9.9K | 42:22 | Yorkshire Veterans AA Championships | 4.3 | -1.6 | 12 Mar 22 | +1 |
5000 | 19:58.7 | Northern League - East 1N | 1.6 | 0.0 | 12 Jun 22 | +2 |
5K | 19:26 | Serpentine Last Friday of the Month 5K | 1.1 | -0.8 | 25 Feb 22 | +3 |
1500 | 5:22.99 | North East Masters AA Championships | 1.8 | 0.3 | 18 Jun 22 | +4 |
5K | 19:13 | Podium 5K | 0.1 | -0.2 | 2 Apr 22 | +5 |
1500 | 5:18.51 | Northern League - East 1N | 1.6 | -0.1 | 30 Apr 22 | |
13.5K | 58:26 | Start Fitness Northern Counties Championships | 2.9 | -0.4 | 29 Jan 22 | |
9K | 41:26 | Yorkshire County Championships | 6.4 | -0.4 | 8 Jan 22 | |
10K | 43:53 | West Yorkshire League | 4.0 | -0.3 | 12 Dec 21 | |
3000 | 11:42.7 | The 13th Joe Moran Memorial Veteran Meeting | 1.4 | 1.5 | 8 Jun 22 | |
3000 | 11:06.40 | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 0.5 | 0.1 | 23 Jan 22 | |
800 | 2:41.2 | The 13th Joe Moran Memorial Veteran Meeting | 1.2 | 0.9 | 8 Jun 22 | |
3000 | 11:58.13 | Loughborough Outdoor Open inc. BUCS 10,000m | 1.8 | 2.0 | 23 Apr 22 | |
10K | 41:43 | West Yorkshire League | 1.1 | 0.5 | 21 Nov 21 | |
8.5K | 39:19 | West Yorkshire League | 6.8 | -0.4 | 3 Oct 21 | |
1500 | 5:34.8 | Northern League - East 1N | 1.0 | 2.6 | 12 Jun 22 | |
800 | 2:43.00 | Doncaster Open Meeting | 0.7 | 1.9 | 28 May 22 | |
5000 | 19:16.28 | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 1.2 | -2.0 | 26 Jun 21 | |
1500 | 5:24.63 | Run Jump Throw Series, inc. Masters Grand Prix | 0.5 | 1.7 | 5 Feb 22 | |
5M | 36:50 | Northern Masters AC Championships | 6.8 | -2.1 | 1 Feb 20 | |
10K | 44:08 | YVAA Championships | 4.1 | -1.5 | 8 Mar 20 | |
1500 | 5:29.0 | Northern Masters AC Championships | 2.0 | 0.8 | 17 Oct 21 | |
9.5K | 44:09 | West Yorkshire League | 4.5 | 1.8 | 30 Oct 21 | |
800 | 2:39.4 | Northern Masters AC Championships | 1.4 | 0.2 | 17 Oct 21 | |
5000 | 19:37.77 | North of England League East 1N | 0.8 | -1.7 | 22 May 21 | |
Mile | 5:37.95 | Back to the Track III | 0.7 | -1.3 | 10 Oct 20 | |
1500 | 5:50.5 | Northern League - East 1N | 0.4 | 5.2 | 10 Jul 22 | |
1500 | 5:13.1 | North of England League East 1N | 0.6 | 0.1 | 4 Jul 21 | |
1500 | 5:17.84 | North of England League East 1N | 1.2 | -0.5 | 22 May 21 | |
10.15K | 42:54 | Yorkshire County Championships | 1.9 | -1.2 | 4 Jan 20 | |
8K | 38:00 | British Masters Championships | 6.4 | -0.1 | 14 Mar 20 | |
8.4K | 36:31 | West Yorkshire League | 3.8 | -1.4 | 17 Nov 19 | |
8.5K | 40:49 | West Yorkshire League | 8.0 | -1.4 | 8 Dec 19 | |
9.65K | 42:37 | West Yorkshire League | 4.3 | -0.6 | 27 Oct 19 | |
1500 | 5:18.7 | North of England League East 1N | 0.4 | 0.4 | 19 Jun 21 | |
12.3K | 60:12 | Northern Counties Championships | 6.4 | 0.2 | 25 Jan 20 | |
800 | 2:38.2 | North of England League East 1N | 0.8 | 0.4 | 19 Jun 21 | |
7.7K | 31:19 | West Yorkshire League | 1.4 | -0.6 | 5 Oct 19 | |
5K | 20:03 | Northern Masters 5K Championships | 1.2 | -1.0 | 16 Nov 19 | |
800 | 2:39.87 | Trafford Open & Combined Events Meeting | 0.7 | 0.4 | 3 Oct 20 | |
800 | 2:38.31 | COVID 20 Event 4 | 0.0 | 1.3 | 18 Oct 20 | |
800 | 2:44.2 | Back to the Track II | 1.4 | 0.8 | 26 Sep 20 | |
1500 | 5:24.87 | Masters Grand Prix | 0.5 | 0.5 | 8 Feb 20 | |
1500 | 5:20.5 | Ivan Stringer Memorial Medal Meeting | 1.6 | -0.1 | 21 Sep 19 | |
800 | 2:42.43 | Trafford Grand Prix | 0.2 | 2.1 | 1 Jun 21 | |
5K | 20:08 | Even Splits 5K Series | 0.8 | 0.7 | 10 Oct 19 | |
Mile | 5:47.8 | Leeds Golden Mile | 0.9 | 0.8 | 7 Sep 19 | |
1500 | 5:25.8 | Northern Masters Championships | 2.3 | -0.1 | 23 Jun 19 | |
1500 | 5:17.1 | Northern Masters League | 2.0 | -0.9 | 15 May 19 | |
5000 | 20:37.6 | North of England League Division 2WC | 2.0 | 0.5 | 16 Jun 19 | |
3000 | 11:54.7 | Northern Masters League | 2.1 | 1.2 | 17 Jul 19 | |
5000 | 19:56.1 | North of England League Division 2WC | 1.0 | 0.0 | 19 May 19 | |
10K | 43:45 | YVAA Championships | 3.7 | -0.4 | 16 Mar 19 | |
800 | 2:42.5 | Northern Masters League | 2.0 | 0.9 | 17 Jul 19 | |
3000 | 11:32.2 | Northern Masters League | 2.0 | 0.0 | 15 May 19 | |
800 | 2:37.8 | Northern Masters Championships | 1.0 | 0.6 | 23 Jun 19 | |
1500 | 5:33.8 | North of England League Division 2WC | 2.0 | 1.2 | 10 Aug 19 | |
4.8K | 19:20 | Yorkshire Road Relay Championships | 2.3 | 0.2 | 30 Mar 19 | |
8K | 37:13 | British Masters Championships | 5.5 | 0.9 | 9 Mar 19 | |
800 | 2:42.03 | Barnet & District AC & London Heathside AC Championships | 0.8 | 1.9 | 1 Jun 19 | |
1500 | 5:38.7 | North of England League Division 2WC | 1.3 | 2.5 | 16 Jun 19 | |
12K | 54:20 | ECCA Saucony English National Championships | 2.7 | 1.6 | 23 Feb 19 | |
800 | 2:45.19 | West Yorkshire League | 1.6 | 1.9 | 14 Apr 19 | |
12.1K | 55:42 | Northern Counties Championships | 3.1 | 1.9 | 26 Jan 19 | |
7.7K | 35:04 | West Yorkshire League | 4.7 | 0.9 | 8 Dec 18 | |
1500 | 5:40.72 | Barnet & District AC & London Heathside AC Championships | 0.9 | 3.2 | 1 Jun 19 | |
10.22K | 45:44 | Yorkshire County Championships | 2.4 | 1.8 | 5 Jan 19 | |
800 | 2:44.1 | Spenborough AC Spring Open | 0.7 | 2.6 | 24 Mar 19 | |
9.4K | 38:45 | Yorkshire Veterans AA Championships | 4.0 | -3.1 | 4 Mar 18 | |
10K | 42:47 | West Yorkshire League | 0.6 | 1.7 | 18 Nov 18 | |
parkrun | 21:06 | Bradford parkrun # 427 | 1.9 | 1.5 | 22 Sep 18 | |
5K | 20:55 | Huddersfield 5K Park Series | 2.4 | 0.6 | 19 Jul 18 | |
Mile | 5:50.7 | Leeds Golden Mile | 0.9 | 1.1 | 15 Sep 18 | |
parkrun | 20:04 | Bradford parkrun # 399 | 2.8 | -1.5 | 17 Feb 18 | |
4.8K | 19:12 | Yorkshire Road Relay Championships | 2.7 | -0.5 | 7 Apr 18 | |
parkrun | 20:18 | Skipton parkrun # 246 | 1.8 | 0.0 | 21 Apr 18 | |
4.3K | 15:04 | Northern Counties Men's 12-Stage Relays | -2.6 | -0.3 | 25 Mar 18 | |
800 | 2:49.63 | Yorkshire Veterans Open & Championships | 2.0 | 2.7 | 23 Sep 18 | |
7.2K | 30:38 | Spenborough Open | 3.8 | -0.9 | 20 Jan 18 | |
parkrun | 23:22 | Sheringham parkrun # 303 | 5.0 | 2.8 | 1 Sep 18 | |
12K | 55:12 | Northern Counties Championships | 5.1 | -0.1 | 27 Jan 18 | |
5M | 36:37 | Bronte 5 | 3.4 | 2.1 | 7 Jun 18 | |
5000 | 20:40.4 | North of England League Division 3EC | 1.4 | 1.2 | 5 May 18 | |
1500 | 5:32.8 | Southern Counties Veterans' League Herts & North Middx Division | 2.2 | 0.9 | 14 May 18 | |
10K | 41:47 | West Yorkshire League | 2.4 | -1.1 | 14 Oct 17 | |
10K | 40:27 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.4 | 5 Nov 17 | |
3K | 12:10 | British Masters Relay Championships | 4.7 | -0.5 | 28 Oct 17 | |
5000 | 19:27.2 | Yorkshire Veterans Open & Championships | 1.2 | 0.2 | 24 Sep 17 | |
1500 | 5:09.0 | Yorkshire Veterans Open & Championships | 1.3 | -0.1 | 24 Sep 17 | |
parkrun | 21:00 | Sheringham parkrun # 250 | 4.6 | 0.0 | 26 Aug 17 | |
1500 | 5:22.4 | Northern Masters Championships | 2.0 | 0.9 | 17 Sep 17 | |
800 | 2:36.42 | West Yorkshire League | 1.5 | 1.0 | 10 Sep 17 | |
5K | 19:48 | Todmorden Park 5K Series | 1.5 | 1.3 | 22 Jun 17 | |
parkrun | 22:15 | Sheringham parkrun # 245 | 5.8 | 1.9 | 22 Jul 17 | |
1500 | 5:17.35 | Pontefract AC Open | 2.0 | 0.9 | 25 Jun 17 | |
5000 | 20:07.0 | North of England League Division 2EC | 2.0 | 1.4 | 9 Jul 17 | |
800 | 2:34.68 | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 0.6 | 1.4 | 3 Sep 17 | |
8K | 32:03 | British Masters Open Championships | 1.5 | 0.7 | 18 Mar 17 | |
1500 | 5:32.39 | West Yorkshire League | 2.6 | 1.6 | 10 Sep 17 | |
parkrun | 21:54 | Sheringham parkrun # 240 | 5.2 | 1.8 | 17 Jun 17 | |
800 | 2:35.94 | City of York Summer League | 1.1 | 1.6 | 29 Jul 17 | |
parkrun | 20:30 | Skipton parkrun # 205 | 2.0 | 2.2 | 1 Jul 17 | |
10K | 39:57 | Northern & Yorkshire Veterans' Championships | 0.6 | 0.9 | 4 Mar 17 | |
1500 | 5:10.34 | West Yorkshire League | 1.0 | 1.0 | 23 Apr 17 | |
5.2K | 20:25 | Northern Men's 12-Stage Relays | 1.0 | 1.3 | 25 Mar 17 | |
3000 | 11:18.9 | Spenborough AC Spring Open | 1.2 | 1.8 | 2 Apr 17 | |
parkrun | 20:27 | Bradford parkrun # 347 | 3.0 | 1.1 | 28 Jan 17 | |
7.7K | 33:23 | West Yorkshire League | 4.3 | 1.2 | 4 Dec 16 | |
12K | 57:05 | ECCA Saucony English National Championships | 5.6 | 2.9 | 25 Feb 17 | |
1500 | 5:14.54 | BMAF - British Masters Championships | 0.5 | 2.1 | 11 Mar 17 | |
3M | 20:27 | York New Year Relay | 5.0 | 1.6 | 31 Dec 16 | |
1500 | 5:30.75 | North of England League Division 2EC | 1.0 | 3.7 | 4 Jun 17 | |
5000 | 19:32.9 | Yorkshire Veterans' AA Championships | 1.6 | 0.7 | 25 Sep 16 | |
10K | 36:33 | Yorkshire Veterans AA Championship | -3.6 | 1.6 | 17 Sep 16 | |
10K | 42:00 | West Yorkshire League | 1.9 | 1.7 | 2 Oct 16 | |
800 | 2:38.70 | BMAF - British Masters Championships | 0.5 | 2.9 | 12 Mar 17 | |
3000 | 11:07.1 | Southern Counties Veterans' League Herts & North Middx Division | 2.5 | 0.4 | 16 May 16 | |
parkrun | 20:13 | Skipton parkrun # 167 | 1.5 | 2.1 | 15 Oct 16 | |
parkrun | 20:47 | Roundhay parkrun # 280 | 2.4 | 2.4 | 27 Aug 16 | |
parkrun | 20:50 | Skipton parkrun # 162 | 2.4 | 2.5 | 10 Sep 16 | |
5K | 19:10 | Bolton Abbey 5K | 1.5 | 0.6 | 28 Feb 16 | |
parkrun | 21:26 | Sheringham parkrun # 181 | 5.0 | 1.7 | 7 May 16 | |
800 | 2:36.9 | Southern Counties Veterans' League Herts & North Middx Division | 2.1 | 1.1 | 16 May 16 | |
1500 | 5:08.77 | Rosenheim League East Division | 0.6 | 1.2 | 8 Jun 16 | |
parkrun | 19:57 | Harrogate parkrun # 223 | 2.0 | 1.7 | 2 Apr 16 | |
5K | 19:29 | John Carr 5K Series | 0.4 | 2.4 | 11 May 16 | |
parkrun | 20:51 | Sheringham parkrun # 175 | 3.5 | 2.1 | 26 Mar 16 | |
1500 | 5:19.33 | Leeds City Open inc. Mark Sesay Memorial 800m | 1.0 | 2.2 | 4 Jun 16 | |
parkrun | 20:27 | Horton Park parkrun # 36 | 3.0 | 1.8 | 23 Jan 16 | |
parkrun | 20:27 | Oakwell Hall parkrun # 78 | 3.0 | 1.8 | 6 Feb 16 | |
8K | 32:25 | Start Fitness Metropolitan League | 2.8 | 0.5 | 10 Oct 15 | |
parkrun | 20:08 | Old Deer Park parkrun # 252 | 3.0 | 1.1 | 31 Oct 15 | |
3000 | 10:40.68 | Biggleswade AC Open | 0.6 | 0.7 | 26 Sep 15 | |
5000 | 18:28.95 | Hercules Wimbledon 5K Festival Night | 0.0 | 0.6 | 19 Aug 15 | |
5000 | 18:59.20 | Veterans' AC Club Championships | 1.0 | 0.7 | 29 Aug 15 | |
parkrun | 20:56 | Sheringham parkrun # 146 | 5.0 | 0.7 | 5 Sep 15 | |
parkrun | 19:45 | Old Deer Park parkrun # 248 | 2.0 | 1.3 | 3 Oct 15 | |
1500 | 4:57.43 | Veterans' AC Club Championships | 0.6 | 0.3 | 29 Aug 15 | |
parkrun | 21:09 | Sheringham parkrun # 147 | 5.0 | 1.2 | 12 Sep 15 | |
1500 | 4:58.5 | Rosenheim League Division East | 0.8 | 0.3 | 22 Jul 15 | |
parkrun | 19:45 | Blickling parkrun # 84 | 3.0 | 0.3 | 27 Jun 15 | |
1500 | 5:03.02 | Rosenheim League Final | 0.8 | 0.9 | 12 Aug 15 | |
800 | 2:29.9 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 0.8 | 15 Aug 15 | |
5000 | 19:09.2 | Southern Counties Veterans' League South London Division | 1.0 | 1.1 | 18 May 15 | |
3000 | 11:12.0 | St. Mary's Richmond AC Open Meeting | 0.6 | 2.6 | 23 Aug 15 | |
1500 | 5:04.8 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 1.1 | 20 Jun 15 | |
1500 | 5:10.2 | Hercules Wimbledon Open Meeting | 1.0 | 1.6 | 5 Aug 15 | |
3000 | 10:52.85 | Sweatshop Southern Athletics League Division 3NE | 0.6 | 1.4 | 31 May 15 | |
parkrun | 19:10 | Blickling parkrun # 72 | 1.5 | 0.6 | 4 Apr 15 | |
1500 | 5:05.7 | Southern Counties Veterans' League South London Division | 0.8 | 1.2 | 18 May 15 | |
1500 | 5:10.3 | Southern Counties Veterans' League South London Division | 0.8 | 1.8 | 13 Jul 15 | |
parkrun | 20:02 | Sheringham parkrun # 118 | 4.0 | -0.1 | 14 Feb 15 | |
4.4M | 29:22 | Veterans AC XC Championships | 4.5 | 0.0 | 17 Jan 15 | |
1500 | 5:04.8 | Sweatshop Southern Athletics League Division 3NE | 0.8 | 1.1 | 25 Apr 15 | |
parkrun | 19:41 | Lloyd parkrun # 244 | 1.0 | 2.2 | 16 May 15 | |
5.053K | 19:50 | Southern Men's 12 Stage Relays | 1.5 | 1.5 | 29 Mar 15 | |
1500 | 5:10.1 | Rosenheim League West Division | 0.6 | 2.0 | 13 May 15 | |
parkrun | 20:48 | Sheringham parkrun # 99 | 6.0 | -0.5 | 11 Oct 14 | |
parkrun | 20:45 | Sheringham parkrun # 100 | 5.0 | 0.4 | 18 Oct 14 | |
3000 | 10:33.76 | Watford Open Graded Meeting | 0.4 | 0.4 | 24 Sep 14 | |
1500 | 4:56.7 | Biggleswade Open Graded Meeting | 0.8 | 0.0 | 27 Sep 14 | |
3000 | 10:30.6 | Southern Counties Veterans' League South West London Division | 1.0 | 0.9 | 16 Jun 14 | |
1500 | 4:58.8 | St. Mary's Richmond Open Meeting | 0.8 | 0.3 | 7 Sep 14 | |
5000 | 18:11.3 | London Heathside Club Championships | 0.4 | 0.8 | 3 Jun 14 | |
1500 | 5:03.63 | Hercules Wimbledon Open Graded Meeting | 0.8 | 1.0 | 20 Aug 14 | |
1500 | 5:04.07 | Highgate Harriers/City of London Open Meeting | 0.8 | 1.0 | 10 Sep 14 | |
3000 | 10:37.0 | Rosenheim League East Division | 0.7 | 1.6 | 11 Jun 14 | |
5000 | 18:33.1 | Southern Counties Veterans' League South West London Division | 0.8 | 1.6 | 28 Apr 14 | |
parkrun | 18:40 | Bushy Park parkrun # 516 | 1.0 | 1.7 | 3 May 14 | |
1500 | 5:00.1 | London Heathside Clubs Championships | 0.7 | 1.3 | 1 Jul 14 | |
parkrun | 18:44 | Bushy Park parkrun # 512 | 0.8 | 2.0 | 5 Apr 14 | |
parkrun | 18:53 | Bushy Park parkrun # 510 | 1.0 | 2.1 | 22 Mar 14 | |
1500 | 4:59.0 | Rosenheim League East Division | 0.4 | 2.4 | 14 May 14 | |
1500 | 5:02.7 | Southern Counties Veterans' League South West London Division | 0.8 | 2.5 | 28 Apr 14 | |
5M | 33:26 | Hercules Wimbledon Inter Club 5 | 3.8 | 2.1 | 30 Nov 13 | |
5M | 32:52 | ATW Metropolitan League | 3.1 | 2.1 | 19 Oct 13 | |
1500 | 5:10.31 | Herne Hill Harriers Open Meeting | 0.6 | 3.7 | 12 Apr 14 | |
5.5M | 39:44 | ATW Metropolitan League | 5.4 | 3.5 | 11 Jan 14 | |
5000 | 18:44.21 | Veterans AC Championships | 1.0 | 2.1 | 25 Aug 13 | |
1500 | 4:59.8 | St. Mary's Richmond Open Meeting | 0.8 | 2.1 | 8 Sep 13 | |
3000 | 10:44.64 | Masters Inter Area Challenge | 1.0 | 2.5 | 21 Jul 13 | |
3000 | 10:42.4 | Southern Counties Veterans' League South London Division | 1.0 | 2.3 | 24 Jun 13 | |
1500 | 5:01.1 | London Heathside Clubs Championships, Part 2 | 0.8 | 3.1 | 18 Jun 13 | |
1500 | 5:03.3 | Sweatshop Southern Athletics League Division 2 N | 0.4 | 3.1 | 10 Aug 13 | |
5000 | 18:43.0 | London Heathside Clubs Championships | 0.2 | 3.8 | 4 Jun 13 | |
1500 | 5:03.9 | Rosenheim League East Division | 0.8 | 2.8 | 3 Jul 13 | |
1500 | 5:08.4 | Rosenheim League East Division | 0.8 | 3.4 | 25 Jul 13 | |
1M | 5:35 | Hyde Park Harriers Summer Mile | 1.5 | 2.9 | 10 Jul 13 | |
1500 | 5:07.23 | Blackheath & Bromley Open & Club Championships | 0.5 | 4.2 | 10 Jun 13 | |
1500 | 5:19.72 | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 0.2 | 5.3 | 24 Aug 13 | |
parkrun | 19:32 | Wimbledon Common parkrun # 326 | 1.0 | 4.7 | 6 Apr 13 | |
1500 | 5:10.9 | Southern Counties Veterans' League South London Division | 0.8 | 4.4 | 29 Apr 13 | |
5000 | 17:37.6 | Southern Counties Veterans' League South London Division | 1.0 | 0.8 | 25 Jun 12 | |
3000 | 9:54.7 | Southern Athletics League Division 2 C | 0.8 | 0.6 | 19 May 12 | |
1500 | 5:19.9 | Sweatshop Southern Athletics League Division 2 N | 0.8 | 5.6 | 27 Apr 13 | |
800 | 2:39.0 | Southern Men's League Division 2 | 0.6 | 6.1 | 1 May 10 | |
5000 | 17:37.1 | Southern Men's League Division 2 | 1.0 | 0.6 | 1 May 10 | |
5000 | 17:11.7 | Southern Men's League Division 2 | 0.6 | 0.1 | 15 May 10 | |
5000 | 18:04.8 | Southern Men's League Division 2 | 0.6 | 2.0 | 5 Jun 10 | |
3000 | 9:54.45 | Watford Graded Open | 0.7 | 0.5 | 14 Jul 10 | |
1500 | 4:34.08 | Rosenheim League Final | 0.8 | -0.9 | 11 Aug 10 | |
1500 | 4:37.33 | Watford Graded Open | 1.2 | -0.8 | 25 Aug 10 | |
10000 | 35:09.1 | Herne Hill Harriers Open | 0.7 | -1.4 | 28 Aug 10 | |
10K | 35:19 | Middlesex 10K | 1.2 | -1.0 | 5 Sep 10 | |
3000 | 9:57.0 | Highgate Harriers/City of London Open Meeting | 1.0 | 0.4 | 15 Sep 10 | |
10K | 35:53 | International Running Challenge 10K | 1.0 | -0.2 | 21 Nov 10 | |
HM | 79:43 | Vuelta de Tinajo Half Marathon | 0.8 | 0.3 | 24 Nov 10 | |
3000 | 9:51.81 | BMAF - British Masters Championships | 0.5 | 0.5 | 27 Feb 11 | |
5M | 27:47 | Victoria Park Open 5 | 0.6 | -0.8 | 26 Mar 11 | |
3000 | 9:47.93 | Highgate Harriers/City of London Open | 1.0 | 0.0 | 13 Apr 11 | |
5000 | 17:12.5 | Southern Athletics League Division 2 | 0.6 | 0.3 | 30 Apr 11 | |
1500 | 4:57.6 | Southern Athletics League Division 2 | 0.6 | 2.6 | 30 Apr 11 | |
5000 | 17:34.33 | Middlesex County Championships | 0.6 | 1.1 | 14 May 11 | |
3000 | 9:50.7 | Southern Athletics League Division 2 | 0.6 | 0.5 | 21 May 11 | |
10000 | 35:07.89 | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 1.2 | -1.0 | 5 Jun 11 | |
5K | 17:04 | BMAF 5K Championships | 1.2 | -0.6 | 19 Jun 11 | |
2M | 11:10 | Self Transcendence 2 | 1.6 | 1.5 | 27 Jun 11 | |
3000 | 10:27.0 | Southern Athletics League Division 2 | 0.6 | 2.9 | 30 Jul 11 | |
1500 | 5:03.1 | Southern Athletics League Division 2 | 0.8 | 3.4 | 30 Jul 11 | |
800 | 2:18.9 | Southern Athletics League Division 2 | 0.2 | 1.0 | 30 Jul 11 | |
1500 | 4:47.9 | Veterans Inter Area Match | 1.2 | 0.9 | 7 Aug 11 | |
3000 | 10:31.0 | Veterans Inter Area Match | 2.1 | 1.6 | 7 Aug 11 | |
1500 | 4:42.4 | Southern Men's League Division 2N Match 1 | 0.6 | 0.8 | 13 Aug 11 | |
1500 | 5:02.4 | Southern Athletics League Division 2 | 0.6 | 3.5 | 20 Aug 11 | |
5000 | 17:21.9 | Southern Athletics League Division 2 | 0.6 | 0.7 | 20 Aug 11 | |
800 | 2:34.6 | Southern Athletics League Division 2 | 0.6 | 4.9 | 20 Aug 11 | |
10M | 59:31 | Cabbage Patch 10 | -0.1 | 1.2 | 16 Oct 11 | |
1500 | 4:46.25 | Middlesex Indoor Championships | 0.5 | 1.4 | 4 Mar 12 | |
1500 | 4:42.18 | BMAF - British Masters Championships | 0.5 | 0.8 | 17 Mar 12 | |
3000 | 10:01.29 | BMAF - British Masters Championships | 0.5 | 1.3 | 18 Mar 12 | |
5000 | 18:22.8 | Southern Athletics League Division 2 C | 0.6 | 2.9 | 21 Apr 12 | |
1500 | 4:59.0 | Rosenheim League East Division | 0.8 | 2.8 | 16 May 12 | |
1500 | 4:53.4 | Southern Counties Veterans' League South London Division | 0.8 | 2.1 | 25 Jun 12 | |
1500 | 5:05.0 | Southern Athletics League Division 2 C | 0.8 | 3.6 | 14 Jul 12 | |
3000 | 10:30.5 | Southern Athletics League Division 2 C | 1.0 | 2.7 | 14 Jul 12 | |
1500 | 4:45.44 | Blackheath & Bromley Open | 0.0 | 1.8 | 13 Aug 12 | |