Christine Ramsdale
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun39:45Keswick parkrun # 2652.82.429 Jun 19+
parkrun36:38Penrith parkrun # 2651.32.511 May 19+
5K36:21Avenham Park 5K0.82.86 May 19+
5K38:403-1-5 Lancaster 5K / 10K Series1.23.72 Mar 19+
5M52:47Preston Docklands 50.61.728 Feb 10+
10K64:13Morecambe 10K2.0-1.113 Jun 10
5K31:56Lymm 5K2.00.326 Jun 10
10K64:03Jane Tomlinson’s Leeds 10K2.6-1.84 Jul 10
5K30:11Forest Park Ladies 5K1.5-1.57 Jul 10
5K30:11Lancaster 5K Series0.4-0.431 Jul 10
5K31:07Lancaster 5K Series0.80.525 Sep 10
10K61:47Stanley Park 10K-0.2-0.55 Mar 11
5K30:29Falesia 5K1.4-0.312 Mar 11
5M49:25Chester Spring 51.5-1.26 Apr 11
5K29:40Dunham Massey 5K0.6-0.627 May 11
5K30:03Peter Lowe Memorial Hollins Green 5K1.5-0.94 Jun 11
5K30:28Bowdon 5K0.60.59 Jun 11
5K30:31Dunham Massey 5K0.70.517 Jun 11
10K61:25Jane Tomlinson's Leeds 10K0.8-1.019 Jun 11
5K30:02Lymm 5K1.1-0.325 Jun 11
5K30:20Forest Park Ladies' 5K0.60.66 Jul 11
5K29:18Lancaster 5K Series0.4-0.730 Jul 11
5M48:39Green Drive 50.4-0.216 Oct 11
10K61:51Ribble Valley 10K (Inc Northern Champs)0.50.127 Dec 11
10K62:56Mad Dog Seaside 10K-0.51.912 Feb 12
5K30:14Falesia 5K0.80.513 Mar 12
5K30:44Dunham Massey Park 5K1.40.625 May 12
5K29:39Peter Lowe Memorial Hollins Green 5K0.50.02 Jun 12
10K62:10Morecambe 10K0.60.210 Jun 12
5K29:47Dunham Massey Park 5K0.30.414 Jun 12
5K29:51Lymm 5K1.4-0.623 Jun 12
5K29:58Forest Park Ladies 5K2.4-1.44 Jul 12
5K28:23Lancaster 5K Series0.4-1.825 Aug 12
5K28:39Autumn 5K1.6-1.29 Sep 12
10K61:51Natterjack Seaside 10K0.21.87 Oct 12
5M49:18Green Drive 5 (Inc Lancashire Champs)1.11.021 Oct 12
5K34:24Dunham Massey 5K1.06.824 May 13
5K32:33Hollins Green 5K0.65.21 Jun 13
5K32:59Bowdon 5K0.75.66 Jun 13
5K31:54Dunham Massey 5K0.54.513 Jun 13
5K33:07Lymm 5K1.64.822 Jun 13
5K32:39Forest Park Ladies 5K0.85.13 Jul 13
5M54:09National Lottery Anniversary Run 51.74.321 Jul 13
5M50:29Green Drive 51.12.020 Oct 13
10K65:01Wesham 10K0.33.830 Nov 13
5K33:45Falesia 5K1.65.518 Mar 14
5K32:39Avenham Park 5K0.45.55 May 14
5K31:14Lancaster 5K Series0.23.924 May 14
5K32:38Dunham Massey Park 5K1.54.45 Jun 14
10K67:07Morecambe 10K1.83.68 Jun 14
5K32:44Dunham Massey Park 5K0.75.319 Jun 14
5K32:34Lymm 5K1.64.221 Jun 14
5K32:32Forest Park Ladies 5K1.44.32 Jul 14
5K31:25Lancaster 5K Series1.23.126 Jul 14
5K31:42Lancaster 5K Series0.44.330 Aug 14
10K67:06Castle 10K2.03.421 Sep 14
5M53:43Green Drive 51.83.919 Oct 14
10K66:59Southport Mad Dog 10K0.25.18 Feb 15
5K33:02Falesia 5K0.06.317 Mar 15
10K66:59Lancaster Three Bridges 10K1.04.312 Apr 15
5K33:17Avenham Park 5K0.46.24 May 15
5K33:08Dunham Massey Park 5K2.04.522 May 15
5K33:13Birchwood Brook 5K1.84.829 May 15
10K65:46Morecambe 10K1.63.07 Jun 15
5K33:18Peter Lowe Memorial Hollins Green 5K1.55.113 Jun 15
5K33:36Forest Park Ladies 5K2.05.01 Jul 15
10K69:20Bentham Beagle Bash 10K2.64.15 Jul 15
parkrun32:25Upton Court parkrun # 1341.04.611 Jul 15
5K31:57Lancaster 5K Series0.24.825 Jul 15
10K67:01Run Girl Run 10K1.04.39 Aug 15
10K68:30Lancaster Castle 10K1.82.420 Sep 15
5M54:16Green Drive 51.32.718 Oct 15
parkrun35:26Skipton parkrun # 1441.04.77 May 16
5K34:39Dunham Massey Park 5K1.13.826 May 16
5K34:22Peter Lowe Memorial Hollins Green 5K1.63.119 Jun 16
parkrun34:57Skipton parkrun # 1512.62.625 Jun 16
5K33:59Forest Park Ladies 5K1.92.46 Jul 16
5K32:45Lancaster 5K Series0.52.427 Aug 16
5K37:46Forest Park Ladies 5K2.04.25 Jul 17
5K37:08Peter Lowe Memorial Hollins Green 5K1.63.524 Jun 18
5K37:043-1-5 Lancaster 5K0.23.925 Aug 18

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FELL70:17Bentham Beagle Bash 10K6 Jul 14