Verity Smith
Ipswich Jaffa
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

10K53:39Friday Night Runs Mile / 5K / 10K3.00.012 Aug 22+1
HM1:51:23Cambridge Half Marathon0.4-3.58 Mar 20+2
HM1:59:29Great Bentley Half Marathon0.80.02 Feb 20+3
HM2:31:34Let it Stow Half Marathon7.26.120 Dec 20+4
HM99:42Great Bentley Half Marathon0.50.05 Feb 17+5
10K46:58Framlingham 10K1.00.05 Sep 10
10K45:48Adnams Southwold 10K0.6-1.721 Nov 10
10K46:39Framlingham 10K1.4-0.64 Sep 11
10K44:42Adnams Southwold 10K0.2-1.220 Nov 11
20M2:30:23Tarpley 201.2-2.526 Feb 12
HM93:15Great Bentley Half Marathon0.3-1.318 Mar 12
5.053K21:07SEAA Women's 6-Stage Relay0.90.225 Mar 12
5M33:36Braintree 50.3-0.31 Apr 12
Mar3:26:40Virgin London Marathon1.50.622 Apr 12
10K46:03Woodbridge 10K0.43.220 May 12
5M35:35Kirton Friday 50.12.31 Jun 12
5M39:10Kirton Friday 50.66.07 Jun 13
5.053K23:14Southern Women's 6 Stage Relays0.74.516 Mar 14

Order By:

XCNT53-12 League24 Oct 10
XCNT53-12 League7 Nov 10
XCNT53-12 League16 Jan 11
XCNT53-12 League20 Feb 11
XCNT53-12 League27 Feb 11
MT47:28St Jo's Ekiden Charity Relay17 Jul 11
XCNT53-12 League6 Nov 11
XCNT53-12 League27 Nov 11
XCNT53-12 League11 Dec 11
XCNT53-12 League15 Jan 12
XCNT53-12 League29 Jan 12
XCNT53-12 League12 Feb 12
XC38:24Stowmarket Striders Friday 58 Jun 12
XCNT53-12 League14 Oct 12
XCNT53-12 League4 Nov 12
XCNT53-12 League18 Nov 12
XCNT53-12 League9 Dec 12
XC39:18Suffolk County Championships6 Jan 13
XCNT53-12 League13 Jan 13
XCNT53-12 League3 Feb 13
XCNT53-12 League3 Nov 13
XCNT53-12 League1 Dec 13
XCNT53-12 League8 Dec 13
XC40:31Suffolk County Championships5 Jan 14
XCNT53-12 League12 Jan 14
XCNT53-12 League2 Feb 14
XCNT53-12 League14 Dec 14
XCNT53-12 League6 Nov 16
5MNT53-12 League4 Dec 16
5MNT53-12 League22 Jan 17
XCNT53-12 League29 Jan 17