parkrun | 25:08 | Medina I.O.W. parkrun # 446 | 3.2 | -2.0 | 25 Jan 20 | + |
parkrun | 25:18 | Medina I.O.W. parkrun # 441 | 3.4 | -1.9 | 28 Dec 19 | + |
parkrun | 26:57 | Medina I.O.W. parkrun # 439 | 4.2 | 0.1 | 14 Dec 19 | + |
parkrun | 27:37 | Medina I.O.W. parkrun # 444 | 4.6 | 0.8 | 11 Jan 20 | + |
parkrun | 27:05 | Medina I.O.W. parkrun # 443 | 3.6 | 0.9 | 4 Jan 20 | + |
10M | 92:23 | Ryde 10 | 3.0 | 1.1 | 2 Feb 20 | |
parkrun | 28:16 | Medina I.O.W. parkrun # 437 | 3.8 | 2.6 | 30 Nov 19 | |
parkrun | 25:57 | Medina I.O.W. parkrun # 403 | 3.6 | -1.0 | 6 Apr 19 | |
parkrun | 25:22 | Medina I.O.W. parkrun # 396 | 2.8 | -1.2 | 16 Feb 19 | |
parkrun | 25:51 | Medina I.O.W. parkrun # 398 | 3.4 | -1.0 | 2 Mar 19 | |
parkrun | 26:24 | Medina I.O.W. parkrun # 400 | 3.8 | -0.4 | 16 Mar 19 | |
parkrun | 25:50 | Medina I.O.W. parkrun # 401 | 2.8 | -0.4 | 23 Mar 19 | |
parkrun | 28:18 | Medina I.O.W. parkrun # 438 | 2.8 | 3.7 | 7 Dec 19 | |
parkrun | 25:45 | Medina I.O.W. parkrun # 390 | 3.8 | -1.5 | 5 Jan 19 | |
8M | 77:14 | West Wight Three Hills 8 | 5.6 | 1.1 | 22 Apr 19 | |
parkrun | 24:28 | Medina I.O.W. parkrun # 374 | 3.2 | -3.7 | 15 Sep 18 | |
10M | 95:57 | Isle of Wight St Georges 10 | 2.4 | 3.4 | 28 Jul 19 | |
parkrun | 28:32 | Medina I.O.W. parkrun # 427 | 3.4 | 3.4 | 21 Sep 19 | |
parkrun | 25:50 | Medina I.O.W. parkrun # 391 | 3.4 | -1.0 | 12 Jan 19 | |
parkrun | 26:03 | Medina I.O.W. parkrun # 393 | 3.2 | -0.4 | 26 Jan 19 | |
parkrun | 26:28 | Medina I.O.W. parkrun # 404 | 2.6 | 0.9 | 13 Apr 19 | |
parkrun | 26:52 | Medina I.O.W. parkrun # 399 | 3.4 | 0.8 | 9 Mar 19 | |
parkrun | 25:23 | Aberystwyth parkrun # 327 | 1.8 | -0.2 | 17 Nov 18 | |
parkrun | 25:10 | Medina I.O.W. parkrun # 373 | 2.8 | -2.1 | 8 Sep 18 | |
parkrun | 25:11 | Medina I.O.W. parkrun # 376 | 2.2 | -0.9 | 29 Sep 18 | |
parkrun | 27:37 | Medina I.O.W. parkrun # 388 | 4.6 | 0.8 | 22 Dec 18 | |
parkrun | 26:05 | Medina I.O.W. parkrun # 381 | 3.0 | -0.2 | 3 Nov 18 | |
parkrun | 26:16 | Medina I.O.W. parkrun # 380 | 3.3 | -0.1 | 27 Oct 18 | |
parkrun | 26:17 | Medina I.O.W. parkrun # 377 | 3.8 | -0.6 | 6 Oct 18 | |
parkrun | 24:57 | Medina I.O.W. parkrun # 349 | 4.2 | -2.6 | 24 Mar 18 | |
parkrun | 26:53 | Medina I.O.W. parkrun # 378 | 4.4 | -0.2 | 13 Oct 18 | |
parkrun | 27:03 | Medina I.O.W. parkrun # 384 | 3.2 | 1.3 | 24 Nov 18 | |
10M | 95:29 | Ryde 10 | 2.2 | 3.4 | 3 Feb 19 | |
7M | 65:24 | Newport to Ryde 7 | 6.8 | -0.5 | 31 Mar 18 | |
parkrun | 29:26 | Medina I.O.W. parkrun # 395 | 4.6 | 3.6 | 9 Feb 19 | |
parkrun | 27:19 | Medina I.O.W. parkrun # 372 | 3.4 | 1.0 | 1 Sep 18 | |
10M | 98:43 | Isle of Wight St Georges 10 | 4.6 | 1.9 | 22 Jul 18 | |
parkrun | 29:38 | Medina I.O.W. parkrun # 385 | 5.0 | 3.5 | 1 Dec 18 | |
HM | 2:16:29 | Isle of Wight Festival of Running Needles Half Marathon | 6.8 | 2.6 | 3 Jun 18 | |
parkrun | 25:36 | Medina I.O.W. parkrun # 343 | 2.8 | 0.0 | 3 Feb 18 | |
Mar | 5:15:50 | Isle of Wight Marathon | 2.2 | 10.2 | 6 Oct 19 | |
8M | 81:14 | West Wight Three Hills 8 | 8.0 | 1.6 | 2 Apr 18 | |
parkrun | 26:30 | Medina I.O.W. parkrun # 356 | 2.6 | 1.7 | 12 May 18 | |
parkrun | 25:03 | Medina I.O.W. parkrun # 340 | 2.0 | -0.2 | 13 Jan 18 | |
parkrun | 26:20 | Medina I.O.W. parkrun # 341 | 3.4 | 0.6 | 20 Jan 18 | |
parkrun | 24:58 | Medina I.O.W. parkrun # 320 | 3.5 | -1.1 | 26 Aug 17 | |
parkrun | 26:16 | Medina I.O.W. parkrun # 339 | 3.6 | 0.3 | 6 Jan 18 | |
parkrun | 26:21 | Medina I.O.W. parkrun # 334 | 4.0 | 0.1 | 2 Dec 17 | |
HM | 2:13:53 | Isle of Wight Half Marathon | 2.6 | 4.7 | 19 Aug 18 | |
parkrun | 25:35 | Medina I.O.W. parkrun # 318 | 3.8 | -0.3 | 12 Aug 17 | |
parkrun | 25:24 | Medina I.O.W. parkrun # 317 | 3.4 | -0.2 | 5 Aug 17 | |
parkrun | 27:40 | Medina I.O.W. parkrun # 333 | 3.6 | 2.6 | 25 Nov 17 | |
parkrun | 28:41 | Medina I.O.W. parkrun # 337 | 4.4 | 3.4 | 23 Dec 17 | |
HM | 2:29:53 | Hampshire Hoppit Half Marathon | 5.8 | 7.4 | 17 Jun 18 | |
HM | 2:02:27 | Isle of Wight Half Marathon | 1.7 | 3.7 | 20 Aug 17 | |
parkrun | 24:45 | Medina I.O.W. parkrun # 289 | 2.8 | 0.3 | 21 Jan 17 | |
parkrun | 29:07 | Medina I.O.W. parkrun # 347 | 3.4 | 5.1 | 10 Mar 18 | |
parkrun | 26:55 | Medina I.O.W. parkrun # 316 | 3.2 | 2.6 | 29 Jul 17 | |
parkrun | 27:34 | Medina I.O.W. parkrun # 330 | 2.4 | 3.7 | 4 Nov 17 | |
parkrun | 24:59 | Medina I.O.W. parkrun # 276 | 4.0 | -0.5 | 22 Oct 16 | |
parkrun | 26:15 | Medina I.O.W. parkrun # 305 | 3.0 | 2.7 | 13 May 17 | |
parkrun | 27:19 | Medina I.O.W. parkrun # 313 | 3.6 | 2.8 | 8 Jul 17 | |
parkrun | 30:08 | Medina I.O.W. parkrun # 342 | 2.8 | 7.2 | 27 Jan 18 | |
10K | 50:02 | Brading 10K | 1.6 | 0.2 | 26 Jun 16 | |
parkrun | 26:56 | Medina I.O.W. parkrun # 300 | 2.6 | 4.3 | 8 Apr 17 | |
10M | 1:40:21 | Isle of Wight St Georges 10 | 3.0 | 6.3 | 16 Jul 17 | |
parkrun | 43:46 | Medina I.O.W. parkrun # 448 | 3.0 | 17.8 | 8 Feb 20 | |
parkrun | 24:42 | Medina I.O.W. parkrun # 249 | 4.0 | -1.0 | 16 Apr 16 | |
8M | 79:55 | West Wight Three Hills 8 | 4.8 | 6.0 | 17 Apr 17 | |
parkrun | 24:51 | Medina I.O.W. parkrun # 254 | 3.2 | 0.1 | 21 May 16 | |
10M | 90:22 | Isle of Wight St Georges 10 | 3.6 | 2.1 | 24 Jul 16 | |
parkrun | 24:48 | Medina I.O.W. parkrun # 248 | 4.0 | -0.8 | 9 Apr 16 | |
HM | 1:56:37 | New Forest Half Marathon | 1.1 | 3.2 | 11 Sep 16 | |
parkrun | 29:05 | Medina I.O.W. parkrun # 295 | 5.0 | 5.2 | 4 Mar 17 | |
parkrun | 24:47 | Medina I.O.W. parkrun # 250 | 2.8 | 0.4 | 23 Apr 16 | |
parkrun | 28:02 | Medina I.O.W. parkrun # 304 | 2.2 | 6.4 | 6 May 17 | |
parkrun | 24:30 | Medina I.O.W. parkrun # 236 | 3.5 | 0.2 | 16 Jan 16 | |
7M | 63:20 | Newport to Ryde 7 | 6.0 | 0.7 | 26 Mar 16 | |
parkrun | 26:48 | Medina I.O.W. parkrun # 271 | 3.2 | 3.4 | 17 Sep 16 | |
parkrun | 25:32 | Medina I.O.W. parkrun # 241 | 4.5 | 1.0 | 20 Feb 16 | |
parkrun | 27:16 | Medina I.O.W. parkrun # 272 | 3.6 | 3.8 | 24 Sep 16 | |
10M | 85:06 | Ryde 10 | 2.0 | 2.1 | 7 Feb 16 | |
parkrun | 24:28 | Medina I.O.W. parkrun # 237 | 2.5 | 1.1 | 23 Jan 16 | |
parkrun | 23:38 | Medina I.O.W. parkrun # 224 | 2.0 | 0.1 | 17 Oct 15 | |
HM | 2:12:16 | Needles Half Marathon | 5.9 | 3.9 | 29 May 16 | |
parkrun | 28:15 | Medina I.O.W. parkrun # 269 | 4.4 | 4.6 | 3 Sep 16 | |
parkrun | 24:35 | Medina I.O.W. parkrun # 228 | 3.0 | 0.8 | 14 Nov 15 | |
parkrun | 25:10 | Medina I.O.W. parkrun # 227 | 4.0 | 0.9 | 7 Nov 15 | |
parkrun | 26:10 | Medina I.O.W. parkrun # 247 | 3.0 | 2.6 | 2 Apr 16 | |
Mar | 5:19:00 | Asics Windermere Marathon | 3.7 | 11.7 | 21 May 17 | |
10K | 48:00 | Brading 10K | 1.0 | 0.0 | 28 Jun 15 | |
parkrun | 25:23 | Medina I.O.W. parkrun # 222 | 4.0 | 1.3 | 3 Oct 15 | |
Mar | 5:11:22 | ABP Southampton Marathon | 2.6 | 11.9 | 23 Apr 17 | |
Mar | 6:17:14 | Queen Elizabeth Spring Marathon | 8.8 | 11.4 | 26 Mar 17 | |
parkrun | 23:06 | Medina I.O.W. parkrun # 203 | 1.5 | -0.4 | 23 May 15 | |
Mar | 4:50:32 | Isle of Wight Marathon | 3.0 | 8.6 | 9 Oct 16 | |
parkrun | 25:10 | Medina I.O.W. parkrun # 221 | 3.0 | 1.9 | 26 Sep 15 | |
parkrun | 23:47 | Medina I.O.W. parkrun # 202 | 2.5 | -0.1 | 16 May 15 | |
parkrun | 25:18 | Medina I.O.W. parkrun # 231 | 2.0 | 3.1 | 5 Dec 15 | |
parkrun | 23:25 | Medina I.O.W. parkrun # 200 | 2.0 | -0.3 | 25 Apr 15 | |
parkrun | 25:28 | Medina I.O.W. parkrun # 219 | 3.0 | 2.4 | 12 Sep 15 | |
10M | 85:13 | St George's 10 | 1.0 | 3.2 | 26 Jul 15 | |
parkrun | 25:52 | Medina I.O.W. parkrun # 232 | 1.5 | 4.6 | 12 Dec 15 | |
parkrun | 25:57 | Medina I.O.W. parkrun # 220 | 2.5 | 3.8 | 19 Sep 15 | |
7M | 63:18 | Newport to Ryde 7 | 6.0 | 1.7 | 4 Apr 15 | |
HM | 1:59:25 | Needles Half Marathon | 3.0 | 3.4 | 7 Jun 15 | |
parkrun | 24:45 | Medina I.O.W. parkrun # 198 | 2.5 | 1.6 | 11 Apr 15 | |
parkrun | 24:46 | Medina I.O.W. parkrun # 199 | 2.0 | 2.2 | 18 Apr 15 | |
10M | 84:56 | Ryde 10 | 1.7 | 2.3 | 1 Feb 15 | |
parkrun | 24:10 | Medina I.O.W. parkrun # 173 | 3.0 | 0.1 | 18 Oct 14 | |
parkrun | 26:36 | Medina I.O.W. parkrun # 226 | 1.0 | 6.3 | 31 Oct 15 | |
8M | 72:38 | West Wight Three Hills 8 | 4.2 | 3.4 | 6 Apr 15 | |
parkrun | 24:09 | Medina I.O.W. parkrun # 187 | 1.0 | 2.1 | 24 Jan 15 | |
parkrun | 23:46 | Medina I.O.W. parkrun # 175 | 1.5 | 0.9 | 1 Nov 14 | |
parkrun | 24:23 | Medina I.O.W. parkrun # 178 | 2.0 | 1.5 | 22 Nov 14 | |
Mar | 4:45:55 | Isle of Wight Marathon | 3.0 | 8.9 | 11 Oct 15 | |
parkrun | 23:58 | Medina I.O.W. parkrun # 174 | 1.0 | 1.7 | 25 Oct 14 | |
parkrun | 25:58 | Medina I.O.W. parkrun # 183 | 3.5 | 2.8 | 27 Dec 14 | |
parkrun | 25:11 | Medina I.O.W. parkrun # 181 | 2.5 | 2.4 | 13 Dec 14 | |
parkrun | 24:29 | Medina I.O.W. parkrun # 169 | 2.0 | 1.7 | 20 Sep 14 | |
parkrun | 24:37 | Medina I.O.W. parkrun # 166 | 2.5 | 1.4 | 30 Aug 14 | |
10K | 49:36 | Brading 10K | 1.2 | 1.3 | 29 Jun 14 | |
parkrun | 22:31 | Medina I.O.W. parkrun # 144 | 1.0 | -1.2 | 15 Mar 14 | |
parkrun | 24:58 | Medina I.O.W. parkrun # 180 | 1.0 | 3.5 | 6 Dec 14 | |
parkrun | 22:37 | Medina I.O.W. parkrun # 142 | 1.0 | -2.0 | 1 Mar 14 | |
parkrun | 26:35 | Medina I.O.W. parkrun # 184 | 3.0 | 4.3 | 3 Jan 15 | |
HM | 1:59:36 | Needles Half Marathon | 4.6 | 1.8 | 8 Jun 14 | |
HM | 1:56:42 | Isle of Wight Half Marathon | 2.0 | 3.3 | 17 Aug 14 | |
Mar | 4:16:51 | Isle of Wight Marathon | 2.0 | 5.2 | 12 Oct 14 | |
parkrun | 25:08 | Medina I.O.W. parkrun # 165 | 2.0 | 2.8 | 23 Aug 14 | |
8M | 71:02 | West Wight Three Hills 8 | 5.2 | 1.4 | 21 Apr 14 | |
parkrun | 24:05 | Medina I.O.W. parkrun # 148 | 2.5 | 0.4 | 12 Apr 14 | |
10M | 81:13 | Ryde 10 | 1.6 | -0.8 | 2 Feb 14 | |
parkrun | 23:10 | Medina I.O.W. parkrun # 141 | 1.0 | -1.0 | 22 Feb 14 | |
parkrun | 24:34 | Medina I.O.W. parkrun # 147 | 3.0 | 0.8 | 5 Apr 14 | |
parkrun | 24:28 | Medina I.O.W. parkrun # 149 | 2.0 | 1.6 | 19 Apr 14 | |
parkrun | 24:25 | Medina I.O.W. parkrun # 153 | 1.0 | 2.5 | 24 May 14 | |
parkrun | 23:10 | Medina I.O.W. parkrun # 133 | 1.5 | 0.8 | 7 Dec 13 | |
parkrun | 23:44 | Medina I.O.W. parkrun # 131 | 2.5 | 0.8 | 23 Nov 13 | |
parkrun | 25:03 | Medina I.O.W. parkrun # 146 | 2.5 | 2.2 | 29 Mar 14 | |
parkrun | 23:17 | Medina I.O.W. parkrun # 127 | 1.5 | 1.0 | 26 Oct 13 | |
parkrun | 24:01 | Medina I.O.W. parkrun # 134 | 2.0 | -0.4 | 14 Dec 13 | |
parkrun | 23:46 | Medina I.O.W. parkrun # 130 | 1.5 | 1.9 | 16 Nov 13 | |
parkrun | 23:48 | Medina I.O.W. parkrun # 128 | 2.0 | 1.5 | 2 Nov 13 | |
parkrun | 24:02 | Medina I.O.W. parkrun # 126 | 1.5 | 2.4 | 19 Oct 13 | |
HM | 1:52:35 | New Forest Half Marathon | 1.6 | 3.2 | 22 Sep 13 | |
parkrun | 24:37 | Medina I.O.W. parkrun # 132 | 1.0 | 3.9 | 30 Nov 13 | |
parkrun | 24:34 | Medina I.O.W. parkrun # 124 | 1.5 | 3.4 | 5 Oct 13 | |
parkrun | 24:45 | Medina I.O.W. parkrun # 125 | 1.0 | 4.2 | 12 Oct 13 | |
5M | 36:18 | Hoburne 5 | 1.2 | 0.0 | 3 Oct 10 | |
HM | 1:49:07 | Solent Half Marathon | 1.8 | 1.7 | 10 Oct 10 | |
5M | 36:18 | Milford & Keyhaven 5 | 0.8 | -0.8 | 24 Oct 10 | |
10K | 44:19 | Christchurch Christmas 10K | 0.4 | -1.7 | 12 Dec 10 | |
10M | 75:52 | Zoom Mad March 10 | 0.8 | 0.7 | 6 Mar 11 | |
HM | 1:52:08 | John Austin Half Marathon | 1.0 | 5.0 | 13 Mar 11 | |
10K | 47:23 | Everton 10K | 0.8 | 2.1 | 21 Aug 11 | |
HM | 1:48:50 | New Forest Half Marathon | 1.7 | 3.0 | 25 Sep 11 | |
5M | 38:25 | Hoburne 5 | 1.6 | 2.2 | 2 Oct 11 | |
HM | 1:48:52 | Solent Half Marathon | 1.5 | 3.2 | 9 Oct 11 | |
5M | 37:09 | Milford 5 | 1.0 | 1.3 | 23 Oct 11 | |
10K | 45:45 | Christchurch Christmas 10K | 0.8 | 0.6 | 11 Dec 11 | |
8M | 70:41 | West Wight Three Hills 8 | 3.6 | 5.2 | 9 Apr 12 | |
HM | 2:06:48 | Needles Half Marathon | 3.4 | 8.0 | 27 May 12 | |
10M | 84:29 | Ryde 10 | 1.0 | 3.8 | 3 Feb 13 | |
7M | 61:24 | Newport to Ryde 7 | 3.0 | 4.4 | 30 Mar 13 | |
8M | 72:57 | West Wight Three Hills 8 | 5.0 | 3.8 | 1 Apr 13 | |
HM | 2:03:44 | Needles Half Marathon | 4.0 | 5.0 | 2 Jun 13 | |
HM | 2:02:36 | Isle of Wight Half Marathon | 2.8 | 5.8 | 18 Aug 13 | |
Mar | 5:14:23 | Brathay Windermere Marathon | 3.6 | 12.3 | 18 May 14 | |