Name:
Paul Lemmon
Gender:
Male
Club:
Bingley
Age Group:
V55
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15005:17.1Northern Masters League1.8-0.715 May 19+
300011:32.2Northern Masters League2.00.015 May 19+
15005:25.8Northern Masters Championships1.90.323 Jun 19+
500019:56.1North of England League Division 2WC1.00.019 May 19+
8002:37.8Northern Masters Championships1.00.623 Jun 19+
10K43:45YVAA Championships3.30.016 Mar 19
500020:37.6North of England League Division 2WC2.00.516 Jun 19
4.8K19:20Yorkshire Road Relay Championships2.10.430 Mar 19
8K37:13British Masters Championships5.60.89 Mar 19
8002:42.5Northern Masters League1.31.617 Jul 19
300011:54.7Northern Masters League1.41.917 Jul 19
12K54:20ECCA Saucony English National Championships2.61.723 Feb 19
8002:42.03Barnet & District AC & London Heathside AC Championships0.52.31 Jun 19
15005:38.7North of England League Division 2WC1.32.516 Jun 19
8002:45.19West Yorkshire League1.42.214 Apr 19
12.1K55:42Northern Counties Championships3.02.026 Jan 19
10.22K45:44Yorkshire County Championships2.51.75 Jan 19
7.7K35:04West Yorkshire League4.21.48 Dec 18
15005:40.72Barnet & District AC & London Heathside AC Championships0.73.41 Jun 19
9.4K38:45Yorkshire Veterans AA Championships3.9-1.04 Mar 18
8002:44.1Spenborough AC Spring Open0.42.924 Mar 19
10K42:47West Yorkshire League0.61.718 Nov 18
parkrun20:18Skipton parkrun # 2463.00.821 Apr 18
parkrun21:06Bradford parkrun # 4272.02.822 Sep 18
Mile5:50.7Leeds Golden Mile1.22.015 Sep 18
7.2K30:38Spenborough Open5.2-0.320 Jan 18
5K20:55Huddersfield 5K Park Series2.03.119 Jul 18
4.8K19:12Yorkshire Road Relay Championships2.61.67 Apr 18
4.3K15:04Northern Counties Men's 12-Stage Relays-2.61.725 Mar 18
parkrun23:22Sheringham parkrun # 3035.43.81 Sep 18
parkrun20:04Bradford parkrun # 3991.91.417 Feb 18
12K55:12Northern Counties Championships4.92.127 Jan 18
15005:32.8Southern Counties Veterans' League Herts & North Middx Division2.22.414 May 18
5M36:37Bronte 53.24.37 Jun 18
8002:49.63Yorkshire Veterans Open & Championships1.23.523 Sep 18
500020:40.4North of England League Division 3EC1.03.65 May 18
10K41:47West Yorkshire League2.50.814 Oct 17
15005:09.0Yorkshire Veterans Open & Championships1.8-0.224 Sep 17
10K40:27Age UK Leeds Abbey Dash 10K0.41.65 Nov 17
500019:27.2Yorkshire Veterans Open & Championships1.20.924 Sep 17
3K12:10British Masters Relay Championships4.21.828 Oct 17
parkrun21:00Sheringham parkrun # 2504.21.026 Aug 17
15005:22.4Northern Masters Championships2.01.417 Sep 17
8002:36.42West Yorkshire League1.51.410 Sep 17
parkrun22:15Sheringham parkrun # 2456.01.722 Jul 17
5K19:48Todmorden Park 5K Series1.51.322 Jun 17
15005:17.35Pontefract AC Open2.00.725 Jun 17
500020:07.0North of England League Division 2EC2.01.49 Jul 17
8002:34.68British Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships0.71.73 Sep 17
parkrun21:54Sheringham parkrun # 2406.01.017 Jun 17
15005:32.39West Yorkshire League2.62.110 Sep 17
8K32:03British Masters Open Championships1.51.318 Mar 17
8002:35.94City of York Summer League0.82.029 Jul 17
parkrun20:30Skipton parkrun # 2052.02.21 Jul 17
10K39:57Northern & Yorkshire Veterans' Championships0.51.64 Mar 17
15005:10.34West Yorkshire League0.81.223 Apr 17
5.2K20:25Northern Men's 12-Stage Relays1.01.925 Mar 17
300011:18.9Spenborough AC Spring Open1.02.62 Apr 17
parkrun20:27Bradford parkrun # 3472.42.428 Jan 17
7.7K33:23West Yorkshire League4.31.94 Dec 16
12K57:05ECCA Saucony English National Championships5.53.625 Feb 17
15005:14.54British Masters Championships0.52.111 Mar 17
3M20:27York New Year Relay5.02.231 Dec 16
15005:30.75North of England League Division 2EC0.93.74 Jun 17
500019:32.9Yorkshire Veterans' AA Championships1.61.325 Sep 16
10K42:00West Yorkshire League1.92.32 Oct 16
8002:38.70British Masters Championships0.53.012 Mar 17
10K36:33Yorkshire Veterans AA Championship-3.62.217 Sep 16
parkrun20:13Skipton parkrun # 1671.52.815 Oct 16
300011:07.1Southern Counties Veterans' League Herts & North Middx Division2.50.416 May 16
parkrun20:47Roundhay parkrun # 2802.43.027 Aug 16
parkrun20:50Skipton parkrun # 1622.43.110 Sep 16
5K19:10Bolton Abbey 5K1.50.628 Feb 16
parkrun21:26Sheringham parkrun # 1815.01.77 May 16
15005:08.77Rosenheim League East Division0.61.28 Jun 16
parkrun19:57Harrogate parkrun # 2232.01.72 Apr 16
8002:36.9Southern Counties Veterans' League Herts & North Middx Division2.10.916 May 16
5K19:29John Carr 5K Series0.42.411 May 16
parkrun20:51Sheringham parkrun # 1753.52.126 Mar 16
15005:19.33Leeds City Open inc. Mark Sesay Memorial 800m1.02.24 Jun 16
parkrun20:27Horton Park parkrun # 363.01.823 Jan 16
parkrun20:27Oakwell Hall parkrun # 783.01.86 Feb 16
8K32:25Start Fitness Metropolitan League2.80.510 Oct 15
parkrun20:08Old Deer Park parkrun # 2523.01.131 Oct 15
300010:40.68Biggleswade AC Open0.60.726 Sep 15
500018:59.20Veterans' AC Club Championships1.00.729 Aug 15
parkrun20:56Sheringham parkrun # 1465.00.75 Sep 15
parkrun19:45Old Deer Park parkrun # 2482.01.33 Oct 15
15004:57.43Veterans' AC Club Championships0.6-0.329 Aug 15
500018:28.95Hercules Wimbledon 5K Festival Night0.00.619 Aug 15
parkrun21:09Sheringham parkrun # 1475.01.212 Sep 15
15004:58.5Rosenheim League Division East0.81.022 Jul 15
parkrun19:45Blickling parkrun # 843.00.327 Jun 15
15005:03.02Rosenheim League Final0.81.612 Aug 15
8002:29.9Sweatshop Southern Athletics League Division 3SW0.60.615 Aug 15
300011:12.0St. Mary's Richmond AC Open Meeting0.62.623 Aug 15
15005:10.2Hercules Wimbledon Open Meeting1.02.35 Aug 15
300010:52.85Sweatshop Southern Athletics League Division 3NE0.62.731 May 15
500019:09.2Southern Counties Veterans' League South London Division1.02.718 May 15
parkrun19:10Blickling parkrun # 721.52.24 Apr 15
15005:04.8Sweatshop Southern Athletics League Division 3SW0.81.820 Jun 15
15005:10.3Southern Counties Veterans' League South London Division0.82.513 Jul 15
parkrun20:02Sheringham parkrun # 1184.01.514 Feb 15
15005:04.8Sweatshop Southern Athletics League Division 3NE0.82.825 Apr 15
15005:05.7Southern Counties Veterans' League South London Division0.82.918 May 15
4.4M29:22Veterans AC XC Championships4.51.217 Jan 15
5.053K19:50Southern Men's 12 Stage Relays1.53.229 Mar 15
parkrun19:41Lloyd parkrun # 2441.03.816 May 15
15005:10.1Rosenheim League West Division0.63.713 May 15
parkrun20:48Sheringham parkrun # 996.01.111 Oct 14
parkrun20:45Sheringham parkrun # 1005.02.018 Oct 14
300010:33.76Watford Open Graded Meeting0.42.124 Sep 14
15004:56.7Biggleswade Open Graded Meeting0.81.727 Sep 14
15004:58.8St. Mary's Richmond Open Meeting0.82.07 Sep 14
500018:11.3London Heathside Club Championships0.42.53 Jun 14
300010:30.6Southern Counties Veterans' League South West London Division1.02.116 Jun 14
15005:04.07Highgate Harriers/City of London Open Meeting0.82.710 Sep 14
300010:37.0Rosenheim League East Division0.72.811 Jun 14
15005:03.63Hercules Wimbledon Open Graded Meeting0.82.620 Aug 14
500018:33.1Southern Counties Veterans' League South West London Division0.82.928 Apr 14
parkrun18:40Bushy Park parkrun # 5161.02.93 May 14
15005:00.1London Heathside Clubs Championships0.72.21 Jul 14
parkrun18:44Bushy Park parkrun # 5120.83.25 Apr 14
parkrun18:53Bushy Park parkrun # 5101.03.522 Mar 14
15004:59.0Rosenheim League East Division0.42.614 May 14
15005:02.7Southern Counties Veterans' League South West London Division0.82.728 Apr 14
500017:37.1Southern Men's League Division 21.00.61 May 10
8002:39.0Southern Men's League Division 20.66.11 May 10
500017:11.7Southern Men's League Division 20.60.115 May 10
500018:04.8Southern Men's League Division 20.62.05 Jun 10
30009:54.45Watford Graded Open0.7-0.114 Jul 10
15004:34.08Rosenheim League Final0.8-1.211 Aug 10
15004:37.33Watford Graded Open1.2-0.825 Aug 10
1000035:09.1Herne Hill Harriers Open0.7-1.428 Aug 10
10K35:19Middlesex 10K1.2-1.05 Sep 10
30009:57.0Highgate Harriers/City of London Open Meeting1.0-0.315 Sep 10
10K35:53International Running Challenge 10K1.0-0.221 Nov 10
HM79:43Vuelta de Tinajo Half Marathon0.80.324 Nov 10
30009:51.81BMAF Championships0.5-0.127 Feb 11
5M27:47Victoria Park Open 50.6-0.826 Mar 11
30009:47.93Highgate Harriers/City of London Open1.0-0.813 Apr 11
15004:57.6Southern Athletics League Division 20.62.630 Apr 11
500017:12.5Southern Athletics League Division 20.60.330 Apr 11
500017:34.33Middlesex County Championships0.61.114 May 11
30009:50.7Southern Athletics League Division 20.6-0.321 May 11
1000035:07.89BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships)1.2-1.05 Jun 11
5K17:04BMAF 5K Championships1.2-0.619 Jun 11
2M11:10Self Transcendence 21.60.927 Jun 11
300010:27.0Southern Athletics League Division 20.62.330 Jul 11
15005:03.1Southern Athletics League Division 20.83.130 Jul 11
8002:18.9Southern Athletics League Division 20.21.030 Jul 11
15004:47.9Veterans Inter Area Match1.20.77 Aug 11
300010:31.0Veterans Inter Area Match2.11.07 Aug 11
15004:42.4Southern Men's League Division 2N Match 10.60.513 Aug 11
8002:34.6Southern Athletics League Division 20.64.920 Aug 11
15005:02.4Southern Athletics League Division 20.63.220 Aug 11
500017:21.9Southern Athletics League Division 20.60.720 Aug 11
10M59:31Cabbage Patch 10-0.11.016 Oct 11
15004:46.25Middlesex Indoor Championships0.51.24 Mar 12
15004:42.18BMAF Championships0.50.617 Mar 12
300010:01.29BMAF Championships0.50.718 Mar 12
500018:22.8Southern Athletics League Division 2 C0.62.921 Apr 12
15004:59.0Rosenheim League East Division0.82.616 May 12
30009:54.7Southern Athletics League Division 2 C0.80.019 May 12
15004:53.4Southern Counties Veterans' League South London Division0.81.825 Jun 12
500017:37.6Southern Counties Veterans' League South London Division1.00.825 Jun 12
300010:30.5Southern Athletics League Division 2 C1.02.114 Jul 12
15005:05.0Southern Athletics League Division 2 C0.83.414 Jul 12
15004:45.44Blackheath & Bromley Open0.01.613 Aug 12
parkrun19:32Wimbledon Common parkrun # 3261.04.96 Apr 13
15005:19.9Sweatshop Southern Athletics League Division 2 N0.85.327 Apr 13
15005:10.9Southern Counties Veterans' League South London Division0.84.229 Apr 13
500018:43.0London Heathside Clubs Championships0.24.04 Jun 13
15005:07.23Blackheath & Bromley Open & Club Championships0.54.010 Jun 13
15005:01.1London Heathside Clubs Championships, Part 20.82.918 Jun 13
300010:42.4Southern Counties Veterans' League South London Division1.02.824 Jun 13
15005:03.9Rosenheim League East Division0.83.23 Jul 13
1M5:35Hyde Park Harriers Summer Mile1.53.310 Jul 13
300010:44.64Masters Inter Area Challenge1.03.021 Jul 13
15005:08.4Rosenheim League East Division0.83.825 Jul 13
15005:03.3Sweatshop Southern Athletics League Division 2 N0.43.610 Aug 13
15005:19.72Herne Hill Harriers Open (incl Surrey 10000m Championships)0.25.824 Aug 13
500018:44.21Veterans AC Championships1.03.225 Aug 13
15004:59.8St. Mary's Richmond Open Meeting0.82.58 Sep 13
5M32:52ATW Metropolitan League3.13.519 Oct 13
5M33:26Hercules Wimbledon Inter Club 53.83.530 Nov 13
5.5M39:44ATW Metropolitan League5.44.911 Jan 14
15005:10.31Herne Hill Harriers Open Meeting0.64.112 Apr 14

Order By:

EventTimeRaceDate
XC50:57English National Championships27 Feb 10
XC38:56Southern Counties Masters' Championships14 Mar 10
XC13:35Horsenden Relays2 Oct 10
XC29:38Metropolitan League9 Oct 10
XC29:09North London Championships30 Oct 10
XC30:02Metropolitan League13 Nov 10
XC36:11SEAA Veterans' Championships11 Dec 10
XC50:22Middlesex County Championships8 Jan 11
XC31:58Metropolitan League15 Jan 11
XC62:11Southern Cross Country Championships29 Jan 11
XC35:34Metropolitan League12 Feb 11
XC47:00English National Championships19 Feb 11
XC30:46Middlesex Masters' County Championships5 Mar 11
XC16:55SEAA Cross Country Relays12 Mar 11
XC30:25London City Runner Metropolitan League8 Oct 11
XC28:45North London Championships29 Oct 11
XC30:05London City Runner Metropolitan League12 Nov 11
XC38:39London Championships19 Nov 11
XC37:22SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC31:31London City Runner Metropolitan League17 Dec 11
XC46:10Middlesex County Championships7 Jan 12
XC29:02London City Runner Metropolitan League14 Jan 12
XC31:05Middlesex County Veterans' Championships4 Feb 12
XC33:02London City Runner Metropolitan League11 Feb 12
XC52:28English National Championships25 Feb 12
XC30:50BMAF Championships25 Mar 12
XC17:40St. Albans Relays15 Sep 12
XC40:32Surrey County Masters' Championships13 Oct 12
XC46:01London Championships17 Nov 12
XC42:24SEAA Inter Counties & Masters' Championships8 Dec 12
XC54:30Middlesex County Championships5 Jan 13
XC44:07ATW Metropolitan League9 Feb 13
XC44:58Sunday League17 Feb 13
XC38:32Vets AC Championships2 Mar 13
XC17:51SEAA Relay Championships5 Oct 13
XC32:38ATW Metropolitan League9 Nov 13
XC46:42London Championships16 Nov 13
XC31:46Fraternity/ Sorority Cup7 Dec 13
XC35:56Veterans AC 518 Jan 14
XC31:53Middlesex Masters' Championships1 Mar 14
XC33:09North London Championships22 Nov 14
XC32:22Fraternity / Sorority Cup29 Nov 14
XC34:17Hercules Wimbledon Inter Club13 Dec 14
XC11:43East Surrey League Relays31 Jan 15
XC31:36ATW Metropolitan League7 Feb 15
XC33:58Middlesex County Veterans Championships22 Mar 15
XC17:20South of England Relay Championships17 Oct 15
XC32:26Sunday League22 Nov 15
XC46:13West Yorkshire League30 Oct 16
XC39:38West Yorkshire League20 Nov 16
XC46:17Yorkshire County Championships7 Jan 17
XC34:34West Yorkshire League29 Oct 17
XC37:49West Yorkshire League19 Nov 17
XC40:03West Yorkshire League21 Oct 18
XC39:52West Yorkshire League4 Nov 18