Chris Richards
Salford H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

7.8K22:55Northern Counties Men's 12-Stage Relays0.8-0.727 Mar 22+1
10K34:14Cumbria County Championships6.6-1.68 Jan 22+2
HM68:04Podium Mile / 5K / 10K / Half Marathon1.00.316 Jul 22+3
13.5K43:53Start Fitness Northern Counties Championships2.9-0.429 Jan 22+4
10K29:45Ribble Valley 10K0.8-0.827 Dec 21+5
5K14:22Podium 5K0.4-0.212 Mar 22
5K14:26Friday Night Under Lights Meets Podium 5K0.20.211 Feb 22
parkrun15:57Rothay Park parkrun # 492.21.718 Jun 22
5K14:41Power of 5K0.80.226 Nov 21
5K14:49Podium 5K0.80.54 Dec 21
5.848K17:37ERRA Men's National 6-Stage Relays1.50.09 Oct 21
HM65:32Cheshire Elite Half Marathon-0.2-1.025 Apr 21
12.3K44:25Northern Counties Championships6.4-0.925 Jan 20
10K31:35Trafford 10K1.00.01 Mar 20
parkrun15:14Morecambe Prom parkrun # 491.6-0.57 Mar 20
5K14:48Armagh International Road Races-0.10.213 Feb 20
10K32:16Leyland Boxing Day 10K1.40.326 Dec 19
10K31:14Telford 10K0.40.28 Dec 19
5.848K18:16ERRA Men's National 6-Stage Relays1.8-0.26 Oct 19
5K15:47Podium 5K1.11.330 Nov 19
6.8K20:50Northern Counties Men's 6-Stage Relays0.00.715 Sep 19
10K31:28Salford 10K1.3-0.419 Apr 19
8K24:04Northern Counties Men's 12-Stage Relays-0.40.224 Mar 19
10K32:28IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.2-0.519 Jan 19
3.16M15:51ERRA National Men's 12-Stage Relays1.60.36 Apr 19
10.3K33:33BUCS Cross Country Championships2.1-0.42 Feb 19
5K14:45Armagh International Road Races0.0-0.314 Feb 19
6.8K22:26Cumbria League (Inc Cumbria County Veterans Championships)4.2-1.215 Dec 18
9.8K30:34British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.524 Nov 18
10K30:58Cheshire 10K0.5-0.910 Nov 18
6.8K20:33Northern Counties Men's 6-Stage Relays0.0-0.523 Sep 18
10K32:21Admiral Swansea Bay 10K0.90.216 Sep 18
5.88K18:34ERRA Men's National 6-Stage Relays1.4-0.16 Oct 18
5K15:04Power of 5K0.5-0.520 Jul 18
5K15:12Power of 5K0.00.331 Aug 18
8.5M56:04Goldrush 8.510.0-0.621 Apr 18
5K15:05Podium 5K0.2-0.315 Jun 18
3.16M16:07ERRA National Men's 12-Stage Relays1.8-0.214 Apr 18
4.3K11:51Northern Counties Men's 12-Stage Relays-2.60.525 Mar 18
5K15:07Armagh International Road Races0.3-0.715 Feb 18
5K15:30Podium 5K0.50.411 Mar 18
10K35:53BUCS Cross Country Championships4.10.33 Feb 18
5.9K18:57Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.6-1.211 Nov 17
6.7K22:35British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.3-0.425 Nov 17
17K75:03Tour des Alpages 12.721 Jul 19
5K15:32Sale Sizzler 5K Series0.60.020 Jul 17
5K15:53Podium 5K0.31.118 Mar 17
10K31:48Telford 10K0.2-2.611 Dec 16
6.7K21:38British Athletics Cross Challenge (inc European Trials)0.7-1.826 Nov 16
HM1:52:05Zermatt Half Marathon 20.16 Jul 19
HM1:53:39Aletsch Halbmarathon 20.723 Jun 19
parkrun16:54Fell Foot parkrun # 891.00.210 Sep 16
5K16:21Lancaster 5K Series-0.1-0.125 Jun 16
7.8K29:15Northern Championships4.6-0.630 Jan 16
7K22:43New Balance ESAA English Schools' Championships-1.0-0.25 Mar 16
parkrun17:48Fell Foot parkrun # 613.00.027 Feb 16
5K16:27Podium 5K0.6-1.02 Jan 16
6.7K22:55British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-1.528 Nov 15
parkrun17:33Fell Foot parkrun # 453.0-1.012 Sep 15
5K16:38Lancaster 5K Series0.2-1.929 Aug 15
parkrun17:24Fell Foot parkrun # 411.0-2.18 Aug 15
parkrun17:55Keswick parkrun # 553.0-3.018 Apr 15
6.2K20:50Northern Championships0.0-2.924 Jan 15
6K21:51CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-2.07 Mar 15
6K23:13ECCA Saucony English National Championships4.6-2.021 Feb 15
10.6K70:51Neirivue - Moleson 31.916 Jun 19
parkrun17:55Carlisle parkrun # 844.00.06 Sep 14
5.5K19:12British Athletics Cross Challenge (inc European Trials)0.8-2.129 Nov 14
6.7K28:27ESAA English Schools' Championships6.00.214 Mar 15
15004:36.5Blackpool Medal Meeting0.6-1.914 Sep 14
6K21:11CAU Inter County Championships0.30.08 Mar 14
15004:36.3Cumbria Schools' Championships0.7-2.316 Jun 12
3K12:43McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.40.013 Mar 10
3K10:38McCain UK Cross Challenge (inc European Trials)1.60.027 Nov 10
2.4K9:14McCain UK Cross Challenge1.00.016 Jan 11
15004:47.8Cumbria Schools' Championships0.70.011 Jun 11
8002:25.9Mid Lancashire League0.40.923 Jul 11
3K10:59McCain UK Cross Challenge Series (inc European Trials)2.80.026 Nov 11

Order By:

ROAD11:14Bendrigg 10K12 Jun 10
FELL9:20English Junior Uphill Championship Fell Race27 Jun 10
FELL14:12Darwen Gala21 Aug 10
FELL16:40Orton Autumn Fair Fell Race18 Sep 10
FELL23:49English Schools Fell Running Championships26 Sep 10
XC7:12Cumbria League16 Oct 10
XC7:12Cumbria League16 Oct 10
XC11:54Cumbria League23 Oct 10
XC11:54Cumbria League23 Oct 10
XC11:30Mid Lancs League30 Oct 10
XC8:30Cumbria County Championships11 Dec 10
XC8:53Cumbria League8 Jan 11
XC12:27Northern Counties Schools Cross Country Championships5 Feb 11
XC10:43Mid Lancs League12 Feb 11
XC11:35CAU Inter County Championships5 Mar 11
XC9:27Mid Lancs League12 Mar 11
FELL13:11English Junior Uphill Championships16 Jul 11
XC10:09Cumbria League8 Oct 11
FELL20:49English Schools Fell Championships16 Oct 11
XC15:06Mid Lancs League29 Oct 11
XCNTSchools Inter Counties Match19 Nov 11
XC13:42Cumbria County Championships3 Dec 11
XC15:33Mid Lancs League10 Dec 11
XC14:11Mid Lancs League14 Jan 12
XCNTNorthern Schools Inter-Counties4 Feb 12
XC15:46Mid Lancs League3 Mar 12
XC16:10CAU Inter County Championships10 Mar 12
XC13:55ESAA English Schools' Championships17 Mar 12
FELL17:24Pendle Fell Race7 Apr 12
FELL11:04Anniversary Waltz21 Apr 12
FELL19:16FRA English Junior Championsips26 May 12
FELL19:24Clougha Pike Fell Race23 Jun 12
FELL12:20Hawkswick Fell Race1 Jul 12
XC15:25Mid Lancs League6 Oct 12
XC16:11Cumbria League13 Oct 12
XC14:48Cumbria League20 Oct 12
XC10:49McCain UK Cross Challenge Series24 Nov 12
XC15:17Cumbria County Championships (Inc Cumbria League)5 Jan 13
XC15:04Mid Lancs League12 Jan 13
XC16:19Mid Lancs League9 Feb 13
XC14:05Mid Lancs League2 Mar 13
FELL13:23Rivington Pike (3.2M/699ft)30 Mar 13
FELL30:34Loughrigg (4M/1083ft)10 Apr 13
FELL32:56Stretton Junior27 Apr 13
FELL39:37Cowpe Junior11 May 13
FELL24:13FRA Junior Uphill Only Championships8 Jun 13
FELL11:35Helm Hill (3.3M/899ft)23 Jun 13
FELL30:41Hawkswick Fingers (5M/1640ft)30 Jun 13
FELL20:33Langdale Gala (2.8M/1345ft)7 Jul 13
FELL11:05Ambleside Sports (2M/800ft)25 Jul 13
FELL23:22British & Irish Junior Hill Running Championships and Junior Home International21 Sep 13
FELL31:16Running Bear Race You To The Summit (4.3M/853ft)19 Oct 13
XC22:08Mid Lancs League26 Oct 13
XC24:14Mid Lancs League14 Dec 13
XC16:52Mid Lancs League11 Jan 14
XCNTNorthern Schools' Inter County Championships1 Feb 14
XC18:48Mid Lancs League1 Mar 14
XC21:19ESAA English Schools' Championships15 Mar 14
FELL12:12KWL Elterwater Common23 Mar 14
FELL21:02Pendle Junior Races6 Apr 14
FELL12:54Rivington Pike (3.2M/699ft)19 Apr 14
FELL23:19Coiners Junior5 May 14
FELL25:42CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL9:21Killington Sports (1.5M/400ft)29 May 14
FELL30:17West Nab (5.9M/1640ft)31 May 14
FELL17:39Turner Junior Uphill Championships7 Jun 14
FELLNTDarren Jones Clougha Pike (4.9M/1312ft)21 Jun 14
ZMR23:04WMRA International Youth Cup29 Jun 14
FELL31:48Wharfedale TTT Juniors13 Jul 14
FELL9:00Grasmere Senior Guides Race (1.6M/886ft)24 Aug 14
FELL29:58British & Irish Junior Hill Running Championships and Junior Home International20 Sep 14
ZFL42:21Ian Hodgson Mountain Relay5 Oct 14
XC23:13Mid Lancs League25 Oct 14
XC19:23Mid Lancs League15 Nov 14
XC20:08Cumbria County Championships3 Jan 15
XC19:15Mid Lancs League10 Jan 15
XC23:16North East Inter Schools' Championships7 Feb 15
ZMR37:07British Mountain Running Championships and World Trials22 Aug 15
8.7K35:28English School Fell Running Championships27 Sep 15
XC21:24North East Schools' Inter Counties6 Feb 16
FELL18.34Rivington Pike26 Mar 16
ZMR35:54European Mountain Running Trial28 May 16
7.7K45:25British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
FELL35:33England Junior Home International Trial27 Aug 16
ZMR33:57British & Irish Junior Mountain Running Championships17 Sep 16
XC28:22Grand Prix Express North Wales Senior League15 Oct 16
XC30:25Grand Prix Express North Wales Senior League5 Nov 16
FELL17.47Rivington Pike15 Apr 17
FELL35:28Ras Moel Wnion29 Apr 17
FELL19:15Great Whernside Uphill Race14 May 17
FELL37:42Charlesworth Chase20 May 17
7.7K40:49British Athletics Mountain Running Championships (inc. European Mountain Running Trials)4 Jun 17
6.3K25:39Mountain Running World Championship Trial18 Jun 17
8.3K51:40European Mountain Running Championships8 Jul 17
6.5K29:48World Mountain Running Championship30 Jul 17
8K35:39British and Irish Junior Mountain Running Championships and Home Country International16 Sep 17
XC33:16North Wales Senior League21 Oct 17
XC34:42South East Lancashire League20 Jan 18
FELL18:36Rivington Pike (3.2M / 699ft)31 Mar 18
FELL48:16Wardle Skyline7 Apr 18
FELL49:30Alan Kirk Memorial Lad's Leap19 May 18
ZMR50:44European Mountain Running Championships Trial2 Jun 18
FELL44:05Snowdon Twilight29 Jun 18
10.4K56:40GB Athletics World Mountain Running Trials5 Aug 18
XC32:28North Wales Senior League20 Oct 18
XC33:31Cumbria County Championships5 Jan 19
FELL36:12Glas Tulaichean Uphill (7.2K/(670m)25 May 19
ZMR2:27:25Mont-Blanc 23k29 Jun 19
16.35K89:56Course p├ędestre Thyon-Dixence4 Aug 19
FELL39.08Pendleton24 Aug 19
FELL50:34Salomon Mamores VK 5K / 1000m20 Sep 19
10K47:50Smarna Gora Mountain Running Race12 Oct 19
FELL3:54:04Ennerdale Horseshoe12 Jun 21
FELL57:44Blencathra (8.1M/2707ft)3 Jul 21
FELL37:30Aldermans Ascent17 Jul 21
FELL14:07Wansfell uphill only23 Jul 21
FELL83:43Pete Bland Kentmere Horseshoe (9.8K/1006m)1 Aug 21
FELL40:36Black Combe Dash28 Aug 21
FELL57:31HB21 British Championships (11K/900m)4 Sep 21
FELL39:17World Mountain and Trail Running Championships Trial Uphill Only17 Sep 21
FELL48:34British Athletics Mountain Running Champships (incl. Home Countries International)19 Sep 21
ZFL72:16Hodgson Brothers Mountain Relay3 Oct 21
ZFL66:57British Fell And Hill Relay Championships16 Oct 21
ZMR30:10Trofeo Vanoni24 Oct 21
22.5K82:46WMRA Nations Cup31 Oct 21
5.5K39:05Kilometer Vertical El Gigante 5.5km/1000m3 Mar 22
12.6K46:50British Inter-Counties Mountain Running Championships7 May 22
18K38:03British Athletics European Off-Road Running Championships Uphill Only Trial20 May 22
18K75:39British Athletics European Off-Road Running Championships Up and Down Trial22 May 22
FELL21:33Belt up Blencathra (1.5M / 1969ft)8 Jun 22
ZMR47:32European Off Road Championships - Up Hill Final1 Jul 22
ZMR68:47European Off Road Championships - Up & Down Final3 Jul 22