Richard Harris
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5.1K17:26Northern Counties Men's 6-Stage Relays0.60.024 Sep 23+1
10.15K44:04Yorkshire County Championships6.30.06 Jan 24+2
10K38:07Yorkshire Veterans AA Championships3.40.212 Mar 23+3
10.15K44:23Yorkshire County Championships7.71.57 Jan 23+4
5K18:54ECCA Saucony English National Relay Championships4.40.55 Nov 22+5
6.4K23:53Northern Counties Men's 6-Stage Relays3.10.725 Sep 22
9.9K40:02Up & Running South Yorkshire League6.5-0.521 Nov 21
10K39:06Up & Running South Yorkshire League4.20.412 Dec 21
2M11:48Northern Counties Relay Championships6.2-0.623 Oct 21
10K37:03YVAA Championships4.10.28 Mar 20
3.1K10:49British Masters Relay Championships3.70.030 Oct 21
5K18:40ECCA Saucony English National Relay Championships4.20.26 Nov 21
30009:28.34Sheffield Run Jump Throw Series1.8-2.118 Apr 21
1000034:53.57Midsummer Night 10000m Classic0.9-0.724 Jun 21
12.9K53:41ECCA Saucony English National Championships6.91.522 Feb 20
6K20:41Northern Counties Men's 6-Stage Relays0.60.218 Sep 21
30009:36.56Trafford Grand Prix0.9-0.418 May 21
2M11:33Northern Counties Relay Championships7.1-0.619 Oct 19
HM77:06Isle of Axholme Half Marathon1.50.520 Oct 19
4.3M25:48Braithwell Boxing Day Dec 19
6.8K22:08Northern Counties Men's 6-Stage Relays0.00.215 Sep 19
8002:11.19Sheffield Masters Grand Prix Open1.6-1.821 Sep 19
8002:11.85Steel City Cup Challenge1.0-2.57 Sep 19
10K35:09Rotherham 10K1.50.812 May 19
10K36:46YVAA Championships3.70.316 Mar 19
15004:39.4North of England League Division 2EC1.90.010 Aug 19
4K12:48Northern Counties Men's 12-Stage Relays0.60.924 Mar 19
3.16M17:32ERRA National Men's 12-Stage Relays1.61.46 Apr 19
4.3M25:49Braithwell Boxing Day Dec 18
9.4K32:32Yorkshire Veterans AA Championships4.0-2.94 Mar 18
HM72:56Retford Half Marathon0.9-1.611 Mar 18
12K46:00ECCA Saucony English National Championships5.9-1.324 Feb 18
3.16M16:47ERRA National Men's 12-Stage Relays1.8-0.514 Apr 18
12K44:59Northern Counties Championships5.1-1.427 Jan 18
10.22K37:13Yorkshire County Championships4.7-1.86 Jan 18
Mar2:58:21Virgin London Marathon3.22.422 Apr 18
4.3K12:20Northern Counties Men's 12-Stage Relays-2.60.125 Mar 18
5.08K17:23British Masters Open Relay Championships1.90.828 Apr 18
10.5K34:54Up & Running South Yorkshire League1.2-1.819 Nov 17
4.3M25:21Braithwell Boxing Day 4.35.6-1.626 Dec 17
HM75:05Clowne Half Marathon1.5-1.126 Nov 17
3K9:50British Masters Relay Championships4.7-2.228 Oct 17
9.3K33:57Up & Running South Yorkshire League4.5-1.329 Oct 17
8K29:12Up & Running South Yorkshire League4.9-1.415 Oct 17
2M11:42Northern Counties Relay Championships7.2-0.821 Oct 17
5K17:39ECCA Saucony English National Relay Championships3.9-0.64 Nov 17
5.88K19:56ERRA Men's National 6-Stage Relays1.4-0.17 Oct 17
6.5K21:57Northern Counties Men's 6-Stage Relays1.00.016 Sep 17
3.6M19:16Dam Flask Relays (Inc South Yorkshire Championships)1.10.327 Jun 17
HM74:16Retford Half Marathon0.70.012 Mar 17
3M16:20British Masters Open Road Relay Championships2.70.620 May 17
8.65K29:49ERRA National Men's 12-Stage Relays1.60.38 Apr 17
12K47:51Northern Championships7.4-0.528 Jan 17
9.5K32:47Northern Men's 12-Stage Relays1.10.725 Mar 17
10K33:42Northern & Yorkshire Veterans' Championships0.60.24 Mar 17
10K35:37Up and Running South Yorkshire League3.6-0.830 Oct 16
9.9K35:05Up and Running South Yorkshire League2.70.011 Dec 16
7.6K26:50Up & Running South Yorkshire League3.6-0.516 Oct 16
2M10:55Northern Counties Relay Championships5.2-0.822 Oct 16
3K9:56British Masters Relay Championships3.8-0.219 Nov 16
5K16:52ECCA Saucony English National Relay Championships2.9-0.65 Nov 16
Mar2:59:53Virgin London Marathon1.54.523 Apr 17
10K33:50Percy Pud 10K0.30.64 Dec 16
10K29:56Yorkshire Veterans AA Championship-3.60.217 Sep 16
5.16K17:25Yorkshire Road Relay Championships1.60.618 Sep 16
5.88K19:58ERRA Men's National 6-Stage Relays1.11.08 Oct 16
30009:14.00Trafford AC Grand Prix0.60.37 Jun 16
30009:23.85Trafford AC Grand Prix0.70.828 Jun 16
10K34:16Askern 10K0.41.018 May 16
3M16:16British Masters Open Road Relay Championships2.40.714 May 16
9.6K35:07Up and Running South Yorkshire League4.6-0.113 Dec 15
2.2M11:39Northern Men's 12-Stage Relays2.01.62 Apr 16
9.8K35:11British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.728 Nov 15
10.4K40:56Yorkshire County Championships6.01.39 Jan 16
5K17:00ECCA Saucony English National Relay Championships2.80.431 Oct 15
10K39:09Up and Running South Yorkshire League6.01.115 Nov 15
6.6K21:55Northern Men's 6-Stage Relays1.10.619 Sep 15
5.848K19:37ERRA Men's National 6-Stage Relays1.31.03 Oct 15
12K50:50Northern Championships6.04.030 Jan 16
30009:09.75Trafford AC Grand Prix0.60.611 Aug 15
5K15:51Doncaster Town Centre Veterans 5K0.30.315 Jul 15
500016:19.2North of England League Division 2EC0.61.18 Aug 15
10K33:33Askern 10K0.60.620 May 15
8.96K30:05ERRA National Men's 12-Stage Relays1.30.211 Apr 15
30009:15.94Trafford AC Grand Prix0.70.99 Jun 15
4.6M25:14Northern Men's 12-Stage Relays2.40.228 Mar 15
500016:09.5North of England League Division 2EC0.60.73 May 15
30009:34.90Trafford AC Grand Prix1.61.35 May 15
2M11:00Northern Counties Relay Championships 5.317 Oct 15
12K48:39ECCA Saucony English National Championships5.23.121 Feb 15
6K20:28Northern Men's 6 Stage Relays2.70.320 Sep 14
5M28:39Ulley Res 54.4-0.318 Jun 14
5K16:05Doncaster Town Centre Veterans 5K1.10.216 Jul 14
30009:11.65Douglas Bedford Memorial Open Meeting0.41.114 Sep 14
10K32:26Salford 10K0.5-0.318 Apr 14
500016:10.7North of England League Division 2EC0.60.99 Aug 14
8.1K26:51ERRA National Men's 12 Stage Relays1.8-0.45 Apr 14
parkrun16:17Rother Valley parkrun # 561.00.812 Jul 14
12K40:31ECCA English National Championships2.0-0.722 Feb 14
5.54M29:48Northern Men's 12 Stage Relays2.1-0.615 Mar 14
11K38:07CAU Inter County Championships2.6-0.28 Mar 14
15004:25.8Humberside League0.71.523 Aug 14
5K15:44John Carr 5K Series0.10.47 May 14
12K43:44Yorkshire County Championships5.2-1.14 Jan 14
12K46:26Northern Championships6.00.525 Jan 14
2.4M12:49Notts AC Christmas Relays (4 x 2.75)3.80.027 Dec 13
5K17:08ECCA National Relays3.9-0.22 Nov 13
5.848K19:06ERRA Men's National 6-Stage Relays1.7-0.212 Oct 13
6.6K21:33Northern Men's 6-Stage Relays1.4-0.121 Sep 13
parkrun15:50Rother Valley parkrun # 101.5-0.820 Jul 13
6K20:45Yorkshire Relay Championships3.60.031 Aug 13
parkrun15:46Rother Valley parkrun # 131.0-0.410 Aug 13
5K15:54Doncaster Town Centre 5K0.90.017 Jul 13
10K33:15Wakefield Hospice City 10K1.6-2.028 Mar 10
10K33:37Jagermeister 10K1.0-0.66 Aug 10
500015:51.5Rotherham 5000m Challenge0.6-0.915 Sep 10
5.6K18:15Northern Counties Men's 6-stage Relay1.2-0.52 Oct 10
parkrun16:19Sheffield Hallam parkrun # 171.00.030 Oct 10
4.5M24:09Northern Men's 12 Stage Relays (Long Legs)1.7-0.720 Mar 11
5M27:09South Yorkshire Road League0.70.630 Mar 11
10K33:43Rother Valley 10K0.80.02 Apr 11
parkrun16:09Sheffield Hallam parkrun # 371.0-0.39 Apr 11
5M26:39South Yorkshire Road League0.40.213 Apr 11
5M25:06South Yorkshire Road League-1.4-0.227 Apr 11
parkrun16:15Sheffield Hallam parkrun # 411.0-0.17 May 11
5M26:38South Yorkshire Road League1.3-0.711 May 11
10K32:46Askern 10K0.4-0.718 May 11
3.6M18:52Dam Flask Relays0.60.328 Jun 11
5K15:44Doncaster Town Centre Open 5K-0.10.113 Jul 11
500016:09.4South Yorkshire League1.00.023 Jul 11
5K16:27Mansfield Classic 5K1.40.22 Sep 11
6.45K21:26Yorkshire Road Races & Relay Championships2.0-0.510 Sep 11
6K19:13Northern Road Relay Championships Senior Men0.00.224 Sep 11
5.848K19:19ERRA National 6 Stage Relays1.40.015 Oct 11
10K34:28Dronfield 10K0.81.111 Mar 12
5M26:34South Yorkshire Road League0.70.128 Mar 12
7.6K24:33Northern Men's 12-Stage Relays (Long Legs)0.3-0.231 Mar 12
10K32:20Salford 10K-0.2-0.36 Apr 12
5M27:19South Yorkshire Road League1.90.311 Apr 12
5M26:42South Yorkshire Road League1.10.325 Apr 12
5M26:08South Yorkshire Road League0.8-0.29 May 12
10K32:29Askern 10K0.10.116 May 12
30009:16.2Cleethorpes AC Open Meeting1.00.82 Jun 12
3.6M18:50Dam Flask Relays1.10.226 Jun 12
500015:49.5North of England League Division 3EC0.60.11 Jul 12
5K16:20Mansfield 5K Classic0.81.031 Aug 12
10K32:17Salford 10K0.4-0.529 Mar 13
8.663K28:52ERRA Men's 12-Stage Relays (Long Legs)1.5-0.113 Apr 13
5K15:41John Carr 5K Series0.20.28 May 13
10K32:47Askern 10K0.7-0.215 May 13
500016:10.2North of England League Division 2EC1.00.57 Jul 13

Order By:

XC36:01Yorkshire Veterans’ Championships6 Feb 10
XC35:54Yorkshire & Humberside County Championships20 Feb 10
XC43:25English National Championships27 Feb 10
XC10:35Northern Relay Championships1 Oct 11
XC27:40Up & Running South Yorkshire League23 Oct 11
XC17:22Saucony ECCA Relays5 Nov 11
XC33:55Up & Running South Yorkshire League13 Nov 11
XC31:20Up & Running South Yorkshire League27 Nov 11
XC34:50Yorkshire Veterans' Championships19 Feb 12
XC42:13English National Championships25 Feb 12
XC11:06Northern Athletics XC Relay Championships6 Oct 12
ROAD16:19ERRA Men's 6-Stage Relays13 Oct 12
XC27:27Up and Running South Yorkshire League21 Oct 12
XC17:05ECCA National Relays3 Nov 12
XC31:20Up and Running South Yorkshire League25 Nov 12
XC36:16Up and Running South Yorkshire League9 Dec 12
XC36:09Yorkshire County Championships5 Jan 13
XC46:31Northern Championships26 Jan 13
XC46:31English National Championships23 Feb 13
XC35:05Yorkshire Vets Championships16 Mar 13
XC10:34Northern Counties Relay Championships5 Oct 13
XC27:06Up and Running South Yorkshire League20 Oct 13
XC34:03Up and Running South Yorkshire League10 Nov 13
XC24:58British & Irish Masters' International16 Nov 13
XC36:27Up and Running South Yorkshire League8 Dec 13
XC28:35Yorkshire Veterans' Championships28 Sep 14
XC11:10Northern Counties Relay Championships18 Oct 14
XC16:41ECCA Saucony English National Relay Championships1 Nov 14
XC26:51British & Irish Masters' International22 Nov 14
XC34:54Up and Running South Yorkshire League14 Dec 14
ROAD18:31Northern Counties Men's 6-Stage Relays25 Sep 16
XC36:59Yorkshire County Championships7 Jan 17
XC35:51Up & Running South Yorkshire League17 Dec 17