David Branfoot
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

parkrun18:05Lymington Woodside parkrun # 1263.50.323 Feb 19+
6.6M41:31Inter Services Championships4.60.514 Feb 19+
8.9K32:49Chiltern League3.00.213 Oct 18+
8.4K31:52Chiltern League2.91.69 Feb 19+
parkrun17:55Didcot parkrun # 1732.80.64 Aug 18+
500017:13.72Southern Athletics League Division 2E0.81.118 Aug 18
parkrun17:45Barnstaple parkrun # 2782.60.526 May 18
parkrun17:37Abingdon parkrun # 3580.91.911 Aug 18
500017:21.10Army Inter Corps Championships1.01.220 Jun 18
11K48:45West Down's Turbine 11K6.04.28 Jul 18
5.25K17:03Southern Men's 6-Stage Relays-0.70.324 Sep 17
9.5M60:50Torrington Christmas Caper 9.56.0-0.218 Dec 16
8.6K31:54Westward League4.30.89 Oct 16
5.25M30:55Runnymede Runners Relay3.90.82 Jul 16
500016:22.45Devon County Championships0.61.015 May 16
30009:29.60British Athletics League Division 11.01.37 May 16
5M27:31Exbury Gardens 50.61.63 Apr 16
4M21:29Southern Men's 12-Stage Relays0.81.020 Mar 16
Mar2:50:59Athens Marathon1.62.08 Nov 15
HM76:41Limassol Half Marathon0.41.129 Mar 15
9M63:05Torrington Christmas Caper Dec 15
500016:05.6Inter Services Championships1.00.19 Jul 14
500015:40.09Army Inter Corps0.8-0.321 May 14
HM73:35Limassol Half Marathon1.0-1.316 Mar 14
15004:20.69Army Inter Corps0.61.321 May 14
12.1K44:08Marie de Satigny 12.1K1.52.731 Aug 13
10K33:39IronFX 10K1.00.724 Mar 13
10K34:41Cyprus 10K1.01.810 Mar 13
8.663K28:59ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.017 Apr 10
500015:32.60Hampshire County Championships0.6-0.38 May 10
30009:17.07LSAC v Birmingham Uni v Army1.01.112 May 10
30009:01.72British Athletics League Division 21.00.16 Jun 10
10K32:37Ranelagh Richmond 10K0.60.020 Jun 10
500015:24.85British Athletics League Division 21.0-1.23 Jul 10
500015:34.27Inter-Services Championships0.6-0.27 Jul 10
500015:30.33Southern Senior Inter County Match0.5-0.315 Aug 10
10K32:39Headington 10K0.40.25 Sep 10
5M25:50Victory 51.2-0.719 Sep 10
10K32:43A travers Carouge - Run to Run1.0-0.325 Sep 10
5M28:08Hercules Wimbledon AC Inter Club2.01.611 Dec 10
7.978K26:11Southern Men's 12 Stage Relays (Long Legs)1.20.127 Mar 11
8.663K29:13ERRA Men's National 12-stage Relays (Long Legs)1.70.49 Apr 11
500015:30.86Hampshire County Championships0.6-0.414 May 11
500015:28.98Army Individual & Inter Corps Championships0.4-0.225 May 11
500015:28.23CAU Inter Counties Championships0.5-0.430 May 11
500015:48.68British Athletics League Division 11.0-0.14 Jun 11
30008:58.08Loughborough Match0.80.08 Jun 11
30008:48.35British Athletics League Division 11.0-0.82 Jul 11
500015:39.5Inter Service Track and Field Championships0.60.06 Jul 11
30008:59.7Southern Athletics League Division 11.0-0.130 Jul 11
30008:52.62British Athletics League 11.0-0.513 Aug 11
10K33:39Everton 10K0.80.921 Aug 11
500015:37.22Inter-Service Championships1.0-0.511 Jul 12

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