10K | 40:50 | Yorkshire Vets Grand Prix | 3.0 | 0.5 | 23 Jul 19 | + |
10K | 39:44 | Dewsbury 10K | 0.2 | 2.2 | 2 Feb 20 | + |
HM | 92:36 | Liversedge Half Marathon | 2.4 | 1.2 | 16 Feb 20 | + |
6M | 38:30 | Hebble 6 | 1.8 | 0.9 | 7 Aug 19 | + |
10K | 40:27 | Priory 10K | 2.3 | 0.9 | 17 Jul 19 | + |
5M | 32:54 | Firefighters 5 | 3.1 | 1.0 | 4 Aug 19 | |
parkrun | 20:37 | Dewsbury parkrun # 398 | 3.0 | 2.6 | 25 Jan 20 | |
10M | 67:56 | Askern 10 | 2.2 | 1.6 | 11 Aug 19 | |
HM | 89:20 | Inskip Half Marathon | 0.6 | 2.6 | 19 Jan 20 | |
HM | 91:27 | Pontefract Half Marathon | 1.8 | 2.4 | 29 Sep 19 | |
10K | 41:47 | Big Flat Runway 10K | 1.8 | 0.3 | 4 Oct 20 | |
parkrun | 20:00 | Dewsbury parkrun # 386 | 2.2 | 2.1 | 26 Oct 19 | |
6M | 37:40 | Yorkshire Vets Grand Prix 6 | 1.4 | 0.4 | 28 May 19 | |
10K | 40:34 | Helen Windsor 10K | 2.4 | 0.9 | 3 Jul 19 | |
9.65K | 42:40 | West Yorkshire League | 4.3 | 2.6 | 27 Oct 19 | |
5M | 32:43 | Yorkshire Vets Grand Prix | 2.9 | 1.0 | 10 Jul 19 | |
parkrun | 19:51 | Wakefield Thornes parkrun # 250 | 2.0 | 2.0 | 12 Oct 19 | |
parkrun | 20:42 | Wakefield Thornes parkrun # 253 | 3.0 | 2.8 | 2 Nov 19 | |
7.7K | 31:31 | West Yorkshire League | 1.4 | 2.9 | 5 Oct 19 | |
parkrun | 20:10 | Dewsbury parkrun # 366 | 4.2 | 0.5 | 8 Jun 19 | |
parkrun | 21:04 | Dewsbury parkrun # 400 | 3.0 | 2.4 | 8 Feb 20 | |
6.8K | 26:15 | Northern Counties Men's 6-Stage Relays | 0.0 | 2.2 | 15 Sep 19 | |
parkrun | 20:09 | Cross Flatts parkrun # 324 | 2.4 | 2.2 | 17 Aug 19 | |
parkrun | 20:16 | Horton Park parkrun # 222 | 2.6 | 2.3 | 7 Sep 19 | |
parkrun | 20:15 | Dewsbury parkrun # 373 | 3.0 | 1.9 | 27 Jul 19 | |
10M | 69:37 | Otley 10 | 2.9 | 1.9 | 12 Jun 19 | |
parkrun | 19:31 | Wakefield Thornes parkrun # 234 | 1.8 | 1.5 | 22 Jun 19 | |
8.5K | 41:54 | West Yorkshire League | 8.0 | 4.0 | 8 Dec 19 | |
parkrun | 20:57 | Wakefield Thornes parkrun # 247 | 3.2 | 3.1 | 21 Sep 19 | |
parkrun | 20:20 | Dewsbury parkrun # 365 | 3.8 | 1.2 | 1 Jun 19 | |
3.75M | 24:13 | Spencers Arms Dash 3.75 | 2.6 | 1.4 | 5 Jun 19 | |
parkrun | 21:01 | Dewsbury parkrun # 372 | 4.0 | 2.4 | 20 Jul 19 | |
parkrun | 21:20 | Rothwell parkrun # 122 | 2.7 | 4.3 | 11 Jan 20 | |
10.15K | 44:24 | Yorkshire County Championships | 1.9 | 4.5 | 4 Jan 20 | |
parkrun | 20:38 | Wakefield Thornes parkrun # 244 | 2.6 | 3.0 | 31 Aug 19 | |
parkrun | 21:40 | Dewsbury parkrun # 403 | 3.0 | 3.6 | 29 Feb 20 | |
parkrun | 21:22 | Dewsbury parkrun # 388 | 2.6 | 4.5 | 16 Nov 19 | |
parkrun | 19:29 | Wakefield Thornes parkrun # 231 | 1.4 | 1.9 | 25 May 19 | |
parkrun | 20:29 | Wakefield Thornes parkrun # 246 | 1.8 | 3.5 | 14 Sep 19 | |
4.5M | 32:00 | Yorkshire Vets Grand Prix 4.5 | 5.5 | 2.1 | 13 Jun 19 | |
parkrun | 21:55 | Dewsbury parkrun # 401 | 2.9 | 4.2 | 15 Feb 20 | |
parkrun | 20:44 | Dewsbury parkrun # 360 | 3.8 | 2.0 | 27 Apr 19 | |
parkrun | 22:18 | Dewsbury parkrun # 402 | 3.4 | 4.4 | 22 Feb 20 | |
parkrun | 21:25 | Rothwell parkrun # 116 | 1.8 | 5.4 | 7 Dec 19 | |
parkrun | 21:50 | Dewsbury parkrun # 385 | 2.8 | 5.2 | 19 Oct 19 | |
parkrun | 19:40 | Wakefield Thornes parkrun # 229 | 1.1 | 2.5 | 11 May 19 | |
3.75M | 24:52 | Spencers Arms Dash 3.75 | 2.4 | 2.7 | 1 May 19 | |
parkrun | 20:55 | Dewsbury parkrun # 374 | 2.0 | 4.2 | 3 Aug 19 | |
parkrun | 21:44 | Dewsbury parkrun # 382 | 2.6 | 5.2 | 28 Sep 19 | |
parkrun | 22:35 | Rothwell parkrun # 120 | 3.3 | 6.2 | 1 Jan 20 | |
parkrun | 20:54 | Dewsbury parkrun # 353 | 4.2 | 2.0 | 9 Mar 19 | |
6M | 36:48 | Hebble 6 | 1.8 | -1.0 | 8 Aug 18 | |
10M | 64:41 | Askern 10 | 2.2 | -0.4 | 12 Aug 18 | |
10K | 38:43 | Priory 10K | 2.2 | -0.8 | 18 Jul 18 | |
parkrun | 22:08 | Wakefield Thornes parkrun # 259 | 2.0 | 6.6 | 28 Dec 19 | |
3.75M | 22:52 | Spencers Arms Dash 3.75 | 2.3 | -0.7 | 5 Sep 18 | |
parkrun | 19:59 | Wakefield Thornes parkrun # 217 | 1.8 | 2.5 | 16 Feb 19 | |
10M | 65:07 | Eccup 10 | 2.5 | -0.4 | 1 Jul 18 | |
10K | 39:11 | Helen Windsor 10K | 2.7 | -0.8 | 4 Jul 18 | |
HM | 87:55 | Bridlington Half Marathon | 1.3 | 1.3 | 7 Oct 18 | |
parkrun | 19:12 | Dewsbury parkrun # 327 | 2.8 | -0.1 | 15 Sep 18 | |
parkrun | 18:33 | Wakefield Thornes parkrun # 187 | 2.3 | -1.0 | 14 Jul 18 | |
parkrun | 23:13 | Dewsbury parkrun # 393 | 3.3 | 7.4 | 25 Dec 19 | |
8K | 32:34 | YVAA 8K | 4.4 | -0.4 | 27 Jun 18 | |
parkrun | 23:05 | Dewsbury parkrun # 405 | 2.8 | 6.5 | 14 Mar 20 | |
parkrun | 20:24 | Wakefield Thornes parkrun # 214 | 2.4 | 2.8 | 19 Jan 19 | |
6M | 37:44 | YVAA Grand Prix 6 | 2.4 | -0.6 | 29 May 18 | |
20M | 2:44:36 | Spen 20 | 1.9 | 6.8 | 15 Mar 20 | |
parkrun | 18:54 | Wakefield Thornes parkrun # 195 | 1.5 | 0.5 | 8 Sep 18 | |
3.75M | 23:33 | Spencers Arms Dash 3.75 | 2.7 | 0.1 | 1 Aug 18 | |
parkrun | 18:51 | Wakefield Thornes parkrun # 188 | 1.8 | 0.1 | 21 Jul 18 | |
parkrun | 19:20 | Dewsbury parkrun # 320 | 2.8 | 0.1 | 28 Jul 18 | |
parkrun | 21:27 | Dewsbury parkrun # 361 | 2.6 | 4.7 | 4 May 19 | |
parkrun | 23:10 | Wakefield Thornes parkrun # 264 | 2.4 | 8.2 | 1 Feb 20 | |
HM | 84:46 | Asda Foundation Leeds Half Marathon | 1.3 | -0.2 | 13 May 18 | |
parkrun | 20:14 | Wakefield Thornes parkrun # 218 | 1.0 | 3.8 | 23 Feb 19 | |
5M | 38:33 | Yorkshire Vets Grand Prix 5 | 10.0 | 0.9 | 24 Jul 18 | |
parkrun | 18:47 | Wakefield Thornes parkrun # 190 | 1.4 | 0.4 | 4 Aug 18 | |
parkrun | 20:35 | Wakefield Thornes parkrun # 219 | 1.6 | 3.9 | 2 Mar 19 | |
parkrun | 19:14 | Wakefield Thornes parkrun # 193 | 1.8 | 0.9 | 25 Aug 18 | |
parkrun | 23:34 | Dewsbury parkrun # 392 | 3.0 | 8.3 | 21 Dec 19 | |
HM | 89:11 | Humber Bridge Half Marathon | 2.2 | 0.9 | 24 Jun 18 | |
parkrun | 19:36 | Wakefield Thornes parkrun # 200 | 1.8 | 1.7 | 13 Oct 18 | |
10K | 40:02 | The Joe Percy Invitation 10K | 2.4 | 0.3 | 13 Jun 18 | |
parkrun | 19:09 | Wakefield Thornes parkrun # 186 | 2.2 | 0.4 | 7 Jul 18 | |
3.75M | 23:10 | Spencers Arms Dash 3.75 | 2.1 | 0.1 | 6 Jun 18 | |
HM | 86:22 | Liversedge Half Marathon | 2.2 | -0.3 | 18 Feb 18 | |
HM | 87:49 | North Lincolnshire Half Marathon | 1.8 | 0.7 | 6 May 18 | |
parkrun | 19:31 | Dewsbury parkrun # 314 | 2.6 | 0.7 | 16 Jun 18 | |
parkrun | 19:10 | Wakefield Thornes parkrun # 181 | 2.2 | 0.4 | 26 May 18 | |
parkrun | 19:05 | Wakefield Thornes parkrun # 172 | 2.9 | -0.5 | 24 Mar 18 | |
parkrun | 18:57 | Dewsbury parkrun # 313 | 1.6 | 0.5 | 9 Jun 18 | |
parkrun | 20:55 | Wakefield Thornes parkrun # 204 | 2.7 | 3.5 | 10 Nov 18 | |
parkrun | 21:36 | Wakefield Thornes parkrun # 213 | 2.6 | 5.0 | 12 Jan 19 | |
10K | 37:22 | Dewsbury 10K | 0.0 | -0.3 | 4 Feb 18 | |
parkrun | 19:12 | Wakefield Thornes parkrun # 180 | 1.0 | 1.7 | 19 May 18 | |
parkrun | 21:39 | Wakefield Thornes parkrun # 211 | 2.4 | 5.3 | 29 Dec 18 | |
parkrun | 21:30 | Wakefield Thornes parkrun # 206 | 2.6 | 4.8 | 24 Nov 18 | |
parkrun | 22:05 | Dewsbury parkrun # 345 | 3.2 | 5.3 | 5 Jan 19 | |
parkrun | 19:35 | Wakefield Thornes parkrun # 175 | 2.6 | 0.9 | 14 Apr 18 | |
parkrun | 22:58 | Wakefield Thornes parkrun # 235 | 1.7 | 8.5 | 29 Jun 19 | |
Mar | 3:15:06 | ASICS Greater Manchester Marathon | 1.5 | 3.1 | 8 Apr 18 | |
parkrun | 21:13 | Wakefield Thornes parkrun # 197 | 2.6 | 4.2 | 22 Sep 18 | |
10M | 65:58 | Guy Fawkes 10 | 2.9 | -0.5 | 5 Nov 17 | |
parkrun | 22:16 | Dewsbury parkrun # 339 | 3.6 | 5.3 | 8 Dec 18 | |
parkrun | 22:24 | Oakwell Hall parkrun # 214 | 3.8 | 5.3 | 17 Nov 18 | |
10K | 37:37 | Cusworth 10K | 1.4 | -1.0 | 1 Oct 17 | |
parkrun | 20:22 | Wakefield Thornes parkrun # 192 | 1.2 | 3.9 | 18 Aug 18 | |
5M | 34:15 | Yorkshire Veterans' Grand Prix | 6.3 | -0.8 | 12 Nov 17 | |
parkrun | 19:35 | Wakefield Thornes parkrun # 177 | 1.4 | 2.1 | 28 Apr 18 | |
parkrun | 19:50 | Wakefield Thornes parkrun # 182 | 1.4 | 2.6 | 2 Jun 18 | |
20M | 2:27:02 | Spen 20 | 1.9 | 3.1 | 11 Mar 18 | |
parkrun | 22:48 | Oakwell Hall parkrun # 223 | 3.2 | 6.7 | 26 Jan 19 | |
parkrun | 18:43 | Wakefield Thornes parkrun # 159 | 1.8 | -0.4 | 2 Dec 17 | |
parkrun | 19:38 | Wakefield Thornes parkrun # 164 | 3.0 | 0.3 | 13 Jan 18 | |
10K | 39:32 | West Yorkshire League | 2.4 | -0.4 | 14 Oct 17 | |
parkrun | 18:49 | Wakefield Thornes parkrun # 155 | 2.0 | -0.4 | 28 Oct 17 | |
HM | 84:31 | Vale of York Half Marathon | 1.1 | 0.0 | 10 Sep 17 | |
10M | 64:09 | Askern 10 | 2.0 | -0.4 | 13 Aug 17 | |
HM | 90:50 | Inskip Half Marathon | 1.4 | 2.2 | 21 Jan 18 | |
parkrun | 23:04 | Oakwell Hall parkrun # 218 | 3.4 | 7.0 | 22 Dec 18 | |
parkrun | 22:37 | Dewsbury parkrun # 342 | 2.5 | 7.1 | 25 Dec 18 | |
parkrun | 19:08 | Wakefield Thornes parkrun # 158 | 1.8 | 0.5 | 18 Nov 17 | |
7.7K | 31:50 | West Yorkshire League | 3.4 | 1.0 | 9 Dec 17 | |
6M | 36:26 | Hebble Trail 6 | 1.0 | -0.4 | 9 Aug 17 | |
parkrun | 18:55 | Wakefield Thornes parkrun # 157 | 1.6 | 0.2 | 11 Nov 17 | |
15M | 1:44:59 | Holmfirth 15 (Inc YVAA Championships) | 2.4 | 1.3 | 22 Oct 17 | |
parkrun | 19:58 | Oakwell Hall parkrun # 161 | 4.0 | 0.4 | 23 Sep 17 | |
3.75M | 23:16 | Spencers Arms Dash 3.75 | 2.5 | -0.1 | 6 Sep 17 | |
5M | 32:05 | Flat Cap 5 | 3.1 | 0.1 | 2 Aug 17 | |
parkrun | 18:52 | Wakefield Thornes parkrun # 147 | 1.8 | 0.3 | 26 Aug 17 | |
10K | 39:52 | Priory 10K | 2.4 | 0.3 | 19 Jul 17 | |
parkrun | 20:15 | Wakefield Thornes parkrun # 169 | 1.6 | 3.3 | 24 Feb 18 | |
parkrun | 19:56 | Nostell Priory parkrun # 167 | 3.4 | 0.5 | 7 Oct 17 | |
10K | 39:47 | Apperley Bridge Canter 10K | 3.1 | -0.5 | 1 Jun 17 | |
10K | 39:19 | Helen Windsor 10K | 2.0 | 0.1 | 5 Jul 17 | |
parkrun | 19:09 | Wakefield Thornes parkrun # 143 | 2.4 | 0.3 | 29 Jul 17 | |
10M | 66:23 | Eccup 10 | 2.1 | 0.9 | 2 Jul 17 | |
parkrun | 23:25 | Cross Flatts parkrun # 284 | 3.2 | 7.9 | 3 Nov 18 | |
10.22K | 46:37 | Yorkshire County Championships | 4.7 | 3.2 | 6 Jan 18 | |
HM | 86:03 | Ackworth Half Marathon (Inc YVAA Championship) | 1.6 | 0.2 | 17 Apr 17 | |
parkrun | 19:39 | Wakefield Thornes parkrun # 150 | 1.8 | 1.9 | 16 Sep 17 | |
parkrun | 19:05 | Wakefield Thornes parkrun # 134 | 2.5 | 0.0 | 27 May 17 | |
parkrun | 24:59 | Dewsbury parkrun # 359 | 2.4 | 11.5 | 20 Apr 19 | |
parkrun | 19:29 | Wakefield Thornes parkrun # 140 | 2.4 | 1.0 | 8 Jul 17 | |
3.75M | 22:44 | Spencers Arms Dash 3.75 | 1.5 | 0.0 | 3 May 17 | |
parkrun | 21:38 | Wakefield Thornes parkrun # 162 | 3.4 | 4.0 | 30 Dec 17 | |
parkrun | 23:06 | Wakefield Thornes parkrun # 194 | 2.2 | 8.3 | 1 Sep 18 | |
10M | 69:03 | Otley 10 | 2.7 | 1.9 | 7 Jun 17 | |
parkrun | 19:39 | Dewsbury parkrun # 268 | 2.2 | 1.5 | 15 Jul 17 | |
parkrun | 19:29 | Wakefield Thornes parkrun # 138 | 1.8 | 1.6 | 24 Jun 17 | |
parkrun | 19:41 | Dewsbury parkrun # 271 | 1.6 | 2.2 | 5 Aug 17 | |
parkrun | 19:25 | Wakefield Thornes parkrun # 135 | 2.0 | 1.2 | 3 Jun 17 | |
3.75M | 23:28 | Spencers Arms Dash 3.75 | 2.4 | 0.4 | 5 Apr 17 | |
parkrun | 18:48 | Wakefield Thornes parkrun # 131 | 1.0 | 0.9 | 29 Apr 17 | |
HM | 84:15 | Inskip Half Marathon | 0.5 | 1.0 | 22 Jan 17 | |
HM | 88:24 | Liversedge Half Marathon | 2.4 | 1.0 | 12 Feb 17 | |
Mar | 3:11:24 | ASICS Greater Manchester Marathon | 1.4 | 2.6 | 2 Apr 17 | |
parkrun | 19:15 | Wakefield Thornes parkrun # 130 | 1.8 | 1.1 | 22 Apr 17 | |
20M | 2:27:01 | East Hull Harriers 20 | 2.2 | 3.5 | 19 Mar 17 | |
parkrun | 20:58 | Dewsbury parkrun # 273 | 2.6 | 3.8 | 19 Aug 17 | |
parkrun | 20:01 | Dewsbury parkrun # 239 | 4.6 | 0.4 | 25 Dec 16 | |
parkrun | 19:06 | Wakefield Thornes parkrun # 124 | 1.6 | 1.5 | 11 Mar 17 | |
parkrun | 19:51 | Wakefield Thornes parkrun # 128 | 2.4 | 1.7 | 8 Apr 17 | |
parkrun | 19:43 | Wakefield Thornes parkrun # 123 | 2.6 | 1.8 | 4 Mar 17 | |
12K | 54:27 | ECCA Saucony English National Championships | 5.6 | 2.6 | 25 Feb 17 | |
parkrun | 19:53 | Wakefield Thornes parkrun # 129 | 1.7 | 2.5 | 15 Apr 17 | |
10K | 39:50 | Priory 10K | 3.6 | -0.2 | 20 Jul 16 | |
parkrun | 19:54 | Wakefield Thornes parkrun # 121 | 1.8 | 2.9 | 18 Feb 17 | |
parkrun | 19:25 | Dewsbury parkrun # 221 | 3.6 | 0.3 | 27 Aug 16 | |
10M | 65:30 | Otley 10 | 3.3 | -0.2 | 8 Jun 16 | |
parkrun | 19:08 | Brighouse parkrun # 11 | 2.0 | 1.1 | 12 Nov 16 | |
3.75M | 23:37 | Spencers Arms Dash 3.75 | 3.4 | 0.4 | 7 Sep 16 | |
10K | 38:42 | Spen Greenway 10K | 1.3 | 0.9 | 11 Sep 16 | |
parkrun | 20:15 | Wakefield Thornes parkrun # 109 | 3.6 | 1.9 | 19 Nov 16 | |
7.7K | 32:59 | West Yorkshire League | 4.3 | 2.5 | 4 Dec 16 | |
10K | 38:20 | Helen Windsor 10K | 1.6 | 0.2 | 6 Jul 16 | |
10M | 64:42 | Eccup 10 | 1.8 | 0.9 | 3 Jul 16 | |
parkrun | 19:56 | Wakefield Thornes parkrun # 118 | 1.6 | 3.2 | 28 Jan 17 | |
parkrun | 18:27 | Wakefield Thornes parkrun # 88 | 1.8 | 0.1 | 25 Jun 16 | |
parkrun | 19:56 | Wakefield Thornes parkrun # 119 | 1.4 | 3.4 | 4 Feb 17 | |
parkrun | 18:31 | Wakefield Thornes parkrun # 85 | 2.4 | -0.4 | 4 Jun 16 | |
10M | 65:42 | Askern 10 | 1.6 | 1.7 | 14 Aug 16 | |
10K | 39:00 | Apperley Bridge Canter 10K | 2.3 | 0.2 | 2 Jun 16 | |
parkrun | 20:45 | Wakefield Thornes parkrun # 111 | 3.6 | 2.9 | 3 Dec 16 | |
5.16K | 19:58 | Yorkshire Road Relay Championships | 1.6 | 1.9 | 18 Sep 16 | |
parkrun | 20:47 | Wakefield Thornes parkrun # 110 | 3.4 | 3.2 | 26 Nov 16 | |
parkrun | 20:11 | Dewsbury parkrun # 228 | 3.0 | 2.3 | 15 Oct 16 | |
parkrun | 20:17 | Wakefield Thornes parkrun # 113 | 1.6 | 3.9 | 17 Dec 16 | |
parkrun | 19:23 | Wakefield Thornes parkrun # 93 | 2.2 | 1.7 | 30 Jul 16 | |
HM | 86:38 | Ackworth Half Marathon (Inc YVAA Championships) | 2.0 | 1.3 | 28 Mar 16 | |
10K | 42:06 | Pudsey 10K | 3.8 | 1.8 | 19 Jun 16 | |
3.75M | 23:13 | Spencers Arms Dash 3.75 | 2.2 | 0.9 | 1 Jun 16 | |
parkrun | 19:50 | Dewsbury parkrun # 222 | 2.4 | 2.4 | 3 Sep 16 | |
parkrun | 18:48 | Wakefield Thornes parkrun # 90 | 1.0 | 1.6 | 9 Jul 16 | |
Mar | 3:21:15 | MBNA Chester Marathon | 1.5 | 5.1 | 2 Oct 16 | |
Mar | 3:06:44 | ASICS Greater Manchester Marathon | 1.4 | 2.7 | 10 Apr 16 | |
parkrun | 21:37 | Oakwell Hall parkrun # 106 | 5.5 | 2.9 | 20 Aug 16 | |
3.75M | 23:30 | Spencers Arms Dash 3.75 | 2.6 | 1.4 | 4 May 16 | |
parkrun | 18:51 | Wakefield Thornes parkrun # 84 | 1.0 | 1.7 | 28 May 16 | |
HM | 86:23 | Liversedge Half Marathon | 1.9 | 1.2 | 14 Feb 16 | |
parkrun | 19:47 | Wakefield Thornes parkrun # 99 | 1.4 | 3.3 | 10 Sep 16 | |
parkrun | 19:35 | Wakefield Thornes parkrun # 86 | 2.4 | 1.9 | 11 Jun 16 | |
parkrun | 22:44 | Dewsbury parkrun # 238 | 5.2 | 5.2 | 24 Dec 16 | |
parkrun | 19:59 | Wakefield Thornes parkrun # 103 | 1.0 | 3.9 | 8 Oct 16 | |
parkrun | 20:40 | Wakefield Thornes parkrun # 100 | 2.0 | 4.3 | 17 Sep 16 | |
parkrun | 18:59 | Wakefield Thornes parkrun # 80 | 1.0 | 2.5 | 30 Apr 16 | |
parkrun | 19:46 | Wakefield Thornes parkrun # 91 | 1.0 | 3.7 | 16 Jul 16 | |
parkrun | 22:54 | Wakefield Thornes parkrun # 137 | 1.7 | 8.5 | 17 Jun 17 | |
10K | 38:13 | Dewsbury 10K | 0.4 | 1.8 | 7 Feb 16 | |
HM | 85:00 | Clowne Half Marathon | 1.0 | 1.5 | 22 Nov 15 | |
10K | 37:17 | Spen Greenway 10K | 1.6 | -0.4 | 13 Sep 15 | |
10K | 37:16 | Cusworth 10K | 0.8 | 0.4 | 4 Oct 15 | |
10M | 62:55 | Askern 10 | 2.1 | -0.1 | 9 Aug 15 | |
parkrun | 19:17 | Oakwell Hall parkrun # 60 | 4.0 | 0.1 | 26 Sep 15 | |
15M | 1:41:29 | Holmfirth 15 (Inc YVAA Champs) | 2.2 | 1.6 | 25 Oct 15 | |
parkrun | 21:38 | Wakefield Thornes parkrun # 105 | 2.2 | 6.1 | 22 Oct 16 | |
parkrun | 20:48 | Wakefield Thornes parkrun # 83 | 3.0 | 3.9 | 21 May 16 | |
parkrun | 19:50 | Wakefield Thornes parkrun # 82 | 1.5 | 3.8 | 14 May 16 | |
parkrun | 21:05 | Oakwell Hall parkrun # 73 | 6.0 | 1.8 | 2 Jan 16 | |
parkrun | 19:10 | Wakefield Thornes parkrun # 72 | 1.0 | 2.9 | 5 Mar 16 | |
parkrun | 19:41 | Wakefield Thornes parkrun # 62 | 3.0 | 2.0 | 19 Dec 15 | |
10M | 62:46 | Eccup 10 | 1.9 | 0.0 | 5 Jul 15 | |
10K | 38:11 | Priory 10K | 2.6 | -0.5 | 15 Jul 15 | |
3.75M | 22:42 | Spencers Arms Dash 3.75 | 2.6 | 0.0 | 2 Sep 15 | |
parkrun | 19:44 | Wakefield Thornes parkrun # 79 | 1.0 | 4.1 | 23 Apr 16 | |
10K | 39:56 | West Yorkshire League | 2.2 | 1.7 | 18 Oct 15 | |
10K | 39:24 | Helen Windsor 10K | 3.6 | -0.2 | 1 Jul 15 | |
parkrun | 19:45 | Dewsbury parkrun # 184 | 2.5 | 2.6 | 25 Dec 15 | |
parkrun | 18:50 | Dewsbury parkrun # 164 | 3.0 | 0.2 | 8 Aug 15 | |
parkrun | 19:39 | Oakwell Hall parkrun # 56 | 4.0 | 0.9 | 22 Aug 15 | |
parkrun | 20:24 | Wakefield Thornes parkrun # 74 | 2.0 | 4.4 | 19 Mar 16 | |
10M | 64:54 | Otley 10 | 2.7 | 0.5 | 10 Jun 15 | |
parkrun | 20:34 | Oakwell Hall parkrun # 77 | 3.0 | 3.8 | 30 Jan 16 | |
5M | 35:31 | Yorkshire Veterans' Grand Prix | 5.8 | 2.8 | 8 Nov 15 | |
10M | 60:48 | Thirsk 10 | 0.6 | 0.3 | 22 Mar 15 | |
parkrun | 21:22 | Oakwell Hall parkrun # 71 | 5.0 | 3.4 | 12 Dec 15 | |
parkrun | 21:09 | Wakefield Thornes parkrun # 78 | 2.0 | 6.0 | 16 Apr 16 | |
parkrun | 18:59 | Wakefield Thornes parkrun # 44 | 2.0 | 1.5 | 15 Aug 15 | |
9.02K | 41:03 | West Yorkshire League | 6.0 | 3.6 | 31 Oct 15 | |
3.75M | 23:00 | Spencers Arms Dash 3.75 | 2.4 | 0.8 | 3 Jun 15 | |
parkrun | 20:19 | Wakefield Thornes parkrun # 69 | 1.5 | 4.8 | 13 Feb 16 | |
parkrun | 18:54 | Wakefield Thornes parkrun # 39 | 2.0 | 1.3 | 11 Jul 15 | |
parkrun | 21:20 | Wakefield Thornes parkrun # 87 | 1.0 | 6.9 | 18 Jun 16 | |
10K | 40:16 | Apperley Bridge Canter 10K | 2.8 | 1.5 | 28 May 15 | |
10.4K | 49:35 | Yorkshire County Championships | 6.0 | 5.3 | 9 Jan 16 | |
parkrun | 19:37 | Oakwell Hall parkrun # 38 | 4.0 | 1.0 | 18 Apr 15 | |
parkrun | 19:09 | Dewsbury parkrun # 141 | 4.0 | 0.1 | 28 Feb 15 | |
parkrun | 19:38 | Oakwell Hall parkrun # 45 | 3.0 | 1.9 | 6 Jun 15 | |
parkrun | 20:24 | Dewsbury parkrun # 177 | 2.0 | 4.4 | 7 Nov 15 | |
12K | 60:01 | ECCA Saucony English National Championships | 6.0 | 7.1 | 27 Feb 16 | |
parkrun | 20:58 | Wakefield Thornes parkrun # 73 | 1.0 | 6.6 | 12 Mar 16 | |
parkrun | 20:20 | Oakwell Hall parkrun # 59 | 2.0 | 4.3 | 19 Sep 15 | |
parkrun | 19:24 | Wakefield Thornes parkrun # 41 | 1.0 | 3.4 | 25 Jul 15 | |
10K | 37:40 | Dewsbury 10K | 0.7 | 1.1 | 1 Feb 15 | |
parkrun | 20:13 | Oakwell Hall parkrun # 57 | 2.0 | 4.1 | 29 Aug 15 | |
parkrun | 20:29 | Oakwell Hall parkrun # 51 | 3.0 | 3.6 | 18 Jul 15 | |
parkrun | 20:19 | Oakwell Hall parkrun # 47 | 3.0 | 3.3 | 20 Jun 15 | |
parkrun | 20:51 | Oakwell Hall parkrun # 58 | 3.0 | 4.4 | 5 Sep 15 | |
HM | 83:47 | Worksop Halloween Half Marathon | 1.3 | 0.8 | 26 Oct 14 | |
parkrun | 18:41 | Dewsbury parkrun # 135 | 2.0 | 1.1 | 3 Jan 15 | |
10K | 36:35 | Spen Greenway 10K | 1.0 | -0.3 | 14 Sep 14 | |
parkrun | 20:27 | Oakwell Hall parkrun # 53 | 2.0 | 4.5 | 1 Aug 15 | |
12K | 50:20 | Northern Championships | 3.3 | 2.5 | 24 Jan 15 | |
parkrun | 20:06 | Dewsbury parkrun # 146 | 3.0 | 3.0 | 4 Apr 15 | |
10M | 61:51 | Askern 10 | 1.5 | 0.1 | 10 Aug 14 | |
parkrun | 19:26 | Dewsbury parkrun # 149 | 1.0 | 3.7 | 25 Apr 15 | |
parkrun | 19:43 | Dewsbury parkrun # 133 | 3.5 | 1.8 | 25 Dec 14 | |
10K | 37:22 | Cusworth 10K | 0.7 | 0.8 | 5 Oct 14 | |
parkrun | 19:31 | Dewsbury parkrun # 140 | 2.0 | 2.8 | 21 Feb 15 | |
HM | 85:58 | Clowne Half Marathon | 0.8 | 2.4 | 23 Nov 14 | |
10K | 37:33 | Harrogate Town Centre 10K | 1.8 | -0.1 | 20 Jul 14 | |
parkrun | 20:05 | Oakwell Hall parkrun # 48 | 1.0 | 4.8 | 27 Jun 15 | |
10M | 63:23 | Eccup 10 | 2.4 | 0.1 | 13 Jul 14 | |
10K | 39:57 | Priory 10K | 4.0 | 0.2 | 16 Jul 14 | |
10K | 38:09 | Helen Windsor 10K | 2.6 | -0.3 | 2 Jul 14 | |
10K | 37:17 | Joe Percy 10K | 1.5 | -0.1 | 16 Jun 14 | |
2.9M | 15:30 | YVAA Relay Championships | 0.0 | -0.5 | 21 Jun 14 | |
parkrun | 18:17 | Dewsbury parkrun # 118 | 1.5 | 0.7 | 13 Sep 14 | |
parkrun | 20:14 | Oakwell Hall parkrun # 44 | 1.0 | 5.1 | 30 May 15 | |
3.7M | 23:04 | Spencers Arms Dash 3.7 Series | 3.6 | 0.5 | 6 Aug 14 | |
parkrun | 21:36 | Oakwell Hall parkrun # 41 | 4.0 | 5.1 | 9 May 15 | |
parkrun | 18:56 | Dewsbury parkrun # 115 | 2.5 | 1.1 | 23 Aug 14 | |
parkrun | 22:57 | Oakwell Hall parkrun # 70 | 3.0 | 8.5 | 5 Dec 15 | |
3.7M | 22:55 | Spencers Arms Dash 3.7 Series | 4.0 | -0.2 | 4 Jun 14 | |
10M | 60:22 | Thirsk 10 | 0.5 | 0.9 | 23 Mar 14 | |
5K | 17:32 | John Carr 5K Series | 0.4 | 0.2 | 21 May 14 | |
parkrun | 18:46 | Dewsbury parkrun # 108 | 2.5 | 0.8 | 5 Jul 14 | |
5M | 32:05 | West Yorkshire 5 | 2.2 | 2.4 | 24 Aug 14 | |
parkrun | 20:31 | Oakwell Hall parkrun # 40 | 1.0 | 5.9 | 2 May 15 | |
10M | 65:29 | Otley 10 | 2.4 | 1.4 | 11 Jun 14 | |
parkrun | 19:49 | Dewsbury parkrun # 129 | 2.0 | 3.5 | 29 Nov 14 | |
5K | 17:22 | John Carr 5K Series | -0.2 | 0.8 | 14 May 14 | |
parkrun | 20:27 | Oakwell Hall parkrun # 32 | 1.0 | 5.8 | 7 Mar 15 | |
parkrun | 22:47 | Dewsbury parkrun # 169 | 2.5 | 8.7 | 12 Sep 15 | |
parkrun | 19:06 | Dewsbury parkrun # 103 | 2.5 | 1.5 | 31 May 14 | |
9M | 56:04 | Norton 9 | 1.5 | 1.4 | 2 Mar 14 | |
5K | 17:51 | John Carr 5K Series | 0.1 | 1.8 | 7 May 14 | |
parkrun | 20:58 | Oakwell Hall parkrun # 2 | 5.0 | 2.8 | 26 Jul 14 | |
HM | 83:43 | Inskip Derby Arms Half Marathon | 0.9 | 2.0 | 19 Jan 14 | |
parkrun | 20:48 | Oakwell Hall parkrun # 3 | 4.0 | 3.5 | 2 Aug 14 | |
parkrun | 18:54 | Dewsbury parkrun # 101 | 1.0 | 2.5 | 17 May 14 | |
parkrun | 18:27 | Dewsbury parkrun # 96 | 1.0 | 2.3 | 12 Apr 14 | |
parkrun | 18:59 | Dewsbury parkrun # 104 | 1.0 | 2.7 | 7 Jun 14 | |
parkrun | 19:00 | Dewsbury parkrun # 80 | 3.5 | 1.0 | 28 Dec 13 | |
HM | 88:09 | Liversedge Half Marathon | 2.4 | 2.5 | 9 Feb 14 | |
parkrun | 18:44 | Huddersfield parkrun # 158 | 1.4 | 2.5 | 29 Mar 14 | |
20M | 2:24:01 | Spen 20 | 1.8 | 4.6 | 9 Mar 14 | |
parkrun | 19:34 | Dewsbury parkrun # 102 | 1.5 | 3.4 | 24 May 14 | |
Mar | 3:12:30 | Greater Manchester Marathon | 1.0 | 5.3 | 6 Apr 14 | |
HM | 91:11 | South Yorkshire Half Marathon | 1.8 | 4.5 | 16 Mar 14 | |
10K | 38:00 | Horsforth 10K | 1.4 | 1.5 | 29 Sep 13 | |
parkrun | 18:57 | Dewsbury parkrun # 72 | 2.5 | 1.9 | 9 Nov 13 | |
10K | 39:04 | Barnsley 10K | 1.0 | 3.0 | 17 Nov 13 | |
10K | 39:52 | Priory 10K | 3.8 | 1.0 | 17 Jul 13 | |
parkrun | 19:49 | Dewsbury parkrun # 98 | 1.0 | 5.2 | 26 Apr 14 | |
parkrun | 20:04 | Dewsbury parkrun # 97 | 1.5 | 5.2 | 19 Apr 14 | |
12K | 53:23 | Yorkshire County Championships | 5.2 | 3.8 | 4 Jan 14 | |
parkrun | 20:08 | Dewsbury parkrun # 74 | 4.0 | 2.9 | 23 Nov 13 | |
10K | 37:40 | Harrogate Town Centre 10K | 1.1 | 1.5 | 21 Jul 13 | |
10K | 38:04 | Helen Windsor 10K | 2.0 | 1.0 | 3 Jul 13 | |
parkrun | 19:01 | Dewsbury parkrun # 69 | 2.0 | 2.5 | 19 Oct 13 | |
HM | 85:40 | Major Stone Half Marathon | 1.2 | 2.6 | 8 Sep 13 | |
3.7M | 23:03 | Spencers Arms Dash Series | 3.2 | 1.6 | 4 Sep 13 | |
10M | 64:56 | Eccup 10 | 2.6 | 1.6 | 7 Jul 13 | |
10M | 63:50 | Askern 10 | 1.4 | 2.1 | 11 Aug 13 | |
parkrun | 20:46 | Dewsbury parkrun # 105 | 2.0 | 5.4 | 14 Jun 14 | |
10M | 64:27 | Otley 10 | 2.7 | 1.2 | 12 Jun 13 | |
10M | 69:46 | Guy Fawkes 10 | 3.4 | 3.8 | 3 Nov 13 | |
5K | 17:16 | John Carr 5K Series | 0.4 | 0.3 | 22 May 13 | |
parkrun | 18:30 | Dewsbury parkrun # 48 | 3.0 | 0.4 | 25 May 13 | |
parkrun | 20:29 | Dewsbury parkrun # 73 | 4.0 | 3.6 | 16 Nov 13 | |
parkrun | 18:08 | Dewsbury parkrun # 49 | 2.0 | 0.6 | 1 Jun 13 | |
HM | 87:07 | Humber Bridge Half Marathon | 2.3 | 2.1 | 30 Jun 13 | |
10K | 36:44 | Wakefield Hospice 10K | 1.2 | 0.4 | 14 Apr 13 | |
parkrun | 18:15 | Dewsbury parkrun # 57 | 1.0 | 1.9 | 27 Jul 13 | |
5K | 17:18 | John Carr 5K Series | 0.4 | 0.4 | 15 May 13 | |
parkrun | 20:10 | Dewsbury parkrun # 89 | 1.5 | 5.4 | 22 Feb 14 | |
3.7M | 22:37 | Spencers Arms Dash Series | 3.0 | 1.0 | 5 Jun 13 | |
parkrun | 19:01 | Dewsbury parkrun # 55 | 3.0 | 1.5 | 13 Jul 13 | |
10M | 61:54 | Thirsk 10 | 1.3 | 1.0 | 24 Mar 13 | |
parkrun | 18:38 | Dewsbury parkrun # 47 | 2.5 | 1.2 | 18 May 13 | |
5K | 17:21 | John Carr 5K Series | 0.2 | 0.7 | 8 May 13 | |
3.7M | 22:29 | Spencers Arms Dash Series | 2.8 | 1.0 | 1 May 13 | |
6K | 20:04 | Northern Counties Men's 6-Stage Relays | 1.2 | -2.1 | 22 Sep 12 | |
parkrun | 19:29 | Dewsbury parkrun # 51 | 3.5 | 2.0 | 15 Jun 13 | |
Mar | 3:50:25 | Robin Hood Marathon | 2.0 | 11.3 | 28 Sep 14 | |
parkrun | 18:48 | Dewsbury parkrun # 50 | 1.5 | 2.6 | 8 Jun 13 | |
parkrun | 18:48 | Dewsbury parkrun # 52 | 1.0 | 3.1 | 22 Jun 13 | |
Mar | 3:32:15 | Mablethorpe Marathon | 3.6 | 6.8 | 6 Oct 13 | |
10K | 41:09 | Spen Greenway 10K | 1.2 | 4.9 | 15 Sep 13 | |
9M | 55:55 | Norton 9 | 0.7 | 2.0 | 3 Mar 13 | |
10K | 36:52 | Barnsley 10K | 1.1 | 0.6 | 18 Nov 12 | |
parkrun | 18:38 | Dewsbury parkrun # 43 | 1.0 | 2.7 | 20 Apr 13 | |
HM | 87:57 | Liversedge Half Marathon | 2.0 | 2.8 | 10 Feb 13 | |
5M | 34:07 | Hepworth Dryad 5 | 3.0 | 4.9 | 23 Jun 13 | |
10M | 61:19 | Askern 10 (Inc South Yorkshire Champs) | 1.4 | 0.6 | 27 Aug 12 | |
10K | 37:46 | Horsforth 10K | 1.8 | 0.9 | 30 Sep 12 | |
10K | 37:10 | Birchwood 10K | 1.3 | 0.7 | 19 Aug 12 | |
HM | 84:05 | Worksop Half Marathon (Inc Nottinghamshire Champs) | 0.7 | 2.3 | 28 Oct 12 | |
10M | 75:49 | Bluebell Trail 10 | 5.0 | 5.7 | 5 May 13 | |
10M | 67:02 | Guy Fawkes 10 | 2.6 | 2.9 | 4 Nov 12 | |
parkrun | 20:05 | Dewsbury parkrun # 40 | 2.0 | 4.8 | 30 Mar 13 | |
5K | 17:05 | John Carr 5K Series | 0.2 | 0.1 | 16 May 12 | |
5K | 16:59 | John Carr 5K Series | 0.4 | -0.3 | 9 May 12 | |
10M | 59:47 | Thirsk 10 | 0.7 | -0.2 | 25 Mar 12 | |
5K | 16:56 | John Carr 5K Series (Inc Yorkshire Vets' Champs) | 0.0 | -0.5 | 2 May 12 | |
parkrun | 23:16 | Dewsbury parkrun # 92 | 2.0 | 11.0 | 15 Mar 14 | |
10M | 64:01 | Otley 10 | 1.9 | 1.8 | 13 Jun 12 | |
parkrun | 21:01 | Dewsbury parkrun # 46 | 2.0 | 6.7 | 11 May 13 | |
20M | 2:37:12 | Spen 20 | 2.2 | 7.9 | 10 Mar 13 | |
10K | 35:45 | Dewsbury 10K | 0.1 | 0.0 | 4 Mar 12 | |
5M | 36:53 | West Yorkshire 5 | 2.0 | 9.2 | 11 Aug 13 | |
10M | 62:49 | Guy Fawkes 10 | 3.1 | -0.7 | 6 Nov 11 | |
10K | 38:02 | Wakefield Hospice 10K | 0.5 | 2.0 | 15 Apr 12 | |
HM | 80:42 | Bridlington Half Marathon | 0.8 | 0.1 | 16 Oct 11 | |
HM | 87:17 | Liversedge Half Marathon | 1.4 | 2.6 | 12 Feb 12 | |
10K | 37:35 | Horsforth 10K | 1.8 | 0.2 | 25 Sep 11 | |
parkrun | 23:48 | Dewsbury parkrun # 66 | 1.5 | 12.5 | 28 Sep 13 | |
10K | 36:50 | Harrogate Town Centre 10K | 1.2 | 0.0 | 24 Jul 11 | |
parkrun | 23:06 | Dewsbury parkrun # 44 | 2.0 | 10.7 | 27 Apr 13 | |
10M | 61:53 | Eccup 10 | 1.6 | 0.2 | 10 Jul 11 | |
10K | 36:16 | Spen Greenway 10K | 1.2 | -0.6 | 8 Jun 11 | |
10K | 37:43 | Helen Windsor 10K | 2.2 | -0.1 | 6 Jul 11 | |
6.45K | 24:30 | Yorkshire Road Races & Relay Championships | 2.0 | 1.4 | 10 Sep 11 | |
5K | 17:21 | John Carr 5K Series | 0.5 | -0.1 | 18 May 11 | |
10M | 64:23 | Askern 10 | 1.4 | 2.0 | 14 Aug 11 | |
5K | 17:09 | John Carr 5K Series | 0.3 | -0.7 | 11 May 11 | |
10K | 36:34 | Rothwell 10K | 0.4 | -0.8 | 2 May 11 | |
5K | 17:21 | John Carr 5K Series (inc Yorkshire Vets' Championships) | 0.1 | -0.6 | 4 May 11 | |
10K | 37:26 | Dewsbury 10K | 0.6 | 0.0 | 7 Feb 10 | |
10K | 38:31 | Horsforth 10K | 1.6 | -0.5 | 26 Sep 10 | |
5.6K | 20:33 | Northern Counties Men's 6-stage Relay | 1.2 | -0.7 | 2 Oct 10 | |
10K | 36:56 | Barnsley 10K | 1.2 | -1.7 | 14 Nov 10 | |
10K | 38:01 | Dewsbury 10K | 1.2 | -0.1 | 6 Feb 11 | |
HM | 86:59 | Liversedge Half Marathon | 1.8 | 0.8 | 13 Feb 11 | |
10M | 62:25 | Thirsk 10 | 0.2 | 0.7 | 27 Mar 11 | |
10K | 37:45 | Wakefield Hospice City 10K | 0.4 | 0.5 | 3 Apr 11 | |
parkrun | 23:55 | Dewsbury parkrun # 42 | 1.5 | 12.7 | 13 Apr 13 | |