parkrun | 20:01 | Clitheroe Castle parkrun # 130 | 5.2 | -0.2 | 2 Apr 22 | +1 |
parkrun | 18:40 | Preston parkrun # 417 | 2.2 | -0.1 | 26 Feb 22 | +2 |
9.8K | 38:31 | Mid Lancs League | 2.4 | 0.2 | 12 Mar 22 | +3 |
parkrun | 19:06 | Preston parkrun # 425 | 2.8 | 0.2 | 23 Apr 22 | +4 |
5K | 17:47 | Power of 5K | -0.1 | 0.3 | 18 Mar 22 | +5 |
5K | 17:56 | Mid Cheshire 5K | -0.1 | 0.6 | 29 Apr 22 | |
4M | 24:13 | Blackpool Inter-Club | 1.1 | 0.8 | 6 Apr 22 | |
10K | 39:20 | CSSC Platinum Jubilee Challenge 10K (inc. CSAA Championships) | 1.8 | 0.8 | 18 May 22 | |
3000 | 10:33.64 | Trafford Grand Prix | 1.0 | 0.9 | 3 May 22 | |
10K | 39:45 | Mid Lancs League | 2.3 | 0.7 | 15 Jan 22 | |
10.2K | 44:43 | Mid Lancs League | 6.1 | 0.9 | 12 Feb 22 | |
3.9K | 14:22 | Northern Counties Men's 12-Stage Relays | 1.8 | 1.2 | 27 Mar 22 | |
5M | 31:17 | Lytham St Annes Inter Club 5 | 1.0 | 1.7 | 12 May 22 | |
10K | 38:56 | Ribble Valley 10K | 0.8 | 1.4 | 27 Dec 21 | |
parkrun | 19:34 | Preston parkrun # 409 | 2.8 | 1.2 | 1 Jan 22 | |
5M | 31:13 | Porsche Centre Preston 5 | 1.6 | 1.0 | 21 Nov 21 | |
13.5K | 56:54 | Start Fitness Northern Counties Championships | 2.9 | 1.9 | 29 Jan 22 | |
10K | 41:28 | Winter Warmer 10K | 2.4 | 2.4 | 6 Feb 22 | |
5000 | 18:16.32 | Civil Service & Police Championships | 1.8 | -0.5 | 11 Aug 21 | |
parkrun | 20:48 | Fell Foot parkrun # 283 | 5.0 | 1.6 | 4 Dec 21 | |
parkrun | 18:45 | Preston parkrun # 381 | 3.2 | -1.2 | 1 Feb 20 | |
1500 | 4:49.25 | Civil Service & Police Championships | 1.8 | -0.9 | 11 Aug 21 | |
5000 | 17:41.07 | Trafford Open | 0.2 | -0.5 | 10 Apr 21 | |
800 | 2:29.6 | Northern League - West Premier | 0.2 | 2.3 | 30 Apr 22 | |
parkrun | 20:30 | Clitheroe Castle parkrun # 104 | 5.6 | 0.3 | 18 Sep 21 | |
5000 | 18:16.8 | North of England League West Premier | 1.4 | -0.1 | 4 Jul 21 | |
parkrun | 18:17 | Lytham Hall parkrun # 200 | 1.9 | -0.9 | 15 Feb 20 | |
5000 | 18:40.50 | Northern Masters 5000m Track Championships | 2.1 | 0.0 | 21 Jul 21 | |
9.8K | 44:13 | Lancashire County Championships | 5.6 | 2.8 | 8 Jan 22 | |
parkrun | 18:44 | Blackpool parkrun # 157 | 2.2 | -0.2 | 22 Feb 20 | |
3000 | 10:12.17 | BMAF - British Masters Championships | 0.5 | -0.2 | 8 Mar 20 | |
1500 | 4:46.20 | BMAF - British Masters Championships | 0.9 | -0.4 | 22 Aug 21 | |
5K | 17:57 | Mid-Cheshire 5K | -0.1 | 0.7 | 27 Aug 21 | |
9.8K | 39:56 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | 2.6 | 27 Nov 21 | |
parkrun | 18:59 | Morecambe Prom parkrun # 67 | 1.0 | 1.8 | 13 Nov 21 | |
10K | 39:50 | Telford 10K | 0.4 | 2.7 | 12 Dec 21 | |
1500 | 4:51.7 | North of England League West Premier | 1.4 | -0.1 | 1 Aug 21 | |
3000 | 10:48.8 | England Masters AA Inter Area Match | 2.5 | 0.4 | 18 Jul 21 | |
5K | 17:42 | Mid Cheshire 5K | -0.4 | 0.4 | 30 Apr 21 | |
3000 | 10:12.43 | Trafford Open | 0.1 | 0.2 | 3 Apr 21 | |
5K | 18:12 | Fast 5K | 0.6 | 0.3 | 5 Apr 21 | |
parkrun | 19:13 | Preston parkrun # 389 | 2.6 | 0.7 | 7 Aug 21 | |
9.8K | 39:11 | Mid Lancs League | 1.0 | 2.3 | 9 Oct 21 | |
5.8K | 22:17 | North West Road Relays | 1.5 | 1.4 | 11 Sep 21 | |
1500 | 4:50.55 | Trafford Grand Prix | 0.7 | 0.4 | 27 Jul 21 | |
parkrun | 17:48 | Morecambe Prom parkrun # 32 | 0.8 | -1.0 | 16 Nov 19 | |
5K | 18:13 | Podium 5K | 0.2 | 0.7 | 8 Aug 20 | |
parkrun | 19:19 | Blackpool parkrun # 149 | 3.5 | -0.3 | 1 Jan 20 | |
parkrun | 20:23 | Leazes parkrun # 53 | 2.0 | 3.7 | 19 Feb 22 | |
10K | 38:52 | Wilmslow Summer 10K | 0.6 | 1.5 | 11 Jul 21 | |
1500 | 5:18.1 | Northern League - West Premier | 0.6 | 4.2 | 30 Apr 22 | |
parkrun | 19:05 | Huddersfield parkrun # 443 | 2.3 | 0.5 | 25 Jan 20 | |
1500 | 4:47.85 | Masters Grand Prix | 0.5 | 0.0 | 8 Feb 20 | |
1500 | 4:54.79 | British Masters AF Regional Challenge (North) | 0.8 | 0.9 | 24 Jul 21 | |
800 | 2:26.43 | British Masters AF Regional Challenge (North) | 1.2 | 0.4 | 24 Jul 21 | |
1500 | 4:51.06 | Trafford Senior Open | 0.2 | 1.0 | 24 Apr 21 | |
800 | 2:25.64 | BMAF - British Masters Championships | 0.9 | 0.5 | 22 Aug 21 | |
5K | 18:27 | Sale Sizzler 5K | 0.1 | 1.6 | 1 Jul 21 | |
10K | 39:01 | RunThrough Aintree Racecourse 10K | 0.0 | 2.3 | 9 May 21 | |
parkrun | 19:11 | Stevenage parkrun # 183 | 2.8 | 0.2 | 7 Dec 19 | |
parkrun | 19:10 | Preston parkrun # 379 | 2.1 | 0.8 | 11 Jan 20 | |
parkrun | 18:36 | Lytham Hall parkrun # 186 | 1.6 | -0.1 | 9 Nov 19 | |
5000 | 19:10.1 | Preston Harriers Club Championships | 0.2 | 3.0 | 8 Sep 21 | |
parkrun | 18:52 | Lytham Hall parkrun # 185 | 2.0 | 0.1 | 2 Nov 19 | |
5M | 31:01 | Green Drive 5 | 0.8 | 1.0 | 20 Oct 19 | |
4.5M | 27:12 | Wesham Interclub 4.5 | 1.6 | -0.6 | 22 Jul 19 | |
parkrun | 19:08 | Preston parkrun # 357 | 2.7 | -0.1 | 17 Aug 19 | |
1500 | 5:09.5 | North of England League Division 2W | 4.2 | -0.2 | 10 Aug 19 | |
10K | 40:21 | Ribble Valley 10K | 0.5 | 2.9 | 29 Dec 19 | |
parkrun | 22:01 | Clitheroe Castle parkrun # 109 | 4.0 | 5.0 | 23 Oct 21 | |
parkrun | 19:56 | Haigh Woodland parkrun # 191 | 4.2 | 0.1 | 27 Jul 19 | |
5M | 30:47 | Thornton Cleveleys Inter Club | 1.2 | 0.3 | 25 Jun 19 | |
5000 | 18:45.39 | Civil Service & Police Championships | 1.0 | 0.8 | 21 Aug 19 | |
800 | 2:28.4 | Preston Harriers Club Championships | 1.8 | -0.7 | 15 Sep 19 | |
parkrun | 18:42 | Southport parkrun # 165 | 1.8 | -0.1 | 6 Jul 19 | |
parkrun | 20:47 | Cuerden Valley parkrun # 299 | 5.4 | 0.7 | 20 Jul 19 | |
parkrun | 18:17 | Morecambe Prom parkrun # 14 | 0.5 | 0.3 | 13 Jul 19 | |
3000 | 10:45.3 | Preston Harriers Club Championships | 0.8 | 1.4 | 12 Sep 19 | |
1500 | 4:59.7 | Preston Harriers Club Championships | 0.8 | 1.1 | 14 Sep 19 | |
5K | 17:54 | Mid Cheshire 5K | 0.3 | -0.7 | 26 Apr 19 | |
1500 | 4:54.4 | Mid Lancashire League | 0.4 | 1.6 | 3 Aug 19 | |
3000 | 10:46.69 | Trafford AC Grand Prix Open (Distance / Throws) | 0.9 | 2.2 | 6 Aug 19 | |
10K | 38:53 | Salford 10K | 1.3 | 0.0 | 19 Apr 19 | |
9.8K | 44:59 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | 4.1 | 23 Nov 19 | |
4K | 13:52 | Northern Counties Men's 12-Stage Relays | 0.6 | -0.9 | 24 Mar 19 | |
4M | 23:45 | Blackpool Inter-Club | 0.7 | -0.5 | 3 Apr 19 | |
parkrun | 18:54 | Blackpool parkrun # 112 | 2.2 | -0.4 | 6 Apr 19 | |
3000 | 10:33.5 | Mid Lancashire League | 1.5 | 0.8 | 13 Apr 19 | |
3000 | 10:32.47 | Trafford AC Grand Prix Open (Distance / Throws) | 0.9 | 1.3 | 30 Apr 19 | |
800 | 2:33.7 | North of England League Division 2W | 2.0 | 2.5 | 10 Aug 19 | |
parkrun | 18:52 | Preston parkrun # 337 | 2.4 | -0.7 | 9 Mar 19 | |
parkrun | 21:12 | Cuerden Valley parkrun # 303 | 4.2 | 2.7 | 24 Aug 19 | |
parkrun | 19:24 | Preston parkrun # 349 | 1.7 | 1.5 | 1 Jun 19 | |
10K | 40:57 | CSAA 10K | 1.4 | 2.4 | 5 Jun 19 | |
parkrun | 20:17 | Keswick parkrun # 262 | 2.8 | 2.2 | 8 Jun 19 | |
9.1K | 43:19 | Mid Lancs League | 5.0 | 5.4 | 28 Sep 19 | |
5K | 18:25 | Power of 5K | 0.6 | 0.1 | 4 Jan 19 | |
10K | 39:06 | Ribble Valley 10K | 0.6 | 0.9 | 30 Dec 18 | |
parkrun | 21:57 | Cuerden Valley parkrun # 295 | 4.4 | 4.0 | 15 Jun 19 | |
10K | 45:00 | Mid Lancs League | 4.6 | 2.7 | 2 Mar 19 | |
1500 | 4:58.98 | North of England League Division 1 | 3.4 | -0.5 | 8 Jul 18 | |
9.8K | 39:01 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 1.5 | 24 Nov 18 | |
5K | 18:45 | Podium 5K | 0.3 | 1.1 | 1 Dec 18 | |
10M | 68:14 | Preston 10 (Inc Lancashire Championships) | 0.9 | 2.6 | 18 Nov 18 | |
1500 | 4:57.1 | Joe Moran Memorial Veterans Open | 2.8 | -0.2 | 6 Jun 18 | |
parkrun | 19:43 | Clermont Waterfront parkrun # 245 | 3.0 | 0.9 | 18 Aug 18 | |
parkrun | 19:03 | Fleetwood Promenade parkrun # 1 | 2.0 | 0.8 | 4 Aug 18 | |
4.5M | 27:48 | Wesham Interclub 4.5 | 1.4 | 0.8 | 23 Jul 18 | |
1M | 5:21 | CLAN Midsummer Mile Series & USA 5K | 2.0 | 0.6 | 27 Jun 18 | |
5K | 18:25 | Power of 5K | 0.5 | 0.9 | 20 Jul 18 | |
parkrun | 18:55 | Blackpool parkrun # 72 | 1.8 | 1.3 | 30 Jun 18 | |
6.8K | 26:00 | Northern Counties Men's 6-Stage Relays | 0.0 | 1.5 | 23 Sep 18 | |
10K | 39:43 | CSAA 10K | 1.9 | 2.1 | 16 May 18 | |
4M | 25:35 | Preston Harriers Inter Club | 3.3 | 1.2 | 13 Jun 18 | |
5000 | 18:43.8 | North of England League Division 1 | 1.8 | 1.4 | 5 May 18 | |
5K | 18:37 | Catforth Canter 5K Series | 0.9 | 1.6 | 26 May 18 | |
parkrun | 19:17 | Blackpool parkrun # 70 | 1.7 | 2.2 | 16 Jun 18 | |
3000 | 10:28.9 | Mid Lancashire League | 1.0 | 1.6 | 7 Apr 18 | |
5000 | 19:39.02 | North of England League Division 1 | 2.0 | 2.0 | 8 Jul 18 | |
5.08K | 19:41 | British Masters Open Relay Championships | 1.9 | 2.6 | 28 Apr 18 | |
parkrun | 19:40 | Preston parkrun # 297 | 2.0 | 3.2 | 12 May 18 | |
1500 | 5:08.64 | North of England League Division 1 | 1.2 | 3.0 | 3 Jun 18 | |
parkrun | 19:53 | Blackpool parkrun # 63 | 1.6 | 4.0 | 21 Apr 18 | |
parkrun | 19:56 | Preston parkrun # 286 | 2.7 | 3.0 | 24 Feb 18 | |
1500 | 4:39.7 | Civil Service Open & Masters Championships | 1.0 | -0.4 | 6 Sep 17 | |
parkrun | 19:52 | Blackpool parkrun # 60 | 1.9 | 3.7 | 31 Mar 18 | |
5K | 18:58 | Podium 5K | 0.5 | 3.2 | 11 Mar 18 | |
4.3K | 14:53 | Northern Counties Men's 12-Stage Relays | -2.6 | 3.9 | 25 Mar 18 | |
6.5K | 23:55 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.9 | 16 Sep 17 | |
3000 | 10:16.8 | Mid Lancashire League Medal Meeting | 1.4 | 0.4 | 26 Aug 17 | |
3000 | 10:16.6 | Mid Lancashire League | 1.8 | 0.0 | 29 Jul 17 | |
800 | 2:22.7 | Civil Service Open & Masters Championships | 2.0 | -0.1 | 6 Sep 17 | |
parkrun | 18:52 | Lytham Hall parkrun # 89 | 2.4 | 1.1 | 30 Sep 17 | |
parkrun | 19:42 | Keswick parkrun # 179 | 3.6 | 1.7 | 4 Nov 17 | |
10K | 49:51 | Mid Lancs League | 4.9 | 6.9 | 8 Dec 18 | |
parkrun | 18:35 | Gunpowder parkrun # 301 | 2.6 | 0.3 | 12 Aug 17 | |
1500 | 4:52.3 | Preston Harriers Club Championships | 2.0 | 0.3 | 9 Sep 17 | |
5K | 19:04 | Preston The Best 5K | 1.6 | 2.3 | 26 Nov 17 | |
parkrun | 20:13 | Preston parkrun # 284 | 2.9 | 3.4 | 10 Feb 18 | |
800 | 2:24.8 | Preston Harriers Club Championships | 2.0 | 0.5 | 10 Sep 17 | |
5000 | 18:15.9 | North of England League Division 1 | 2.0 | 0.2 | 9 Jul 17 | |
4.5M | 26:58 | Wesham Interclub 4.5 | 1.2 | 0.9 | 17 Jul 17 | |
3000 | 10:33.1 | Preston Harriers Club Championships | 1.4 | 1.5 | 9 Sep 17 | |
800 | 2:36.47 | North of England League Division 1 | 0.3 | 5.2 | 3 Jun 18 | |
parkrun | 19:07 | Preston parkrun # 260 | 2.5 | 1.5 | 19 Aug 17 | |
Mar | 3:00:36 | Virgin London Marathon | 1.5 | 1.5 | 23 Apr 17 | |
5K | 20:31 | Central Lancashire 5K | 2.1 | 4.8 | 18 Feb 18 | |
5K | 20:28 | Run Preston 5K | 4.0 | 2.8 | 24 Sep 17 | |
parkrun | 19:47 | Blackpool parkrun # 35 | 2.4 | 3.0 | 14 Oct 17 | |
1M | 5:18 | CLAN Midsummer Mile Series | 1.0 | 1.6 | 26 Jul 17 | |
parkrun | 18:29 | Lytham Hall parkrun # 80 | 0.6 | 2.1 | 22 Jul 17 | |
parkrun | 18:43 | Lytham Hall parkrun # 79 | 1.4 | 1.8 | 15 Jul 17 | |
5000 | 18:10.1 | Lancashire County Championships | 1.0 | 1.0 | 13 May 17 | |
5000 | 18:30.2 | North of England League Division 1 | 1.2 | 1.5 | 4 Jun 17 | |
800 | 2:25.5 | Joe Moran Memorial Veterans Open | 1.8 | 0.9 | 7 Jun 17 | |
1M | 5:18 | CLAN Midsummer Mile Series | 0.6 | 2.0 | 5 Jul 17 | |
parkrun | 19:02 | Lytham Hall parkrun # 76 | 1.2 | 2.7 | 17 Jun 17 | |
parkrun | 19:19 | Blackpool parkrun # 6 | 3.2 | 1.4 | 18 Mar 17 | |
1500 | 4:50.8 | Mid Lancashire League | 0.0 | 2.1 | 27 May 17 | |
1M | 5:26 | CLAN Midsummer Mile Series | 0.9 | 2.7 | 21 Jun 17 | |
5.2K | 19:18 | Northern Men's 12-Stage Relays | 1.0 | 1.7 | 25 Mar 17 | |
parkrun | 19:29 | Blackpool parkrun # 5 | 2.2 | 2.7 | 11 Mar 17 | |
5000 | 17:45.63 | North of England League Division 1 | 1.8 | 0.8 | 6 Aug 16 | |
800 | 2:20.5 | Civil Service Championships | 2.0 | 0.3 | 10 Aug 16 | |
5000 | 17:29.0 | North of England League Division 1 | 1.0 | 1.0 | 3 Jul 16 | |
3000 | 9:50.82 | Trafford AC Grand Prix | 0.9 | 1.1 | 17 May 16 | |
1500 | 4:38.8 | Mid Lancashire League | 0.7 | 1.2 | 23 Jul 16 | |
1500 | 4:37.68 | Trafford AC Grand Prix | 0.5 | 1.3 | 19 Jul 16 | |
parkrun | 18:14 | Preston parkrun # 206 | 2.2 | 1.4 | 9 Jul 16 | |
3000 | 10:10.4 | Mid Lancashire League Medal Meeting | 0.2 | 1.6 | 27 Aug 16 | |
1500 | 4:42.0 | Civil Service Championships | 0.6 | 1.8 | 10 Aug 16 | |
5000 | 17:37.19 | North of England League Division 1 | 1.0 | 1.6 | 5 Jun 16 | |
5M | 29:37 | Lytham St Annes Inter Club 5 | 1.1 | 1.8 | 9 Jun 16 | |
5K | 17:15 | Christleton 5K | 0.0 | 1.8 | 20 May 16 | |
4M | 23:33 | Inter Club Series 4 | 1.9 | 1.6 | 11 May 16 | |
5000 | 17:41.29 | North of England League Division 1 | 1.0 | 1.8 | 7 May 16 | |
1500 | 4:39.15 | Trafford AC Grand Prix | 0.4 | 1.9 | 7 Jun 16 | |
3000 | 10:08.5 | Mid Lancashire League | 0.6 | 2.5 | 28 May 16 | |
3000 | 10:02.6 | Mid Lancashire League | 0.4 | 2.3 | 30 Apr 16 | |
4M | 23:21 | Inter Club Series | 1.3 | 1.9 | 6 Apr 16 | |
3000 | 10:05.7 | Mid Lancashire League | 0.6 | 2.3 | 2 Apr 16 | |
5K | 18:23 | Avenham Park 5K | 1.4 | 2.9 | 2 May 16 | |
3000 | 10:49.8 | Preston Harriers Club 3000m Championships | 0.8 | 3.4 | 8 Sep 16 | |
3000 | 10:10.8 | Blackpool Winter Warm Up Open | 0.4 | 3.5 | 19 Mar 16 | |
parkrun | 21:33 | Keswick parkrun # 123 | 4.6 | 4.5 | 8 Oct 16 | |
1500 | 5:19.7 | Preston Harriers Club Championships | 2.0 | 4.3 | 10 Sep 16 | |
10K | 37:37 | Mid Lancs League | 1.4 | 2.9 | 24 Oct 15 | |
6.6K | 23:36 | Northern Men's 6-Stage Relays | 1.1 | 2.2 | 19 Sep 15 | |
1500 | 4:37.65 | Civil Service Games, Open & Masters Championships | 0.8 | 1.9 | 18 Sep 15 | |
3000 | 9:57.72 | Civil Service Games, Open & Masters Championships | 0.6 | 2.5 | 17 Sep 15 | |
4.22M | 25:21 | Red Rose Inter Club 4.22 | 2.7 | 2.2 | 2 Sep 15 | |
9.8K | 40:07 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 4.6 | 28 Nov 15 | |
4.9M | 29:39 | Chorley Inter Club 4.9 | 2.0 | 2.8 | 12 Aug 15 | |
3000 | 10:08.1 | Preston Club Championships | 0.6 | 3.2 | 10 Sep 15 | |
5000 | 17:49.9 | North of England League Division 1 | 1.0 | 2.8 | 8 Aug 15 | |
1500 | 4:42.4 | Preston Club Championships | 0.6 | 2.7 | 12 Sep 15 | |
5000 | 17:26.3 | Lancashire County Championships | 1.0 | 1.9 | 23 May 15 | |
800 | 3:27.43 | North of England League Division 1 | 0.6 | 17.1 | 8 Jul 18 | |
10K | 36:11 | Civil Service Sports Council Capital Challenge (inc Civil Service 10K Championships) | 0.8 | 2.0 | 22 Apr 15 | |
5M | 28:51 | Blackpool Inter-Club 5 | 0.8 | 2.1 | 14 May 15 | |
1500 | 4:37.67 | Trafford AC Grand Prix | 0.5 | 2.2 | 30 Jun 15 | |
800 | 2:20.4 | Preston Club Championships | 0.6 | 3.2 | 13 Sep 15 | |
3000 | 10:19.55 | Trafford AC Grand Prix | 1.0 | 3.5 | 21 Jul 15 | |
3000 | 9:46.54 | EMA - European Masters Championships | 0.5 | 1.9 | 23 Mar 15 | |
4M | 23:50 | Preston Harriers Interclub Grand Prix 4 | 1.7 | 3.0 | 10 Jun 15 | |
parkrun | 18:12 | Preston parkrun # 150 | 1.6 | 3.0 | 16 May 15 | |
1500 | 4:48.1 | Mid Lancashire League | 1.1 | 3.0 | 4 Jul 15 | |
5K | 15:34.9 | European Masters Indoor Championships (XC) | -3.4 | 2.1 | 27 Mar 15 | |
5K | 18:01 | Vernon's 5K Series | 1.0 | 3.2 | 26 May 15 | |
5K | 17:44 | Welcome Tavern Tuesday 5K Series | 0.4 | 3.2 | 28 Apr 15 | |
5K | 17:34 | Podium 5K | 1.0 | 2.2 | 28 Feb 15 | |
4M | 22:48 | Blackpool Inter-Club | 0.0 | 3.0 | 8 Apr 15 | |
1500 | 4:35.69 | BMAF - British Masters Championships | 0.5 | 1.9 | 7 Mar 15 | |
5000 | 18:41.4 | North of England League Division 1 | 1.0 | 4.6 | 12 Jul 15 | |
10K | 35:51 | CSSC Capital Challenge 10K | 2.8 | 0.1 | 23 Jul 14 | |
6K | 21:25 | Northern Men's 6 Stage Relays | 2.7 | 0.6 | 20 Sep 14 | |
10K | 36:58 | Run Preston 10K | 2.0 | 1.6 | 28 Sep 14 | |
HM | 74:03 | World Masters Championships | 0.8 | -0.2 | 30 Mar 14 | |
10K | 35:18 | Sotos 10K | 1.6 | 0.7 | 29 Jun 14 | |
3000 | 9:35.74 | Trafford Grand Prix | 0.9 | 0.8 | 26 Aug 14 | |
5000 | 16:50.66 | BMAF - British Masters Championships | 1.3 | 0.4 | 10 Aug 14 | |
9.8K | 37:14 | British Athletics Cross Challenge (inc European Trials) | 1.9 | 2.8 | 29 Nov 14 | |
Mile | 4:46.58 | Manchester Mile | 1.2 | 0.3 | 16 Jul 14 | |
5000 | 16:50.5 | Northern Veterans' League inc 5000m Championships | 1.0 | 1.0 | 30 Jul 14 | |
5000 | 16:35.30 | Civil Service Masters & Open Championships | 0.4 | 0.7 | 13 Aug 14 | |
5000 | 16:39.1 | North of England League Division 1 | 0.8 | 0.8 | 13 Jul 14 | |
parkrun | 17:41 | Preston parkrun # 114 | 2.0 | 1.5 | 23 Aug 14 | |
3000 | 9:43.2 | Preston Club Championships | 0.6 | 1.6 | 11 Sep 14 | |
5000 | 16:25.8 | North of England League Division 1 | 0.6 | 0.5 | 7 Jun 14 | |
5K | 16:39 | Catforth Canter 5K Series | 0.8 | 0.8 | 31 May 14 | |
1500 | 4:29.9 | Mid Lancashire League | 0.8 | 1.3 | 26 Jul 14 | |
1500 | 4:30.18 | Civil Service Masters & Open Championships | 0.8 | 0.8 | 13 Aug 14 | |
4M | 22:33 | Preston Inter Club 4 | 1.9 | 1.1 | 11 Jun 14 | |
5K | 16:57 | BMAF 5K Championships | 1.2 | 1.1 | 15 Jun 14 | |
3000 | 9:12.53 | WMA - World Masters Championships | 0.5 | 0.2 | 27 Mar 14 | |
5.54M | 31:29 | Northern Men's 12 Stage Relays | 2.1 | 0.6 | 15 Mar 14 | |
1500 | 4:34.7 | Mid Lancashire League | 0.8 | 2.0 | 3 Aug 14 | |
5K | 16:46 | Lancaster 5K Series | 0.2 | 1.6 | 24 May 14 | |
HM | 77:11 | Berkhamsted Half Marathon | 0.8 | 1.3 | 2 Mar 14 | |
3000 | 9:46.3 | Joe Moran Memorial Veterans Meeting | 0.6 | 2.2 | 18 Jun 14 | |
parkrun | 18:04 | Preston parkrun # 115 | 1.5 | 2.8 | 30 Aug 14 | |
5000 | 16:50.9 | North of England League Division 1 | 0.6 | 1.4 | 4 May 14 | |
Mar | 2:54:41 | Virgin London Marathon | 1.3 | 3.3 | 13 Apr 14 | |
HM | 78:06 | Inskip Derby Arms Half Marathon | 0.9 | 1.7 | 19 Jan 14 | |
3000 | 9:28.89 | EAMA Inter Area | 0.5 | 1.3 | 23 Feb 14 | |
800 | 2:18.26 | Civil Service Masters & Open Championships | 0.6 | 2.6 | 13 Aug 14 | |
800 | 2:20.2 | Preston Club Championships | 0.6 | 3.1 | 13 Sep 14 | |
1500 | 4:40.2 | Joe Moran Memorial Veterans Meeting | 0.6 | 3.0 | 18 Jun 14 | |
1500 | 4:49.6 | Preston Club Championships | 0.6 | 3.7 | 14 Sep 14 | |
parkrun | 17:47 | Preston parkrun # 77 | 3.0 | 1.3 | 30 Nov 13 | |
10M | 59:00 | Preston 10 | 0.6 | 2.3 | 17 Nov 13 | |
10K | 36:17 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 2.8 | 29 Dec 13 | |
parkrun | 17:27 | Preston parkrun # 62 | 3.0 | 0.5 | 17 Aug 13 | |
5M | 29:00 | National Lottery Anniversary Run 5 | 1.7 | 2.0 | 21 Jul 13 | |
5000 | 16:22.7 | North of England League Division 1 | 1.0 | 0.1 | 5 May 13 | |
1500 | 4:28.3 | CSSC Open & Masters Championships | 0.8 | 1.1 | 14 Aug 13 | |
5000 | 16:43.2 | North of England League Division 1 | 1.0 | 0.9 | 9 Jun 13 | |
1500 | 4:25.91 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 0.3 | 1.3 | 16 Jul 13 | |
3M | 16:27 | National Masters Open Road Relays | 2.5 | 1.0 | 18 May 13 | |
5M | 27:40 | Inter-Club Grand Prix | 0.9 | 1.0 | 2 May 13 | |
5000 | 17:04.0 | North of England League Division 1 | 1.0 | 1.7 | 7 Jul 13 | |
10K | 36:35 | Civil Service 10K | 1.0 | 2.8 | 24 Jul 13 | |
3000 | 9:21.40 | Trafford Grand Prix | 0.5 | 0.8 | 14 May 13 | |
1500 | 4:24.76 | Trafford Grand Prix | 0.2 | 1.2 | 25 Jun 13 | |
5000 | 17:11.1 | CSSC Open & Masters Championships | 0.4 | 2.5 | 14 Aug 13 | |
parkrun | 17:29 | Gunpowder parkrun # 92 | 1.0 | 2.6 | 10 Aug 13 | |
800 | 2:14.6 | Northern Veterans' League | 0.6 | 1.3 | 31 Jul 13 | |
5000 | 16:57.7 | Lancashire County Championships | 0.6 | 1.8 | 25 May 13 | |
3000 | 9:52.6 | Northern Veterans' League | 1.0 | 2.4 | 10 Jul 13 | |
parkrun | 17:50 | Preston parkrun # 55 | 2.0 | 2.4 | 22 Jun 13 | |
parkrun | 17:24 | Preston parkrun # 56 | 1.0 | 2.4 | 29 Jun 13 | |
3000 | 9:26.71 | EMA - European Veterans Championships | 0.5 | 1.2 | 19 Mar 13 | |
parkrun | 17:45 | Preston parkrun # 58 | 1.5 | 2.7 | 13 Jul 13 | |
800 | 2:16.3 | CSSC Open & Masters Championships | 0.6 | 1.8 | 14 Aug 13 | |
4M | 21:57 | Inter Club Series | 0.6 | 1.5 | 10 Apr 13 | |
1500 | 4:39.8 | Northern Veterans' League | 0.6 | 2.9 | 31 Jul 13 | |
3000 | 9:56.9 | Joe Moran Memorial Veterans Meeting | 1.0 | 2.6 | 12 Jun 13 | |
1500 | 4:25.90 | EMA - European Veterans Championships | 0.5 | 1.1 | 23 Mar 13 | |
800 | 2:16.3 | Northern Veterans' League | 0.6 | 1.8 | 10 Jul 13 | |
parkrun | 17:26 | Preston parkrun # 44 | 1.5 | 2.0 | 6 Apr 13 | |
1500 | 4:35.5 | Joe Moran Memorial Veterans Meeting | 0.6 | 2.3 | 12 Jun 13 | |
Mar | 2:50:42 | Preston Guild Marathon | 2.2 | 1.7 | 28 Oct 12 | |
3000 | 9:35.30 | BMAF - British Masters Championships | 0.5 | 1.7 | 10 Mar 13 | |
800 | 2:16.3 | Joe Moran Memorial Veterans Meeting | 0.6 | 1.8 | 12 Jun 13 | |
HM | 73:56 | Bupa Great North Run | 0.2 | 0.3 | 16 Sep 12 | |
parkrun | 17:38 | Preston parkrun # 49 | 1.0 | 2.9 | 11 May 13 | |
1500 | 4:27.39 | BMAF - British Masters Championships | 0.5 | 1.3 | 9 Mar 13 | |
parkrun | 17:39 | Preston parkrun # 47 | 1.0 | 3.0 | 27 Apr 13 | |
parkrun | 17:28 | Preston parkrun # 36 | 2.0 | 1.6 | 9 Feb 13 | |
parkrun | 17:47 | Preston parkrun # 26 | 3.5 | 0.8 | 24 Nov 12 | |
10K | 34:04 | Birchwood 10K | 1.3 | -0.2 | 19 Aug 12 | |
4.78M | 27:11 | Inter Club Grand Prix | 3.7 | -0.6 | 15 Aug 12 | |
1500 | 4:31.26 | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 0.5 | 1.8 | 24 Feb 13 | |
parkrun | 16:47 | Preston parkrun # 21 | 1.5 | 0.6 | 20 Oct 12 | |
4M | 21:15 | Blackpool Inter Club Grand Prix | 1.3 | -0.4 | 5 Sep 12 | |
10K | 34:59 | Run Preston 10K | 1.5 | 0.6 | 30 Sep 12 | |
3000 | 9:49.29 | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 0.5 | 2.6 | 24 Feb 13 | |
5000 | 15:56.8 | North of England League Division 1 | 0.8 | -0.6 | 5 Aug 12 | |
5000 | 16:27.9 | Civil Service Athletics Association Masters' Championships | 0.7 | 0.6 | 26 Sep 12 | |
5000 | 16:26.05 | BMAF - British Masters Championships | 1.5 | -0.2 | 22 Jul 12 | |
4.5M | 23:59 | Blackpool Inter Club Grand Prix | 0.8 | 0.0 | 16 Jul 12 | |
parkrun | 17:19 | Preston parkrun # 17 | 2.0 | 1.2 | 22 Sep 12 | |
1500 | 4:23.3 | Civil Service Athletics Association Masters' Championships | 0.6 | 0.6 | 26 Sep 12 | |
Mar | 2:43:45 | Virgin London Marathon | 1.5 | 1.0 | 22 Apr 12 | |
5K | 16:17 | Lancaster 5K Series | 0.4 | 0.5 | 28 Jul 12 | |
4.9M | 26:09 | Preston Inter Club Grand Prix | 0.6 | 0.2 | 13 Jun 12 | |
5000 | 16:10.7 | North of England League Division 1 | 0.6 | 0.1 | 1 Jul 12 | |
5K | 16:35 | Horwich 5K (Inc BMAF Champs) | 1.5 | 0.3 | 17 Jun 12 | |
parkrun | 18:01 | Gunpowder parkrun # 63 | 1.5 | 3.3 | 5 Jan 13 | |
5000 | 16:17.4 | Civil Service AA Championships | 0.6 | 0.3 | 11 Jul 12 | |
parkrun | 17:56 | Preston parkrun # 25 | 1.5 | 3.1 | 17 Nov 12 | |
parkrun | 18:00 | Preston parkrun # 28 | 1.5 | 3.2 | 8 Dec 12 | |
parkrun | 17:20 | Preston parkrun # 7 | 2.5 | 1.0 | 23 Jun 12 | |
5000 | 16:29.2 | North of England League Division 1 | 1.0 | 0.6 | 26 May 12 | |
3000 | 9:16.64 | Trafford Grand Prix (Distance & Throws only) | 0.6 | 0.6 | 29 May 12 | |
parkrun | 17:26 | Preston parkrun # 14 | 2.0 | 1.5 | 11 Aug 12 | |
1500 | 4:20.77 | Trafford Grand Prix (Distance & Throws only) | 0.5 | 0.7 | 26 Jun 12 | |
Mile | 4:43.9 | Blackburn Open | 1.1 | 0.4 | 6 Jun 12 | |
HM | 76:05 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | 1.0 | 25 Mar 12 | |
4M | 20:44 | Blackpool Inter Club Grand Prix | 0.2 | 0.0 | 4 Apr 12 | |
10K | 35:03 | Queen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs) | 0.6 | 1.8 | 17 May 12 | |
800 | 2:16.1 | Civil Service Athletics Association Masters' Championships | 0.6 | 1.7 | 26 Sep 12 | |
1500 | 4:25.1 | Mid Lancashire League | 0.9 | 0.9 | 2 Jun 12 | |
3000 | 9:18.01 | BMAF - British Masters Championships | 0.5 | 0.8 | 18 Mar 12 | |
10K | 35:59 | Blackburn Winter Warmer 10K | 2.2 | 1.2 | 19 Feb 12 | |
800 | 2:10.18 | Trafford Grand Prix (Distance & Throws only) | 0.1 | 1.4 | 12 Jun 12 | |
5K | 16:26 | Blackpool Spring 5K | 0.6 | 0.9 | 11 Mar 12 | |
10M | 56:46 | Guy's 10 | 1.2 | 0.4 | 4 Dec 11 | |
HM | 78:36 | Inskip Derby Arms Half Marathon | 1.4 | 1.6 | 22 Jan 12 | |
4.819K | 16:50 | BMAF Relay Championships | 2.3 | 2.4 | 12 May 12 | |
10M | 56:16 | Preston 10 | 0.1 | 1.2 | 20 Nov 11 | |
10K | 34:49 | Ribble Valley 10K (Inc Northern Champs) | 0.5 | 1.6 | 27 Dec 11 | |
10M | 58:38 | Derwentwater 10 | 1.1 | 1.7 | 6 Nov 11 | |
9.8K | 35:33 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | 1.8 | 26 Nov 11 | |
5000 | 16:08.9 | Civil Service Masters Track and Field Champs | 1.0 | -0.2 | 15 Sep 11 | |
Mar | 2:42:28 | Virgin London Marathon | 1.5 | 0.7 | 17 Apr 11 | |
HM | 77:41 | Freckleton Half Marathon | 1.7 | 0.9 | 19 Jun 11 | |
3000 | 9:15.69 | Northern Athletics Senior Indoor Championships | 0.5 | 0.7 | 17 Jan 10 | |
3000 | 9:18.51 | Northern Athletics Masters Open | 0.5 | 0.8 | 24 Jan 10 | |
10K | 33:08 | Garstang 10K | 1.2 | -0.9 | 31 Jan 10 | |
5K | 16:47 | Anderton Arms Valentines Day 5K | 1.0 | 1.3 | 14 Feb 10 | |
3000 | 9:36.08 | WMA - World Masters Championships | 0.5 | 2.0 | 3 Mar 10 | |
1500 | 4:39.77 | WMA - World Masters Championships | 0.5 | 3.4 | 6 Mar 10 | |
HM | 79:11 | World Masters' Half Marathon Championships | 1.0 | 2.3 | 6 Mar 10 | |
7.4K | 24:34 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | -0.3 | 21 Mar 10 | |
1500 | 4:23.96 | BMAF - British Masters Championships & Winter Throws | 0.5 | 1.2 | 27 Mar 10 | |
3000 | 9:10.94 | BMAF - British Masters Championships & Winter Throws | 0.5 | 0.3 | 28 Mar 10 | |
10K | 33:42 | CSSA 10K Championships | 1.0 | -0.1 | 30 Mar 10 | |
5000 | 16:04.0 | Northern League 1 | 1.0 | -0.4 | 1 May 10 | |
1500 | 4:21.86 | Trafford Grand Prix Open | 0.8 | 0.6 | 4 May 10 | |
5000 | 16:08.8 | Lancashire County Championships | 0.6 | 0.2 | 8 May 10 | |
4.819K | 15:38 | National Masters' Relays | 2.2 | -0.3 | 15 May 10 | |
10K | 34:23 | Bupa Great Manchester Run 10K | 0.7 | 1.0 | 16 May 10 | |
1500 | 4:14.29 | Trafford Grand Prix Open | 0.9 | -0.6 | 18 May 10 | |
5K | 16:07 | Lancaster 5K Series | 0.4 | 0.4 | 29 May 10 | |
3000 | 9:11.00 | Trafford Grand Prix Open | 0.9 | -0.1 | 1 Jun 10 | |
5000 | 16:12.4 | North of England League Division 1 | 0.6 | 0.4 | 5 Jun 10 | |
800 | 2:08.93 | Trafford Grand Prix Open | 0.8 | 0.4 | 15 Jun 10 | |
5K | 16:11 | Horwich Carnival 5K (inc BMAF Champs) | 1.4 | -0.5 | 20 Jun 10 | |
5K | 15:47 | Lancaster 5K Series | 1.4 | -1.7 | 26 Jun 10 | |
3000 | 9:09.35 | Trafford Grand Prix Open | 1.0 | -0.3 | 29 Jun 10 | |
5000 | 16:10.66 | BMAF - British Masters Championships | 1.1 | -0.2 | 4 Jul 10 | |
3000 | 9:04.38 | Trafford Grand Prix Open | 0.7 | -0.3 | 13 Jul 10 | |
5000 | 16:02.1 | Northern League 1 | 1.0 | -0.4 | 31 Jul 10 | |
5000 | 16:35.4 | Civil Service Senior Championships | 0.6 | 1.2 | 11 Aug 10 | |
1500 | 4:16.5 | Civil Service Senior Championships | 0.6 | 0.0 | 11 Aug 10 | |
10000 | 33:31.33 | BMC Gold Standard Races | 0.8 | -0.1 | 14 Aug 10 | |
HM | 78:56 | Burnham Beeches Half Marathon | 1.6 | 1.6 | 22 Aug 10 | |
800 | 2:15.23 | Civil Service Masters Track and Field Championships | 0.6 | 2.4 | 8 Sep 10 | |
1500 | 4:23.9 | Civil Service Masters Track and Field Championships | 0.6 | 1.1 | 8 Sep 10 | |
5000 | 16:49.25 | Civil Service Masters Track and Field Championships | 1.0 | 1.3 | 8 Sep 10 | |
1500 | 4:36.2 | Preston Harriers Club Championships | 0.6 | 2.8 | 11 Sep 10 | |
800 | 2:17.2 | Preston Harriers Club Championships | 0.6 | 2.9 | 12 Sep 10 | |
3000 | 9:40.7 | Preston Harriers Club Championships | 0.6 | 2.2 | 16 Sep 10 | |
HM | 77:42 | Bupa Great North Run Half Marathon | 0.7 | 1.9 | 19 Sep 10 | |
10M | 57:54 | Preston 10 | 0.6 | 1.8 | 21 Nov 10 | |
HM | 75:57 | Brass Monkey Half Marathon | 0.2 | 1.5 | 23 Jan 11 | |
20M | 1:56:54 | Trimpell 20 | 0.4 | 0.5 | 6 Mar 11 | |
HM | 74:55 | Wilmslow Half Marathon (inc England Championships) | 0.1 | 1.1 | 27 Mar 11 | |
10K | 33:56 | Civil Service 10K Championships | 0.4 | 0.8 | 30 Mar 11 | |
5M | 27:39 | Inter-Club Grand Prix | 1.0 | 1.1 | 5 May 11 | |
5000 | 16:25.7 | North of England League Division 1 | 1.0 | 0.5 | 7 May 11 | |
4.819K | 16:02 | BMAF Relay Championships | 2.4 | 0.4 | 21 May 11 | |
10000 | 33:55.01 | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 1.2 | 0.0 | 5 Jun 11 | |
4.37M | 23:41 | Interclub Grand Prix Series | 0.8 | 0.8 | 8 Jun 11 | |
5000 | 16:34.4 | North of England League Division 1 | 1.0 | 0.8 | 3 Jul 11 | |
4.5M | 24:19 | Interclub Grand Prix Series | 0.5 | 1.0 | 18 Jul 11 | |
5000 | 16:44.6 | North of England League Division 1 | 1.0 | 1.2 | 14 Aug 11 | |
10K | 34:56 | Birchwood 10K | 0.8 | 1.5 | 21 Aug 11 | |
4M | 22:08 | Interclub Grand Prix Series | 1.6 | 1.0 | 7 Sep 11 | |
3000 | 9:45.0 | Preston Harriers Club Championships | 0.5 | 2.6 | 8 Sep 11 | |
1500 | 4:37.0 | Preston Harriers Club Championships | 0.6 | 2.9 | 10 Sep 11 | |
800 | 2:17.0 | Preston Harriers Club Championships | 0.6 | 2.9 | 11 Sep 11 | |
10K | 36:03 | Seaside 10K | 1.0 | 2.4 | 2 Oct 11 | |