Name:
Tom Southward
Gender:
Male
Club:
Hoad Hill
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM89:17Great Manchester Run Half Marathon2.0-2.426 Sep 21+1
HM92:38Morecambe Half Marathon1.40.11 May 22+2
14.2M1:43:52Dentdale 14.22.60.112 Mar 22+3
parkrun20:31Ford parkrun # 904.2-2.418 Sep 21+4
HM93:33Great Manchester Run Half Marathon0.81.122 May 22+5
HM90:14Riverside Half Marathon1.7-0.715 Aug 21
14M1:45:22Coniston 142.71.326 Mar 22
9.8K41:33British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.50.427 Nov 21
Mar3:25:03ASICS Windermere Marathon2.81.823 May 21
HM95:49Lancaster Celebration of Running Half Marathon2.41.118 Jul 21
HM95:22Haweswater Half Marathon2.22.11 Mar 20
HM91:393-1-5 Lancaster Half Marathon1.01.61 Dec 19
10M70:46Derwentwater 102.71.23 Nov 19
10K39:25Lancaster 10K0.9-0.417 Jul 19
20M2:25:28Golden Ball 10 / 201.31.71 Sep 19
10K39:57Ulverston Summer 10K0.60.421 Aug 19
9.1K41:05Mid Lancs League5.01.328 Sep 19
HM89:00Simplyhealth Great Manchester Run Half Marathon1.30.119 May 19
5K19:34Ulverston Charter 5K1.10.74 Sep 19
HM90:32Keswick Half Marathon2.4-0.35 May 19
parkrun20:33Ford parkrun # 463.60.222 Jun 19
13.83M95:39Coniston 141.70.330 Mar 19
parkrun20:24Ford parkrun # 383.00.527 Apr 19
10K44:07Mid Lancs League4.60.52 Mar 19
parkrun20:08Ford parkrun # 25.0-2.818 Aug 18
parkrun20:26Ford parkrun # 74.8-1.222 Sep 18
10K39:41Lancaster 10K1.2-1.425 Jul 18
5K18:43Ulverston Charter 5K0.1-0.85 Sep 18
parkrun21:30Ford parkrun # 124.51.227 Oct 18
10K39:59Dalton 10K1.8-1.718 May 18
9.1K43:00Mid Lancs League7.01.313 Oct 18
parkrun20:23Ford parkrun # 42.8-0.11 Sep 18
HM97:01Keswick Half Marathon4.9-0.96 May 18
13.83M96:37Coniston 141.9-0.524 Mar 18
10K40:27Lancaster Mother's Day 10K1.2-0.710 Mar 18
9.6K41:25Mid Lancashire League3.6-0.317 Feb 18
10K39:58Lancaster Valentines 10K0.4-0.411 Feb 18
9.4K40:44Mid Lancashire League3.20.33 Mar 18
10M66:04Brampton to Carlisle 10 (Inc Northern Championships)0.1-0.119 Nov 17
9.8K43:42British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.30.325 Nov 17
Mar3:25:03Lancaster Castle Marathon3.01.117 Sep 17
10K47:26Mid Lancs League6.21.09 Dec 17
5K19:243-1-5 Lancaster 5K0.6-0.130 Sep 17
5K19:11Ulverston Charter 5K0.1-0.16 Sep 17
5K19:313-1-5 Lancaster 5K Series0.60.126 Aug 17
10K40:38Dalton Charter 10K1.2-0.519 May 17
14.188M1:40:39Dentdale 14.22.1-0.111 Mar 17
13.83M1:40:37Coniston 142.20.925 Mar 17
10K40:12Hoad Hill Harriers Christmas Pudding 10K0.8-0.54 Dec 16
10K48:07Mid Lancs League6.31.64 Mar 17
10K45:25Mid Lancs League4.11.311 Feb 17
HM89:27Lancaster Castle Half Marathon0.8-0.218 Sep 16
9.8K41:16British Athletics Cross Challenge (inc European Trials)1.80.426 Nov 16
9.9K43:37Mid Lancs League3.30.829 Oct 16
Mar3:23:12MBNA Chester Marathon1.52.22 Oct 16
5K19:37Ulverston Charter 5K0.80.17 Sep 16
10K40:55Dalton 10K1.00.029 Apr 16
13.83M98:12Coniston 141.30.819 Mar 16
10K40:37Mid Lancs League1.4-0.724 Oct 15
10K46:57Mid Lancs League5.61.213 Feb 16
HM91:33JWK Lancaster Half Marathon1.00.61 Nov 15
HM91:54Lancaster Castle Half Marathon0.80.920 Sep 15
5K19:11Ulverston Charter 5K0.0-0.29 Sep 15
10K41:17Hawkshead 10K1.2-0.117 Jun 15
13.83M99:00Coniston 141.70.521 Mar 15
10K41:01Hoad Hill Harriers Christmas Pudding 10K0.80.17 Dec 14
9.8K41:28British Athletics Cross Challenge (inc European Trials)1.90.329 Nov 14
10K40:10Hoad Hill 10K1.0-1.713 Aug 14
10K42:02Hawkshead 10K2.0-0.918 Jun 14
parkrun19:42Barrow parkrun # 1411.0-0.921 Jun 14
10K40:53Dalton 10K1.2-1.72 May 14
13.83M99:58Coniston 142.2-0.829 Mar 14
parkrun19:53Barrow parkrun # 1311.0-1.012 Apr 14
14.188M1:46:50Dentdale 142.30.78 Mar 14
10K41:24Ulverston Xmas Pudding 10K0.4-0.51 Dec 13
10M69:50Brampton to Carlisle 100.00.817 Nov 13
9.8K42:37British Athletics Cross Challenge (inc European Trials)1.50.523 Nov 13
5K19:44Ulverston Charter 5K0.4-0.81 Sep 13
13.83M1:43:53Coniston 142.20.712 Oct 13
10K42:32Ulverston Summer 10K0.60.514 Aug 13
parkrun21:11Barrow parkrun # 881.51.122 Jun 13
10K44:59Hawkshead 10K2.0-0.623 Jun 10
HM1:53:40South Lakes Half Marathon1.55.826 Jun 10
10K43:31Ulverston Summer 10K, Cumbria0.6-2.018 Aug 10
15K79:49Puma Coniston Trail 15K3.04.82 Oct 10
10M71:27Brampton To Carlisle 10-0.1-0.220 Nov 10
18K1:50:56Cartmel 18K5.09.02 Apr 11
16.7M2:18:53Coniston 14+2.32.79 Apr 11
10K44:33Dalton Charter 10K2.2-0.929 Apr 11
Mar3:55:59Brathay Windermere Marathon3.03.922 May 11
Mar4:39:34Lakeland Marathon5.09.43 Jul 11
10K46:31Hoad Hill Harriers Summer 10K0.62.510 Aug 11
14K83:19Derwentwater 14K5.08.23 Sep 11
15K82:57Helvellyn 15K4.25.65 Nov 11
parkrun21:37Barrow parkrun # 81.00.712 Nov 11
10M74:23Brampton to Carlisle 10 (inc Northern Championships)0.21.519 Nov 11
10K45:54Ulverston Pudding 10K0.81.84 Dec 11
parkrun22:35Barrow parkrun # 183.00.628 Jan 12
parkrun21:22Barrow parkrun # 211.00.218 Feb 12
14M1:52:55Dentdale 142.81.410 Mar 12
parkrun20:44Barrow parkrun # 251.0-1.117 Mar 12
14M1:46:17Coniston 140.61.131 Mar 12
parkrun20:43Barrow parkrun # 291.0-1.014 Apr 12
10K42:33Dalton Charter 10K0.0-0.64 May 12
10K44:10Hawkshead 10K1.00.620 Jun 12
HM1:46:30Lakeland Half Marathon4.41.01 Jul 12
5K19:55Lancaster 5K Series0.4-1.528 Jul 12
10K42:47Glaxo Hoad Hill Harriers Summer 10K1.00.315 Aug 12
Mar4:33:54Lakeland Trails Marathon5.010.37 Jul 13

Order By:

EventTimeRaceDate
XC42:13Mid Lancs League30 Oct 10
XC52:14Mid Lancs League14 Jan 12
XC43:46Mid Lancs League11 Feb 12
XC48:31Mid Lancs League8 Dec 12
XC53:34Mid Lancs League12 Jan 13
XC44:50Mid Lancs League26 Oct 13
XC51:28Mid Lancs League14 Dec 13
XC40:29Mid Lancs League11 Jan 14
XC44:24Mid Lancs League8 Feb 14
FELL13:13Flan Fell (1.8M/328ft)3 Jul 14
XC47:16Mid Lancs League25 Oct 14
XC41:38Mid Lancs League10 Jan 15
XC44:28Mid Lancashire League14 Feb 15
XC36:16Mid Lancs League7 Mar 15