Name:
Helen Ruffell
Gender:
Female
Club:
Jarrow & Hebburn
Age Group:
V50
Login to follow
13.3
14588

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:05Windy Nook parkrun # 1067.00.54 Jan 20+
parkrun23:49Riverside parkrun # 3762.80.723 Nov 19+
parkrun23:34Riverside parkrun # 3822.10.91 Jan 20+
parkrun23:37Riverside parkrun # 3851.61.518 Jan 20+
parkrun23:31Riverside parkrun # 3811.31.628 Dec 19+
parkrun23:52Riverside parkrun # 3682.21.328 Sep 19
parkrun23:51Riverside parkrun # 3791.81.714 Dec 19
parkrun23:03Riverside parkrun # 3740.21.89 Nov 19
parkrun23:39Riverside parkrun # 3661.41.77 Sep 19
parkrun24:27Riverside parkrun # 3752.32.316 Nov 19
parkrun24:22Riverside parkrun # 3652.61.931 Aug 19
parkrun23:43Riverside parkrun # 3582.21.113 Jul 19
parkrun23:49Riverside parkrun # 3592.21.320 Jul 19
10K49:48Run Northumberland Matfen 10K1.22.515 Sep 19
parkrun24:58Gateshead parkrun # 3872.72.825 Dec 19
5K24:43Durham City 5K3.71.425 Jul 19
parkrun24:59Riverside parkrun # 3732.72.92 Nov 19
parkrun24:22Riverside parkrun # 3771.43.130 Nov 19
parkrun24:10Riverside parkrun # 3632.02.117 Aug 19
parkrun25:41Herrington Country parkrun # 263.63.21 Jan 20
parkrun23:28Fulham Palace parkrun # 3050.62.23 Aug 19
parkrun23:44Riverside parkrun # 3601.02.327 Jul 19
parkrun24:10Riverside parkrun # 3720.83.326 Oct 19
parkrun24:39Riverside parkrun # 3801.23.821 Dec 19
parkrun23:48Riverside parkrun # 3531.61.88 Jun 19
parkrun24:44Riverside parkrun # 3642.22.924 Aug 19
parkrun24:01Riverside parkrun # 3561.42.429 Jun 19
5K23:54Quayside 5K0.43.214 Aug 19
300013:36.4North East Masters AA League0.92.815 Jul 19
parkrun25:41Windy Nook parkrun # 774.52.315 Jun 19
1000048:51.86North East Counties AA 10,000m Championships0.91.924 Apr 19
parkrun23:58Riverside parkrun # 3363.20.59 Feb 19
parkrun23:47Riverside parkrun # 3471.22.227 Apr 19
parkrun23:42Riverside parkrun # 3500.92.318 May 19
parkrun23:40Riverside parkrun # 3441.31.96 Apr 19
300013:52.4North East Masters AA League1.53.010 Jun 19
parkrun24:40Jersey parkrun # 1961.43.66 Jul 19
parkrun23:22Riverside parkrun # 3272.50.18 Dec 18
5K24:56Anita Nott Women Only 5K2.33.224 Jun 19
parkrun23:37Riverside parkrun # 3302.11.029 Dec 18
2.65M20:40Weetslade Relays2.03.619 Jun 19
parkrun24:25Mile End parkrun # 3811.43.225 May 19
parkrun23:34Riverside parkrun # 3331.81.212 Jan 19
parkrun23:54Riverside parkrun # 3460.92.720 Apr 19
parkrun25:13Riverside parkrun # 3354.21.82 Feb 19
parkrun25:17Riverside parkrun # 3552.33.822 Jun 19
5K24:17Self Transcendence 5K0.53.827 May 19
parkrun25:01Highbury Fields parkrun # 3922.82.830 Mar 19
5K23:57Sunderland City 5K0.33.411 May 19
5K25:40Cock Crow 5K2.34.523 Jul 19
parkrun24:10Riverside parkrun # 3411.62.516 Mar 19
parkrun26:06Windy Nook parkrun # 576.01.519 Jan 19
2M15:14Gordon Smith Memorial Relays1.83.58 May 19
parkrun23:42Riverside parkrun # 3341.22.026 Jan 19
300014:00.2North East Masters AA League1.43.520 May 19
parkrun23:23Riverside parkrun # 3281.51.115 Dec 18
2.2M16:33Elswick Harriers Good Friday Relays1.13.419 Apr 19
parkrun24:13Gateshead parkrun # 3402.71.525 Dec 18
parkrun23:43Riverside parkrun # 3380.72.623 Feb 19
parkrun23:20Riverside parkrun # 3221.41.23 Nov 18
parkrun23:52Riverside parkrun # 3211.81.727 Oct 18
parkrun23:40Riverside parkrun # 3290.82.422 Dec 18
parkrun23:46Riverside parkrun # 3181.81.66 Oct 18
parkrun26:26Riverside parkrun # 3246.02.117 Nov 18
parkrun23:31Riverside parkrun # 3250.52.424 Nov 18
parkrun24:13Riverside parkrun # 3261.23.01 Dec 18
parkrun23:32Riverside parkrun # 3200.72.220 Oct 18
parkrun24:08Riverside parkrun # 3082.71.328 Jul 18
parkrun24:43Riverside parkrun # 3321.23.95 Jan 19
parkrun24:21Southwark parkrun # 2542.42.015 Sep 18
parkrun23:31Riverside parkrun # 3121.31.625 Aug 18
parkrun23:39Riverside parkrun # 3160.92.222 Sep 18
parkrun22:40Riverside parkrun # 2823.0-1.76 Jan 18
parkrun23:32Riverside parkrun # 3111.01.918 Aug 18
parkrun24:16Riverside parkrun # 3191.23.113 Oct 18
parkrun24:44Riverside parkrun # 3142.52.68 Sep 18
5K23:47RunThrough Chase the Sun Olympic Park 5K0.43.012 Sep 18
parkrun23:58Riverside parkrun # 3061.72.014 Jul 18
parkrun23:48Riverside parkrun # 3071.32.121 Jul 18
parkrun23:37Riverside parkrun # 3001.21.926 May 18
parkrun24:01Sunderland parkrun # 4174.2-0.41 Jan 18
parkrun22:52Riverside parkrun # 2861.50.210 Feb 18
parkrun23:50Riverside parkrun # 3011.22.32 Jun 18
300013:47.9North East Masters AA League1.23.116 Jul 18
parkrun23:45Riverside parkrun # 2991.22.119 May 18
1000049:06.5North East Counties AA 10,000m Championships0.92.118 Apr 18
parkrun23:59Riverside parkrun # 3050.63.230 Jun 18
parkrun23:41Riverside parkrun # 2892.01.210 Mar 18
parkrun22:00Riverside parkrun # 2780.2-1.52 Dec 17
parkrun23:38South Shields parkrun # 2462.80.320 Jan 18
parkrun22:48Riverside parkrun # 2831.20.313 Jan 18
parkrun23:52South Shields parkrun # 2433.20.330 Dec 17
parkrun24:02Gateshead parkrun # 2933.80.125 Dec 17
parkrun23:05Riverside parkrun # 2851.01.13 Feb 18
parkrun23:35Riverside parkrun # 2950.92.121 Apr 18
5K25:00Cock Crow 5K1.93.724 Jul 18
parkrun27:29Riverside parkrun # 3392.07.82 Mar 19
parkrun23:38Riverside parkrun # 2960.32.828 Apr 18
parkrun23:00Riverside parkrun # 2880.61.324 Feb 18
parkrun23:28Riverside parkrun # 2802.40.416 Dec 17
parkrun23:51Riverside parkrun # 2941.12.414 Apr 18
parkrun24:00Riverside parkrun # 2970.83.05 May 18
parkrun23:28Gateshead parkrun # 2862.8-1.74 Nov 17
parkrun23:48Riverside parkrun # 2930.82.67 Apr 18
2.22M16:28North East Counties Relay Championship2.21.617 Feb 18
parkrun22:40Riverside parkrun # 2751.1-1.511 Nov 17
300013:52.7North East Masters AA League1.33.221 May 18
5K24:25Sunderland 5K0.34.312 Jul 18
parkrun22:50Riverside parkrun # 2810.80.823 Dec 17
parkrun26:42Windy Nook parkrun # 294.04.57 Jul 18
parkrun23:11Riverside parkrun # 2741.2-0.728 Oct 17
parkrun22:54Riverside parkrun # 2671.6-1.69 Sep 17
parkrun23:15Riverside parkrun # 2731.7-1.021 Oct 17
parkrun23:12Riverside parkrun # 2721.6-1.014 Oct 17
parkrun23:32Riverside parkrun # 2791.21.79 Dec 17
2M15:27Gordon Smith Memorial Relays1.54.49 May 18
parkrun22:58Riverside parkrun # 2631.8-1.712 Aug 17
parkrun23:10Riverside parkrun # 2710.9-0.47 Oct 17
parkrun23:05Riverside parkrun # 2681.0-0.716 Sep 17
parkrun23:50Riverside parkrun # 2761.21.018 Nov 17
parkrun23:09Riverside parkrun # 2621.4-0.95 Aug 17
parkrun23:52Riverside parkrun # 2652.1-0.326 Aug 17
parkrun23:17Riverside parkrun # 2572.0-1.31 Jul 17
parkrun25:16Riverside parkrun # 2980.45.712 May 18
parkrun25:43Riverside parkrun # 3030.66.316 Jun 18
parkrun23:13Riverside parkrun # 2541.7-1.13 Jun 17
parkrun23:27Riverside parkrun # 2531.5-0.527 May 17
parkrun23:37Riverside parkrun # 2413.2-3.04 Mar 17
parkrun23:06Riverside parkrun # 2501.2-0.86 May 17
5K23:35Cock Crow 5K1.10.225 Jul 17
parkrun26:29Riverside parkrun # 3040.67.623 Jun 18
parkrun23:26Riverside parkrun # 2511.6-0.613 May 17
parkrun23:49Southwark parkrun # 1981.20.58 Jul 17
parkrun23:43Riverside parkrun # 2601.00.522 Jul 17
parkrun23:14Riverside parkrun # 2491.0-0.429 Apr 17
parkrun22:54Riverside parkrun # 2480.8-1.122 Apr 17
parkrun23:56Riverside parkrun # 2561.70.217 Jun 17
5K24:36Durham City 5K2.40.719 Jul 17
parkrun23:04Riverside parkrun # 2461.0-1.88 Apr 17
parkrun24:43Riverside parkrun # 2691.51.923 Sep 17
2.2M15:54Good Friday Road Races1.3-0.614 Apr 17
2.5M19:48Weetslade Relays3.61.121 Jun 17
parkrun23:31Riverside parkrun # 2263.0-2.926 Nov 16
parkrun24:06Riverside parkrun # 2432.2-1.118 Mar 17
parkrun23:53Riverside parkrun # 2302.9-2.224 Dec 16
parkrun22:59Riverside parkrun # 244-0.3-0.625 Mar 17
parkrun23:43Riverside parkrun # 2421.0-0.611 Mar 17
parkrun34:20Herrington Country parkrun # 91.817.214 Sep 19
parkrun24:15Riverside parkrun # 2382.4-1.011 Feb 17
parkrun23:51Riverside parkrun # 2391.6-0.918 Feb 17
parkrun23:54Riverside parkrun # 2252.8-2.019 Nov 16
parkrun23:52Riverside parkrun # 2292.2-1.517 Dec 16
parkrun23:50Riverside parkrun # 2202.4-1.815 Oct 16
parkrun24:04Riverside parkrun # 2232.0-0.95 Nov 16
parkrun23:41Riverside parkrun # 2270.6-0.23 Dec 16
parkrun24:44Riverside parkrun # 2352.00.321 Jan 17
parkrun25:26Riverside parkrun # 2362.60.928 Jan 17
parkrun23:38Riverside parkrun # 2211.1-0.822 Oct 16
parkrun23:47Riverside parkrun # 2191.2-0.68 Oct 16
parkrun23:51Riverside parkrun # 2181.0-0.31 Oct 16
parkrun23:54Riverside parkrun # 1874.0-3.220 Feb 16
parkrun24:16Riverside parkrun # 2091.6-0.230 Jul 16
parkrun24:15Riverside parkrun # 2161.00.417 Sep 16
parkrun24:52Riverside parkrun # 2141.41.13 Sep 16
parkrun24:35Riverside parkrun # 2150.81.210 Sep 16
parkrun41:52Riverside parkrun # 3711.422.319 Oct 19
parkrun25:14Riverside parkrun # 2131.71.527 Aug 16
parkrun25:51Fell Foot parkrun # 793.60.62 Jul 16
parkrun23:37Riverside parkrun # 1901.2-1.012 Mar 16
parkrun24:32Gateshead parkrun # 2131.20.728 May 16
parkrun25:04Riverside parkrun # 2071.61.316 Jul 16
parkrun24:23Riverside parkrun # 1842.8-1.130 Jan 16
2.2M15:43Elswick Good Friday Races0.70.029 Mar 13
2M13:49Gordon Smith Memorial Relays0.60.015 May 13
2.9K12:21North East Veterans' Relays1.00.012 Jun 13
2.22M16:40North East Counties Relay Championships2.70.015 Feb 14
2.2M16:25Elswick Good Friday Relays0.90.018 Apr 14
2M15:11Gordon Smith Memorial Relays-0.10.014 May 14
parkrun24:27Riverside parkrun # 1441.00.025 Apr 15
parkrun24:02Riverside parkrun # 1461.0-1.89 May 15
2M16:45Gordon Smith Memorial Relays4.61.113 May 15
parkrun23:29Riverside parkrun # 1481.0-2.023 May 15
parkrun27:59Riverside parkrun # 1571.06.81 Aug 15
parkrun25:56Riverside parkrun # 1581.03.48 Aug 15
parkrun25:06Riverside parkrun # 1601.01.922 Aug 15
parkrun24:00Riverside parkrun # 1640.60.419 Sep 15
parkrun23:38Riverside parkrun # 1671.0-0.710 Oct 15
parkrun25:06Riverside parkrun # 1852.80.16 Feb 16
2.2M16:24Good Friday Relays 1.225 Mar 16
parkrun24:20Riverside parkrun # 1921.20.426 Mar 16
parkrun26:52Gibside parkrun # 963.03.09 Apr 16
parkrun25:53Riverside parkrun # 1971.03.330 Apr 16
2M15:33Gordon Smith Memorial Relays1.32.111 May 16
parkrun26:02Gibside parkrun # 1003.51.114 May 16
parkrun25:00Riverside parkrun # 2041.41.425 Jun 16
5K25:30Cock Crow 5K1.71.912 Jul 16
parkrun25:38Riverside parkrun # 2082.21.723 Jul 16
parkrun25:12Riverside parkrun # 2101.02.16 Aug 16
parkrun53:09Riverside parkrun # 3020.838.19 Jun 18
parkrun44:49Riverside parkrun # 3130.626.01 Sep 18
parkrun47:14Riverside parkrun # 3700.828.812 Oct 19

Order By: