Name:
Paul Lemmon
Gender:
Male
Club:
Bingley
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.9K42:22Yorkshire Veterans AA Championships4.3-1.612 Mar 22+1
500019:58.7Northern League - East 1N1.60.012 Jun 22+2
5K19:26Serpentine Last Friday of the Month 5K1.1-0.825 Feb 22+3
15005:22.99North East Masters AA Championships1.80.318 Jun 22+4
5K19:13Podium 5K0.1-0.22 Apr 22+5
15005:18.51Northern League - East 1N1.6-0.130 Apr 22
13.5K58:26Start Fitness Northern Counties Championships2.9-0.429 Jan 22
9K41:26Yorkshire County Championships6.4-0.48 Jan 22
10K43:53West Yorkshire League4.0-0.312 Dec 21
300011:42.7The 13th Joe Moran Memorial Veteran Meeting1.41.58 Jun 22
300011:06.40BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)0.50.123 Jan 22
8002:41.2The 13th Joe Moran Memorial Veteran Meeting1.20.98 Jun 22
300011:58.13Loughborough Outdoor Open inc. BUCS 10,000m1.82.023 Apr 22
10K41:43West Yorkshire League1.10.521 Nov 21
8.5K39:19West Yorkshire League6.8-0.43 Oct 21
15005:34.8Northern League - East 1N1.02.612 Jun 22
8002:43.00Doncaster Open Meeting0.71.928 May 22
500019:16.28BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W1.2-2.026 Jun 21
15005:24.63Run Jump Throw Series, inc. Masters Grand Prix0.51.75 Feb 22
5M36:50Northern Masters AC Championships6.8-2.11 Feb 20
10K44:08YVAA Championships4.1-1.58 Mar 20
15005:29.0Northern Masters AC Championships2.00.817 Oct 21
9.5K44:09West Yorkshire League4.51.830 Oct 21
8002:39.4Northern Masters AC Championships1.40.217 Oct 21
500019:37.77North of England League East 1N0.8-1.722 May 21
Mile5:37.95Back to the Track III0.7-1.310 Oct 20
15005:50.5Northern League - East 1N0.45.210 Jul 22
15005:13.1North of England League East 1N0.60.14 Jul 21
15005:17.84North of England League East 1N1.2-0.522 May 21
10.15K42:54Yorkshire County Championships1.9-1.24 Jan 20
8K38:00British Masters Championships6.4-0.114 Mar 20
8.4K36:31West Yorkshire League3.8-1.417 Nov 19
8.5K40:49West Yorkshire League8.0-1.48 Dec 19
9.65K42:37West Yorkshire League4.3-0.627 Oct 19
15005:18.7North of England League East 1N0.40.419 Jun 21
12.3K60:12Northern Counties Championships6.40.225 Jan 20
8002:38.2North of England League East 1N0.80.419 Jun 21
7.7K31:19West Yorkshire League1.4-0.65 Oct 19
5K20:03Northern Masters 5K Championships1.2-1.016 Nov 19
8002:39.87Trafford Open & Combined Events Meeting0.70.43 Oct 20
8002:38.31COVID 20 Event 40.01.318 Oct 20
8002:44.2Back to the Track II1.40.826 Sep 20
15005:24.87Masters Grand Prix0.50.58 Feb 20
15005:20.5Ivan Stringer Memorial Medal Meeting1.6-0.121 Sep 19
8002:42.43Trafford Grand Prix0.22.11 Jun 21
5K20:08Even Splits 5K Series0.80.710 Oct 19
Mile5:47.8Leeds Golden Mile0.90.87 Sep 19
15005:25.8Northern Masters Championships2.3-0.123 Jun 19
15005:17.1Northern Masters League2.0-0.915 May 19
500020:37.6North of England League Division 2WC2.00.516 Jun 19
300011:54.7Northern Masters League2.11.217 Jul 19
500019:56.1North of England League Division 2WC1.00.019 May 19
10K43:45YVAA Championships3.7-0.416 Mar 19
8002:42.5Northern Masters League2.00.917 Jul 19
300011:32.2Northern Masters League2.00.015 May 19
8002:37.8Northern Masters Championships1.00.623 Jun 19
15005:33.8North of England League Division 2WC2.01.210 Aug 19
4.8K19:20Yorkshire Road Relay Championships2.30.230 Mar 19
8K37:13British Masters Championships5.50.99 Mar 19
8002:42.03Barnet & District AC & London Heathside AC Championships0.81.91 Jun 19
15005:38.7North of England League Division 2WC1.32.516 Jun 19
12K54:20ECCA Saucony English National Championships2.71.623 Feb 19
8002:45.19West Yorkshire League1.61.914 Apr 19
12.1K55:42Northern Counties Championships3.11.926 Jan 19
7.7K35:04West Yorkshire League4.70.98 Dec 18
15005:40.72Barnet & District AC & London Heathside AC Championships0.93.21 Jun 19
10.22K45:44Yorkshire County Championships2.41.85 Jan 19
8002:44.1Spenborough AC Spring Open0.72.624 Mar 19
9.4K38:45Yorkshire Veterans AA Championships4.0-3.14 Mar 18
10K42:47West Yorkshire League0.61.718 Nov 18
parkrun21:06Bradford parkrun # 4271.91.522 Sep 18
5K20:55Huddersfield 5K Park Series2.40.619 Jul 18
Mile5:50.7Leeds Golden Mile0.91.115 Sep 18
parkrun20:04Bradford parkrun # 3992.8-1.517 Feb 18
4.8K19:12Yorkshire Road Relay Championships2.7-0.57 Apr 18
parkrun20:18Skipton parkrun # 2461.80.021 Apr 18
4.3K15:04Northern Counties Men's 12-Stage Relays-2.6-0.325 Mar 18
8002:49.63Yorkshire Veterans Open & Championships2.02.723 Sep 18
7.2K30:38Spenborough Open3.8-0.920 Jan 18
parkrun23:22Sheringham parkrun # 3035.02.81 Sep 18
12K55:12Northern Counties Championships5.1-0.127 Jan 18
5M36:37Bronte 53.42.17 Jun 18
500020:40.4North of England League Division 3EC1.41.25 May 18
15005:32.8Southern Counties Veterans' League Herts & North Middx Division2.20.914 May 18
10K41:47West Yorkshire League2.4-1.114 Oct 17
10K40:27Age UK Leeds Abbey Dash 10K0.4-0.45 Nov 17
3K12:10British Masters Relay Championships4.7-0.528 Oct 17
500019:27.2Yorkshire Veterans Open & Championships1.20.224 Sep 17
15005:09.0Yorkshire Veterans Open & Championships1.3-0.124 Sep 17
parkrun21:00Sheringham parkrun # 2504.60.026 Aug 17
15005:22.4Northern Masters Championships2.00.917 Sep 17
8002:36.42West Yorkshire League1.51.010 Sep 17
5K19:48Todmorden Park 5K Series1.51.322 Jun 17
parkrun22:15Sheringham parkrun # 2455.81.922 Jul 17
15005:17.35Pontefract AC Open2.00.925 Jun 17
500020:07.0North of England League Division 2EC2.01.49 Jul 17
8002:34.68BMAF - British Masters Combined Events Championships, inc North of England Masters Championships0.61.43 Sep 17
8K32:03British Masters Open Championships1.50.718 Mar 17
15005:32.39West Yorkshire League2.61.610 Sep 17
parkrun21:54Sheringham parkrun # 2405.21.817 Jun 17
8002:35.94City of York Summer League1.11.629 Jul 17
parkrun20:30Skipton parkrun # 2052.02.21 Jul 17
10K39:57Northern & Yorkshire Veterans' Championships0.60.94 Mar 17
15005:10.34West Yorkshire League1.01.023 Apr 17
5.2K20:25Northern Men's 12-Stage Relays1.01.325 Mar 17
300011:18.9Spenborough AC Spring Open1.21.82 Apr 17
parkrun20:27Bradford parkrun # 3473.01.128 Jan 17
7.7K33:23West Yorkshire League4.31.24 Dec 16
12K57:05ECCA Saucony English National Championships5.62.925 Feb 17
15005:14.54BMAF - British Masters Championships0.52.111 Mar 17
3M20:27York New Year Relay5.01.631 Dec 16
15005:30.75North of England League Division 2EC1.03.74 Jun 17
500019:32.9Yorkshire Veterans' AA Championships1.60.725 Sep 16
10K36:33Yorkshire Veterans AA Championship-3.61.617 Sep 16
10K42:00West Yorkshire League1.91.72 Oct 16
8002:38.70BMAF - British Masters Championships0.52.912 Mar 17
300011:07.1Southern Counties Veterans' League Herts & North Middx Division2.50.416 May 16
parkrun20:13Skipton parkrun # 1671.52.115 Oct 16
parkrun20:47Roundhay parkrun # 2802.42.427 Aug 16
parkrun20:50Skipton parkrun # 1622.42.510 Sep 16
5K19:10Bolton Abbey 5K1.50.628 Feb 16
parkrun21:26Sheringham parkrun # 1815.01.77 May 16
8002:36.9Southern Counties Veterans' League Herts & North Middx Division2.11.116 May 16
15005:08.77Rosenheim League East Division0.61.28 Jun 16
parkrun19:57Harrogate parkrun # 2232.01.72 Apr 16
5K19:29John Carr 5K Series0.42.411 May 16
parkrun20:51Sheringham parkrun # 1753.52.126 Mar 16
15005:19.33Leeds City Open inc. Mark Sesay Memorial 800m1.02.24 Jun 16
parkrun20:27Horton Park parkrun # 363.01.823 Jan 16
parkrun20:27Oakwell Hall parkrun # 783.01.86 Feb 16
8K32:25Start Fitness Metropolitan League2.80.510 Oct 15
parkrun20:08Old Deer Park parkrun # 2523.01.131 Oct 15
300010:40.68Biggleswade AC Open0.60.726 Sep 15
500018:28.95Hercules Wimbledon 5K Festival Night0.00.619 Aug 15
500018:59.20Veterans' AC Club Championships1.00.729 Aug 15
parkrun20:56Sheringham parkrun # 1465.00.75 Sep 15
parkrun19:45Old Deer Park parkrun # 2482.01.33 Oct 15
15004:57.43Veterans' AC Club Championships0.60.329 Aug 15
parkrun21:09Sheringham parkrun # 1475.01.212 Sep 15
15004:58.5Rosenheim League Division East0.80.322 Jul 15
parkrun19:45Blickling parkrun # 843.00.327 Jun 15
15005:03.02Rosenheim League Final0.80.912 Aug 15
8002:29.9Sweatshop Southern Athletics League Division 3SW0.60.815 Aug 15
500019:09.2Southern Counties Veterans' League South London Division1.01.118 May 15
300011:12.0St. Mary's Richmond AC Open Meeting0.62.623 Aug 15
15005:04.8Sweatshop Southern Athletics League Division 3SW0.81.120 Jun 15
15005:10.2Hercules Wimbledon Open Meeting1.01.65 Aug 15
300010:52.85Sweatshop Southern Athletics League Division 3NE0.61.431 May 15
parkrun19:10Blickling parkrun # 721.50.64 Apr 15
15005:05.7Southern Counties Veterans' League South London Division0.81.218 May 15
15005:10.3Southern Counties Veterans' League South London Division0.81.813 Jul 15
parkrun20:02Sheringham parkrun # 1184.0-0.114 Feb 15
4.4M29:22Veterans AC XC Championships4.50.017 Jan 15
15005:04.8Sweatshop Southern Athletics League Division 3NE0.81.125 Apr 15
parkrun19:41Lloyd parkrun # 2441.02.216 May 15
5.053K19:50Southern Men's 12 Stage Relays1.51.529 Mar 15
15005:10.1Rosenheim League West Division0.62.013 May 15
parkrun20:48Sheringham parkrun # 996.0-0.511 Oct 14
parkrun20:45Sheringham parkrun # 1005.00.418 Oct 14
300010:33.76Watford Open Graded Meeting0.40.424 Sep 14
15004:56.7Biggleswade Open Graded Meeting0.80.027 Sep 14
300010:30.6Southern Counties Veterans' League South West London Division1.00.916 Jun 14
15004:58.8St. Mary's Richmond Open Meeting0.80.37 Sep 14
500018:11.3London Heathside Club Championships0.40.83 Jun 14
15005:03.63Hercules Wimbledon Open Graded Meeting0.81.020 Aug 14
15005:04.07Highgate Harriers/City of London Open Meeting0.81.010 Sep 14
300010:37.0Rosenheim League East Division0.71.611 Jun 14
500018:33.1Southern Counties Veterans' League South West London Division0.81.628 Apr 14
parkrun18:40Bushy Park parkrun # 5161.01.73 May 14
15005:00.1London Heathside Clubs Championships0.71.31 Jul 14
parkrun18:44Bushy Park parkrun # 5120.82.05 Apr 14
parkrun18:53Bushy Park parkrun # 5101.02.122 Mar 14
15004:59.0Rosenheim League East Division0.42.414 May 14
15005:02.7Southern Counties Veterans' League South West London Division0.82.528 Apr 14
5M33:26Hercules Wimbledon Inter Club 53.82.130 Nov 13
5M32:52ATW Metropolitan League3.12.119 Oct 13
15005:10.31Herne Hill Harriers Open Meeting0.63.712 Apr 14
5.5M39:44ATW Metropolitan League5.43.511 Jan 14
500018:44.21Veterans AC Championships1.02.125 Aug 13
15004:59.8St. Mary's Richmond Open Meeting0.82.18 Sep 13
300010:44.64Masters Inter Area Challenge1.02.521 Jul 13
300010:42.4Southern Counties Veterans' League South London Division1.02.324 Jun 13
15005:01.1London Heathside Clubs Championships, Part 20.83.118 Jun 13
15005:03.3Sweatshop Southern Athletics League Division 2 N0.43.110 Aug 13
500018:43.0London Heathside Clubs Championships0.23.84 Jun 13
15005:03.9Rosenheim League East Division0.82.83 Jul 13
15005:08.4Rosenheim League East Division0.83.425 Jul 13
1M5:35Hyde Park Harriers Summer Mile1.52.910 Jul 13
15005:07.23Blackheath & Bromley Open & Club Championships0.54.210 Jun 13
15005:19.72Herne Hill Harriers Open (incl Surrey 10000m Championships)0.25.324 Aug 13
parkrun19:32Wimbledon Common parkrun # 3261.04.76 Apr 13
15005:10.9Southern Counties Veterans' League South London Division0.84.429 Apr 13
500017:37.6Southern Counties Veterans' League South London Division1.00.825 Jun 12
30009:54.7Southern Athletics League Division 2 C0.80.619 May 12
15005:19.9Sweatshop Southern Athletics League Division 2 N0.85.627 Apr 13
8002:39.0Southern Men's League Division 20.66.11 May 10
500017:37.1Southern Men's League Division 21.00.61 May 10
500017:11.7Southern Men's League Division 20.60.115 May 10
500018:04.8Southern Men's League Division 20.62.05 Jun 10
30009:54.45Watford Graded Open0.70.514 Jul 10
15004:34.08Rosenheim League Final0.8-0.911 Aug 10
15004:37.33Watford Graded Open1.2-0.825 Aug 10
1000035:09.1Herne Hill Harriers Open0.7-1.428 Aug 10
10K35:19Middlesex 10K1.2-1.05 Sep 10
30009:57.0Highgate Harriers/City of London Open Meeting1.00.415 Sep 10
10K35:53International Running Challenge 10K1.0-0.221 Nov 10
HM79:43Vuelta de Tinajo Half Marathon0.80.324 Nov 10
30009:51.81BMAF - British Masters Championships0.50.527 Feb 11
5M27:47Victoria Park Open 50.6-0.826 Mar 11
30009:47.93Highgate Harriers/City of London Open1.00.013 Apr 11
500017:12.5Southern Athletics League Division 20.60.330 Apr 11
15004:57.6Southern Athletics League Division 20.62.630 Apr 11
500017:34.33Middlesex County Championships0.61.114 May 11
30009:50.7Southern Athletics League Division 20.60.521 May 11
1000035:07.89BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships)1.2-1.05 Jun 11
5K17:04BMAF 5K Championships1.2-0.619 Jun 11
2M11:10Self Transcendence 21.61.527 Jun 11
300010:27.0Southern Athletics League Division 20.62.930 Jul 11
15005:03.1Southern Athletics League Division 20.83.430 Jul 11
8002:18.9Southern Athletics League Division 20.21.030 Jul 11
15004:47.9Veterans Inter Area Match1.20.97 Aug 11
300010:31.0Veterans Inter Area Match2.11.67 Aug 11
15004:42.4Southern Men's League Division 2N Match 10.60.813 Aug 11
15005:02.4Southern Athletics League Division 20.63.520 Aug 11
500017:21.9Southern Athletics League Division 20.60.720 Aug 11
8002:34.6Southern Athletics League Division 20.64.920 Aug 11
10M59:31Cabbage Patch 10-0.11.216 Oct 11
15004:46.25Middlesex Indoor Championships0.51.44 Mar 12
15004:42.18BMAF - British Masters Championships0.50.817 Mar 12
300010:01.29BMAF - British Masters Championships0.51.318 Mar 12
500018:22.8Southern Athletics League Division 2 C0.62.921 Apr 12
15004:59.0Rosenheim League East Division0.82.816 May 12
15004:53.4Southern Counties Veterans' League South London Division0.82.125 Jun 12
15005:05.0Southern Athletics League Division 2 C0.83.614 Jul 12
300010:30.5Southern Athletics League Division 2 C1.02.714 Jul 12
15004:45.44Blackheath & Bromley Open0.01.813 Aug 12

Order By:

EventTimeRaceDate
XC50:57English National Championships27 Feb 10
XC38:56Southern Counties Masters' Championships14 Mar 10
XC13:35Horsenden Relays2 Oct 10
XC29:38Metropolitan League9 Oct 10
XC29:09North London Championships30 Oct 10
XC30:02Metropolitan League13 Nov 10
XC36:11SEAA Veterans' Championships11 Dec 10
XC50:22Middlesex County Championships8 Jan 11
XC31:58Metropolitan League15 Jan 11
XC62:11Southern Cross Country Championships29 Jan 11
XC35:34Metropolitan League12 Feb 11
XC47:00English National Championships19 Feb 11
XC30:46Middlesex Masters' County Championships5 Mar 11
XC16:55SEAA Cross Country Relays12 Mar 11
XC30:25London City Runner Metropolitan League8 Oct 11
XC28:45North London Championships29 Oct 11
XC30:05London City Runner Metropolitan League12 Nov 11
XC38:39London Championships19 Nov 11
XC37:22SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC31:31London City Runner Metropolitan League17 Dec 11
XC46:10Middlesex County Championships7 Jan 12
XC29:02London City Runner Metropolitan League14 Jan 12
XC31:05Middlesex County Veterans' Championships4 Feb 12
XC33:02London City Runner Metropolitan League11 Feb 12
XC52:28English National Championships25 Feb 12
XC30:50BMAF Championships25 Mar 12
XC17:40St. Albans Relays15 Sep 12
XC40:32Surrey County Masters' Championships13 Oct 12
XC46:01London Championships17 Nov 12
XC42:24SEAA Inter Counties & Masters' Championships8 Dec 12
XC54:30Middlesex County Championships5 Jan 13
XC44:07ATW Metropolitan League9 Feb 13
XC44:58Sunday League17 Feb 13
XC38:32Vets AC Championships2 Mar 13
XC17:51SEAA Relay Championships5 Oct 13
XC32:38ATW Metropolitan League9 Nov 13
XC46:42London Championships16 Nov 13
XC31:46Fraternity/ Sorority Cup7 Dec 13
XC35:56Veterans AC 518 Jan 14
XC31:53Middlesex Masters' Championships1 Mar 14
XC33:09North London Championships22 Nov 14
XC32:22Fraternity / Sorority Cup29 Nov 14
XC34:17Hercules Wimbledon Inter Club13 Dec 14
XC11:43East Surrey League Relays31 Jan 15
XC31:36ATW Metropolitan League7 Feb 15
XC33:58Middlesex County Veterans Championships22 Mar 15
XC17:20South of England Relay Championships17 Oct 15
XC32:26Sunday League22 Nov 15
XC46:13West Yorkshire League30 Oct 16
XC39:38West Yorkshire League20 Nov 16
XC46:17Yorkshire County Championships7 Jan 17
XC34:34West Yorkshire League29 Oct 17
XC37:49West Yorkshire League19 Nov 17
XC40:03West Yorkshire League21 Oct 18
XC39:52West Yorkshire League4 Nov 18