Paul Spooner
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM1:40:50Solent Half Marathon1.20.323 Sep 18+
10K44:09Stubbington Green 10K0.60.014 Jan 18+
Mar4:44:20Dorchester Marathon4.11.727 May 18+
HM2:15:12Hampshire Hoppit Half Marathon5.29.217 Jun 18+
12.5M2:22:05The Beast Sep 18+
Mar5:43:10Larmer Marathon6.014.110 Mar 19
Mar5:18:18Bovington Marathon6.04.516 Dec 17
Mar4:41:36Dorchester Marathon3.02.428 May 17
Mar4:29:02Kent Coyote Marathon4.0-0.618 Sep 16
Mar4:17:29Kent Roadrunner Marathon2.8-1.428 May 16
HM2:27:55Ox Half Marathon6.03.77 May 17
Mar5:07:16Heartbreak Marathon5.23.826 Feb 17
Mar6:28:13Lenham Cross Winter Marathon1.521.124 Feb 19
Mar5:48:04Invader Marathon6.07.629 Jul 17
Mar4:54:25Need for Speed Marathon6.01.33 Jul 16
Mar5:14:33Meon Valley Marathon6.04.06 Nov 16
Mar5:56:59Giants Head Marathon6.08.324 Jun 17
Mar4:23:42Thames Meander Marathon3.8-1.37 Nov 15
36M7:17:43Ox 366.02.221 May 16
Mar4:13:19Shakespeare Marathon1.00.025 Apr 10
HM2:11:05Clarendon Half Marathon1.52.43 Oct 10
HM2:09:15Solent Half Marathon1.81.510 Oct 10
Mar4:16:02Dublin Marathon1.2-0.725 Oct 10
10M85:28Lordshill 100.7-3.07 Nov 10
HM1:55:21Gosport Half Marathon0.30.221 Nov 10
10K54:27Stubbington Green 10K1.11.216 Jan 11
Mar4:21:10Rotary Shakespeare Marathon1.91.28 May 11
Mar5:17:16Salomon South Downs Marathon5.06.411 Jun 11
HM2:46:47North Devon Aonb Half Marathon1.514.026 Jun 11
10M1:50:37New Forest 101.69.610 Jul 11
Mar4:48:53Eden Project Marathon3.64.09 Oct 11
HM1:56:00Gosport Half Marathon0.80.020 Nov 11
20M3:02:57Bramley 200.8-0.512 Feb 12
Mar4:29:46Virgin London Marathon1.53.122 Apr 12
Mar5:19:57Heartbreaker Run Festival Marathon3.08.724 Feb 13
Mar5:16:12Greater Manchester Marathon1.010.328 Apr 13
Mar4:44:03New Forest Marathon3.83.022 Sep 13
Mar4:52:50Heartbreaker Marathon4.23.723 Feb 14
Mar4:41:18Bungay Marathon1.84.46 Apr 14
Mar6:37:41Ox Marathon1.515.625 May 14
Mar4:46:57Enigma 3 Lakes Challenge Day 11.55.528 Oct 14
Mar4:28:32Enigma 3 Lakes Challenge Day 21.52.629 Oct 14
Mar4:34:44Enigma 3 Lakes Challenge Day 31.53.630 Oct 14
Mar4:20:53Thames Meander Marathon1.41.41 Nov 14
Mar4:31:20Christmas Enigma Marathon Day 11.53.013 Dec 14
Mar4:17:16Enigma Winter Marathon Day 11.50.73 Jan 15
Mar4:20:23Heartbreak Marathon3.0-4.622 Feb 15
Mar4:36:07Enigma Running Week at the Knees Day 11.5-0.516 Mar 15
Mar4:42:41Enigma Running Week at the Knees Day 21.50.517 Mar 15
Mar4:45:23Enigma Running Week at the Knees Day 31.51.018 Mar 15
Mar4:41:02Enigma Running Week at the Knees Day 41.50.319 Mar 15
Mar4:43:25Enigma Running Week at the Knees Day 51.50.720 Mar 15
Mar4:32:09Enigma Running Week at the Knees Day 6-1.62.021 Mar 15
Mar4:34:50Enigma Running Week at the Knees Day 71.2-0.422 Mar 15
Mar4:10:38Enigma Bletchley Marathon1.5-4.83 Apr 15
Mar5:22:33Rotary Shakespeare Marathon1.04.226 Apr 15
Mar5:02:39Ox Marathon3.0-0.324 May 15
Mar4:09:25Kent Roadrunner Marathon2.0-7.730 May 15
Mar5:57:27Giants Head Marathon6.08.327 Jun 15
42K5:19:47Salisbury 5-4-3-2-1 42K6.04.89 Aug 15
Mar5:12:10Enigma Shaken But Not Stirred Marathon1.58.229 Aug 15
Mar4:54:54Enigma 3 Lakes Challenge Day 11.55.827 Oct 15
Mar4:27:11Enigma 3 Lakes Challenge Day 21.51.628 Oct 15
Mar5:04:36Enigma 3 Lakes Challenge Day 31.57.229 Oct 15
Mar4:51:52Enigma Quadzilla Marathon Day 11.55.44 Feb 16
Mar5:04:01Enigma Quadzilla Marathon Day 21.57.15 Feb 16
Mar5:34:19Enigma Quadzilla Marathon Day 31.510.86 Feb 16
Mar5:18:34Enigma Quadzilla Marathon Day 41.59.07 Feb 16
Mar5:16:59Larmer Tree Marathon6.04.313 Mar 16
Mar5:19:24Enigma Week at the Knees Marathon Day 11.59.114 Mar 16
Mar5:12:15Queen Elizabeth Spring Marathon1.58.23 Apr 16
Mar5:44:48Giants Head Marathon6.07.325 Jun 16
Mar6:15:56Dorset Invader Marathon6.09.316 Jul 16
Mar6:07:04Larmer Marathon6.08.912 Mar 17
Mar5:54:53Queen Elizabeth Spring Marathon6.08.126 Mar 17

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12Hours42East Farm Frolic 12-Hour27 Aug 17