Name:
Colin Sefton
Gender:
Male
Club:
Mossley Hill
Age Group:
V55
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16.3
76474

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K48:40Cheshire Arley Hall 10K-0.26.023 Mar 19+
10K50:06Mersey Tunnel 10K0.86.314 Apr 19+
HM1:53:59BTR Liverpool Half Marathon1.56.310 Mar 19+
10K52:33RunThrough Tatton Park 10K1.57.711 Aug 19+
10K49:16Cheshire 10K0.55.810 Nov 18+
5K23:13Wirral Seaside 5K Series1.24.325 Jul 18
9.8K49:57British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.67.324 Nov 18
HM1:42:12Vitality Liverpool Half Marathon-0.43.425 Mar 18
HM95:16Rock 'n' Roll Liverpool Half Marathon1.2-2.528 May 17
10K51:28Littleborough 10K1.17.230 Sep 18
10K44:06Port Sunlight 10K2.2-0.618 Jun 17
HM95:36Southport Half Marathon0.4-0.32 Jul 17
5K20:48Wavertree Mystery 5K Series0.80.08 Aug 17
5M34:05Birkenhead Park 50.9-0.57 Jun 17
HM1:51:57Rock 'n' Roll Liverpool Half Marathon1.65.420 May 18
5.84M53:31Liverpool & District League Championships2.810.110 Feb 19
5M35:21City of Preston 50.81.113 Aug 17
5K20:44Wavertree Mystery 5K Series1.0-0.413 Jun 17
5K20:25Christleton 5K0.20.119 May 17
10K44:42Liverpool Spring 10K1.31.27 May 17
HM98:16Vitality Liverpool Half Marathon0.70.82 Apr 17
5M35:21Hale Village 50.81.516 Apr 17
5M42:38Trotters 53.46.74 Mar 18
parkrun21:52Princes parkrun # 3161.61.66 May 17
10K47:08Oulton Park 10K1.82.926 Feb 17
10M77:57St Annes 101.12.829 Jan 17
10M78:34Guy's 100.63.74 Dec 16
5.84M58:59Liverpool & District League Championships6.011.111 Feb 18
5K22:25Wavertree Mystery 5K Series1.13.29 Aug 16
10K49:09Flintshire 10K1.35.323 Oct 16
5K22:40Wavertree Mystery 5K Series1.13.712 Jul 16
5M37:55Birkenhead Park 51.34.08 Jun 16
10K48:23Mersey Tunnel 10K1.84.119 Jun 16
HM1:46:29Rock 'n' Roll Liverpool Half Marathon1.04.029 May 16
5K22:45Wavertree Mystery 5K Series0.94.014 Jun 16
10K47:38Birchwood 10K2.42.823 Aug 15
5M35:33Birkenhead Park 51.21.33 Jun 15
5K21:37Wavertree Mystery 5K Series0.91.811 Aug 15
5K21:20Wavertree Mystery 5K Series0.71.514 Jul 15
4.92K22:33Wirral Seaside 5K Series2.23.525 Oct 15
HM1:51:12Vitality Liverpool Half Marathon0.16.813 Mar 16
10K44:55Penny Lane Striders 10K1.80.04 Jul 10
10K42:53Liverpool 10K1.0-3.03 Oct 10
10M73:23Preston 100.60.921 Nov 10
9.8K44:04Liverpool & District League1.80.327 Nov 10
5M34:33Halton Run The Bridge 50.9-0.324 Apr 11
5M33:21Walton Park 50.5-1.417 May 11
10M70:52Llandudno 10 (inc Welsh Championships)1.3-1.322 May 11
5M33:24Sefton Park 50.6-0.520 Jul 11
10M73:02Blackpool To Fleetwood 10-0.21.52 Oct 11
10M70:53Preston 100.1-0.120 Nov 11
HM94:43Run Liverpool Half Marathon0.3-0.218 Mar 12
5M34:24Birkenhead Park 51.20.113 Jun 12
10M71:41Llandudno 100.30.217 Jun 12
10K45:10Penny Lane Striders 10K1.51.624 Jun 12
10M73:05Blackpool Pier to Fleetwood Pier 100.01.37 Oct 12
10M72:06Guy's 100.9-0.22 Dec 12
HM98:27Liverpool Half Marathon0.41.317 Mar 13
10K47:42Lymm.com 10K3.02.414 Apr 13
5M36:35Birkenhead Park 51.42.55 Jun 13
10K46:13Penny Lane Striders 10K1.22.930 Jun 13
10M75:05Wagon & Horses 101.60.84 Aug 13
10M73:02Guy's 100.60.71 Dec 13
HM97:46Essar Four Villages Half Marathon0.60.819 Jan 14
10K43:01Liverpool Spring 10K0.20.84 May 14
5M34:16Walton Park 51.4-0.320 May 14
5M33:30Birkenhead Park 50.8-0.74 Jun 14
Mar3:42:50MBNA Chester Marathon0.83.95 Oct 14
HM1:43:29BTR Liverpool Half Marathon0.23.529 Mar 15
5M37:22Hale Village 50.44.25 Apr 15
10K47:23Blackpool 10K1.04.026 Apr 15
10K51:13Natterjack Seaside 10K0.67.827 Sep 15

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