14 Oct 17 | |
parkrun | 25:34 | Nostell Priory parkrun # 169 | 3.6 | 3.3 | 21 Oct 17 | |
parkrun | 25:14 | Nostell Priory parkrun # 160 | 3.8 | 2.5 | 19 Aug 17 | |
parkrun | 25:13 | Nostell Priory parkrun # 162 | 3.6 | 2.7 | 2 Sep 17 | |
parkrun | 25:19 | Nostell Priory parkrun # 164 | 3.2 | 3.3 | 16 Sep 17 | |
parkrun | 25:22 | Nostell Priory parkrun # 174 | 2.2 | 4.3 | 2 Dec 17 | |
parkrun | 26:29 | Nostell Priory parkrun # 183 | 2.6 | 5.9 | 17 Feb 18 | |
parkrun | 25:11 | Nostell Priory parkrun # 159 | 3.8 | 2.4 | 12 Aug 17 | |
parkrun | 25:24 | Harlow parkrun # 152 | 3.4 | 3.2 | 9 Sep 17 | |
10K | 45:13 | Escrick 10K | 2.0 | -2.1 | 21 Aug 16 | |
parkrun | 25:21 | Nostell Priory parkrun # 161 | 3.0 | 3.5 | 26 Aug 17 | |
parkrun | 25:46 | Nostell Priory parkrun # 175 | 2.2 | 5.0 | 9 Dec 17 | |
parkrun | 26:21 | Pontefract parkrun # 344 | 2.5 | 5.7 | 25 Dec 17 | |
parkrun | 25:31 | Nostell Priory parkrun # 158 | 3.4 | 3.4 | 5 Aug 17 | |
HM | 97:40 | Tissington Half Marathon (Day 2) | -0.7 | -0.3 | 9 Oct 16 | |
parkrun | 24:09 | Nostell Priory parkrun # 132 | 3.6 | 0.9 | 4 Feb 17 | |
parkrun | 22:27 | Nostell Priory parkrun # 111 | 2.8 | -1.5 | 10 Sep 16 | |
10M | 76:08 | Askern 10 | 1.6 | -1.0 | 14 Aug 16 | |
parkrun | 21:51 | Goole parkrun # 63 | 1.0 | -0.9 | 17 Sep 16 | |
parkrun | 24:09 | Nostell Priory parkrun # 130 | 3.2 | 1.3 | 21 Jan 17 | |
parkrun | 22:40 | Nostell Priory parkrun # 109 | 2.8 | -1.1 | 27 Aug 16 | |
9M | 73:01 | Norton 9 | 1.1 | 2.6 | 5 Mar 17 | |
parkrun | 22:48 | Nostell Priory parkrun # 110 | 2.8 | -0.9 | 3 Sep 16 | |
parkrun | 33:29 | Nostell Priory parkrun # 239 | 3.8 | 13.4 | 30 Mar 19 | |
parkrun | 25:59 | Nostell Priory parkrun # 157 | 3.0 | 4.6 | 29 Jul 17 | |
parkrun | 24:08 | Nostell Priory parkrun # 133 | 2.6 | 1.8 | 11 Feb 17 | |
parkrun | 23:32 | Nostell Priory parkrun # 119 | 2.8 | 0.5 | 5 Nov 16 | |
parkrun | 22:54 | Wakefield Thornes parkrun # 96 | 2.6 | -0.5 | 20 Aug 16 | |
parkrun | 24:39 | Druridge Bay parkrun # 125 | 3.8 | 1.6 | 31 Dec 16 | |
parkrun | 22:38 | Fountains Abbey parkrun # 126 | 2.5 | -0.9 | 13 Aug 16 | |
parkrun | 22:43 | Nostell Priory parkrun # 105 | 2.6 | -0.8 | 30 Jul 16 | |
parkrun | 23:35 | Nostell Priory parkrun # 121 | 2.2 | 1.2 | 19 Nov 16 | |
parkrun | 24:43 | Nostell Priory parkrun # 142 | 2.2 | 3.2 | 15 Apr 17 | |
parkrun | 24:24 | Nostell Priory parkrun # 129 | 3.0 | 1.9 | 7 Jan 17 | |
parkrun | 23:12 | Nostell Priory parkrun # 106 | 3.2 | -0.5 | 6 Aug 16 | |
10K | 48:31 | Barnsley 10K | 0.9 | 2.0 | 27 Nov 16 | |
parkrun | 23:22 | Nostell Priory parkrun # 120 | 2.0 | 1.0 | 12 Nov 16 | |
parkrun | 23:14 | Nostell Priory parkrun # 116 | 2.2 | 0.6 | 15 Oct 16 | |
parkrun | 27:09 | Selby parkrun # 1 | 1.4 | 8.2 | 16 Dec 17 | |
10K | 47:37 | Sandall Beat 10K | 2.6 | -0.5 | 8 Jun 16 | |
5K | 21:55 | York Millennium Bridge 5K | 0.0 | 0.2 | 10 Aug 16 | |
parkrun | 26:37 | Nostell Priory parkrun # 153 | 3.0 | 5.7 | 1 Jul 17 | |
parkrun | 22:51 | Nostell Priory parkrun # 104 | 1.6 | 0.4 | 23 Jul 16 | |
parkrun | 24:53 | Nostell Priory parkrun # 124 | 3.2 | 2.6 | 10 Dec 16 | |
4.7M | 45:57 | PECO League | 9.4 | 4.1 | 22 Jan 17 | |
10K | 51:16 | Wakefield Hospice 10K | 0.2 | 5.0 | 2 Apr 17 | |
10M | 76:03 | Thirsk 10 | 0.6 | 0.8 | 20 Mar 16 | |
parkrun | 23:13 | Nostell Priory parkrun # 97 | 2.6 | 0.1 | 4 Jun 16 | |
parkrun | 23:26 | Nostell Priory parkrun # 100 | 2.4 | 0.7 | 25 Jun 16 | |
parkrun | 22:26 | Fountains Abbey parkrun # 113 | 1.5 | -0.3 | 14 May 16 | |
10K | 46:41 | Askern 10K | 0.4 | 0.8 | 18 May 16 | |
Mar | 4:14:02 | Mablethorpe Marathon | 3.8 | 4.3 | 2 Oct 16 | |
10K | 45:28 | Wakefield Hospice 10K | 0.2 | -0.1 | 3 Apr 16 | |
HM | 1:57:42 | Monsal Trail Half Marathon (Day 2) | 0.7 | 6.4 | 26 Mar 17 | |
HM | 1:46:03 | Ackworth Half Marathon (Inc YVAA Championships) | 2.0 | 0.5 | 28 Mar 16 | |
9M | 67:18 | Norton 9 | 0.6 | 0.4 | 6 Mar 16 | |
parkrun | 24:28 | Nostell Priory parkrun # 114 | 2.4 | 2.6 | 1 Oct 16 | |
parkrun | 23:35 | Nostell Priory parkrun # 95 | 2.6 | 0.8 | 21 May 16 | |
parkrun | 23:12 | Nostell Priory parkrun # 81 | 3.5 | 0.0 | 13 Feb 16 | |
parkrun | 23:14 | Pontefract parkrun # 259 | 2.0 | 0.8 | 7 May 16 | |
4.5M | 41:38 | PECO League | 6.0 | 5.2 | 18 Dec 16 | |
parkrun | 28:27 | Nostell Priory parkrun # 152 | 3.2 | 8.4 | 24 Jun 17 | |
parkrun | 27:23 | Nostell Priory parkrun # 138 | 3.0 | 7.0 | 18 Mar 17 | |
10K | 47:44 | Edwinstowe Christmas 10K | 2.6 | 2.4 | 6 Dec 15 | |
parkrun | 22:53 | Nostell Priory parkrun # 70 | 3.0 | 1.9 | 28 Nov 15 | |
parkrun | 23:12 | Pontefract parkrun # 235 | 3.5 | 2.0 | 5 Dec 15 | |
HM | 97:27 | Tissington Half Marathon (Day 1) | -0.4 | 2.0 | 3 Oct 15 | |
parkrun | 22:44 | Nostell Priory parkrun # 68 | 3.0 | 1.6 | 14 Nov 15 | |
parkrun | 23:16 | Nostell Priory parkrun # 77 | 2.5 | 3.1 | 16 Jan 16 | |
parkrun | 22:46 | Nostell Priory parkrun # 64 | 3.0 | 1.6 | 17 Oct 15 | |
10K | 47:20 | Barnsley 10K | 1.9 | 2.7 | 29 Nov 15 | |
parkrun | 23:19 | Nostell Priory parkrun # 79 | 2.0 | 2.4 | 30 Jan 16 | |
10M | 75:49 | Harlow 10 | 1.0 | 2.2 | 6 Sep 15 | |
parkrun | 23:11 | Nostell Priory parkrun # 66 | 3.0 | 2.4 | 31 Oct 15 | |
parkrun | 23:33 | Pontefract parkrun # 238 | 2.5 | 3.6 | 25 Dec 15 | |
parkrun | 23:04 | Nostell Priory parkrun # 55 | 4.0 | 1.2 | 15 Aug 15 | |
parkrun | 23:38 | Pontefract parkrun # 246 | 2.0 | 2.3 | 6 Feb 16 | |
parkrun | 23:22 | Nostell Priory parkrun # 59 | 4.0 | 1.8 | 12 Sep 15 | |
parkrun | 23:22 | Nostell Priory parkrun # 72 | 2.0 | 3.8 | 19 Dec 15 | |
parkrun | 23:29 | Nostell Priory parkrun # 76 | 2.0 | 4.0 | 9 Jan 16 | |
parkrun | 23:13 | Nostell Priory parkrun # 57 | 3.5 | 2.0 | 29 Aug 15 | |
parkrun | 23:14 | Nostell Priory parkrun # 71 | 2.0 | 3.5 | 12 Dec 15 | |
parkrun | 28:38 | Nostell Priory parkrun # 149 | 2.2 | 9.7 | 3 Jun 17 | |
parkrun | 24:56 | Nostell Priory parkrun # 88 | 3.0 | 2.9 | 2 Apr 16 | |
parkrun | 30:36 | Nostell Priory parkrun # 171 | 2.4 | 12.4 | 4 Nov 17 | |
parkrun | 23:06 | Nostell Priory parkrun # 61 | 2.5 | 2.8 | 26 Sep 15 | |
parkrun | 22:53 | Nostell Priory parkrun # 58 | 2.5 | 2.4 | 5 Sep 15 | |
parkrun | 24:33 | Nostell Priory parkrun # 73 | 3.5 | 4.4 | 26 Dec 15 | |
HM | 1:41:31 | Ackworth Half Marathon | 1.8 | 1.6 | 12 Apr 15 | |
Mar | 3:35:57 | ASICS Greater Manchester Marathon | 0.4 | 3.3 | 19 Apr 15 | |
parkrun | 22:07 | Rother Valley parkrun # 94 | 1.0 | 2.4 | 20 Jun 15 | |
10K | 47:15 | Sandall Beat 10K | 2.0 | 2.5 | 10 Jun 15 | |
parkrun | 22:59 | Nostell Priory parkrun # 44 | 3.0 | 2.1 | 23 May 15 | |
parkrun | 25:12 | Nostell Priory parkrun # 92 | 1.5 | 4.8 | 30 Apr 16 | |
10M | 81:25 | Askern 10 | 2.1 | 4.2 | 9 Aug 15 | |
parkrun | 23:25 | Nostell Priory parkrun # 56 | 2.0 | 3.9 | 22 Aug 15 | |
10K | 46:10 | Askern 10K | 0.6 | 2.9 | 20 May 15 | |
parkrun | 23:30 | Wakefield Thornes parkrun # 56 | 1.0 | 5.0 | 7 Nov 15 | |
10K | 45:22 | Wakefield Hospice 10K | 0.7 | 2.1 | 29 Mar 15 | |
parkrun | 23:59 | Nostell Priory parkrun # 63 | 2.0 | 4.9 | 10 Oct 15 | |
parkrun | 22:56 | Nostell Priory parkrun # 36 | 3.0 | 2.0 | 28 Mar 15 | |
parkrun | 24:05 | Nostell Priory parkrun # 53 | 3.0 | 4.1 | 1 Aug 15 | |
parkrun | 23:20 | Nostell Priory parkrun # 45 | 2.5 | 3.2 | 30 May 15 | |
parkrun | 22:56 | Nostell Priory parkrun # 18 | 4.0 | 1.0 | 22 Nov 14 | |
parkrun | 22:19 | Pontefract parkrun # 177 | 3.0 | 0.8 | 18 Oct 14 | |
10K | 45:41 | Barnsley 10K | 1.0 | 2.1 | 23 Nov 14 | |
parkrun | 23:16 | Nostell Priory parkrun # 38 | 2.0 | 3.6 | 11 Apr 15 | |
HM | 96:01 | Tissington Half Marathon (Day 2) | -0.6 | 1.6 | 5 Oct 14 | |
parkrun | 23:36 | Nostell Priory parkrun # 31 | 3.0 | 3.2 | 21 Feb 15 | |
parkrun | 23:21 | Nostell Priory parkrun # 47 | 1.0 | 4.7 | 13 Jun 15 | |
parkrun | 31:28 | Nostell Priory parkrun # 126 | 4.4 | 11.6 | 24 Dec 16 | |
HM | 1:42:52 | Worksop Halloween Half Marathon | 1.3 | 2.7 | 26 Oct 14 | |
HM | 1:45:39 | Retford Half Marathon | 0.4 | 4.7 | 8 Mar 15 | |
parkrun | 25:19 | Nostell Priory parkrun # 48 | 3.5 | 5.8 | 27 Jun 15 | |
5M | 37:42 | Wombwell 5 | 0.8 | 3.9 | 15 Feb 15 | |
10K | 47:22 | Dewsbury 10K | 0.7 | 3.9 | 1 Feb 15 | |
HM | 93:44 | Medio Maratón Internacional Villa de Santa Pola | 1.0 | -1.3 | 19 Jan 14 | |
parkrun | 23:30 | Nostell Priory parkrun # 32 | 1.5 | 4.5 | 28 Feb 15 | |
HM | 1:46:58 | Isle of Axholme Half Marathon | 2.4 | 3.3 | 28 Sep 14 | |
parkrun | 22:38 | Pontefract parkrun # 183 | 1.0 | 3.4 | 29 Nov 14 | |
parkrun | 24:40 | Nostell Priory parkrun # 28 | 3.5 | 4.7 | 31 Jan 15 | |
parkrun | 25:00 | Pontefract parkrun # 213 | 1.5 | 7.3 | 4 Jul 15 | |
parkrun | 22:23 | Pontefract parkrun # 176 | 1.0 | 2.9 | 11 Oct 14 | |
parkrun | 24:51 | Nostell Priory parkrun # 39 | 2.0 | 6.5 | 18 Apr 15 | |
10M | 78:07 | Askern 10 | 1.5 | 3.0 | 10 Aug 14 | |
10K | 50:02 | Edwinstowe Christmas 10K | 2.4 | 4.6 | 7 Dec 14 | |
parkrun | 24:06 | Nostell Priory parkrun # 30 | 2.0 | 5.1 | 14 Feb 15 | |
10M | 73:38 | Thirsk 10 | 0.5 | 1.5 | 23 Mar 14 | |
parkrun | 24:20 | Pontefract parkrun # 187 | 2.5 | 5.1 | 25 Dec 14 | |
parkrun | 22:45 | Nostell Priory parkrun # 10 | 1.0 | 3.6 | 27 Sep 14 | |
20M | 2:41:10 | East Hull 20 | 1.2 | 2.5 | 9 Mar 14 | |
parkrun | 23:33 | Nostell Priory parkrun # 5 | 2.5 | 3.6 | 23 Aug 14 | |
10K | 43:51 | Dewsbury 10K | 0.6 | 0.7 | 2 Feb 14 | |
parkrun | 22:49 | Pontefract parkrun # 160 | 2.0 | 2.7 | 21 Jun 14 | |
parkrun | 22:50 | Pontefract parkrun # 168 | 1.0 | 3.8 | 16 Aug 14 | |
parkrun | 36:38 | Hatfield Forest parkrun # 118 | 3.4 | 17.9 | 17 Jun 17 | |
10K | 45:30 | Wakefield Hospice 10K | 1.0 | 1.9 | 6 Apr 14 | |
parkrun | 24:52 | Pontefract parkrun # 200 | 1.0 | 7.5 | 4 Apr 15 | |
parkrun | 22:00 | Pontefract parkrun # 146 | 2.0 | 1.2 | 15 Mar 14 | |
parkrun | 23:26 | Nostell Priory parkrun # 11 | 1.0 | 4.9 | 4 Oct 14 | |
parkrun | 22:40 | Pontefract parkrun # 140 | 3.5 | 0.9 | 1 Feb 14 | |
10K | 47:42 | Sandall Beat 10K | 1.4 | 3.5 | 11 Jun 14 | |
parkrun | 21:57 | Pontefract parkrun # 136 | 2.5 | 0.3 | 4 Jan 14 | |
HM | 1:44:22 | Liversedge Half Marathon | 2.4 | 2.2 | 9 Feb 14 | |
parkrun | 22:04 | Pontefract parkrun # 141 | 2.0 | 1.3 | 8 Feb 14 | |
10K | 44:34 | Barnsley 10K | 1.0 | 1.2 | 17 Nov 13 | |
parkrun | 21:56 | Pontefract parkrun # 137 | 2.0 | 0.8 | 11 Jan 14 | |
parkrun | 23:31 | Pontefract parkrun # 161 | 2.0 | 4.1 | 28 Jun 14 | |
parkrun | 22:12 | Pontefract parkrun # 134 | 2.4 | 0.9 | 28 Dec 13 | |
parkrun | 22:43 | Pontefract parkrun # 147 | 1.5 | 3.0 | 22 Mar 14 | |
10K | 44:11 | Cusworth 10K | 1.0 | 0.9 | 6 Oct 13 | |
parkrun | 23:35 | Great Notley parkrun # 7 | 1.0 | 5.2 | 9 Aug 14 | |
parkrun | 22:02 | Pontefract parkrun # 131 | 2.0 | 1.0 | 7 Dec 13 | |
10K | 44:18 | Wistow 10K | 1.0 | 1.0 | 13 Oct 13 | |
parkrun | 22:34 | Pontefract parkrun # 135 | 2.5 | 1.5 | 1 Jan 14 | |
parkrun | 21:49 | Pontefract parkrun # 126 | 2.0 | 1.0 | 2 Nov 13 | |
10K | 46:04 | Edwinstowe Christmas 10K | 1.6 | 1.6 | 1 Dec 13 | |
parkrun | 34:56 | Nostell Priory parkrun # 125 | 2.8 | 17.2 | 17 Dec 16 | |
parkrun | 22:37 | Leeds parkrun # 328 | 2.4 | 1.7 | 1 Jan 14 | |
parkrun | 21:25 | Pontefract parkrun # 124 | 1.0 | 1.3 | 19 Oct 13 | |
HM | 1:43:04 | Bridlington Half Marathon | 2.0 | 2.3 | 20 Oct 13 | |
parkrun | 21:29 | Pontefract parkrun # 123 | 1.5 | 0.9 | 12 Oct 13 | |
parkrun | 21:48 | Pontefract parkrun # 128 | 1.0 | 2.0 | 16 Nov 13 | |
parkrun | 21:49 | Pontefract parkrun # 132 | 1.0 | 1.5 | 14 Dec 13 | |
parkrun | 21:23 | Pontefract parkrun # 115 | 1.5 | 0.7 | 17 Aug 13 | |
parkrun | 21:41 | Pontefract parkrun # 125 | 1.0 | 1.8 | 26 Oct 13 | |
10M | 74:52 | Askern 10 | 1.4 | 1.5 | 11 Aug 13 | |
parkrun | 21:02 | York parkrun # 71 | 0.4 | 1.1 | 31 Aug 13 | |
parkrun | 21:17 | York parkrun # 75 | 0.4 | 1.6 | 28 Sep 13 | |
parkrun | 22:40 | Pontefract parkrun # 133 | 1.5 | 2.7 | 21 Dec 13 | |
Mar | 3:57:45 | Virgin London Marathon | 1.3 | 6.7 | 13 Apr 14 | |
parkrun | 21:46 | Pontefract parkrun # 116 | 1.5 | 1.4 | 24 Aug 13 | |
parkrun | 23:07 | Pontefract parkrun # 142 | 1.5 | 3.8 | 15 Feb 14 | |
parkrun | 22:27 | Pontefract parkrun # 130 | 1.0 | 2.8 | 30 Nov 13 | |
5K | 21:22 | York Millennium Bridge 5K | 0.7 | 1.5 | 14 Aug 13 | |
parkrun | 23:53 | Pontefract parkrun # 151 | 1.0 | 5.7 | 19 Apr 14 | |
10K | 45:13 | Sandall Beat 10K | 1.8 | 1.1 | 12 Jun 13 | |
parkrun | 24:15 | Pontefract parkrun # 158 | 1.0 | 6.4 | 7 Jun 14 | |
parkrun | 21:53 | Pontefract parkrun # 113 | 1.5 | 1.7 | 3 Aug 13 | |
parkrun | 27:28 | Nostell Priory parkrun # 22 | 3.0 | 9.9 | 20 Dec 14 | |
Mar | 4:53:53 | Mablethorpe Marathon | 0.6 | 16.7 | 4 Oct 15 | |
parkrun | 23:53 | Pontefract parkrun # 148 | 1.0 | 5.7 | 29 Mar 14 | |
10K | 44:17 | Wakefield Hospice 10K | 1.2 | 0.8 | 14 Apr 13 | |
10K | 44:23 | Askern 10K | 0.7 | 1.4 | 15 May 13 | |
10M | 74:34 | Thirsk 10 | 1.3 | 1.5 | 24 Mar 13 | |
HM | 1:44:09 | Brass Monkey Half Marathon | 0.4 | 1.7 | 24 Jan 10 | |
HM | 1:43:47 | Retford Half Marathon | 0.6 | 1.3 | 21 Mar 10 | |
10K | 45:34 | Wakefield Hospice City 10K | 1.6 | -1.1 | 28 Mar 10 | |
10M | 84:43 | Stortford 10 Mile | 1.0 | 4.7 | 13 May 10 | |
10K | 45:40 | Askern 10K | 1.0 | -0.4 | 19 May 10 | |
10K | 46:00 | Sandall Beat 10K | 1.0 | -0.1 | 16 Jun 10 | |
10M | 77:21 | Eccup 10 | 2.2 | -0.5 | 11 Jul 10 | |
5K | 21:37 | Doncaster Town Centre 5K | 0.8 | -1.3 | 14 Jul 10 | |
5M | 38:01 | Priory 5 | 1.5 | 1.2 | 21 Jul 10 | |
10K | 44:55 | Cusworth Hall 10K | 0.6 | -0.7 | 26 Sep 10 | |
HM | 1:40:41 | Bridlington Half Marathon | 1.4 | -0.7 | 17 Oct 10 | |
10K | 45:26 | Barnsley 10K | 1.2 | -0.7 | 14 Nov 10 | |
8M | 61:44 | Loftus Poultry Run | 1.8 | 0.4 | 13 Feb 11 | |
HM | 96:54 | Retford Half Marathon | 0.2 | -1.1 | 13 Mar 11 | |
10K | 43:50 | Wakefield Hospice City 10K | 0.4 | -0.5 | 3 Apr 11 | |
HM | 98:34 | Leeds Half Marathon | 2.0 | -1.2 | 8 May 11 | |
parkrun | 22:06 | Pontefract parkrun # 2 | 1.5 | 0.6 | 14 May 11 | |
10K | 44:54 | Askern 10K | 0.4 | 0.6 | 18 May 11 | |
Mar | 3:39:32 | White Peak Marathon | 2.4 | 0.8 | 21 May 11 | |
parkrun | 22:10 | Pontefract parkrun # 4 | 1.5 | 0.7 | 28 May 11 | |
parkrun | 21:36 | Pontefract parkrun # 5 | 1.5 | -0.4 | 4 Jun 11 | |
10K | 44:06 | Sandall Beat 10K | 1.2 | -0.9 | 15 Jun 11 | |
parkrun | 21:24 | Pontefract parkrun # 8 | 1.5 | -0.8 | 25 Jun 11 | |
5K | 22:11 | Jane Tomlinson Canal Race | 1.2 | 1.0 | 5 Jul 11 | |
5M | 37:13 | Priory 5 | 1.2 | 1.6 | 20 Jul 11 | |
parkrun | 21:24 | Pontefract parkrun # 12 | 1.5 | -0.8 | 23 Jul 11 | |
parkrun | 22:46 | Pontefract parkrun # 19 | 1.5 | 1.8 | 10 Sep 11 | |
parkrun | 21:50 | Pontefract parkrun # 21 | 1.5 | 0.0 | 24 Sep 11 | |
parkrun | 21:22 | Pontefract parkrun # 22 | 1.5 | -0.9 | 1 Oct 11 | |
HM | 96:22 | Bridlington Half Marathon | 0.8 | -0.9 | 16 Oct 11 | |
10M | 72:24 | Wistow 10 | 1.4 | -1.3 | 23 Oct 11 | |
10M | 78:01 | Guy Fawkes 10 | 3.1 | 0.2 | 6 Nov 11 | |
parkrun | 22:21 | Pontefract parkrun # 28 | 1.5 | 1.2 | 12 Nov 11 | |
10K | 42:15 | Leeds Abbey Dash 10K | 0.0 | -1.4 | 20 Nov 11 | |
parkrun | 21:55 | Pontefract parkrun # 30 | 2.0 | 1.2 | 26 Nov 11 | |
parkrun | 22:22 | Pontefract parkrun # 31 | 1.5 | 2.6 | 3 Dec 11 | |
parkrun | 21:57 | Pontefract parkrun # 32 | 1.5 | 1.8 | 10 Dec 11 | |
parkrun | 21:21 | Pontefract parkrun # 33 | 1.5 | 0.6 | 17 Dec 11 | |
parkrun | 21:53 | Pontefract parkrun # 34 | 1.5 | 1.7 | 24 Dec 11 | |
parkrun | 21:23 | Pontefract parkrun # 35 | 1.5 | 0.7 | 31 Dec 11 | |
parkrun | 23:09 | Pontefract parkrun # 38 | 1.5 | 4.1 | 21 Jan 12 | |
HM | 94:20 | Brass Monkey Half Marathon | 1.2 | -0.7 | 22 Jan 12 | |
9M | 68:05 | Norton 9 | 0.7 | 3.0 | 4 Mar 12 | |
10K | 43:21 | Dewsbury 10K | 0.1 | 1.0 | 4 Mar 12 | |
Mar | 3:38:43 | Blackpool Marathon | 1.4 | 3.3 | 11 Mar 12 | |
parkrun | 22:15 | Pontefract parkrun # 44 | 1.0 | 2.9 | 17 Mar 12 | |
HM | 99:19 | South Yorkshire Half Marathon | 0.8 | 1.9 | 18 Mar 12 | |
parkrun | 21:11 | Pontefract parkrun # 45 | 1.5 | 0.3 | 24 Mar 12 | |
parkrun | 21:21 | Pontefract parkrun # 47 | 1.0 | 1.1 | 7 Apr 12 | |
10K | 43:46 | Wakefield Hospice 10K | 0.5 | 1.0 | 15 Apr 12 | |
Mar | 3:52:55 | White Peak Marathon | 2.4 | 4.9 | 19 May 12 | |
parkrun | 21:10 | Pontefract parkrun # 54 | 1.5 | 0.3 | 2 Jun 12 | |
10K | 43:55 | Sandall Beat 10K | 1.0 | 0.6 | 13 Jun 12 | |
parkrun | 22:34 | Pontefract parkrun # 57 | 1.0 | 3.5 | 23 Jun 12 | |
parkrun | 21:59 | Pontefract parkrun # 59 | 1.0 | 2.4 | 7 Jul 12 | |
5K | 20:48 | Doncaster Town Centre Vets 5K | 0.5 | 0.5 | 11 Jul 12 | |
parkrun | 21:37 | Pontefract parkrun # 64 | 1.0 | 1.7 | 11 Aug 12 | |
parkrun | 38:30 | Pontefract parkrun # 65 | 1.5 | 24.0 | 18 Aug 12 | |
5M | 36:53 | Brodsworth 5 | 1.4 | 2.6 | 22 Aug 12 | |
parkrun | 37:07 | Pontefract parkrun # 66 | 2.0 | 22.8 | 25 Aug 12 | |
10M | 74:54 | Askern 10 (Inc South Yorkshire Champs) | 1.4 | 1.6 | 27 Aug 12 | |
parkrun | 21:40 | Pontefract parkrun # 67 | 2.0 | 0.8 | 1 Sep 12 | |
parkrun | 21:32 | Pontefract parkrun # 72 | 1.5 | 1.0 | 6 Oct 12 | |
10K | 44:30 | Cusworth 10K | 0.7 | 1.5 | 7 Oct 12 | |
parkrun | 21:01 | Pontefract parkrun # 73 | 1.5 | 0.0 | 13 Oct 12 | |
10K | 43:46 | Wistow 10K | 0.8 | 0.7 | 14 Oct 12 | |
HM | 99:17 | Bridlington Half Marathon | 0.7 | 2.0 | 21 Oct 12 | |
parkrun | 22:46 | Pontefract parkrun # 77 | 1.5 | 3.4 | 10 Nov 12 | |
10K | 45:26 | Barnsley 10K | 1.1 | 2.0 | 18 Nov 12 | |
parkrun | 22:17 | Pontefract parkrun # 80 | 1.5 | 2.5 | 1 Dec 12 | |
10K | 45:37 | Edwinstowe Christmas 10K | 1.8 | 1.4 | 2 Dec 12 | |
parkrun | 21:40 | Pontefract parkrun # 81 | 1.5 | 1.3 | 8 Dec 12 | |
parkrun | 22:00 | Pontefract parkrun # 82 | 2.5 | 0.9 | 15 Dec 12 | |
parkrun | 23:16 | Pontefract parkrun # 83 | 3.5 | 2.3 | 22 Dec 12 | |
parkrun | 23:30 | Pontefract parkrun # 84 | 2.5 | 3.8 | 29 Dec 12 | |
parkrun | 22:05 | Pontefract parkrun # 86 | 2.5 | 1.1 | 12 Jan 13 | |
parkrun | 24:27 | Pontefract parkrun # 87 | 5.0 | 3.0 | 19 Jan 13 | |
parkrun | 21:49 | Pontefract parkrun # 89 | 1.5 | 1.5 | 2 Feb 13 | |
10K | 43:48 | Dewsbury 10K | 0.7 | 0.8 | 3 Feb 13 | |
parkrun | 22:23 | Pontefract parkrun # 90 | 1.5 | 2.6 | 9 Feb 13 | |
parkrun | 22:06 | Pontefract parkrun # 95 | 2.0 | 1.6 | 16 Mar 13 | |
20M | 2:46:32 | East Hull 20 | 1.1 | 4.3 | 17 Mar 13 | |
parkrun | 21:39 | Pontefract parkrun # 97 | 1.0 | 1.7 | 6 Apr 13 | |
Mar | 4:14:42 | Virgin London Marathon | 1.3 | 10.0 | 21 Apr 13 | |
HM | 1:42:00 | Sheffield Half Marathon | 0.6 | 3.2 | 12 May 13 | |
Mar | 4:06:08 | White Peak Marathon | 2.8 | 6.9 | 18 May 13 | |
parkrun | 22:01 | Pontefract parkrun # 105 | 1.5 | 1.9 | 8 Jun 13 | |
parkrun | 22:35 | Pontefract parkrun # 114 | 1.5 | 3.0 | 10 Aug 13 | |
1M | 10:44 | Bupa Westminster Mile | 1.0 | 22.9 | 24 May 14 | |
parkrun | 26:25 | Pontefract parkrun # 157 | 1.0 | 10.2 | 31 May 14 | |
parkrun | 25:06 | Pontefract parkrun # 159 | 1.5 | 7.4 | 14 Jun 14 | |
parkrun | 34:16 | Pontefract parkrun # 188 | 3.8 | 18.3 | 1 Jan 15 | |
parkrun | 44:07 | Nostell Priory parkrun # 26 | 3.0 | 26.0 | 10 Jan 15 | |
parkrun | 32:12 | Nostell Priory parkrun # 75 | 2.5 | 17.2 | 2 Jan 16 | |