parkrun | 17:57 | Chelmsford Central parkrun # 386 | 2.0 | -3.9 | 14 Aug 21 | +1 |
parkrun | 18:43 | Chelmsford Central parkrun # 394 | 1.8 | -0.1 | 9 Oct 21 | +2 |
20M | 2:16:13 | Essex 20 (Inc Essex Championships) | 1.1 | 1.7 | 1 Mar 20 | +3 |
parkrun | 19:35 | Chelmsford Central parkrun # 393 | 3.0 | 0.5 | 2 Oct 21 | +4 |
parkrun | 20:35 | Chelmsford Central parkrun # 417 | 2.4 | 3.1 | 19 Mar 22 | +5 |
parkrun | 19:29 | Chelmsford Central parkrun # 385 | 2.0 | -0.7 | 7 Aug 21 | |
parkrun | 19:22 | Chelmsford Central parkrun # 387 | 1.2 | 1.8 | 21 Aug 21 | |
parkrun | 21:18 | Chelmsford Central parkrun # 410 | 1.6 | 5.4 | 29 Jan 22 | |
15M | 1:43:13 | Benfleet 15 | 5.0 | 0.5 | 20 Jan 19 | |
parkrun | 22:44 | Chelmsford Central parkrun # 408 | 2.4 | 7.4 | 15 Jan 22 | |
HM | 82:10 | Great Bentley Half Marathon | 0.5 | 1.7 | 3 Feb 19 | |
5K | 18:39 | Essex County Relay Championships | 2.1 | 1.7 | 16 Mar 19 | |
8K | 27:20 | Essex County U13 / U15 / Veterans' Championships | -1.0 | 0.4 | 1 Dec 18 | |
HM | 86:13 | Brentwood Half Marathon | 1.1 | 3.0 | 17 Mar 19 | |
HM | 81:20 | Pleshey & Essex Half Marathon | 1.7 | 0.1 | 16 Sep 18 | |
10M | 62:20 | Stebbing 10 | 1.9 | 0.7 | 11 Nov 18 | |
15K | 60:24 | South of England AA Championships | 1.9 | 2.5 | 26 Jan 19 | |
10M | 61:44 | Tiptree 10 | 0.8 | 1.5 | 14 Oct 18 | |
5M | 30:02 | Wix 5 | 0.8 | 1.9 | 21 Oct 18 | |
8.8K | 35:29 | Essex League | 3.6 | 2.0 | 27 Oct 18 | |
Mar | 3:03:41 | Virgin London Marathon | 3.2 | 1.3 | 22 Apr 18 | |
Mar | 3:04:53 | Halstead & Essex Marathon | 3.3 | 1.4 | 13 May 18 | |
10K | 38:22 | Felsted 10K | 2.1 | 1.2 | 8 Jul 18 | |
HM | 82:04 | Southend Half Marathon | 0.7 | 1.4 | 10 Jun 18 | |
HM | 77:40 | Pleshey & Essex Half Marathon | 1.8 | -2.1 | 24 Sep 17 | |
Mar | 2:45:43 | TCS Amsterdam Marathon | 1.0 | -0.6 | 15 Oct 17 | |
10K | 36:34 | Bromley 10K (Inc Essex Championships) | 0.3 | 1.1 | 8 Apr 18 | |
parkrun | 19:46 | Chelmsford Central parkrun # 309 | 1.3 | 4.8 | 3 Nov 18 | |
5K | 18:05 | Essex Relay Championships | 1.2 | 1.4 | 24 Mar 18 | |
10M | 60:34 | Stebbing 10 | 1.0 | 0.5 | 12 Nov 17 | |
12K | 52:17 | ECCA Saucony English National Championships | 5.9 | 2.2 | 24 Feb 18 | |
Mar | 2:45:06 | Virgin London Marathon | 1.5 | -1.6 | 23 Apr 17 | |
10K | 35:33 | Brentwood 10K (Inc Essex Championships) | 1.1 | -1.0 | 2 Jul 17 | |
parkrun | 19:48 | Chelmsford Central parkrun # 275 | 3.3 | 2.9 | 10 Mar 18 | |
12K | 50:17 | Essex County U17 / U20 / Senior Championships | 4.1 | 2.4 | 6 Jan 18 | |
parkrun | 25:27 | Chelmsford Central parkrun # 395 | 0.2 | 14.6 | 16 Oct 21 | |
HM | 1:55:05 | Ridley Round Half Marathon | 10.0 | 6.4 | 16 Jun 18 | |
parkrun | 17:40 | Chelmsford Central parkrun # 243 | 1.7 | -0.3 | 5 Aug 17 | |
20M | 2:07:00 | Essex 20 | 1.5 | -1.0 | 5 Mar 17 | |
HM | 78:25 | Brentwood Half Marathon | 0.9 | -1.4 | 19 Mar 17 | |
5M | 28:21 | Braintree 5 | 1.1 | -1.0 | 2 Apr 17 | |
parkrun | 17:59 | Chelmsford Central parkrun # 231 | 2.6 | -0.6 | 13 May 17 | |
Mar | 3:01:25 | Halstead & Essex Marathon | 2.1 | 1.6 | 7 May 17 | |
parkrun | 18:00 | Chelmsford Central parkrun # 244 | 1.0 | 1.1 | 12 Aug 17 | |
5K | 17:31 | Essex Relay Championships | 1.2 | -0.8 | 18 Mar 17 | |
Mile | 5:20.6 | Eastern Masters AC League Division South | 1.8 | 0.0 | 26 Jul 17 | |
10M | 64:08 | Ilford 10 | 3.3 | -0.4 | 27 Dec 16 | |
800 | 2:28.0 | Eastern Masters AC League Division South | 2.0 | 0.0 | 5 Jul 17 | |
15K | 60:44 | South of England AA Championships | 3.8 | -0.1 | 28 Jan 17 | |
7.4K | 27:56 | Essex League | 3.0 | -0.6 | 14 Jan 17 | |
10M | 61:05 | Stebbing 10 | 0.9 | 0.0 | 13 Nov 16 | |
8K | 32:28 | Essex League | 4.8 | 0.4 | 19 Nov 16 | |
8.1K | 25:54 | Essex League | -4.0 | 0.0 | 29 Oct 16 | |
HM | 80:36 | Pleshey & Essex Half Marathon | 0.5 | 0.0 | 2 Oct 16 | |
10M | 61:07 | Tiptree 10 | 0.9 | 0.1 | 9 Oct 16 | |
10K | 37:30 | Chelmsford 10K | 0.9 | 0.6 | 20 Nov 16 | |
Mar | 2:49:02 | Virgin London Marathon | 0.9 | -0.6 | 24 Apr 16 | |
5M | 30:03 | Ingatestone 5 | 1.4 | 0.4 | 18 Sep 16 | |
Mar | 3:14:05 | Halstead & Essex Marathon | 6.0 | -0.2 | 8 May 16 | |
5K | 16:35 | Essex County Relay Championships | -2.0 | 0.3 | 24 Sep 16 | |
HM | 3:10:35 | The Ridley Round | 10.0 | 21.8 | 11 Sep 21 | |
10K | 37:17 | Felsted 10K | 1.4 | -0.1 | 10 Jul 16 | |
HM | 79:32 | Brentwood Half Marathon | 0.2 | -0.2 | 20 Mar 16 | |
HM | 84:10 | Southend Half Marathon | 1.2 | 1.0 | 12 Jun 16 | |
20M | 2:12:33 | Essex 20 (Inc Essex Championships) | 0.9 | 1.3 | 6 Mar 16 | |
10K | 38:07 | Hatfield Broad Oak 10K | 0.8 | 1.4 | 30 May 16 | |
10M | 67:43 | Ilford AC 10 | 5.6 | -0.6 | 28 Dec 15 | |
5M | 30:14 | Witham May Day 5 | 1.0 | 1.1 | 2 May 16 | |
HM | 81:18 | Great Bentley Half Marathon | 0.7 | 0.1 | 7 Feb 16 | |
parkrun | 18:05 | Chelmsford Central parkrun # 169 | 2.0 | -0.4 | 12 Mar 16 | |
5M | 29:51 | Witham Boxing Day 5 | 1.6 | -0.1 | 26 Dec 15 | |
10K | 36:34 | Chelmsford 10K | 0.8 | -0.3 | 22 Nov 15 | |
15K | 63:28 | South of England Championships | 4.6 | 0.8 | 30 Jan 16 | |
10M | 60:33 | Tiptree 10 | 1.2 | -0.6 | 11 Oct 15 | |
10M | 61:47 | Stebbing 10 | 1.0 | 0.3 | 8 Nov 15 | |
5K | 18:41 | Essex Relay Championships | 0.9 | 2.0 | 19 Mar 16 | |
5M | 29:38 | Ingatestone 5 | 1.6 | -0.3 | 20 Sep 15 | |
parkrun | 17:46 | Chelmsford Central parkrun # 147 | 0.6 | 0.3 | 24 Oct 15 | |
Mar | 3:05:05 | Halstead & Essex Marathon | 3.8 | 0.0 | 10 May 15 | |
Mar | 2:51:33 | ASICS Greater Manchester Marathon | 0.4 | 0.4 | 19 Apr 15 | |
10K | 37:52 | BNY Mellon Brentwood & Essex Championship 10K | 0.8 | 1.0 | 5 Jul 15 | |
HM | 80:07 | Brentwood Half Marathon | 0.1 | 0.1 | 22 Mar 15 | |
HM | 79:38 | Great Bentley Half Marathon | 0.5 | -1.2 | 8 Feb 15 | |
12K | 51:14 | ECCA Saucony English National Championships | 5.2 | 1.1 | 21 Feb 15 | |
HM | 90:48 | Southend Half Marathon | 1.2 | 4.0 | 14 Jun 15 | |
parkrun | 17:41 | Chelmsford Central parkrun # 94 | 1.2 | -1.4 | 1 Nov 14 | |
10M | 61:06 | Tiptree 10 | 0.8 | -0.8 | 12 Oct 14 | |
HM | 81:36 | Pleshey & Essex Half Marathon | 0.5 | -1.0 | 21 Sep 14 | |
10K | 38:16 | Clacton 10K | 2.4 | -1.5 | 10 Aug 14 | |
13.5M | 2:08:48 | Ridley Round 13.5 | 6.0 | 13.1 | 16 Jul 16 | |
parkrun | 18:19 | Chelmsford Central parkrun # 90 | 1.0 | 0.2 | 4 Oct 14 | |
5M | 30:03 | Great Bentley Friday 5 | 1.2 | -0.8 | 4 Jul 14 | |
parkrun | 18:36 | Chelmsford Central parkrun # 80 | 1.5 | -0.2 | 26 Jul 14 | |
parkrun | 18:45 | Chelmsford Central parkrun # 77 | 2.0 | -0.4 | 5 Jul 14 | |
15M | 2:00:03 | Benfleet 15 | 5.2 | 5.0 | 18 Jan 15 | |
HM | 82:33 | Brentwood Half Marathon | 0.3 | -1.1 | 23 Mar 14 | |
parkrun | 18:19 | Chelmsford Central parkrun # 71 | 1.0 | -0.3 | 24 May 14 | |
parkrun | 18:32 | Chelmsford Central parkrun # 68 | 1.0 | 0.2 | 3 May 14 | |
15K | 64:51 | Southern Championships | 5.4 | -1.6 | 25 Jan 14 | |
HM | 84:17 | Great Bentley Half Marathon | 0.7 | -1.1 | 9 Feb 14 | |
parkrun | 18:32 | Chelmsford Central parkrun # 33 | 1.0 | -29.6 | 7 Sep 13 | |
HM | 86:45 | Brentwood Half Marathon | 0.1 | 0.0 | 20 Mar 11 | |
HM | 87:15 | Brentwood Half Marathon | -0.5 | 0.7 | 25 Mar 12 | |
parkrun | 37:13 | Chelmsford Central parkrun # 21 | 1.0 | 0.0 | 8 Jun 13 | |
parkrun | 35:44 | Chelmsford Central parkrun # 50 | 1.5 | 25.9 | 1 Jan 14 | |
parkrun | 35:17 | Chelmsford Central parkrun # 87 | 1.0 | 27.2 | 13 Sep 14 | |
parkrun | 32:18 | Chelmsford Central parkrun # 93 | 1.5 | 24.0 | 25 Oct 14 | |
parkrun | 32:37 | Chelmsford Central parkrun # 96 | 1.5 | 24.5 | 15 Nov 14 | |
parkrun | 32:09 | Chelmsford Central parkrun # 101 | 1.0 | 24.4 | 20 Dec 14 | |
parkrun | 34:51 | Chelmsford Central parkrun # 125 | 0.6 | 28.6 | 23 May 15 | |