Name:
Helen Sewell
Gender:
Female
Club:
Ryston
Age Group:
V70
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27.6
69448

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun32:08Kings Lynn parkrun # 3342.20.96 Jan 18+
parkrun31:57Kings Lynn parkrun # 3302.00.916 Dec 17+
parkrun32:41Kings Lynn parkrun # 3352.41.413 Jan 18+
parkrun32:57Kings Lynn parkrun # 3382.21.93 Feb 18+
parkrun32:04Kings Lynn parkrun # 3311.51.523 Dec 17+
parkrun32:41Kings Lynn parkrun # 3511.22.412 May 18
parkrun32:25Kings Lynn parkrun # 3291.22.29 Dec 17
parkrun32:55Kings Lynn parkrun # 3272.02.025 Nov 17
parkrun32:35Kings Lynn parkrun # 3280.82.82 Dec 17
parkrun30:28Kings Lynn parkrun # 3001.4-0.520 May 17
parkrun34:28Kings Lynn parkrun # 3401.83.917 Feb 18
10K64:26Grand East Anglia Run 10K1.30.330 Apr 17
parkrun31:00Gorleston parkrun # 4211.8-0.213 May 17
parkrun32:02Kings Lynn parkrun # 3131.41.619 Aug 17
parkrun30:38Kings Lynn parkrun # 2981.00.16 May 17
5M51:13Great Yarmouth Promenade 5 Series0.90.724 May 17
parkrun32:16Kings Lynn parkrun # 3141.51.826 Aug 17
parkrun30:08Kings Lynn parkrun # 2960.6-0.222 Apr 17
parkrun30:53Kings Lynn parkrun # 2931.6-0.11 Apr 17
10K63:18Thorney 10K0.91.526 Mar 17
10K74:16Asda Foundation GEAR 10K1.65.16 May 18
parkrun30:48Kings Lynn parkrun # 2951.00.415 Apr 17
parkrun32:21Kings Lynn parkrun # 3012.01.427 May 17
parkrun30:47Kings Lynn parkrun # 2900.82.111 Mar 17
parkrun31:51Kings Lynn parkrun # 3030.72.010 Jun 17
parkrun31:04Kings Lynn parkrun # 2871.42.018 Feb 17
parkrun32:53Kings Lynn parkrun # 3120.63.412 Aug 17
parkrun31:05Kings Lynn parkrun # 2881.22.225 Feb 17
parkrun36:37Kings Lynn parkrun # 3242.65.04 Nov 17
parkrun31:25Kings Lynn parkrun # 2791.82.131 Dec 16
parkrun36:33Kings Lynn parkrun # 3231.85.828 Oct 17
parkrun32:16Kings Lynn parkrun # 2891.43.54 Mar 17
parkrun31:04Kings Lynn parkrun # 2771.32.217 Dec 16
parkrun31:19Kings Lynn parkrun # 2811.02.87 Jan 17
parkrun35:21Kings Lynn parkrun # 3260.46.218 Nov 17
parkrun31:44Kings Lynn parkrun # 2821.23.114 Jan 17
parkrun31:53Kings Lynn parkrun # 2781.33.224 Dec 16
parkrun31:35Kings Lynn parkrun # 2760.83.310 Dec 16
parkrun38:00Kings Lynn parkrun # 3221.86.721 Oct 17
parkrun31:38Kings Lynn parkrun # 2731.24.519 Nov 16
parkrun32:23Kings Lynn parkrun # 2701.84.829 Oct 16
parkrun34:39Kings Lynn parkrun # 3040.85.117 Jun 17
parkrun31:37Kings Lynn parkrun # 2601.14.620 Aug 16
parkrun31:47Kings Lynn parkrun # 2531.84.12 Jul 16
10K62:50Thorney 10K0.20.027 Mar 11
10K60:20Grand East Anglia Run 10K0.50.01 May 11
10K67:32Grand East Anglia Run 10K-0.14.86 May 12
parkrun30:41King's Lynn parkrun # 351.01.412 May 12
parkrun30:55King's Lynn parkrun # 371.01.826 May 12
parkrun29:29King's Lynn parkrun # 381.0-0.32 Jun 12
parkrun29:31King's Lynn parkrun # 391.0-0.29 Jun 12
15008:22.0Eastern Veterans' League Fenland Division0.80.013 Jun 12
parkrun29:52King's Lynn parkrun # 401.00.316 Jun 12
parkrun30:32King's Lynn parkrun # 411.01.223 Jun 12
parkrun29:45King's Lynn parkrun # 421.00.130 Jun 12
parkrun29:22King's Lynn parkrun # 431.0-0.47 Jul 12
parkrun29:24King's Lynn parkrun # 441.0-0.414 Jul 12
parkrun29:04King's Lynn parkrun # 461.0-0.928 Jul 12
parkrun30:13King's Lynn parkrun # 471.00.84 Aug 12
parkrun29:07King's Lynn parkrun # 501.5-1.325 Aug 12
parkrun29:19King's Lynn parkrun # 511.0-0.51 Sep 12
parkrun29:20King's Lynn parkrun # 521.0-0.58 Sep 12
parkrun30:31King's Lynn parkrun # 541.01.222 Sep 12
300017:40.3Eastern Veterans League Final - Women0.62.323 Sep 12
parkrun30:25King's Lynn parkrun # 551.01.129 Sep 12
parkrun29:33King's Lynn parkrun # 561.0-0.26 Oct 12
parkrun30:07King's Lynn parkrun # 571.00.613 Oct 12
parkrun29:41King's Lynn parkrun # 581.00.020 Oct 12
parkrun29:36King's Lynn parkrun # 591.0-0.127 Oct 12
parkrun30:17King's Lynn parkrun # 642.5-0.61 Dec 12
parkrun29:21King's Lynn parkrun # 651.0-0.58 Dec 12
parkrun30:09King's Lynn parkrun # 662.0-0.315 Dec 12
parkrun30:35King's Lynn parkrun # 671.01.322 Dec 12
parkrun31:04King's Lynn parkrun # 682.01.029 Dec 12
parkrun30:12King's Lynn parkrun # 691.00.81 Jan 13
parkrun30:18King's Lynn parkrun # 702.5-0.65 Jan 13
parkrun29:49King's Lynn parkrun # 711.00.212 Jan 13
parkrun30:44King's Lynn parkrun # 732.00.59 Feb 13
parkrun29:34King's Lynn parkrun # 741.5-0.616 Feb 13
parkrun29:37King's Lynn parkrun # 751.0-0.123 Feb 13
parkrun29:31King's Lynn parkrun # 761.0-0.22 Mar 13
parkrun30:04King's Lynn parkrun # 771.00.69 Mar 13
parkrun30:09King's Lynn parkrun # 781.50.216 Mar 13
parkrun29:59King's Lynn parkrun # 801.50.030 Mar 13
parkrun29:21King's Lynn parkrun # 811.0-0.56 Apr 13
parkrun29:26King's Lynn parkrun # 821.0-0.313 Apr 13
parkrun30:04King's Lynn parkrun # 841.00.627 Apr 13
parkrun28:38King's Lynn parkrun # 861.0-1.511 May 13
parkrun28:29King's Lynn parkrun # 871.0-1.218 May 13
parkrun28:41King's Lynn parkrun # 881.0-0.725 May 13
parkrun28:43King's Lynn parkrun # 891.0-0.61 Jun 13
parkrun28:32King's Lynn parkrun # 901.0-0.98 Jun 13
parkrun28:44King's Lynn parkrun # 911.0-0.615 Jun 13
parkrun28:57King's Lynn parkrun # 921.0-0.322 Jun 13
5M56:12Bob Hancock Memorial Midsummer 52.25.07 Jul 13
parkrun30:30King's Lynn parkrun # 981.02.03 Aug 13
parkrun29:08King's Lynn parkrun # 991.00.010 Aug 13
parkrun29:03King's Lynn parkrun # 1001.0-0.117 Aug 13
parkrun29:14King's Lynn parkrun # 1011.00.124 Aug 13
parkrun29:06King's Lynn parkrun # 1031.0-0.17 Sep 13
parkrun31:56King's Lynn parkrun # 1042.02.914 Sep 13
parkrun28:47King's Lynn parkrun # 1061.0-0.528 Sep 13
parkrun28:17King's Lynn parkrun # 1071.0-1.35 Oct 13
parkrun30:02King's Lynn parkrun # 1081.01.612 Oct 13
parkrun28:34King's Lynn parkrun # 1091.0-0.619 Oct 13
parkrun28:30King's Lynn parkrun # 1102.0-1.726 Oct 13
parkrun28:09King's Lynn parkrun # 1111.0-1.22 Nov 13
parkrun27:46King's Lynn parkrun # 1121.5-2.19 Nov 13
parkrun27:42King's Lynn parkrun # 1131.0-1.116 Nov 13
parkrun27:42King's Lynn parkrun # 1141.0-1.023 Nov 13
parkrun28:06King's Lynn parkrun # 1151.0-0.430 Nov 13
parkrun28:56King's Lynn parkrun # 1171.00.914 Dec 13
parkrun29:45King's Lynn parkrun # 1181.51.621 Dec 13
parkrun29:02King's Lynn parkrun # 1191.01.128 Dec 13
parkrun29:33King's Lynn parkrun # 1211.51.34 Jan 14
parkrun29:24King's Lynn parkrun # 1222.00.611 Jan 14
parkrun29:25King's Lynn parkrun # 1231.01.618 Jan 14
parkrun28:39King's Lynn parkrun # 1241.00.525 Jan 14
parkrun29:29King's Lynn parkrun # 1281.01.722 Feb 14
parkrun30:24Kings Lynn parkrun # 1291.03.01 Mar 14
parkrun28:43Kings Lynn parkrun # 1301.00.68 Mar 14
parkrun29:22Kings Lynn parkrun # 1311.01.615 Mar 14
10K60:11Thorney 10K0.41.523 Mar 14
parkrun28:45Kings Lynn parkrun # 1331.00.629 Mar 14
10K63:09Grand East Anglia Run 10K0.53.54 May 14
parkrun31:17Kings Lynn parkrun # 1401.04.217 May 14
parkrun32:20Kings Lynn parkrun # 1421.05.631 May 14
parkrun31:43Kings Lynn parkrun # 1571.04.813 Sep 14
parkrun31:05Kings Lynn parkrun # 1591.04.027 Sep 14
parkrun32:01Kings Lynn parkrun # 1601.05.24 Oct 14
parkrun30:40Kings Lynn parkrun # 1631.03.425 Oct 14
parkrun30:42Kings Lynn parkrun # 1671.03.522 Nov 14
parkrun30:57Kings Lynn parkrun # 1681.53.329 Nov 14
parkrun31:32Kings Lynn parkrun # 1692.53.16 Dec 14
parkrun30:23Kings Lynn parkrun # 1701.03.013 Dec 14
parkrun30:38Kings Lynn parkrun # 1711.03.420 Dec 14
parkrun31:22Kings Lynn parkrun # 1801.53.814 Feb 15
10K64:12Thorney 10K1.23.529 Mar 15
parkrun29:50Kings Lynn parkrun # 1871.02.24 Apr 15
parkrun30:53Kings Lynn parkrun # 1931.03.716 May 15
parkrun30:08Kings Lynn parkrun # 1981.02.720 Jun 15
parkrun32:06Kings Lynn parkrun # 2002.53.84 Jul 15
parkrun30:44Kings Lynn parkrun # 2011.03.511 Jul 15
parkrun30:44Kings Lynn parkrun # 2021.03.518 Jul 15
parkrun30:32Kings Lynn parkrun # 2031.03.225 Jul 15
parkrun30:20Kings Lynn parkrun # 2041.02.91 Aug 15
parkrun30:11Kings Lynn parkrun # 2051.02.78 Aug 15
parkrun29:57Kings Lynn parkrun # 2061.02.415 Aug 15
parkrun44:55Kings Lynn parkrun # 2071.015.522 Aug 15
parkrun30:18Kings Lynn parkrun # 2081.02.929 Aug 15
parkrun30:10Kings Lynn parkrun # 2091.02.75 Sep 15
parkrun30:40Kings Lynn parkrun # 2101.03.412 Sep 15
parkrun30:41Kings Lynn parkrun # 2111.03.419 Sep 15
parkrun32:09Kings Lynn parkrun # 2131.05.43 Oct 15
parkrun30:56Kings Lynn parkrun # 2141.03.810 Oct 15
5K31:42Ryston Runners Open League0.85.011 Oct 15
parkrun30:39Kings Lynn parkrun # 2151.52.917 Oct 15
parkrun31:04Kings Lynn parkrun # 2171.04.031 Oct 15
parkrun31:19Kings Lynn parkrun # 2181.83.57 Nov 15
parkrun30:34Kings Lynn parkrun # 2191.03.314 Nov 15
parkrun30:57Kings Lynn parkrun # 2211.53.328 Nov 15
parkrun30:29Kings Lynn parkrun # 2222.02.25 Dec 15
6.5K42:05Ryston Runners Open League1.05.013 Dec 15
parkrun31:10Kings Lynn parkrun # 2241.53.619 Dec 15
parkrun30:58Kings Lynn parkrun # 2252.62.226 Dec 15
parkrun31:29Kings Lynn parkrun # 2271.04.52 Jan 16
5K31:48Ryston Runners Open League0.85.110 Jan 16
parkrun30:39Kings Lynn parkrun # 2301.52.923 Jan 16
parkrun30:38Kings Lynn parkrun # 2311.03.430 Jan 16
parkrun32:11Kings Lynn parkrun # 2321.54.96 Feb 16
parkrun32:30Kings Lynn parkrun # 2351.05.827 Feb 16
6.5K43:08Ryston Runners Open League1.06.013 Mar 16
parkrun32:20Kings Lynn parkrun # 2381.55.119 Mar 16
10K68:05Thorney 10K1.06.03 Apr 16
10K68:00Grand East Anglia Run 10K0.56.51 May 16
parkrun31:34Kings Lynn parkrun # 2461.04.614 May 16
parkrun31:34Kings Lynn parkrun # 2471.64.021 May 16
parkrun31:45Kings Lynn parkrun # 2481.44.428 May 16
parkrun31:56Kings Lynn parkrun # 2500.85.311 Jun 16
parkrun31:41Kings Lynn parkrun # 2511.44.418 Jun 16
parkrun31:36Kings Lynn parkrun # 2521.64.125 Jun 16
parkrun31:54Kings Lynn parkrun # 2540.65.49 Jul 16
parkrun32:15Kings Lynn parkrun # 2551.64.916 Jul 16
parkrun31:58Kings Lynn parkrun # 2561.24.923 Jul 16
parkrun31:57Kings Lynn parkrun # 2591.44.713 Aug 16
parkrun32:51Kings Lynn parkrun # 2671.26.08 Oct 16
parkrun48:44Kings Lynn parkrun # 2853.216.84 Feb 17
parkrun48:19Kings Lynn parkrun # 3181.216.523 Sep 17
parkrun42:54Kings Lynn parkrun # 3191.69.630 Sep 17

Order By:

EventTimeRaceDate
XC32:41Ryston Runners Open League16 Jan 11
XC30:43Ryston Runners Open League14 Oct 12
XC30:07Ryston Runners Open League13 Oct 13
XC51:38Ryston Runners Open League17 Nov 13
XC38:55Ryston Runners Open League15 Dec 13
XC28:55Ryston Runners Open League19 Jan 14
XC55:09Ryston Runners Open League16 Feb 14