John McCole
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K16:45Wavertree Mystery 5K Series0.73.214 Jul 15+
10K34:37Standard Chartered Dubai 10K2.01.623 Jan 15+
HM77:22Muscat Half Marathon1.03.130 Jan 15+
5M26:02Walton Park 51.40.720 May 14+
5.54M29:03Northern Men's 12 Stage Relays2.10.015 Mar 14+
15004:03.91British Athletics League Premiership0.8-0.210 May 14
8.1K26:35ERRA National Men's 12 Stage Relays1.80.85 Apr 14
HM73:14Liverpool Half Marathon1.01.323 Mar 14
15004:09.0North of England League Division 2W0.80.54 May 14
11K37:44Inter County Championships2.61.08 Mar 14
15004:05.9Merseyside County Championships 0.817 May 14
12K45:07Northern Championships6.00.925 Jan 14
5K15:17North West 5K Grand Prix-0.21.21 Mar 14
12K41:37ECCA English National Championships2.01.822 Feb 14
5K16:33ECCA National Relays3.90.02 Nov 13
5.848K18:22ERRA Men's National 6-Stage Relays1.7-0.112 Oct 13
6.6K20:40Northern Men's 6-Stage Relays1.4-0.121 Sep 13
HM70:48Bupa Great North Run0.40.715 Sep 13
10K31:17Great Manchester Run 10K0.8-0.426 May 13
30008:32.83British Athletics League Division 11.0-0.58 Jun 13
5K15:46North West 5K Grand Prix0.81.37 Sep 13
500015:06.4British Athletics League Division 10.9-0.311 May 13
8.663K27:45ERRA Men's 12-Stage Relays (Long Legs)1.50.113 Apr 13
5M25:47Runcorn Run the Bridge 51.00.731 Mar 13
9.8K37:20British Athletics Cross Challenge (inc European Trials)1.56.323 Nov 13
6K18:39Northern Counties Men's 6-Stage Relays1.20.022 Sep 12
8.663K29:17ERRA National Men's 12 Stage Road Relays (Long Legs)1.81.017 Apr 10
15K50:36Waterloo 15K1.0-2.13 May 10
5M25:32Liverpool RC Walton Park 50.8-0.118 May 10
5K15:20Wavertree Mystery 5K0.60.18 Jun 10
500015:17.52British Athletics League Division 11.0-0.43 Jul 10
10K33:59Penny Lane Striders 10K1.80.94 Jul 10
5M26:02Sefton Park 51.40.021 Jul 10
500015:07.95British Athletics League Division 11.0-0.731 Jul 10
30008:32.3British Athletics League Division 11.0-1.321 Aug 10
HM68:52Lake Vyrnwy Half Marathon0.6-3.612 Sep 10
3M14:30North West Relays Senior Men1.3-0.518 Sep 10
5.6K17:01Northern Counties Men's 6-stage Relay1.2-1.12 Oct 10
10K31:56Liverpool 10K1.0-0.23 Oct 10
5.848K18:00National 6 Stage Relays1.4-0.916 Oct 10
8.663K28:17ERRA Men's National 12-stage Relays (Long Legs)1.70.29 Apr 11
5M25:02Halton Run The Bridge 50.9-0.624 Apr 11
500015:01.65British Athletics League Division 11.0-1.04 Jun 11
500014:50.40Northern U20/Senior Championships0.8-1.218 Jun 11
10M51:25Sale 100.2-0.37 Aug 11
500015:02.10British Athletics League Division 11.0-0.527 Aug 11
6K17:59Northern Road Relay Championships Senior Men0.0-0.124 Sep 11
Mar2:34:41Run Liverpool Marathon3.2-1.09 Oct 11
9.8K31:42McCain UK Cross Challenge Series (inc European Trials)1.9-0.226 Nov 11
3.9K11:22Northern Men's 12-Stage Relays (Short Legs)0.9-0.331 Mar 12
8.663K27:27ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.014 Apr 12
15004:03.0North of England League Division 2W0.8-0.326 May 12
5.4K16:53North West Relay Championships1.00.615 Sep 12
8002:35.43British Athletics League Division 10.59.68 Jun 13

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